#gettinglean

220,844 posts

Every step that we take in life brings its own teaching. Live the present 🙌
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#lifestyle #getfit #cleaneating #eatclean #brandnewlife #fit #gettingfit #gettinglean #loveyourself #myjourney #activeliving #eatclean #fatloss #fitfam #loveyourbody #makeithappen #fitlife #healthychoices #nature #austintexas

Every step that we take in life brings its own teaching. Live the present 🙌 . . #lifestyle #getfit #cleaneating #eatclean #brandnewlife #fit #gettingfit #gettinglean #loveyourself #myjourney #activeliving #eatclean #fatloss #fitfam #loveyourbody #makeithappen #fitlife #healthychoices #nature #austintexas - 2 hours ago

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Nutrition is complicated ⁣
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Trust me sister - I hear you. ⁣
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Something that stuck out to me that changed the way I eat was thinking of your eating habits in a weeks time instead of a day by day timeline. ⁣
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A lot of people get hung up in the fact that they “messed up” and therefore the rest of the day is now ruined and they should continue to just splurge on everything. I want you to shift your thinking. ⁣
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Thinking over a weeks time mindset: if you eat really well 3 days in a row, have a “bad” day(whatever that might mean to you) on the 4th, then have 3 more great days, over a week - you only had one day that wasn’t on track. Overall - that seems pretty good to me. ⁣
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Or, let’s say you went out to dinner and ordered a large meal and now at the end of the night, you realize you’ve totally over eaten - how can you adjust the rest of your week for that dinner? Instead of saying F*** it, where can you make some adjustments for the remaining days of the week to help compensate for that meal? ⁣
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When you think about your eating over a weeks time period, this allows for so much more flexibility. That’s why having a glass of wine at the end of the night doesn’t skew ALL your hard work, or why a fun night out on Friday shouldn’t derail your whole weekend. ⁣
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If you allow yourself flexibility in your diet, not only will your diet be more sustainable, but you’ll be so much happier.

Nutrition is complicated ⁣ ⁣ Trust me sister - I hear you. ⁣ ⁣ Something that stuck out to me that changed the way I eat was thinking of your eating habits in a weeks time instead of a day by day timeline. ⁣ ⁣ A lot of people get hung up in the fact that they “messed up” and therefore the rest of the day is now ruined and they should continue to just splurge on everything. I want you to shift your thinking. ⁣ ⁣ Thinking over a weeks time mindset: if you eat really well 3 days in a row, have a “bad” day(whatever that might mean to you) on the 4th, then have 3 more great days, over a week - you only had one day that wasn’t on track. Overall - that seems pretty good to me. ⁣ ⁣ Or, let’s say you went out to dinner and ordered a large meal and now at the end of the night, you realize you’ve totally over eaten - how can you adjust the rest of your week for that dinner? Instead of saying F*** it, where can you make some adjustments for the remaining days of the week to help compensate for that meal? ⁣ ⁣ When you think about your eating over a weeks time period, this allows for so much more flexibility. That’s why having a glass of wine at the end of the night doesn’t skew ALL your hard work, or why a fun night out on Friday shouldn’t derail your whole weekend. ⁣ ⁣ If you allow yourself flexibility in your diet, not only will your diet be more sustainable, but you’ll be so much happier. - 2 hours ago

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Vanilla coffee protein shake to break the fast. #keto #ketodiet #ketofood #ketorecipe #legitketo #ketolife #lifestyle #Ketolifestyle #nutritious #eatingclean #eatingright  #lowcarb #lowcarbhighfat #healthyfats #intermittentfasting #gettinglean

Vanilla coffee protein shake to break the fast. #keto #ketodiet #ketofood #ketorecipe #legitketo #ketolife #lifestyle #Ketolifestyle #nutritious #eatingclean #eatingright #lowcarb #lowcarbhighfat #healthyfats #intermittentfasting #gettinglean - 2 hours ago

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Helado sin azúcar!!!💪 💣Una bomba de ricos💣
🔻Yo reemplazo la fruta de la noche y me como un helado.

Licuamos 3/4 kilo de frutillas lavadas, si son maduras mejor (hasta son más baratas), 3 cucharadas de proteína de frutilla (si no tenes, no compres, queda igual si lo reemplazas con leche en polvo) y edulcorante a gusto.

Al freezer hasta que queden duros, desmoldas y lesto! •
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🍏 #weightloss #helado #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #sinazucar #portioncontrol #transformme #wlseats #icecream #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Helado sin azúcar!!!💪 💣Una bomba de ricos💣 🔻Yo reemplazo la fruta de la noche y me como un helado. Licuamos 3/4 kilo de frutillas lavadas, si son maduras mejor (hasta son más baratas), 3 cucharadas de proteína de frutilla (si no tenes, no compres, queda igual si lo reemplazas con leche en polvo) y edulcorante a gusto. Al freezer hasta que queden duros, desmoldas y lesto! • • • 🍏 #weightloss #helado #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #sinazucar #portioncontrol #transformme #wlseats #icecream #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 3 hours ago

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You’re NOT weak...it’s NOT your lack of willpower!
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Research has proven time and time again that raising insulin levels causes weight gain. Lowering insulin levels causes weight loss.
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Just recently, a study entitled “Insulin resistance and inflammation predict kinetic body weight changes” showed that the STRONGEST predictor of weight regain is insulin resistance.  Not your willpower! Not your caloric intake! INSULIN!
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The question is NOT how to balance calories so much, the question is how to balance our hormones. •
Read that again!⬆️
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In so many cases I see, its not about how to reduce calories but how to reduce insulin that makes the difference to those about to give up for good on ever being a healthy weight!
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I don’t think that you need to go to the extreme and eliminate ALL carbohydrates from your diet but more so reducing them enough so your body can remain insulin sensitive. BUT also not void your diet of healthy carbohydrates including lots of vegetables and some fruit.
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A clean diet lower in carbohydrates, moderate in animal and plant based protein and higher than you’re use to healthy fat helps control insulin, hunger and weight gain. Add in daily intermittent fasting and you might be shocked how easily it is to maintain that goal weight and even see abs come out to say “Hello!” 👋🏼

You’re NOT weak...it’s NOT your lack of willpower! • Research has proven time and time again that raising insulin levels causes weight gain. Lowering insulin levels causes weight loss. • Just recently, a study entitled “Insulin resistance and inflammation predict kinetic body weight changes” showed that the STRONGEST predictor of weight regain is insulin resistance. Not your willpower! Not your caloric intake! INSULIN! • The question is NOT how to balance calories so much, the question is how to balance our hormones. • Read that again!⬆️ • In so many cases I see, its not about how to reduce calories but how to reduce insulin that makes the difference to those about to give up for good on ever being a healthy weight! • I don’t think that you need to go to the extreme and eliminate ALL carbohydrates from your diet but more so reducing them enough so your body can remain insulin sensitive. BUT also not void your diet of healthy carbohydrates including lots of vegetables and some fruit. • A clean diet lower in carbohydrates, moderate in animal and plant based protein and higher than you’re use to healthy fat helps control insulin, hunger and weight gain. Add in daily intermittent fasting and you might be shocked how easily it is to maintain that goal weight and even see abs come out to say “Hello!” 👋🏼 - 3 hours ago

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Getting there! 
getting lean and still holding my weight 72.8kg!
#tuesday #transformationtuesday #gettinglean #muscle #abs #tattoss #fatloss#weightloss #boxing #thaiboxing #bodygoals #fitnessgoals #goals #dadbod #fitfam #fistpo #fistporation #fitnessjourney #myfitnessjourney #personaltrainer

Getting there! getting lean and still holding my weight 72.8kg! #tuesday #transformationtuesday #gettinglean #muscle #abs #tattoss #fatloss #weightloss #boxing #thaiboxing #bodygoals #fitnessgoals #goals #dadbod #fitfam #fistpo #fistporation #fitnessjourney #myfitnessjourney #personaltrainer - 4 hours ago

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I’ve been thinking a lot lately.  Where is my life going? Am I living my life fully? Is there something I’m missing? Do I need to do more? 🤷🏽‍♂️
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As I meditated this morning, I felt a calm feeling and then I heard- all will be revealed.  Be patient. Trust the process.  This is just a pause.  It’s all going in the right direction. 🤷🏽‍♂️
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I think we all question if we’re doing enough.  Are we prepared for the next chapter?  Are we making enough money?  Are we happy? ❤️
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When it comes down to it, that’s the answer - just be happy! For those of you reading this far, congratulations!  Let this be a moment to be happy with where you’ve come from.  Where you are now and the excitement of what the future holds! ❤️
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Leave a comment and tell me what makes you happy! 
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#happyday💕 #happydays😊 #liveyourlegend #liveyourfaith #believers #dontsettle #alliscoming #faith🙏 #neverendingstory #hawaiivibes #aloha🌺 #believeinmagic ##weekender #getoutsidemore #getoutanddrive #gettinglean #fitnessmodeling #lovingyourself #loveyourhome #lovetheoutdoors #lovetheocean #goingforit #mylifemyrules #happytohelp #shirtlessguys #shirtlessboys #shirtlessmen #shirtlessguys

I’ve been thinking a lot lately. Where is my life going? Am I living my life fully? Is there something I’m missing? Do I need to do more? 🤷🏽‍♂️ 🤷🏽‍♂️ As I meditated this morning, I felt a calm feeling and then I heard- all will be revealed. Be patient. Trust the process. This is just a pause. It’s all going in the right direction. 🤷🏽‍♂️ 🤷🏽‍♂️ I think we all question if we’re doing enough. Are we prepared for the next chapter? Are we making enough money? Are we happy? ❤️ ❤️ When it comes down to it, that’s the answer - just be happy! For those of you reading this far, congratulations! Let this be a moment to be happy with where you’ve come from. Where you are now and the excitement of what the future holds! ❤️ ❤️ Leave a comment and tell me what makes you happy! # # # #happyday 💕 #happydays 😊 #liveyourlegend #liveyourfaith #believers #dontsettle #alliscoming #faith 🙏 #neverendingstory #hawaiivibes #aloha 🌺 #believeinmagic ##weekender #getoutsidemore #getoutanddrive #gettinglean #fitnessmodeling #lovingyourself #loveyourhome #lovetheoutdoors #lovetheocean #goingforit #mylifemyrules #happytohelp #shirtlessguys #shirtlessboys #shirtlessmen #shirtlessguys - 4 hours ago

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Your dream is clear then invest your money then I will take you as my son today. So that your life will change

DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

#traininsane #ironaddict #competeharder#fitandhealthy #outdoorfitness #pumpingiron#summerbodyinprogress #hustleharder#hardtraining #absmadeinthekitchen#traininsaneorremainthesame #highintensity#battleropes #hustlers #allkindsofgains #fitgirlsnl#girlsfitness #paperchaser #totalbodyworkout#gymislife #swoldier #gettinglean #fitnesstime#dontbelievemejustwatch #betterthanyesterday

Your dream is clear then invest your money then I will take you as my son today. So that your life will change DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #traininsane  #ironaddict  #competeharder #fitandhealthy  #outdoorfitness  #pumpingiron #summerbodyinprogress  #hustleharder #hardtraining  #absmadeinthekitchen #traininsaneorremainthesame  #highintensity #battleropes  #hustlers  #allkindsofgains  #fitgirlsnl #girlsfitness  #paperchaser  #totalbodyworkout #gymislife  #swoldier  #gettinglean  #fitnesstime #dontbelievemejustwatch  #betterthanyesterday - 4 hours ago

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Investment your money and let your money work for you. Created an account at the company platform with the minimum amount you have then see how your profit will be rolling okay

DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

#gains #healthyeating #muscles #pumpingiron#hardtrain #moneyonmymind #getright #swoldier#aerobic #pushyourlimits #gymvideos#dontbelievemejustwatch #womensphysique#pushharder #personaltrainers #saturdayworkout#burncalories #totalbodyworkout #majorkey#dicipline #outdoorfitness #gettinginshape#gymfashion #earlymorningworkout#doyouevenliftbro #traininsaneorremainthesame#fitnesstime #ilift #obliques #gettinglean

Investment your money and let your money work for you. Created an account at the company platform with the minimum amount you have then see how your profit will be rolling okay DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #gains  #healthyeating  #muscles  #pumpingiron #hardtrain  #moneyonmymind  #getright  #swoldier #aerobic  #pushyourlimits  #gymvideos #dontbelievemejustwatch  #womensphysique #pushharder  #personaltrainers  #saturdayworkout #burncalories  #totalbodyworkout  #majorkey #dicipline  #outdoorfitness  #gettinginshape #gymfashion  #earlymorningworkout #doyouevenliftbro  #traininsaneorremainthesame #fitnesstime  #ilift  #obliques  #gettinglean - 5 hours ago

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Ebbene si...
Sono impattibile!
Imbattibile é quando sei cosi in pace ed in contatto con te stesso che niente di quello che gli altri possano dire o fare ti disturba e nessuna negativitá puó toccarti!

Ebbene si... Sono impattibile! Imbattibile é quando sei cosi in pace ed in contatto con te stesso che niente di quello che gli altri possano dire o fare ti disturba e nessuna negativitá puó toccarti! - 6 hours ago

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1,2,3,4 or 5? 😋🤩 Which one would you choose? 😍
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“What I Eat in a Day” Meal Prep inspo 🍱💫✨ Calories per day are
2000 calories on average.
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If you require less calories just swap the snack for fruit🍓🍉💘 and for more calories add extra Peanut Butter 🥰😍 + snacks :)
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Any questions or calorie details, please don’t hesitate to ask below😘
Hope you loved these meal ideas!
All plans thanks to @wernou and @caloriefixes 
#nutrition #calories #healthyfood
#recipe #mealplan #mealprep #cleaneats #diet #weightlossjourney
#weightloss #easter #breakfast #lunch #dinner #salmon #fastingdiet #caloriedeficit #fatlosstips #ozfitlife #weightlossmeals #flexiblediet #countingcalories #losingfat #intermittentfasting #burnfat #getlean #gettinglean #weightlosstips

1,2,3,4 or 5? 😋🤩 Which one would you choose? 😍 . “What I Eat in a Day” Meal Prep inspo 🍱💫✨ Calories per day are 2000 calories on average. ⠀ If you require less calories just swap the snack for fruit🍓🍉💘 and for more calories add extra Peanut Butter 🥰😍 + snacks :) ⠀ Any questions or calorie details, please don’t hesitate to ask below😘 Hope you loved these meal ideas! All plans thanks to @wernou and @caloriefixes #nutrition #calories #healthyfood #recipe #mealplan #mealprep #cleaneats #diet #weightlossjourney #weightloss #easter #breakfast #lunch #dinner #salmon #fastingdiet #caloriedeficit #fatlosstips #ozfitlife #weightlossmeals #flexiblediet #countingcalories #losingfat #intermittentfasting #burnfat #getlean #gettinglean #weightlosstips - 6 hours ago

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Hace varios días no publicábamos fotos en cirugía así que aquí les compartimos esta, haciendo lo que amamos. 
Comenten si ya se han operado cual ha sido su experiencia, nos encanta leerlos

Hace varios días no publicábamos fotos en cirugía así que aquí les compartimos esta, haciendo lo que amamos. Comenten si ya se han operado cual ha sido su experiencia, nos encanta leerlos - 6 hours ago

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🍁Random fact for you - - the average pumpkin weights around 15 pounds. 
And you know what’s totally awesome? 
You could lose TWO WHOLE PUMPKINS 🎃 before we ring in the New Year!!!!! Why wait until January when you can start the journey to looking + feeling your best today! 
I have 3 product tester spots available for friends who want to lose a pumpkin or two  before the holidays. 
You in? Drop a 🎃 for info!
#weightlosstransformation #weightloss #weightlossjourney #healthyfall #gettinglean #brooks #brooksrunning #dogmom #dogmomlife #adoptdontshop #bordercollie #furbaby #pumpkin #pumpkinpatch

🍁Random fact for you - - the average pumpkin weights around 15 pounds. And you know what’s totally awesome? You could lose TWO WHOLE PUMPKINS 🎃 before we ring in the New Year!!!!! Why wait until January when you can start the journey to looking + feeling your best today! I have 3 product tester spots available for friends who want to lose a pumpkin or two before the holidays. You in? Drop a 🎃 for info! #weightlosstransformation #weightloss #weightlossjourney #healthyfall #gettinglean #brooks #brooksrunning #dogmom #dogmomlife #adoptdontshop #bordercollie #furbaby #pumpkin #pumpkinpatch - 7 hours ago

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💪🏻❤️💉 •
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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

💪🏻❤️💉 • • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 7 hours ago

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Today’s workouts....
The top mixed cardio was hooping when I got home from the gym, whilst dinner was cooking 💪😝
@danisnewlifestyle is inspiring me again... ✨

Today’s workouts.... The top mixed cardio was hooping when I got home from the gym, whilst dinner was cooking 💪😝 @danisnewlifestyle is inspiring me again... ✨ - 7 hours ago

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SAVE THIS & try it your next chest day
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This is a great chest workout to really get the blood flowing into the chest, and a massive pump
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For my more advanced lifters do 4-5 sets for the top row and 3 sets for the bottom row —
Oh and for all you complainers out there, idw hear that this is “too many exercises” or “too much volume for a natural” this is the way I like to train a lot of sets 4-5 and a decent amount of exercises hitting different angles
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Give this a try and let me know how insane your pump was!
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Team SelfCultured.. Be Unstoppable
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@thetrainingmanual
 #musclebuilding #musclegrowth #gainingmuscle #powerbuilding #musclebuilding #burningfat #workoutnutrition #gettinglean #chestworkout #bicepsday #tricepsworkout #gymmotivation #getfit
#gymday

SAVE THIS & try it your next chest day — This is a great chest workout to really get the blood flowing into the chest, and a massive pump — For my more advanced lifters do 4-5 sets for the top row and 3 sets for the bottom row — Oh and for all you complainers out there, idw hear that this is “too many exercises” or “too much volume for a natural” this is the way I like to train a lot of sets 4-5 and a decent amount of exercises hitting different angles — Give this a try and let me know how insane your pump was! — Team SelfCultured.. Be Unstoppable — . . . . . . . . . . . . . . @thetrainingmanual #musclebuilding #musclegrowth #gainingmuscle #powerbuilding #musclebuilding #burningfat #workoutnutrition #gettinglean #chestworkout #bicepsday #tricepsworkout #gymmotivation #getfit #gymday - 8 hours ago

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Post pull session selfie, smiling through the pain in my arms🥴 
@shreddy #letsgetshreddy #fitness #gym #workout #motivation #gracefituk #gettinglean

Post pull session selfie, smiling through the pain in my arms🥴 @shreddy #letsgetshreddy #fitness #gym #workout #motivation #gracefituk #gettinglean - 8 hours ago

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Delivery day.  My favorite day of the month 😁. Perks of being with an amazing company. BIG THANKS as always to @redcon1 . Want a stack like this? DM me and ask how! 
#redcon1 #abs #abcheck #teamredcon1 #gym #gymislife #gymrat #fit #fitfam #fitnessfreak #fitlife #bodybuilding #diet #dietlife #cleaneating #mylife #shredding #cutting #gettinglean #mylevel #nodaysoff #mensphysique #flex #muscle #oye #instafit
#lift #Physique

Delivery day. My favorite day of the month 😁. Perks of being with an amazing company. BIG THANKS as always to @redcon1 . Want a stack like this? DM me and ask how! #redcon1 #abs #abcheck #teamredcon1 #gym #gymislife #gymrat #fit #fitfam #fitnessfreak #fitlife #bodybuilding #diet #dietlife #cleaneating #mylife #shredding #cutting #gettinglean #mylevel #nodaysoff #mensphysique #flex #muscle #oye #instafit #lift #Physique - 8 hours ago

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Perfect post workout meal 😍💪🏻 #Fatlossblitz #fatloss #gettinglean #lean #protein #carbcycling #dinner #healthy #healthyfood #healthyrecipes #healthyeating #healthylifestyle #healthymeals #nutrition #mealprep #macros #lowcarb #lowcarbhighfat #highfatlowcarb #chloemadeleyfatlossblitz #chloemadeley4weekbodyblitz #fuelyourbody #steak #iron

Perfect post workout meal 😍💪🏻 #Fatlossblitz #fatloss #gettinglean #lean #protein #carbcycling #dinner #healthy #healthyfood #healthyrecipes #healthyeating #healthylifestyle #healthymeals #nutrition #mealprep #macros #lowcarb #lowcarbhighfat #highfatlowcarb #chloemadeleyfatlossblitz #chloemadeley4weekbodyblitz #fuelyourbody #steak #iron - 8 hours ago

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@harryskitchenuk coconut curry whilst debating if it would be easier to just set the washing on fire and buy it again, instead of putting it all away 🤔

@harryskitchenuk coconut curry whilst debating if it would be easier to just set the washing on fire and buy it again, instead of putting it all away 🤔 - 8 hours ago

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