#gymgirl

5,249,379 posts

Bom dia amigos!!
Bom, todos aqui ja sabe da competição que terei neste sábado com a Nabba WFF,  nada mais do que mostrar um pouco da evolução. 
Busquei tratamento com a Clínica @linnusclinicamedica
Tive vários apoios como, treinador e massoterapeuta .
Conclui varios picos da fase do meu corpo.
Foi dificil? Foi! Porque não fiz nada errado. Utilizei todo protocolo da Clínica com a Dra. Simone e Dra. Letícia.
Nao foi fácil mesmo porque quanto mais idade existe  mais dificuldade.
Foram ao todo 3 meses de evolução com todos aqueles me apoiaram e dou graças  a Deus que estava com profissionais que pensam na minha saúde pois é  bom ver um corpo estético alinhado e sem medo de sofrer qualquer coisa .
Obrigada a tds apoiadores, parceiros e patrocinadores pois  sabemos que sem isso nada teria acontecido com a ajuda e a credibilidade de vcs.
Muito obrigada!!!
Sexta-feira coloco minha finalização.
Obrigada!
#lapidandodiamantes
#corposaudavel #valorizando #parceiros #top  #gymgirl #musculacaofeminina #raceracademia # #Linnusclinicaestetica #minhaclinica #figure #wff2019 #nabbawff #competition #zsystens #suplementosalimentares #mdfpersonalizado #gratidao #obrigadodeus

Bom dia amigos!! Bom, todos aqui ja sabe da competição que terei neste sábado com a Nabba WFF, nada mais do que mostrar um pouco da evolução. Busquei tratamento com a Clínica @linnusclinicamedica Tive vários apoios como, treinador e massoterapeuta . Conclui varios picos da fase do meu corpo. Foi dificil? Foi! Porque não fiz nada errado. Utilizei todo protocolo da Clínica com a Dra. Simone e Dra. Letícia. Nao foi fácil mesmo porque quanto mais idade existe mais dificuldade. Foram ao todo 3 meses de evolução com todos aqueles me apoiaram e dou graças a Deus que estava com profissionais que pensam na minha saúde pois é bom ver um corpo estético alinhado e sem medo de sofrer qualquer coisa . Obrigada a tds apoiadores, parceiros e patrocinadores pois sabemos que sem isso nada teria acontecido com a ajuda e a credibilidade de vcs. Muito obrigada!!! Sexta-feira coloco minha finalização. Obrigada! #lapidandodiamantes #corposaudavel #valorizando #parceiros #top #gymgirl #musculacaofeminina #raceracademia # #Linnusclinicaestetica #minhaclinica #figure #wff2019 #nabbawff #competition #zsystens #suplementosalimentares #mdfpersonalizado #gratidao #obrigadodeus - 5 seconds ago

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#bw #portraitphotography #polishgirl #polskadziewczyna #paderborn #höxter #hannovergirl #gymgirl #bwphotography #beautifulplaces #tfpmodel #shooting #sunshine #goodvibes #niceday #haveaniceday #naturelover #naturphotography #outdoorshooting #lavitaèbella #dobrze #schwarzweiss #beautiful @sundermannfoto

#bw #portraitphotography #polishgirl #polskadziewczyna #paderborn #höxter #hannovergirl #gymgirl #bwphotography #beautifulplaces #tfpmodel #shooting #sunshine #goodvibes #niceday #haveaniceday #naturelover #naturphotography #outdoorshooting #lavitaèbella #dobrze #schwarzweiss #beautiful @sundermannfoto - 33 seconds ago

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Dzień jak codzień. 👅🤪❤️#polishgirl#instagirl#instatime#gymtime#gymlife#gym#gymlife#motivation#fitness#likeme#followme#lfl#likeforlike#gympower#gymnastics#gymgirl#beautifulday

Dzień jak codzień. 👅🤪❤️#polishgirl #instagirl #instatime #gymtime #gymlife #gym #gymlife #motivation #fitness #likeme #followme #lfl #likeforlike #gympower #gymnastics #gymgirl #beautifulday - 41 seconds ago

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Gym #workout#thegymgroup #gymgirl #workoutgirl #unitedkingdom #insta #instagood #instafitness #instavideo #instafit #video #gymlife #instaideas #wednesday #morning #lifestyleblogger #people #blogger #exercises

Gym #workout #thegymgroup #gymgirl #workoutgirl #unitedkingdom #insta #instagood #instafitness #instavideo #instafit #video #gymlife #instaideas #wednesday #morning #lifestyleblogger #people #blogger #exercises - 46 seconds ago

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⭐⭐⭐ @a3ura_2.0 ⭐⭐⭐ -----------------------------------------------------------------
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#beauty #abs #body #beautiful #belly #midriff #croptop #abdomen #yoga #navel #igmodel #altbeauty #altmodel #bellydance #inspiration #confident #beautifulgirls #pancia #fitspo #perfectgirl #gymmotivation #fitnessmotivation #fitnessgirl #fitnessmodel #bodypositive #positivevibes #bodypositivity #inkedgirl #gymgirl #cute

⭐⭐⭐ @a3ura_2.0 ⭐⭐⭐ ----------------------------------------------------------------- . . . . . #beauty #abs #body #beautiful #belly #midriff #croptop #abdomen #yoga #navel #igmodel #altbeauty #altmodel #bellydance #inspiration #confident #beautifulgirls #pancia #fitspo #perfectgirl #gymmotivation #fitnessmotivation #fitnessgirl #fitnessmodel #bodypositive #positivevibes #bodypositivity #inkedgirl #gymgirl #cute - 1 minute ago

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My hobbies include putting on pajamas as soon as I get home.😄🤷🏽‍♀️ •
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#fit #fitnessgirl #fitlife #fitbody #vegan #veganlife #veganpower #rainyday #girl #girlpower #pijamastyle #pijama #messyhair #messyhairdontcare #gymmotivation #gymlifestyle #gymgirl #yoga #positivevibes #lazymorning #loveyourself #healthylifestyle #peoplearestupid #instadaily

My hobbies include putting on pajamas as soon as I get home.😄🤷🏽‍♀️ • • • • #fit #fitnessgirl #fitlife #fitbody #vegan #veganlife #veganpower #rainyday #girl #girlpower #pijamastyle #pijama #messyhair #messyhairdontcare #gymmotivation #gymlifestyle #gymgirl #yoga #positivevibes #lazymorning #loveyourself #healthylifestyle #peoplearestupid #instadaily - 2 minutes ago

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#Penthouse#loft#gymgirl#influencer#stuttgartfotograf#naturalbeauty#fitone#fitnessgirl#bootyworkout#nike#hungarygirl

#Penthouse #loft #gymgirl #influencer #stuttgartfotograf #naturalbeauty #fitone #fitnessgirl #bootyworkout #nike #hungarygirl - 2 minutes ago

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You need try be better ,if you want be beautiful and happy ❤️
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#mylife #sportlife #sportmom #supermoms #mytimefitness #gymgirl #Fitnessmoms #fit #fitnessmotivation #mythoughts #спорт #фітнес #моямотивація #мотивація #моїдумки #настрій

You need try be better ,if you want be beautiful and happy ❤️ . . . . . #mylife #sportlife #sportmom #supermoms #mytimefitness #gymgirl #Fitnessmoms #fit #fitnessmotivation #mythoughts #спорт #фітнес #моямотивація #мотивація #моїдумки #настрій - 2 minutes ago

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Как получить результат и идти к заветной цели⁉️
Что для этого надо⁉️
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✅человек со стороны перед которым вы отчитываетесь ( ваш тренер ) , контроль со стороны обязателен😉
✅грамотно составленная программа тренировок🏋️‍♀️
✅грамотно составленная диета🍏
✅грамотные рекомендации по спортивному питанию и не только💪
✅дневник тренировок , где указывается всё ( вес, показатели и тд ) чтобы вы видели , что у Вас идёт прогресс и это Вас подталкивало на дальнейшие свершения🔥
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Придерживайтесь этого и результат не заставит себя долго ждать😍
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#оренбург #оренбурггород
 #орен56 #оренбургонлайн #спортивныйоренбург #фитнесоренбург #тренероренбург #тренажерныйзалоренбург #оренфитнес #орентренер #качалка #фитнес #бодибилдинг #impuls_studio56 #моякоманда88 #bodybuilding #bodygirl #body #fitness #fitnessgirl #fit #sport #sportlife #sportgirl #strong #stronggirls #gymnastics #gymgirl #gym

Как получить результат и идти к заветной цели⁉️ Что для этого надо⁉️ ... ✅человек со стороны перед которым вы отчитываетесь ( ваш тренер ) , контроль со стороны обязателен😉 ✅грамотно составленная программа тренировок🏋️‍♀️ ✅грамотно составленная диета🍏 ✅грамотные рекомендации по спортивному питанию и не только💪 ✅дневник тренировок , где указывается всё ( вес, показатели и тд ) чтобы вы видели , что у Вас идёт прогресс и это Вас подталкивало на дальнейшие свершения🔥 ... Придерживайтесь этого и результат не заставит себя долго ждать😍 ... #оренбург #оренбурггород #орен56 #оренбургонлайн #спортивныйоренбург #фитнесоренбург #тренероренбург #тренажерныйзалоренбург #оренфитнес #орентренер #качалка #фитнес #бодибилдинг #impuls_studio56 #моякоманда88 #bodybuilding #bodygirl #body #fitness #fitnessgirl #fit #sport #sportlife #sportgirl #strong #stronggirls #gymnastics #gymgirl #gym - 4 minutes ago

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#fitness #gymmotivation #gymtime #gymgirl #fitnessgirl #fitness #fitnessmodel #fitgirl #fitnessboy #cardioworkout #gym #cancunmexico #mexico🇲🇽 #personaltraining #juanarrazate #argentina #bodybuilding #bodypositive #bodyage

#fitness #gymmotivation #gymtime #gymgirl #fitnessgirl #fitness #fitnessmodel #fitgirl #fitnessboy #cardioworkout #gym #cancunmexico #mexico 🇲🇽 #personaltraining #juanarrazate #argentina #bodybuilding #bodypositive #bodyage - 4 minutes ago

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#fittness #fitness #fitgirl #motivation #gymgirl #gymmotivation #motivacio #stronggirlmotivation #workout #morningworkout #gymlife #gymtime #gym

#fittness #fitness #fitgirl #motivation #gymgirl #gymmotivation #motivacio #stronggirlmotivation #workout #morningworkout #gymlife #gymtime #gym - 4 minutes ago

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Absolutely in love with this new outfit! It is just so comfortable i would wear it every day if I could 😆
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#bootybuilding #gluteworkout #bootyworkout #trainingday #gymgirl #fitnessmotivation #gymshark #gymsharktrain #gymsharkwomen #legworkout #legday #gymtime #gymlife #noexcuses #gymgirls #motivation #fitgirls #fitspo #girlswithmuscle #fitsquad #workhard #fitgirlsinspire #glutes #quads #muscle #strong #shesquats #fitnessinstuctor #fitchick #downunderbarbell

Absolutely in love with this new outfit! It is just so comfortable i would wear it every day if I could 😆 • • • • #bootybuilding #gluteworkout #bootyworkout #trainingday #gymgirl #fitnessmotivation #gymshark #gymsharktrain #gymsharkwomen #legworkout #legday #gymtime #gymlife #noexcuses #gymgirls #motivation #fitgirls #fitspo #girlswithmuscle #fitsquad #workhard #fitgirlsinspire #glutes #quads #muscle #strong #shesquats #fitnessinstuctor #fitchick #downunderbarbell - 5 minutes ago

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Love my daily walks with my girl 💕

There are so many benefits of getting just 30 minutes of exercise per day!
🏃🏻‍♀️Heart health
🏃🏻‍♀️Weight loss
🏃🏻‍♀️Stress reduction
🏃🏻‍♀️Enhanced mood
🏃🏻‍♀️Improve memory
🏃🏻‍♀️Increase productivity
🏃🏻‍♀️Increase creativity
🏃🏻‍♀️Improve self confidence

It can be as simple as walking your dog, walking to work/shops, doing a group class, going swimming or making it a social event by arranging to meet a friend!

Exercise not only changes your body, it changes your mind, attitude and mood 💫 “You will never change your life until you change something you do daily” - John Maxwell. Plus, nobody has ever said “wow I really regret exercising” 😏💪🏻🤗
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#brisbanefitness #exercise #gym #fitgirl #strength #personalgrowth #loveyourself #mentalhealthrecovery #healthylifestyle #fitnessmotivation #gymgirl #happy #wellness #flourish #gymlife #motivation #youareenough #fitnessjourney #fitnesslife #fitnesslifestyle #gymselfie #healthymind #inspireothers #findyour30

Love my daily walks with my girl 💕 There are so many benefits of getting just 30 minutes of exercise per day! 🏃🏻‍♀️Heart health 🏃🏻‍♀️Weight loss 🏃🏻‍♀️Stress reduction 🏃🏻‍♀️Enhanced mood 🏃🏻‍♀️Improve memory 🏃🏻‍♀️Increase productivity 🏃🏻‍♀️Increase creativity 🏃🏻‍♀️Improve self confidence It can be as simple as walking your dog, walking to work/shops, doing a group class, going swimming or making it a social event by arranging to meet a friend! Exercise not only changes your body, it changes your mind, attitude and mood 💫 “You will never change your life until you change something you do daily” - John Maxwell. Plus, nobody has ever said “wow I really regret exercising” 😏💪🏻🤗 . . . . . . . . . . . #brisbanefitness #exercise #gym #fitgirl #strength #personalgrowth #loveyourself #mentalhealthrecovery #healthylifestyle #fitnessmotivation #gymgirl #happy #wellness #flourish #gymlife #motivation #youareenough #fitnessjourney #fitnesslife #fitnesslifestyle #gymselfie #healthymind #inspireothers #findyour30 - 5 minutes ago

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Back day

And you?

#training #workout #gym #fitness #gymgirl #gymlife #style #work #workouts  #physique #bodymake #beauty #morning #fitnesslife #浅草 #クリスマス #筋肉 #筋トレ #筋肉女子 #筋トレ女子 #筋トレ男子 #美容 #トレーニング #ジム #フィジーク #パーソナルトレーナー #ダイエット #フィットネス #ワークアウト #減量

Back day And you? #training #workout #gym #fitness #gymgirl #gymlife #style #work #workouts #physique #bodymake #beauty #morning #fitnesslife #浅草 #クリスマス #筋肉 #筋トレ #筋肉女子 #筋トレ女子 #筋トレ男子 #美容 #トレーニング #ジム #フィジーク #パーソナルトレーナー #ダイエット #フィットネス #ワークアウト #減量 - 5 minutes ago

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2016-NOW!! Find the differences😂 #workout #gymgirl

2016-NOW!! Find the differences😂 #workout #gymgirl - 5 minutes ago

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Standardowo: środa minie tydzień zginie ✌🏻
Środa mały piątek ✌🏻 dzień zaczął się zdecydowanie lepiej niż dwa poprzednie i oby tak zostało 🤩
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#selfie #gym #gymgirl #crossfit #crossfitgirl #fitgirl #polishgirl #training #workout #gymshark #bodytransformation #bodybuilding #passion #inprogress #personaltrainer #bodygoals #bodycheck #fitnessgoals #girlwholift #photooftheday #photography #instafit #silownia #szczecin #trenerpersonalny #polskiesylwetki

Standardowo: środa minie tydzień zginie ✌🏻 Środa mały piątek ✌🏻 dzień zaczął się zdecydowanie lepiej niż dwa poprzednie i oby tak zostało 🤩 . . . . . #selfie #gym #gymgirl #crossfit #crossfitgirl #fitgirl #polishgirl #training #workout #gymshark #bodytransformation #bodybuilding #passion #inprogress #personaltrainer #bodygoals #bodycheck #fitnessgoals #girlwholift #photooftheday #photography #instafit #silownia #szczecin #trenerpersonalny #polskiesylwetki - 5 minutes ago

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When you fight yourself to discover the real you, there is only one winner❤️
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#fitness #lifestyle #gym #gymmotivation #gymgirl #gymlife #workout #workhard #workoutmotivation #xwoman #xwomanofficial #fitnesslife #getfit #workoutmotivation#fitspo #workoutvideo #youcandoit #workout#workoutvideos #fitstagram #fitnessgirl #fitnessfreaks #fitnation #gymgirl#fitnessgirl #fitnessmotivation#polishgirl #likeforlikes #followforfollowback#comment4comment

When you fight yourself to discover the real you, there is only one winner❤️ . . . . . . . . . . . . #fitness  #lifestyle  #gym  #gymmotivation  #gymgirl  #gymlife  #workout  #workhard  #workoutmotivation  #xwoman  #xwomanofficial  #fitnesslife  #getfit  #workoutmotivation #fitspo  #workoutvideo  #youcandoit  #workout #workoutvideos  #fitstagram  #fitnessgirl  #fitnessfreaks  #fitnation  #gymgirl #fitnessgirl  #fitnessmotivation #polishgirl  #likeforlikes  #followforfollowback #comment4comment - 5 minutes ago

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#fasion #instagirls#instamother #sexygirls #sexymother #smile #happygirl #hello #hellobitches #goodmorning #polskadziewczyna #polishgirl #instagirls #blackhair #black #greeneyes #sexy #me #gymgirl #me 🌹🌹🌹🌹

#fasion #instagirls #instamother #sexygirls #sexymother #smile #happygirl #hello #hellobitches #goodmorning #polskadziewczyna #polishgirl #instagirls #blackhair #black #greeneyes #sexy #me #gymgirl #me 🌹🌹🌹🌹 - 6 minutes ago

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#whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss #gym #gymnastics #gymnastiquerythmique #gymgirl #gymgirls #justaucorpsnoir #modeling

#whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss #gym #gymnastics #gymnastiquerythmique #gymgirl #gymgirls #justaucorpsnoir #modeling - 6 minutes ago

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#whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss #gym #gymnastics #gymnastiquerythmique #gymgirl #gymgirls #justaucorpsnoir #modeling

#whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss #gym #gymnastics #gymnastiquerythmique #gymgirl #gymgirls #justaucorpsnoir #modeling - 7 minutes ago

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