#healthysleep

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How many of you have done some of these poses? Which are your favorite? 😁😁😁 #chirocare #chiropractor #sportschiropractic #meditation #cupping #movement #yoga #biofreeze #arthritis #active #activatormethod #estim #therapy #healthyspine #spinemobility #spineinjury #kinisieology #insomnia #cervicalpain #migraines #chronicpain #sleep #headache #osteoporosis #healthysleep #sciatica #muscle #chiropracticdoctor #cbd #cbdoil

How many of you have done some of these poses? Which are your favorite? 😁😁😁 #chirocare #chiropractor #sportschiropractic #meditation #cupping #movement #yoga #biofreeze #arthritis #active #activatormethod #estim #therapy #healthyspine #spinemobility #spineinjury #kinisieology #insomnia #cervicalpain #migraines #chronicpain #sleep #headache #osteoporosis #healthysleep #sciatica #muscle #chiropracticdoctor #cbd #cbdoil - 13 minutes ago

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Improve concentration by improving your sleep🛌
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8242 W Flagler St, Miami | 14460 Biscayne Blvd, NMB | 19145 S Dixie Hwy, Cutler Bay | 3520 West 18th Ave, Hialeah | 7481 Bird Road, Miami | 3200 N Miami Ave, Miami | 3950 N Federal Hwy, Ft Lauderdale | 7145 W 20th Ave, Hialeah | 2750 SW 26th Ave, Miami 📍 #MattressKings #Miami #Mattress #Mattresses #StressFree #Sleep #Bed #HealthySleep #Sleeping #NewBed #Nap #foam #midtown #restandrelaxation #wellness #sleepers #healthandwellness #mindbody #momlife #newmom #children #uncoverexceptional #work

Improve concentration by improving your sleep🛌 . . . 8242 W Flagler St, Miami | 14460 Biscayne Blvd, NMB | 19145 S Dixie Hwy, Cutler Bay | 3520 West 18th Ave, Hialeah | 7481 Bird Road, Miami | 3200 N Miami Ave, Miami | 3950 N Federal Hwy, Ft Lauderdale | 7145 W 20th Ave, Hialeah | 2750 SW 26th Ave, Miami 📍 #MattressKings #Miami #Mattress #Mattresses #StressFree #Sleep #Bed #HealthySleep #Sleeping #NewBed #Nap #foam #midtown #restandrelaxation #wellness #sleepers #healthandwellness #mindbody #momlife #newmom #children #uncoverexceptional #work - 1 hour ago

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What do you find difficult when you sleep? Too hot or cold in your bed? Night sweat? Share in the comment 👇⁠
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#AizomeBedding #goodsleep #sustainability #linenbedding  #luxurybedding #organic #ecohome  #healthysleep #chemicalfreehome #skinsoothing #nonightsweat #noitch #indigodye #bedroomgoal

What do you find difficult when you sleep? Too hot or cold in your bed? Night sweat? Share in the comment 👇⁠ ⁠ ⁠ #AizomeBedding #goodsleep #sustainability #linenbedding #luxurybedding #organic #ecohome #healthysleep #chemicalfreehome #skinsoothing #nonightsweat #noitch #indigodye #bedroomgoal - 1 hour ago

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Swaddling can be very helpful for newborns to help calm their Moro reflex (often referred to as the “startle reflex” - you know, the one that causes your baby to hit himself in the face and wake up very annoyed? Yeah, that one.). Swaddling is not a sleep prop, but something that can really help some babies to sleep well during those first few months when those limbs are flying all over the place! However, many parents wonder when to transition from the swaddle. Do this if:.
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✅ Baby is consistently breaking out of the swaddle on their own (the swaddle not really working towards its goal at that point anyway!)
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✅ Baby is rolling
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If you feel babe will be ok with it, you could simply transition straight to a sleep sack once baby is ready to be done with the swaddle. If you feel like the transition may be a tricky one, you can instead do it a bit more gradually by:
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1️⃣ Swaddling with one arm in and one arm out for a few nights/a week
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2️⃣ Swaddling then with both arms out and just the body wrapped for a few nights/a week.

3️⃣ Then moving to a sleep sack. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthysleep #happyfamilies #babysleep #babysleephelp #babysleeptips #babysleepadvice #babysleepconsultant #sleepcoaching #sleeptraining #ottawasleepconsultant #ottawamoms #613moms #ottawamb #napstruggles #shortnaps #newmom #newparents #newborn #nightwakes #newbornbaby #parentingadvice #sleepconsultant #thehappysleepcompany #swaddle #swaddleadvice

Swaddling can be very helpful for newborns to help calm their Moro reflex (often referred to as the “startle reflex” - you know, the one that causes your baby to hit himself in the face and wake up very annoyed? Yeah, that one.). Swaddling is not a sleep prop, but something that can really help some babies to sleep well during those first few months when those limbs are flying all over the place! However, many parents wonder when to transition from the swaddle. Do this if:. . ✅ Baby is consistently breaking out of the swaddle on their own (the swaddle not really working towards its goal at that point anyway!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Baby is rolling ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you feel babe will be ok with it, you could simply transition straight to a sleep sack once baby is ready to be done with the swaddle. If you feel like the transition may be a tricky one, you can instead do it a bit more gradually by: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Swaddling with one arm in and one arm out for a few nights/a week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Swaddling then with both arms out and just the body wrapped for a few nights/a week. 3️⃣ Then moving to a sleep sack. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthysleep #happyfamilies #babysleep #babysleephelp #babysleeptips #babysleepadvice #babysleepconsultant #sleepcoaching #sleeptraining #ottawasleepconsultant #ottawamoms #613moms #ottawamb #napstruggles #shortnaps #newmom #newparents #newborn #nightwakes #newbornbaby #parentingadvice #sleepconsultant #thehappysleepcompany #swaddle #swaddleadvice - 2 hours ago

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No se trata solo del número de horas que duermas 💤: también cuenta la calidad del sueño. Te damos algunos consejos para que disfrutes de un descanso nocturno reparador. Haz clic en nuestra bio 👆🏻👆🏻👆🏻#sueño #dormir #descanso #farmaciadrablancagilgozalbes #farmacia #12horas #massamagrell #salud #farmaciamassamagrell #pharmacy #12h #instapharmacy #sleepwell #healthysleep #health

No se trata solo del número de horas que duermas 💤: también cuenta la calidad del sueño. Te damos algunos consejos para que disfrutes de un descanso nocturno reparador. Haz clic en nuestra bio 👆🏻👆🏻👆🏻#sueño #dormir #descanso #farmaciadrablancagilgozalbes #farmacia #12horas #massamagrell #salud #farmaciamassamagrell #pharmacy #12h #instapharmacy #sleepwell #healthysleep #health - 3 hours ago

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Sleep Tight Herbal Tea, Sleep Tight Pillow Spray, and CBD Sleep & Relax Tincture. .  You will not have to worry about sleepless nights any longer !  #CBD #Plantpeople #herbaltea #holidaygft #healthysleep #Essentialoil #pillowmist #nlacuwell #amica-life.com

Sleep Tight Herbal Tea, Sleep Tight Pillow Spray, and CBD Sleep & Relax Tincture. . You will not have to worry about sleepless nights any longer ! #CBD #Plantpeople #herbaltea #holidaygft #healthysleep #Essentialoil #pillowmist #nlacuwell #amica -life.com - 3 hours ago

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Leomax Power for Life! #leomax #smartsleepingsystem #healthysleep #powerforlife #goodsleep

Leomax Power for Life! #leomax #smartsleepingsystem #healthysleep #powerforlife #goodsleep - 3 hours ago

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УНИКАЛЬНЫЕ  ИННОВАЦИИ ДЛЯ ЗДОРОВОГО СНА 
Усовершенствованная и запатентованная технология, интегрированная в систему LEOMAX Smart Sleeping System, помогает нашему организму полностью восстановиться после долгого и напряженного дня. 
Она многофункциональна и оказывает положительное влияние на здоровье человека. #leomax #smartsleepingsystem #innovation #technology #healthysleep

УНИКАЛЬНЫЕ ИННОВАЦИИ ДЛЯ ЗДОРОВОГО СНА Усовершенствованная и запатентованная технология, интегрированная в систему LEOMAX Smart Sleeping System, помогает нашему организму полностью восстановиться после долгого и напряженного дня. Она многофункциональна и оказывает положительное влияние на здоровье человека. #leomax #smartsleepingsystem #innovation #technology #healthysleep - 3 hours ago

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КВАНТОВЫЙ СКАЧОК В НАУКЕ О СНЕ
Мы открыли уникальный способ вернуть эту основную жизненную функцию, используя ее истинную и естественную целительную силу. LEOMAX INTERNATIONAL. THE ORIGINAL. #Leomax #smartsleepingsystem #lion #healthysleep #quantumlamp #theoriginal

КВАНТОВЫЙ СКАЧОК В НАУКЕ О СНЕ Мы открыли уникальный способ вернуть эту основную жизненную функцию, используя ее истинную и естественную целительную силу. LEOMAX INTERNATIONAL. THE ORIGINAL. #Leomax #smartsleepingsystem #lion #healthysleep #quantumlamp #theoriginal - 3 hours ago

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LEOMAX International - лучшая система для сна в мире! #smartsleepingsystem #healthysleep #theoriginal #unique #sleep

LEOMAX International - лучшая система для сна в мире! #smartsleepingsystem #healthysleep #theoriginal #unique #sleep - 3 hours ago

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#Repost @aasmorg⠀
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How much do you know about sleep apnea? It's a common and serious sleep disorder that causes you to stop breathing during sleep. The airway becomes blocked, limiting the amount of air that reaches your lungs.⠀
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While sleep apnea is common, there are many people who have not been diagnosed or treated. To learn more about sleep apnea, visit Sleep Education blog at http://sleepeducation.org. #sleepapnea #OSA #sleep #healthysleep #sleepbetterfeelbetterlivebetter better #sleepandhealth #sleepeducation⠀
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#Repost @aasmorg ⠀ ---⠀ How much do you know about sleep apnea? It's a common and serious sleep disorder that causes you to stop breathing during sleep. The airway becomes blocked, limiting the amount of air that reaches your lungs.⠀ ⠀ While sleep apnea is common, there are many people who have not been diagnosed or treated. To learn more about sleep apnea, visit Sleep Education blog at http://sleepeducation.org. #sleepapnea #OSA #sleep #healthysleep #sleepbetterfeelbetterlivebetter better #sleepandhealth #sleepeducation ⠀ --- - 4 hours ago

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LEOMAX INTERNATIONAL - ПИОНЕР В ТЕХНОЛОГИИ СНА ДЛЯ ПОЛНОГО ВОССТАНОВЛЕНИЯ И РЕГЕНЕРАЦИИ ОРГАНИЗМА

Позволяет улучшить микроциркуляцию, способствует повышению концентрации кислорода в тканях и общего энергетического уровня в организме. Кроме того, Leomax помогает снизить уровень стресса, влияние вредных электромагнитных волн и вводит нас в долгий, глубокий и здоровый сон. #leomax #pioneer #smartsleepingsystem #sleeptechnology #bodyregeneration #microcirculation #oxygen #energy #lessstress #deepsleep #healthysleep #theoriginal #thebest #theonlyone

LEOMAX INTERNATIONAL - ПИОНЕР В ТЕХНОЛОГИИ СНА ДЛЯ ПОЛНОГО ВОССТАНОВЛЕНИЯ И РЕГЕНЕРАЦИИ ОРГАНИЗМА Позволяет улучшить микроциркуляцию, способствует повышению концентрации кислорода в тканях и общего энергетического уровня в организме. Кроме того, Leomax помогает снизить уровень стресса, влияние вредных электромагнитных волн и вводит нас в долгий, глубокий и здоровый сон. #leomax #pioneer #smartsleepingsystem #sleeptechnology #bodyregeneration #microcirculation #oxygen #energy #lessstress #deepsleep #healthysleep #theoriginal #thebest #theonlyone - 4 hours ago

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*according to aggregated user statistics of “Sleep Cycle“.
[no sponsored post]

Worst sleep quality:
1. Japan: 68%
2. Korea: 69%

#qualitysleep #sleephabits #sleep #bettersleep #sleepbetter #healthysleep #goodsleep #healthapp #sleepcycle #sleeptracking #medicpeak

*according to aggregated user statistics of “Sleep Cycle“. [no sponsored post] Worst sleep quality: 1. Japan: 68% 2. Korea: 69% #qualitysleep #sleephabits #sleep #bettersleep #sleepbetter #healthysleep #goodsleep #healthapp #sleepcycle #sleeptracking #medicpeak - 4 hours ago

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#thursdaytruth... Is doesn't have to be this way‼️⁣
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⚠️Warning. Long Post Ahead⚠️⁣
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I received the shirt as a gift when I found out I was pregnant with my second son. The irony is, I'm actually not tired as a mother this go round.⁣
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And I'm here to tell you, tried and true, it doesn't have to be this way. Can you tell by the smile on my face? ⁣
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You see, my first didn't sleep consistently through the night until he was at least 15 months old; hence the reason I became a #sleepconsultant. ⁣
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I was there, #sleepdeprived and it was affecting every important aspect of my life. I wasn’t myself, struggling every day to be a mom, wife, and professional. Self-care? Ha! That’s laughable. There was no time, no energy for self-care.⁣ ⁣
And bedtime…? I loathed the thought of bedtime.⁣ ⁣
The only thing that felt predictable in my life was my son’s unpredictability with sleep. I dreaded putting him to sleep at night because I knew in a few short hours my ears would be ringing and I would be awakened by a screaming baby.⁣ ⁣
Every. Night. Rinse. And repeat.⁣ ⁣
It was a vicious cycle.⁣ ⁣
If you're nodding your head because this sounds familiar, please know that you are not alone.⁣ ⁣
Too many parents share that they are at their wits end with trying to get their precious bundle of joy to sleep. A screaming baby is not a rite of passage. It is not something you have to endure just because you brought a child into this world.⁣ ⁣
Lack of sleep is not only detrimental to your child, it wreaks havoc on the entire family physiologically, emotionally and socially.⁣
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You do not have to be #tiredasamother⁣
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It’s time to take your nights back and restore the health and balance your family deserves. Message me to schedule your free, no obligation Discovery Call to learn more.⁣
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 #kalasleepatlast1 #sleepatlast #babysleepcoach#sleepsenseconsultant #sleephelp #sleepconsulting #healthysleep #healthysleephabits #tiredmama #mamastired #thisismotherhood #mommyproblems #babysleep #sleepthroughthenight #sleepingbaby #newbornsleep #toddlersleep #momlife #sleepsense #sleeptraining #sleepmatters #lifeasamama #mommylifestyle #beingamom #mynameismama⁣

#thursdaytruth ... Is doesn't have to be this way‼️⁣ ⁣ ⚠️Warning. Long Post Ahead⚠️⁣ ⁣ I received the shirt as a gift when I found out I was pregnant with my second son. The irony is, I'm actually not tired as a mother this go round.⁣ ⁣ And I'm here to tell you, tried and true, it doesn't have to be this way. Can you tell by the smile on my face? ⁣ ⁣ You see, my first didn't sleep consistently through the night until he was at least 15 months old; hence the reason I became a #sleepconsultant . ⁣ ⁣ I was there, #sleepdeprived and it was affecting every important aspect of my life. I wasn’t myself, struggling every day to be a mom, wife, and professional. Self-care? Ha! That’s laughable. There was no time, no energy for self-care.⁣ ⁣ And bedtime…? I loathed the thought of bedtime.⁣ ⁣ The only thing that felt predictable in my life was my son’s unpredictability with sleep. I dreaded putting him to sleep at night because I knew in a few short hours my ears would be ringing and I would be awakened by a screaming baby.⁣ ⁣ Every. Night. Rinse. And repeat.⁣ ⁣ It was a vicious cycle.⁣ ⁣ If you're nodding your head because this sounds familiar, please know that you are not alone.⁣ ⁣ Too many parents share that they are at their wits end with trying to get their precious bundle of joy to sleep. A screaming baby is not a rite of passage. It is not something you have to endure just because you brought a child into this world.⁣ ⁣ Lack of sleep is not only detrimental to your child, it wreaks havoc on the entire family physiologically, emotionally and socially.⁣ ⁣ You do not have to be #tiredasamother ⁣ ⁣ It’s time to take your nights back and restore the health and balance your family deserves. Message me to schedule your free, no obligation Discovery Call to learn more.⁣ ⁣ #kalasleepatlast1 #sleepatlast #babysleepcoach #sleepsenseconsultant #sleephelp #sleepconsulting #healthysleep #healthysleephabits #tiredmama #mamastired #thisismotherhood #mommyproblems #babysleep #sleepthroughthenight #sleepingbaby #newbornsleep #toddlersleep #momlife #sleepsense #sleeptraining #sleepmatters #lifeasamama #mommylifestyle #beingamom #mynameismama ⁣ - 4 hours ago

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The secret of change is to focus all of your energy not on fighting the old, but on building the new. - Socrates
#tiredandhungrynomore #brainmakeover #healthylifestyle #healthyliving #healthyhabits #createhealthyhabits #creatinghealthyhabits #healthysleep #healthybody #healthyenergy #stressrelief #newperspective #thoughts #goodenough #possibilities #healthychoices #choosehappy #happiness #healthythoughts #happythoughts #bewell #wellness #wellbeing #love #laugh #fun #everythingwithease #havefun #acceptingchange #newbeginnings

The secret of change is to focus all of your energy not on fighting the old, but on building the new. - Socrates #tiredandhungrynomore #brainmakeover #healthylifestyle #healthyliving #healthyhabits #createhealthyhabits #creatinghealthyhabits #healthysleep #healthybody #healthyenergy #stressrelief #newperspective #thoughts #goodenough #possibilities #healthychoices #choosehappy #happiness #healthythoughts #happythoughts #bewell #wellness #wellbeing #love #laugh #fun #everythingwithease #havefun #acceptingchange #newbeginnings - 4 hours ago

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when your bub has a really good night sleep and you do the EXACT same routine the next night- can we go for a third night? Even the same onesie? Pushing it? Do you do this too mamas? 🤣
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#sleepingbaby #baby #newborn #sleepingbeauty #babygirl #newbornphotography #motherhood #momlife #parenting #babysleep #sleep #babygirl #babiesofinstagram #sleepdeprived #sleeping #sleeptraining #sleephelp #sleepcoach #likeforfollow #kids #tiredmom #bedtime #myfamily #love #healthysleep #mommysboy #daddysboy #mamastired #toddlersleep #bhfyp

when your bub has a really good night sleep and you do the EXACT same routine the next night- can we go for a third night? Even the same onesie? Pushing it? Do you do this too mamas? 🤣 . . . . . . . . . . . . . #sleepingbaby #baby #newborn #sleepingbeauty #babygirl #newbornphotography #motherhood #momlife #parenting #babysleep #sleep #babygirl #babiesofinstagram #sleepdeprived #sleeping #sleeptraining #sleephelp #sleepcoach #likeforfollow #kids #tiredmom #bedtime #myfamily #love #healthysleep #mommysboy #daddysboy #mamastired #toddlersleep #bhfyp - 5 hours ago

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How much do you know about sleep apnea? It's a common and serious sleep disorder that causes you to stop breathing during sleep. The airway becomes blocked, limiting the amount of air that reaches your lungs.

While sleep apnea is common, there are many people who have not been diagnosed or treated. To learn more about sleep apnea, visit our Sleep Education blog (link in bio). #sleepapnea #OSA #sleep #healthysleep #sleepbetterfeelbetter #sleepandhealth #sleepeducation

How much do you know about sleep apnea? It's a common and serious sleep disorder that causes you to stop breathing during sleep. The airway becomes blocked, limiting the amount of air that reaches your lungs. While sleep apnea is common, there are many people who have not been diagnosed or treated. To learn more about sleep apnea, visit our Sleep Education blog (link in bio). #sleepapnea #OSA #sleep #healthysleep #sleepbetterfeelbetter #sleepandhealth #sleepeducation - 5 hours ago

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0_dollar_shop ♦️FREE♦️FREE♦️FREE♦️
Item: Anti Snore device
Platform: Amazon
Location: USA
Features : Impressive Quality, Reliable

#usa🇺🇸 #america #amazon #antisnore #antisnoredevice #peace #peaceful #healthysleep #healthy #styles #loveyourself #free #onlineshopping #shoppingday

0_dollar_shop ♦️FREE♦️FREE♦️FREE♦️ Item: Anti Snore device Platform: Amazon Location: USA Features : Impressive Quality, Reliable #usa 🇺🇸 #america #amazon #antisnore #antisnoredevice #peace #peaceful #healthysleep #healthy #styles #loveyourself #free #onlineshopping #shoppingday - 5 hours ago

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“Learn from yesterday, live for today, look for tomorrow, and rest this afternoon.” - Charles M. Schulz 
#sleep #researchsleep #whywesleep #healthysleep #sleepquotes

“Learn from yesterday, live for today, look for tomorrow, and rest this afternoon.” - Charles M. Schulz #sleep #researchsleep #whywesleep #healthysleep #sleepquotes - 7 hours ago

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The Periodic Law and table of elements was created during a nap. Dmitri Mendeleev dreamt of an arrangement of elements that would change modern chemistry forever, he then woke up about 20 minutes later to record it. “I saw in a dream a table where all the elements fell into place as required. Awakening, I immediately wrote it down on a piece of paper... Only in one place did a correction later seem necessary.” — Dmitri Mendeleev .
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#dmitrimendeleev #periodiclaw #naptime #sleep #dreams #change #history #recordingdreams #tableofelements #elements #science #chemistry #healthysleep #sleepsana #funfacts #sleepandyoulearn #sleepfacts #learn #gowithyourgut #makesomethingoutifnothing #anythingispossible #makeyourdreamsreality

The Periodic Law and table of elements was created during a nap. Dmitri Mendeleev dreamt of an arrangement of elements that would change modern chemistry forever, he then woke up about 20 minutes later to record it. “I saw in a dream a table where all the elements fell into place as required. Awakening, I immediately wrote it down on a piece of paper... Only in one place did a correction later seem necessary.” — Dmitri Mendeleev . . . . . #dmitrimendeleev #periodiclaw #naptime #sleep #dreams #change #history #recordingdreams #tableofelements #elements #science #chemistry #healthysleep #sleepsana #funfacts #sleepandyoulearn #sleepfacts #learn #gowithyourgut #makesomethingoutifnothing #anythingispossible #makeyourdreamsreality - 8 hours ago

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