#gomaxnutrition

2,537 posts

New PR with Box squats🔥
SafetyBar & chains⛓
3x170kg /110 ~ Last set of 10
Set 9: 7x160 /100
Set 8: 10x150 /90
Set 7: 12x140 /80
Set 6: 12x130 /70
Set 5: 14x120 /60
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Thanks for Spotting:
@royholte1001 
@eiherj88 
@eirik_jakobs1 🎥 @idafinseth
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#pr #boxsquats #squats #legday #chains #workout #strongerthanyouthink #strong 
#offseason #ontrack #fitness #bodybuilding #bodybuilder #gains #womensphysique #athlete #fitnesslife #femalebodybuilder #fit #femalebodybuilding #teamtoppform_fitnessklubb  #gomaxnutrition #lillefrekke_no #yourskinhudpleie #npure3 #anesteziafitness #barasportswear  #fosentreningsogkampsportsenter

New PR with Box squats🔥 SafetyBar & chains⛓ 3x170kg /110 ~ Last set of 10 Set 9: 7x160 /100 Set 8: 10x150 /90 Set 7: 12x140 /80 Set 6: 12x130 /70 Set 5: 14x120 /60 💫 Thanks for Spotting: @royholte1001 @eiherj88 @eirik_jakobs1 🎥 @idafinseth . . #pr #boxsquats #squats #legday #chains #workout #strongerthanyouthink #strong #offseason #ontrack #fitness #bodybuilding #bodybuilder #gains #womensphysique #athlete #fitnesslife #femalebodybuilder #fit #femalebodybuilding #teamtoppform_fitnessklubb #gomaxnutrition #lillefrekke_no #yourskinhudpleie #npure3 #anesteziafitness #barasportswear #fosentreningsogkampsportsenter - 22 hours ago

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Nina Wonderwoman Strømmen 3x170/110kg new PB #fosentreningsogkampsportsenter #gomaxnutrition #olimpsportnutrition @nina.strommen @flexgymtrondheim @legacytrondheim

Nina Wonderwoman Strømmen 3x170/110kg new PB #fosentreningsogkampsportsenter #gomaxnutrition #olimpsportnutrition @nina.strommen @flexgymtrondheim @legacytrondheim - 1 day ago

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•Fuck janteloven•
@teamtoppform_fitnessklubb - be your own hero 💙🖤
📸 - @robertlundellcom

•Fuck janteloven• @teamtoppform_fitnessklubb - be your own hero 💙🖤 📸 - @robertlundellcom - 1 day ago

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Overkroppsøkt med @joanna.w.p 🙌🏻❤️ Du klarer alltid motivere og pushe meg🥰! Today’s workout:
25 min warm up - ellipse
1. DB Shoulder press + Wide grip pulldown
2. Cabel row + Triceps pushdown + DB lateral raises
3. DB triceps + Hammercurls 
4. Front raises w/weight plate (10x10)🔥
5. Cabel crunsh
6. Max dips x2 (17 + 11📸🔝)

Overkroppsøkt med @joanna.w.p 🙌🏻❤️ Du klarer alltid motivere og pushe meg🥰! Today’s workout: 25 min warm up - ellipse 1. DB Shoulder press + Wide grip pulldown 2. Cabel row + Triceps pushdown + DB lateral raises 3. DB triceps + Hammercurls 4. Front raises w/weight plate (10x10)🔥 5. Cabel crunsh 6. Max dips x2 (17 + 11📸🔝) - 2 days ago

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When Legday is ON and total destruction is the main Goal...
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Knebøy er langt i fra den øvelsen jeg er sterkes i, men hakke tenkt å gi opp av den grunn✌🏼💪🏼..
Tuusen takk for at jeg fikk plaget deg med litt impulsiv filming i mellom dine egne treningsett @trarider , resultatet ble jo slettes ikke så verst 🍑👍🏼. .
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#legday #squats #gomaxnutrition

When Legday is ON and total destruction is the main Goal... . . . Knebøy er langt i fra den øvelsen jeg er sterkes i, men hakke tenkt å gi opp av den grunn✌🏼💪🏼.. Tuusen takk for at jeg fikk plaget deg med litt impulsiv filming i mellom dine egne treningsett @trarider , resultatet ble jo slettes ikke så verst 🍑👍🏼. . . . . #legday #squats #gomaxnutrition - 2 days ago

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First workout in 2 weeks✔️
My bodyweight is on track, also the diet. Keep it going🎯💫🙆‍♀️
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#feelingalive #diet #offseason #offseasondiet #ontrack #fitness #bodybuilding #body #bodybuilder #gains #armday #workout #womensphysique #athlete #fitnesscoach #fitnesslife #fitnesscoaching #femalebodybuilder #fit #femalebodybuilding #strong #strongerthantheboys #teamtoppform_fitnessklubb 
#teamtoppform_trondheim #gomaxnutrition #lillefrekke_no #yourskinhudpleie #npure3 #anesteziafitness #barasportswear

First workout in 2 weeks✔️ My bodyweight is on track, also the diet. Keep it going🎯💫🙆‍♀️ . . #feelingalive #diet #offseason #offseasondiet #ontrack #fitness #bodybuilding #body #bodybuilder #gains #armday #workout #womensphysique #athlete #fitnesscoach #fitnesslife #fitnesscoaching #femalebodybuilder #fit #femalebodybuilding #strong #strongerthantheboys #teamtoppform_fitnessklubb #teamtoppform_trondheim #gomaxnutrition #lillefrekke_no #yourskinhudpleie #npure3 #anesteziafitness #barasportswear - 3 days ago

198 Likes
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Crosstraining med fine @monicatherese_mikalsen som instruktør, markløft (5x5 - 80/90/90/80/80kg), pullups(3xmaks) og kardio på ellipse✨ Herlig vandring i regnet frem og tilbake🙌🏻 Senga neste!😴❤️

Crosstraining med fine @monicatherese_mikalsen som instruktør, markløft (5x5 - 80/90/90/80/80kg), pullups(3xmaks) og kardio på ellipse✨ Herlig vandring i regnet frem og tilbake🙌🏻 Senga neste!😴❤️ - 3 days ago

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370/310kg Road to 400+?? #fosentreningsogkampsportsenter #olimpsportnutrition #gomaxnutrition

370/310kg Road to 400+?? #fosentreningsogkampsportsenter #olimpsportnutrition #gomaxnutrition - 4 days ago

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Monday funday🖤 To treningsøkter og to jobber er gjennomført! Avsluttet siste økta med favoritten - pullups💪🏻 Tar kvelden med god samvittighet✨ @teamtoppform_fitnessklubb

Monday funday🖤 To treningsøkter og to jobber er gjennomført! Avsluttet siste økta med favoritten - pullups💪🏻 Tar kvelden med god samvittighet✨ @teamtoppform_fitnessklubb - 4 days ago

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Tιmᥱ to tιghtᥱᥒ thᥲt ρoᥒყtᥲιᥣ ᥲᥒd gᥱt to ᥕork 💯
➖➖➖➖➖➖➖➖➖➖➖➖ #workout #strong #getfit
#muscle #girlswholiftweights #fitover50 #fitfam #nebbia #motivation #gym #wwwfightitno #gomaxnutrition #roarsgym #fitness #bodybuilding #healtylife #treningsglede #trening

Tιmᥱ to tιghtᥱᥒ thᥲt ρoᥒყtᥲιᥣ ᥲᥒd gᥱt to ᥕork 💯 ➖➖➖➖➖➖➖➖➖➖➖➖ #workout #strong #getfit #muscle #girlswholiftweights #fitover50 #fitfam #nebbia #motivation #gym #wwwfightitno #gomaxnutrition #roarsgym #fitness #bodybuilding #healtylife #treningsglede #trening - 4 days ago

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Strong-Girls lift each other up, and make funny Faces.😜🤪😻.
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#fscmoa #aktivejenter

Strong-Girls lift each other up, and make funny Faces.😜🤪😻. . . . . #fscmoa #aktivejenter - 4 days ago

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Endelig økt med beste @joanna.w.p igjen🥰 Litt mer overskudd til å jobbe meg opp i styrke igjen🙌🏻✨ Langt unna der jeg var, men fornøyd med følgende på bøy i dag: 5x5 - 80/80/70/70/80kg. Ellers kjørte vi beinpress, lårcurl, gående utfall og sittende tåhev💪🏻 Klar for en ny god treningsuke!!🖤 #løftetryneonpoint #satsmotkreft

Endelig økt med beste @joanna.w.p igjen🥰 Litt mer overskudd til å jobbe meg opp i styrke igjen🙌🏻✨ Langt unna der jeg var, men fornøyd med følgende på bøy i dag: 5x5 - 80/80/70/70/80kg. Ellers kjørte vi beinpress, lårcurl, gående utfall og sittende tåhev💪🏻 Klar for en ny god treningsuke!!🖤 #løftetryneonpoint #satsmotkreft - 5 days ago

163 Likes
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Einar Sigmarsson Hernes 300kg 12 years dedication😘💪FTK Barbell Club still had magic in our walls💪#fosentreningsogkampsportsenter #gomaxnutrition #olimpsportsnutrition @eiherj88

Einar Sigmarsson Hernes 300kg 12 years dedication😘💪FTK Barbell Club still had magic in our walls💪#fosentreningsogkampsportsenter #gomaxnutrition #olimpsportsnutrition @eiherj88 - 6 days ago

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Einar Sigmarsson Hernes 285kg #fosentreningsogkampsportsenter #olimpsportsnutrition #gomaxnutrition @eiherj88

Einar Sigmarsson Hernes 285kg #fosentreningsogkampsportsenter #olimpsportsnutrition #gomaxnutrition @eiherj88 - 6 days ago

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Einar Sigmarsson Hernes 275kg #fosentreningsogkampsportsenter #gomaxnutrition #olimpsportsnutrition @eiherj88

Einar Sigmarsson Hernes 275kg #fosentreningsogkampsportsenter #gomaxnutrition #olimpsportsnutrition @eiherj88 - 6 days ago

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Einar Sigmarsson Hernes 260kg #fosentreningsogkampsportsenter #gomaxnutrition #olimpsportsnutrition @eiherj88

Einar Sigmarsson Hernes 260kg #fosentreningsogkampsportsenter #gomaxnutrition #olimpsportsnutrition @eiherj88 - 6 days ago

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Einar Sigmarsson Hernes 157,5kg #fosentreningsogkampsportsenter #gomaxnutrition #olimpsportsnutrition @eiherj88

Einar Sigmarsson Hernes 157,5kg #fosentreningsogkampsportsenter #gomaxnutrition #olimpsportsnutrition @eiherj88 - 6 days ago

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Einar Sigmasson Hernes 150kg #fosentreningsogkampsportsenter #gomaxnutrition #olimpsportsnutrition @eiherj88

Einar Sigmasson Hernes 150kg #fosentreningsogkampsportsenter #gomaxnutrition #olimpsportsnutrition @eiherj88 - 6 days ago

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Einar Sigmarsson Hernes 242,5kg new PR 7,5kg FTK Power!! #fosentreningsogkampsportsenter #gomaxnutrition #olimpsportsnutrition @eiherj88

Einar Sigmarsson Hernes 242,5kg new PR 7,5kg FTK Power!! #fosentreningsogkampsportsenter #gomaxnutrition #olimpsportsnutrition @eiherj88 - 6 days ago

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Einar Sigmarsson Hernes 237,5kg #fosentreningsogkampsportsenter #gomaxnutrition #olimpsportsnutrition @eiherj88

Einar Sigmarsson Hernes 237,5kg #fosentreningsogkampsportsenter #gomaxnutrition #olimpsportsnutrition @eiherj88 - 6 days ago

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