#howtoburnfat

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Sound familiar? Oh yeah it does. 
It doesnโ€™t have to be like this. You can get control of your cravings, your hormones, and your health. 
OCTOBER 28th is the start of the next 6 week round of the Faster Way 
Learn week by week how to slowly adjust to this lifestyle. 
We focus on progress over perfection, community support, and accountability. 
I coach men or women who want to learn skills to live a new lifestyle of eating and exercise, not just under eating and over exercising. ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ Our lives and assessment of our health is not determined by a number on the scale!!!!!!!
โšก๏ธโšก๏ธ
You will learn:
โšก๏ธcarb cycling
โšก๏ธintermittent fasting (you CAN do it)
โšก๏ธhow to eat based on macros
โšก๏ธhow to change your body from a  sugar burner to a fat burner โšก๏ธyou will access your a digital  studio of workouts (home or gym)
โšก๏ธstrategies to decrease  inflammation, lose body fat, and  gain muscle 
Link in my bio to register or to read about the lifestyle
#newyou#newme#momlife#crna#anesthesianurse#nursehealth#healthymomhealthyfamily#howtoburnfat#busymom#boymom#sugarcravings#healthyfatsburnfat#momoftwins#twinmom#workingmom#gettingfitafter40 #howtogetfit #weightlossgoals#crna #eatcarbs #nurseanesthetist#healthycrna#getridoffat #takingcareofme #loseweightfromhome #nomorediets#metime#exerciseathome #momofteenageboys #decreaseinflammation

Sound familiar? Oh yeah it does. It doesnโ€™t have to be like this. You can get control of your cravings, your hormones, and your health. OCTOBER 28th is the start of the next 6 week round of the Faster Way Learn week by week how to slowly adjust to this lifestyle. We focus on progress over perfection, community support, and accountability. I coach men or women who want to learn skills to live a new lifestyle of eating and exercise, not just under eating and over exercising. ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ Our lives and assessment of our health is not determined by a number on the scale!!!!!!! โšก๏ธโšก๏ธ You will learn: โšก๏ธcarb cycling โšก๏ธintermittent fasting (you CAN do it) โšก๏ธhow to eat based on macros โšก๏ธhow to change your body from a sugar burner to a fat burner โšก๏ธyou will access your a digital studio of workouts (home or gym) โšก๏ธstrategies to decrease inflammation, lose body fat, and gain muscle Link in my bio to register or to read about the lifestyle #newyou #newme #momlife #crna #anesthesianurse #nursehealth #healthymomhealthyfamily #howtoburnfat #busymom #boymom #sugarcravings #healthyfatsburnfat #momoftwins #twinmom #workingmom #gettingfitafter40 #howtogetfit #weightlossgoals #crna #eatcarbs #nurseanesthetist #healthycrna #getridoffat #takingcareofme #loseweightfromhome #nomorediets #metime #exerciseathome #momofteenageboys #decreaseinflammation - 6 hours ago

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2๏ธโƒฃ7๏ธโƒฃ THINGS Iโ€™VE LEARNED ABOUT HEALTH/FITNESS/NUTRITION - PT. 2โฃโฃ
โฃโฃ
โฃโฃ
In 27 years I feel like Iโ€™ve learned enough about health and fitness for a lifetime, but I know you might be a little behind me. ๐Ÿ˜œโฃโฃ
โฃโฃ
โฃโฃ
In wrapping up part two today, I want you to know that it DOES get better. Getting shape DOES get easier. You CAN have what you want out of life, and your body. You just need to take the leap.โฃโฃ
โฃโฃ
โฃโฃ
1๏ธโƒฃ5๏ธโƒฃ A $15 fat burner isnโ€™t going to help you burn fat. You get what you pay for. ๐Ÿคท๐Ÿผโ€โ™€๏ธโฃโฃ
โฃโฃ
โฃโฃ
1๏ธโƒฃ6๏ธโƒฃ You donโ€™t need to punish yourself with exercise. If you eat an extra โ€œpiece of cake,โ€ then great. Enjoy it; donโ€™t eat it and be miserable.โฃโฃ
โฃโฃ
โฃโฃ
1๏ธโƒฃ7๏ธโƒฃ If you go out to eat, you arenโ€™t just strapped to eating a salad. โฃโฃ
โฃโฃ
โฃโฃ
1๏ธโƒฃ8๏ธโƒฃ Eating after 7, 8, or 9 pm wonโ€™t make you โ€œfat.โ€โฃโฃ
โฃโฃ
โฃโฃ
1๏ธโƒฃ9๏ธโƒฃ No, you donโ€™t have to eat breakfast as soon as you wake up. (But, I do recommend it if you need proper brain function for work, or, if youโ€™re hungry.)โฃโฃ
โฃโฃ
โฃโฃ
2๏ธโƒฃ0๏ธโƒฃ Intermittent Fasting can be a form of disordered eating if you let it (this will piss someone off but Iโ€™m saying it anyway, lol). And no, it doesnโ€™t inherently burn โ€œmore fat.โ€โฃโฃ
โฃโฃ
โฃโฃ
2๏ธโƒฃ1๏ธโƒฃ THERE IS NO SUCH THING AS A โ€œFATโ€ OR โ€œSUGAR BURNING ZONE.โ€ Read that again.โฃโฃ
โฃโฃ
โฃโฃ
2๏ธโƒฃ2๏ธโƒฃ I donโ€™t care what celebrity endorses what product; theyโ€™re getting paid thousands to promote it. They DONโ€™T actually use it. โฃโฃ
โฃโฃ
โฃโฃ
2๏ธโƒฃ3๏ธโƒฃ Real, whole food is better for you 10/10 times than a powdered drink, or pill supplement. Donโ€™t @ me. โฃโฃ
โฃโฃ
โฃโฃ
2๏ธโƒฃ4๏ธโƒฃ If you want to be healthy, you need to eat whole foods, exercise, keep low stress, and get enough sleep. If one is faulty, it can throw everything off.โฃโฃ
โฃโฃ
โฃโฃ
2๏ธโƒฃ5๏ธโƒฃ Coffee is not a substitute for sleep. Promise.โฃโฃ
โฃโฃ
โฃโฃ
2๏ธโƒฃ6๏ธโƒฃ Itโ€™s REALLY difficult to lose body fat while drinking alcohol/partying. (Yes, even โ€œlow calorieโ€ beer or โ€œskinnyโ€ margaritas.)โฃโฃ
โฃโฃ
โฃโฃ
2๏ธโƒฃ7๏ธโƒฃ The second you say โ€œI donโ€™t know what to do,โ€ or โ€œI donโ€™t know what Iโ€™m doing in the gymโ€ is the moment you need to hire a trainer/Coach to help you. No one should struggle alone.โฃโฃ
โฃโฃ
โฃโฃ
_________________________________________________โฃโฃ
โฃโฃ
โฃโฃ
What #๏ธโƒฃ can you MOST relate to today? ๐Ÿ‘‡๐Ÿผ

2๏ธโƒฃ7๏ธโƒฃ THINGS Iโ€™VE LEARNED ABOUT HEALTH/FITNESS/NUTRITION - PT. 2โฃโฃ โฃโฃ โฃโฃ In 27 years I feel like Iโ€™ve learned enough about health and fitness for a lifetime, but I know you might be a little behind me. ๐Ÿ˜œโฃโฃ โฃโฃ โฃโฃ In wrapping up part two today, I want you to know that it DOES get better. Getting shape DOES get easier. You CAN have what you want out of life, and your body. You just need to take the leap.โฃโฃ โฃโฃ โฃโฃ 1๏ธโƒฃ5๏ธโƒฃ A $15 fat burner isnโ€™t going to help you burn fat. You get what you pay for. ๐Ÿคท๐Ÿผโ€โ™€๏ธโฃโฃ โฃโฃ โฃโฃ 1๏ธโƒฃ6๏ธโƒฃ You donโ€™t need to punish yourself with exercise. If you eat an extra โ€œpiece of cake,โ€ then great. Enjoy it; donโ€™t eat it and be miserable.โฃโฃ โฃโฃ โฃโฃ 1๏ธโƒฃ7๏ธโƒฃ If you go out to eat, you arenโ€™t just strapped to eating a salad. โฃโฃ โฃโฃ โฃโฃ 1๏ธโƒฃ8๏ธโƒฃ Eating after 7, 8, or 9 pm wonโ€™t make you โ€œfat.โ€โฃโฃ โฃโฃ โฃโฃ 1๏ธโƒฃ9๏ธโƒฃ No, you donโ€™t have to eat breakfast as soon as you wake up. (But, I do recommend it if you need proper brain function for work, or, if youโ€™re hungry.)โฃโฃ โฃโฃ โฃโฃ 2๏ธโƒฃ0๏ธโƒฃ Intermittent Fasting can be a form of disordered eating if you let it (this will piss someone off but Iโ€™m saying it anyway, lol). And no, it doesnโ€™t inherently burn โ€œmore fat.โ€โฃโฃ โฃโฃ โฃโฃ 2๏ธโƒฃ1๏ธโƒฃ THERE IS NO SUCH THING AS A โ€œFATโ€ OR โ€œSUGAR BURNING ZONE.โ€ Read that again.โฃโฃ โฃโฃ โฃโฃ 2๏ธโƒฃ2๏ธโƒฃ I donโ€™t care what celebrity endorses what product; theyโ€™re getting paid thousands to promote it. They DONโ€™T actually use it. โฃโฃ โฃโฃ โฃโฃ 2๏ธโƒฃ3๏ธโƒฃ Real, whole food is better for you 10/10 times than a powdered drink, or pill supplement. Donโ€™t @ me. โฃโฃ โฃโฃ โฃโฃ 2๏ธโƒฃ4๏ธโƒฃ If you want to be healthy, you need to eat whole foods, exercise, keep low stress, and get enough sleep. If one is faulty, it can throw everything off.โฃโฃ โฃโฃ โฃโฃ 2๏ธโƒฃ5๏ธโƒฃ Coffee is not a substitute for sleep. Promise.โฃโฃ โฃโฃ โฃโฃ 2๏ธโƒฃ6๏ธโƒฃ Itโ€™s REALLY difficult to lose body fat while drinking alcohol/partying. (Yes, even โ€œlow calorieโ€ beer or โ€œskinnyโ€ margaritas.)โฃโฃ โฃโฃ โฃโฃ 2๏ธโƒฃ7๏ธโƒฃ The second you say โ€œI donโ€™t know what to do,โ€ or โ€œI donโ€™t know what Iโ€™m doing in the gymโ€ is the moment you need to hire a trainer/Coach to help you. No one should struggle alone.โฃโฃ โฃโฃ โฃโฃ _________________________________________________โฃโฃ โฃโฃ โฃโฃ What #๏ธโƒฃ can you MOST relate to today? ๐Ÿ‘‡๐Ÿผ - 16 hours ago

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โฃ
๐Ÿ”ฅ๐…๐ข๐ญ ๐“๐ข๐ฉ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ!๐Ÿ”ฅโฃ
โฃ
๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌโ€™๐˜ด ๐˜๐˜ช๐˜ต ๐˜›๐˜ช๐˜ฑ ๐˜›๐˜ถ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ ๐˜ช๐˜ด ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ต๐˜ฆ๐˜ด๐˜บ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ข๐˜ฃ๐˜ถ๐˜ญ๐˜ฐ๐˜ถ๐˜ด ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ฆ๐˜ณ, ๐˜–๐˜ฎ๐˜ข๐˜ณ ๐˜‹๐˜ฆ ๐˜š๐˜ฐ๐˜ต๐˜ฐ!โฃ
โฃ
๐Ÿ’กTodayโ€™s tip is to add variety to consistency in order to continue to see continual progress.โฃ
โฃ
If you ever run into Trainer Omar in the gym during a workout, you will see his impressive plethora of fitness tools. โฃ
From his percussion massage gun to his Kinetic Leg Bands, Omar really adds variety to his gym workouts and recovery! ๐ŸŒŸโฃ
โฃ
This variety is actually his secret weapon to break through a plateau, or a sudden decrease in noticeable results from your regular workouts. ๐Ÿ’ช๐Ÿผโฃ
If youโ€™ve ever felt like youโ€™ve been pretty consistent in your nutrition and your exercise without seeing your body respond, it could be a lack of variety. โฃ
โฃ
๐Ÿšด๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Omar says that spicing up your cardio routine by incorporating variety in the way you use the machines and adding in different tools (such as resistance bands) will help you to break that stagnant period and get your body going again! โฃ
โฃ
โ—๏ธHAVE YOU EVER EXPERIENCED A PLATEAU? Weโ€™d love to hear from you! โฃ
.โฃ
.โฃ
.โฃ
.โฃ
.โฃ
.โฃ
.โฃ
#fittuptuesday #trainertip #fittip #fitnesstip #canyonfitnesscenter #murrieta #lakeelsinore #tememcula #menifee #wildomar #welovelakeelsinore #resistancebands #bandedworkouts #cardioworkouts #canyonlakecalifornia #socalpersonaltrainer #howtoburnfat #fatburningworkouts #healthandnutrition #healthandnutritiontips #socalgyms #inlandempiregyms #inlandempirefitness #fallfitness #fallintofitness #myfitnessjourney

โฃ ๐Ÿ”ฅ๐…๐ข๐ญ ๐“๐ข๐ฉ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ!๐Ÿ”ฅโฃ โฃ ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌโ€™๐˜ด ๐˜๐˜ช๐˜ต ๐˜›๐˜ช๐˜ฑ ๐˜›๐˜ถ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ ๐˜ช๐˜ด ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ต๐˜ฆ๐˜ด๐˜บ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ข๐˜ฃ๐˜ถ๐˜ญ๐˜ฐ๐˜ถ๐˜ด ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ฆ๐˜ณ, ๐˜–๐˜ฎ๐˜ข๐˜ณ ๐˜‹๐˜ฆ ๐˜š๐˜ฐ๐˜ต๐˜ฐ!โฃ โฃ ๐Ÿ’กTodayโ€™s tip is to add variety to consistency in order to continue to see continual progress.โฃ โฃ If you ever run into Trainer Omar in the gym during a workout, you will see his impressive plethora of fitness tools. โฃ From his percussion massage gun to his Kinetic Leg Bands, Omar really adds variety to his gym workouts and recovery! ๐ŸŒŸโฃ โฃ This variety is actually his secret weapon to break through a plateau, or a sudden decrease in noticeable results from your regular workouts. ๐Ÿ’ช๐Ÿผโฃ If youโ€™ve ever felt like youโ€™ve been pretty consistent in your nutrition and your exercise without seeing your body respond, it could be a lack of variety. โฃ โฃ ๐Ÿšด๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Omar says that spicing up your cardio routine by incorporating variety in the way you use the machines and adding in different tools (such as resistance bands) will help you to break that stagnant period and get your body going again! โฃ โฃ โ—๏ธHAVE YOU EVER EXPERIENCED A PLATEAU? Weโ€™d love to hear from you! โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ #fittuptuesday #trainertip #fittip #fitnesstip #canyonfitnesscenter #murrieta #lakeelsinore #tememcula #menifee #wildomar #welovelakeelsinore #resistancebands #bandedworkouts #cardioworkouts #canyonlakecalifornia #socalpersonaltrainer #howtoburnfat #fatburningworkouts #healthandnutrition #healthandnutritiontips #socalgyms #inlandempiregyms #inlandempirefitness #fallfitness #fallintofitness #myfitnessjourney - 17 hours ago

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Healthy eating can be fun and enjoyable ๐Ÿ˜„โ €
โ €
Donโ€™t stress yourself out about what or how much to eat. โ €
โ €
Iโ€™ll handle that part for you, so reaching your desired health goals can be easier than ever!โ €
โ €
DM me for info about my personalized diet programs or coaching.
โ €
โ €
โ €
Peri-Peri chicken w/ red cabbage, kale, and avocado ๐Ÿฅ‘ ๐Ÿฝโ €
โ €
โ €
โ €
โ €
#registereddietitian #rd #dietitian #onlinedietitan #thebestdietitian #fatlossexpert #nutritionist #nutrition #dietprogram #dietplan #fatlossprogram #fatlossplan #fatloss #cardio #losefat #weightloss #mealplan #mealprogram #burnfat #health #healthyeating #cleaneating #fitness #wellness #getlean #trainer #exercise #howtoloseweight #howtoburnfat โ €

Healthy eating can be fun and enjoyable ๐Ÿ˜„โ € โ € Donโ€™t stress yourself out about what or how much to eat. โ € โ € Iโ€™ll handle that part for you, so reaching your desired health goals can be easier than ever!โ € โ € DM me for info about my personalized diet programs or coaching. โ € โ € โ € Peri-Peri chicken w/ red cabbage, kale, and avocado ๐Ÿฅ‘ ๐Ÿฝโ € โ € โ € โ € โ € #registereddietitian #rd #dietitian #onlinedietitan #thebestdietitian #fatlossexpert #nutritionist #nutrition #dietprogram #dietplan #fatlossprogram #fatlossplan #fatloss #cardio #losefat #weightloss #mealplan #mealprogram #burnfat #health #healthyeating #cleaneating #fitness #wellness #getlean #trainer #exercise #howtoloseweight #howtoburnfat โ € - 1 day ago

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Which is a harder exercise,
A) Burpees
Or
B) Trying to get a sweaty sports bra off??
.
.
Honestly Iโ€™d rather do burpees.

Which is a harder exercise, A) Burpees Or B) Trying to get a sweaty sports bra off?? . . Honestly Iโ€™d rather do burpees. - 2 days ago

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When you upload your content, not only do you earn  money per month and per subscriber, but we also give you 500 - 1000 real Instagram followers PER MONTH all you need to do is "Upgrade to a Pro User"
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When you upload your content, not only do you earn money per month and per subscriber, but we also give you 500 - 1000 real Instagram followers PER MONTH all you need to do is "Upgrade to a Pro User" CLICK THE LINK IN THE BIO #passiveincome #fitfam #fittact #fittactvids #fittactvids .com #howtoburnfat #toned #ripped #nutrition #gympartner #earnmoney #startearningmoneynow #workoutplan #squats #squatsbooty ๐Ÿ‘ #fitnessmotivationquotes #onlinepersonaltraining #onlinepersonaltrainer #weightlosstransformation #beforeandafter #transformationtuesday #transformationthursday #howdoyouburnfat #howtogetasixpack #weightlossjourney #fatloss #fatlossjourney #bodybuilding #fatlosstransformation #beforeandafterweightloss - 2 days ago

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When you upload your content, not only do you earn  money per month and per subscriber, but we also give you 500 - 1000 real Instagram followers PER MONTH all you need to do is "Upgrade to a Pro User"
CLICK THE LINK IN THE BIO 
#passiveincome
#fitfam
#fittact
#fittactvids
#fittactvids.com
#howtoburnfat 
#toned #ripped #nutrition #gympartner
#earnmoney
#startearningmoneynow
#workoutplan #squats #squatsbooty๐Ÿ‘ #fitnessmotivationquotes
#onlinepersonaltraining
#onlinepersonaltrainer #weightlosstransformation #beforeandafter #transformationtuesday #transformationthursday #howdoyouburnfat #howtogetasixpack #weightlossjourney #fatloss #fatlossjourney #bodybuilding #fatlosstransformation #beforeandafterweightloss

When you upload your content, not only do you earn money per month and per subscriber, but we also give you 500 - 1000 real Instagram followers PER MONTH all you need to do is "Upgrade to a Pro User" CLICK THE LINK IN THE BIO #passiveincome #fitfam #fittact #fittactvids #fittactvids .com #howtoburnfat #toned #ripped #nutrition #gympartner #earnmoney #startearningmoneynow #workoutplan #squats #squatsbooty ๐Ÿ‘ #fitnessmotivationquotes #onlinepersonaltraining #onlinepersonaltrainer #weightlosstransformation #beforeandafter #transformationtuesday #transformationthursday #howdoyouburnfat #howtogetasixpack #weightlossjourney #fatloss #fatlossjourney #bodybuilding #fatlosstransformation #beforeandafterweightloss - 2 days ago

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When you upload your content, not only do you earn  money per month and per subscriber, but we also give you 500 - 1000 real Instagram followers PER MONTH all you need to do is "Upgrade to a Pro User"
CLICK THE LINK IN THE BIO 
#passiveincome
#fitfam
#fittact
#fittactvids
#fittactvids.com
#howtoburnfat 
#toned #ripped #nutrition #gympartner
#earnmoney
#startearningmoneynow
#workoutplan #squats #squatsbooty๐Ÿ‘ #fitnessmotivationquotes
#onlinepersonaltraining
#onlinepersonaltrainer #weightlosstransformation #beforeandafter #transformationtuesday #transformationthursday #howdoyouburnfat #howtogetasixpack #weightlossjourney #fatloss #fatlossjourney #bodybuilding #fatlosstransformation #beforeandafterweightloss

When you upload your content, not only do you earn money per month and per subscriber, but we also give you 500 - 1000 real Instagram followers PER MONTH all you need to do is "Upgrade to a Pro User" CLICK THE LINK IN THE BIO #passiveincome #fitfam #fittact #fittactvids #fittactvids .com #howtoburnfat #toned #ripped #nutrition #gympartner #earnmoney #startearningmoneynow #workoutplan #squats #squatsbooty ๐Ÿ‘ #fitnessmotivationquotes #onlinepersonaltraining #onlinepersonaltrainer #weightlosstransformation #beforeandafter #transformationtuesday #transformationthursday #howdoyouburnfat #howtogetasixpack #weightlossjourney #fatloss #fatlossjourney #bodybuilding #fatlosstransformation #beforeandafterweightloss - 2 days ago

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PUKKA UP! ๐Ÿ’‹
Can a kiss burn calories?
The most surprising benefit among all is that kissing helps you burn calories. According to certain reports, kissing can burn 2 - 6 calories per minute. Though not as fast as a treadmill but kissing for longer may help you burn that bite of sweet you just had ๐Ÿ˜‚
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#gingerlips #gingerguy #gingerguys #ruivos #redheadmen #redhead #whatwomenwant #howtoburncalories #howtoburnfat #whatmenwant #orangehead #orangehair #tonguekissing #hairpulling #hairpullingsex #paleskinmen #manpout #gingerpubes #gingermuscle #hotgingers #hotgingerguys #hotginger

PUKKA UP! ๐Ÿ’‹ Can a kiss burn calories? The most surprising benefit among all is that kissing helps you burn calories. According to certain reports, kissing can burn 2 - 6 calories per minute. Though not as fast as a treadmill but kissing for longer may help you burn that bite of sweet you just had ๐Ÿ˜‚ - - - - - #gingerlips #gingerguy #gingerguys #ruivos #redheadmen #redhead #whatwomenwant #howtoburncalories #howtoburnfat #whatmenwant #orangehead #orangehair #tonguekissing #hairpulling #hairpullingsex #paleskinmen #manpout #gingerpubes #gingermuscle #hotgingers #hotgingerguys #hotginger - 3 days ago

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๐Ÿ™„๐Ÿ™„

๐Ÿ™„๐Ÿ™„ - 3 days ago

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Upload your videos unto Fittactvids.com set a price for your subscribers to pay you to watch your videos per month, promote your FittactVids page on social media and watch your followers become paying  subscribers 
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Upload your videos unto Fittactvids.com set a price for your subscribers to pay you to watch your videos per month, promote your FittactVids page on social media and watch your followers become paying subscribers CLICK THE LINK IN THE BIO #passiveincome #fitfam #fittact #fittactvids #fittactvids .com #howtoburnfat #toned #ripped #nutrition #gympartner #earnmoney #startearningmoneynow #workoutplan #squats #squatsbooty ๐Ÿ‘ #fitnessmotivationquotes #onlinepersonaltraining #onlinepersonaltrainer #weightlosstransformation #beforeandafter #transformationtuesday #transformationthursday #howdoyouburnfat #howtogetasixpack #weightlossjourney #fatloss #fatlossjourney #bodybuilding #fatlosstransformation #beforeandafterweightloss - 3 days ago

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Upload your videos unto Fittactvids.com set a price for your subscribers to pay you to watch your videos per month, promote your FittactVids page on social media and watch your followers become paying  subscribers 
CLICK THE LINK IN THE BIO 
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Upload your videos unto Fittactvids.com set a price for your subscribers to pay you to watch your videos per month, promote your FittactVids page on social media and watch your followers become paying subscribers CLICK THE LINK IN THE BIO #passiveincome #fitfam #fittact #fittactvids #fittactvids .com #howtoburnfat #toned #ripped #nutrition #gympartner #earnmoney #startearningmoneynow #workoutplan #squats #squatsbooty ๐Ÿ‘ #fitnessmotivationquotes #onlinepersonaltraining #onlinepersonaltrainer #weightlosstransformation #beforeandafter #transformationtuesday #transformationthursday #howdoyouburnfat #howtogetasixpack #weightlossjourney #fatloss #fatlossjourney #bodybuilding #fatlosstransformation #beforeandafterweightloss - 3 days ago

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Upload your videos unto Fittactvids.com set a price for your subscribers to pay you to watch your videos per month, promote your FittactVids page on social media and watch your followers become paying  subscribers 
CLICK THE LINK IN THE BIO 
#passiveincome
#fitfam
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#fittactvids.com
#howtoburnfat 
#toned #ripped #nutrition #gympartner
#earnmoney
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#onlinepersonaltraining
#onlinepersonaltrainer #weightlosstransformation #beforeandafter #transformationtuesday #transformationthursday #howdoyouburnfat #howtogetasixpack #weightlossjourney #fatloss #fatlossjourney #bodybuilding #fatlosstransformation #beforeandafterweightloss

Upload your videos unto Fittactvids.com set a price for your subscribers to pay you to watch your videos per month, promote your FittactVids page on social media and watch your followers become paying subscribers CLICK THE LINK IN THE BIO #passiveincome #fitfam #fittact #fittactvids #fittactvids .com #howtoburnfat #toned #ripped #nutrition #gympartner #earnmoney #startearningmoneynow #workoutplan #squats #squatsbooty ๐Ÿ‘ #fitnessmotivationquotes #onlinepersonaltraining #onlinepersonaltrainer #weightlosstransformation #beforeandafter #transformationtuesday #transformationthursday #howdoyouburnfat #howtogetasixpack #weightlossjourney #fatloss #fatlossjourney #bodybuilding #fatlosstransformation #beforeandafterweightloss - 3 days ago

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Fat is energy stored in your body. If you want to release it calorie-restriction diets won't really help you. 
To permanently lose the weight you need to lose you have to address the cause of your weight gain and heal yourself emotionally. Emotions are energy and any emotion you store physically manifests as fat in your physical body. To lose that fat you need to let emotions go. That means you need to look inside, surface your emotions, feel them, express them, understand their origin basically make the subconscious more conscious and heal the part of you that needs healing.

#weightloss #weightlosstip #weightlosstips #tipsforweightloss #weightlossdiet #weightlossnutrition #weightlossjourney #burningfat #losingweight #losingfat #burnfat #loseweight #losefat #howtoloseweight #howtolosefat #howtoburnfat #nutrition #nutritiontip #nutritiontips #nutritionfact #nutritionfacts #diet #diettip #diettips #dietfact #dietfacts

Fat is energy stored in your body. If you want to release it calorie-restriction diets won't really help you. To permanently lose the weight you need to lose you have to address the cause of your weight gain and heal yourself emotionally. Emotions are energy and any emotion you store physically manifests as fat in your physical body. To lose that fat you need to let emotions go. That means you need to look inside, surface your emotions, feel them, express them, understand their origin basically make the subconscious more conscious and heal the part of you that needs healing. #weightloss #weightlosstip #weightlosstips #tipsforweightloss #weightlossdiet #weightlossnutrition #weightlossjourney #burningfat #losingweight #losingfat #burnfat #loseweight #losefat #howtoloseweight #howtolosefat #howtoburnfat #nutrition #nutritiontip #nutritiontips #nutritionfact #nutritionfacts #diet #diettip #diettips #dietfact #dietfacts - 3 days ago

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Top pic 100lbs muscle mass bottom pic 110 lbs of muscle mass. Top pic is when I ate meat bottom pic is on a vegetarian diet! Anything is possible when you put in the work! Ready to grind this cut and see the finished product come December!  #Grind #vegetarian #gains #howtoburnfat #gym #gymmotivation #fitspo

Top pic 100lbs muscle mass bottom pic 110 lbs of muscle mass. Top pic is when I ate meat bottom pic is on a vegetarian diet! Anything is possible when you put in the work! Ready to grind this cut and see the finished product come December! #Grind #vegetarian #gains #howtoburnfat #gym #gymmotivation #fitspo - 3 days ago

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Upload your videos unto Fittactvids.com set a price for your subscribers to pay you to watch your videos per month, promote your FittactVids page on social media and watch your followers become paying  subscribers 
CLICK THE LINK IN THE BIO 
#fitspo
#fitfam
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#fittactvids.com
#howtoburnfat 
#toned #ripped #nutrition #gympartner
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#onlinepersonaltraining
#onlinepersonaltrainer #weightlosstransformation #beforeandafter #transformationtuesday #transformationthursday #howdoyouburnfat #howtogetasixpack #weightlossjourney #fatloss #fatlossjourney #bodybuilding #fatlosstransformation #beforeandafterweightloss

Upload your videos unto Fittactvids.com set a price for your subscribers to pay you to watch your videos per month, promote your FittactVids page on social media and watch your followers become paying subscribers CLICK THE LINK IN THE BIO #fitspo #fitfam #fittact #fittactvids #fittactvids .com #howtoburnfat #toned #ripped #nutrition #gympartner #earnmoney #startearningmoneynow #workoutplan #squats #squatsbooty ๐Ÿ‘ #fitnessmotivationquotes #onlinepersonaltraining #onlinepersonaltrainer #weightlosstransformation #beforeandafter #transformationtuesday #transformationthursday #howdoyouburnfat #howtogetasixpack #weightlossjourney #fatloss #fatlossjourney #bodybuilding #fatlosstransformation #beforeandafterweightloss - 4 days ago

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Upload your videos unto Fittactvids.com set a price for your subscribers to pay you to watch your videos per month, promote your FittactVids page on social media and watch your followers become paying  subscribers 
CLICK THE LINK IN THE BIO 
#fitspo
#fitfam
#fittact
#fittactvids
#fittactvids.com
#howtoburnfat 
#toned #ripped #nutrition #gympartner
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#onlinepersonaltraining
#onlinepersonaltrainer #weightlosstransformation #beforeandafter #transformationtuesday #transformationthursday #howdoyouburnfat #howtogetasixpack #weightlossjourney #fatloss #fatlossjourney #bodybuilding #fatlosstransformation #beforeandafterweightloss

Upload your videos unto Fittactvids.com set a price for your subscribers to pay you to watch your videos per month, promote your FittactVids page on social media and watch your followers become paying subscribers CLICK THE LINK IN THE BIO #fitspo #fitfam #fittact #fittactvids #fittactvids .com #howtoburnfat #toned #ripped #nutrition #gympartner #earnmoney #startearningmoneynow #workoutplan #squats #squatsbooty ๐Ÿ‘ #fitnessmotivationquotes #onlinepersonaltraining #onlinepersonaltrainer #weightlosstransformation #beforeandafter #transformationtuesday #transformationthursday #howdoyouburnfat #howtogetasixpack #weightlossjourney #fatloss #fatlossjourney #bodybuilding #fatlosstransformation #beforeandafterweightloss - 4 days ago

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Upload your videos unto Fittactvids.com set a price for your subscribers to pay you to watch your videos per month, promote your FittactVids page on social media and watch your followers become paying  subscribers 
CLICK THE LINK IN THE BIO 
#fitspo
#fitfam
#fittact
#fittactvids
#fittactvids.com
#howtoburnfat 
#toned #ripped #nutrition #gympartner
#earnmoney
#startearningmoneynow
#workoutplan #squats #squatsbooty๐Ÿ‘ #fitnessmotivationquotes
#onlinepersonaltraining
#onlinepersonaltrainer #weightlosstransformation #beforeandafter #transformationtuesday #transformationthursday #howdoyouburnfat #howtogetasixpack #weightlossjourney #fatloss #fatlossjourney #bodybuilding #fatlosstransformation #beforeandafterweightloss

Upload your videos unto Fittactvids.com set a price for your subscribers to pay you to watch your videos per month, promote your FittactVids page on social media and watch your followers become paying subscribers CLICK THE LINK IN THE BIO #fitspo #fitfam #fittact #fittactvids #fittactvids .com #howtoburnfat #toned #ripped #nutrition #gympartner #earnmoney #startearningmoneynow #workoutplan #squats #squatsbooty ๐Ÿ‘ #fitnessmotivationquotes #onlinepersonaltraining #onlinepersonaltrainer #weightlosstransformation #beforeandafter #transformationtuesday #transformationthursday #howdoyouburnfat #howtogetasixpack #weightlossjourney #fatloss #fatlossjourney #bodybuilding #fatlosstransformation #beforeandafterweightloss - 4 days ago

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๐Ÿ”ˆ๐Ÿ”Š๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“
Hey y'all, my training programs official launch is here!
โž–โž–โž–โž–โž–โž–โž–
If you've been thinking about getting into the gym but don't know exactly where to start or what to do, I got you!
โž–โž–โž–โž–โž–โž–โž–
My free 8-week glute and legs program covers everything you will need to get you started!
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To learn more check out the link in the bio and select the right program for you!
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#howtoburnfat #onlinedietitan #nutritionist #nutrition #dietprogram #dietplan #mealprep #fatlossprogram #fatlossplan #fatloss #cardio #losefat #weightloss #mealplan #burnfat #abs #healthyeating #cleaneating #fitness #wellness #getlean #exercise #gymmotivation

๐Ÿ”ˆ๐Ÿ”Š๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“๐Ÿ†“ Hey y'all, my training programs official launch is here! โž–โž–โž–โž–โž–โž–โž– If you've been thinking about getting into the gym but don't know exactly where to start or what to do, I got you! โž–โž–โž–โž–โž–โž–โž– My free 8-week glute and legs program covers everything you will need to get you started! โž–โž–โž–โž–โž–โž–โž– To learn more check out the link in the bio and select the right program for you! โž–โž–โž–โž–โž–โž–โž– #howtoburnfat #onlinedietitan #nutritionist #nutrition #dietprogram #dietplan #mealprep #fatlossprogram #fatlossplan #fatloss #cardio #losefat #weightloss #mealplan #burnfat #abs #healthyeating #cleaneating #fitness #wellness #getlean #exercise #gymmotivation - 4 days ago

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We โค๏ธ our carbs in the FASTer Way To Fat Loss! โฃโฃ
๐Ÿ††๐Ÿ…ท๐Ÿ†ˆ?โฃโฃ
Because weโ€™ve figured out how to enjoy them while accelerating fat burn. ๐Ÿ”ฅ โฃโฃ
โฃ(๐˜ผ๐™ฃ๐™™ ๐™ž๐™ฉโ€™๐™จ ๐™ฃ๐™ค๐™ฉ ๐™œ๐™ค๐™ค๐™™ ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š ๐™ฉ๐™ค ๐™š๐™ก๐™ž๐™ข๐™ž๐™ฃ๐™–๐™ฉ๐™š ๐™–๐™ฃ ๐™š๐™ฃ๐™ฉ๐™ž๐™ง๐™š ๐™ข๐™–๐™˜๐™ง๐™ค๐™ฃ๐™ช๐™ฉ๐™ง๐™ž๐™š๐™ฃ๐™ฉ ๐™ฉ๐™๐™–๐™ฉ ๐™š๐™›๐™›๐™š๐™˜๐™ฉ๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™ข๐™š๐™ฉ๐™–๐™—๐™ค๐™ก๐™ž๐™จ๐™ข ๐™–๐™ฃ๐™™ ๐™๐™ค๐™ง๐™ข๐™ค๐™ฃ๐™š ๐™—๐™–๐™ก๐™–๐™ฃ๐™˜๐™š. ๐Ÿ˜ณ)โฃ
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Want in? Join me on October 21st for my last 6 week round before the holidays!โฃ Iโ€™ll help you shed unwanted weight, get leaner, and feel better than you thought you could.โฃ โฃ
Click the link in my profile @thejennifermoberg to register ๐Ÿ’•โฃโฃ
โฃโฃ
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#carbsarelife #fatlosstips #fatlossjourney #fasterwaytofatlosswithjenniferjean #wwcommunity #ketoweightloss #sustainablenutrition #sustainablefatloss #howtoburnfat #octoberfitness #octoberprograms #beforetheholidays #loseweightnow #fall2019 #fallrootvegetables

We โค๏ธ our carbs in the FASTer Way To Fat Loss! โฃโฃ ๐Ÿ††๐Ÿ…ท๐Ÿ†ˆ?โฃโฃ Because weโ€™ve figured out how to enjoy them while accelerating fat burn. ๐Ÿ”ฅ โฃโฃ โฃ(๐˜ผ๐™ฃ๐™™ ๐™ž๐™ฉโ€™๐™จ ๐™ฃ๐™ค๐™ฉ ๐™œ๐™ค๐™ค๐™™ ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š ๐™ฉ๐™ค ๐™š๐™ก๐™ž๐™ข๐™ž๐™ฃ๐™–๐™ฉ๐™š ๐™–๐™ฃ ๐™š๐™ฃ๐™ฉ๐™ž๐™ง๐™š ๐™ข๐™–๐™˜๐™ง๐™ค๐™ฃ๐™ช๐™ฉ๐™ง๐™ž๐™š๐™ฃ๐™ฉ ๐™ฉ๐™๐™–๐™ฉ ๐™š๐™›๐™›๐™š๐™˜๐™ฉ๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™ข๐™š๐™ฉ๐™–๐™—๐™ค๐™ก๐™ž๐™จ๐™ข ๐™–๐™ฃ๐™™ ๐™๐™ค๐™ง๐™ข๐™ค๐™ฃ๐™š ๐™—๐™–๐™ก๐™–๐™ฃ๐™˜๐™š. ๐Ÿ˜ณ)โฃ โฃ Want in? Join me on October 21st for my last 6 week round before the holidays!โฃ Iโ€™ll help you shed unwanted weight, get leaner, and feel better than you thought you could.โฃ โฃ Click the link in my profile @thejennifermoberg to register ๐Ÿ’•โฃโฃ โฃโฃ โฃโฃ #carbsarelife #fatlosstips #fatlossjourney #fasterwaytofatlosswithjenniferjean #wwcommunity #ketoweightloss #sustainablenutrition #sustainablefatloss #howtoburnfat #octoberfitness #octoberprograms #beforetheholidays #loseweightnow #fall2019 #fallrootvegetables - 4 days ago

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