#healthadvice

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Let the fermenting begin ✨ strawberry yogurt, coconut kefir & apple Ferment!

Let the fermenting begin ✨ strawberry yogurt, coconut kefir & apple Ferment! - 32 minutes ago

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#NUTRI_FIT #DIETITIAN_ZAIN #IncreacesMetabolism #AidsWeightLoss #ImmuneHealth #HealthAdvice #MoodEnhancer #PhysicalFitness

#NUTRI_FIT #DIETITIAN_ZAIN #IncreacesMetabolism #AidsWeightLoss #ImmuneHealth #HealthAdvice #MoodEnhancer #PhysicalFitness - 1 hour ago

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What is the link between kid's stomach bugs and IBS? Research has shown that a serious bout with a stomach bug can raise a child's risk of having irritable bowel syndrome (IBS) later on.
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To investigate, Dr. John K. Marshall of McMaster University in Hamilton, Ontario and his colleagues looked at children participating in the Walkerton Health Study, the largest-ever study of IBS after gastrointestinal infection.
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In 2000, an outbreak of bacterial gastroenteritis sickened at least 2,300 people in this Ontario town, and killed seven; the researchers have been following Walkerton residents since 2002.

In the current study, they looked at 467 boys and girls who were younger than 16 at the time of the outbreak, but turned 16 during the eight-year follow-up period. None of them had been diagnosed with IBS before the outbreak occurred.
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Among the 305 who had been sickened during the outbreak, around 10% reported IBS symptoms eight years later, compared to only about 2% of the 162 who hadn’t gotten sick. When the researchers looked only at the 130 study participants whose illness had been diagnosed by a doctor (rather than just having been self-reported), the risk of IBS symptoms was more than seven times greater compared to those who had escaped the illness.
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The findings were published online February 23rd in the American Journal of Gastroenterology.
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➡️If you have children with upset stomachs and need helpmake an appointment with one of our natural health practitioners - tap link in bio. .
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#aotearoa #nz #nzkids #gastro #kidshealth #kiwikids #SIBO #smallintestinalbacterialovergrowth #aucklandhealth #holistichealthclinic #guthealth #digestivehealthawareness #guthealthawareness #aucklandnz #naturalhealth #healthadvocate #wellnesswarrior #naturopathsofinstagram #nutritionist #holistichealth #healthiswealth #healthishappiness #healthadvice #houseofhealthnz #IBS #irritablebowldisease

What is the link between kid's stomach bugs and IBS? Research has shown that a serious bout with a stomach bug can raise a child's risk of having irritable bowel syndrome (IBS) later on. . . . To investigate, Dr. John K. Marshall of McMaster University in Hamilton, Ontario and his colleagues looked at children participating in the Walkerton Health Study, the largest-ever study of IBS after gastrointestinal infection. .. In 2000, an outbreak of bacterial gastroenteritis sickened at least 2,300 people in this Ontario town, and killed seven; the researchers have been following Walkerton residents since 2002. In the current study, they looked at 467 boys and girls who were younger than 16 at the time of the outbreak, but turned 16 during the eight-year follow-up period. None of them had been diagnosed with IBS before the outbreak occurred. .... Among the 305 who had been sickened during the outbreak, around 10% reported IBS symptoms eight years later, compared to only about 2% of the 162 who hadn’t gotten sick. When the researchers looked only at the 130 study participants whose illness had been diagnosed by a doctor (rather than just having been self-reported), the risk of IBS symptoms was more than seven times greater compared to those who had escaped the illness. ....... The findings were published online February 23rd in the American Journal of Gastroenterology. . . ➡️If you have children with upset stomachs and need helpmake an appointment with one of our natural health practitioners - tap link in bio. . . #aotearoa #nz #nzkids #gastro #kidshealth #kiwikids #SIBO #smallintestinalbacterialovergrowth #aucklandhealth #holistichealthclinic #guthealth #digestivehealthawareness #guthealthawareness #aucklandnz #naturalhealth #healthadvocate #wellnesswarrior #naturopathsofinstagram #nutritionist #holistichealth #healthiswealth #healthishappiness #healthadvice #houseofhealthnz #IBS #irritablebowldisease - 2 hours ago

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Market haul. Ready for a day of meal prepping for the week ahead 🤓
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#nutritionist #brisbanenutritionist #healthadvice #markets #northystreetmarkets #pesticidefree #sprayfree #brisbaneacne #brisbanefertility #guthealth #microbiome

Market haul. Ready for a day of meal prepping for the week ahead 🤓 . . . #nutritionist #brisbanenutritionist #healthadvice #markets #northystreetmarkets #pesticidefree #sprayfree #brisbaneacne #brisbanefertility #guthealth #microbiome - 8 hours ago

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Sunday morning smoothie time.
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#selflove #selflovefirst #selfloveheals #mindset #picoftheday #thatsdarling #photooftheday #instagood #journeytowellness #femalepreneur #girlboss #thehappynow #livethelittlethings #loveyourself #business #instalike #growth #growthmindset #growthanddevelopment #healthandwellness #health #healthadvice #healthandfitness #healthandfitnesscoach #healthandfitnessjourney #wholefoods

Sunday morning smoothie time. . . . . . #selflove #selflovefirst #selfloveheals #mindset #picoftheday #thatsdarling #photooftheday #instagood #journeytowellness #femalepreneur #girlboss #thehappynow #livethelittlethings #loveyourself #business #instalike #growth #growthmindset #growthanddevelopment #healthandwellness #health #healthadvice #healthandfitness #healthandfitnesscoach #healthandfitnessjourney #wholefoods - 9 hours ago

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✨We are bringing you an experience of your life time.✨
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4 powerful coaches joining their forces to blow your mind.🤯
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💥Amazing GIVEAWAY will be announced in 2 days.💥
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👀Keep your eye on it...
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👉Meanwhile Follow these powerful coaches to get a sneak peak what's coming
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@sherylguarniero Success coach
@ashleeyrc Transformational coach
@lesliekeegan111 Mindset coach.
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🤩You are in for a treat...
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✨We are bringing you an experience of your life time.✨ . 4 powerful coaches joining their forces to blow your mind.🤯 . 💥Amazing GIVEAWAY will be announced in 2 days.💥 . 👀Keep your eye on it... . . 👉Meanwhile Follow these powerful coaches to get a sneak peak what's coming . @sherylguarniero Success coach @ashleeyrc Transformational coach @lesliekeegan111 Mindset coach. . . 🤩You are in for a treat... . . . - 10 hours ago

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Friendly reminder on this beautiful Saturday that you will be much more successful in life if you are happy. Take time to yourself, your work and your goals will be there when you get back (and you may even come back with more and better ideas) ☀️
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#happiness #mentalhealth #fitness #fitnesslife #healthylifestyle #healthandwellness #wellness #mentalwellness #physicalwellness #healthy #healthymind #mindsetshift #mindsetchange #bemindful #fitnesscoach #livehealthy #balance #balanceiskey #livebalanced #physicalfitness #healthadvice #lifeadvice

Friendly reminder on this beautiful Saturday that you will be much more successful in life if you are happy. Take time to yourself, your work and your goals will be there when you get back (and you may even come back with more and better ideas) ☀️ . .. ... .. . #happiness #mentalhealth #fitness #fitnesslife #healthylifestyle #healthandwellness #wellness #mentalwellness #physicalwellness #healthy #healthymind #mindsetshift #mindsetchange #bemindful #fitnesscoach #livehealthy #balance #balanceiskey #livebalanced #physicalfitness #healthadvice #lifeadvice - 11 hours ago

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🖐Say No to Exhausted, Say YES to Energized, Healthy & Confident.🖐
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🤚Stop the burnout cycle now. 💤Do you know that feeling of waking up every morning so tired it’s hard to get out of bed? 
Ever experienced constant pressure on your chest, anxiety or racing thoughts that never seem to give you a moment of peace?😣 Some women even experience weight gain and bloating🎈 even though their diet has never changed.
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This isn’t normal, or “just part of getting older.”👵
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It’s not “just being busy.”🕵️‍♀️
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🛑It’s caused by burnout or adrenal fatigue, and it affects women of all ages. You are not alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Exhaustion
💥Brain fog
💥Bloating belly
💥Anxiety,...
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They are hard to shake when they’re caused by burnout🔥, even when you’re doing all the right things.
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Exercise, restrictive diets, fasting, supplements💊 and more sleep all don’t seem to make a difference.
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Once your hormone levels are at havoc, your body is in crisis mode, and your fights for survival.🏹
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😉Don’t give up just yet.
👉What you have to do often involves simple, day-to-day changes that can make a big impact in just a few weeks (or even less!).
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🆘Ready to take your life back so you can enjoy having a great job, and living a big, full life?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💌Hop on a Free Health Breakthrough call with me to help you to understand and read into messages your body is showing you.💛
We will dive into the symptoms, signs and patterns you are experiencing and create an action plan how to serve you, your body, mind & health in the best way. 
So that you can show up the best way in your professional life without compromising your health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💙 LINK IN BIO <3

🖐Say No to Exhausted, Say YES to Energized, Healthy & Confident.🖐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤚Stop the burnout cycle now. 💤Do you know that feeling of waking up every morning so tired it’s hard to get out of bed? Ever experienced constant pressure on your chest, anxiety or racing thoughts that never seem to give you a moment of peace?😣 Some women even experience weight gain and bloating🎈 even though their diet has never changed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This isn’t normal, or “just part of getting older.”👵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not “just being busy.”🕵️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛑It’s caused by burnout or adrenal fatigue, and it affects women of all ages. You are not alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥Exhaustion 💥Brain fog 💥Bloating belly 💥Anxiety,... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are hard to shake when they’re caused by burnout🔥, even when you’re doing all the right things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercise, restrictive diets, fasting, supplements💊 and more sleep all don’t seem to make a difference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once your hormone levels are at havoc, your body is in crisis mode, and your fights for survival.🏹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😉Don’t give up just yet. 👉What you have to do often involves simple, day-to-day changes that can make a big impact in just a few weeks (or even less!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🆘Ready to take your life back so you can enjoy having a great job, and living a big, full life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💌Hop on a Free Health Breakthrough call with me to help you to understand and read into messages your body is showing you.💛 We will dive into the symptoms, signs and patterns you are experiencing and create an action plan how to serve you, your body, mind & health in the best way. So that you can show up the best way in your professional life without compromising your health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💙 LINK IN BIO <3 - 11 hours ago

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♾💓✨
ig: @aestheticthrds
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#threads #selfcarethreads #aesthetic #vsco #selfcare #cleanskin #explore #explorepage #advice #nichememes #memes #health #healthylifestyle #follow #lfl #l4l #tweet #quotes #tips #acne #hacks #healthy #health #healthadvice #like4like #quotes #glowingskin #glowup #gain #gainfollows #followme
#aesthetic #aesthetic #aesthetics

♾💓✨ ig: @aestheticthrds ~ {tags} #threads #selfcarethreads #aesthetic #vsco #selfcare #cleanskin #explore #explorepage #advice #nichememes #memes #health #healthylifestyle #follow #lfl #l4l #tweet #quotes #tips #acne #hacks #healthy #health #healthadvice #like4like #quotes #glowingskin #glowup #gain #gainfollows #followme #aesthetic #aesthetic #aesthetics - 12 hours ago

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For healthier hair eat BEANS: Kidney beans and lentils contain lots of protein, iron, zinc, and biotin.⠀
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Check our page (link in bio) to learn all about caring for hair and beard, as well as the best products for both!⠀
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#BoldBarber #hair #hairadvice #hairfacts #healthadvice #healthyliving #naturalbeauty #hairtips #hairgrowing #healthyhair #healthydiet

For healthier hair eat BEANS: Kidney beans and lentils contain lots of protein, iron, zinc, and biotin.⠀ .⠀ . ⠀ Check our page (link in bio) to learn all about caring for hair and beard, as well as the best products for both!⠀ .⠀ .⠀ .⠀ #BoldBarber #hair #hairadvice #hairfacts #healthadvice #healthyliving #naturalbeauty #hairtips #hairgrowing #healthyhair #healthydiet - 12 hours ago

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Jedno od čestih pitanja: 
Kako da poštujem plan ishrane, ako često ručam u restoranu? .
Neki ljudi, prosto, ne vole da kuvaju, nekima je posao takav da su ručkovi u kafani sastavni deo dana.
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Ukoliko ste na režimu gde očekujete da izgubite odredjeni br kg, rešenje je lako:
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Umesto aperitiva, poručite limunadu ili vodu.
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U svakom restoranu, na meniju su razne vrste mesa. Pomfrit uvek možete zameniti grilovanim povrćem, ili poručiti samo meso i salatu. Ukoliko ne volite meso, skoro uvek ima bar neka vrsta ribe ili morskih plodova. Ukoliko ste vegetarijanac, salata ima u izobilju.
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Jedete polako, ćaskate i dok dodje vreme za dezert, shvatite da vam ne treba. Ako morate duže da sedite, eventualno poručite kafu, ako pijete.
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Problem rešen 🤓
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#naturesperfectalchemy #holisticnutrition #digestion #zdravenavike #savet #healthadvice #zdravlje #healthygut #zdravlje #zdravo #mrsavljenje #zdravomrsavljenje #healthytips #digestivehealth #conciouseating #obrok #povrce #meso #tikvice #paradajz #foodtricks #restoran #130danainstagrama #30danaaktivnosti #stayfitdontquit

Jedno od čestih pitanja: Kako da poštujem plan ishrane, ako često ručam u restoranu? . Neki ljudi, prosto, ne vole da kuvaju, nekima je posao takav da su ručkovi u kafani sastavni deo dana. . Ukoliko ste na režimu gde očekujete da izgubite odredjeni br kg, rešenje je lako: . Umesto aperitiva, poručite limunadu ili vodu. . U svakom restoranu, na meniju su razne vrste mesa. Pomfrit uvek možete zameniti grilovanim povrćem, ili poručiti samo meso i salatu. Ukoliko ne volite meso, skoro uvek ima bar neka vrsta ribe ili morskih plodova. Ukoliko ste vegetarijanac, salata ima u izobilju. . Jedete polako, ćaskate i dok dodje vreme za dezert, shvatite da vam ne treba. Ako morate duže da sedite, eventualno poručite kafu, ako pijete. . Problem rešen 🤓 . . . . . . #naturesperfectalchemy #holisticnutrition #digestion #zdravenavike #savet #healthadvice #zdravlje #healthygut #zdravlje #zdravo #mrsavljenje #zdravomrsavljenje #healthytips #digestivehealth #conciouseating #obrok #povrce #meso #tikvice #paradajz #foodtricks #restoran #130danainstagrama #30danaaktivnosti #stayfitdontquit - 13 hours ago

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In this episode, Adrian Wesley and Laurie Brautigam talk about Laurie’s mission to help empower people with health, especially 40+ years old and baby boomers – allowing them to take action and build their dream life.
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Laurie is a dedicated wife and mom that turned into a successful online affiliate marketer and entrepreneur after her kids left home for college. She went back to school at the age of 49 to study personal training and the holistic approach to health and wellness, which had a major impact on her mission to educate and train people in the same field. She is now a successful online affiliate marketer and entrepreneur, working with a high-end holistic brand. She is an international speaker and coaches people to start and create successful businesses around the world.
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Laurie tells listeners: “It is never too late to change your entire life around if you are really determined and you’re willing to put in time and effort.”
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IN THIS EPISODE, YOU WILL LEARN:
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🔥 How to start a career as an online affiliate marketer and entrepreneur
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🔥 How to set new purposes and goals
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🔥 The link between physical health and emotional trauma
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TUNE IN TO THE POWER ON BOOST PODCAST!
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👆 LINK IN BIO 👆

In this episode, Adrian Wesley and Laurie Brautigam talk about Laurie’s mission to help empower people with health, especially 40+ years old and baby boomers – allowing them to take action and build their dream life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Laurie is a dedicated wife and mom that turned into a successful online affiliate marketer and entrepreneur after her kids left home for college. She went back to school at the age of 49 to study personal training and the holistic approach to health and wellness, which had a major impact on her mission to educate and train people in the same field. She is now a successful online affiliate marketer and entrepreneur, working with a high-end holistic brand. She is an international speaker and coaches people to start and create successful businesses around the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Laurie tells listeners: “It is never too late to change your entire life around if you are really determined and you’re willing to put in time and effort.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IN THIS EPISODE, YOU WILL LEARN: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 How to start a career as an online affiliate marketer and entrepreneur ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 How to set new purposes and goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 The link between physical health and emotional trauma ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TUNE IN TO THE POWER ON BOOST PODCAST! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👆 LINK IN BIO 👆 - 13 hours ago

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Using gymnastic rings as part of an upper body workout is an extremely powerful way of building superior upper body strength and improving your core. When you train using gymnastic rings, you encourage the development of a lean, defined physique and drastically improve your strength to size ratio.
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Have you braved gymnastic rings? Tell us your tips or advice you've gained over the years in the comments below!
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#themaclife #health #mcgregorfast #training #fitness #runnersworld #goals #trainhard #workhard #beastmode #thenotoriousmma #workrate #workoutadvice #workouts #advice #motivation #healthadvice #StephenAmell

Using gymnastic rings as part of an upper body workout is an extremely powerful way of building superior upper body strength and improving your core. When you train using gymnastic rings, you encourage the development of a lean, defined physique and drastically improve your strength to size ratio. . Have you braved gymnastic rings? Tell us your tips or advice you've gained over the years in the comments below! . . #themaclife #health #mcgregorfast #training #fitness #runnersworld #goals #trainhard #workhard #beastmode #thenotoriousmma #workrate #workoutadvice #workouts #advice #motivation #healthadvice #StephenAmell - 14 hours ago

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Protein + Fiber = 🤗⁣
The Multi-Tasker shake has TWICE as much FIBER and HALF the carbs compared to Oatmeal (per serving)!⁣
We usually combine this shake with GI cleansing herbs when we want to BEAT THE BLOAT and re-balance symptoms of imbalanced gut bacteria. ⁣
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People love it so much, they usually continue using it even after their 15 day cleanse. ⁣
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::::::INSTRUCTIONS::::::⁣
1. Mix 1.5 scoop MULTI-TASKER with 4-6 oz room temp water⁣
2. Drink within 2 minutes or it gets thick⁣
3. Optional "chaser": drink 8oz warm water with half a squeezed lemon⁣
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Remember when you were a kid, silly putty was fun until you set it down, and it picked up every crumb or grain of sand it came in contact with? That's what we picture MULTI TASKER is doing as it moves through your digestive system, picking up all the unwelcome leftovers ⁣
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Protein + Fiber = 🤗⁣ The Multi-Tasker shake has TWICE as much FIBER and HALF the carbs compared to Oatmeal (per serving)!⁣ We usually combine this shake with GI cleansing herbs when we want to BEAT THE BLOAT and re-balance symptoms of imbalanced gut bacteria. ⁣ *⁣ People love it so much, they usually continue using it even after their 15 day cleanse. ⁣ *⁣ ::::::INSTRUCTIONS::::::⁣ 1. Mix 1.5 scoop MULTI-TASKER with 4-6 oz room temp water⁣ 2. Drink within 2 minutes or it gets thick⁣ 3. Optional "chaser": drink 8oz warm water with half a squeezed lemon⁣ *⁣ Remember when you were a kid, silly putty was fun until you set it down, and it picked up every crumb or grain of sand it came in contact with? That's what we picture MULTI TASKER is doing as it moves through your digestive system, picking up all the unwelcome leftovers ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ . - 15 hours ago

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Low Carb this... ⁠
Fat-Free that... ⁠
Keto friendly here... ⁠
Sugar-free there... ⁠
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We're surrounded by diet culture!⁠
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But I'll let you in a little secret... Diets are dangerous!⁠
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Not only for your physical health, but your mental and emotional health suffer as a result!⁠
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Don't believe me? I'll prove to you that dieting will not only make you gain weight, but it will make you feel miserable (if you haven't experienced that already)!⁠
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Link in Bio for more deets.⁠
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#eatbetternotless #healthychanges #wellnesscoaching #itsnotadietitsalifestyle #sugardetox #ditchthediet #nutritiongoals #norestriction #sugarcravings #healwithfood #sugaraddiction #healthyeatingtips #healthadvice #wholebodyhealth #nutritionforlife #onlinehealthcoach #healthyeatingmadeeasy #nosugarneeded #healthyfoodadvice #sugarcraving #healthylifestylechanges #balanceiseverything #healthyeatings #healthynothard #makepeacewithfood #processedfoods #processedsugarfree #healthyrelationshipwithfood #healthroots

Low Carb this... ⁠ Fat-Free that... ⁠ Keto friendly here... ⁠ Sugar-free there... ⁠ ⁠ We're surrounded by diet culture!⁠ ⁠ But I'll let you in a little secret... Diets are dangerous!⁠ ⁠ Not only for your physical health, but your mental and emotional health suffer as a result!⁠ ⁠ Don't believe me? I'll prove to you that dieting will not only make you gain weight, but it will make you feel miserable (if you haven't experienced that already)!⁠ ⁠ ⁠ Link in Bio for more deets.⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #eatbetternotless #healthychanges #wellnesscoaching #itsnotadietitsalifestyle #sugardetox #ditchthediet #nutritiongoals #norestriction #sugarcravings #healwithfood #sugaraddiction #healthyeatingtips #healthadvice #wholebodyhealth #nutritionforlife #onlinehealthcoach #healthyeatingmadeeasy #nosugarneeded #healthyfoodadvice #sugarcraving #healthylifestylechanges #balanceiseverything #healthyeatings #healthynothard #makepeacewithfood #processedfoods #processedsugarfree #healthyrelationshipwithfood #healthroots - 15 hours ago

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#SelfCareSaturday: Fun drinking game...
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#CliftonTexas #BosqueCounty #HealthTips #HealthAdvice #TexasHumor #TexasMemes 
#TexasVibes #HealthVibes

#SelfCareSaturday : Fun drinking game... . . . #CliftonTexas #BosqueCounty #HealthTips #HealthAdvice #TexasHumor #TexasMemes #TexasVibes #HealthVibes - 15 hours ago

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Think of this as your weekend to kick back — to relax your body, rekindle your spirit. But it's more: During these two days, you'll be able to turn around unhealthy eating habits and jump-start your workout routine, key moves if you want to drop pounds.⠀
#GOH⠀
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#amsterdam #holland #kinkerstraat #fitlife #healthylife #strength #personal #love #awesome #amazing #body #gym #workout #moving #fitness #like #training #goals #healthadvice #benefits #power #motivation #active #balance #greatness #fresh #meals #freshfood #healthymeals

Think of this as your weekend to kick back — to relax your body, rekindle your spirit. But it's more: During these two days, you'll be able to turn around unhealthy eating habits and jump-start your workout routine, key moves if you want to drop pounds.⠀ #GOH ⠀ -⠀ #amsterdam #holland #kinkerstraat #fitlife #healthylife #strength #personal #love #awesome #amazing #body #gym #workout #moving #fitness #like #training #goals #healthadvice #benefits #power #motivation #active #balance #greatness #fresh #meals #freshfood #healthymeals - 16 hours ago

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👏Morning, morning, morning MOMs, we have completed another week of school, and it was pretty good for us in the healthy eat department. I wanted to share a healthy eating success story with you that I’m excited about. Our eight year old son, #kidwithallergies and #asthma,  has FULLY committed to eating Castelvetrano olives with his meals! (Cue the confetti!) 🎉 •
Olives are super rich in Vitamin E (antioxidant & delivers oxygen to his cells), the flavor is sublime, mild, creamy, with little hits of butter. •
So as you can see MOMs, I’m in the fight right along with you, and I think a great way to introduce healthy eating habits to your child is to tell them what parts of the body the healthy food will benefit. I use this with our boys and it seems to be sticking. So today I’m sharing you a mini lesson on “𝗧𝗵𝗲 𝗟𝗠𝗣’𝘀 𝗼𝗳 𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻 𝗦𝗲𝗮𝘀𝗼𝗻 for 𝗜𝗺𝗺𝘂𝗻𝗲 𝗦𝘆𝘀𝘁𝗲𝗺 𝘀𝘂𝗽𝗽𝗼𝗿𝘁:” to get you started with your conversation.
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𝗧𝗵𝗲 𝗟𝗠𝗣’𝘀 𝗼𝗳 𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻 𝗦𝗲𝗮𝘀𝗼𝗻 𝗳𝗼𝗿 𝗜𝗺𝗺𝘂𝗻𝗲 𝗦𝘆𝘀𝘁𝗲𝗺 𝘀𝘂𝗽𝗽𝗼𝗿𝘁:
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𝗟𝗲𝗺𝗼𝗻𝘀/𝗟𝗶𝗺𝗲𝘀 (rich in vitamin C which keep your child’s immune system running at peak levels)
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𝗠𝘂𝘀𝗵𝗿𝗼𝗼𝗺𝘀 (contain Beta glucans which provide powerful support for moderating your immune response and improving immune function)
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𝗣𝗮𝗽𝗮𝘆𝗮 (rich in vitamin C,  preventing recurrent ear infections, colds and flu)
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You’re welcome,
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Be Smart. Be Wise. Be Egg-cellent.
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#BreakfastMom & Nutrition Detective, Loena
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#immunesystem #support #lemon #vitamins #vitaminC #mushrooms #powerful #papaya #infections #cold #flu #immunebooster #immunesupport #antioxidant #naturalhealthcare #food #wellness #livewell #fitness #lime #hydrate #eatfresh healthiswealth #infection #minerals #healthylifestyle #healthadvice #wellness

👏Morning, morning, morning MOMs, we have completed another week of school, and it was pretty good for us in the healthy eat department. I wanted to share a healthy eating success story with you that I’m excited about. Our eight year old son, #kidwithallergies and #asthma , has FULLY committed to eating Castelvetrano olives with his meals! (Cue the confetti!) 🎉 • Olives are super rich in Vitamin E (antioxidant & delivers oxygen to his cells), the flavor is sublime, mild, creamy, with little hits of butter. • So as you can see MOMs, I’m in the fight right along with you, and I think a great way to introduce healthy eating habits to your child is to tell them what parts of the body the healthy food will benefit. I use this with our boys and it seems to be sticking. So today I’m sharing you a mini lesson on “𝗧𝗵𝗲 𝗟𝗠𝗣’𝘀 𝗼𝗳 𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻 𝗦𝗲𝗮𝘀𝗼𝗻 for 𝗜𝗺𝗺𝘂𝗻𝗲 𝗦𝘆𝘀𝘁𝗲𝗺 𝘀𝘂𝗽𝗽𝗼𝗿𝘁:” to get you started with your conversation. • 𝗧𝗵𝗲 𝗟𝗠𝗣’𝘀 𝗼𝗳 𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻 𝗦𝗲𝗮𝘀𝗼𝗻 𝗳𝗼𝗿 𝗜𝗺𝗺𝘂𝗻𝗲 𝗦𝘆𝘀𝘁𝗲𝗺 𝘀𝘂𝗽𝗽𝗼𝗿𝘁: • 𝗟𝗲𝗺𝗼𝗻𝘀/𝗟𝗶𝗺𝗲𝘀 (rich in vitamin C which keep your child’s immune system running at peak levels) •• 𝗠𝘂𝘀𝗵𝗿𝗼𝗼𝗺𝘀 (contain Beta glucans which provide powerful support for moderating your immune response and improving immune function) •• 𝗣𝗮𝗽𝗮𝘆𝗮 (rich in vitamin C, preventing recurrent ear infections, colds and flu) • You’re welcome, • Be Smart. Be Wise. Be Egg-cellent. • #BreakfastMom & Nutrition Detective, Loena • • • • • • • • ____________________ #immunesystem #support #lemon #vitamins #vitaminC #mushrooms #powerful #papaya #infections #cold #flu #immunebooster #immunesupport #antioxidant #naturalhealthcare #food #wellness #livewell #fitness #lime #hydrate #eatfresh healthiswealth #infection #minerals #healthylifestyle #healthadvice #wellness - 17 hours ago

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In this episode, Adrian Wesley talks about how our life should not be taken for granted and how we must not waste it on negative emotions.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Adrian talks about life and death and how mortality reminds us how beautiful life can be. He explains how surrendering to things we can’t change and letting go of negative emotions are the most helpful habits we can do for our self-growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Adrian tells listeners, "Someone is going to piss us off and something is always going to tick us off, so again, practice letting go of negative emotions."
⠀⠀⠀⠀⠀⠀⠀⠀⠀
IN THIS EPISODE, YOU WILL LEARN:
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🔥 How to let go of negative emotions
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥 How to catch negative emotions and energy from the roots
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥 Dealing with our mortality and using it to drive us to take action
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥 Benefits of detaching and surrendering to things you can’t control
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥Training yourself to loosen your tight energy
⠀⠀⠀⠀⠀⠀⠀⠀⠀
TUNE IN TO THE POWER ON BOOST PODCAST!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👆 LINK IN BIO 👆

In this episode, Adrian Wesley talks about how our life should not be taken for granted and how we must not waste it on negative emotions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adrian talks about life and death and how mortality reminds us how beautiful life can be. He explains how surrendering to things we can’t change and letting go of negative emotions are the most helpful habits we can do for our self-growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adrian tells listeners, "Someone is going to piss us off and something is always going to tick us off, so again, practice letting go of negative emotions." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IN THIS EPISODE, YOU WILL LEARN: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 How to let go of negative emotions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 How to catch negative emotions and energy from the roots ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Dealing with our mortality and using it to drive us to take action ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Benefits of detaching and surrendering to things you can’t control ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Training yourself to loosen your tight energy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TUNE IN TO THE POWER ON BOOST PODCAST! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👆 LINK IN BIO 👆 - 17 hours ago

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👉Follow these. It’ll help a lot in the long term. 👉👉Follow @healthyme365_ for more information. ❤️Share it with your loved ones. 
#healthtips #healthyfood #healthyme365 #healthyme #healthadvice #healthiswealth #gym #fitness #yoga #diet #food #dietfood #healthy #health #calories #healthtipsoftheday #healthylifestyle #benefits #kidney #kidneys #healthykidneys #water #waterconsuption #nosalt #drinkmorewater #caffeine

👉Follow these. It’ll help a lot in the long term. 👉👉Follow @healthyme365_ for more information. ❤️Share it with your loved ones. #healthtips #healthyfood #healthyme365 #healthyme #healthadvice #healthiswealth #gym #fitness #yoga #diet #food #dietfood #healthy #health #calories #healthtipsoftheday #healthylifestyle #benefits #kidney #kidneys #healthykidneys #water #waterconsuption #nosalt #drinkmorewater #caffeine - 17 hours ago

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