#hallussa

21,011 posts

Dang what a great workout 💪👍Hurricanes are no joke y'all! Our very first time here, a little over 5 months ago, was on a Hurricane night... I couldn't even make it through the ladder warm-up 😳 #makingprogress #getitdone #tfwroundrock #hallussa #trainingforwarriors #icandothis #intotheroar

Dang what a great workout 💪👍Hurricanes are no joke y'all! Our very first time here, a little over 5 months ago, was on a Hurricane night... I couldn't even make it through the ladder warm-up 😳 #makingprogress #getitdone #tfwroundrock #hallussa #trainingforwarriors #icandothis #intotheroar - 2 hours ago

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Ulanda came to Training for Warriors Portland having tried many different solutions for her personal fitness, but none of them “stuck”.
🧐
Her initial goal was to make regular workouts part of her life, along with a nutrition plan that made sense for her life. 💛
Not gonna lie, her first few weeks were frustrating and soreness inducing. But sure enough, by the end of her 6th week, she was down 5% body fat and 10 lbs.
🖤
It doesn’t mean her journey is over by any means, but it does mean that she has control of her health and her habits. She routinely trains, cooks and eats a mostly healthy diet.
💛
Now Ulanda has a fitness program that is finally “sticky” enough to last. She is definitely on the path of bringing forth the warrior within!
🔥
#savinglives #trainingforwarriorsportland #hallussa #tfw #tfw4life #pdx #pdxhealth #tfwpdx #mobility #strength #goalz #gainz #intotheroar #mindset #familia #gratitude #kindness #grit #stability #priorities

Ulanda came to Training for Warriors Portland having tried many different solutions for her personal fitness, but none of them “stuck”. 🧐 Her initial goal was to make regular workouts part of her life, along with a nutrition plan that made sense for her life. 💛 Not gonna lie, her first few weeks were frustrating and soreness inducing. But sure enough, by the end of her 6th week, she was down 5% body fat and 10 lbs. 🖤 It doesn’t mean her journey is over by any means, but it does mean that she has control of her health and her habits. She routinely trains, cooks and eats a mostly healthy diet. 💛 Now Ulanda has a fitness program that is finally “sticky” enough to last. She is definitely on the path of bringing forth the warrior within! 🔥 #savinglives #trainingforwarriorsportland #hallussa #tfw #tfw4life #pdx #pdxhealth #tfwpdx #mobility #strength #goalz #gainz #intotheroar #mindset #familia #gratitude #kindness #grit #stability #priorities - 2 hours ago

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Back At It!
•••
Tomorrow starts a new day!
New goals.
New outlook.
New mindset.
•••
But the same nutrition grind! •••
It’s not about “getting ready.” It’s about BEING READY!
•••
Let’s get it!! #wecandohardthings💪 #minivanmom #nothyroidlife #mombod #nutritiongoals #goalgetter #hardestworkersintheroom #preppinforlife #tfwcentralomaha #warriorwithin #hallussa

Back At It! ••• Tomorrow starts a new day! New goals. New outlook. New mindset. ••• But the same nutrition grind! ••• It’s not about “getting ready.” It’s about BEING READY! ••• Let’s get it!! #wecandohardthings 💪 #minivanmom #nothyroidlife #mombod #nutritiongoals #goalgetter #hardestworkersintheroom #preppinforlife #tfwcentralomaha #warriorwithin #hallussa - 4 hours ago

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The ENERGY of the Familia was exactly what was needed today‼️⠀
⠀
Fall can be challenging for a lot of people. The days seem darker (they are), the air is colder (it is), and some days it seems like your coffee is broken. ☕️ ⠀
⠀
■ Move your body. Yes, even if you don’t want to. Summons the courage to ACT despite feelings. Inspiration is rarely found on the couch and you know you always feel better when you’re done. ⠀
■ Adjust the load/tempo. Not every training session has to be ‘hard core’. Take some of the weight off the bar, muscles need stimulation, not annihilation. ⠀
■ Surroundings matter, who you surround yourself with matters, the music you listen to matters, the brightness of a room matters. ⠀
⠀
You got this! ⠀
⠀
#tfwsouthmetro #tfw #energy #circuit #hallussa #keepmoving #fall #sad #focus #tfwsmfamilia #familia #community #roar #firedup #enthusiasm #tfw4life ⠀

The ENERGY of the Familia was exactly what was needed today‼️⠀ ⠀ Fall can be challenging for a lot of people. The days seem darker (they are), the air is colder (it is), and some days it seems like your coffee is broken. ☕️ ⠀ ⠀ ■ Move your body. Yes, even if you don’t want to. Summons the courage to ACT despite feelings. Inspiration is rarely found on the couch and you know you always feel better when you’re done. ⠀ ■ Adjust the load/tempo. Not every training session has to be ‘hard core’. Take some of the weight off the bar, muscles need stimulation, not annihilation. ⠀ ■ Surroundings matter, who you surround yourself with matters, the music you listen to matters, the brightness of a room matters. ⠀ ⠀ You got this! ⠀ ⠀ #tfwsouthmetro #tfw #energy #circuit #hallussa #keepmoving #fall #sad #focus #tfwsmfamilia #familia #community #roar #firedup #enthusiasm #tfw4life ⠀ - 5 hours ago

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How did you spent your Tuesday 👉 we went for it 👉al in 👉100% effort 🔥🔥🔥🔥🔥 #tfwbeerse #tfw4life #tfwstrong #TFWfamilia #trainingforwarriors #grit #familia #Badass #training #losefat #buildmuscle #feelgreat #smallgrouptraining #begeleidsporten #coaching  #sportbeerse #sportersbelevenmeer #sportvlaanderen #beerse #liftheavyandsprinton #martinrooney #coach #savinglives #intotheroar #slaythedragon #hallussa #buitengewoonbeerse

How did you spent your Tuesday 👉 we went for it 👉al in 👉100% effort 🔥🔥🔥🔥🔥 #tfwbeerse #tfw4life #tfwstrong #TFWfamilia #trainingforwarriors #grit #familia #Badass #training #losefat #buildmuscle #feelgreat #smallgrouptraining #begeleidsporten #coaching #sportbeerse #sportersbelevenmeer #sportvlaanderen #beerse #liftheavyandsprinton #martinrooney #coach #savinglives #intotheroar #slaythedragon #hallussa #buitengewoonbeerse - 9 hours ago

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💛🖤Great circuit today💛🖤 Remember be present in every moment and just be Mindful 💬😊🤗 #tfwbrooklyn #hallussa #LaFamilia

💛🖤Great circuit today💛🖤 Remember be present in every moment and just be Mindful 💬😊🤗 #tfwbrooklyn #hallussa #LaFamilia - 12 hours ago

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#Repost @training_for_warriors_ri_ (@get_repost)
・・・
System WORKS when your WORK the system!!! #tfwworldwide 🌟TRANSFORMATION TUESDAY🌟
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Karen has dropped 30lbs of fat and gained 3.5lbs of lean muscle! 🔥💪🏼
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After the birth of her son Karen was exhausted. She fell into a depression because of all the stress and weight gain that can come post pregnancy. The more she turned to food for comfort, the worse she felt and  the less energy she had. Karen said, “I felt like a stranger in my own body. “
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The last straw was when Karen’s close friends kept telling her that she had changed and she wasn’t the outgoing and happy person that they’ve always known. Karen wanted her identity back! 👊🏻
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After seeing her close friends amazing transformation at TFW RI, she jumped right in, even though she was terrified. Karen spoke almost no English to add to her already heavy anxiety. .
That fear soon turned into excitement! Karen says, “It feels amazing having such outstanding coaches and teammates, and I feel so welcome and loved. “
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Karen also said, “I feel happy, strong and I now have plenty of energy to play with my kids. The whole family is eating better and our family unit is so much stronger because of it.” .
We are so proud of this exceptional warrior and excited to see more of that smile that Karen wears coming in the dojo and though every challenge! 😅🙌🏼
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DM us today for a free trial week and try out the transformation system that WILL change you life! 🔥👏🏻
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#trainingforwarriors #tfwroundrock #roundrockgym #roundrocktrainer #tfwfamilia #tfw4life #fitnesscoach #groupworkout #liftheavyandsprint #healthandfitness #losefat #buildmuscle #feelgood #jointheresistance #savinglives #hallusa #intotheroar #lastsetbestset #wuddleup #hallussa

#Repost @training_for_warriors_ri_ (@get_repost ) ・・・ System WORKS when your WORK the system!!! #tfwworldwide 🌟TRANSFORMATION TUESDAY🌟 . Karen has dropped 30lbs of fat and gained 3.5lbs of lean muscle! 🔥💪🏼 . After the birth of her son Karen was exhausted. She fell into a depression because of all the stress and weight gain that can come post pregnancy. The more she turned to food for comfort, the worse she felt and the less energy she had. Karen said, “I felt like a stranger in my own body. “ . The last straw was when Karen’s close friends kept telling her that she had changed and she wasn’t the outgoing and happy person that they’ve always known. Karen wanted her identity back! 👊🏻 . After seeing her close friends amazing transformation at TFW RI, she jumped right in, even though she was terrified. Karen spoke almost no English to add to her already heavy anxiety. . That fear soon turned into excitement! Karen says, “It feels amazing having such outstanding coaches and teammates, and I feel so welcome and loved. “ . Karen also said, “I feel happy, strong and I now have plenty of energy to play with my kids. The whole family is eating better and our family unit is so much stronger because of it.” . We are so proud of this exceptional warrior and excited to see more of that smile that Karen wears coming in the dojo and though every challenge! 😅🙌🏼 . DM us today for a free trial week and try out the transformation system that WILL change you life! 🔥👏🏻 . #trainingforwarriors #tfwroundrock #roundrockgym #roundrocktrainer #tfwfamilia #tfw4life #fitnesscoach #groupworkout #liftheavyandsprint #healthandfitness #losefat #buildmuscle #feelgood #jointheresistance #savinglives #hallusa #intotheroar #lastsetbestset #wuddleup #hallussa - 16 hours ago

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TRANSFORMATION TUESDAY

Anne B’s weight loss & body fat reduction statistics are impressive, there is no denying the #proof. 👀
However, what’s MOST important is that since joining @tfwsouthmetro , not only has Anne reclaimed her health, she has since been taken off all her prescription medications! 💥 BOOM 💥

Now THAT’S life CHANGING & life SAVING!

#transformationtuesday #tfwsouthmetro #tfwsmtransformation #losefat #buildmuscle #feelgood #trainmore #fearless #hallussa #tfw #tfw4life #tfwtransformation #weightlosstransformation #savinglives #tfwboone

TRANSFORMATION TUESDAY Anne B’s weight loss & body fat reduction statistics are impressive, there is no denying the #proof . 👀 However, what’s MOST important is that since joining @tfwsouthmetro , not only has Anne reclaimed her health, she has since been taken off all her prescription medications! 💥 BOOM 💥 Now THAT’S life CHANGING & life SAVING! #transformationtuesday #tfwsouthmetro #tfwsmtransformation #losefat #buildmuscle #feelgood #trainmore #fearless #hallussa #tfw #tfw4life #tfwtransformation #weightlosstransformation #savinglives #tfwboone - 17 hours ago

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Hannah just wrapped up her 6 Week Shred💪💪 #Repost @hannah_jayne_
・・・
If 2019 has taught me nothing else, it’s to be grateful for a physical body that does amazing things every day. A huge thank you to @tfwcentral and my fellow warriors of 5am. To my coach Kati- thank you for seeing me through the sweat, grit, and shaky reps. This girl is ready to push it to the next level! ❤️💪🏼🏃🏻‍♀️ #heartwarrior
#hallussa
#pullupqueen

Hannah just wrapped up her 6 Week Shred💪💪 #Repost @hannah_jayne_ ・・・ If 2019 has taught me nothing else, it’s to be grateful for a physical body that does amazing things every day. A huge thank you to @tfwcentral and my fellow warriors of 5am. To my coach Kati- thank you for seeing me through the sweat, grit, and shaky reps. This girl is ready to push it to the next level! ❤️💪🏼🏃🏻‍♀️ #heartwarrior #hallussa #pullupqueen - 18 hours ago

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Tuplatreeniaamu💪 Oli nii kova hurtsa et tukkakii sohottaa mite sattuu😜 #hurtsa1 #s&s #tärähtänyt #habakasvaa #tfwimatra #hallussa

Tuplatreeniaamu💪 Oli nii kova hurtsa et tukkakii sohottaa mite sattuu😜 #hurtsa1 #s &s #tärähtänyt #habakasvaa #tfwimatra #hallussa - 20 hours ago

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#bingo 🤭 Kylläpä sitä nyt itärajan takaa tulleet #opportunistit ovat kiinnostuneita mitä julkaisen... 🤔🙈😘 Hei, ainoastaan totuuden... #aina Koita jaksaa. 💕😌🤭 Sinun tuomiosi on alkanut... #nauti 😉 Et tainnut tietää millaiseen aarteeseen sekaannuit. 😝Addiktilla pysyy homma #hallussa valehtelemalla lisää ja syyllistämällä muita... 👌 Riippuvuus ei kadonnutkaan jumppaamalla lisää... Hups! 🤫#kerranpettäjäainapettäjä #toinentotuus #sinuaonvaroitettu 🤐#entinenelämäniaddiktinkanssa #pelastinitsenijalapseni 🥰 #minäselvisin 💪 #cheating #cheatinghusband

#bingo 🤭 Kylläpä sitä nyt itärajan takaa tulleet #opportunistit ovat kiinnostuneita mitä julkaisen... 🤔🙈😘 Hei, ainoastaan totuuden... #aina Koita jaksaa. 💕😌🤭 Sinun tuomiosi on alkanut... #nauti 😉 Et tainnut tietää millaiseen aarteeseen sekaannuit. 😝Addiktilla pysyy homma #hallussa valehtelemalla lisää ja syyllistämällä muita... 👌 Riippuvuus ei kadonnutkaan jumppaamalla lisää... Hups! 🤫#kerranpettäjäainapettäjä #toinentotuus #sinuaonvaroitettu 🤐#entinenelämäniaddiktinkanssa #pelastinitsenijalapseni 🥰 #minäselvisin 💪 #cheating #cheatinghusband - 21 hours ago

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Start your day with the right attitude 👉 these lions just had a great morning training 👉🦁🦁🦁🦁🦁🔥🔥🔥🔥 #tfwbeerse #tfw4life #tfwstrong #TFWfamilia #trainingforwarriors #grit #familia #Badass #training #losefat #buildmuscle #feelgreat #smallgrouptraining #begeleidsporten #coaching  #sportbeerse #sportersbelevenmeer #sportvlaanderen #beerse #liftheavyandsprinton #martinrooney #coach #savinglives #intotheroar #slaythedragon #hallussa #buitengewoonbeerse

Start your day with the right attitude 👉 these lions just had a great morning training 👉🦁🦁🦁🦁🦁🔥🔥🔥🔥 #tfwbeerse #tfw4life #tfwstrong #TFWfamilia #trainingforwarriors #grit #familia #Badass #training #losefat #buildmuscle #feelgreat #smallgrouptraining #begeleidsporten #coaching #sportbeerse #sportersbelevenmeer #sportvlaanderen #beerse #liftheavyandsprinton #martinrooney #coach #savinglives #intotheroar #slaythedragon #hallussa #buitengewoonbeerse - 21 hours ago

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What a lovely #Broctober like dinner. Delicious!!! #trainingforwarriors #tfwroundrock #roundrockgym #roundrocktrainer #tfwfamilia #tfw4life #fitnesscoach #groupworkout #liftheavyandsprint #healthandfitness #losefat #buildmuscle #feelgood #jointheresistance #savinglives #hallusa #intotheroar #lastsetbestset #wuddleup #hallussa

What a lovely #Broctober like dinner. Delicious!!! #trainingforwarriors #tfwroundrock #roundrockgym #roundrocktrainer #tfwfamilia #tfw4life #fitnesscoach #groupworkout #liftheavyandsprint #healthandfitness #losefat #buildmuscle #feelgood #jointheresistance #savinglives #hallusa #intotheroar #lastsetbestset #wuddleup #hallussa - 1 day ago

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Always A Blast With These Warriors!! We went into the roar, took on challenges, conquered obstacles, high fives were soarin, cheerleaders were on point! So proud of this group! We crushed it!! #tfwpittsburgh #tfw4life #wearewarriors #hallussa

Always A Blast With These Warriors!! We went into the roar, took on challenges, conquered obstacles, high fives were soarin, cheerleaders were on point! So proud of this group! We crushed it!! #tfwpittsburgh #tfw4life #wearewarriors #hallussa - 1 day ago

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Boom!!! #repost 
#trainingforwarriors #tfwroundrock #roundrockgym #roundrocktrainer #tfwfamilia #tfw4life #fitnesscoach #groupworkout #liftheavyandsprint #healthandfitness #losefat #buildmuscle #feelgood #jointheresistance #savinglives #hallusa #intotheroar #lastsetbestset #wuddleup #hallussa

Boom!!! #repost #trainingforwarriors #tfwroundrock #roundrockgym #roundrocktrainer #tfwfamilia #tfw4life #fitnesscoach #groupworkout #liftheavyandsprint #healthandfitness #losefat #buildmuscle #feelgood #jointheresistance #savinglives #hallusa #intotheroar #lastsetbestset #wuddleup #hallussa - 1 day ago

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Be your star 🌟 @tfwberlin 🖤💛🥦
Yessss! 
Die neue Woche hat begonnen und ich bin sehr gespannt was sie bringen wird! .
Ich bin sehr dankbar für das, was ich in den letzten Wochen lernen durfte.
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Zuerst auf meiner Reise nach Seattle zum @vigorgroundfitness Summit mit einer Mega Organisation von @lukahocevar und danach nach Pennsylvania zum @trainingforwarriors Summit mit voller Power von @themartinrooney!
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Diese beiden Reisen haben mir mehr gegeben als ich mir erträumen konnte.
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Klar- musste ich Geld und Zeit investieren um zu Reisen!
Aber das, was ich zurück bekommen habe, ist einfach unbezahlbar!
Dinge,die kannst du mit Geld nicht kaufen.
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Freunde
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Erfahrungsaustausch mit tollen Coaches
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Kennenlernen von anderen Kulturen und Städten .
Selbstvertrauen durch Anerkennung und Wertschätzung .
All diese Dinge lernen wir durch leben!
Sei aktiv, kreativ und habe den Mut etwas zu riskieren. .
Du wirst sehen, wie stark du bist und was du alles kreieren kannst!
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Trau dich und es wird etwas wundervolles passieren! Sei positiv und mutig!
#beyourstar#fitnesscoaching #tfwberlin #vigorgroundfitness #dream #neverstopbelieving #bethebestversionofyou #usa #traveling#reisen #mut #traudich #duschaffstes #hallussa #sisu

Be your star 🌟 @tfwberlin 🖤💛🥦 Yessss! Die neue Woche hat begonnen und ich bin sehr gespannt was sie bringen wird! . Ich bin sehr dankbar für das, was ich in den letzten Wochen lernen durfte. . Zuerst auf meiner Reise nach Seattle zum @vigorgroundfitness Summit mit einer Mega Organisation von @lukahocevar und danach nach Pennsylvania zum @trainingforwarriors Summit mit voller Power von @themartinrooney ! . Diese beiden Reisen haben mir mehr gegeben als ich mir erträumen konnte. . Klar- musste ich Geld und Zeit investieren um zu Reisen! Aber das, was ich zurück bekommen habe, ist einfach unbezahlbar! Dinge,die kannst du mit Geld nicht kaufen. . Freunde . Erfahrungsaustausch mit tollen Coaches . Kennenlernen von anderen Kulturen und Städten . Selbstvertrauen durch Anerkennung und Wertschätzung . All diese Dinge lernen wir durch leben! Sei aktiv, kreativ und habe den Mut etwas zu riskieren. . Du wirst sehen, wie stark du bist und was du alles kreieren kannst! . Trau dich und es wird etwas wundervolles passieren! Sei positiv und mutig! #beyourstar #fitnesscoaching #tfwberlin #vigorgroundfitness #dream #neverstopbelieving #bethebestversionofyou #usa #traveling #reisen #mut #traudich #duschaffstes #hallussa #sisu - 1 day ago

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#200
#tfwkonala 
#tfwfamilia 
#hallussa 
#parastatreeniäikinä 
#cake 
#suprise

#200 #tfwkonala #tfwfamilia #hallussa #parastatreeniäikinä #cake #suprise - 1 day ago

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⚡️Training For Warriors - Level 1 valmentajakoulutus tulee jälleen Helsinkiin 14.-15. joulukuuta ⚡️
Kurssi myydään loppuun joka vuosi, joten kannattaa toimia nopeasti mikäli haluat mahtua mukaan!
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Training For Warriors -metodin kehittäjä ja huippuvalmentaja @themartinrooney saapuu pitämään TFW Helsingin kanssa loppuvuoden motivoivimman valmentajakoulutuksen. Tämä koulutus on enemmän kuin pelkkä tekniikkakurssi – se on ainutlaatuinen sukellus ammattivalmentajan maailmaan.
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Kaksipäiväisen koulutuksen aikana laajennat osaamistasi tavoitteellisesta harjoittelusta, opit TFW -metodin perusteet sekä saat tehokkaat työkalut innostavaan ja aidosti urheilijalähtöiseen valmentamiseen.
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Valmennuksesta sanottua:
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"Paras koulutus ikinä! Kannattaa ehdottomasti mennä, vaikka et olisi kiinnostunut valmentamisesta. Upea kokemus!" 💯🙌
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"Tämän kurssin tärkein anti on siinä, että valmentaja/esimies saa ajatuksia ja käytännön työkaluja kuinka motivoida ja innostaa valmennettavaa. Ja tämä kaikki tapahtuu kahden päivän aikana mukavasti liikunnan avulla." 🏋️‍♀️💪
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Käy heti varmistamassa paikkasi, niin pääset mukaan oppimaan ja motivoitumaan Martinin sekä muiden kokeneiden TFW-valmentajien johdolla! ➡️ www.tfwhelsinki.com etusivulta suora linkki.
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#trainingforwarriors #tfwhelsinki #level1 #koulutus #hallussa

⚡️Training For Warriors - Level 1 valmentajakoulutus tulee jälleen Helsinkiin 14.-15. joulukuuta ⚡️ Kurssi myydään loppuun joka vuosi, joten kannattaa toimia nopeasti mikäli haluat mahtua mukaan! . Training For Warriors -metodin kehittäjä ja huippuvalmentaja @themartinrooney saapuu pitämään TFW Helsingin kanssa loppuvuoden motivoivimman valmentajakoulutuksen. Tämä koulutus on enemmän kuin pelkkä tekniikkakurssi – se on ainutlaatuinen sukellus ammattivalmentajan maailmaan. . Kaksipäiväisen koulutuksen aikana laajennat osaamistasi tavoitteellisesta harjoittelusta, opit TFW -metodin perusteet sekä saat tehokkaat työkalut innostavaan ja aidosti urheilijalähtöiseen valmentamiseen. . Valmennuksesta sanottua: . "Paras koulutus ikinä! Kannattaa ehdottomasti mennä, vaikka et olisi kiinnostunut valmentamisesta. Upea kokemus!" 💯🙌 . "Tämän kurssin tärkein anti on siinä, että valmentaja/esimies saa ajatuksia ja käytännön työkaluja kuinka motivoida ja innostaa valmennettavaa. Ja tämä kaikki tapahtuu kahden päivän aikana mukavasti liikunnan avulla." 🏋️‍♀️💪 . Käy heti varmistamassa paikkasi, niin pääset mukaan oppimaan ja motivoitumaan Martinin sekä muiden kokeneiden TFW-valmentajien johdolla! ➡️ www.tfwhelsinki.com etusivulta suora linkki. . . #trainingforwarriors #tfwhelsinki #level1 #koulutus #hallussa - 2 days ago

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Persistence and perseverance. NEVER leave any gas in the tank. It will hurt, it will be hard, it will SUCK but it will be WORTH IT!!!!! #SISU #HALLUSSA #onepercentbetter #alwaysgasinthetank #tfw #tfwestrella #marathonnotasprint #perseverance

Persistence and perseverance. NEVER leave any gas in the tank. It will hurt, it will be hard, it will SUCK but it will be WORTH IT!!!!! #SISU #HALLUSSA #onepercentbetter #alwaysgasinthetank #tfw #tfwestrella #marathonnotasprint #perseverance - 2 days ago

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Good things take time.
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Great things take more time.
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Trust the process. Do the right things consistently. ENJOY IT! 📲TFWApplevalley.com

#tfw #tfwapplevalley #good #great #fitness #health #lifestyle #coaching #monday #trust #patience #liftheavy #sprinton #hallussa #sisu #enthusiasm #applevalley #rosemount #lakeville #farmington #minnesota

Good things take time. . Great things take more time. . Trust the process. Do the right things consistently. ENJOY IT! 📲TFWApplevalley.com #tfw #tfwapplevalley #good #great #fitness #health #lifestyle #coaching #monday #trust #patience #liftheavy #sprinton #hallussa #sisu #enthusiasm #applevalley #rosemount #lakeville #farmington #minnesota - 2 days ago

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