#healthymum

336,298 posts

Sometimes it is easy to stick to what we know.

Eat the rainbow 🌈 
Try new fruits and vegetables 🌶 
Buy what is in season ☀️ Frozen is a great option if you are in a budget 💰 
#fruitandveg #variety #health #servings #nutrition #nutritionist #healthytips #mum #fitmum #healthymum #gippsland

Sometimes it is easy to stick to what we know. Eat the rainbow 🌈 Try new fruits and vegetables 🌶 Buy what is in season ☀️ Frozen is a great option if you are in a budget 💰 #fruitandveg #variety #health #servings #nutrition #nutritionist #healthytips #mum #fitmum #healthymum #gippsland - 22 minutes ago

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We’ve  had some great fun  whilst training hard this week!
Here’s to a lots of strong & healthy mums and very happy & tired little ones ❤️💪🏋️‍♀️❤️ Www.mumandmefitness.com #warwick #leamingtonspa #healthymum #mumandme_fitness #fitness #circuits #HIIT #results #bringyourbaby #fitfam #happymum #healthylifestyle 
#postpartum #pregnancyworkout #fitspo #mumsgroups

We’ve had some great fun whilst training hard this week! Here’s to a lots of strong & healthy mums and very happy & tired little ones ❤️💪🏋️‍♀️❤️ Www.mumandmefitness.com #warwick #leamingtonspa #healthymum #mumandme_fitness #fitness #circuits #HIIT #results #bringyourbaby #fitfam #happymum #healthylifestyle #postpartum #pregnancyworkout #fitspo #mumsgroups - 42 minutes ago

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When you marry figs and chocolate together in a delicious no-bake tart, you get this #vegan #dairyfree #glutenfree recipe 😍😍😍
https://www.buteisland.com/recipe/fig-chocolate-tart/ 🍫🍫🍫 @buteislandfoods
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#SpamellaB #IndulgingInnocently #healthy #dessert #treat #nobake #recipe #healthyeating #healthyliving #eatwell #recipecreation #recipedeveloper #healthfood #healthymum #fitness #freelancer #buteisland #dairyfreecheese #chocolate #thefeedfeed #thefeedfeedvegan #recipeoftheday

When you marry figs and chocolate together in a delicious no-bake tart, you get this #vegan #dairyfree #glutenfree recipe 😍😍😍 https://www.buteisland.com/recipe/fig-chocolate-tart/ 🍫🍫🍫 @buteislandfoods . . #SpamellaB #IndulgingInnocently #healthy #dessert #treat #nobake #recipe #healthyeating #healthyliving #eatwell #recipecreation #recipedeveloper #healthfood #healthymum #fitness #freelancer #buteisland #dairyfreecheese #chocolate #thefeedfeed #thefeedfeedvegan #recipeoftheday - 53 minutes ago

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Low calorie fry up for lunch today after this morning's workout 💪

Low calorie fry up for lunch today after this morning's workout 💪 - 1 hour ago

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Dieta mamy karmiącej 🥰
Pstrąg z piekarnika, brokuły gotowane na parze i surówka z marchewki 😍
#pstrąg #brokuły #marchewka #healthyfood #healthymum #healthybaby #goodfood

Dieta mamy karmiącej 🥰 Pstrąg z piekarnika, brokuły gotowane na parze i surówka z marchewki 😍 #pstrąg #brokuły #marchewka #healthyfood #healthymum #healthybaby #goodfood - 1 hour ago

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2 hours ago

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When your gf tells you that you need to step up your game or she's out! 💪😂

When your gf tells you that you need to step up your game or she's out! 💪😂 - 2 hours ago

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💚BEM - VINDA ao mundo dos óleos essenciais dōTERRA💚  Queremos que faça parte desta família tão unida que procura combater as necessidades diárias e batalhas através de um produto 100% natural e 100% ecológico!

Fale connosco e descubra uma nova forma de vida 🍀😊 #DoTERRA  #daterra #saúdeebemestar #natural #equilibrio #essentialoils #oils #diy #naturalhealth #healthy #fitmom #pure #organic #oterraessentialoils #dōterra #aromatherapy# yoga #massagem #essentiallyobsessedteam #organic #natural #essentialoilsforthewin #healthymum #doterraoils #blog #momlifeisthebestlife

💚BEM - VINDA ao mundo dos óleos essenciais dōTERRA💚 Queremos que faça parte desta família tão unida que procura combater as necessidades diárias e batalhas através de um produto 100% natural e 100% ecológico! Fale connosco e descubra uma nova forma de vida 🍀😊 #DoTERRA #daterra #saúdeebemestar #natural #equilibrio #essentialoils #oils #diy #naturalhealth #healthy #fitmom #pure #organic #oterraessentialoils #dōterra #aromatherapy # yoga #massagem #essentiallyobsessedteam #organic #natural #essentialoilsforthewin #healthymum #doterraoils #blog #momlifeisthebestlife - 2 hours ago

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Theres something about a coffee from a coffee shop, my husband asked me to explain as he doesnt drink coffee (yeah one of those 😂) but i dont know what it is just feels luxury. Anyways i found this not long ago its by @skinnymixes and its a flavoured foam topping for coffees, no calories so no complaints from me.
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#diet #coffee #latte #skinny #healthy #healthybody #healthymind #healthyeating #healthymum #weightlossjourney #weightloss #weightlosscommunity #losingweight #slimming  #weightwatchers #propoints #onplan #vegetarian #fooddiary #mum #mumonamission

Theres something about a coffee from a coffee shop, my husband asked me to explain as he doesnt drink coffee (yeah one of those 😂) but i dont know what it is just feels luxury. Anyways i found this not long ago its by @skinnymixes and its a flavoured foam topping for coffees, no calories so no complaints from me. ° #diet #coffee #latte #skinny #healthy #healthybody #healthymind #healthyeating #healthymum #weightlossjourney #weightloss #weightlosscommunity #losingweight #slimming   #weightwatchers #propoints #onplan #vegetarian #fooddiary #mum #mumonamission - 2 hours ago

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And today, Marie Kondo goes out of the window in the Cully household... well out of the undercracker drawer anyway... 🤦🏼‍♀️👶🏻 .
#mumlife #firsttimemum #parenting #baby #mumhacks #dailyparenting #reallifemum #healthymum #matleave #mumsofinstagram #kids #reallifemum #instamum #teacher #teachermum #motherhood #emmasdiary #postpartum #babiesofinstagram #mariekondo

And today, Marie Kondo goes out of the window in the Cully household... well out of the undercracker drawer anyway... 🤦🏼‍♀️👶🏻 . #mumlife #firsttimemum #parenting #baby #mumhacks #dailyparenting #reallifemum #healthymum #matleave #mumsofinstagram #kids #reallifemum #instamum #teacher #teachermum #motherhood #emmasdiary #postpartum #babiesofinstagram #mariekondo - 2 hours ago

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Simple, easy meals that are prep’d in advance keeps your week on track with your Nutrition 💚 when the struggle gets real 💯
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#lunchclub #lunchideas #foodlover #foodstyle #foodie  #lifeisfood #delicious #tastey #eatinghealthy #eatingclean #eatme #eatingright #iamreepingthebenefits #healthy #healthybenefits #healthyvibes #healthyme #muminspired #fitmum #fitgirl #momswithabs #inspiringmums #inspiringwomen #mummyoftwo #lovehealthy #healthymum #welshgirl #mealprep #snackprep #healthiswealth🌱

Simple, easy meals that are prep’d in advance keeps your week on track with your Nutrition 💚 when the struggle gets real 💯 . . . #lunchclub #lunchideas #foodlover #foodstyle #foodie #lifeisfood #delicious #tastey #eatinghealthy #eatingclean #eatme #eatingright #iamreepingthebenefits #healthy #healthybenefits #healthyvibes #healthyme #muminspired #fitmum #fitgirl #momswithabs #inspiringmums #inspiringwomen #mummyoftwo #lovehealthy #healthymum #welshgirl #mealprep #snackprep #healthiswealth 🌱 - 2 hours ago

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Lunch 🥰
Pasta (F), garlic (F), chilli (F), spinach (S), tomatoes (S), Ham (F)... made a big pan full as really easy & quick and mainly it’s on plan 💪💞
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#pastadish #wellbeing #wellness  #lifestylenotadiet #lifestylechange #allaboutbalance #balancednotclean #weightloss #myweightlossjourney #myjourneytohealthy #healthymum #healthyfamily #igotthis #icandothis #slimmingworld #swuk #sw #slimmingworlduk #slimmingworldinsta #slimmingworldmafia #slimmingworlddiary #foodoptimising #foodie #myfoodinpics #fooddiary #myjourney #myweightlossjourney #fattofit #thisgirlcan #myjourneytohealthy

Lunch 🥰 Pasta (F), garlic (F), chilli (F), spinach (S), tomatoes (S), Ham (F)... made a big pan full as really easy & quick and mainly it’s on plan 💪💞 . . #pastadish #wellbeing #wellness #lifestylenotadiet #lifestylechange #allaboutbalance #balancednotclean #weightloss #myweightlossjourney #myjourneytohealthy #healthymum #healthyfamily #igotthis #icandothis #slimmingworld #swuk #sw #slimmingworlduk #slimmingworldinsta #slimmingworldmafia #slimmingworlddiary #foodoptimising #foodie #myfoodinpics #fooddiary #myjourney #myweightlossjourney #fattofit #thisgirlcan #myjourneytohealthy - 2 hours ago

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DINNER IDEA👩🏼‍🍳👨🏼‍🍳 I'm cooking beef stew with sweet potatoes today.🍲 Serves: 6 ⏲️Prep time only 20 minutes!

For the people who are doing the 21 day program, it is:

Half green💚
Half yellow💛
Half red❤️ I will post the recipe in our private group😊

If you would like to join my private group please message me here on IG or messenger. 👍

DINNER IDEA👩🏼‍🍳👨🏼‍🍳 I'm cooking beef stew with sweet potatoes today.🍲 Serves: 6 ⏲️Prep time only 20 minutes! For the people who are doing the 21 day program, it is: Half green💚 Half yellow💛 Half red❤️ I will post the recipe in our private group😊 If you would like to join my private group please message me here on IG or messenger. 👍 - 2 hours ago

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Want to know how I get my 7-9 portions of fruit and veg in my daily diet? Watch my latest vlog to find out! Link is in my bio ⬆️

Want to know how I get my 7-9 portions of fruit and veg in my daily diet? Watch my latest vlog to find out! Link is in my bio ⬆️ - 3 hours ago

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YUM 😋 cod and chorizo fishcakes with a big salad to fill me up. I’ve been trying really hard with portion control but today called for two fishcAkes considering I missed breakfast 🙊 these fishcakes are from @aldiuk and they’re really tasty! I used @skinnyfoodco sweet chilli sauce on my salad ( it’s really tasty 😋) #rwl #resultswithlucy #resultswithcecilia #rwlfitties #lunch #healthyeating #balanceddiet #weightloss #myweightloss #slimmingworld #sw #salad #healthylunch #lunchinspo #mumlife #healthymum #8020rule #8020lifestyle

YUM 😋 cod and chorizo fishcakes with a big salad to fill me up. I’ve been trying really hard with portion control but today called for two fishcAkes considering I missed breakfast 🙊 these fishcakes are from @aldiuk and they’re really tasty! I used @skinnyfoodco sweet chilli sauce on my salad ( it’s really tasty 😋) #rwl #resultswithlucy #resultswithcecilia #rwlfitties #lunch #healthyeating #balanceddiet #weightloss #myweightloss #slimmingworld #sw #salad #healthylunch #lunchinspo #mumlife #healthymum #8020rule #8020lifestyle - 4 hours ago

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3 months postpartum 💁🏻‍♀️ I felt good and easy today after a session 🏋️‍♀️ I lose 5kg since after birth, I don't diet 😅 I eat a lot as I am breastfeeding only. I want to do it slowly and steady and work my way up to be strong again. I go 3x a week, pure lifting and if I am lucky I get extra time to do cardio! but having a baby is enough 😂 I still got to lose 7kgs to go back to my pre pregnancy weight but it's all good because I am enjoying my time with my little one. We can still be healthy and strong after having a baby 🤱🏻 #mumswholift #3monthspostpartum #healthymum #strongmama

3 months postpartum 💁🏻‍♀️ I felt good and easy today after a session 🏋️‍♀️ I lose 5kg since after birth, I don't diet 😅 I eat a lot as I am breastfeeding only. I want to do it slowly and steady and work my way up to be strong again. I go 3x a week, pure lifting and if I am lucky I get extra time to do cardio! but having a baby is enough 😂 I still got to lose 7kgs to go back to my pre pregnancy weight but it's all good because I am enjoying my time with my little one. We can still be healthy and strong after having a baby 🤱🏻 #mumswholift #3monthspostpartum #healthymum #strongmama - 4 hours ago

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Breakfast Time 💙 #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldmafia #sw #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #swinsta #health #calories #diet #weight #food #blog #weightlossjourney #calories #caloriecounting #fitness #transformation #healthymum #fitness #fitbit #transformation

Breakfast Time 💙 #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldmafia #sw #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #swinsta #health #calories #diet #weight #food #blog #weightlossjourney #calories #caloriecounting #fitness #transformation #healthymum #fitness #fitbit #transformation - 4 hours ago

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Did I mention I LOVE my bike 🥰🚴🏻‍♀️
#newhelmet #newlidday #white #whiteisthenewblack #cycling #cyclist #lovetoride #goneriding #pedalpower #fitness #health #healthymum #healthyheart #lovetobeoutside #yesweknowitsfree #beachyhead #mytown #mytownisbeautiful #smile #bikesmiles #makeyourownhappiness #womenwhoride #hopenoonesawmedoaselfie
@femme_cyclist @thee.mow

Did I mention I LOVE my bike 🥰🚴🏻‍♀️ #newhelmet #newlidday #white #whiteisthenewblack #cycling #cyclist #lovetoride #goneriding #pedalpower #fitness #health #healthymum #healthyheart #lovetobeoutside #yesweknowitsfree #beachyhead #mytown #mytownisbeautiful #smile #bikesmiles #makeyourownhappiness #womenwhoride #hopenoonesawmedoaselfie @femme_cyclist @thee.mow - 4 hours ago

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I've been a bit quiet but completely on plan.. All ready for tonight!!! #myownlittlejourney #slimmingworld #swfamilyuk #slimmingworldfamily #slimmingworldgroup #weightloss #healthymummy #healthlylifestyle #healthymum #swfamily #weighday

I've been a bit quiet but completely on plan.. All ready for tonight!!! #myownlittlejourney #slimmingworld #swfamilyuk #slimmingworldfamily #slimmingworldgroup #weightloss #healthymummy #healthlylifestyle #healthymum #swfamily #weighday - 4 hours ago

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Sometimes my mind wins... sometimes I win ✌🏼
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Today I broke down the whole “I’m not going to spin” barrier
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Stop listening to that mind of yours, most of the time it tells us NOT to do these things that are best for us, so we stay “comfortable” - don’t “grow” or push our limits & therefore don’t achieve our goals. Practice to override 🔥
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#workingonme #ukmums #spinclass #mumonamission #healthymum #happymum #doingitforme #instamalaysia #instauk #instadubai #instamums

Sometimes my mind wins... sometimes I win ✌🏼 • • Today I broke down the whole “I’m not going to spin” barrier • • Stop listening to that mind of yours, most of the time it tells us NOT to do these things that are best for us, so we stay “comfortable” - don’t “grow” or push our limits & therefore don’t achieve our goals. Practice to override 🔥 • • #workingonme #ukmums #spinclass #mumonamission #healthymum #happymum #doingitforme #instamalaysia #instauk #instadubai #instamums - 4 hours ago

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