#hspu

262,929 posts

Don't practice until you get it right. Practice until you can't get it wrong.

Ùltimos entrenos antes de la @compexmeridianchampionship haciendo un poco de todo y simplemente haciendo las clases, sin pensar demasiado para ser sincero!
🤯🤯🤯 Me ha dado la risa con el Evento 2 y los OH squat a 1 mano, mi mayor némesis. 
Y 40 repes, claro que si.
Pero el único culpable aquì soy yo, que tenìa que haber invertido mas tiempo en este movimiento. 😫😫😫 Y mañana, a recoger a mi 🇬🇧🇬🇧🇬🇧English squad en Madrid y a enseñarles un poco de la cultura 🇪🇸🇪🇸🇪🇸 #crossfit #competition #gymnastics #handstandwalk #hspu #technique #skills #tuesday #practice #practicemakesperfect #gym #strength #motivation #crossfitcoach #squat #team #teamwork #weaknesses #mobility #mindset #nofear #ciudadreal #crossfitespaña #fitness #fitfam #functionalfitness

Don't practice until you get it right. Practice until you can't get it wrong. Ùltimos entrenos antes de la @compexmeridianchampionship haciendo un poco de todo y simplemente haciendo las clases, sin pensar demasiado para ser sincero! 🤯🤯🤯 Me ha dado la risa con el Evento 2 y los OH squat a 1 mano, mi mayor némesis. Y 40 repes, claro que si. Pero el único culpable aquì soy yo, que tenìa que haber invertido mas tiempo en este movimiento. 😫😫😫 Y mañana, a recoger a mi 🇬🇧🇬🇧🇬🇧English squad en Madrid y a enseñarles un poco de la cultura 🇪🇸🇪🇸🇪🇸 #crossfit #competition #gymnastics #handstandwalk #hspu #technique #skills #tuesday #practice #practicemakesperfect #gym #strength #motivation #crossfitcoach #squat #team #teamwork #weaknesses #mobility #mindset #nofear #ciudadreal #crossfitespaña #fitness #fitfam #functionalfitness - 7 minutes ago

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Multiple Metcon Monday’s!
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I really loved yesterday’s programming! It was hard but so much fun to start off the week.
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2 Rounds of 3 3min AMRAPs
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3min AMRAP:
15 Overhead Squats(65lbs)
10 Bar Facing Burpees
-Rest 60secs
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3min AMRAP:
15 KB swings(16kg)
10 HSPU
-Rest 60secs
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3min AMRAP:
15 Box Jumps(20”)
10 C2B Pull-Ups
-Rest 3mins
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#crossfit #metcon #multiple #rpmtraining #sweaty #metcon3 #lululemon #junkbrands #whoop #crossfit604 #yvr #vancouver #canada #workout #befit #HWPO #strong #overheadsquat #kbswing #burpee #hspu #c2b #boxjump #hashtag #trending

Multiple Metcon Monday’s! . . . I really loved yesterday’s programming! It was hard but so much fun to start off the week. . . 2 Rounds of 3 3min AMRAPs . . 3min AMRAP: 15 Overhead Squats(65lbs) 10 Bar Facing Burpees -Rest 60secs . 3min AMRAP: 15 KB swings(16kg) 10 HSPU -Rest 60secs . 3min AMRAP: 15 Box Jumps(20”) 10 C2B Pull-Ups -Rest 3mins . . . #crossfit #metcon #multiple #rpmtraining #sweaty #metcon3 #lululemon #junkbrands #whoop #crossfit604 #yvr #vancouver #canada #workout #befit #HWPO #strong #overheadsquat #kbswing #burpee #hspu #c2b #boxjump #hashtag #trending - 8 minutes ago

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Volevo scrivere una frase ispirata sul sacrificio e sullo sport, ma non sono bono. 
È fati'a!
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#wod #workout #workoutoftheday #hspu #crossfit #ciprovo #gym #nopainnogain #motivation #neverbackdown

Volevo scrivere una frase ispirata sul sacrificio e sullo sport, ma non sono bono. È fati'a! . . . . . . . . . . . . #wod #workout #workoutoftheday #hspu #crossfit #ciprovo #gym #nopainnogain #motivation #neverbackdown - 15 minutes ago

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Adult PE... #fitnessing #couplet #itsadeepburn #shoulderstand #skierg #hspu #westcorkfitness #functionalfitness #theden #clonakiltyfitness #clonakilty

Adult PE... #fitnessing #couplet #itsadeepburn #shoulderstand #skierg #hspu #westcorkfitness #functionalfitness #theden #clonakiltyfitness #clonakilty - 22 minutes ago

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Quem gosta de pistol ? Onde vivem ? O que comem ? 😆🏋🏻‍♂️ kkk (comentários nos ajuda muito nessa nova fase )
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#barmuscleup .#OPEN2019 #WOD #HSPU #corrida #crossfitlife #row #rowing #treino #crossfit  #crossfitmemes #crossfitbrasil #fitbrasil  #gym #dieta #vidasaudavel #dieta #academia #snatch #burpee#likeforfollow  #CrossX #nopainnogain #robinwod  #Wod #fitness  #crossfitbr #repost  #crossfitgames2019
#barmuscleup .

Quem gosta de pistol ? Onde vivem ? O que comem ? 😆🏋🏻‍♂️ kkk (comentários nos ajuda muito nessa nova fase ) . . . . . . . . . . . . . . . . #barmuscleup .#OPEN2019 #WOD #HSPU #corrida #crossfitlife #row #rowing #treino #crossfit #crossfitmemes #crossfitbrasil #fitbrasil #gym #dieta #vidasaudavel #dieta #academia #snatch #burpee #likeforfollow #CrossX #nopainnogain #robinwod #Wod #fitness #crossfitbr #repost #crossfitgames2019 #barmuscleup . - 24 minutes ago

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Quem@nunca ?😆😂🏋🏻‍♂️ kkk (comentários nos ajuda muito nessa nova fase )
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#barmuscleup .#OPEN2019 #WOD #HSPU #corrida #crossfitlife #row #rowing #treino #crossfit  #crossfitmemes #crossfitbrasil #fitbrasil  #gym #dieta #vidasaudavel #dieta #academia #snatch #burpee#likeforfollow  #CrossX #nopainnogain #robinwod  #Wod #fitness  #crossfitbr #repost  #crossfitgames2019
#barmuscleup .

Quem@nunca ?😆😂🏋🏻‍♂️ kkk (comentários nos ajuda muito nessa nova fase ) . . . . . . . . . . . . . . . . #barmuscleup .#OPEN2019 #WOD #HSPU #corrida #crossfitlife #row #rowing #treino #crossfit #crossfitmemes #crossfitbrasil #fitbrasil #gym #dieta #vidasaudavel #dieta #academia #snatch #burpee #likeforfollow #CrossX #nopainnogain #robinwod #Wod #fitness #crossfitbr #repost #crossfitgames2019 #barmuscleup . - 31 minutes ago

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Basicamente é assim mesmo ! Sofremos feliz Kkk😆😂🏋🏻‍♂️ kkk (comentários nos ajuda muito nessa nova fase )
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#barmuscleup .#OPEN2019 #WOD #HSPU #corrida #crossfitlife #row #rowing #treino #crossfit  #crossfitmemes #crossfitbrasil #fitbrasil  #gym #dieta #vidasaudavel #dieta #academia #snatch #burpee#likeforfollow  #CrossX #nopainnogain #robinwod  #Wod #fitness  #crossfitbr #repost  #crossfitgames2019
#barmuscleup .

Basicamente é assim mesmo ! Sofremos feliz Kkk😆😂🏋🏻‍♂️ kkk (comentários nos ajuda muito nessa nova fase ) . . . . . . . . . . . . . . . . #barmuscleup .#OPEN2019 #WOD #HSPU #corrida #crossfitlife #row #rowing #treino #crossfit #crossfitmemes #crossfitbrasil #fitbrasil #gym #dieta #vidasaudavel #dieta #academia #snatch #burpee #likeforfollow #CrossX #nopainnogain #robinwod #Wod #fitness #crossfitbr #repost #crossfitgames2019 #barmuscleup . - 32 minutes ago

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#AerynEjjina hits #lhold #pullups from the floor, #hspu, #snatches and #handstandwalk practice

#gymnastics practice with a little #olympiclifts thrown in for fun.

#crossfitgirls #crossfit #fitness #fitfam #fitspo #health #likeagirl #thisgirlcan #vidafit #fitlife #fitnessmotivation #youcandoit #instagood #hardestworkerintheroom #crossfitshropshire 
@anniethorisdottir @puregymtelford @eikgylfadottir @anniethorisdottir @sarasigmunds @katrintanja @thurihelgadottir @richfroning @sashabankswwe

#AerynEjjina hits #lhold #pullups from the floor, #hspu , #snatches and #handstandwalk practice #gymnastics practice with a little #olympiclifts thrown in for fun. #crossfitgirls #crossfit #fitness #fitfam #fitspo #health #likeagirl #thisgirlcan #vidafit #fitlife #fitnessmotivation #youcandoit #instagood #hardestworkerintheroom #crossfitshropshire @anniethorisdottir @puregymtelford @eikgylfadottir @anniethorisdottir @sarasigmunds @katrintanja @thurihelgadottir @richfroning @sashabankswwe - 33 minutes ago

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Training du mardi soir 💪

2 wods aujourd'hui 🏋️‍♀️🤸‍♀️ 1️⃣ for time:
- 45 thrusters
- 45 TTB
- 45 cleans - 45 pull ups

Weight: ♂️ 40 kg , ♀️ 30 kg

Finis dans les temps, aucune idée du chrono ⏱, j'étais en PLS 😂 => merci @damien_thomas_cross pour les encouragements des dernières reps! 💪

2️⃣ for time:
- 30 snatchs (♂️ 60 kg, ♀️ 35 kg)
- hspu stricts (j'ai fais avec 1 plate + 1 abmat comme aide)

Snatchs finis, 10 hspu faits mais impossible de faire les 20 derniers 😂, quand ça ne pousse plus, bah ça pousse plus!

Avec @miek.scheers 💪

#crossfit #crosstraining #training #wod #workout #rep #onemorerep #snatch #handstandpushup #hspu #fortime #clean #thruster #barbell #ttb #toestobar #pullup #gym #motivation #crossfitgirl #musculation #halterophilie
#girl #team

Training du mardi soir 💪 2 wods aujourd'hui 🏋️‍♀️🤸‍♀️ 1️⃣ for time: - 45 thrusters - 45 TTB - 45 cleans - 45 pull ups Weight: ♂️ 40 kg , ♀️ 30 kg Finis dans les temps, aucune idée du chrono ⏱, j'étais en PLS 😂 => merci @damien_thomas_cross pour les encouragements des dernières reps! 💪 2️⃣ for time: - 30 snatchs (♂️ 60 kg, ♀️ 35 kg) - hspu stricts (j'ai fais avec 1 plate + 1 abmat comme aide) Snatchs finis, 10 hspu faits mais impossible de faire les 20 derniers 😂, quand ça ne pousse plus, bah ça pousse plus! Avec @miek.scheers 💪 #crossfit #crosstraining #training #wod #workout #rep #onemorerep #snatch #handstandpushup #hspu #fortime #clean #thruster #barbell #ttb #toestobar #pullup #gym #motivation #crossfitgirl #musculation #halterophilie #girl #team - 39 minutes ago

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Гимнастика 🤸‍♂️🤸‍♂️. Ученики у меня молодцы 💪💪.
#киев #гимнастика #акробатика #кольца #тренировка #персональныйтренер #gym #gymnast #gymnasticcoach  #fitness #fitnessmotivation #crossfitgymnastics #gymnastics #спортивнаягимнастика #стойканаруках #ходьбанаруках #workhard #workout_professionals #workout #circus #show #statics #calisthenics #handstand365 #handstandbalance #отжиманиявстойке #горизонт #sport #hspu #yoga

Гимнастика 🤸‍♂️🤸‍♂️. Ученики у меня молодцы 💪💪. #киев #гимнастика #акробатика #кольца #тренировка #персональныйтренер #gym #gymnast #gymnasticcoach   #fitness #fitnessmotivation #crossfitgymnastics #gymnastics #спортивнаягимнастика #стойканаруках #ходьбанаруках #workhard #workout_professionals #workout #circus #show #statics #calisthenics #handstand365 #handstandbalance #отжиманиявстойке #горизонт #sport #hspu #yoga - 55 minutes ago

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Some Thicc-Nastics for your feed 😂
Getting some much needed (and much missed) HSPU work today! 🤸‍♂️
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#progress #thiccnastics #bignastics #gymnastics #handstandpushup #handstand #pushup #hspu #crossfit #fitness #fitfam #instafit #instagood #instagay #gay #instacub #crossfitgays #newyork #newyorkcity #nyc #city #man

Some Thicc-Nastics for your feed 😂 Getting some much needed (and much missed) HSPU work today! 🤸‍♂️ - - - #progress #thiccnastics #bignastics #gymnastics #handstandpushup #handstand #pushup #hspu #crossfit #fitness #fitfam #instafit #instagood #instagay #gay #instacub #crossfitgays #newyork #newyorkcity #nyc #city #man - 1 hour ago

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Not even 6 months ago I couldn’t do more than 1 HSPU without having to get down. Now to remove the ab mats.  Special thanks to @crossfitwheelhouse & the crew for helping me achieve my goals 😌 
Today’s WOD: 20 min AMRAP 10 deadlift + 10 HSPU  Doing this one solo 😐

#crossfit #wheelhouse #wolves #HSPU #fitness #goals

Not even 6 months ago I couldn’t do more than 1 HSPU without having to get down. Now to remove the ab mats. Special thanks to @crossfitwheelhouse & the crew for helping me achieve my goals 😌 Today’s WOD: 20 min AMRAP 10 deadlift + 10 HSPU Doing this one solo 😐 #crossfit #wheelhouse #wolves #HSPU #fitness #goals - 2 hours ago

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Amrap 15'.
5 burpees box over en mode bizu.
10 hspu.
50 du.
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Après les 50 Stricts hspu de la veille, les 90 d'aujourd'hui étaient un pur plaisir ! Mais objectifs atteint, avec les 9 series de 10 unbroken.
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#crossfitcaldeira #crossfitlimoges #covilleprogramming #vatnafjöll #wenutrition #HWPO #hspu #crossfitfrance #crossfit #wod #crossfitgirl #workout #muscleup #power #squat #fitness #healthy #burpees #eatclean #sport #motivation #fitfam #gymnastic #fitgirl #weightlifting #snatch #heavy #training #strong #trainhard

Amrap 15'. 5 burpees box over en mode bizu. 10 hspu. 50 du. . Après les 50 Stricts hspu de la veille, les 90 d'aujourd'hui étaient un pur plaisir ! Mais objectifs atteint, avec les 9 series de 10 unbroken. . #crossfitcaldeira #crossfitlimoges #covilleprogramming #vatnafjöll #wenutrition #HWPO #hspu #crossfitfrance #crossfit #wod #crossfitgirl #workout #muscleup #power #squat #fitness #healthy #burpees #eatclean #sport #motivation #fitfam #gymnastic #fitgirl #weightlifting #snatch #heavy #training #strong #trainhard - 2 hours ago

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Quand tu es à 2 cm d’enchaîner tes strict hspu ... et que enfin tu arrives à en passer quelques uns 😁😁
Le travail paie toujours 💪🏻
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Suivi d’un Emom et un for time bien sympa ... merci pour les mains @crossfittarvos 😂 mais j’avais mes maniques magiques 😆 ( @wodndone )
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Passez une bonne soirée 😊
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. ——🌱——🌱——🌱——🌱——🌱
🏋🏻‍♀️ @wodabox MELO10
🦍 @benn.officiel MELOBENN
🌿 @natura_force MELOFITGIRL15
——🌱——🌱——🌱——🌱——🌱
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@onrushers_crossfit_team
@seb.benn
#hspu #handstand #instasport #crossfitgirl #gym #fitfrenchies #crossfitter #teamcrossfit #girlwithmuscles #crossfitfrance #fitfrenchies #teamshape #strongwomen #training #workhard #fitness #fitnessgirl #stayfit #gymgirl #crossfitlifestyle #crossfitlife #crossfit #musculation #determination #stronggirls #onlacherien #frenchathlete

Quand tu es à 2 cm d’enchaîner tes strict hspu ... et que enfin tu arrives à en passer quelques uns 😁😁 Le travail paie toujours 💪🏻 . Suivi d’un Emom et un for time bien sympa ... merci pour les mains @crossfittarvos 😂 mais j’avais mes maniques magiques 😆 ( @wodndone ) . Passez une bonne soirée 😊 . . ——🌱——🌱——🌱——🌱——🌱 🏋🏻‍♀️ @wodabox MELO10 🦍 @benn.officiel MELOBENN 🌿 @natura_force MELOFITGIRL15 ——🌱——🌱——🌱——🌱——🌱 . . @onrushers_crossfit_team @seb.benn #hspu #handstand #instasport #crossfitgirl #gym #fitfrenchies #crossfitter #teamcrossfit #girlwithmuscles #crossfitfrance #fitfrenchies #teamshape #strongwomen #training #workhard #fitness #fitnessgirl #stayfit #gymgirl #crossfitlifestyle #crossfitlife #crossfit #musculation #determination #stronggirls #onlacherien #frenchathlete - 2 hours ago

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18/9/19

4 Rounds For Time:
21 Wallballs
18 Pull-ups
15 Kettlebell Swings
12 Handstand Pushups

RX: 16 mins
M: 24kg / 9kg 
F: 16kg / 6kg
#crossfit #crossfitters #cardio #weights #wallballs #hspu #pullups #kettlebell #fitness #fitnessforlife

18/9/19 4 Rounds For Time: 21 Wallballs 18 Pull-ups 15 Kettlebell Swings 12 Handstand Pushups RX: 16 mins M: 24kg / 9kg F: 16kg / 6kg #crossfit #crossfitters #cardio #weights #wallballs #hspu #pullups #kettlebell #fitness #fitnessforlife - 2 hours ago

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🄿🅄🅂🄷 🄿🅄🅂🄷 🄿🅄🅂🄷 👐🏻👐🏻👐🏻
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#cuu #crossfitcuu #sangiorgiodipiano #hspu #handstandpushup #handstand #gymnastics #wodoftheday #crossfitwod #crossfitters #maytheforcebewithyou

🄿🅄🅂🄷 🄿🅄🅂🄷 🄿🅄🅂🄷 👐🏻👐🏻👐🏻 . . . #cuu #crossfitcuu #sangiorgiodipiano #hspu #handstandpushup #handstand #gymnastics #wodoftheday #crossfitwod #crossfitters #maytheforcebewithyou - 2 hours ago

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We’re experts at scaling and modifying movements for all ages and abilities! 🙌🏻
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If you see a movement that seems out of reach, or impossible for you to attempt, trust us, we can help👍🏻
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All athletes need to start somewhere. The journey is different for everyone. We can help you no matter where you’re starting! ✌🏻
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The strict hspu is an awesome movement to develop upper body strength. We’re going to be doing these this week on Thursday. If you swipe ⬅️ you can see a video of all the different scaling options we have available.
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Come and get strong! We got you! ♠️
#crossfit #hspu #winnipeggym

We’re experts at scaling and modifying movements for all ages and abilities! 🙌🏻 - If you see a movement that seems out of reach, or impossible for you to attempt, trust us, we can help👍🏻 - All athletes need to start somewhere. The journey is different for everyone. We can help you no matter where you’re starting! ✌🏻 - The strict hspu is an awesome movement to develop upper body strength. We’re going to be doing these this week on Thursday. If you swipe ⬅️ you can see a video of all the different scaling options we have available. - Come and get strong! We got you! ♠️ #crossfit #hspu #winnipeggym - 2 hours ago

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TRABAJA EN SILENCIO 🔥💪🏽🤸🏽‍♂️
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#nikeathlete  #streetworkout #calisthenic  #calisthenia  #workout24 #calisthenicslife
#thenx #fullplanche #calisthenics_athletes #straddleplanche #barathlete
#backlever #calisthenicsworkout #progression #bodyweighworkout 
#handstandlove #lsit #calisthenicscommunity #calisthenicstraining
#calisthenicsvideos #muscleups #shoulders #pullups #hspu #chinups #pullupbar #dips 
#streetlifting  #athlete #dsworkout

TRABAJA EN SILENCIO 🔥💪🏽🤸🏽‍♂️ . . . . . . . . . . . . . . . . #nikeathlete   #streetworkout #calisthenic   #calisthenia   #workout24 #calisthenicslife #thenx #fullplanche #calisthenics_athletes #straddleplanche #barathlete #backlever #calisthenicsworkout #progression #bodyweighworkout #handstandlove #lsit #calisthenicscommunity #calisthenicstraining #calisthenicsvideos #muscleups #shoulders #pullups #hspu #chinups #pullupbar #dips #streetlifting   #athlete #dsworkout - 2 hours ago

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@eduardo_gabriel9
📌
EM APENAS 4 DIA DE TEMPORADA PEGANDO SEU MESTRE, CONSIDERO UM DOS MELHORES RUSHADOR DE MP40 DA MĐĐ, MAIS UMA PROMESA NO MUNDO DO FREE FIRE! PARABÉNS🕹 PRINT TIRADO NO COMEÇO DA TEMPORADA 💣 .
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#RECRUTAMENTO ON
MASCULINO🙆‍♂️ i  FEMININA🙆‍♀️
ENTRE EM CONTATO COM OS ADMS
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#garenabooyah #garenagame #freefire4all #freckles #freefiregarena #freefirefunny #recargajogos #garenabooyah #capa #familia #pubg #hspu #garenafreefire #garenasolo #garenasolo #garenafreefire #garena #rankeada #mdd #sempre #publicidade #elgato 
#loudgg #piuzinhofc #blackn444 
#levelup

@eduardo_gabriel9 📌 EM APENAS 4 DIA DE TEMPORADA PEGANDO SEU MESTRE, CONSIDERO UM DOS MELHORES RUSHADOR DE MP40 DA MĐĐ, MAIS UMA PROMESA NO MUNDO DO FREE FIRE! PARABÉNS🕹 PRINT TIRADO NO COMEÇO DA TEMPORADA 💣 . . . . #RECRUTAMENTO ON MASCULINO🙆‍♂️ i FEMININA🙆‍♀️ ENTRE EM CONTATO COM OS ADMS . . . #garenabooyah #garenagame #freefire4all #freckles #freefiregarena #freefirefunny #recargajogos #garenabooyah #capa #familia #pubg #hspu #garenafreefire #garenasolo #garenasolo #garenafreefire #garena #rankeada #mdd #sempre #publicidade #elgato #loudgg #piuzinhofc #blackn444 #levelup - 2 hours ago

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SHOULDER BOULDERS 💪🏻
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Now that I have your attention, here’s a fun little workout:
5 minute clock: 
7 HSPU 
30 dumbbell snatches
Remaining time: Max handstand push-ups.
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How are you challenging yourself today?
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#crossfit #wod #fitness #shoulders #exercise #crossfitwod #gymnastics #sweat #motivation #weightlifting #crossfitgames #muscle #fitfam #fitnessmotivation #workout #lift #lifestyle #fitspo #abs #gym #fit #health #instafit #shoulderboulders #strengthtraining #hspu #workoutmotivation #crossfitter #dedication #handstand

SHOULDER BOULDERS 💪🏻 . Now that I have your attention, here’s a fun little workout: 5 minute clock: 7 HSPU 30 dumbbell snatches Remaining time: Max handstand push-ups. . How are you challenging yourself today? . . . . . . . . #crossfit #wod #fitness #shoulders #exercise #crossfitwod #gymnastics #sweat #motivation #weightlifting #crossfitgames #muscle #fitfam #fitnessmotivation #workout #lift #lifestyle #fitspo #abs #gym #fit #health #instafit #shoulderboulders #strengthtraining #hspu #workoutmotivation #crossfitter #dedication #handstand - 2 hours ago

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