VG GF NO (REFINED) SUGAR CHOCOLATE FUDGE BROWNIE
I am one lucky bean who has the best flatmates ever who look up not only vegan but gluten-free and sugar-free dessert recipes and then make them with me 🥰
This weekend we made chocolate fudge brownie with my og chocolate frosting and crushed Ritter vegan chocolate with marzipan on top. Super quick, super easy, and did not require baking (great for us because we’re all broke and don’t like to spend money on additional electricity 👅). Sooo how do you actually make it, you may ask?
• boiled sweet potato - we used 3 I think, just cut it in small tiny cubes and boiled for around 20 min (yet I’m not sure as our trick for potatoes is to not track or check the time, but to just forget about them and occasionally check the texture)
• nut butter of your choice
• honey, or any liquid sweetener you like
• pure, unsweetened cocoa powder
That’s literally it – if you want you can add a bit of coconut oil inside. Combine all of the above together, keep mixing and just check the consistency. If it’s too thick, add a bit of coconut oil, if it’s too runny - bit of nut butter, too bitter – more sweetener. Once mixed, pop in the freezer until the batter thickens (ours took around 20 – 30 minutes). FROSTING
• cocoa powder
• melted or soft coconut oil
For a brownie the size of a big flat bowl (very professional measurement, I know, but that was our form for the brownie 🤙🏼) I used 2 tablespoons of each ingredient – but increase accordingly if you want to make more. Combine all in a bowl and mix until super-duper perfectly smooth – it may take a while and clog at the beginning but don’t get discouraged!! Add splashes of plant milk if it gets too thick.
It was so soft, so gooey, so chocolatey, so lovely. Honestly tasted like any other good quality brownie but without all the ingredients that make me feel horrible. Obviously I didn’t feel the lightest after eating two big slices but it was nothing compared to irritation I can get from other, even vegan, bought or home-made baked goods. Make it, enjoy it, thank me later 😎
#foodie #guthealth #glutenfree #sugarfree #brownie #guthealthmatters - 38 minutes ago