#gymrat

16,949,738 posts

115lbsβ€”β€”β€”β€”160lbs BEFORE & NOW πŸ‘€πŸ™ŠπŸ’ͺ🏼😈 #gains#friday#fitnessmotivation#fitspo#girlswholift#hipthrust#muscle#gymrat#gymlife#gymselfie#train#lift#fitnessjourney#transformation#keepgoing#dontgiveup#nopainnogain#bodybuilding

115lbsβ€”β€”β€”β€”160lbs BEFORE & NOW πŸ‘€πŸ™ŠπŸ’ͺ🏼😈 #gains #friday #fitnessmotivation #fitspo #girlswholift #hipthrust #muscle #gymrat #gymlife #gymselfie #train #lift #fitnessjourney #transformation #keepgoing #dontgiveup #nopainnogain #bodybuilding - 25 seconds ago

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Chest, shoulders, and arms. Not my usual split, but I was alone and haven’t hit arms in a while but also need to hit chest and shoulders. Arms look super full and thicc with no definition 😭 but it’s ok. We’re growing. @hi.m3h
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#girlswithmuscle #girlswholift #arms #shoulders #chest #benchpressday #fitness #fitnessmotivation #fit #fitgirl #fitfam #fitlife #fitspo #fitstagram #fitbody #gym #gymrat #gymmotivation #gymlift #gains #bulking #bodybuilding #personaltrainer #trufit #lubbock

Chest, shoulders, and arms. Not my usual split, but I was alone and haven’t hit arms in a while but also need to hit chest and shoulders. Arms look super full and thicc with no definition 😭 but it’s ok. We’re growing. @hi.m3h β€’ β€’ β€’ β€’ β€’ #girlswithmuscle #girlswholift #arms #shoulders #chest #benchpressday #fitness #fitnessmotivation #fit #fitgirl #fitfam #fitlife #fitspo #fitstagram #fitbody #gym #gymrat #gymmotivation #gymlift #gains #bulking #bodybuilding #personaltrainer #trufit #lubbock - 35 seconds ago

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Arm day is definitely one of my favorite days. Just out here trying to get big. Give me a follow.

#gymrat #gymlife #gym #goals #armworkout #upperbodyworkout #chestday #fitnesstransformation #transformation #backday #lifechanges #gymmotivation #gymshark #gymbeast #instagram #fitnessjourney #nevergiveup #bodybuilding #bodybuilder #armday

Arm day is definitely one of my favorite days. Just out here trying to get big. Give me a follow. #gymrat #gymlife #gym #goals #armworkout #upperbodyworkout #chestday #fitnesstransformation #transformation #backday #lifechanges #gymmotivation #gymshark #gymbeast #instagram #fitnessjourney #nevergiveup #bodybuilding #bodybuilder #armday - 1 minute ago

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Day 27!!!!!πŸ‹πŸΎβ€β™‚οΈπŸ‹πŸΎβ€β™‚οΈπŸ‹πŸΎβ€β™‚οΈ At this point I’m just craving all the bad food I’m about to partake in on thanksgiving! 
#fitnessmotivation #fitfam #30daychallenge #almostthere #muscle #gym #fit #lifestyle #gymrat #bodybuilding #prep #prethanksgiving #goals

Day 27!!!!!πŸ‹πŸΎβ€β™‚οΈπŸ‹πŸΎβ€β™‚οΈπŸ‹πŸΎβ€β™‚οΈ At this point I’m just craving all the bad food I’m about to partake in on thanksgiving! #fitnessmotivation #fitfam #30daychallenge #almostthere #muscle #gym #fit #lifestyle #gymrat #bodybuilding #prep #prethanksgiving #goals - 1 minute ago

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No one likes to stretch, but W2D1 brings a much needed Range & Repair session in some new @axl__apparel gear πŸ‘ŒπŸ»as the  Hybrid @thework @liift4 @bodybeast continues. #flexfriday #axlapparel .
βœ… your excuses➑️πŸšͺ
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#NoExcuses #TrustTheProcess
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@amoila_cesar @beachbody @shakeology @joelfreemanfitness @sagithebeast
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#SixWeeksOfTheWork #6WeeksOfTheWork #Liift4 #BodyBeast #shakeology #beachbody #fitfam #fitover40 #fitness #fitdad #fitnessmotivation #fitnessjourney #gymrat #gymmotivation #homegym #weighttraining #liift4life #bod #healthylifestyle #dadbod #fitnessaddict #teambeachbody  #progressnotperfection #beachbodycoach

No one likes to stretch, but W2D1 brings a much needed Range & Repair session in some new @axl__apparel gear πŸ‘ŒπŸ»as the Hybrid @thework @liift4 @bodybeast continues. #flexfriday #axlapparel . βœ… your excuses➑️πŸšͺ . #NoExcuses #TrustTheProcess . @amoila_cesar @beachbody @shakeology @joelfreemanfitness @sagithebeast . #SixWeeksOfTheWork #6WeeksOfTheWork #Liift4 #BodyBeast #shakeology #beachbody #fitfam #fitover40 #fitness #fitdad #fitnessmotivation #fitnessjourney #gymrat #gymmotivation #homegym #weighttraining #liift4life #bod #healthylifestyle #dadbod #fitnessaddict #teambeachbody #progressnotperfection #beachbodycoach - 1 minute ago

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One day at a time... #mensfitness #womensfitness #fitness #musclebuilding #brazilianjiujitsu #guyswholift #girlswholift #doyouevenlift #fitnessaddict #fitnessjourney #gymrat #christianathlete #addictedtothegym #gymaddict #gymaddicts  #bodybuildingnation #beastmode #beastmodeactivated #crossfit #bodybuildingmotivation #bodybuilding #jiujitsusavedmylife #fitnessmotivation #eatcleantraindirty #eatclean #traininsane #fitnesslife #strengthquotes #stephankeshavarz

One day at a time... #mensfitness #womensfitness #fitness #musclebuilding #brazilianjiujitsu #guyswholift #girlswholift #doyouevenlift #fitnessaddict #fitnessjourney #gymrat #christianathlete #addictedtothegym #gymaddict #gymaddicts #bodybuildingnation #beastmode #beastmodeactivated #crossfit #bodybuildingmotivation #bodybuilding #jiujitsusavedmylife #fitnessmotivation #eatcleantraindirty #eatclean #traininsane #fitnesslife #strengthquotes #stephankeshavarz - 1 minute ago

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Best feeling ever!!! #mensfitness #womensfitness #fitness #musclebuilding #brazilianjiujitsu #guyswholift #girlswholift #doyouevenlift #fitnessaddict #fitnessjourney #gymrat #christianathlete #saturdaynightlive #gymaddict #gymaddicts  #bodybuildingnation #beastmode #stepbrothersmeme #crossfit #bodybuildingmotivation #stepbrothers #jiujitsusavedmylife #fitnessmotivation #stepbrothersmovie #eatclean #traininsane #fitnesslife #johncreilly #stephankeshavarz #willferrell

Best feeling ever!!! #mensfitness #womensfitness #fitness #musclebuilding #brazilianjiujitsu #guyswholift #girlswholift #doyouevenlift #fitnessaddict #fitnessjourney #gymrat #christianathlete #saturdaynightlive #gymaddict #gymaddicts #bodybuildingnation #beastmode #stepbrothersmeme #crossfit #bodybuildingmotivation #stepbrothers #jiujitsusavedmylife #fitnessmotivation #stepbrothersmovie #eatclean #traininsane #fitnesslife #johncreilly #stephankeshavarz #willferrell - 2 minutes ago

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Helo semuanya
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Jadi cara simple untuk mengkoreksi teknik adalah dengan melakukan gerakan tersebut perlahan lahan
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Biasanya kalau udah beban berat kita suka ngasal, jalur barbell juga berantakan kemana mana, sehingga latihan tersebut kurang efisien
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Di pojok kiri atas ada tulisan 3/3/0 .
Yang artinya turun 3 detik, tahan di bawah 3 detik, dan naik 0, artinya naik cepat
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Beban yg saya gunakan adalah 70% dari 1 rep max saya, seperti yang saya sharing kemarin 70% dari rep max itu sekitar 8-10 rep dan 1 set dari gerakan ini saya lakukan 4 repetisi saja, jadi jauh dari failure ya
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Jadi saya melakukan 5 set x 4 reps dengan tempo 3/3/0, dengan beban 70% dari 1 rep max
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Anda bisa ganti ganti temponya dan presentase bebannya pun bisa anda sesuaikan
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Latihan model seperti ini anda bisa aplikasikan ke segala macam latihan, ke bench press, deadlift dan lain lain
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Agar anda bisa lebih meningkatkan kualitas gerakan squat / deadlift / bench / ohp dan lain lain, anda bisa melakukan 2x seminggu
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Hari pertama lakukan latihan tempo seperti ini dan pada hari kedua latihan dengan kecepatan normal .
Silakan dicoba ya .
Terima kasih

Helo semuanya . Jadi cara simple untuk mengkoreksi teknik adalah dengan melakukan gerakan tersebut perlahan lahan . Biasanya kalau udah beban berat kita suka ngasal, jalur barbell juga berantakan kemana mana, sehingga latihan tersebut kurang efisien . Di pojok kiri atas ada tulisan 3/3/0 . Yang artinya turun 3 detik, tahan di bawah 3 detik, dan naik 0, artinya naik cepat . Beban yg saya gunakan adalah 70% dari 1 rep max saya, seperti yang saya sharing kemarin 70% dari rep max itu sekitar 8-10 rep dan 1 set dari gerakan ini saya lakukan 4 repetisi saja, jadi jauh dari failure ya . Jadi saya melakukan 5 set x 4 reps dengan tempo 3/3/0, dengan beban 70% dari 1 rep max . Anda bisa ganti ganti temponya dan presentase bebannya pun bisa anda sesuaikan . Latihan model seperti ini anda bisa aplikasikan ke segala macam latihan, ke bench press, deadlift dan lain lain . Agar anda bisa lebih meningkatkan kualitas gerakan squat / deadlift / bench / ohp dan lain lain, anda bisa melakukan 2x seminggu . Hari pertama lakukan latihan tempo seperti ini dan pada hari kedua latihan dengan kecepatan normal . Silakan dicoba ya . Terima kasih - 2 minutes ago

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The boy wanted did #pushups with me and wanted to do a #fun picture. Don’t mind me I never know what actual day of the week it is. Lol β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#underconstruction #accountability #dontquit #obesetobeastarmy #fattofit #weightlifting #howbaddoyouwantit #training #gymrat #myjourneytofit #painisfuel #rentsdue #lifestylechanges #progressoverperfection #newstart #gettingfit #workout #happy #fitspo #goals #instagood #sweat

The boy wanted did #pushups with me and wanted to do a #fun picture. Don’t mind me I never know what actual day of the week it is. Lol β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #underconstruction #accountability #dontquit #obesetobeastarmy #fattofit #weightlifting #howbaddoyouwantit #training #gymrat #myjourneytofit #painisfuel #rentsdue #lifestylechanges #progressoverperfection #newstart #gettingfit #workout #happy #fitspo #goals #instagood #sweat - 3 minutes ago

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Well @joshualeelenz talked me into finally getting into @buysuppsllc with @younggeorgeclooney and glad to say it was worth it as I hit two leg PR’s in one dayπŸ˜‚ environment matters lol got 405 band assist deadlift and 315 squat, squat is not a new PR but equal to my past one before I took a break😈 Message me if you have questions about anything related!  #bench #deadlift #motivated #motivation #goals #bodybuilding #powerlifting #cut #health #gym #lifting #gymrat #curls #chestday #allyoubro #quarterswuat #heavylift #strongman #crossfitsucks

Well @joshualeelenz talked me into finally getting into @buysuppsllc with @younggeorgeclooney and glad to say it was worth it as I hit two leg PR’s in one dayπŸ˜‚ environment matters lol got 405 band assist deadlift and 315 squat, squat is not a new PR but equal to my past one before I took a break😈 Message me if you have questions about anything related! #bench #deadlift #motivated #motivation #goals #bodybuilding #powerlifting #cut #health #gym #lifting #gymrat #curls #chestday #allyoubro #quarterswuat #heavylift #strongman #crossfitsucks - 4 minutes ago

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Friday night workout let’s get it done βœ… 
Follow me @noworknogains .
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#gymrat #gymlife #gymtime #gymbeast
#bestmod#goal#goals#Fitnessmotivation #Life#lean#nuttration #protien#mylife #suppliments

Friday night workout let’s get it done βœ… Follow me @noworknogains . . . . . . #gymrat #gymlife #gymtime #gymbeast #bestmod #goal #goals #Fitnessmotivation #Life #lean #nuttration #protien #mylife #suppliments - 4 minutes ago

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Might have skipped the gym tonight but not the workout.
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#culminationfitness #fitfam #gym #workout #workouts #gymmotivation #beast #beastmode #fitnessaddict #fitness #fitnesslife #fitnessmotivation #fitnesslifestyle #gymrat #gymlife #weightlifting #muscles #personaltrainer #1stphorm #iam1stphorm #legionofboom #fitnessjourney #getfit #dreambig #bodypositive #strongnotskinny #workoutmotivation #healthylifestyle #health #gymmotivation

Might have skipped the gym tonight but not the workout. . . . #culminationfitness #fitfam #gym #workout #workouts #gymmotivation #beast #beastmode #fitnessaddict #fitness #fitnesslife #fitnessmotivation #fitnesslifestyle #gymrat #gymlife #weightlifting #muscles #personaltrainer #1stphorm #iam1stphorm #legionofboom #fitnessjourney #getfit #dreambig #bodypositive #strongnotskinny #workoutmotivation #healthylifestyle #health #gymmotivation - 4 minutes ago

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#gym #gymlife #workout  #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealthy  #panamafit  #calle7panama  #colonfitness #507pty  #507gym

#gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealthy #panamafit #calle7panama #colonfitness #507pty #507gym - 4 minutes ago

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Deadlifts for #531. Shorter workouts during the winter is a must...can't workout for 90 minutes each time πŸ€¦β€β™‚οΈ
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#tgif #friday #deadlift #deadlifts #gym #gymrat #igfit #igfitness #hookgrip #nj #newjersey #back #backday #fridaynight

Deadlifts for #531 . Shorter workouts during the winter is a must...can't workout for 90 minutes each time πŸ€¦β€β™‚οΈ β–ͺ️β–ͺ️β–ͺ️ #tgif #friday #deadlift #deadlifts #gym #gymrat #igfit #igfitness #hookgrip #nj #newjersey #back #backday #fridaynight - 4 minutes ago

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@orona23 @_champagnejayy_  @bulkingoficial #projectrock No one wants to play with me!! I promise I won't hurt anyone!!! #lafitnessarcadia #shouldersdone #delts #traps #thosetrapsthough #sizematters #becausenormalsucks #monstersdoexist #muscles #muscleandtattoos #tattoosandmuscles #polynasiontattoo #swole #bswole #swoleaf #ogbswole #bodybuilding #fitness #gymrat #bulk #bulking #4everbulking #bulkingseason #beast

@orona23 @_champagnejayy_ @bulkingoficial #projectrock No one wants to play with me!! I promise I won't hurt anyone!!! #lafitnessarcadia #shouldersdone #delts #traps #thosetrapsthough #sizematters #becausenormalsucks #monstersdoexist #muscles #muscleandtattoos #tattoosandmuscles #polynasiontattoo #swole #bswole #swoleaf #ogbswole #bodybuilding #fitness #gymrat #bulk #bulking #4everbulking #bulkingseason #beast - 4 minutes ago

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Happy Friday. Feeling a bit sassy tonight. 😊
Stoked for gym tomorrow I know of a friend going, she doesnt know it yet but I'm gunna get her to help with some vids lmao 😁😁πŸ’ͺπŸ’ͺ Hope you all have an amazing night!! 🍷 
#f#ck #fbombmom #sassy #fridaynights #tgif #letseat #fridayfeels #fitafter45 #fitover40 #fitmom #fit #fitness #fitnessmodel #model #athlete #prettyfly #motivation #gymjunky #gymrat #tattoos #tattoedchicks #yyc #airdrie #strength #workout #femalebodybuilder #gymlife #muscle #fitchicks

Happy Friday. Feeling a bit sassy tonight. 😊 Stoked for gym tomorrow I know of a friend going, she doesnt know it yet but I'm gunna get her to help with some vids lmao 😁😁πŸ’ͺπŸ’ͺ Hope you all have an amazing night!! 🍷 #f #ck #fbombmom #sassy #fridaynights #tgif #letseat #fridayfeels #fitafter45 #fitover40 #fitmom #fit #fitness #fitnessmodel #model #athlete #prettyfly #motivation #gymjunky #gymrat #tattoos #tattoedchicks #yyc #airdrie #strength #workout #femalebodybuilder #gymlife #muscle #fitchicks - 5 minutes ago

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Had a pretty nice back day today
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#bodybuilding #fitness #gymrat #backday #pullups

Had a pretty nice back day today . . . #bodybuilding #fitness #gymrat #backday #pullups - 6 minutes ago

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Foto por @body_project2.0

#fitnessmotivation #gymrat #fitness #gymmotivationalquote #bodybuilding
#batman #mask

Foto por @body_project2.0 #fitnessmotivation #gymrat #fitness #gymmotivationalquote #bodybuilding #batman #mask - 7 minutes ago

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Earlier today someone looked at my gram and asked me .. you're THIS size now under your hoodie?

Watch ya mouth...weight been up..I'm just a leaner 230lbs now (not skinny) 🦍πŸ’ͺ🏾
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#FLEXFRIDAY .
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#gym #gymrat #calisthenicsΒ  #gymtime #health #fitness #fitlife #everyday #nodaysoff #love #life #lifestyle #workΒ  #grind #lift #muscle #train #body #weightloss #motivation #inspiration #shredded #physique #nutrition

Earlier today someone looked at my gram and asked me .. you're THIS size now under your hoodie? Watch ya mouth...weight been up..I'm just a leaner 230lbs now (not skinny) 🦍πŸ’ͺ🏾 . . . #FLEXFRIDAY . . . . . . . . #gym #gymrat #calisthenics Β  #gymtime #health #fitness #fitlife #everyday #nodaysoff #love #life #lifestyle #work Β  #grind #lift #muscle #train #body #weightloss #motivation #inspiration #shredded #physique #nutrition - 7 minutes ago

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The plus tip for today πŸ’ͺ
#gymmemes  #gymmemesig #gymmemesdaily #gymrat #gymlife #gymtime #gains #gainsbro #gymememes #fitlife #fitmemes #bulkingseason #gymmotivation #gyminspiration

The plus tip for today πŸ’ͺ #gymmemes #gymmemesig #gymmemesdaily #gymrat #gymlife #gymtime #gains #gainsbro #gymememes #fitlife #fitmemes #bulkingseason #gymmotivation #gyminspiration - 8 minutes ago

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