Always be honest. 👏🏼👏🏼👏🏼 So I’ve cut of my daily calories here because it’s irrelevant what I have, because it’ll be different to you. 🤗
But, I had been rushing around yesterday and didn’t have time to eat before going to work so I grabbed a costa toastie to scoff on way out to the aircraft, (it was delicious and so worth going over my calories) 🤩🥰 But when doing MFP I’m always honest.
I weigh my food, scan my food as everything that passes my lips. I don’t even have half a biscuit and not add it.
If you stick to the rules.. the weigh comes off quicker than it piles on. 🤷🏽♀️ Everyone always says “ why is it so easy to put weight on?” - actually it’s easier to lose, (I’ve still got a lot to go)
When I’m off dieting and eating whatever I want, I don’t gain 2/3lb a week. Maybe a month. So for me, it’s easier to lose 🤷🏽♀️ Just keep going and keep being honest.
#losingweight #weightlossjourney #wlsjourney #wlscommunity #mfp #myfitnesspal #myfitnesspaljourney #shreddingforthewedding #weddingweightloss #girlpower #ownit #loveyourself ❤️ - 1 minute ago