#highfitness

61,244 posts

Best night!!! Our crew was smaller than usual, but we had BIG fun! Thanks all for coming! Also, swipe right and get ready for next week. We have a SERIOUS playlist coming at you. It will rock your world and get you all prepped for the turkey eating day! #highfitness @highfittrainer.lisa #turkeyburn

Best night!!! Our crew was smaller than usual, but we had BIG fun! Thanks all for coming! Also, swipe right and get ready for next week. We have a SERIOUS playlist coming at you. It will rock your world and get you all prepped for the turkey eating day! #highfitness @highfittrainer.lisa #turkeyburn - 2 hours ago

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So excited that miss @helloamyf is taking center stage and joining the @goeosfit Higley crew!!! Join her Friday’s at 10:30am and let’s show her how we GETTER DUNN⚡️🔥 at the greatest gym in town! #eosgfit #eosfitness #highfitness #aerobicsisback

So excited that miss @helloamyf is taking center stage and joining the @goeosfit Higley crew!!! Join her Friday’s at 10:30am and let’s show her how we GETTER DUNN⚡️🔥 at the greatest gym in town! #eosgfit #eosfitness #highfitness #aerobicsisback - 4 hours ago

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Been there, done that, we had fun, and this #highsongoftheweek certainly didn’t put us down. In fact, it’s a certified crowd favorite! Thanks to @goldiehighfitness for the choreo and to @highfitnessjodee and @highfitguy for some moves inspiration.

Speaking of crowds, we were swept off our feet with the awesome crew representing in Dallas today. Thanks to @ivlcollective and @emilyijackson for the a night to remember!

#highfitness #aerobicsisback #ivlxhighfitnessdallas #fitnessevent #fitnessfashion #dallas #texas @highfitnessemily @highfitnessjoni 🎥 @highfitnessdallas @highfit.mckelle

Been there, done that, we had fun, and this #highsongoftheweek certainly didn’t put us down. In fact, it’s a certified crowd favorite! Thanks to @goldiehighfitness for the choreo and to @highfitnessjodee and @highfitguy for some moves inspiration. Speaking of crowds, we were swept off our feet with the awesome crew representing in Dallas today. Thanks to @ivlcollective and @emilyijackson for the a night to remember! #highfitness #aerobicsisback #ivlxhighfitnessdallas #fitnessevent #fitnessfashion #dallas #texas @highfitnessemily @highfitnessjoni 🎥 @highfitnessdallas @highfit.mckelle - 4 hours ago

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So much fun with @shortyhighfitness tonight at HIGH!! You guys!!! I burn 500 calories in a HIGH class and it’s FUN!!! Who wants to try a class?! .
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#instructorintraining #highfitness #biggerbetterhigher #burncalories #fun

So much fun with @shortyhighfitness tonight at HIGH!! You guys!!! I burn 500 calories in a HIGH class and it’s FUN!!! Who wants to try a class?! . . #instructorintraining #highfitness #biggerbetterhigher #burncalories #fun - 4 hours ago

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3 HIGH classes in 24 hrs is sure to cure any ailment or at least sweat it out big time! These girls really put their all into something they’d never tried before! Thanks for capping off the best 24 hr workout I’ve done. 
#highfitness #highfitnessconcord #highfitnesseastbay #highfitnessbayarea

3 HIGH classes in 24 hrs is sure to cure any ailment or at least sweat it out big time! These girls really put their all into something they’d never tried before! Thanks for capping off the best 24 hr workout I’ve done. #highfitness #highfitnessconcord #highfitnesseastbay #highfitnessbayarea - 4 hours ago

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Don’t miss tomorrow!! Join me at 9:30! Message me for the address 🥳 #highfitness #highfitnessthursdays

Don’t miss tomorrow!! Join me at 9:30! Message me for the address 🥳 #highfitness #highfitnessthursdays - 4 hours ago

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#humpdayhigh got even better tonight with @highfitness_ash in town!!! ❤️⚡️❤️ Y’all literally almost burned the room down but it was so much fun! 🔥🔥🔥
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*Reminder - no class tomorrow (Thursday) - but @highfitness_carlyn has you covered on Saturday - 9am @palacepointe 🙌🏼🙌🏼🙌🏼

#humpdayhigh got even better tonight with @highfitness_ash in town!!! ❤️⚡️❤️ Y’all literally almost burned the room down but it was so much fun! 🔥🔥🔥 . *Reminder - no class tomorrow (Thursday) - but @highfitness_carlyn has you covered on Saturday - 9am @palacepointe 🙌🏼🙌🏼🙌🏼 - 5 hours ago

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I finally learned how to use this feature on my watch! Had an awesome workout! Thanks @mamaestrada09 😆 #applewatch #highintensityintervaltraining #fitmomof3 #fitmama #fitmamastrong #highfitness #highfitnesssteph

I finally learned how to use this feature on my watch! Had an awesome workout! Thanks @mamaestrada09 😆 #applewatch #highintensityintervaltraining #fitmomof3 #fitmama #fitmamastrong #highfitness #highfitnesssteph - 5 hours ago

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Yay!!! Jumping for Joy because HIGH Fitness is tomorrow! ⚡️⚡️⚡️ 9:30 AM South YMCA 
The awesome @highfitferg is subbing for me tomorrow night at West Y 6:45 PM so I can go watch my kiddos cheer. 💕

#groupfitness #jump #highfitness #groupfitness #fitmomidaho #fitmom #aerobics #aerobicsisback #aerobicsinstructor

Yay!!! Jumping for Joy because HIGH Fitness is tomorrow! ⚡️⚡️⚡️ 9:30 AM South YMCA The awesome @highfitferg is subbing for me tomorrow night at West Y 6:45 PM so I can go watch my kiddos cheer. 💕 #groupfitness #jump #highfitness #groupfitness #fitmomidaho #fitmom #aerobics #aerobicsisback #aerobicsinstructor - 5 hours ago

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High fitness Thursday night 7:30 pm Sandy Vasa! You don’t have to be a member, it’s free until Thanksgiving at Vasa! 
#highfitness #sandyvasa #vasawestjordan #biggerbetterhigher #aerobicsisback

High fitness Thursday night 7:30 pm Sandy Vasa! You don’t have to be a member, it’s free until Thanksgiving at Vasa! #highfitness #sandyvasa #vasawestjordan #biggerbetterhigher #aerobicsisback - 6 hours ago

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Why are retreats important? As opposed to having to fight through your routine to form a creative schedule you go on retreat and get encouraged by the example of others. You go back home and re-establish your life in a new way. Retreats are important because people leave retreats fitter, rested, happier and clearer. Come away with us to beautiful St. George, May 2020. Visit our website for more details. #awakenhigher #stgeorge #redrockretreat #highfitness #wellnesswednesday @holmsteadranchresort @goldiehighfitness @highfitnessemily @awakenjennahansen

Why are retreats important? As opposed to having to fight through your routine to form a creative schedule you go on retreat and get encouraged by the example of others. You go back home and re-establish your life in a new way. Retreats are important because people leave retreats fitter, rested, happier and clearer. Come away with us to beautiful St. George, May 2020. Visit our website for more details. #awakenhigher #stgeorge #redrockretreat #highfitness #wellnesswednesday @holmsteadranchresort @goldiehighfitness @highfitnessemily @awakenjennahansen - 6 hours ago

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Thursday’s 9:45am H⚡️GH Fitness With Kelli!
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Aerobics is back! Bigger, better, higher! Experience more than just a work out! High fitness is simple, intense, consistent, inclusive and fun! High gets participants addicted and coming back for more! High takes old-school aerobics to the next level with modern fitness techniques such as hiit-training, plyometrics, intervals of strength and cardio, and more. You can go high or you can go low, but you will always leave feeling HIGH! .
First time Free!
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Kids welcome! We have WiFi, Legos, Lincoln Logs, and PetShops galore to keep them busy.
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Pre-register/Book at SunflowerStudioUtah.com
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$6 Drop In
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$25 Five Punch Pass🙌
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6357 S Redwood Road Unit F Taylorsville, Ut 84123
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#highfitness 
#fridayjr 
#fitness 
#arobics 
#workout 
#fitlife 
#crushit 
#healthylifestyle 
#bodylove 
#funfitness 
#noexcuses 
#sweat 
#taylorsvilleutah 
#sunflowerstudioutah

Thursday’s 9:45am H⚡️GH Fitness With Kelli! . Aerobics is back! Bigger, better, higher! Experience more than just a work out! High fitness is simple, intense, consistent, inclusive and fun! High gets participants addicted and coming back for more! High takes old-school aerobics to the next level with modern fitness techniques such as hiit-training, plyometrics, intervals of strength and cardio, and more. You can go high or you can go low, but you will always leave feeling HIGH! . First time Free! . Kids welcome! We have WiFi, Legos, Lincoln Logs, and PetShops galore to keep them busy. . Pre-register/Book at SunflowerStudioUtah.com . $6 Drop In . $25 Five Punch Pass🙌 . 6357 S Redwood Road Unit F Taylorsville, Ut 84123 . #highfitness #fridayjr #fitness #arobics #workout #fitlife #crushit #healthylifestyle #bodylove #funfitness #noexcuses #sweat #taylorsvilleutah #sunflowerstudioutah - 6 hours ago

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High fitness was so fun today, because I had @ninaren90 with me. 
You all should be glad to know, she survived and even wants to come back tomorrow for Barre.  Yay!! Just adding more peeps to our fitfam.

High fitness was so fun today, because I had @ninaren90 with me. You all should be glad to know, she survived and even wants to come back tomorrow for Barre. Yay!! Just adding more peeps to our fitfam. - 7 hours ago

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This past year I taught a monthly HIGH Fitness class at @intermountain Riverton Hospital. I loved teaching this class so much! It was different than anything else I’ve taught- the venue itself, the amazing people and friends I met here, the parties we had. ⁣
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I had incredible support from my husband, so many close friends (and old friends I haven’t seen in ages) my neighbors (and old neighbors who have moved away) my kids, mom, aunt, and sis-in-laws. And the amazing hospital staff too- they provided a better sound system, got new fans, did fun giveaways. Each month got better and better! ⁣
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And each month I got better and better as an instructor. My first few classes, I did not leave my stage (except the one time I fell off said stage). Then I starting ‘choreographing’ in 4 counts here and there where I could jump off and on the stage if I needed too. And then one month a song started and I just jumped off and on the stage with no forethought, it had become second nature. ⁣
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The reason I share this with you is because things will get easier with practice. The more you do something, the better you’ll become. And I firmly believe the mistakes you make will make you even better. If I totally mess up on a  song, that flop is now imprinted in my brain forever and I will never make (that exact) flop again. ⁣
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This journey has been amazing. I love teaching group fitness. I’m so grateful @lauraklarman trusted me enough and asked me to do this class for her. I love my people who come to my classes. Thank you. And come see me again. I get around... ⁣
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#highfitness #rivertonhospital #aerobicsisback #ilovehighfitness #groupfitness #fitfam #practicemakesprogress #becomessecondnature #makemistakes #failatsomethingstoday #itsokaytofalloffthestage #igetaround

This past year I taught a monthly HIGH Fitness class at @intermountain Riverton Hospital. I loved teaching this class so much! It was different than anything else I’ve taught- the venue itself, the amazing people and friends I met here, the parties we had. ⁣ ⁣ I had incredible support from my husband, so many close friends (and old friends I haven’t seen in ages) my neighbors (and old neighbors who have moved away) my kids, mom, aunt, and sis-in-laws. And the amazing hospital staff too- they provided a better sound system, got new fans, did fun giveaways. Each month got better and better! ⁣ ⁣ And each month I got better and better as an instructor. My first few classes, I did not leave my stage (except the one time I fell off said stage). Then I starting ‘choreographing’ in 4 counts here and there where I could jump off and on the stage if I needed too. And then one month a song started and I just jumped off and on the stage with no forethought, it had become second nature. ⁣ ⁣ The reason I share this with you is because things will get easier with practice. The more you do something, the better you’ll become. And I firmly believe the mistakes you make will make you even better. If I totally mess up on a song, that flop is now imprinted in my brain forever and I will never make (that exact) flop again. ⁣ ⁣ This journey has been amazing. I love teaching group fitness. I’m so grateful @lauraklarman trusted me enough and asked me to do this class for her. I love my people who come to my classes. Thank you. And come see me again. I get around... ⁣ ⁣ #highfitness #rivertonhospital #aerobicsisback #ilovehighfitness #groupfitness #fitfam #practicemakesprogress #becomessecondnature #makemistakes #failatsomethingstoday #itsokaytofalloffthestage #igetaround - 7 hours ago

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When God gives you neighbors and the awesome girlfriends in the greatest combo.... our crazy shenanigans always equal fun 😜....
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 @high.fitness Dallas event with @rachparcell  and @emilyijackson was fun and the swag was awesome!! Thanks @niabwest  and @juliajordan10  for a fun hump day activity ✨
#rachelparcell  #highfitness  #dallaslife #dallasgirlfriends #bossbabes #soldoutevent #girlfriends #dallasstar #neighbors #dallasbossbabes #ivlcollective

When God gives you neighbors and the awesome girlfriends in the greatest combo.... our crazy shenanigans always equal fun 😜.... - - @high.fitness Dallas event with @rachparcell and @emilyijackson was fun and the swag was awesome!! Thanks @niabwest and @juliajordan10 for a fun hump day activity ✨ #rachelparcell #highfitness #dallaslife #dallasgirlfriends #bossbabes #soldoutevent #girlfriends #dallasstar #neighbors #dallasbossbabes #ivlcollective - 7 hours ago

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Tuck or no tuck? A quick styling tip to take your look to the next level. How to do the French tuck.

Tuck or no tuck? A quick styling tip to take your look to the next level. How to do the French tuck. - 7 hours ago

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Dallas knows how to throw it down. So many wonderful people that I love at this class tonight. I was having too much fun to take photos. You two are unreal @goldiehighfitness @highfitnessemily! TX loves you!
#highfitness

Dallas knows how to throw it down. So many wonderful people that I love at this class tonight. I was having too much fun to take photos. You two are unreal @goldiehighfitness @highfitnessemily ! TX loves you! #highfitness - 7 hours ago

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—A good lower body burn mixed in with upper body goodness.  Especially those upper back muscles! 🔥 Go as heavy or light with your weights as you wish in this exercise.  I usually stick with five pounders on this one. —-Here is just a sampling a what you can find in my barre classes—-I like to run my barre classes to choreographed tracks using all sorts of different movements to give your body a complete workout.
—I also have a little visitor halfway through the track! 😆#momlife .
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You can find me teaching Barre every Thursday at SS Vasa at 1030 am 🤗
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—A good lower body burn mixed in with upper body goodness. Especially those upper back muscles! 🔥 Go as heavy or light with your weights as you wish in this exercise. I usually stick with five pounders on this one. —-Here is just a sampling a what you can find in my barre classes—-I like to run my barre classes to choreographed tracks using all sorts of different movements to give your body a complete workout. —I also have a little visitor halfway through the track! 😆#momlife . . You can find me teaching Barre every Thursday at SS Vasa at 1030 am 🤗 . . - 7 hours ago

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It was a happy Wednesday night in Knoxville!!! Y’all are just the best! We loved finally having @jenandersn & @natdbest back rocking it out with us 🙌🏼🙌🏼 We have missed y’all so much! 2 more chances to get HIGH this week and y’all.....this playlist is karaoke gold! You don’t want to miss! Friday at 9am and Saturday at 8:30pm! Next week it’s time for 🦃 We will have our normal schedule all week. Bring all those out of town guests for free! Your family and friends are our family and friends! All are always welcome in our house! #fitfamily #highfitness #humpdayhigh #highfitnessknoxville #knoxville #fitness

It was a happy Wednesday night in Knoxville!!! Y’all are just the best! We loved finally having @jenandersn & @natdbest back rocking it out with us 🙌🏼🙌🏼 We have missed y’all so much! 2 more chances to get HIGH this week and y’all.....this playlist is karaoke gold! You don’t want to miss! Friday at 9am and Saturday at 8:30pm! Next week it’s time for 🦃 We will have our normal schedule all week. Bring all those out of town guests for free! Your family and friends are our family and friends! All are always welcome in our house! #fitfamily #highfitness #humpdayhigh #highfitnessknoxville #knoxville #fitness - 7 hours ago

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We had a blast hanging out with this crew last night! Thank you all for coming out and giving us everything you have. Your energy and enthusiasm are contagious and inspiring! We love this motivating community! #highfitness #highfitnesscalifornia #paloaltomoms #empoweringwomen

We had a blast hanging out with this crew last night! Thank you all for coming out and giving us everything you have. Your energy and enthusiasm are contagious and inspiring! We love this motivating community! #highfitness #highfitnesscalifornia #paloaltomoms #empoweringwomen - 7 hours ago

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