#healthyboundaries

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B O U N D A R I E S — establish them, communicate them, &  HONOR them ☑️ photo credit: @jhamilbader

B O U N D A R I E S — establish them, communicate them, & HONOR them ☑️ photo credit: @jhamilbader - 50 seconds ago

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I’ve been working for some years with people who come to therapy thinking that something is wrong with them... poor sleep, irritability, lack of pleasure, lack of passion or vision.. they may even struggle with making it to our appointments or making themselves dinner. 
The more severe the depression, the less contact they feel with life. 
If you suppress your anger you cut yourself off from your life-forward energy. 
I’m not saying you should yell at anyone or throw things or snap at your kids or punch a wall and that’s no big deal. We need to take responsibility for our actions. But the truth is that we don’t usually get to that point if we feel that we can express our feelings to at least some close people in our lives.. and it’s especially helpful if this ‘other’ is able to hold anger, let it move through and not take it on themselves.
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When we value all emotions as being meaningful, but we are strong in our Center so that we can feel the feels without them taking us over, we model ‘presence with’ and we give others the permission to be with difficult feelings too. 
One reason why anger can be scary is it’s such a big emotion and it can burn. 
When it comes to anger towards someone who we also love, it can be even trickier to see the roses and the thorns. If you are with them and you find yourself on the edge of fury, go to the washroom, hold on to the sink and breath.. or go for a walk around the block. Because we all need to relate those we love while also differentiating from them, it helps that we move slowly with the process of expressing the things that we need to say. There is no rush AND (at the same time): truth heals 🥀🦋 #shaktistories #truthheals #angerandpassion #angerisamessage #healthyboundaries #speakingyourtruth #selfcompassion #spiritualcounselling

I’ve been working for some years with people who come to therapy thinking that something is wrong with them... poor sleep, irritability, lack of pleasure, lack of passion or vision.. they may even struggle with making it to our appointments or making themselves dinner. The more severe the depression, the less contact they feel with life. If you suppress your anger you cut yourself off from your life-forward energy. I’m not saying you should yell at anyone or throw things or snap at your kids or punch a wall and that’s no big deal. We need to take responsibility for our actions. But the truth is that we don’t usually get to that point if we feel that we can express our feelings to at least some close people in our lives.. and it’s especially helpful if this ‘other’ is able to hold anger, let it move through and not take it on themselves. 💃💥 When we value all emotions as being meaningful, but we are strong in our Center so that we can feel the feels without them taking us over, we model ‘presence with’ and we give others the permission to be with difficult feelings too. One reason why anger can be scary is it’s such a big emotion and it can burn. When it comes to anger towards someone who we also love, it can be even trickier to see the roses and the thorns. If you are with them and you find yourself on the edge of fury, go to the washroom, hold on to the sink and breath.. or go for a walk around the block. Because we all need to relate those we love while also differentiating from them, it helps that we move slowly with the process of expressing the things that we need to say. There is no rush AND (at the same time): truth heals 🥀🦋 #shaktistories #truthheals #angerandpassion #angerisamessage #healthyboundaries #speakingyourtruth #selfcompassion #spiritualcounselling - 6 minutes ago

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Boundaries. What are they? Why are they important? How do I define and enforce them? Are they as life changing as Brene Brown says? Spoiler alert: yes. Join Sterling and Tricia as they take a deep dive into all things boundaries. It’s just the conversation you may need for the holiday season… Listen on Apple Podcasts, Spotify, or the link in bio! #thewomenwave

Boundaries. What are they? Why are they important? How do I define and enforce them? Are they as life changing as Brene Brown says? Spoiler alert: yes. Join Sterling and Tricia as they take a deep dive into all things boundaries. It’s just the conversation you may need for the holiday season… Listen on Apple Podcasts, Spotify, or the link in bio! #thewomenwave - 14 minutes ago

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Yarrow / Latin: Achillea millefolium⠀
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You’ve probably heard the story of Achilles, the famed warrior and hero of the Trojan war from Greek mythology. But did you know that many mythical stories & folklore contain valuable insight and wisdom into the healing and magical qualities of the plants? The story of Achilles is no exception!⠀
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And so the story goes, when Achilles was born his mother dipped him in a cup of yarrow tea. And as she held him by the ankle, the one place the yarrow tea did not touch was his Achilles heel…⠀
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The Latin name for yarrow, Achillea, is a reference to its connection to this mythological warrior. And while you might not be going into physical battle anytime soon, yarrow can help you adopt the mindset and strength of a warrior. Energetically, yarrow helps us negotiate and maintain healthy boundaries. ⠀
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Strength and healthy boundaries are two qualities that mamas could use in abundance! Boundaries at work, when responsibilities encroach on family time and crowd your mental space. Strength to remain patient and calm during epic toddler tantrums when their favorite lovey needs to go in the wash. Boundaries when the house is a mess, you haven't showered in days, you’re kids are hangry and you can’t remember the last time you peed without interruption. ⠀
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To tap into the energetic medicine of yarrow I recommend getting to know it. And good thing yarrow grows throughout the world and is super common in California! Get to know what it looks like, where it grows, and how you feel when you’re around it.⠀
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Another way is to work with the flower essence of yarrow. Just a few drops can help you tap into the medicine of maintaining healthy boundaries and bringing about strength! ⠀
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#yarrow #healthyboundaries #motherhoodlife

Yarrow / Latin: Achillea millefolium⠀ ⠀ You’ve probably heard the story of Achilles, the famed warrior and hero of the Trojan war from Greek mythology. But did you know that many mythical stories & folklore contain valuable insight and wisdom into the healing and magical qualities of the plants? The story of Achilles is no exception!⠀ ⠀ And so the story goes, when Achilles was born his mother dipped him in a cup of yarrow tea. And as she held him by the ankle, the one place the yarrow tea did not touch was his Achilles heel…⠀ ⠀ The Latin name for yarrow, Achillea, is a reference to its connection to this mythological warrior. And while you might not be going into physical battle anytime soon, yarrow can help you adopt the mindset and strength of a warrior. Energetically, yarrow helps us negotiate and maintain healthy boundaries. ⠀ ⠀ Strength and healthy boundaries are two qualities that mamas could use in abundance! Boundaries at work, when responsibilities encroach on family time and crowd your mental space. Strength to remain patient and calm during epic toddler tantrums when their favorite lovey needs to go in the wash. Boundaries when the house is a mess, you haven't showered in days, you’re kids are hangry and you can’t remember the last time you peed without interruption. ⠀ ⠀ To tap into the energetic medicine of yarrow I recommend getting to know it. And good thing yarrow grows throughout the world and is super common in California! Get to know what it looks like, where it grows, and how you feel when you’re around it.⠀ ⠀ Another way is to work with the flower essence of yarrow. Just a few drops can help you tap into the medicine of maintaining healthy boundaries and bringing about strength! ⠀ ⠀ #yarrow #healthyboundaries #motherhoodlife - 15 minutes ago

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I know how incredibly easy it is to believe in the lies that were told to you. “You’re useless”, “you’re stupid”, “you’re unlovable”, etc. 
When words like that are spoken to you by the one person you’re suppose to depend on in your life, it sticks with you like the unwanted emotional baggage that it is. It can come sneaking back into your mind out of nowhere. 
At the end of the day, know that you are worth SO much more than those awful things said to you. You are worthy of love. You matter. You are beautiful as the person you are. If someone doesn’t like you for you, including your mother, then they can see themselves out. 
You are enough.

I know how incredibly easy it is to believe in the lies that were told to you. “You’re useless”, “you’re stupid”, “you’re unlovable”, etc. When words like that are spoken to you by the one person you’re suppose to depend on in your life, it sticks with you like the unwanted emotional baggage that it is. It can come sneaking back into your mind out of nowhere. At the end of the day, know that you are worth SO much more than those awful things said to you. You are worthy of love. You matter. You are beautiful as the person you are. If someone doesn’t like you for you, including your mother, then they can see themselves out. You are enough. - 22 minutes ago

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#goodvibes #postiveenergy #sacredspace #healthyboundaries

#goodvibes #postiveenergy #sacredspace #healthyboundaries - 25 minutes ago

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Our 5 year old has become a bit obsessed with Harry Potter of late -and by osmosis that means I have too!!
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Saw this from @blessingmanifesting and could immediately relate to Hufflepuff.
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Having the courage to set (and apply!) #healthyboundaries has always been something of a work in progress for me.
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As a reformed “over-doer” and people pleaser, I have a tendency to over-give for the common good and can lose a bit (ok a lot!) of myself in the process. I can then end up feeling drained and depleted (and sometimes unappreciated, undervalued and unacknowledged too!)
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It takes courage to set healthy boundaries and to be clear with people where ours are.
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And sometimes we need to go through some “stuff” (🙄) in order to know with certainty where our boundary lines are.
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But all really is well if we can look at things through the lens that all that is unfolding helps us grow (if we allow it 💡) and to learn to value, and take care of ourselves, in the process.
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Which self-care “house” do you relate to most? Hufflepuff, Gryffindor, Ravenclaw, or Slytherin?
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#mindyourownbusyness .💚

Our 5 year old has become a bit obsessed with Harry Potter of late -and by osmosis that means I have too!! . Saw this from @blessingmanifesting and could immediately relate to Hufflepuff. . Having the courage to set (and apply!) #healthyboundaries has always been something of a work in progress for me. . As a reformed “over-doer” and people pleaser, I have a tendency to over-give for the common good and can lose a bit (ok a lot!) of myself in the process. I can then end up feeling drained and depleted (and sometimes unappreciated, undervalued and unacknowledged too!) . It takes courage to set healthy boundaries and to be clear with people where ours are. . And sometimes we need to go through some “stuff” (🙄) in order to know with certainty where our boundary lines are. . But all really is well if we can look at things through the lens that all that is unfolding helps us grow (if we allow it 💡) and to learn to value, and take care of ourselves, in the process. . Which self-care “house” do you relate to most? Hufflepuff, Gryffindor, Ravenclaw, or Slytherin? . #mindyourownbusyness .💚 - 34 minutes ago

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💜 this from @heyamberrae.
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#clarity #boundaries #healthyboundaries #settingboundaries #boundariescoach #selfawareness

💜 this from @heyamberrae. . #clarity #boundaries #healthyboundaries #settingboundaries #boundariescoach #selfawareness - 34 minutes ago

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The Holidays can be a wonderful time to reconnect with loved ones, make memories and do some catching up . -

However, for some the holidays may be a time of feeling tense, hoping the family conversations do not revert to you being attacked . -
Remember, that your mental health matters. Boundaries are setting limits to say do not cross this line. Being able to assert yourself is being able to clearly articulate what you mean without feeling guiltily for doing so and remaining non-aggressive . -

Dysfunctional family members can be toxic , and impact your health and well being . -
It is okay to say “no” . It is okay to not go around people who do not respect your presence( and with that being said it is okay to start your own tradition. - -“im just teasing , your too sensitive” and you being the Brut of the joke is not healthy and can be damaging to your self-esteem . -
No matter what , take care of yourself . Break these family cycles of trauma and dysfunction. Happy Healthy Holidays ! #healthyboundaries #settingboundariesisselfcare #familydysfunction #traumahealing #assertivecommunication #therapisttalk

The Holidays can be a wonderful time to reconnect with loved ones, make memories and do some catching up . - However, for some the holidays may be a time of feeling tense, hoping the family conversations do not revert to you being attacked . - Remember, that your mental health matters. Boundaries are setting limits to say do not cross this line. Being able to assert yourself is being able to clearly articulate what you mean without feeling guiltily for doing so and remaining non-aggressive . - Dysfunctional family members can be toxic , and impact your health and well being . - It is okay to say “no” . It is okay to not go around people who do not respect your presence( and with that being said it is okay to start your own tradition. - -“im just teasing , your too sensitive” and you being the Brut of the joke is not healthy and can be damaging to your self-esteem . - No matter what , take care of yourself . Break these family cycles of trauma and dysfunction. Happy Healthy Holidays ! #healthyboundaries #settingboundariesisselfcare #familydysfunction #traumahealing #assertivecommunication #therapisttalk - 34 minutes ago

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👁🔻👁
💎FOLLOW @suitestpee 👈
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SWIPE RIGHT ↗️
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#scorpioseason #libramoon ▪️▪️▪️▪️➰➰▪️▪️▪️▪️
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🔴🔘🔴
YOUTUBE RESEARCH::
TESSA RIDLEY SELF CARE 🔻🔻🔻🔻
WWW.BOUNDARIESAREBEAUTIFUL.COM
▪️▪️▪️▪️
@suitestpee @boundariesarebeautiful @selfcareissacred •••
#selfcareissacred #boundariesarebeautiful #boundaries #throatchakra #innerchildwork

👁🔻👁 💎FOLLOW @suitestpee 👈 ••• SWIPE RIGHT ↗️ ••• #scorpioseason #libramoon ▪️▪️▪️▪️➰➰▪️▪️▪️▪️ • • • 🔴🔘🔴 YOUTUBE RESEARCH:: TESSA RIDLEY SELF CARE 🔻🔻🔻🔻 WWW.BOUNDARIESAREBEAUTIFUL.COM ▪️▪️▪️▪️ @suitestpee @boundariesarebeautiful @selfcareissacred ••• #selfcareissacred #boundariesarebeautiful #boundaries #throatchakra #innerchildwork - 36 minutes ago

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No power on earth can stop an idea whose time has come.
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#successful	#inspiring	#motivating	#overcome	#dailyquote	#fulfilled	#liveyourpurpose	#successfulliving	#quotespage	#successfulquotes	#positivityiskey	#quotelife	#motivationforfitness	#aspirations	#dailyquotesforyou	#healthyboundaries	#empowerothers	#thegoodquote🌻	#nevergiveupquotes	#chaseyourgoals	#thoughtfulquotes	#successgoals	#takecontrolofyourlife	#Life_Tinker

No power on earth can stop an idea whose time has come. . . . #successful #inspiring #motivating #overcome #dailyquote #fulfilled #liveyourpurpose #successfulliving #quotespage #successfulquotes #positivityiskey #quotelife #motivationforfitness #aspirations #dailyquotesforyou #healthyboundaries #empowerothers #thegoodquote 🌻 #nevergiveupquotes #chaseyourgoals #thoughtfulquotes #successgoals #takecontrolofyourlife #Life_Tinker - 40 minutes ago

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Pay attention 🤔💭 ~
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~
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#payattention
#yourcirclematters 
#trustyourintuition 
#artofallowing
#selflove
#beintentional
#createyourlife
#appreciation
#intentionalliving 
#clarity
#deliberatecreators
#alignment
#highvibes #positivevibes
#selfhealers #holistichealth
#spiritualpsychology
#spiritualjourney
#spiritualhealth
#healthyboundaries
#emotionalfreedom
#emotionalhealth
#innerpeace
#peacefulandproductive
#happysoulgrowth rp: @maryamhasnaa

Pay attention 🤔💭 ~ ~ ~ ~ #payattention #yourcirclematters #trustyourintuition #artofallowing #selflove #beintentional #createyourlife #appreciation #intentionalliving #clarity #deliberatecreators #alignment #highvibes #positivevibes #selfhealers #holistichealth #spiritualpsychology #spiritualjourney #spiritualhealth #healthyboundaries #emotionalfreedom #emotionalhealth #innerpeace #peacefulandproductive #happysoulgrowth rp: @maryamhasnaa - 40 minutes ago

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Pay attention 🤔💭 ~
~
~
~
#payattention
#yourcirclematters 
#trustyourintuition 
#artofallowing
#selflove
#beintentional
#createyourlife
#appreciation
#intentionalliving 
#clarity
#deliberatecreators
#alignment
#highvibes #positivevibes
#selfhealers #holistichealth
#spiritualpsychology
#spiritualjourney
#spiritualhealth
#healthyboundaries
#emotionalfreedom
#emotionalhealth
#innerpeace
#peacefulandproductive
#happysoulgrowth rp: @maryamhasnaa

Pay attention 🤔💭 ~ ~ ~ ~ #payattention #yourcirclematters #trustyourintuition #artofallowing #selflove #beintentional #createyourlife #appreciation #intentionalliving #clarity #deliberatecreators #alignment #highvibes #positivevibes #selfhealers #holistichealth #spiritualpsychology #spiritualjourney #spiritualhealth #healthyboundaries #emotionalfreedom #emotionalhealth #innerpeace #peacefulandproductive #happysoulgrowth rp: @maryamhasnaa - 41 minutes ago

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📖 Link in bio to read more 📖⁠
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#healthyboundaries⁠
#authenticself⁠
#speakyourtruth⁠
#selfcompassion⁠
#intentionalliving⁠
#momboundaries⁠
#intentionalmotherhood⁠
#honestmommin⁠
#slowmotherhood⁠
#momlifeunfiltered⁠
#honestlymothering⁠
#momslivinghappy⁠
#lifeasamama⁠
#parenthood_unveiled⁠
#momtruth⁠
#momsunite⁠
#trustyourintuition⁠
#protectyourenergy⁠
#whatsreallyimportant⁠
#learnaboutyourself⁠
#bravenotperfect⁠
#anxiousmommy⁠
#themotherhoodisreal⁠
#anxietyfree⁠
#mentalhealthisimportant⁠
#bekindtoyourself⁠
#maternalmentalhealth⁠
#perinatalmentalhealth⁠
#thisismotherhood⁠
#mothering

📖 Link in bio to read more 📖⁠ ⁠ #healthyboundaries#authenticself#speakyourtruth#selfcompassion#intentionalliving#momboundaries#intentionalmotherhood#honestmommin#slowmotherhood#momlifeunfiltered#honestlymothering#momslivinghappy#lifeasamama#parenthood_unveiled#momtruth#momsunite#trustyourintuition#protectyourenergy#whatsreallyimportant#learnaboutyourself#bravenotperfect#anxiousmommy#themotherhoodisreal#anxietyfree#mentalhealthisimportant#bekindtoyourself#maternalmentalhealth#perinatalmentalhealth#thisismotherhood#mothering - 46 minutes ago

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When looking at this, it’s important to remember that most of us do some of these things at times. That does not make you or anyone else automatically narcissistic! When these behavior are consistent, disruptive or negatively impacting your life, that is when it may be time to do some reflecting. In therapy you can gain a better understanding of how to set boundaries and work through challenges related to the impact these behaviors might have on your life!  #narcissism #mentalhealthsupport #emotionalsupport #therapy #healthyboundaries #setboundaries #stopemotionalabuse #loveyourself

When looking at this, it’s important to remember that most of us do some of these things at times. That does not make you or anyone else automatically narcissistic! When these behavior are consistent, disruptive or negatively impacting your life, that is when it may be time to do some reflecting. In therapy you can gain a better understanding of how to set boundaries and work through challenges related to the impact these behaviors might have on your life! #narcissism #mentalhealthsupport #emotionalsupport #therapy #healthyboundaries #setboundaries #stopemotionalabuse #loveyourself - 49 minutes ago

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👉👉EVOLVING IN CONSCIOUSNESS FORCES YOU TO FACE YOUR OWN TOXICITY NO MATTER IF IT WAS SEEMINGLY GOOD IN YOUR EYES...People PLEASING is toxic ENERGY, CODEPENDENCY is toxic ENERGY, Being a yes man or woman is toxic ENERGY, Not speaking your truth is toxic ENERGY, Always giving and never receiving is toxic energy, ALLOWING your BOUNDARIES to be trampled over is toxic energy, looking for validation outside yourself through bending over backwards for people is toxic ENERGY....GET MY POINT? IT PERPETUATES CYCLES THAT LITERALLY  KILL YOU AT YOUR SOUL LEVEL🦋🧘‍♀️👁🖤🧡🌼💝❤💙💕💛🏵👽🧠🌍⚖☪️💦💫💜#Glitchfit #ifmywoundswerevisible #speakyourtruth #trusttheuniverse #namaste #AWEthenticallyME #HEALTHYBOUNDARIES #pinealgland #fifthdimensionbeings #ascension #THIRDEYEOPEN #horuseye #darknightofthesoul #overstand #woke #takeoffthemask #beyourself #knowyourworth #neversettle #beyourself #beastmode #iamtheuniverse #higherconsciousness #duality #lightanddark #woke #higherself #chakrabalance #meditation #deathoftheego #lightworkers #universalconsciousness

👉👉EVOLVING IN CONSCIOUSNESS FORCES YOU TO FACE YOUR OWN TOXICITY NO MATTER IF IT WAS SEEMINGLY GOOD IN YOUR EYES...People PLEASING is toxic ENERGY, CODEPENDENCY is toxic ENERGY, Being a yes man or woman is toxic ENERGY, Not speaking your truth is toxic ENERGY, Always giving and never receiving is toxic energy, ALLOWING your BOUNDARIES to be trampled over is toxic energy, looking for validation outside yourself through bending over backwards for people is toxic ENERGY....GET MY POINT? IT PERPETUATES CYCLES THAT LITERALLY KILL YOU AT YOUR SOUL LEVEL🦋🧘‍♀️👁🖤🧡🌼💝❤💙💕💛🏵👽🧠🌍⚖☪️💦💫💜#Glitchfit #ifmywoundswerevisible #speakyourtruth #trusttheuniverse #namaste #AWEthenticallyME #HEALTHYBOUNDARIES #pinealgland #fifthdimensionbeings #ascension #THIRDEYEOPEN #horuseye #darknightofthesoul #overstand #woke #takeoffthemask #beyourself #knowyourworth #neversettle #beyourself #beastmode #iamtheuniverse #higherconsciousness #duality #lightanddark #woke #higherself #chakrabalance #meditation #deathoftheego #lightworkers #universalconsciousness - 50 minutes ago

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👉👉EVOLVING IN CONSCIOUSNESS FORCES YOU TO FACE YOUR OWN TOXICITY NO MATTER IF IT WAS SEEMINGLY GOOD IN YOUR EYES...People PLEASING is toxic ENERGY, CODEPENDENCY is toxic ENERGY, Being a yes man or woman is toxic ENERGY, Not speaking your truth is toxic ENERGY, Always giving and never receiving is toxic energy, ALLOWING your BOUNDARIES to be trampled over is toxic energy, looking for validation outside yourself through bending over backwards for people is toxic ENERGY....GET MY POINT? IT PERPETUATES CYCLES THAT LITERALLY  KILL YOU AT YOUR SOUL LEVEL🦋🧘‍♀️👁🖤🧡🌼💝❤💙💕💛🏵👽🧠🌍⚖☪️💦💫💜#Glitchfit #ifmywoundswerevisible #speakyourtruth #trusttheuniverse #namaste #AWEthenticallyME #HEALTHYBOUNDARIES #pinealgland #fifthdimensionbeings #ascension #THIRDEYEOPEN #horuseye #darknightofthesoul #overstand #woke #takeoffthemask #beyourself #knowyourworth #neversettle #beyourself #beastmode #iamtheuniverse #higherconsciousness #duality #lightanddark #woke #higherself #chakrabalance #meditation #deathoftheego #lightworkers #universalconsciousness

👉👉EVOLVING IN CONSCIOUSNESS FORCES YOU TO FACE YOUR OWN TOXICITY NO MATTER IF IT WAS SEEMINGLY GOOD IN YOUR EYES...People PLEASING is toxic ENERGY, CODEPENDENCY is toxic ENERGY, Being a yes man or woman is toxic ENERGY, Not speaking your truth is toxic ENERGY, Always giving and never receiving is toxic energy, ALLOWING your BOUNDARIES to be trampled over is toxic energy, looking for validation outside yourself through bending over backwards for people is toxic ENERGY....GET MY POINT? IT PERPETUATES CYCLES THAT LITERALLY KILL YOU AT YOUR SOUL LEVEL🦋🧘‍♀️👁🖤🧡🌼💝❤💙💕💛🏵👽🧠🌍⚖☪️💦💫💜#Glitchfit #ifmywoundswerevisible #speakyourtruth #trusttheuniverse #namaste #AWEthenticallyME #HEALTHYBOUNDARIES #pinealgland #fifthdimensionbeings #ascension #THIRDEYEOPEN #horuseye #darknightofthesoul #overstand #woke #takeoffthemask #beyourself #knowyourworth #neversettle #beyourself #beastmode #iamtheuniverse #higherconsciousness #duality #lightanddark #woke #higherself #chakrabalance #meditation #deathoftheego #lightworkers #universalconsciousness - 51 minutes ago

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👉👉I'm CONSCIOUS👉AIN DEAD😂😂😂😂THE UN1VERSE HIT THE RESET BUTTON ON EVERYTHING😂😂😂💜😎💫🌻👁💝❤👽🧠💦🦋🖤💖💙🏵🌍☪️🧘‍♀️🧡🌼💕💛⚖#Glitchfit #ifmywoundswerevisible #speakyourtruth #trusttheuniverse #namaste #AWEthenticallyME #HEALTHYBOUNDARIES #pinealgland #fifthdimensionbeings #ascension #THIRDEYEOPEN #horuseye #darknightofthesoul #overstand #woke #takeoffthemask #knowyourworth #neversettle #beyourself #beastmode #iamtheuniverse #higherconsciousness #duality #lightanddark #woke #higherself #chakrabalance #meditation #deathoftheego #lightworkers #universalconsciousness

👉👉I'm CONSCIOUS👉AIN DEAD😂😂😂😂THE UN1VERSE HIT THE RESET BUTTON ON EVERYTHING😂😂😂💜😎💫🌻👁💝❤👽🧠💦🦋🖤💖💙🏵🌍☪️🧘‍♀️🧡🌼💕💛⚖#Glitchfit #ifmywoundswerevisible #speakyourtruth #trusttheuniverse #namaste #AWEthenticallyME #HEALTHYBOUNDARIES #pinealgland #fifthdimensionbeings #ascension #THIRDEYEOPEN #horuseye #darknightofthesoul #overstand #woke #takeoffthemask #knowyourworth #neversettle #beyourself #beastmode #iamtheuniverse #higherconsciousness #duality #lightanddark #woke #higherself #chakrabalance #meditation #deathoftheego #lightworkers #universalconsciousness - 55 minutes ago

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👉👉I'm CONSCIOUS👉AIN DEAD😂😂😂😂THE UN1VERSE HIT THE RESET BUTTON ON EVERYTHING😂😂😂💜😎💫🌻👁💝❤👽🧠💦🦋🖤💖💙🏵🌍☪️🧘‍♀️🧡🌼💕💛⚖#Glitchfit #ifmywoundswerevisible #speakyourtruth #trusttheuniverse #namaste #AWEthenticallyME #HEALTHYBOUNDARIES #pinealgland #fifthdimensionbeings #ascension #THIRDEYEOPEN #horuseye #darknightofthesoul #overstand #woke #takeoffthemask #knowyourworth #neversettle #beyourself #beastmode #iamtheuniverse #higherconsciousness #duality #lightanddark #woke #higherself #chakrabalance #meditation #deathoftheego #lightworkers #universalconsciousness

👉👉I'm CONSCIOUS👉AIN DEAD😂😂😂😂THE UN1VERSE HIT THE RESET BUTTON ON EVERYTHING😂😂😂💜😎💫🌻👁💝❤👽🧠💦🦋🖤💖💙🏵🌍☪️🧘‍♀️🧡🌼💕💛⚖#Glitchfit #ifmywoundswerevisible #speakyourtruth #trusttheuniverse #namaste #AWEthenticallyME #HEALTHYBOUNDARIES #pinealgland #fifthdimensionbeings #ascension #THIRDEYEOPEN #horuseye #darknightofthesoul #overstand #woke #takeoffthemask #knowyourworth #neversettle #beyourself #beastmode #iamtheuniverse #higherconsciousness #duality #lightanddark #woke #higherself #chakrabalance #meditation #deathoftheego #lightworkers #universalconsciousness - 56 minutes ago

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👉👉Contrary to what the MATRIX has fooled HUMANITY into believing.. WAKING UP FROM THE LIES IS THE REVOLUTION! STOP PLAYING WITH ME😎😎👁👽🦋🌍🧘‍♀️⚖💫🌻🧠💦☪️#Glitchfit #ifmywoundswerevisible #speakyourtruth #trusttheuniverse #namaste #AWEthenticallyME #HEALTHYBOUNDARIES #pinealgland #fifthdimensionbeings #ascension #THIRDEYEOPEN #horuseye #darknightofthesoul #overstand #woke #takeoffthemask #beyourself #knowyourworth #neversettle #beyourself #beastmode #iamtheuniverse #higherconsciousness #duality #lightanddark #woke #higherself #chakrabalance #meditation #deathoftheego #lightworkers #universalconsciousness

👉👉Contrary to what the MATRIX has fooled HUMANITY into believing.. WAKING UP FROM THE LIES IS THE REVOLUTION! STOP PLAYING WITH ME😎😎👁👽🦋🌍🧘‍♀️⚖💫🌻🧠💦☪️#Glitchfit #ifmywoundswerevisible #speakyourtruth #trusttheuniverse #namaste #AWEthenticallyME #HEALTHYBOUNDARIES #pinealgland #fifthdimensionbeings #ascension #THIRDEYEOPEN #horuseye #darknightofthesoul #overstand #woke #takeoffthemask #beyourself #knowyourworth #neversettle #beyourself #beastmode #iamtheuniverse #higherconsciousness #duality #lightanddark #woke #higherself #chakrabalance #meditation #deathoftheego #lightworkers #universalconsciousness - 1 hour ago

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