The Relationship between Exercise and Mood
Feeling down and out more often lately?
Maybe you need an endorphin boost from exercise. While exercise has been popularized as the go-to for physical and heart health, it is also a natural mood enhancer. During exercise your brain releases feel-good hormones called endorphins, serotonin and norepinephrine. In other words, these are hormones directly related to making you feel upbeat and happy. Benefits of regular release of these hormones include stress management, relief from depression and other mental illnesses. Exercise is scientifically proven to strengthen your physical, emotional and mental well-being.
Bodies by Clarke. All Science, No Bs
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#stress #stressmanagement #depression #depressionhelp #emotional
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