#gut

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Folgt alle meinen bro #mxrt ...

Folgt alle meinen bro #mxrt ... - 1 minute ago

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Folgt alle meinen bro @volkxnzitate #mxrt ...

Folgt alle meinen bro @volkxnzitate #mxrt ... - 2 minutes ago

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Hands up if you are ready for the party season 撾儭
Could you say the same for your gut though? If not, then this latest blog post from Shann is well worth a read 鳶綾遲潑 https://www.chucklinggoat.co.uk/is-your-gut-prepared-for-the-party-season-heres-what-you-need-to-do/ 
#blog #partyseason #gut #guthealth #chucklinggoat #christmas

Hands up if you are ready for the party season 撾儭 Could you say the same for your gut though? If not, then this latest blog post from Shann is well worth a read 鳶綾遲潑 https://www.chucklinggoat.co.uk/is-your-gut-prepared-for-the-party-season-heres-what-you-need-to-do/ #blog #partyseason #gut #guthealth #chucklinggoat #christmas - 3 minutes ago

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返鳶鳶 #gut #guthealth #skin #skinhealth #health #repost @functional.foods
颯颯
While superfoods such as a癟a穩, maca, and reishi are great, they can be expensive and not necessary for health.
它
I utilize all these foods on a daily basis and share 40 recipes on how I incorporate them into my meals in my anti-inflammatory recipe ebook (link in profile).

Kale: rich in carotenoids, vitamin C, vitamin K, vitamin B6, folate, bioavailable calcium, and non-heme iron. Rich in glucosinolates which convert into isothiocyanates, inducers of phase II detoxification and activate Nrf2 pathways (buffer oxidative stress). 布
Blueberries: rich in vitamin K, vitamin C, manganese, anthocyanins, quercetin, and resveratrol. Also low fructose and low glycemic. Berries improve cardiovascular support (via reduced vascular inflammation), insulin sensitivity, and cognitive function.

Ginger: anti-nausea, anti-inflammatory, carminative, stomachic, expectorant, antitussive, enhances digestion, helps regulate blood sugar, and anti-cancer (via 6-gingerol induction of p53 gene expression).

Sardines: high in anti-inflammatory long chain omega-3 EPA and DHA fats for brain health and cardiovascular support, high protein, rich in B12, selenium, vitamin D, phosphorus, calcium, and lowest in mercury of all fatty fish.

Avocado: high in healthy monounsaturated fat, low sugar fruit, and rich in potassium + fiber. Also a source of vitamin K, folate, magnesium, lutein, and zeaxanthin.
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Pumpkin seeds: high in protein, and rich in zinc, lignans, and phytosterols. Naturally anti-inflammatory and has been used for thousands of years in Ayurvedic medicine as a natural parasite killer.

Dark chocolate: raw cacao powder found in dark chocolate is rich in antioxidant flavanols (catechins) which squelch free-radicals and buffer oxidative stress. Cacao contains caffeine, theobromine, and magnesium, all of which promote vasodilation of blood vessels and can improve insulin resistance.
它
Brussels sprouts: highest concentrated source of glucosinolates (same benefits as kale). Rich in vitamin K, vitamin C, and riboflavin.

Sweet potato: rich in fiber and potassium for blood sugar control, high i

返鳶鳶 #gut #guthealth #skin #skinhealth #health #repost @functional.foods 颯颯 While superfoods such as a癟a穩, maca, and reishi are great, they can be expensive and not necessary for health. 它 I utilize all these foods on a daily basis and share 40 recipes on how I incorporate them into my meals in my anti-inflammatory recipe ebook (link in profile). Kale: rich in carotenoids, vitamin C, vitamin K, vitamin B6, folate, bioavailable calcium, and non-heme iron. Rich in glucosinolates which convert into isothiocyanates, inducers of phase II detoxification and activate Nrf2 pathways (buffer oxidative stress). 布 Blueberries: rich in vitamin K, vitamin C, manganese, anthocyanins, quercetin, and resveratrol. Also low fructose and low glycemic. Berries improve cardiovascular support (via reduced vascular inflammation), insulin sensitivity, and cognitive function. Ginger: anti-nausea, anti-inflammatory, carminative, stomachic, expectorant, antitussive, enhances digestion, helps regulate blood sugar, and anti-cancer (via 6-gingerol induction of p53 gene expression). Sardines: high in anti-inflammatory long chain omega-3 EPA and DHA fats for brain health and cardiovascular support, high protein, rich in B12, selenium, vitamin D, phosphorus, calcium, and lowest in mercury of all fatty fish. Avocado: high in healthy monounsaturated fat, low sugar fruit, and rich in potassium + fiber. Also a source of vitamin K, folate, magnesium, lutein, and zeaxanthin. 孕 Pumpkin seeds: high in protein, and rich in zinc, lignans, and phytosterols. Naturally anti-inflammatory and has been used for thousands of years in Ayurvedic medicine as a natural parasite killer. Dark chocolate: raw cacao powder found in dark chocolate is rich in antioxidant flavanols (catechins) which squelch free-radicals and buffer oxidative stress. Cacao contains caffeine, theobromine, and magnesium, all of which promote vasodilation of blood vessels and can improve insulin resistance. 它 Brussels sprouts: highest concentrated source of glucosinolates (same benefits as kale). Rich in vitamin K, vitamin C, and riboflavin. Sweet potato: rich in fiber and potassium for blood sugar control, high i - 5 minutes ago

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Tolle Geschenkideen findet Ihr bei der schmuckfee ab morgen auf dem Gut Wolfgangshof in Anwanden ! 歹 #schmuck#schmuckfee#geschenk#geschenkideen#weihnachtsgeschenk#fashion#love#armb瓣nder#gl羹cksbringer#lieblingsschmuckst羹ck#schmuckparty#handgefertigt#winterzauberland#Gut Wolfgangshof #weihnachtsmarkt

Tolle Geschenkideen findet Ihr bei der schmuckfee ab morgen auf dem Gut Wolfgangshof in Anwanden ! 歹 #schmuck #schmuckfee #geschenk #geschenkideen #weihnachtsgeschenk #fashion #love #armb瓣nder #gl羹cksbringer #lieblingsschmuckst羹ck #schmuckparty #handgefertigt #winterzauberland #Gut Wolfgangshof #weihnachtsmarkt - 6 minutes ago

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It is so important to take care of ourselves, listen to our body, and rest when needed.  #gut #guthealth #skin #skinhealth #repost @drwillcole
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if you dont pick a day to relax, your body will pick it for you. 潑
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truth. i freaking love what i do. getting to consult people around the world via webcam at my functional medicine center. getting to the root facets to whats keeping them back from their wellness so that we can deal with it is boundlessly rewarding.
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Getting to write #ketotarian and The #InflammationSpectrum and cohost #goopfellas is so much fun while also helping people. I also love getting to speak about my passion. Recently i got to speak at the beautiful @ritzcarltongrandcayman at their first ever CaymanRejuvenate. After my talk I got some downtime with my family, because I need to practice what I teach: Self-care is a form of self-respect. .
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#healthyfood #health #mindfulness #vegetarianmeals #plantbased #vegetarian #functionalmedicine #paleo #vegan #yoga #fitfam #fitness #gym #healthy #pilates #running #run #hike #keto #glutenfree

It is so important to take care of ourselves, listen to our body, and rest when needed. #gut #guthealth #skin #skinhealth #repost @drwillcole 颯颯 if you dont pick a day to relax, your body will pick it for you. 潑 * truth. i freaking love what i do. getting to consult people around the world via webcam at my functional medicine center. getting to the root facets to whats keeping them back from their wellness so that we can deal with it is boundlessly rewarding. * Getting to write #ketotarian and The #InflammationSpectrum and cohost #goopfellas is so much fun while also helping people. I also love getting to speak about my passion. Recently i got to speak at the beautiful @ritzcarltongrandcayman at their first ever CaymanRejuvenate. After my talk I got some downtime with my family, because I need to practice what I teach: Self-care is a form of self-respect. . . . . . . . . . . . . . . . . . . . . #healthyfood #health #mindfulness #vegetarianmeals #plantbased #vegetarian #functionalmedicine #paleo #vegan #yoga #fitfam #fitness #gym #healthy #pilates #running #run #hike #keto #glutenfree - 7 minutes ago

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Amazing message on reclaiming health.  Never stop seeking answers.  Never stop being your own health advocate.  #gut #guthealth #skin #skinhealth #health #healthjourney #journeytohealth #fellowceliac #repost @_happyhealing_
颯颯
There is an answer for how to heal your body.

Even if it feels like your health and body is the most complicated puzzle that has ever tried to be solved, there are answers. 
Even if youve already tried everything, there are answers. 
Even when it seems like nothing you do is working, there are answers. 
Even when health practitioners are telling you that your case is the most complex theyve ever seen, there are answers. 
Even when they are giving up on helping you, there are answers. 
Even when you feel youve exhausted all options, there are answers. 
Even when you feel like youre already doing all the right things and getting nowhere, there are answers. 
Even when youre already the healthiest person you know and yet still sick, there are answers.
Even when you feel like all hope is lost, there are answers.
Even when you feel ready to give up, dont, because there are answers.

Never give up hope. You can heal. You can get better. You are not broken. There is nothing wrong with you or your body. Your body is doing the best it can. There is always a reason for everything. And that means theres a way to heal. 
There is always hope. You just havent found the right information or person to help you yet. But that doesnt mean you never will. At the right time, you will find the answers.

I felt all of these things at one point or another. And yet, there were answers for me. And there is for you too 劾
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#healing #foodismedicine #chronicillness #chronicallyill #health #wellness #healthandwellness #wellnesswarrior #celiac #autoimmune #ibd #ibs

Amazing message on reclaiming health. Never stop seeking answers. Never stop being your own health advocate. #gut #guthealth #skin #skinhealth #health #healthjourney #journeytohealth #fellowceliac #repost @_happyhealing_ 颯颯 There is an answer for how to heal your body. Even if it feels like your health and body is the most complicated puzzle that has ever tried to be solved, there are answers. Even if youve already tried everything, there are answers. Even when it seems like nothing you do is working, there are answers. Even when health practitioners are telling you that your case is the most complex theyve ever seen, there are answers. Even when they are giving up on helping you, there are answers. Even when you feel youve exhausted all options, there are answers. Even when you feel like youre already doing all the right things and getting nowhere, there are answers. Even when youre already the healthiest person you know and yet still sick, there are answers. Even when you feel like all hope is lost, there are answers. Even when you feel ready to give up, dont, because there are answers. Never give up hope. You can heal. You can get better. You are not broken. There is nothing wrong with you or your body. Your body is doing the best it can. There is always a reason for everything. And that means theres a way to heal. There is always hope. You just havent found the right information or person to help you yet. But that doesnt mean you never will. At the right time, you will find the answers. I felt all of these things at one point or another. And yet, there were answers for me. And there is for you too 劾 . #healing #foodismedicine #chronicillness #chronicallyill #health #wellness #healthandwellness #wellnesswarrior #celiac #autoimmune #ibd #ibs - 10 minutes ago

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River H繹nne, near Gut R繹dinghausen, Menden, 2019.
Leica M4, Summaron 3.5/35mm, APX 400.
#Gut R繹dinghausen #H繹nne #river #Flu #Park #Menden #Sauerland, Deutschland #Germany #landscape #Landschaft #Schwarzwei #black&white #analog #film #Fotografie #photography #Leica #Summaron #APX

River H繹nne, near Gut R繹dinghausen, Menden, 2019. Leica M4, Summaron 3.5/35mm, APX 400. #Gut R繹dinghausen #H繹nne #river #Flu #Park #Menden #Sauerland , Deutschland #Germany #landscape #Landschaft #Schwarzwei #black &white #analog #film #Fotografie #photography #Leica #Summaron #APX - 10 minutes ago

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die kunststunde #kunststunde #bk #bildendekunst #painting #creative #kreativ #gut-homestories.de

die kunststunde #kunststunde #bk #bildendekunst #painting #creative #kreativ #gut -homestories.de - 11 minutes ago

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Indias Digestive Aid, Gandharvahastadi, pronounced (Gun-dhuhr-wah-staa-dee) is the sanskrit name for this original formulation referenced back to original Ayurvedic text Sahasrayogam.  Efficacy of this formulation has been proven with usage for over a millennia. Our gratitude to this ancient science that heals.
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#TazaAyurveda #Ayurveda #HolisticLifestyle #HolisticLiving #HolisticHealing #HolisticHealingSystem #AyurvedicLifestyle #NaturalWellness #AyurvedicWellness #PowerOfHerbs #TrueWellness #FromNature #DigestiveHealth #Gut #SuperHerb #Bloating #Balance #Digestion #India #Indian #Kerala #NY #NYC #NewYork #NewYorkCity

Indias Digestive Aid, Gandharvahastadi, pronounced (Gun-dhuhr-wah-staa-dee) is the sanskrit name for this original formulation referenced back to original Ayurvedic text Sahasrayogam. Efficacy of this formulation has been proven with usage for over a millennia. Our gratitude to this ancient science that heals. . . . . . #TazaAyurveda #Ayurveda #HolisticLifestyle #HolisticLiving #HolisticHealing #HolisticHealingSystem #AyurvedicLifestyle #NaturalWellness #AyurvedicWellness #PowerOfHerbs #TrueWellness #FromNature #DigestiveHealth #Gut #SuperHerb #Bloating #Balance #Digestion #India #Indian #Kerala #NY #NYC #NewYork #NewYorkCity - 11 minutes ago

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Ever wanna try new things? Start with our new Hibiscus Cooler! 算劾

Ever wanna try new things? Start with our new Hibiscus Cooler! 算劾 - 12 minutes ago

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20 Trigger Foods to avoid if you have GERD. 

Try to avoid jalape簽os.
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#gerddiet#gerd#acidreflux#tif#tifprocedure #lifestylechanges #gerdmanagement #treatmentoptions #gerdawareness #lifeaftergerd#gerdhelp#heartburn#guthealth#probiotics#ibs#health#diet#acidrefluxsucks#nutrition#microbiome#grainfree#paleo#glutenfree#gut#healthygut

20 Trigger Foods to avoid if you have GERD. Try to avoid jalape簽os. T T T T #gerddiet #gerd #acidreflux #tif #tifprocedure #lifestylechanges #gerdmanagement #treatmentoptions #gerdawareness #lifeaftergerd #gerdhelp #heartburn #guthealth #probiotics #ibs #health #diet #acidrefluxsucks #nutrition #microbiome #grainfree #paleo #glutenfree #gut #healthygut - 12 minutes ago

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Never a truer word spoken  @thelifehouselytham #probiotics #gut #organicsupplements #guthealth #guthealthmatters #gutfeeling #guthealing #microbiome #healthiswealth #healthfoodshop

Never a truer word spoken @thelifehouselytham #probiotics #gut #organicsupplements #guthealth #guthealthmatters #gutfeeling #guthealing #microbiome #healthiswealth #healthfoodshop - 14 minutes ago

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This was me building myself back up last week after choosing to take a course of antibiotics, for an unrelenting infection. Im not going to lie they caused some chaos in my gut, which showed up on my skin, hair, joints but Im back on again thanks to the tools in my nutrition box. #timeandplace

This was me building myself back up last week after choosing to take a course of antibiotics, for an unrelenting infection. Im not going to lie they caused some chaos in my gut, which showed up on my skin, hair, joints but Im back on again thanks to the tools in my nutrition box. #timeandplace - 22 minutes ago

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Haarimpuls-Gramatneusiedl #men #Kosmetik #modehaarschnitt #lovehair #wella #wellabewegt #kreativ #austria #wirliebenwaswirtun #lovehair #farbexperten #girls#Herbst #kerastasebrasil #m瓣nnlich #stylist #hairoftheday #top #hairstyles #haircolor #happy #kurzhaarfrisuren #olaplex #illumima #goldwell #friseur #gut #billig #superarbeit

Haarimpuls-Gramatneusiedl #men #Kosmetik #modehaarschnitt #lovehair #wella #wellabewegt #kreativ #austria #wirliebenwaswirtun #lovehair #farbexperten #girls #Herbst #kerastasebrasil #m瓣nnlich #stylist #hairoftheday #top #hairstyles #haircolor #happy #kurzhaarfrisuren #olaplex #illumima #goldwell #friseur #gut #billig #superarbeit - 22 minutes ago

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#farbenpracht #modehaarschnitt #wellabewegt #kreativ #austria #wirliebenwaswirtun#lovehair #wella #Herbst #nieder繹sterreich #olaplex #illumima #goldwell #friseur #gut #billig #superarbeit #team #hairoftheday #happy #hairstyles

#farbenpracht #modehaarschnitt #wellabewegt #kreativ #austria #wirliebenwaswirtun #lovehair #wella #Herbst #nieder繹sterreich #olaplex #illumima #goldwell #friseur #gut #billig #superarbeit #team #hairoftheday #happy #hairstyles - 27 minutes ago

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Cuando dudes
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#yoga  #yogagirl  #saltillo #mexico #fitgirl #fitness #selflove #yogastudio #energy #meditate #meditation #loveyourself #healthylifestyle  #november #thursday  #goodmorning #yogachallenge #yogaeverywhere #world #practice #asana #dog #donuts #intuition #gut

Cuando dudes . . . #yoga #yogagirl #saltillo #mexico #fitgirl #fitness #selflove #yogastudio #energy #meditate #meditation #loveyourself #healthylifestyle #november #thursday #goodmorning #yogachallenge #yogaeverywhere #world #practice #asana #dog #donuts #intuition #gut - 28 minutes ago

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There is a direct connection between our gut microbiome and our brain.  our got affects our mood, mental acuity, immune system, weight and so much more. ..
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Scientific research has shown that communication between these two affects:
Mood
Metabolism
Inflammation
Cortisol and other stress hormones
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Be aware of any changes in mood or behavior after you eat. emotional distress May elevate cortisol, which can cause gastric distress. your diet can also lead to gastric distress, which upsets the brain. Hens, a two-way street between the gut and the brain.
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Our diet and thoughts dramatically affects our mental and digestive state.  Be good to your body, be good to your mind.  Make your diet one that works with your body and lifestyle.
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#inflammation #inflammationrelief #inflammationdiet #inflammatoryfoods #healthyfoodchoices #healthyfoods #healthtips #healthtip #wellnesscoach #wellnessjourney #selfcare #guthealth #gut #microbiome #gutbrainconnection #functionalhealthcoach #functionalwellness #functionalmedicine #IFM #IHP #integrativehealthpractitioner

There is a direct connection between our gut microbiome and our brain. our got affects our mood, mental acuity, immune system, weight and so much more. .. .. Scientific research has shown that communication between these two affects: Mood Metabolism Inflammation Cortisol and other stress hormones .. .. Be aware of any changes in mood or behavior after you eat. emotional distress May elevate cortisol, which can cause gastric distress. your diet can also lead to gastric distress, which upsets the brain. Hens, a two-way street between the gut and the brain. .. .. Our diet and thoughts dramatically affects our mental and digestive state. Be good to your body, be good to your mind. Make your diet one that works with your body and lifestyle. .. .. #inflammation #inflammationrelief #inflammationdiet #inflammatoryfoods #healthyfoodchoices #healthyfoods #healthtips #healthtip #wellnesscoach #wellnessjourney #selfcare #guthealth #gut #microbiome #gutbrainconnection #functionalhealthcoach #functionalwellness #functionalmedicine #IFM #IHP #integrativehealthpractitioner - 31 minutes ago

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Schl... Schllooohhhhhhhh 












#memes #meme #kanacken #kanackenmemes #lustig #memes #funny #jokes #kanax #knax #witzig #geil #unterhaltung #comedy #kanackenmemes #ausl瓣ndermemes #instagram #why #cool #picture #nice #gut

Schl... Schllooohhhhhhhh #memes #meme #kanacken #kanackenmemes #lustig #memes #funny #jokes #kanax #knax #witzig #geil #unterhaltung #comedy #kanackenmemes #ausl瓣ndermemes #instagram #why #cool #picture #nice #gut - 39 minutes ago

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Ungarisch Gulasch meets Pasta #lecker#foodporn #foodphotography #dailyfoodfeed #love#sunflower #mega#gut#foodinspiration #kiel#d羹sseldorf #scharf#delicious #spicy

Ungarisch Gulasch meets Pasta #lecker #foodporn #foodphotography #dailyfoodfeed #love #sunflower #mega #gut #foodinspiration #kiel #d羹sseldorf #scharf #delicious #spicy - 42 minutes ago

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