#healthylife

20,776,609 posts

Desayuno con mi best friend ❤️🙌
Pan integral con mermelada light y café con edulco 
#dieta #bajardepeso #sisepuede #fitness #healthylife #falsolunes #tuesday #desayuno #friends

Desayuno con mi best friend ❤️🙌 Pan integral con mermelada light y café con edulco #dieta #bajardepeso #sisepuede #fitness #healthylife #falsolunes #tuesday #desayuno #friends - 24 seconds ago

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𝙎𝙩𝙤𝙥 𝙃𝙞𝙘𝙘𝙪𝙥𝙨 𝙄𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮...
𝙶𝚎𝚝 𝚖𝚘𝚛𝚎 𝚖𝚎𝚍𝚒𝚌𝚊𝚕 𝚊𝚍𝚟𝚒𝚌𝚎 𝚊𝚗𝚍 𝚍𝚘𝚌𝚝𝚘𝚛 𝚌𝚘𝚗𝚜𝚞𝚕𝚝𝚊𝚝𝚒𝚘𝚗 https://drgalen.org

#hiccups #hiccupstreatment #healthylife

𝙎𝙩𝙤𝙥 𝙃𝙞𝙘𝙘𝙪𝙥𝙨 𝙄𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮... 𝙶𝚎𝚝 𝚖𝚘𝚛𝚎 𝚖𝚎𝚍𝚒𝚌𝚊𝚕 𝚊𝚍𝚟𝚒𝚌𝚎 𝚊𝚗𝚍 𝚍𝚘𝚌𝚝𝚘𝚛 𝚌𝚘𝚗𝚜𝚞𝚕𝚝𝚊𝚝𝚒𝚘𝚗 https://drgalen.org #hiccups #hiccupstreatment #healthylife - 25 seconds ago

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#berry #redcurrant #healthyfood #HealthyLife #Organic #organicfood #plants #healthyeating #naturallife #nature #natur #natural #naturalworld ##naturallower #plantsworld #plants #Happiness #happy #dessert #healty

#berry #redcurrant #healthyfood #HealthyLife #Organic #organicfood #plants #healthyeating #naturallife #nature #natur #natural #naturalworld ##naturallower #plantsworld #plants #Happiness #happy #dessert #healty - 27 seconds ago

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Mittagessen: Nudeln mit Veggiebolognese (Reste von Sonntag) und gemischter Salat mit Ei, Croutons und Sylter Dressing.

#foodstagram #foodlove #foodblogger #foodporn #veggie #vegetarisch #organic #abnehmen #gesundesessen #gesundessen #derspeckmussweg #besseresich #leichterleben #leichteresich #abnehmblog #abnehmtagebuch #abnehmtagebuch2019 #motivation #motiviert #healthy #healthyfood #healthylife #healthyliving #yummi #lecker #loosingweight #becomingthin

Mittagessen: Nudeln mit Veggiebolognese (Reste von Sonntag) und gemischter Salat mit Ei, Croutons und Sylter Dressing. #foodstagram #foodlove #foodblogger #foodporn #veggie #vegetarisch #organic #abnehmen #gesundesessen #gesundessen #derspeckmussweg #besseresich #leichterleben #leichteresich #abnehmblog #abnehmtagebuch #abnehmtagebuch2019 #motivation #motiviert #healthy #healthyfood #healthylife #healthyliving #yummi #lecker #loosingweight #becomingthin - 33 seconds ago

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Delivery day!!! 🚚
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Who’s pumped to be getting their Zilla Meals today!?!?
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The cooled bags are loaded and heading out! UPS will be by to collect shipping later today 🤟🏻
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Who needs Zilla in their life? Check out what all Zilla can do for you at 👇🏻
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✅Zilla-Meals.com✅
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#fit #fitfam #fitspo #fitlife #macro #fitness #gym #gymlife #eatclean #cleaneating #iifym #food #foodisfuel #foodislife #foodismedicine #foodie #healthy #health #healthyfood #healthylife #zillameals #mealprep #birthday #cake #picoftheday #diet #bodybuilding

Delivery day!!! 🚚 . Who’s pumped to be getting their Zilla Meals today!?!? . The cooled bags are loaded and heading out! UPS will be by to collect shipping later today 🤟🏻 . Who needs Zilla in their life? Check out what all Zilla can do for you at 👇🏻 . ✅Zilla-Meals.com✅ . . . . . #fit #fitfam #fitspo #fitlife #macro #fitness #gym #gymlife #eatclean #cleaneating #iifym #food #foodisfuel #foodislife #foodismedicine #foodie #healthy #health #healthyfood #healthylife #zillameals #mealprep #birthday #cake #picoftheday #diet #bodybuilding - 37 seconds ago

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This one was so good it was taken from me!!! #swipeleft 😆 ...but it’s ok, she shared! ☺️ *Recipe/Directions below! .
*Recipe:
1 Mango
1 Green Apple
1 Banana 
1 cup Ice
1/2 cup Water *Directions: 
Chop fruit, add water, add ice, blend and enjoy!! THAT’S IT! .
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@amor731_faithfamfit 
@amor731_faithfamfit 
@amor731_faithfamfit .
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#plantbasednutrition #minime #enjoyit #sharingiscaring #delicious #shake #nutrition #healthjourney #fruitshake #fitnessjourney #fitfam #allnatural #blend #healthiswealth #fitness #weightloss #healing #plantbaseddiet #healingvibrations #naturalremedy #healthylifestyle #healthychoices #healthylife #healthymindbodysoul #fitnessisnotjustexercise #absaremadeinthekitchen #nike #justdoit #thisissogoodandsogoodforyou

This one was so good it was taken from me!!! #swipeleft 😆 ...but it’s ok, she shared! ☺️ *Recipe/Directions below! . *Recipe: 1 Mango 1 Green Apple 1 Banana 1 cup Ice 1/2 cup Water *Directions: Chop fruit, add water, add ice, blend and enjoy!! THAT’S IT! . . @amor731_faithfamfit @amor731_faithfamfit @amor731_faithfamfit . . . #plantbasednutrition #minime #enjoyit #sharingiscaring #delicious #shake #nutrition #healthjourney #fruitshake #fitnessjourney #fitfam #allnatural #blend #healthiswealth #fitness #weightloss #healing #plantbaseddiet #healingvibrations #naturalremedy #healthylifestyle #healthychoices #healthylife #healthymindbodysoul #fitnessisnotjustexercise #absaremadeinthekitchen #nike #justdoit #thisissogoodandsogoodforyou - 43 seconds ago

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Всем привет!
⠀
Ловим упражнение для увеличения объема губ, устранения морщин вокруг рта, лифтинга щечной области и нижней части лица 💆🏻‍♀️
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❗️Важно держать позу тела:  раскройте грудь,  расслабьте и опустите плечи,  дышим 🤗
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Упражнение 💃🏻:
✔️ Подверните верхнюю и нижнюю губы во внутрь рта,
✔️Вытащите язык между губами и создайте легкое давление губами на язык,
✔️Разместите ладони на щеках плотно прижимая их, создайте легкое давление,
✔️Подтяните ладони вверх по диагонали к ушам,
✔️Расслабьте подбородок 😉
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Выполняем 2 подхода по 5 секунд 🤗
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Желаю всем пухлых губ и отличного настроения 💋
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#faceyogakz #новоелицоноваяжизнь #женщинанамиллион👸🏻 #faceyoga #facefitness #healthylife #омоложение #молодость #красота #трансформация #мотивация #фейслифтинг #фейсйога #фейсфитнес #facelift #секретыкрасоты #естественнаякрасота #naturalbeauty #beatysecret #mеditatiоn

Всем привет! ⠀ Ловим упражнение для увеличения объема губ, устранения морщин вокруг рта, лифтинга щечной области и нижней части лица 💆🏻‍♀️ ⠀ ❗️Важно держать позу тела: раскройте грудь, расслабьте и опустите плечи, дышим 🤗 ⠀ Упражнение 💃🏻: ✔️ Подверните верхнюю и нижнюю губы во внутрь рта, ✔️Вытащите язык между губами и создайте легкое давление губами на язык, ✔️Разместите ладони на щеках плотно прижимая их, создайте легкое давление, ✔️Подтяните ладони вверх по диагонали к ушам, ✔️Расслабьте подбородок 😉 ⠀ Выполняем 2 подхода по 5 секунд 🤗 ⠀ Желаю всем пухлых губ и отличного настроения 💋 ⠀ #faceyogakz #новоелицоноваяжизнь #женщинанамиллион 👸🏻 #faceyoga #facefitness #healthylife #омоложение #молодость #красота #трансформация #мотивация #фейслифтинг #фейсйога #фейсфитнес #facelift #секретыкрасоты #естественнаякрасота #naturalbeauty #beatysecret #mеditatiоn - 47 seconds ago

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微笑不用成本,但能创造财富。
赞美不用花钱,但能产生力量。
分享不用费用,但能倍增快乐。
加油💪🏻大家🙂
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#shoyoenzyme #shoyomalaysia #glowicofficial #shoyo #shoyo轻 #healthylife #LimeT62 #招代理 
#shoyo轻氧酵素 #轻氧酵素
#保健 #瘦身 #肥胖问题 
#排毒 #便秘 #减肥 #祛痘 #淡斑

微笑不用成本,但能创造财富。 赞美不用花钱,但能产生力量。 分享不用费用,但能倍增快乐。 加油💪🏻大家🙂 . #shoyoenzyme #shoyomalaysia #glowicofficial #shoyo #shoyo轻 #healthylife #LimeT62 #招代理 #shoyo轻氧酵素 #轻氧酵素 #保健 #瘦身 #肥胖问题 #排毒 #便秘 #减肥 #祛痘 #淡斑 - 55 seconds ago

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[CULTURISMO] Cabeza bien alta, sonríe, aprieta hasta el último músculo de tu cuerpo y aguanta. Demuestra de qué estás hecha, lo que te ha costado estar ahí arriba y lo que has conseguido. Muestra tu gran trabajo pero sobretodo disfruta, disfruta de ese momento que llevas tantos meses preparando y esperando, acepta las críticas, disfruta de los halagos y siéntete orgullosa de tí. Da igual el puesto, no cualquiera puede llegar ahí arriba, y sólo con eso, ya eres tú propia ganadora.
(Ese día sobraban las palabras, mi cara decía todo)

[CULTURISMO] Cabeza bien alta, sonríe, aprieta hasta el último músculo de tu cuerpo y aguanta. Demuestra de qué estás hecha, lo que te ha costado estar ahí arriba y lo que has conseguido. Muestra tu gran trabajo pero sobretodo disfruta, disfruta de ese momento que llevas tantos meses preparando y esperando, acepta las críticas, disfruta de los halagos y siéntete orgullosa de tí. Da igual el puesto, no cualquiera puede llegar ahí arriba, y sólo con eso, ya eres tú propia ganadora. (Ese día sobraban las palabras, mi cara decía todo) - 1 minute ago

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Bữa tối nhanh lẹ còn cổ vũ bóng đá nào anh em ơiiii 🤘🤘 Mọi người dự đoán hôm nay Việt Nam thắng mấy trái ạ? 🤔

Cùng comment cho chúng mình bít nhé 😘

Việt Nam vô địchhhh 🇻🇳🇻🇳🇻🇳🇻🇳
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🍞 Healthy Bread - Best choice for diet ❣️
☎ Hotline : 096 672 6996
📞 Hỗ trợ: 091 6898625 / 036 4800185
🏡 Add : số 8 ngõ 119 Tây Sơn, Đống Đa, HN
❣️Facebook: Healthy Bread

#food #instafood #foodyhanoi #hanoifood #hanoian #foodporn #instagood #foodpic #stayhealthy #healthylife #healthybread #eatclean #homnayangi #instavietnam #delicious #yummy

Bữa tối nhanh lẹ còn cổ vũ bóng đá nào anh em ơiiii 🤘🤘 Mọi người dự đoán hôm nay Việt Nam thắng mấy trái ạ? 🤔 Cùng comment cho chúng mình bít nhé 😘 Việt Nam vô địchhhh 🇻🇳🇻🇳🇻🇳🇻🇳 . 🍞 Healthy Bread - Best choice for diet ❣️ ☎ Hotline : 096 672 6996 📞 Hỗ trợ: 091 6898625 / 036 4800185 🏡 Add : số 8 ngõ 119 Tây Sơn, Đống Đa, HN ❣️Facebook: Healthy Bread #food #instafood #foodyhanoi #hanoifood #hanoian #foodporn #instagood #foodpic #stayhealthy #healthylife #healthybread #eatclean #homnayangi #instavietnam #delicious #yummy - 1 minute ago

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PELLING CORPORAL(Sales Del Mar Muerto)🌊
El exfoliante de sales del Mar Muerto contiene alta concentración de minerales únicos. Exfolia, suaviza, oxigena y nutre la piel. Ayuda a recuperar y conservar tu piel con un brillo natural y saludable. Los minerales del Mar Muerto son conocidos por ayudar en el metabolismo celular y contribuyen a su restauración y regeneración. Un masaje con sales del Mar Muerto ayuda a reducir dolores musculares y articulares y estimula la circulación de la sangre. Relaja la mente, calma y reduce tensiones causadas por el estrés.
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👉¡¡Separa Tu Cita Ya!
📲633 101 166
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#lakshmibar #lakshmibarcelona #healthylife #health #fitness #spiritual #massage #sea #marmuertoisrael

PELLING CORPORAL(Sales Del Mar Muerto)🌊 El exfoliante de sales del Mar Muerto contiene alta concentración de minerales únicos. Exfolia, suaviza, oxigena y nutre la piel. Ayuda a recuperar y conservar tu piel con un brillo natural y saludable. Los minerales del Mar Muerto son conocidos por ayudar en el metabolismo celular y contribuyen a su restauración y regeneración. Un masaje con sales del Mar Muerto ayuda a reducir dolores musculares y articulares y estimula la circulación de la sangre. Relaja la mente, calma y reduce tensiones causadas por el estrés. .. .. .. .. .. 👉¡¡Separa Tu Cita Ya! 📲633 101 166 . . .. .. .. .. .. .. #lakshmibar #lakshmibarcelona #healthylife #health #fitness #spiritual #massage #sea #marmuertoisrael - 1 minute ago

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Hot Club 💛 o Bro’s 💚 ? .
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#bnj #barbanjuice #healthyfood #milan #juice #juicebar #coworking #home #food #fit #fitness #healthylife #comingsoon #health #fresh #workout 
#preworkout #postworkout #gym #protein #freshfruit #fruit #avocado #avo #ananas #passionfruit

Hot Club 💛 o Bro’s 💚 ? . . . #bnj #barbanjuice #healthyfood #milan #juice #juicebar #coworking #home #food #fit #fitness #healthylife #comingsoon #health #fresh #workout #preworkout #postworkout #gym #protein #freshfruit #fruit #avocado #avo #ananas #passionfruit - 2 minutes ago

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One pound lost this week, but disappointed as wanted more but at least in the right direction .
. #sw #slimmingworld #weightloss #slimmingjourney #swlife #slimforlife #foodoptimising #slimmingworlduk #food #foodblogger #swinsta #syns #healthyextras #fooddiary #healthylife #slimmingworlduk #slimmingworldmotivation #slimmingworldmafia #slimmingworldcommunity slimmingworldrecipes #onplan #swrecipes#goodfood #slimmingworldsupport #extraeasy #slimminginsta #health #healthyfood
#foodplan

One pound lost this week, but disappointed as wanted more but at least in the right direction . . #sw #slimmingworld #weightloss #slimmingjourney #swlife #slimforlife #foodoptimising #slimmingworlduk #food #foodblogger #swinsta #syns #healthyextras #fooddiary #healthylife #slimmingworlduk #slimmingworldmotivation #slimmingworldmafia #slimmingworldcommunity slimmingworldrecipes #onplan #swrecipes #goodfood #slimmingworldsupport #extraeasy #slimminginsta #health #healthyfood #foodplan - 2 minutes ago

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Reposting @nutriroute: ⠀
...⠀
"Rains bring much relief from the hot and humid summer. But the sudden weather change can effect the immunity and make you fall ill with flu, cold, viral fever.⠀
Have a cup of warm ginger tea and say good bye to these illness.⠀
Follow us @itsyourlife_100 for more health tips.⠀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #itsyourlife_100 #health#healthyfood #healthylifestyle #healthyliving #healthylife #healthyrecipes #healthyyou #diet #nutrition #goodfood #goodhealth #balancedieting #immunitybooster #adrak #superfood #rains #monsoon #monsoonfood #ginger" #rainyday

Reposting @nutriroute : ⠀ ...⠀ "Rains bring much relief from the hot and humid summer. But the sudden weather change can effect the immunity and make you fall ill with flu, cold, viral fever.⠀ Have a cup of warm ginger tea and say good bye to these illness.⠀ Follow us @itsyourlife_100 for more health tips.⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #itsyourlife_100 #health #healthyfood #healthylifestyle #healthyliving #healthylife #healthyrecipes #healthyyou #diet #nutrition #goodfood #goodhealth #balancedieting #immunitybooster #adrak #superfood #rains #monsoon #monsoonfood #ginger " #rainyday - 2 minutes ago

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Ne de güzel unuttum atmaaayııııııı. 🥳🥳🥳🥳 Saat 12.30’da öğle yemeğimi yedim. Dün gibi aç da kalkmadım çooook güzeldi bugün. 😍😍😍
Öğle yemeğim: Sezar salata 🥗, 1/3 kase mercimek çorbası 🍲. .
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#weightloss #weightlossjourney #weightlossmotivation #weightlosscoach #weightlossgoals #weightlosssupport #weightlosssuccess #dieting #fitness #fit #fitnessjourney #losingweight #fatloss #healthy #fatlossjourney #progress #weightlossresults #weightwatchers #weightlosssupport #workout #fitfood #fitlife #diyet #diyetyemekleri #diyetyemekleriönerileri #fityemek #fityemektarifleri #fit #stayfit #healthyfood #healthylifestyle #healthylife

Ne de güzel unuttum atmaaayııııııı. 🥳🥳🥳🥳 Saat 12.30’da öğle yemeğimi yedim. Dün gibi aç da kalkmadım çooook güzeldi bugün. 😍😍😍 Öğle yemeğim: Sezar salata 🥗, 1/3 kase mercimek çorbası 🍲. . . . . . . . . #weightloss #weightlossjourney #weightlossmotivation #weightlosscoach #weightlossgoals #weightlosssupport #weightlosssuccess #dieting #fitness #fit #fitnessjourney #losingweight #fatloss #healthy #fatlossjourney #progress #weightlossresults #weightwatchers #weightlosssupport #workout #fitfood #fitlife #diyet #diyetyemekleri #diyetyemekleriönerileri #fityemek #fityemektarifleri #fit #stayfit #healthyfood #healthylifestyle #healthylife - 2 minutes ago

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See how long before someone is offended lol .
. For all the offended genderists,feminists and whoever else.. there are plenty of positive male role models and good men in this world.. some arent with us any more, some are ....
.. if you know a good Man... let them know they're appreciated x .
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#mentalhealthawareness
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#gettinghealthy  #weightloss #weightlossjourney #fatloss #diet #healthkick #tryingtogetfit #tryingtoloseweight #slowprogress #newstart #healthjourney #fitnessjourney #diet #healthyfood #weightlossjourney #healthandwellbeing #healthylife #dadbod #workingonmydadbod #fitness #fitnessjourney #fat2fit #healthyfood  #goodfood #slimmingworld #swuk #obesetobeast #healthierme #supersalads #danssupersalad

See how long before someone is offended lol . . For all the offended genderists,feminists and whoever else.. there are plenty of positive male role models and good men in this world.. some arent with us any more, some are .... .. if you know a good Man... let them know they're appreciated x . . . . . . . .#internationalmensday #mentalhealthawareness . . #gettinghealthy   #weightloss #weightlossjourney #fatloss #diet #healthkick #tryingtogetfit #tryingtoloseweight #slowprogress #newstart #healthjourney #fitnessjourney #diet #healthyfood #weightlossjourney #healthandwellbeing #healthylife #dadbod #workingonmydadbod #fitness #fitnessjourney #fat2fit #healthyfood   #goodfood #slimmingworld #swuk #obesetobeast #healthierme #supersalads #danssupersalad - 2 minutes ago

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Available now! Meditation for Physical Relaxation is now available in one 11-minute version and an extended 27-minute version. You will find it as an audiobook on Storytel, Bookmate, Playster, Scribd, Apple Books and Google Play, for example. You can even check it out via digital library devices such as Bibliotheca and OverDrive. ⠀
⠀
Description⠀
Meditation for Physical Relaxation is a guided meditation where step by step, one body part at a time, you release tension that you have in your body. This is a very simple exercise and suits both those who are beginners and those who are used to meditating just as well. Children about 10 years old and older might also like this exercise. ⠀ ⠀
When you have worked your way through your whole body, you will be given time to rest for a little while to wonderfully relaxing music by the Australian composer Christopher Lloyd Clarke. Even though the title for this relaxation exercise is Meditation for Physical Relaxation, it can just as well be used to prevent or manage stress.⠀
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This is the original, rather short, version of the meditation. It is 11 minutes long and perfect for your lunch break or to reboot after work. ⠀
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 #meditation #meditate #guidedmediation #guidedrelaxation #relax #timetorelax #superrelaxing #nostress #healthymind #healthyliving #healthbenefits #meditationtools #meditationiskey #meditationteacher #healthtips #mentalfitness #healthfirst #audiobook #audiobooklover #bookstagram #healthymindandbody #healthylife #recovery #personalgrowth #personaldevelopment #bookish

Available now! Meditation for Physical Relaxation is now available in one 11-minute version and an extended 27-minute version. You will find it as an audiobook on Storytel, Bookmate, Playster, Scribd, Apple Books and Google Play, for example. You can even check it out via digital library devices such as Bibliotheca and OverDrive. ⠀ ⠀ Description⠀ Meditation for Physical Relaxation is a guided meditation where step by step, one body part at a time, you release tension that you have in your body. This is a very simple exercise and suits both those who are beginners and those who are used to meditating just as well. Children about 10 years old and older might also like this exercise. ⠀ ⠀ When you have worked your way through your whole body, you will be given time to rest for a little while to wonderfully relaxing music by the Australian composer Christopher Lloyd Clarke. Even though the title for this relaxation exercise is Meditation for Physical Relaxation, it can just as well be used to prevent or manage stress.⠀ ⠀ This is the original, rather short, version of the meditation. It is 11 minutes long and perfect for your lunch break or to reboot after work. ⠀ ⠀ ⠀ #meditation #meditate #guidedmediation #guidedrelaxation #relax #timetorelax #superrelaxing #nostress #healthymind #healthyliving #healthbenefits #meditationtools #meditationiskey #meditationteacher #healthtips #mentalfitness #healthfirst #audiobook #audiobooklover #bookstagram #healthymindandbody #healthylife #recovery #personalgrowth #personaldevelopment #bookish - 2 minutes ago

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#repost @nutricion.sos_
・・・
No sé ustedes pero por acá ya empezó la temporada de tereré 🤗
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¿Ustedes lo toman? ¿Les gusta? ¿Cómo lo preparan?
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Por acá la yerba @yerbaroapipo que amo, con un poco de burrito....jugo de dos mandarinas, 3 sobrecitos de sucralosa para 1 lt. Y muuucho hielo!
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Díganle no!! A los jugos industrializados y artificiales y llenos de químicos y prueben con distintas frutas y hierbas naturales! 🍋🍊🍍🥕🍈🍐
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#terere #mate #compartir #frutas #jugonatural #noalosjugosartificiales #feriado #alimentacionsaludable #alimentosreales #healthyfood #healthylife #realfooding #realfood #atp

#repost @nutricion.sos_ ・・・ No sé ustedes pero por acá ya empezó la temporada de tereré 🤗 ⠀ ¿Ustedes lo toman? ¿Les gusta? ¿Cómo lo preparan? ⠀ Por acá la yerba @yerbaroapipo que amo, con un poco de burrito....jugo de dos mandarinas, 3 sobrecitos de sucralosa para 1 lt. Y muuucho hielo! ⠀ Díganle no!! A los jugos industrializados y artificiales y llenos de químicos y prueben con distintas frutas y hierbas naturales! 🍋🍊🍍🥕🍈🍐 ⠀ #terere #mate #compartir #frutas #jugonatural #noalosjugosartificiales #feriado #alimentacionsaludable #alimentosreales #healthyfood #healthylife #realfooding #realfood #atp - 3 minutes ago

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The Universe is always listening to you. Here’s a fun story from yesterday: Mark and I were debating grabbing a drink for our 10 year dating anniversary when I got home from work. We talked about how we are going away over Thanksgiving and will be busy this weekend, so maybe we should just stay in and save some money. Well...we decided we would go go to LaStalla (a local delicious Italian restaurant near us) after our workout. •
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So here’s where the universe came in. While we were at the gym, Mark received a text from a girl he works with inviting us over for dinner in a few hours...we decided to switch our plans and go. On our way over, Mark got a call for a 5 hour overtime shift early this morning. Great gift from the universe to send some extra money our way before our trip. Next was even better—when we got to his co workers—guess what was for dinner? A while spread from LaStalla -appetizers & entrees. We still got to enjoy our original plan while combining it with the new plan. I love how the universe works! #universehasyourback #theuniverseislistening •
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#wellth #movenourishbelieve #findyourstrong #trainwithlyzabeth #fitthick #pcos #girlswholift #vegetarian #olderandstronger #pcosjourney  #fitteacher #curvygirls #runner #fitlife  #healthylife  #weightlossjourney #fitnessaddict #gym

The Universe is always listening to you. Here’s a fun story from yesterday: Mark and I were debating grabbing a drink for our 10 year dating anniversary when I got home from work. We talked about how we are going away over Thanksgiving and will be busy this weekend, so maybe we should just stay in and save some money. Well...we decided we would go go to LaStalla (a local delicious Italian restaurant near us) after our workout. • • So here’s where the universe came in. While we were at the gym, Mark received a text from a girl he works with inviting us over for dinner in a few hours...we decided to switch our plans and go. On our way over, Mark got a call for a 5 hour overtime shift early this morning. Great gift from the universe to send some extra money our way before our trip. Next was even better—when we got to his co workers—guess what was for dinner? A while spread from LaStalla -appetizers & entrees. We still got to enjoy our original plan while combining it with the new plan. I love how the universe works! #universehasyourback #theuniverseislistening • • • • • #wellth #movenourishbelieve #findyourstrong #trainwithlyzabeth #fitthick #pcos #girlswholift #vegetarian #olderandstronger #pcosjourney #fitteacher #curvygirls #runner #fitlife #healthylife #weightlossjourney #fitnessaddict #gym - 3 minutes ago

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Sharper, stronger, faster, more powerful and more explosive each day.  Recovery and progression on its most consistent incline yet. 
#fitnesstransformation #muscleandfitness #transformation #fattofit #dubai30x30 #Fitspo #Fitfam  #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #FitFluential #dubaiboxing 
#Health #Padwork  #boxing #HealthyLife #whmhme  #MindBodyGram #nikesportswear #dubai #dubaifitness #dubailife #dubaisports #dubaipersonaltrainer #personaltrainerdubai @skydivedubai @menshealthmiddleeast  @dubai30x30 @dubaifitnesschallenge @adidassportswear @nikesportswear @nikesportswear @mydubai @cellucor_arabia @cellucor @adidas @adidasmiddleeast @dubai30x30 @dubaiboxing @everlast

Sharper, stronger, faster, more powerful and more explosive each day. Recovery and progression on its most consistent incline yet. #fitnesstransformation #muscleandfitness #transformation #fattofit #dubai30x30 #Fitspo  #Fitfam   #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #FitFluential  #dubaiboxing #Health  #Padwork #boxing #HealthyLife #whmhme #MindBodyGram #nikesportswear #dubai #dubaifitness #dubailife #dubaisports #dubaipersonaltrainer #personaltrainerdubai @skydivedubai @menshealthmiddleeast @dubai30x30 @dubaifitnesschallenge @adidassportswear @nikesportswear @nikesportswear @mydubai @cellucor_arabia @cellucor @adidas @adidasmiddleeast @dubai30x30 @dubaiboxing @everlast - 3 minutes ago

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