Shoutout to client @mr_rightmove for his incredible transformation! Chris attends classes 3-4x a week, works hard, and is constantly working on maintaining healthy nutrition habits! Keep it up bro! Proud of you! - 42 seconds ago
A strong core makes for stronger lifts. DO NOT NEGLET YOUR CORE!
Working your core doesn’t mean hammering out crunches every day or planking for 5 minutes. Keep in mind that the core is made up of muscles and will become stronger by adding resistance. -
Personally, carrying exercises are my favorite core workouts but I do incorporate other core exercises.
I want to hear your favorite core exercise(s) below 👇🏼👇🏼
#core#workout#lift#gymtime#gym#strong#stronger#performance#deadlift#squat#progress#tf#hardtokill - 4 minutes ago
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