#healthylifestyle

53,796,083 posts

Power girls💪🏻 Piątek nie oznacza, że możesz już sobie odpuścić 💃🏻 Kto ćwiczy?🙋🏻‍♀️
Pamiętaj, że zawsze możesz poćwiczyć ze mną 👉🏻 w grupie raźniej ❤️
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#beauty#beautyandpower#power#bebeauty#trener#trenerpersonalny#treiner#personaltreiner#trening#personaltrainer#trainer#diet#befit#bestrong#healthy#healthylifestyle#team

Power girls💪🏻 Piątek nie oznacza, że możesz już sobie odpuścić 💃🏻 Kto ćwiczy?🙋🏻‍♀️ Pamiętaj, że zawsze możesz poćwiczyć ze mną 👉🏻 w grupie raźniej ❤️ . . . #beauty #beautyandpower #power #bebeauty #trener #trenerpersonalny #treiner #personaltreiner #trening #personaltrainer #trainer #diet #befit #bestrong #healthy #healthylifestyle #team - 5 seconds ago

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Manger sain #healthy ne doit surtout pas ressembler à une corvée  mais une aventure où vous découvrez mille et une saveurs. Vous gardez ce qui vous convient et le reste vous le jetez. La vie est trop courte pour s’encombrer de choses futiles.
Outre manger coloré, manger varié est l’un des meilleurs moyens de ne pas se démotiver sur la route qui mène à une santé robuste. Pensez – y !
Avec amour
#mangersain #healthyfood #reequilibragealimentaire #healthy #mangermieux #pertedepoids #food  #instafood #mangersainement  #nutrition #motivation #recette #faitmaison  #eatclean  #bienmanger #healthylifestyle #maigrir #fitness #bienetre #alimentationsaine #mangerequilibre #homemade #healthylife #ideerepas #dejeuner #dinner #recipe

Manger sain #healthy ne doit surtout pas ressembler à une corvée mais une aventure où vous découvrez mille et une saveurs. Vous gardez ce qui vous convient et le reste vous le jetez. La vie est trop courte pour s’encombrer de choses futiles. Outre manger coloré, manger varié est l’un des meilleurs moyens de ne pas se démotiver sur la route qui mène à une santé robuste. Pensez – y ! Avec amour #mangersain #healthyfood #reequilibragealimentaire #healthy #mangermieux #pertedepoids #food #instafood #mangersainement #nutrition #motivation #recette #faitmaison #eatclean #bienmanger #healthylifestyle #maigrir #fitness #bienetre #alimentationsaine #mangerequilibre #homemade #healthylife #ideerepas #dejeuner #dinner #recipe - 6 seconds ago

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Need to up your wellness game this season? 
Whether you’re looking for answers for...
🌿Headache
🌿Acne
🌿Cough or Cold
🌿Eczema and Dermatitis
🌿Rheumatoid Arthritis, Strains, or Sprains
🌿Digestive Discomfort
🌿Burns, Cuts, Bruises, and Other Minor Skin Irritations
🌿Stressed and Uptight
...this little box of #plantjuice has you covered!!! Let’s get you setup before the holiday’s hit us at full force, and my little surprise for you, a $20off voucher, expires. DM me for the details. 
#winterwellness #coughandcold #fluseason #naturalwellness #toxinfreeliving #holistic #natrlhealth #healthylifestyle #essentialoils #alternativewellness #backtobasics #naturalremedies #yycwellness #yycmom #oilymom #oilylife #PurelyYL
📷 @kyra.oilyessentials

Need to up your wellness game this season? Whether you’re looking for answers for... 🌿Headache 🌿Acne 🌿Cough or Cold 🌿Eczema and Dermatitis 🌿Rheumatoid Arthritis, Strains, or Sprains 🌿Digestive Discomfort 🌿Burns, Cuts, Bruises, and Other Minor Skin Irritations 🌿Stressed and Uptight ...this little box of #plantjuice has you covered!!! Let’s get you setup before the holiday’s hit us at full force, and my little surprise for you, a $20off voucher, expires. DM me for the details. #winterwellness #coughandcold #fluseason #naturalwellness #toxinfreeliving #holistic #natrlhealth #healthylifestyle #essentialoils #alternativewellness #backtobasics #naturalremedies #yycwellness #yycmom #oilymom #oilylife #PurelyYL 📷 @kyra.oilyessentials - 9 seconds ago

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Double tap if you want lean and fit body, and join us for more interesting tips and ideas for bodybuilding 
@square.health_fitness1st
Info @deogharkarvishal
@v.deogharkar
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#fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training #love #motivation #gymlife #workout #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #model #exercise #photography #selfie #strong #muscle #smile #healthylifestyle #fitspo #life #fitlife #photo

Double tap if you want lean and fit body, and join us for more interesting tips and ideas for bodybuilding @square.health_fitness1st Info @deogharkarvishal @v.deogharkar . . . #fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training #love #motivation #gymlife #workout #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #model #exercise #photography #selfie #strong #muscle #smile #healthylifestyle #fitspo #life #fitlife #photo - 10 seconds ago

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Smiling without reason is just beautiful. .
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#photooftheday #photoshoot #colorful #mensclothing #menswear #photographersofdarjeeling #quotesaboutlife #mensfashion #photography #scoutme #modeling #picoftheday #followformore #pose #portrait #darjeelingphotography #modeling #healthylifestyle #photoshoot #scoutmodel #ootdfashion  #darjeelingtips #ootd #darjeeling #nepalese

Smiling without reason is just beautiful. . . . #photooftheday #photoshoot #colorful #mensclothing #menswear #photographersofdarjeeling #quotesaboutlife #mensfashion #photography #scoutme #modeling #picoftheday #followformore #pose #portrait #darjeelingphotography #modeling #healthylifestyle #photoshoot #scoutmodel #ootdfashion #darjeelingtips #ootd #darjeeling #nepalese - 12 seconds ago

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V I E R N E S !! 💃🏼🎉❤
2018 vs 2019
#facetofacefriday 
#facetoface #antesydespues #beforeandafter #weightlossjourney #weightlosstransformation #weighloss #perderpeso #diet #dieta #Dietacetogenica #cetogenica #keto #ketospain #ketoespaña #ketosis #lchf  #lchfdiet #glutenfree #sugarfree #lactosefree #sin azúcar #sinlactosa #sinazucar #eatclean #healthyfood #healthylifestyle #nutricionfuncional #nutricion #Equipoketo

V I E R N E S !! 💃🏼🎉❤ 2018 vs 2019 #facetofacefriday #facetoface #antesydespues #beforeandafter #weightlossjourney #weightlosstransformation #weighloss #perderpeso #diet #dieta #Dietacetogenica #cetogenica #keto #ketospain #ketoespaña #ketosis #lchf #lchfdiet #glutenfree #sugarfree #lactosefree #sin azúcar #sinlactosa #sinazucar #eatclean #healthyfood #healthylifestyle #nutricionfuncional #nutricion #Equipoketo - 15 seconds ago

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Healthy morning snacks and a good drink.
#Life #faith #fitnessaddict #healthylifestyle #motivation #fitnessmotivation #weightloss #determination #stillworkingonit #myownskin #weightloss #weightlosstransformation #comfortzone #confidence #pursuitofhappiness #empower  #justdoit #godgotme #perseverance #consistency #gym #gymmotivation #energyhealing #fitnessconnection #fitnessjourney #dedication #getactive #losethefat #tiredofbeingfat #staystrong #instagram

Healthy morning snacks and a good drink. #Life #faith #fitnessaddict #healthylifestyle #motivation #fitnessmotivation #weightloss #determination #stillworkingonit #myownskin #weightloss #weightlosstransformation #comfortzone #confidence #pursuitofhappiness #empower #justdoit #godgotme #perseverance #consistency #gym #gymmotivation #energyhealing #fitnessconnection #fitnessjourney #dedication #getactive #losethefat #tiredofbeingfat #staystrong #instagram - 17 seconds ago

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YOGA IN MOTION
Imagine combining the sacred art of yoga with the fluid motion of 
dance, and you have YOGA IN MOTION.
In this class you will practice the breathing and meditation of 
traditional Yoga while also learning how to apply slow movement therapy 
that comes from years of applied dance training and knowledge.
Check website in Bio please.
@crystalartsdanceacademy 
#kosarabbasi #yoga #class #la #health #healthylifestyle #lifestyle #joy #fun #flexibility #peace #mind #body #mindfulness

YOGA IN MOTION Imagine combining the sacred art of yoga with the fluid motion of dance, and you have YOGA IN MOTION. In this class you will practice the breathing and meditation of traditional Yoga while also learning how to apply slow movement therapy that comes from years of applied dance training and knowledge. Check website in Bio please. @crystalartsdanceacademy #kosarabbasi #yoga #class #la #health #healthylifestyle #lifestyle #joy #fun #flexibility #peace #mind #body #mindfulness - 17 seconds ago

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#new video tonight .#strongwomen #healthylifestyle lifestyle #mama #mother #fitness #bodybuilding #abs #workout #youtube #buttockworkout #butt #legs #weightlifting #homeexercises

#new video tonight .#strongwomen #healthylifestyle lifestyle #mama #mother #fitness #bodybuilding #abs #workout #youtube #buttockworkout #butt #legs #weightlifting #homeexercises - 20 seconds ago

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Earlier this week our very own holistic nutritionist presented on the stress-disease connection.

We were overwhelmed by the positive response we received from attendees, so THANK YOU to everyone who attended!

Since stress is something that, as humans, we are constantly bombarded by and simply can’t escape, we wanted to share our major takeaways! ▪️ Stress is any excessive psychological or physical demands made on our bodies that surpass our ability to reasonable fulfill them. ▪️Our body’s biochemically and physiologically change in response to a stressor. This cascade of changes is called our “stress response” and it shifts our body into “fight or flight” mode. ▪️Being in Fight or Flight (Sympathetic Nervous System) shift our body to prepare to either fight or flee from a threat. ▪️Once the threat has been resolved our bodies shift into Rest and Digest (Parasympathetic Nervous System) which reverses the fight or flight changes to help our body return to homeostasis. ▪️If not properly dealt with ACUTE stress (👍🏼) can turn into CHRONIC stress (👎🏼) which, due to chronically elevator stress hormones, leaves the body in a vulnerable state that is very susceptible to disease. ▪️Stress and disease exacerbate each other leading to: advancement of disease, HPA-axis dysregulation, Risk for cardiovascular events and neuropsychiatric disorders, impaired immune function and weight gain, amongst others. ▪️The Brain, gut and skin are the top 3 organs affected by stress. These are where we first notice the physical signs of stress in our body. ▪️Find a technique that you like to manage your stress and work with a functional medicine practitioner to identify and address any underlying root causes of your stress.

#stressrelief #stressmanagement #stressedout #stressreliever #stressmanagementcoach #healthtransformation #healthylifestyle #health #healthyliving #healthcoach #healthcoachlife #healthcoaching #holistichealth #holistichealing #holisticnutrition #healthmanagement #functionalmedicine #integrativemedicine #integrativehealth #integrativenutrition #mindbody #mindbodymedicine #mindbodymovement

Earlier this week our very own holistic nutritionist presented on the stress-disease connection. We were overwhelmed by the positive response we received from attendees, so THANK YOU to everyone who attended! Since stress is something that, as humans, we are constantly bombarded by and simply can’t escape, we wanted to share our major takeaways! ▪️ Stress is any excessive psychological or physical demands made on our bodies that surpass our ability to reasonable fulfill them. ▪️Our body’s biochemically and physiologically change in response to a stressor. This cascade of changes is called our “stress response” and it shifts our body into “fight or flight” mode. ▪️Being in Fight or Flight (Sympathetic Nervous System) shift our body to prepare to either fight or flee from a threat. ▪️Once the threat has been resolved our bodies shift into Rest and Digest (Parasympathetic Nervous System) which reverses the fight or flight changes to help our body return to homeostasis. ▪️If not properly dealt with ACUTE stress (👍🏼) can turn into CHRONIC stress (👎🏼) which, due to chronically elevator stress hormones, leaves the body in a vulnerable state that is very susceptible to disease. ▪️Stress and disease exacerbate each other leading to: advancement of disease, HPA-axis dysregulation, Risk for cardiovascular events and neuropsychiatric disorders, impaired immune function and weight gain, amongst others. ▪️The Brain, gut and skin are the top 3 organs affected by stress. These are where we first notice the physical signs of stress in our body. ▪️Find a technique that you like to manage your stress and work with a functional medicine practitioner to identify and address any underlying root causes of your stress. #stressrelief #stressmanagement #stressedout #stressreliever #stressmanagementcoach #healthtransformation #healthylifestyle #health #healthyliving #healthcoach #healthcoachlife #healthcoaching #holistichealth #holistichealing #holisticnutrition #healthmanagement #functionalmedicine #integrativemedicine #integrativehealth #integrativenutrition #mindbody #mindbodymedicine #mindbodymovement - 26 seconds ago

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" chcemy zdobyć to wszystko"🌍 #mood #photography #boy #radom #instagood #art #selfie #like #meet #healthylifestyle #zoom #nike #champion #beauty #day #comment #followme #love #freetime #fit #friday #galeria #social #media #life

" chcemy zdobyć to wszystko"🌍 #mood #photography #boy #radom #instagood #art #selfie #like #meet #healthylifestyle #zoom #nike #champion #beauty #day #comment #followme #love #freetime #fit #friday #galeria #social #media #life - 28 seconds ago

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Have a blessed Friday and a nice weekend #friday #healthylifestyle #hightea #swisgifts #dates #delight

Have a blessed Friday and a nice weekend #friday #healthylifestyle #hightea #swisgifts #dates #delight - 29 seconds ago

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Music 🎶 BINGO!  We’ve got your Friday Pre-Party plans with Music Bingo and $3 Drafts 🍻
Win Prizes 🏆 and have Fun 😆
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#charlotte #charlottenc #704 #queencity #clt #ewpclt #cltfood #clteats #cltdining #cltfoodie #eatdrinkclt #charlottefoodie #charlotteeats #704lifestyle #cltdining #chicken #coaltraneschargrill #plazamidwood #healthylifestyle #chargrilledchicken #brunch @pourentertainment

Music 🎶 BINGO! We’ve got your Friday Pre-Party plans with Music Bingo and $3 Drafts 🍻 Win Prizes 🏆 and have Fun 😆 . . #charlotte #charlottenc #704 #queencity #clt #ewpclt #cltfood #clteats #cltdining #cltfoodie #eatdrinkclt #charlottefoodie #charlotteeats #704lifestyle #cltdining #chicken #coaltraneschargrill #plazamidwood #healthylifestyle #chargrilledchicken #brunch @pourentertainment - 29 seconds ago

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Haşlanmış 🥦🥔🥕 ve baharatlı yoğurt😍  #akşamyemeğim #haşlanmışsebze #dengelibesleniyorum #sağlıklıbesleniyorum #fitlife #healthylifestyle

Haşlanmış 🥦🥔🥕 ve baharatlı yoğurt😍 #akşamyemeğim #haşlanmışsebze #dengelibesleniyorum #sağlıklıbesleniyorum #fitlife #healthylifestyle - 32 seconds ago

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Oven baked aubergine based in miso with garden peas, hassleback potato & salad with a spoonful of chilli kimchi @wholefoodwarrior 
#hassleback #hasslebackpotatoes #potatoes #gardenpeas #peas #salad #greens #vegetarian #veggie #vegetables #aubergine #bakedaubergine #miso #misoaubergine #vegetarianrecipes #kimchi #chillikimchi #rocksalt #healthydinner #healthydiet #healthyfood #healthylifestyle

Oven baked aubergine based in miso with garden peas, hassleback potato & salad with a spoonful of chilli kimchi @wholefoodwarrior #hassleback #hasslebackpotatoes #potatoes #gardenpeas #peas #salad #greens #vegetarian #veggie #vegetables #aubergine #bakedaubergine #miso #misoaubergine #vegetarianrecipes #kimchi #chillikimchi #rocksalt #healthydinner #healthydiet #healthyfood #healthylifestyle - 39 seconds ago

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Gift shop with Romanian souvenirs at your favourite hotel!
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#hotelbucharest #bucharest #travel #visitromania #explorebucharest #visitbucharest #ig_bucharest #travelromania #welovebucharest #romaniatour #ilovebucharest #tourist #traveleuropa #instatravel #romania #hotel #restaurant #healthylifestyle #globetrotter
#hotel #vacation #hoteldesign #resorts #guesthouse #vacationhome #hotelroom #luxuryhotel #hotels #boutiquehotel #hospitality

Gift shop with Romanian souvenirs at your favourite hotel! . . . . #hotelbucharest #bucharest #travel #visitromania #explorebucharest #visitbucharest #ig_bucharest #travelromania #welovebucharest #romaniatour #ilovebucharest #tourist #traveleuropa #instatravel #romania #hotel #restaurant #healthylifestyle #globetrotter #hotel #vacation #hoteldesign #resorts #guesthouse #vacationhome #hotelroom #luxuryhotel #hotels #boutiquehotel #hospitality - 41 seconds ago

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Kto nie może doczekać się Black Friday zapraszam do mojego sklepu link w bio na zakupy po czyste bezpieczne i korzystne produkty. Marka Arbonne to najlepsza firma z którą współpracuje, kto się chce dowiedzieć to mogę przybliżyć temat współpracy bezpośrednio. W tym poście 
polecam shake o smaku babki cynamoniwej. Ja bez shake ostatnio nie ruszam się do pracy. Zastępuje mi pełnowartościowy posilek i czuje się syta na długi czas.

#arbonnepoland #arbonne #holistic #zdrowie  #odzewnątrz #nazdrowie #nazewnatrz #zdrowystylżycia #healthylifestyle #konsultant #consultants #shake #proteinshake #cinamon #wczesnyblackfriday #blackfriday #lapokazje #promocja #promka

Kto nie może doczekać się Black Friday zapraszam do mojego sklepu link w bio na zakupy po czyste bezpieczne i korzystne produkty. Marka Arbonne to najlepsza firma z którą współpracuje, kto się chce dowiedzieć to mogę przybliżyć temat współpracy bezpośrednio. W tym poście polecam shake o smaku babki cynamoniwej. Ja bez shake ostatnio nie ruszam się do pracy. Zastępuje mi pełnowartościowy posilek i czuje się syta na długi czas. #arbonnepoland #arbonne #holistic #zdrowie #odzewnątrz #nazdrowie #nazewnatrz #zdrowystylżycia #healthylifestyle #konsultant #consultants #shake #proteinshake #cinamon #wczesnyblackfriday #blackfriday #lapokazje #promocja #promka - 42 seconds ago

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#healthyfood #food #healthy #healthylifestyle #foodporn #foodie #instafood #fitness #vegan #healthyeating #health #foodphotography #nutrition #yummy #foodblogger #foodstagram #breakfast #foodlover #delicious #fit #eatclean #diet #weightloss #healthyrecipes #cleaneating #homemade #veganfood #glutenfree #healthylife

#healthyfood #food #healthy #healthylifestyle #foodporn #foodie #instafood #fitness #vegan #healthyeating #health #foodphotography #nutrition #yummy #foodblogger #foodstagram #breakfast #foodlover #delicious #fit #eatclean #diet #weightloss #healthyrecipes #cleaneating #homemade #veganfood #glutenfree #healthylife - 43 seconds ago

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#FunfactFriday
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The arils are especially easy to top on a yogurt bowl, granola, or even a salad. They’re lower in calories —> approximately 75 calories for a 1/2 cup. .
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They are rich in antioxidants, polyphenols and other immune boosting compounds.  As with any fruit, moderation is key. Fruits are still sugars so if you’re in weight loss mode or trying to monitor your blood sugars, then portion control is all the more important. 
Pomegranates contain punicic acid which is what is responsible for its health benefits including anti-inflammatory properties to help fight heart disease, cancer, type 2 DM and Alzheimer’s. .
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#fridayfeels #friyay #fitnessfriday #health #healthy #healthylifestyle #healthyfood #fruitfacts #fruit #season #local #pomegranate #winter #fresh #immunityboost #fuckcancer #nutrition #nutritionist #nutritiontips #dietitian #dietitianapproved #healthyrecipes #weightloss #rdchat

#FunfactFriday . . I love pomegranate season! . . The arils are especially easy to top on a yogurt bowl, granola, or even a salad. They’re lower in calories —> approximately 75 calories for a 1/2 cup. . . They are rich in antioxidants, polyphenols and other immune boosting compounds. As with any fruit, moderation is key. Fruits are still sugars so if you’re in weight loss mode or trying to monitor your blood sugars, then portion control is all the more important. Pomegranates contain punicic acid which is what is responsible for its health benefits including anti-inflammatory properties to help fight heart disease, cancer, type 2 DM and Alzheimer’s. . . #fridayfeels #friyay #fitnessfriday #health #healthy #healthylifestyle #healthyfood #fruitfacts #fruit #season #local #pomegranate #winter #fresh #immunityboost #fuckcancer #nutrition #nutritionist #nutritiontips #dietitian #dietitianapproved #healthyrecipes #weightloss #rdchat - 44 seconds ago

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Итак. Тренировки во время беременности можно начинать: 
1️⃣ только с разрешения вашего лечащего врача 
2️⃣только при хорошем самочувствии (отсутствии токсикоза, сбалансированном достаточном питании, хороших анализах и т.д.) - обычно после первого триместра 
3️⃣начинать только с легких тренировок - бассейн, легкие прогулки, фитнес дома с фитболом, резинками, легкими гантелями или утяжелителями или с собственным весом 
4️⃣увеличение физ нагрузок должно быть адекватным, не стремитесь дорасти до ваших "добеременных"весов! Сейчас самое главное выносить здорового малыша и обеспечить его необходимым питанием! Во время беременности цель тренировок - поддержание тонуса мышц и хорошего самочувствия, и никак не наращивание мышц и тем более сушка! 
5️⃣смиритесь, у вас будет расти живот, возможно появятся бока , растяжки и целлюлит, это обычное следствие гормональной перестройки! Если вы будете заботиться о себе,следить за питанием и соблюдать все рекомендации врача после родов вы быстро вернётесь в добеременную форму и даже лучше! .
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#ПутьСилыРоссошанская #ПутьСилыСиреневый #ПутьСилырядом #Измайлово #южноечертаново #северноеизмайлово #15парковая #россошанская #Чертаново #Москва #спорт #фитнес #йогадлялица  #фитнесвМоскве #фитнесклуб #фитнесмотивация #фитнесцентр #инстафитнес #здоровье #здоровоепитание #здоровыйобразжизни #health #healthylifestyle  #зож #fitnessmotivation  #fitnesslife #instafitness #gymlife #wayforcegym

Итак. Тренировки во время беременности можно начинать: 1️⃣ только с разрешения вашего лечащего врача 2️⃣только при хорошем самочувствии (отсутствии токсикоза, сбалансированном достаточном питании, хороших анализах и т.д.) - обычно после первого триместра 3️⃣начинать только с легких тренировок - бассейн, легкие прогулки, фитнес дома с фитболом, резинками, легкими гантелями или утяжелителями или с собственным весом 4️⃣увеличение физ нагрузок должно быть адекватным, не стремитесь дорасти до ваших "добеременных"весов! Сейчас самое главное выносить здорового малыша и обеспечить его необходимым питанием! Во время беременности цель тренировок - поддержание тонуса мышц и хорошего самочувствия, и никак не наращивание мышц и тем более сушка! 5️⃣смиритесь, у вас будет расти живот, возможно появятся бока , растяжки и целлюлит, это обычное следствие гормональной перестройки! Если вы будете заботиться о себе,следить за питанием и соблюдать все рекомендации врача после родов вы быстро вернётесь в добеременную форму и даже лучше! . . . . #ПутьСилыРоссошанская #ПутьСилыСиреневый #ПутьСилырядом #Измайлово #южноечертаново #северноеизмайлово #15парковая #россошанская #Чертаново #Москва #спорт #фитнес #йогадлялица #фитнесвМоскве #фитнесклуб #фитнесмотивация #фитнесцентр #инстафитнес #здоровье #здоровоепитание #здоровыйобразжизни #health #healthylifestyle #зож #fitnessmotivation #fitnesslife #instafitness #gymlife #wayforcegym - 44 seconds ago

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