#higheststateofreadiness

78,325 posts

Here’s my full shoulder and tricep workout I did today! Every single day I wake up craving the pump from these workouts! 💪🏼 @smith.julian -
@redcon1 @redcon1tieroperators 
#redcon1 #redcon1tieroperator #redcon1army #redcon1family #redcon1official #higheststateofreadiness #bodybuilding #bodybuildingmotivation #bodybuildingjourney #bmfit #thedailypump #flex #followforfollow #fitlife #fitspo #fitnesscoach #fitnessfreak #fitnessathlete #fitnessmotivation #personaltrainer #nutritioncoach #healthcoach #progress #musclenation #musclejourney #musclepump #physique #sponsor

Here’s my full shoulder and tricep workout I did today! Every single day I wake up craving the pump from these workouts! 💪🏼 @smith.julian - @redcon1 @redcon1tieroperators #redcon1 #redcon1tieroperator #redcon1army #redcon1family #redcon1official #higheststateofreadiness #bodybuilding #bodybuildingmotivation #bodybuildingjourney #bmfit #thedailypump #flex #followforfollow #fitlife #fitspo #fitnesscoach #fitnessfreak #fitnessathlete #fitnessmotivation #personaltrainer #nutritioncoach #healthcoach #progress #musclenation #musclejourney #musclepump #physique #sponsor - 46 minutes ago

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We dont always workout together, but when we do us tieroperators know how to lift and push each other. Worked out some legs today with @1203taylor_fit and we both were able to do more than we probably would attempt without a lifting partner. 
@redcon1 @redcon1tieroperators

We dont always workout together, but when we do us tieroperators know how to lift and push each other. Worked out some legs today with @1203taylor_fit and we both were able to do more than we probably would attempt without a lifting partner. @redcon1 @redcon1tieroperators - 55 minutes ago

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Another successful day of fasting. Debating whether to try to extend my fast to 36 hours this week. Guess I’ll play it by ear and see. Broke it with another meal of baked chicken and veggies.  #redcon1 #transformation #fitness #tieroperator #higheststateofreadiness #redcon1family #redcon1alphateam #redcon1tieroperator #selfimprovement #journey #inspire #motivation #goals #weightloss #igweightloss #weightlossmotivation #diet #gethealthy #weightlossjourney #omad #omaddiet #fitness #fitnessmotivation #trusttheprocess #keto #ketodiet

Another successful day of fasting. Debating whether to try to extend my fast to 36 hours this week. Guess I’ll play it by ear and see. Broke it with another meal of baked chicken and veggies. #redcon1 #transformation #fitness #tieroperator #higheststateofreadiness #redcon1family #redcon1alphateam #redcon1tieroperator #selfimprovement #journey #inspire #motivation #goals #weightloss #igweightloss #weightlossmotivation #diet #gethealthy #weightlossjourney #omad #omaddiet #fitness #fitnessmotivation #trusttheprocess #keto #ketodiet - 60 minutes ago

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Been a little preoccupied with school so haven’t got to post much, but here’s a little throwback #conquertheweights #conqueringbarbell #staunchnation #sbd #alpha #massenomics #LVFT #vqfit #saiyanarmy #powerlifting #powerliftingxtreme #bodybuilding #steel #fitness #higheststateofreadiness #gainz #burly #nasapowerlifting #asstograss

Been a little preoccupied with school so haven’t got to post much, but here’s a little throwback #conquertheweights #conqueringbarbell #staunchnation #sbd #alpha #massenomics #LVFT #vqfit #saiyanarmy #powerlifting #powerliftingxtreme #bodybuilding #steel #fitness #higheststateofreadiness #gainz #burly #nasapowerlifting #asstograss - 1 hour ago

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10 mins of cardio to warm up and then a nice 35 minute legs, chest and bicep workout!  Even in a tropical storm I gotta get my workout in! #redcon1 #transformation #fitness #tieroperator #higheststateofreadiness #redcon1family #redcon1alphateam #redcon1tieroperator #selfimprovement #journey #inspire #motivation #goals #weightloss #igweightloss #weightlossmotivation #diet #gethealthy #weightlossjourney #omad #omaddiet #fitness #fitnessmotivation #trusttheprocess #keto #ketodiet #noexcuses #rentsdue

10 mins of cardio to warm up and then a nice 35 minute legs, chest and bicep workout! Even in a tropical storm I gotta get my workout in! #redcon1 #transformation #fitness #tieroperator #higheststateofreadiness #redcon1family #redcon1alphateam #redcon1tieroperator #selfimprovement #journey #inspire #motivation #goals #weightloss #igweightloss #weightlossmotivation #diet #gethealthy #weightlossjourney #omad #omaddiet #fitness #fitnessmotivation #trusttheprocess #keto #ketodiet #noexcuses #rentsdue - 1 hour ago

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‼️Coming Soon‼️
One of the perks of the Alpha Team is getting access to exclusive flavors!  Coming soon will be a refreshing Raspberry Tea flavored Total War!  This is only available to Alpha Team members and once it’s gone, it’s gone forever!  Hit the link in the bio to join now! ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️
SHOP -> RedCon1.Com
SIGN UP -> AlphaTeam.Com
◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ - [ ] #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gain #goals #lift #FollowUs #Follow #HighestStateOfReadiness #WhosNext

‼️Coming Soon‼️ One of the perks of the Alpha Team is getting access to exclusive flavors! Coming soon will be a refreshing Raspberry Tea flavored Total War! This is only available to Alpha Team members and once it’s gone, it’s gone forever! Hit the link in the bio to join now! ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ SHOP -> RedCon1.Com SIGN UP -> AlphaTeam.Com ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ - [ ] #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gain #goals #lift #FollowUs #Follow #HighestStateOfReadiness #WhosNext - 1 hour ago

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‼️Coming Soon‼️
One of the perks of the Alpha Team is getting access to exclusive flavors!  Coming soon will be a refreshing Raspberry Tea flavored Total War!  This is only available to Alpha Team members and once it’s gone, it’s gone forever!  Hit the link in the bio to join now! ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️
SHOP -> RedCon1.Com
SIGN UP -> AlphaTeam.Com
◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ - [ ] #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gain #goals #lift #FollowUs #Follow #HighestStateOfReadiness #WhosNext

‼️Coming Soon‼️ One of the perks of the Alpha Team is getting access to exclusive flavors! Coming soon will be a refreshing Raspberry Tea flavored Total War! This is only available to Alpha Team members and once it’s gone, it’s gone forever! Hit the link in the bio to join now! ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ SHOP -> RedCon1.Com SIGN UP -> AlphaTeam.Com ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ - [ ] #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gain #goals #lift #FollowUs #Follow #HighestStateOfReadiness #WhosNext - 1 hour ago

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‼️Coming Soon‼️
One of the perks of the Alpha Team is getting access to exclusive flavors!  Coming soon will be a refreshing Raspberry Tea flavored Total War!  This is only available to Alpha Team members and once it’s gone, it’s gone forever!  Hit the link in the bio to join now! ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️
SHOP -> RedCon1.Com
SIGN UP -> AlphaTeam.Com
◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ - [ ] #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gain #goals #lift #FollowUs #Follow #HighestStateOfReadiness #WhosNext

‼️Coming Soon‼️ One of the perks of the Alpha Team is getting access to exclusive flavors! Coming soon will be a refreshing Raspberry Tea flavored Total War! This is only available to Alpha Team members and once it’s gone, it’s gone forever! Hit the link in the bio to join now! ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ SHOP -> RedCon1.Com SIGN UP -> AlphaTeam.Com ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ - [ ] #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gain #goals #lift #FollowUs #Follow #HighestStateOfReadiness #WhosNext - 1 hour ago

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@xhuffmanx
・・・
✔️stretching ✖️stressing! 🏃⛰ ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️
SHOP -> RedCon1.Com
SIGN UP -> TierOperator.Com
◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ - [ ] #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gain #goals #lift #FollowUs #Follow #HighestStateOfReadiness #WhosNext

@xhuffmanx ・・・ ✔️stretching ✖️stressing! 🏃⛰ ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ SHOP -> RedCon1.Com SIGN UP -> TierOperator.Com ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ - [ ] #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gain #goals #lift #FollowUs #Follow #HighestStateOfReadiness #WhosNext - 2 hours ago

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Competition prep is happening! Our favorite dates are gym dates🙌🏻❤️ Here are some rows from our accessory day! •
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#rva #goldsrva #goldsgymrva #goldsgym #fitness #row #gym #getfit #inspire #couplesgoals #couples #fitnesscouple #marriage #goals #powerlifting #coupleswholift #weightlosstransformation #weightlifting #weights #doyoueven #beats #beatkicks #redcon1 #higheststateofreadiness #redcon1tieroperator #redcon1family #redcon1army

Competition prep is happening! Our favorite dates are gym dates🙌🏻❤️ Here are some rows from our accessory day! • • #rva #goldsrva #goldsgymrva #goldsgym #fitness #row #gym #getfit #inspire #couplesgoals #couples #fitnesscouple #marriage #goals #powerlifting #coupleswholift #weightlosstransformation #weightlifting #weights #doyoueven #beats #beatkicks #redcon1 #higheststateofreadiness #redcon1tieroperator #redcon1family #redcon1army - 2 hours ago

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Big Noise
-Non-stimulant pre workout and pump formula
-Increased mental focus
-Increased blood oxygen
-Increased blood flow and pumps -Stacks great with Total War for an ultimate pre workout experience -Perfect choice for late night workouts
-Can be taken every day, even on non-training days to aid in circulation

Comes in watermelon, strawberry kiwi, blue lemonade, sour gummy bear, rainbow candy, tiger’s blood and unflavored 
Use link in bio with discount code T20ConnerO for 20% off your order

#redcon1 #redcon1tieroperator #higheststateofreadiness #bodybuilding #powerlifting #preworkout #supplements #bestinthebusiness #swoleisthegoal #physique #workout #fitness

Big Noise -Non-stimulant pre workout and pump formula -Increased mental focus -Increased blood oxygen -Increased blood flow and pumps -Stacks great with Total War for an ultimate pre workout experience -Perfect choice for late night workouts -Can be taken every day, even on non-training days to aid in circulation Comes in watermelon, strawberry kiwi, blue lemonade, sour gummy bear, rainbow candy, tiger’s blood and unflavored Use link in bio with discount code T20ConnerO for 20% off your order #redcon1 #redcon1tieroperator #higheststateofreadiness #bodybuilding #powerlifting #preworkout #supplements #bestinthebusiness #swoleisthegoal #physique #workout #fitness - 2 hours ago

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@zdb05 knows exactly what he needs to be at then highest state of readiness!
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#ad #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout
***Redcon1.com***

@zdb05 knows exactly what he needs to be at then highest state of readiness! - #ad #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout ***Redcon1.com*** - 2 hours ago

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Kept this circuit going the entire time. •
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#MurderTheOldYou #beard #beardlife #tattoos #ginger #bicycle #gymrat #fitness #tryingtogetfit #fitfam #work #comebackiguess #grind #redbeard #gingerbeardman #tieroperator #redcon1 #losingweight #higheststateofreadiness #supplements #TeamBrickShitHouse #littlebylittle

Kept this circuit going the entire time. • • • • #MurderTheOldYou #beard #beardlife #tattoos #ginger #bicycle #gymrat #fitness #tryingtogetfit #fitfam #work #comebackiguess #grind #redbeard #gingerbeardman #tieroperator #redcon1 #losingweight #higheststateofreadiness #supplements #TeamBrickShitHouse #littlebylittle - 3 hours ago

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#TUNNELVISION
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🔥 🔥 
my work ethic + the master plan = #justwatch get signed up #lunchtime🍴#childsplay #superheavysix #signup #teamsixfigurefitness  #always #npc #symmetry #superheavyweight #RC1operator #npcsuperheavyweight #higheststateofreadiness  #npcbodybuilder #npccompetitor #npcbodybuilding

Nutrition/supplement coach @forgedsteelfitness
#teamsixfigurefitness
#forgedsteelfitness

• • #TUNNELVISION _______________ _______________ 🔥 🔥 my work ethic + the master plan = #justwatch get signed up #lunchtime 🍴#childsplay #superheavysix #signup #teamsixfigurefitness #always #npc #symmetry #superheavyweight #RC1operator #npcsuperheavyweight #higheststateofreadiness #npcbodybuilder #npccompetitor #npcbodybuilding Nutrition/supplement coach @forgedsteelfitness #teamsixfigurefitness #forgedsteelfitness - 3 hours ago

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Suns Out 😎😎 Guns Out 💪💪⁠
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Power Thru Hump Day 🐫 🐫⁠
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 #funny #memes #lol #instagood #love #fun #photooftheday #cute #humor #happy #meme #picoftheday  #fitness #motivation #gym #fitfam #shredded #supplements #fitnessmotivation #gains #higheststateofreadiness #muscle #bodybuilding #nutrition #classicphysique #fashion #beautiful #style #beauty #model

Suns Out 😎😎 Guns Out 💪💪⁠ ⁠ Power Thru Hump Day 🐫 🐫⁠ ⁠ ⁠ #funny #memes #lol #instagood #love #fun #photooftheday #cute #humor #happy #meme #picoftheday #fitness #motivation #gym #fitfam #shredded #supplements #fitnessmotivation #gains #higheststateofreadiness #muscle #bodybuilding #nutrition #classicphysique #fashion #beautiful #style #beauty #model - 3 hours ago

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idk what’s going on today but this lil 405 feel like the 🌎 on my shoulders •
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#TUNNELVISION
_______________
_______________
🔥 🔥 
my work ethic + the master plan = #justwatch get signed up #lunchtime🍴#childsplay #superheavysix #signup #teamsixfigurefitness  #always #npc #symmetry #superheavyweight #RC1operator #npcsuperheavyweight #higheststateofreadiness  #npcbodybuilder #npccompetitor #npcbodybuilding

Nutrition/supplement coach @forgedsteelfitness
#teamsixfigurefitness
#forgedsteelfitness

idk what’s going on today but this lil 405 feel like the 🌎 on my shoulders • • #TUNNELVISION _______________ _______________ 🔥 🔥 my work ethic + the master plan = #justwatch get signed up #lunchtime 🍴#childsplay #superheavysix #signup #teamsixfigurefitness #always #npc #symmetry #superheavyweight #RC1operator #npcsuperheavyweight #higheststateofreadiness #npcbodybuilder #npccompetitor #npcbodybuilding Nutrition/supplement coach @forgedsteelfitness #teamsixfigurefitness #forgedsteelfitness - 3 hours ago

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Extended half an hour. Don’t sleep!!! 🚨🚨🚨 follow link in BIO and DM me your order number if you make an order!!!🚨🚨🚨.
Hell yeah, LINK IN BIO
・・・
💥💥For the next 2hrs ONLY when shopping on the redcon1 app!! Now's your chance to stock up on all your favourite @redcon1 supplements!! If you purchase anything, make sure you DM your order number and tell me you clicked through my link!!!" iGo now.... GO NOW!!! 💪 💥💯
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#redcon1 #tieroperator #higheststateofreadiness #fearno1
@redcon1canada @redcon1 @redcon1tieroperators

Extended half an hour. Don’t sleep!!! 🚨🚨🚨 follow link in BIO and DM me your order number if you make an order!!!🚨🚨🚨. Hell yeah, LINK IN BIO ・・・ 💥💥For the next 2hrs ONLY when shopping on the redcon1 app!! Now's your chance to stock up on all your favourite @redcon1 supplements!! If you purchase anything, make sure you DM your order number and tell me you clicked through my link!!!" iGo now.... GO NOW!!! 💪 💥💯 . . . . . #redcon1 #tieroperator #higheststateofreadiness #fearno1 @redcon1canada @redcon1 @redcon1tieroperators - 3 hours ago

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Haven't posted in a while but here's an update on my current physique, down to 205lb still burning alot of fat but packing on size, I feel amazing and me not posting every day helps me see the difference. Still fueled by the best @redcon1 use code T20Juancr for 20 percent off redcon1 products.
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#bodybuildingmotivation #bodybuilder #fitnessisalifestyle #gymshark #gymsharkstringer #redcon1 #iamredcon1 #rc1operator #fearno1 #higheststateofreadiness #redcon1army #totalwar #bignoise #thepumpisthecure #nothingcanstopme #futureifbbpro #icrushgoalsforaliving #jackedandtanned #swoleisthegoal #sizeistheprize #thepumpisthecure

Haven't posted in a while but here's an update on my current physique, down to 205lb still burning alot of fat but packing on size, I feel amazing and me not posting every day helps me see the difference. Still fueled by the best @redcon1 use code T20Juancr for 20 percent off redcon1 products. .. .. .. .. .. .. .. #bodybuildingmotivation #bodybuilder #fitnessisalifestyle #gymshark #gymsharkstringer #redcon1 #iamredcon1 #rc1operator #fearno1 #higheststateofreadiness #redcon1army #totalwar #bignoise #thepumpisthecure #nothingcanstopme #futureifbbpro #icrushgoalsforaliving #jackedandtanned #swoleisthegoal #sizeistheprize #thepumpisthecure - 4 hours ago

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Create your own vision, not someone else’s.

#redcon1 #TierOperator #TotalWar #BigNoise #higheststateofreadiness #BeRipped #teamgetontrack #getontrack #doitforthedonuts #floridamuscle #semperfi #militarymuscle #miamigains #npc #classicphysique #bodybuilding #fitness #health #musclesandtattoos #goldenaesthetics #dreamchasers  #houseofM #imadethis #benfattoattitude

Create your own vision, not someone else’s. #redcon1 #TierOperator #TotalWar #BigNoise #higheststateofreadiness #BeRipped #teamgetontrack #getontrack #doitforthedonuts #floridamuscle #semperfi #militarymuscle #miamigains #npc #classicphysique #bodybuilding #fitness #health #musclesandtattoos #goldenaesthetics #dreamchasers #houseofM #imadethis #benfattoattitude - 4 hours ago

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Ohh boy here we go.
#redcon1 #redcon1tieroperator #wnbf #nasm #fitness #higheststateofreadiness #gym #workingout #fitnessmotivation #naturalbodybuilding  #bodybuilding #training #muscle #personaltrainer #exercise #Supplements #physique #strong #instagram

Ohh boy here we go. #redcon1 #redcon1tieroperator #wnbf #nasm #fitness #higheststateofreadiness #gym #workingout #fitnessmotivation #naturalbodybuilding #bodybuilding #training #muscle #personaltrainer #exercise #Supplements #physique #strong #instagram - 4 hours ago

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