#grouptraining

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*Portion Size*⠀
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So, so, so important. The same meal can have a 400+ calorie difference. Here is an example using a burrito. ⠀
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Next time you're making your own, try not to overdo it. ⠀
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Consistent exercise, smaller portions, less/healthier snacks = great results ⠀
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#lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

*Portion Size*⠀ ⠀ So, so, so important. The same meal can have a 400+ calorie difference. Here is an example using a burrito. ⠀ ⠀ Next time you're making your own, try not to overdo it. ⠀ ⠀ Consistent exercise, smaller portions, less/healthier snacks = great results ⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester - 3 minutes ago

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💥We are open!!!💥
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We are beyond excited and wanted to say an extra thank you for everyone who came to the Open House! It was FULL! Welcome to the Crunch family! Come in and see the beautiful and BRAND NEW facility! Your journey to wellness is waiting for you here! Class schedules come out next week 👍🏼
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#crunchlife  #crunch500  #gym  #health  #fitness  #presale  #crunchcomingsoon  #groupfitness  #tanning  #hydromassage  #cardio  #weights  #olympicplatforms  #personaltraining  #grouptraining #rideclasses #crunchdothan #dothanal #dothan

💥We are open!!!💥 • • We are beyond excited and wanted to say an extra thank you for everyone who came to the Open House! It was FULL! Welcome to the Crunch family! Come in and see the beautiful and BRAND NEW facility! Your journey to wellness is waiting for you here! Class schedules come out next week 👍🏼 • • • #crunchlife   #crunch500   #gym   #health   #fitness   #presale   #crunchcomingsoon   #groupfitness   #tanning   #hydromassage   #cardio   #weights   #olympicplatforms   #personaltraining   #grouptraining #rideclasses #crunchdothan #dothanal #dothan - 4 minutes ago

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Black Friday Special starting today! Pay $0 down with no membership charges until January!

You saw that right...$0 enrollment, $0 November, and $0 December! Pay nothing until 2020 and get started on your goals for the New Year today!
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Some restrictions may apply. Special is with twelve month membership agreement. Want to check out the club? Text GVAC to 474747 to set up a time for a complimentary tour and workout to learn all about what Goleta Valley Athletic Club has for you! 💪💪💪

Black Friday Special starting today! Pay $0 down with no membership charges until January! You saw that right...$0 enrollment, $0 November, and $0 December! Pay nothing until 2020 and get started on your goals for the New Year today! • • • Some restrictions may apply. Special is with twelve month membership agreement. Want to check out the club? Text GVAC to 474747 to set up a time for a complimentary tour and workout to learn all about what Goleta Valley Athletic Club has for you! 💪💪💪 - 8 minutes ago

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*** Brought to you by Snapchat ***
🎥: HPF Snapchat
👻: TEAMHPF 
#BuildingStrongerAthletes #GroupTraining #BuiltForSeriousAthletes #PeerAccountability #708TheyDontGrindLikeUs #StrengthTraining #InjuryPrevention #SouthSuburbs #TrainingFacility #muscle #strength #speed #power #athlete #fit #fitfam #goals #lift #strong #success #motivation #inspiration #family #community #instagood #snapchat #teamhpf

*** Brought to you by Snapchat *** 🎥: HPF Snapchat 👻: TEAMHPF #BuildingStrongerAthletes #GroupTraining #BuiltForSeriousAthletes #PeerAccountability #708TheyDontGrindLikeUs #StrengthTraining #InjuryPrevention #SouthSuburbs #TrainingFacility #muscle #strength #speed #power #athlete #fit #fitfam #goals #lift #strong #success #motivation #inspiration #family #community #instagood #snapchat #teamhpf - 9 minutes ago

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Wednesday gang getting a sweat 💦 on 💪🏼
#LMFitness #mixitup #conditioningtraining #grouptraining #fitnessmotivation #fitness #fitfam

Wednesday gang getting a sweat 💦 on 💪🏼 #LMFitness #mixitup #conditioningtraining #grouptraining #fitnessmotivation #fitness #fitfam - 9 minutes ago

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✨1K GIVEAWAY✨
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WIN a FREE personal training session for you & a friend when I hit 1K followers! 💪🏽
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To enter...
🏋🏽‍♂️Follow @daniellongfitness
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🏋🏽‍♂️Tag 3 friends in the comments below (as many times as you like!)
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🏋🏽‍♂️Share this post to your story, tagging @daniellongfitness
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✨GOOD LUCK✨
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#Competition #Giveaway #PersonalTraining #GroupTraining #Fitness #Gym #PT #Nutrition #GoodLuck

✨1K GIVEAWAY✨ . . WIN a FREE personal training session for you & a friend when I hit 1K followers! 💪🏽 . . To enter... 🏋🏽‍♂️Follow @daniellongfitness . 🏋🏽‍♂️Tag 3 friends in the comments below (as many times as you like!) . 🏋🏽‍♂️Share this post to your story, tagging @daniellongfitness . . ✨GOOD LUCK✨ . . #Competition #Giveaway #PersonalTraining #GroupTraining #Fitness #Gym #PT #Nutrition #GoodLuck - 12 minutes ago

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Get to know Coach EJ! 🐸💪🏽⁣
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@get_fit_with_ejm is originally from Raleigh NC but spent a few years in up north in Delaware and Pennsylvania. He is a huge Dallas Cowboys Fan 🏈 (we love him anyways)! EJ is extremely dedicated to Eat the Frog - he even applied months before he even moved to Charlotte! When he isn’t in the studio training you can find him working at @untuckit in the Southpark Mall or in the gym lifting weights. Leave some questions here for Coach EJ so you can get to know him better! 👇🏼👇🏼

Get to know Coach EJ! 🐸💪🏽⁣ ⁣ @get_fit_with_ejm is originally from Raleigh NC but spent a few years in up north in Delaware and Pennsylvania. He is a huge Dallas Cowboys Fan 🏈 (we love him anyways)! EJ is extremely dedicated to Eat the Frog - he even applied months before he even moved to Charlotte! When he isn’t in the studio training you can find him working at @untuckit in the Southpark Mall or in the gym lifting weights. Leave some questions here for Coach EJ so you can get to know him better! 👇🏼👇🏼 - 14 minutes ago

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Are you new to CrossFit? Our free trial sessions for next week are filling up fast! We've added some extra spaces so just use the link in our bio to come and have some fun with the DISTRICT crew!

#DISTRICT #DISTRICTWandsworth #DISTRICTBattersea #fitness #crossfit #training #WOD #grouptraining #power #community #strength

Are you new to CrossFit? Our free trial sessions for next week are filling up fast! We've added some extra spaces so just use the link in our bio to come and have some fun with the DISTRICT crew! #DISTRICT #DISTRICTWandsworth #DISTRICTBattersea #fitness #crossfit #training #WOD #grouptraining #power #community #strength - 14 minutes ago

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Хочешь испытать на себе всю ⚡энергию⚡наших тренировок⁉️
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Тогда просто, 👉 РЕГИСТРИРУЙСЯ👈 на БЕСПЛАТНУЮ🆓 тренировку по ссылке в профиле!
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BUKREY FIT предлагает мирового класса групповые тренировки. 🤸‍♀️
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Всего одна тренировка в день и вы на шаг ближе к телу своей мечты.🎯
Готовы ли вы стать частью большой фитнес семьи❓
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#bukreyfit #тренировки #групповыетренировки #health #fitfam #fit #workout #motivation #gym #healthy #fitness #highfives #goodvibes #results #Grouptraining #Hiit #resistance #cardio #trainhard

Хочешь испытать на себе всю ⚡энергию⚡наших тренировок⁉️ ⠀ Тогда просто, 👉 РЕГИСТРИРУЙСЯ👈 на БЕСПЛАТНУЮ🆓 тренировку по ссылке в профиле! ⠀ BUKREY FIT предлагает мирового класса групповые тренировки. 🤸‍♀️ ⠀ Всего одна тренировка в день и вы на шаг ближе к телу своей мечты.🎯 Готовы ли вы стать частью большой фитнес семьи❓ ⠀ ⠀ ⠀ #bukreyfit #тренировки #групповыетренировки #health #fitfam #fit #workout #motivation #gym #healthy #fitness #highfives #goodvibes #results #Grouptraining #Hiit #resistance #cardio #trainhard - 15 minutes ago

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Proud Coach moment ☺️
Posted @withrepost • @team_fitnfilthy
🌟Fit ‘n’ Filthy Member of the Month of October🌟

Congratulations to member @bingleys for achieving October member of the month!! Sarahs fitness journey has developed incredibly over the past year & deserves recognition. With one to one personal training & Fit ‘n’ Filthy classes with Coach @ptclairejohnson her flexibility has come on leaps & bounds to now allow her to move correctly & use full ROM especially with squats & lunges. Her strength has improved immensely whilst also becoming more equally balanced, her body shape is developing amazingly, fantastic legs & arms are now coming along nicely too. 
Most of all Sarah is happy and confident, always turns up to workouts enthusiastic, ready to train hard & ready to give it 110% in PT, group training & team events (@warrior_adrenaline_race), whilst also getting involved with the team bants 😉
Really well done Sarah, you rock! Keep up the awesome work!
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#memberofthemonth #results #improvefitness  #bodyconfidence #fit #fitness #wellness #happy #teamfitnfilthy #fitfam #fitnesscommunity #lifestyle #winning #proudcoach #personaltrainer #personaltraining #pt #coach #groupexercise #grouptraining #clients

Proud Coach moment ☺️ Posted @withrepost@team_fitnfilthy 🌟Fit ‘n’ Filthy Member of the Month of October🌟 Congratulations to member @bingleys for achieving October member of the month!! Sarahs fitness journey has developed incredibly over the past year & deserves recognition. With one to one personal training & Fit ‘n’ Filthy classes with Coach @ptclairejohnson her flexibility has come on leaps & bounds to now allow her to move correctly & use full ROM especially with squats & lunges. Her strength has improved immensely whilst also becoming more equally balanced, her body shape is developing amazingly, fantastic legs & arms are now coming along nicely too. Most of all Sarah is happy and confident, always turns up to workouts enthusiastic, ready to train hard & ready to give it 110% in PT, group training & team events (@warrior_adrenaline_race ), whilst also getting involved with the team bants 😉 Really well done Sarah, you rock! Keep up the awesome work! . . . #memberofthemonth #results #improvefitness #bodyconfidence #fit #fitness #wellness #happy #teamfitnfilthy #fitfam #fitnesscommunity #lifestyle #winning #proudcoach #personaltrainer #personaltraining #pt #coach #groupexercise #grouptraining #clients - 15 minutes ago

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Ημέρα Weightlifting σήμερα , ας δούμε τη βασική λογική πίσω από την κίνηση του Επολε/Clean.
-Εικόνα 1-
✅Πρέπει να φέρουμε τη μπάρα στο υψηλότερο δυνατό σημείο
❎Συχνό λάθος είναι ο αθλητής να βιάζεται να μπει κάτω από την μπάρα πριν αυτή να έχει φτάσει ψηλά
-Εικόνα 2-
✅Όταν η μπάρα φτάσει στο ψηλότερο σημείο τότε βαζουμε το σώμα μας γρήγορα από κάτω (Κάτσε κάτω από την μπάρα)
❎Συχνό λάθος είναι ο αθλητής να ακουμπάει την μπάρα στους ώμους του και μετά να κάνει το κάθισμα
Μια άσκηση με δυσκολη τεχνική η οποία αν δουλευτεί σωστά έχει πολλά να δώσει σε οποιονδήποτε αθλητή!

#fitness #evosmos #skg #weightlifting #gym #gymlife #personaltraining #personaltrainer #grouptraining #grouptrainer

Ημέρα Weightlifting σήμερα , ας δούμε τη βασική λογική πίσω από την κίνηση του Επολε/Clean. -Εικόνα 1- ✅Πρέπει να φέρουμε τη μπάρα στο υψηλότερο δυνατό σημείο ❎Συχνό λάθος είναι ο αθλητής να βιάζεται να μπει κάτω από την μπάρα πριν αυτή να έχει φτάσει ψηλά -Εικόνα 2- ✅Όταν η μπάρα φτάσει στο ψηλότερο σημείο τότε βαζουμε το σώμα μας γρήγορα από κάτω (Κάτσε κάτω από την μπάρα) ❎Συχνό λάθος είναι ο αθλητής να ακουμπάει την μπάρα στους ώμους του και μετά να κάνει το κάθισμα Μια άσκηση με δυσκολη τεχνική η οποία αν δουλευτεί σωστά έχει πολλά να δώσει σε οποιονδήποτε αθλητή! #fitness #evosmos #skg #weightlifting #gym #gymlife #personaltraining #personaltrainer #grouptraining #grouptrainer - 17 minutes ago

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Thankful for it all.❤️❤️❤️ Have you heard about the 3 month challenge? It’s the biggest deal of the year. Visit Embellishedbodies.com to take advantage of this offer.

Embellished  Bodies 
It’s a lifestyle... #share #weightloss #goals #grouptraining #accountability  #womenthatlift #fitnessmotivation #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs  #bootcamp #holiday #gift

Thankful for it all.❤️❤️❤️ Have you heard about the 3 month challenge? It’s the biggest deal of the year. Visit Embellishedbodies.com to take advantage of this offer. Embellished Bodies It’s a lifestyle... #share #weightloss #goals #grouptraining #accountability #womenthatlift #fitnessmotivation #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #bootcamp #holiday #gift - 18 minutes ago

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A couple of days ago we shared a post letting all our followers know that we want to have a clear message in place to help you understand exactly who we are, why we are here and what we are trying to achieve 💪❤.
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Last time we discussed our who... now it's time to talk about our what!
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WHAT ARE WE TRYING TO ACHIEVE?
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To put it as simple as possible - our goal is to achieve outstanding transformations for people living busy lives!
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We want to help people sustain a healthier lifestyle and teach them how to develop control of their body and mind
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There's far too high of a % of people that are struggling with balance... it sounds simple, but living a well-balanced, happy, sustainable lifestyle is seriously hard to achieve... IF you don't have the right guidance.
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That's why we are here... to guide, to educate, to transform and to empower YOU.
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Remember... we are UR education, UR Transformations and UR ownership.
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Stay tuned for the next instalment on our "why" 🏋️‍♂️🏋️‍♀️.
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Photo - @noisychimp @aarongill17
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#URBAN #URBANREFORM #URBANREFORMFIT #CORPORATEFITNESS #WORKPLACE #WORKPLACEWELLNESS #WELLNESS #WELLBEING #PT #PERSONALTRAINER #MANCHESTER #MANCHESTERPT #NUTRITION #FLEXIBLEDIETING #MACROS #CALORIES #GROUPTRAINING #FITNESSCLASSES

A couple of days ago we shared a post letting all our followers know that we want to have a clear message in place to help you understand exactly who we are, why we are here and what we are trying to achieve 💪❤. . Last time we discussed our who... now it's time to talk about our what! . WHAT ARE WE TRYING TO ACHIEVE? . To put it as simple as possible - our goal is to achieve outstanding transformations for people living busy lives! . We want to help people sustain a healthier lifestyle and teach them how to develop control of their body and mind . There's far too high of a % of people that are struggling with balance... it sounds simple, but living a well-balanced, happy, sustainable lifestyle is seriously hard to achieve... IF you don't have the right guidance. . That's why we are here... to guide, to educate, to transform and to empower YOU. . Remember... we are UR education, UR Transformations and UR ownership. . Stay tuned for the next instalment on our "why" 🏋️‍♂️🏋️‍♀️. . . . Photo - @noisychimp @aarongill17 . . . #URBAN #URBANREFORM #URBANREFORMFIT #CORPORATEFITNESS #WORKPLACE #WORKPLACEWELLNESS #WELLNESS #WELLBEING #PT #PERSONALTRAINER #MANCHESTER #MANCHESTERPT #NUTRITION #FLEXIBLEDIETING #MACROS #CALORIES #GROUPTRAINING #FITNESSCLASSES - 19 minutes ago

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Join us this evening in Coopersville! :) #groupworkout #grouptraining #personaltraining #personaltrainer #fitnessworkout

Join us this evening in Coopersville! :) #groupworkout #grouptraining #personaltraining #personaltrainer #fitnessworkout - 19 minutes ago

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Well done @leigh_walsh this 1 doesn’t even finish storm metafit @jordan12blair 😂👊🏼

Well done @leigh_walsh this 1 doesn’t even finish storm metafit @jordan12blair 😂👊🏼 - 28 minutes ago

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Group training is an option aswell here at Train Like Heroes! 
If you have a team that needs dry land training at a great group rate, then send me a message⚽️🏀🏐🏈🏒 #personaltraining #personaltrainer #grouptraining #fitness #trainhard #trainlikeheroes #ajaxontario #drylandtraining

Group training is an option aswell here at Train Like Heroes! If you have a team that needs dry land training at a great group rate, then send me a message⚽️🏀🏐🏈🏒 #personaltraining #personaltrainer #grouptraining #fitness #trainhard #trainlikeheroes #ajaxontario #drylandtraining - 30 minutes ago

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January 2019 is when we started doing lunch time workouts 3x a week.. we’ve been going non stop for a year! If you want something like this at your job or for your company let me know! Please tag anyone that would be interested! #corporatelife #corporatehealth #grouptraining #lunchtimeworkout #train #sweat #evolve #sweatevolution

January 2019 is when we started doing lunch time workouts 3x a week.. we’ve been going non stop for a year! If you want something like this at your job or for your company let me know! Please tag anyone that would be interested! #corporatelife #corporatehealth #grouptraining #lunchtimeworkout #train #sweat #evolve #sweatevolution - 35 minutes ago

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Update: West Kendall Rzone Fitness is in phase 4. Flooring. Then it’s equipment, pre-launch party next Friday from 4pm to 9pm🎉🥳🥳. Then the beginning of VIP week and classes! #rzonefitness #westkendall #womenstrong #her #grouptraining

Update: West Kendall Rzone Fitness is in phase 4. Flooring. Then it’s equipment, pre-launch party next Friday from 4pm to 9pm🎉🥳🥳. Then the beginning of VIP week and classes! #rzonefitness #westkendall #womenstrong #her #grouptraining - 36 minutes ago

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Update: West Kendall Rzone Fitness is in phase 4. Flooring. Then it’s equipment, pre-launch party next Friday from 4pm to 9pm🎉🥳🥳. Then the beginning of VIP week and classes! #rzonefitness #westkendall #womenstrong #her #grouptraining

Update: West Kendall Rzone Fitness is in phase 4. Flooring. Then it’s equipment, pre-launch party next Friday from 4pm to 9pm🎉🥳🥳. Then the beginning of VIP week and classes! #rzonefitness #westkendall #womenstrong #her #grouptraining - 36 minutes ago

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Update: West Kendall Rzone Fitness is in phase 4. Flooring. Then it’s equipment, pre-launch party next Friday from 4pm to 9pm🎉🥳🥳. Then the beginning of VIP week and classes! #rzonefitness #westkendall #womenstrong #her #grouptraining

Update: West Kendall Rzone Fitness is in phase 4. Flooring. Then it’s equipment, pre-launch party next Friday from 4pm to 9pm🎉🥳🥳. Then the beginning of VIP week and classes! #rzonefitness #westkendall #womenstrong #her #grouptraining - 36 minutes ago

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