Pilates, namely reformer pilates, is now one of London’s most celebrated forms of exercise. 🇬🇧
The reformer machine may be intimidating at first but give it a go and the concept becomes simple. It’s designed with a main carriage, springs and pulleys that can be adjusted to suit all levels, and it offers a more dynamic, intense form of the traditional mat-based practice.
Targeted exercises are designed to lengthen muscles, tone the physique and stretch every inch of your body.
Low impact it may well be, but a walk in the park it certainly is not ☝️
#MayfairPilates #MoveWellLiveWell - 3 days ago