#healthymindhealthybody

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Thank you @friendlyfuturefoundation for funding our โ€˜Healthy Choices for Mental and Physical Well-beingโ€™ program ๐Ÿค— Our outcomes for this program include Improved Mental Heath ๐Ÿ’ช & Increased access to nutritious food every single day ๐Ÿ™Œ #mjkofam #youth #community #nutition #healthymindhealthybody #community #mentalhealthmatters

Thank you @friendlyfuturefoundation for funding our โ€˜Healthy Choices for Mental and Physical Well-beingโ€™ program ๐Ÿค— Our outcomes for this program include Improved Mental Heath ๐Ÿ’ช & Increased access to nutritious food every single day ๐Ÿ™Œ #mjkofam #youth #community #nutition #healthymindhealthybody #community #mentalhealthmatters - 10 minutes ago

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#flowers #naturelover #plantsofinstagram #instanature #vibes #healthymindhealthybody #peaceminusone #naturephotography #lovelovelove

#flowers #naturelover #plantsofinstagram #instanature #vibes #healthymindhealthybody #peaceminusone #naturephotography #lovelovelove - 27 minutes ago

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Berรผhmte Gelehrte wie Sigmund Freud oder John Dewey haben festgestellt, dass persรถnliche Geltung und der Wunsch, bedeutend zu sein, zu den stรคrksten Trieben der menschlichen Natur gehรถren. Es liegt also in der Natur des Menschen, besonders sein zu wollen.๐Ÿ™
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#bedeutend #healthymindhealthybody #fitnessstudio #nikeโœ”๏ธ #besonders #massephase

Berรผhmte Gelehrte wie Sigmund Freud oder John Dewey haben festgestellt, dass persรถnliche Geltung und der Wunsch, bedeutend zu sein, zu den stรคrksten Trieben der menschlichen Natur gehรถren. Es liegt also in der Natur des Menschen, besonders sein zu wollen.๐Ÿ™ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #bedeutend #healthymindhealthybody #fitnessstudio #nike โœ”๏ธ #besonders #massephase - 33 minutes ago

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We're only 4 days away from Powerful Nutritionโ„ข!โ €โ €โ €โ €โ €โ €โ €โ €โ €
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You deserve Powerful Nutritionโ„ข that is naturally packed (no additives or artificial fortification) with plant-based protein, healthy Omega fatty acids, Thiamin, iron, potassium, and all 20 amino acids. Gluten free, dairy free, and nonGMO Verified.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Experience Powerful Nutrition in Kroger, Fred Meyer, Ralphs, Smiths, QFC, and King Soopers nationwide November 15th!

We're only 4 days away from Powerful Nutritionโ„ข!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € You deserve Powerful Nutritionโ„ข that is naturally packed (no additives or artificial fortification) with plant-based protein, healthy Omega fatty acids, Thiamin, iron, potassium, and all 20 amino acids. Gluten free, dairy free, and nonGMO Verified.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Experience Powerful Nutrition in Kroger, Fred Meyer, Ralphs, Smiths, QFC, and King Soopers nationwide November 15th! - 41 minutes ago

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I can see myself falling into a hole of depression and self destruction and I am trying my best not to let go but damn it's so hard. Little things like brushing my hair and teeth and taking showers feel so difficult. They take so much energy. I have things I know I should be doing because I know they will help (like wear my cpap!) But I continue to just sit around and eat and feel like crap and watch life just pass by. Like, I could have lost so much weight between the last time I saw my NP and now. But I ended up gaining weight. I know how to lose weight and be healthy. I know what I should do to feel mentally better too but it all feels so hard. Like it feels like theres some kind of force keeping me from achieving like...anything. something needs to change. And I know it's all in me and I need to put in the work. I just wish it didnt feel so difficult all the time. Like it seems so simple. But it's not.  Theres so much more going on in my head but it's just too much. Just life. Paying bills on time. Taking kids to school. Playing with my 4 year old. Having conversations with my husband.  Going to the grocery store. Putting on clean clothes. Everything except sleeping, eating, and watching YouTube feels impossible. It feels stupid. But I'm not stupid and I need to stop telling myself that. Negative self talk is so so hard to stop doing. Ugh. I'm gonna make a list of things I need to do to make things better. I just need to make sure it's not so long that it stresses me out even more. I'll pick like 3 or 4 things. Small things like wearing my cpap and writing in my gratitude journal. And some health things too. I dont know. All I know is I want to be honest about the process and right now I'm not feeling very motivated or inspired. I'm trying to be gentle with myself without being so gentle I just let myself do nothing. It's a thin line. Basically depression sucks.

I can see myself falling into a hole of depression and self destruction and I am trying my best not to let go but damn it's so hard. Little things like brushing my hair and teeth and taking showers feel so difficult. They take so much energy. I have things I know I should be doing because I know they will help (like wear my cpap!) But I continue to just sit around and eat and feel like crap and watch life just pass by. Like, I could have lost so much weight between the last time I saw my NP and now. But I ended up gaining weight. I know how to lose weight and be healthy. I know what I should do to feel mentally better too but it all feels so hard. Like it feels like theres some kind of force keeping me from achieving like...anything. something needs to change. And I know it's all in me and I need to put in the work. I just wish it didnt feel so difficult all the time. Like it seems so simple. But it's not. Theres so much more going on in my head but it's just too much. Just life. Paying bills on time. Taking kids to school. Playing with my 4 year old. Having conversations with my husband. Going to the grocery store. Putting on clean clothes. Everything except sleeping, eating, and watching YouTube feels impossible. It feels stupid. But I'm not stupid and I need to stop telling myself that. Negative self talk is so so hard to stop doing. Ugh. I'm gonna make a list of things I need to do to make things better. I just need to make sure it's not so long that it stresses me out even more. I'll pick like 3 or 4 things. Small things like wearing my cpap and writing in my gratitude journal. And some health things too. I dont know. All I know is I want to be honest about the process and right now I'm not feeling very motivated or inspired. I'm trying to be gentle with myself without being so gentle I just let myself do nothing. It's a thin line. Basically depression sucks. - 48 minutes ago

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โ€œTwenty years from now you will be more disappointed by the things you didnโ€™t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.โ€โฃ
-Mark Twainโฃ
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Leggings: @fableticsโฃ
โฃ ๐Ÿ“ธ @thomas_garanzuay .โฃ
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#getfitwith_nikk #fabletics #empoweringwomen #selflovejourney #austinfit #keepaustinfit #austintexas #selflovejourney #texasfitness #healthymindbodysoul

โ€œTwenty years from now you will be more disappointed by the things you didnโ€™t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.โ€โฃ -Mark Twainโฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ Leggings: @fabletics โฃ โฃ ๐Ÿ“ธ @thomas_garanzuay .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ โฃ #getfitwith_nikk #fabletics #empoweringwomen #selflovejourney #austinfit #keepaustinfit #austintexas #selflovejourney #texasfitness #healthymindbodysoul - 49 minutes ago

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My favorite lift on my favorite day of the week! โฃ
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3x2 @ 50% - 75#โฃ
3x2 @ 60% - 90#โฃ
3x2 @ 70% - 105#โฃ
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All with a pause at the knee and a pause in the catch. โฃ
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Feel free to enjoy my random assortment of ๐ŸŽถ  choices ๐Ÿคฃ ๐Ÿคท๐Ÿผโ€โ™€๏ธโฃ
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Happy to report they felt pretty light today for being out of practice. โฃ
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Trying to be more intentional about everything in my life right now because so many things are still out of the ordinary.โฃ
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Focusing on getting my sleep back to optimal levels, food is on point with the perfect blend of high quality stuff with a lil bit of fun thrown in and Tulsi tea/ box breathing/ Zen time all on board to bring stress levels down. โฃ
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What are you focusing on this week to help you be more intentional?? Comment ๐Ÿ‘‡๐Ÿ‘‡โฃ
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Happy Monday Y'all!โฃ
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โ€‹#guthealth #guthealthmatters #hormonebalance #guthealingย  #youarewhatyoueat #eatlikeyougiveafuck #healyourgut #microbiome #foodasmedicineย #guthealthspecialist #holistichealing #ibs #leakygut #healfromwithin #eatbetternotless  #hormonespecialist #hormonehealth #digestivehealth #functionalmedicine #antiinflammatory #healingwithfood #nourishyourself #itallstartswithyou #choosehealthy #healthyandhappyย  #healthymindhealthybody #healthylifestyleย โฃ
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My favorite lift on my favorite day of the week! โฃ โฃ 3x2 @ 50% - 75#โฃ 3x2 @ 60% - 90#โฃ 3x2 @ 70% - 105#โฃ โฃ All with a pause at the knee and a pause in the catch. โฃ โฃ Feel free to enjoy my random assortment of ๐ŸŽถ choices ๐Ÿคฃ ๐Ÿคท๐Ÿผโ€โ™€๏ธโฃ โฃ Happy to report they felt pretty light today for being out of practice. โฃ โฃ Trying to be more intentional about everything in my life right now because so many things are still out of the ordinary.โฃ โฃ Focusing on getting my sleep back to optimal levels, food is on point with the perfect blend of high quality stuff with a lil bit of fun thrown in and Tulsi tea/ box breathing/ Zen time all on board to bring stress levels down. โฃ โฃ What are you focusing on this week to help you be more intentional?? Comment ๐Ÿ‘‡๐Ÿ‘‡โฃ โฃ Happy Monday Y'all!โฃ โฃ โ€‹#guthealth #guthealthmatters #hormonebalance #guthealing ย  #youarewhatyoueat #eatlikeyougiveafuck #healyourgut #microbiome #foodasmedicine ย #guthealthspecialist #holistichealing #ibs #leakygut #healfromwithin #eatbetternotless #hormonespecialist #hormonehealth #digestivehealth #functionalmedicine #antiinflammatory #healingwithfood #nourishyourself #itallstartswithyou #choosehealthy #healthyandhappy ย  #healthymindhealthybody #healthylifestyle ย โฃ โฃ - 59 minutes ago

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3 sessions, 30 minutes each, is all it takes to eliminate stubborn cellulite. Who's interested? ๐Ÿ™‹Schedule your free consult today via link in our bio.โ €
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#fatlossjourney #losefat #healthyyou #healthymindhealthybody #cryoskin #cryoskinslimming #cryoskintoning #cryoskinfacial #cryoskinstpete #localbusiness #dtsp #cellulitereduction #byebyecellulite #fitnessgirlsmotivation #lookgoodnaked #lookgoodfeelgood #bodyfat #bodyacceptance #fitnesslife #healthlifestyle #motivationalpost #motivationfitness #dontwait #fitnessislife #confidenceissexy #loveyourbody #bodyandmind #hiitcardio #workoutgirl #colddays

3 sessions, 30 minutes each, is all it takes to eliminate stubborn cellulite. Who's interested? ๐Ÿ™‹Schedule your free consult today via link in our bio.โ € *โ € *โ € *โ € *โ € *โ € #fatlossjourney #losefat #healthyyou #healthymindhealthybody #cryoskin #cryoskinslimming #cryoskintoning #cryoskinfacial #cryoskinstpete #localbusiness #dtsp #cellulitereduction #byebyecellulite #fitnessgirlsmotivation #lookgoodnaked #lookgoodfeelgood #bodyfat #bodyacceptance #fitnesslife #healthlifestyle #motivationalpost #motivationfitness #dontwait #fitnessislife #confidenceissexy #loveyourbody #bodyandmind #hiitcardio #workoutgirl #colddays - 1 hour ago

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Monday evening dinner is @aldiuk skinny sausages, served with mash, veg & gravy ๐Ÿ˜‹

Monday evening dinner is @aldiuk skinny sausages, served with mash, veg & gravy ๐Ÿ˜‹ - 1 hour ago

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Feel good factory will be attending the British army warrior !!!! Be a great event and even better to support our forces !. Our good friends @ldnutritionltd will be there aswell.
Thank you for helping us @tonygibson17 
#catterick #armedforces #army #family #functionaldrinks #health #drinks #vitamindrink #healthymindhealthybody #heal #fgfdrinks #mentalhealth #nutrition #wellbeing #healthylifestyle #mentalhealthawareness #wellness

Feel good factory will be attending the British army warrior !!!! Be a great event and even better to support our forces !. Our good friends @ldnutritionltd will be there aswell. Thank you for helping us @tonygibson17 #catterick #armedforces #army #family #functionaldrinks #health #drinks #vitamindrink #healthymindhealthybody #heal #fgfdrinks #mentalhealth #nutrition #wellbeing #healthylifestyle #mentalhealthawareness #wellness - 1 hour ago

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๐•Šโ„๐•†๐•Œ๐•ƒ๐”ป ๐•๐•†๐•Œ ๐”น๐”ผ โ„‚๐•†๐•Œโ„•๐•‹๐•€โ„•๐”พ ๐•„๐”ธโ„‚โ„๐•†๐•Š?

If youโ€™re proactive in your health, youโ€™ve probably heard of macro counting aka tracking your daily food intake with the goal being to hit a specific number of each macronutrient: protein, carbs and fat.
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๐•€๐•ค ๐•š๐•ฅ ๐•’ ๐•˜๐• ๐• ๐•• ๐•—๐•š๐•ฅ ๐•—๐• ๐•ฃ ๐•ช๐• ๐•ฆ? Not an easy question to answer; it depends on what your goals are and what youโ€™re ready, willing and able to implement in your day to day routine.
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๐•‹๐•ฃ๐•’๐•”๐•œ๐•š๐•Ÿ๐•˜ ๐•ž๐•’๐•”๐•ฃ๐• ๐•ค ๐•ž๐•’๐•ช ๐•“๐•– ๐•’ ๐•˜๐• ๐• ๐•• ๐•—๐•š๐•ฅ ๐•š๐•—:
-You have specific body composition goals (ex: lose body fat or gain muscle)
-You enjoy the idea of food journaling -Youโ€™ve identified specific issues in your diet (ex: very low protein/fat intake)
-You train regularly or have performance based goals
-Youโ€™re an athlete thatโ€™s required to weigh in before events

๐•‹๐•ฃ๐•’๐•”๐•œ๐•š๐•Ÿ๐•˜ ๐•ž๐•’๐•ช ๐•Ÿ๐• ๐•ฅ ๐•“๐•– ๐•’ ๐•˜๐• ๐• ๐•• ๐•—๐•š๐•ฅ ๐•š๐•—:
-You want to learn how to eat intuitively -Your main focus is improving your general health
-The idea of food journaling is overwhelming/you donโ€™t enjoy it
-Youโ€™ve struggled with an eating disorder
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There is not an all or nothing approach to your nutrition habits. You do not have to pick one path and commit to it for the rest of your life. If youโ€™re stagnant in your journey and need change, try something new.
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What does your nutrition routine look like today? Comment below!๐Ÿ‘‡๐Ÿป .
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๐Ÿ“ท: @andrewpmurray

๐•Šโ„๐•†๐•Œ๐•ƒ๐”ป ๐•๐•†๐•Œ ๐”น๐”ผ โ„‚๐•†๐•Œโ„•๐•‹๐•€โ„•๐”พ ๐•„๐”ธโ„‚โ„๐•†๐•Š? If youโ€™re proactive in your health, youโ€™ve probably heard of macro counting aka tracking your daily food intake with the goal being to hit a specific number of each macronutrient: protein, carbs and fat. . . ๐•€๐•ค ๐•š๐•ฅ ๐•’ ๐•˜๐• ๐• ๐•• ๐•—๐•š๐•ฅ ๐•—๐• ๐•ฃ ๐•ช๐• ๐•ฆ? Not an easy question to answer; it depends on what your goals are and what youโ€™re ready, willing and able to implement in your day to day routine. . . ๐•‹๐•ฃ๐•’๐•”๐•œ๐•š๐•Ÿ๐•˜ ๐•ž๐•’๐•”๐•ฃ๐• ๐•ค ๐•ž๐•’๐•ช ๐•“๐•– ๐•’ ๐•˜๐• ๐• ๐•• ๐•—๐•š๐•ฅ ๐•š๐•—: -You have specific body composition goals (ex: lose body fat or gain muscle) -You enjoy the idea of food journaling -Youโ€™ve identified specific issues in your diet (ex: very low protein/fat intake) -You train regularly or have performance based goals -Youโ€™re an athlete thatโ€™s required to weigh in before events ๐•‹๐•ฃ๐•’๐•”๐•œ๐•š๐•Ÿ๐•˜ ๐•ž๐•’๐•ช ๐•Ÿ๐• ๐•ฅ ๐•“๐•– ๐•’ ๐•˜๐• ๐• ๐•• ๐•—๐•š๐•ฅ ๐•š๐•—: -You want to learn how to eat intuitively -Your main focus is improving your general health -The idea of food journaling is overwhelming/you donโ€™t enjoy it -Youโ€™ve struggled with an eating disorder . . There is not an all or nothing approach to your nutrition habits. You do not have to pick one path and commit to it for the rest of your life. If youโ€™re stagnant in your journey and need change, try something new. . . What does your nutrition routine look like today? Comment below!๐Ÿ‘‡๐Ÿป . . . ๐Ÿ“ท: @andrewpmurray - 1 hour ago

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BIRTHDAY HARE ๐Ÿ‡ 
Weโ€™re 2 today ๐Ÿฅณ
Feeling so grateful for our lovely NHG family๐Ÿ’š & all the wonderful people weโ€™ve met the past two years who have supported us. Youโ€™re the best ๐Ÿ’š .
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#familyrunbusiness #independentbusiness #birthday #womeninbusiness #skincare #facials #esthetician #eyebrows #salon  #facial #review #wax #waxingbrixton #femaleboss #beautysalon #salonbrixton #LVLlashes #LVL #hennabrows #london #brixtonwaxing #nakedharegroup #nakedlovers #getnaked #selfcare #wellness #mindbodysoul  #bespokeprogramme #healthymindhealthybody

BIRTHDAY HARE ๐Ÿ‡ Weโ€™re 2 today ๐Ÿฅณ Feeling so grateful for our lovely NHG family๐Ÿ’š & all the wonderful people weโ€™ve met the past two years who have supported us. Youโ€™re the best ๐Ÿ’š . . . . . . #familyrunbusiness #independentbusiness #birthday #womeninbusiness #skincare #facials #esthetician #eyebrows #salon #facial #review #wax #waxingbrixton #femaleboss #beautysalon #salonbrixton #LVLlashes #LVL #hennabrows #london #brixtonwaxing #nakedharegroup #nakedlovers #getnaked #selfcare #wellness #mindbodysoul #bespokeprogramme #healthymindhealthybody - 1 hour ago

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Thank you to ALL of our veterans - past, present, and future. Your sacrifice can never be repaid. ๐Ÿ‡บ๐Ÿ‡ธโค๏ธ
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#veteransday2019 #honorvets #veteransupport #thankyouforserving #godisgood #godloves #healthcoaching #balancedlife #freelife #thankfulforyou #empowering #dailygratitude #grateful #emotionaleating #mindfuleating #intuitiveeating #balancemyjourney #positivemindpositivelife #healthymindhealthybody #holidaymonday #trustthejourney #enjoytheprocess

Thank you to ALL of our veterans - past, present, and future. Your sacrifice can never be repaid. ๐Ÿ‡บ๐Ÿ‡ธโค๏ธ ________________________ #veteransday2019 #honorvets #veteransupport #thankyouforserving #godisgood #godloves #healthcoaching #balancedlife #freelife #thankfulforyou #empowering #dailygratitude #grateful #emotionaleating #mindfuleating #intuitiveeating #balancemyjourney #positivemindpositivelife #healthymindhealthybody #holidaymonday #trustthejourney #enjoytheprocess - 2 hours ago

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Oh hello 80s, weโ€™ve missed you ๐Ÿ˜๐Ÿค— #fatloss #fatlossjourney #weightlossjourney #weightloss #8weektransformation #8weekchallenge #cleaneating #vegan #healthymindhealthybody #mensmentalhealth #fitsporation

Oh hello 80s, weโ€™ve missed you ๐Ÿ˜๐Ÿค— #fatloss #fatlossjourney #weightlossjourney #weightloss #8weektransformation #8weekchallenge #cleaneating #vegan #healthymindhealthybody #mensmentalhealth #fitsporation - 2 hours ago

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Ready AF for a summer where Iโ€™m not constantly thinking if I look good enough on a bikini. Today marks one month before my 40th birthday and even though stranger things have been happening to my body (inflammations and weird arse crap on my skin) I am determined to have a GREAT SUMMER BEING PROUD OF MY MIND, BODY AND SOUL achievements. .

For the first time Iโ€™m not carrying the weight, nope, not the physical: the weight on my chest! That makes you look good in any fucking bikini! Trust what I say my friend: no weight loss will be bringing you the solution for all your problems, it wonโ€™t make you feel good if you still have those dark thoughts and doubts about yourself. THATโ€™S WHAT YOU NEED TO LOSE! .

#loseyourego #healthyweightloss #mindsetmatters #heal #healyourselffirst #mindfulnutrition #intentionalliving #intentionallife #weightlossupport #mindfuleatingcoach #mindfuleatingmentor #mindfulnutrition #postweightloss #youneedtolosemorethanweight
#mindbodysoul #mindmatters #mindoverbody #nutricaomindfulness #allmygoodness #coachdebemestar #coachdemindfulness #healthyliving #healthychoicesoflife #healthymindhealthybody

Ready AF for a summer where Iโ€™m not constantly thinking if I look good enough on a bikini. Today marks one month before my 40th birthday and even though stranger things have been happening to my body (inflammations and weird arse crap on my skin) I am determined to have a GREAT SUMMER BEING PROUD OF MY MIND, BODY AND SOUL achievements. . For the first time Iโ€™m not carrying the weight, nope, not the physical: the weight on my chest! That makes you look good in any fucking bikini! Trust what I say my friend: no weight loss will be bringing you the solution for all your problems, it wonโ€™t make you feel good if you still have those dark thoughts and doubts about yourself. THATโ€™S WHAT YOU NEED TO LOSE! . #loseyourego #healthyweightloss #mindsetmatters #heal #healyourselffirst #mindfulnutrition #intentionalliving #intentionallife #weightlossupport #mindfuleatingcoach #mindfuleatingmentor #mindfulnutrition #postweightloss #youneedtolosemorethanweight #mindbodysoul #mindmatters #mindoverbody #nutricaomindfulness #allmygoodness #coachdebemestar #coachdemindfulness #healthyliving #healthychoicesoflife #healthymindhealthybody - 2 hours ago

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Ready AF for a summer where Iโ€™m not constantly thinking if I look good enough on a bikini. Today marks one month before my 40th birthday and even though stranger things have been happening to my body (inflammations and weird arse crap on my skin) I am determined to have a GREAT SUMMER BEING PROUD OF MY MIND, BODY AND SOUL achievements. .

For the first time Iโ€™m not carrying the weight, nope, not the physical: the weight on my chest! That makes you look good in any fucking bikini! Trust what I say my friend: no weight loss will be bringing you the solution for all your problems, it wonโ€™t make you feel good if you still have those dark thoughts and doubts about yourself. THATโ€™S WHAT YOU NEED TO LOSE! .

#loseyourego #healthyweightloss #mindsetmatters #heal #healyourselffirst #mindfulnutrition #intentionalliving #intentionallife #weightlossupport #mindfuleatingcoach #mindfuleatingmentor #mindfulnutrition #postweightloss #youneedtolosemorethanweight
#mindbodysoul #mindmatters #mindoverbody #nutricaomindfulness #allmygoodness #coachdebemestar #coachdemindfulness #healthyliving #healthychoicesoflife #healthymindhealthybody

Ready AF for a summer where Iโ€™m not constantly thinking if I look good enough on a bikini. Today marks one month before my 40th birthday and even though stranger things have been happening to my body (inflammations and weird arse crap on my skin) I am determined to have a GREAT SUMMER BEING PROUD OF MY MIND, BODY AND SOUL achievements. . For the first time Iโ€™m not carrying the weight, nope, not the physical: the weight on my chest! That makes you look good in any fucking bikini! Trust what I say my friend: no weight loss will be bringing you the solution for all your problems, it wonโ€™t make you feel good if you still have those dark thoughts and doubts about yourself. THATโ€™S WHAT YOU NEED TO LOSE! . #loseyourego #healthyweightloss #mindsetmatters #heal #healyourselffirst #mindfulnutrition #intentionalliving #intentionallife #weightlossupport #mindfuleatingcoach #mindfuleatingmentor #mindfulnutrition #postweightloss #youneedtolosemorethanweight #mindbodysoul #mindmatters #mindoverbody #nutricaomindfulness #allmygoodness #coachdebemestar #coachdemindfulness #healthyliving #healthychoicesoflife #healthymindhealthybody - 2 hours ago

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Long hair, donโ€™t care. ๐Ÿ’๐Ÿผโ€โ™€๏ธโœจ But in reality I do care, like a lot. I was just talking to some friends about how hard it is to truly not care about what others think. That we can put on this tough face and say that words donโ€™t affect us, but the truth is words are powerful and they affect us more often than not (check out my previous post about words). Growing up I struggled with being a people pleasure. I never wanted to disappoint anyone and felt like a failure if I did. It became a part of my identity and my self worth. Now not letting someone down isnโ€™t a bad thing but itโ€™s when I try to get my worth from it is when it becomes toxic. My worth does not come from what others say or even how they perceive me.

This is not always easy to believe and it definitely goes against culture today BUT the freedom you will receive from not trying to please man is worth fighting for. Our actions should not come from a place of trying to be perceived a certain way, but from love and with an authentic heart.

Live in this freedom knowing that you are already loved and accepted by God! ๐Ÿ’•

Long hair, donโ€™t care. ๐Ÿ’๐Ÿผโ€โ™€๏ธโœจ But in reality I do care, like a lot. I was just talking to some friends about how hard it is to truly not care about what others think. That we can put on this tough face and say that words donโ€™t affect us, but the truth is words are powerful and they affect us more often than not (check out my previous post about words). Growing up I struggled with being a people pleasure. I never wanted to disappoint anyone and felt like a failure if I did. It became a part of my identity and my self worth. Now not letting someone down isnโ€™t a bad thing but itโ€™s when I try to get my worth from it is when it becomes toxic. My worth does not come from what others say or even how they perceive me. This is not always easy to believe and it definitely goes against culture today BUT the freedom you will receive from not trying to please man is worth fighting for. Our actions should not come from a place of trying to be perceived a certain way, but from love and with an authentic heart. Live in this freedom knowing that you are already loved and accepted by God! ๐Ÿ’• - 2 hours ago

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Daily practice ๐Ÿ’•
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#gratitude #howtobehappy #lawofattraction #healthylifestyle #abundantaf #alignment #wellnessthatworks #wellnessjourney #healthymindhealthybody #empoweredwoman

Daily practice ๐Ÿ’• . . . #gratitude #howtobehappy #lawofattraction #healthylifestyle #abundantaf #alignment #wellnessthatworks #wellnessjourney #healthymindhealthybody #empoweredwoman - 2 hours ago

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Doner kebab tonight using lamb mince and @jdseasonings doner mix. You could cut cals and use lean beef mince but the lamb mince is so much tastier ๐Ÿ˜‹ I weighed out 200g and made a mini doner just for me as itโ€™s so easy to keep nibbling ๐Ÿ‘ @bfreefoods pitta and @crucial_sauce garlic and chilli sauce #donerkebab #fakeaway (597 cals)
SW: lamb mince 4.5 syns per 100g
Crucials garlic and chilli sauce 1/2 syn tbs
Pitta (b choice)  #dinner #jdseasonings #crucialsauce #goodchoices
#caloriedeficit #caloriecounting
#healthylifestyle 
#healthymindhealthybody
#healthymeals #healthyme
#foodie #homecooking 
#gym #food #health #mfp #slimmingworld #slimmingworlduk
#slimmingworldplan
#swuk #swlife #swscotland #swglasgow  #swblog #swblogger

Doner kebab tonight using lamb mince and @jdseasonings doner mix. You could cut cals and use lean beef mince but the lamb mince is so much tastier ๐Ÿ˜‹ I weighed out 200g and made a mini doner just for me as itโ€™s so easy to keep nibbling ๐Ÿ‘ @bfreefoods pitta and @crucial_sauce garlic and chilli sauce #donerkebab #fakeaway (597 cals) SW: lamb mince 4.5 syns per 100g Crucials garlic and chilli sauce 1/2 syn tbs Pitta (b choice) #dinner #jdseasonings #crucialsauce #goodchoices #caloriedeficit #caloriecounting #healthylifestyle #healthymindhealthybody #healthymeals #healthyme #foodie #homecooking #gym #food #health #mfp #slimmingworld #slimmingworlduk #slimmingworldplan #swuk #swlife #swscotland #swglasgow #swblog #swblogger - 2 hours ago

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๐Ÿ‡บ๐Ÿ‡ธ Thank you ๐Ÿ‡บ๐Ÿ‡ธ Without you, #veterans , our lives would not be this way. #veteransday #2019

๐Ÿ‡บ๐Ÿ‡ธ Thank you ๐Ÿ‡บ๐Ÿ‡ธ Without you, #veterans , our lives would not be this way. #veteransday #2019 - 2 hours ago

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