#getoutofyourcomfortzone

161,717 posts

Happy Friday!!!🏋🏼‍♀️🏋🏼‍♀️
@katekralic365 moves for your next workout 💯💯
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 #nasmcpt #stamfordct #newcanaanct #SmallBusinessOwners  #PersonalTrainingStudio #PersonalTrainers #PerformBetter #FitnessIsLife #TrainWithMe #PushYourLimits #GetOutofYourComfortZone 
#FitnessExpert #MoveDaily #SweatItOut #WorkOutWithMe  #SportsPerformance #SportsTraining  #SpeedAndAgility #TrainSmarter #fullbodyworkouts #FitnessAthlete #funworkouts #explosivetraining #FitnessCoaching #workonyourself 
#StrengthAndConditioningCoach
#TrainLikeAnAthlete #sportspecifictraining  #hiittraining #functionalworkout

Happy Friday!!!🏋🏼‍♀️🏋🏼‍♀️ @katekralic365 moves for your next workout 💯💯 . . . . . . . . . . . . #nasmcpt #stamfordct #newcanaanct #SmallBusinessOwners #PersonalTrainingStudio #PersonalTrainers #PerformBetter #FitnessIsLife #TrainWithMe #PushYourLimits #GetOutofYourComfortZone #FitnessExpert #MoveDaily #SweatItOut #WorkOutWithMe #SportsPerformance #SportsTraining #SpeedAndAgility #TrainSmarter #fullbodyworkouts #FitnessAthlete #funworkouts #explosivetraining #FitnessCoaching #workonyourself #StrengthAndConditioningCoach #TrainLikeAnAthlete #sportspecifictraining #hiittraining #functionalworkout - 15 minutes ago

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Action Step #21: Cold wash-line dry 👚👖👗
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Did you know that the water heater is the 3rd biggest use of electricity in the home 🏠while the washer & dryer come in at number 5 😯That might seem insignificant, but all of those emissions add up 📈While, for many of us, using hot water and an electric dryer comes second nature, it’s actually super easy to have clean, dry clothes and save the planet at the same time 🌎
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Many of us have been taught that hot water is necessary to thoroughly clean clothes, but with soap and the friction generated by a washing machine, cold water does the job just as well 👍🏾Plus, it’s easier on fabric, so our clothes last longer, too 👕Although not all of us have a clothes line or the space for a clothes horse 🐴there are many ways to get creative in hanging our clothes to dry 💡I put my clothes on hangers and hang them off my bunk bed 🙃My clothes are dry within a day and they never mildew, as I make sure they aren't drying on top of each other. Electric dryers actually wear hard on fabrics and contribute to their break down, so line drying keeps our clothes lasting longer, as well 👔And by reducing our electricity use for the washing, we save money, too 💵It’s a win-win-win 🤗 How do you dry your clothes?

#coldwash #linedry #washing #laundry #earthfriendly #clothes #ecofriendly #reduce #oldfashioned #backtobasics #savetheworld #protecttheplanet #lovetheearth #globalheating #climatecrisis #dowhatyoucan #actnow #bethechange #domore #getoutofyourcomfortzone #humansfortheplanet

Action Step #21 : Cold wash-line dry 👚👖👗 • • • Did you know that the water heater is the 3rd biggest use of electricity in the home 🏠while the washer & dryer come in at number 5 😯That might seem insignificant, but all of those emissions add up 📈While, for many of us, using hot water and an electric dryer comes second nature, it’s actually super easy to have clean, dry clothes and save the planet at the same time 🌎 • • • Many of us have been taught that hot water is necessary to thoroughly clean clothes, but with soap and the friction generated by a washing machine, cold water does the job just as well 👍🏾Plus, it’s easier on fabric, so our clothes last longer, too 👕Although not all of us have a clothes line or the space for a clothes horse 🐴there are many ways to get creative in hanging our clothes to dry 💡I put my clothes on hangers and hang them off my bunk bed 🙃My clothes are dry within a day and they never mildew, as I make sure they aren't drying on top of each other. Electric dryers actually wear hard on fabrics and contribute to their break down, so line drying keeps our clothes lasting longer, as well 👔And by reducing our electricity use for the washing, we save money, too 💵It’s a win-win-win 🤗 How do you dry your clothes? #coldwash #linedry #washing #laundry #earthfriendly #clothes #ecofriendly #reduce #oldfashioned #backtobasics #savetheworld #protecttheplanet #lovetheearth #globalheating #climatecrisis #dowhatyoucan #actnow #bethechange #domore #getoutofyourcomfortzone #humansfortheplanet - 18 minutes ago

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#comfortzone #getoutofyourcomfortzone #enemy #tempting #limit #quotes #inspiration #motivation  #act #inspire #motivate #achieve

#comfortzone #getoutofyourcomfortzone #enemy #tempting #limit #quotes #inspiration #motivation #act #inspire #motivate #achieve - 24 minutes ago

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Trying somethin new and getting outside of your comfort zone will make you feel so strong!
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Have you ever trained boxing?🥊
I don’t know how to box, I just know how to sweat my butt off🔥
⚠️I followed a video to do this training and it was one of the BEST I’ve ever had, I will definitely continue doing it and trying to improve my form💪🏼
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¡Probar algo nuevo y salir de tu zona de confort te va a hacer sentir fuerte!
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¿Alguna vez has entrenado boxeo? 🥊
No tengo idea de cómo boxear, solo se como entrenar con ganas🔥
⚠️Seguí un video para hacer este entrenamiento y fue uno de los MEJORES que he tenido, definitivamente voy a continuar haciéndolo y tratando de mejorar💪🏼
Skyline- @iksonofficial .
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#cardio #boxing #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #sweat #workout #fitquote #fitnessmotivation #fitspo #getfit ##youcandoit #fitnessgoals #trainhard #noexcuses #wellnessfoodie #gymshark #getoutofyourcomfortzone #workoutvideo

Trying somethin new and getting outside of your comfort zone will make you feel so strong! • Have you ever trained boxing?🥊 I don’t know how to box, I just know how to sweat my butt off🔥 ⚠️I followed a video to do this training and it was one of the BEST I’ve ever had, I will definitely continue doing it and trying to improve my form💪🏼 —————— ¡Probar algo nuevo y salir de tu zona de confort te va a hacer sentir fuerte! • ¿Alguna vez has entrenado boxeo? 🥊 No tengo idea de cómo boxear, solo se como entrenar con ganas🔥 ⚠️Seguí un video para hacer este entrenamiento y fue uno de los MEJORES que he tenido, definitivamente voy a continuar haciéndolo y tratando de mejorar💪🏼 Skyline- @iksonofficial . . . #cardio #boxing #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #sweat #workout #fitquote #fitnessmotivation #fitspo #getfit ##youcandoit #fitnessgoals #trainhard #noexcuses #wellnessfoodie #gymshark #getoutofyourcomfortzone #workoutvideo - 32 minutes ago

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Fear.
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It’s a liar.
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Seriously.
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It holds you back from so many opportunities, new experiences, personal growth, relationships, etc.
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We believe the lies we tell ourselves about not being able to achieve that goal or take that risk and ultimately let it hold us back from doing amazing things✨
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I let fear keep me from starting this coaching gig. I was afraid I would fail, I wouldn’t have anything valuable to say to anyone, I wouldn’t be able to learn how to run a business.... All these negative thoughts ran through my head. What if, what if, what if 🤦🏼‍♀️
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I had a choice though, I knew I could either live in a state of what if I failed or what if I could fly. So I chose to see what could happen if I put my fears aside, took a leap of faith and left the worry to God! These last two years have been AH-MAZING and this opportunity has brought so much to my life!
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It’s not just been about being able to help others on their health and fitness journeys while working on my own, it’s about the lives I’ve seen changed around me💗It’s about the community of supportive people who help you succeed, the confidence that’s gained back and the friendships made! Be able to witness this firsthand is something I’ll never take for granted!
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If you’ve let your fears keep you from doing BIG things and have thought about doing what I do as a coach...just do it!! Fill out the link in my bio if you’re ready to stop letting your fears keep you from amazing opportunities 💛
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#fearisaliar #fitfluencer #godsgotthis #beencouraged #speaktruth #fitfluential #supporteachother #lifteachotherup #giveittogod #fearfullyandwonderfullymade #youcandohardthings #befearless #findyourpurpose #standtall #taketherisk #getbackup #staytruetoyourself #getuncomfortable #standstrong #becourageous #getoutofyourcomfortzone #beyourbestself #lifeyourbestlife #dontsettle #momfluencer  #bebrave #fitfluentialmom

Fear. . It’s a liar. . Seriously. . It holds you back from so many opportunities, new experiences, personal growth, relationships, etc. . We believe the lies we tell ourselves about not being able to achieve that goal or take that risk and ultimately let it hold us back from doing amazing things✨ . I let fear keep me from starting this coaching gig. I was afraid I would fail, I wouldn’t have anything valuable to say to anyone, I wouldn’t be able to learn how to run a business.... All these negative thoughts ran through my head. What if, what if, what if 🤦🏼‍♀️ . I had a choice though, I knew I could either live in a state of what if I failed or what if I could fly. So I chose to see what could happen if I put my fears aside, took a leap of faith and left the worry to God! These last two years have been AH-MAZING and this opportunity has brought so much to my life! . It’s not just been about being able to help others on their health and fitness journeys while working on my own, it’s about the lives I’ve seen changed around me💗It’s about the community of supportive people who help you succeed, the confidence that’s gained back and the friendships made! Be able to witness this firsthand is something I’ll never take for granted! . If you’ve let your fears keep you from doing BIG things and have thought about doing what I do as a coach...just do it!! Fill out the link in my bio if you’re ready to stop letting your fears keep you from amazing opportunities 💛 . . . . . . . . . #fearisaliar #fitfluencer #godsgotthis #beencouraged #speaktruth #fitfluential #supporteachother #lifteachotherup #giveittogod #fearfullyandwonderfullymade #youcandohardthings #befearless #findyourpurpose #standtall #taketherisk #getbackup #staytruetoyourself #getuncomfortable #standstrong #becourageous #getoutofyourcomfortzone #beyourbestself #lifeyourbestlife #dontsettle #momfluencer #bebrave #fitfluentialmom - 1 hour ago

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Scuba diving is by far one of the scariest things I have ever done. Even though I got my certification (barely) I always have a panic attack before going under. Once I catch my breath and relax it is so incredible to see a whole world under the water! God is one amazing artist and His creations never cease to amaze me. #travel #scubadiving #frenchpolynesia #adventure #getoutofyourcomfortzone 💙

Scuba diving is by far one of the scariest things I have ever done. Even though I got my certification (barely) I always have a panic attack before going under. Once I catch my breath and relax it is so incredible to see a whole world under the water! God is one amazing artist and His creations never cease to amaze me. #travel #scubadiving #frenchpolynesia #adventure #getoutofyourcomfortzone 💙 - 1 hour ago

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“We are what we repeatedly do. Excellence, then, is not an act, but a habit,” Aristotle. Habits are subconscious, so you need to use your conscious mind to create the actions you wish to turn into habits. In that way, you create your own excellence. Watch this video and discover how habits can help move you toward a more joy-filled life. I can help! Schedule a complimentary consultation, here: #linkinbio.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit,” Aristotle. Habits are subconscious, so you need to use your conscious mind to create the actions you wish to turn into habits. In that way, you create your own excellence. Watch this video and discover how habits can help move you toward a more joy-filled life. I can help! Schedule a complimentary consultation, here: #linkinbio . - 1 hour ago

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You + Stepping out of your comfort zone = growth. 💯
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Just some ATA math 101 featuring @little_miss_fit 💪
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#ATAclique #ascendtoaction

You + Stepping out of your comfort zone = growth. 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just some ATA math 101 featuring @little_miss_fit 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ATAclique #ascendtoaction - 1 hour ago

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This is my mantra. I try a new thing out of my comfort zone at least every year. The past few years bikepacking, snowboarding, vanlifing, mountain biking, surfing, tent camping alone with 3 small children... There’s nothing that bugs me more than hearing a kid say “I’m not going to do/try that because I’m not good at it.”
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Photo acquired off from @themindunleashed on FB who probably ripped it off from someone else. .
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#getoutofyourcomfortzone #trynewthings #growth #livebravely #brave #livefearlessly #crash #sucksometimes #MTB #surfing #bikepacking #snowboarding #getoffthecouch #growthmindset #eatgreeneggsandham #setanexample

This is my mantra. I try a new thing out of my comfort zone at least every year. The past few years bikepacking, snowboarding, vanlifing, mountain biking, surfing, tent camping alone with 3 small children... There’s nothing that bugs me more than hearing a kid say “I’m not going to do/try that because I’m not good at it.” . Photo acquired off from @themindunleashed on FB who probably ripped it off from someone else. . . . #getoutofyourcomfortzone #trynewthings #growth #livebravely #brave #livefearlessly #crash #sucksometimes #MTB #surfing #bikepacking #snowboarding #getoffthecouch #growthmindset #eatgreeneggsandham #setanexample - 2 hours ago

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Today I received my new Spartan Training Merchandise for Zell am See Kaprun.
😍😍😍 #spartanraceeurope #spartanrace #spartanzellamsee #spartanrace  #spartangermanyaustria #OCR #roadtosparta #burpeelove #beatyourlimit #getoutofyourcomfortzone #beprepared #beatyourfuckingschweinehund

Today I received my new Spartan Training Merchandise for Zell am See Kaprun. 😍😍😍 #spartanraceeurope #spartanrace #spartanzellamsee #spartanrace #spartangermanyaustria #OCR #roadtosparta #burpeelove #beatyourlimit #getoutofyourcomfortzone #beprepared #beatyourfuckingschweinehund - 2 hours ago

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The physical differences are staggering, but surprisingly, the biggest difference between the two is my perspective on life. So much of my worldview was predicated on being overweight, being viewed and treated a certain way. Rather than blaming myself, I’d just feel like a victim and think it wasn’t my fault I was fat. It was my family’s or x or y, genetics, metabolism, etc. I don’t think I ever truly believed those things, but they felt good to think and repeat aloud. I wasn’t mentally strong enough to accept the reality, accept that regardless of how I got here, I’m accountable for what to do about it. 
I wallowed in that state for years, avoiding my weight half the time, feeling self conscious about it in public half the time. Hopping on World of Warcraft or reading books from the moment I got home until the moment I went to sleep, escaping reality as much as possible. Avoiding my reality.

I don’t remember what the initial catalyst was, but somewhere around there, I simply started doing something about it. I think I’d been subconsciously aware I was avoiding my problems for years, but some culmination of events brought my self esteem up just enough to where I was able to start taking action— going to the gym, lifting/eating better, and dropping WoW entirely, cold turkey. 
I’m hugely privileged that I lived in an environment where I was easily able to access a gym, easily able to transition to eating healthy, able to be somewhat supported with my decisions. Because of that, my experience and lessons may not be applicable to everyone. 
If I had to give some advice, though— you know that thing that you’ve been lying to yourself about forever, that secretly you know is an issue? That nags at you every so often, but you’re just comfortable enough to ignore it and push the thought away temporarily? Confront it. Acknowledge it. Accept blame and accountability. And start taking steps towards doing something about it. It’s freeing, liberating, and the first step in living a life you can truly enjoy, but more importantly, a life where you can truly enjoy yourself.

Don’t let your mind hold you back. You are more than your mind. Take control of your life.

The physical differences are staggering, but surprisingly, the biggest difference between the two is my perspective on life. So much of my worldview was predicated on being overweight, being viewed and treated a certain way. Rather than blaming myself, I’d just feel like a victim and think it wasn’t my fault I was fat. It was my family’s or x or y, genetics, metabolism, etc. I don’t think I ever truly believed those things, but they felt good to think and repeat aloud. I wasn’t mentally strong enough to accept the reality, accept that regardless of how I got here, I’m accountable for what to do about it. I wallowed in that state for years, avoiding my weight half the time, feeling self conscious about it in public half the time. Hopping on World of Warcraft or reading books from the moment I got home until the moment I went to sleep, escaping reality as much as possible. Avoiding my reality. I don’t remember what the initial catalyst was, but somewhere around there, I simply started doing something about it. I think I’d been subconsciously aware I was avoiding my problems for years, but some culmination of events brought my self esteem up just enough to where I was able to start taking action— going to the gym, lifting/eating better, and dropping WoW entirely, cold turkey. I’m hugely privileged that I lived in an environment where I was easily able to access a gym, easily able to transition to eating healthy, able to be somewhat supported with my decisions. Because of that, my experience and lessons may not be applicable to everyone. If I had to give some advice, though— you know that thing that you’ve been lying to yourself about forever, that secretly you know is an issue? That nags at you every so often, but you’re just comfortable enough to ignore it and push the thought away temporarily? Confront it. Acknowledge it. Accept blame and accountability. And start taking steps towards doing something about it. It’s freeing, liberating, and the first step in living a life you can truly enjoy, but more importantly, a life where you can truly enjoy yourself. Don’t let your mind hold you back. You are more than your mind. Take control of your life. - 2 hours ago

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There is no amount of comfortability and security that is worth the suffering of a mediocre life, chained to a routine, that has killed your dreams. Step out of your comfort zone and do something!
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#comfortzone #stepoutofyourcomfortzone #bebrave #dosomethingdifferent #dosomething #mayaangelou #changeroutine #liveyourbestlife #liveyourdreams #getoutofyourcomfortzone #lovelife #yogateacher #yoga #likeforlikes #followme #follow4like #positivevibes #like4likes #happyfriday #fridayvibes #happiness #motivation #motivationalquotes #quoteoftheday #instagood #kamaltrivediyoga

There is no amount of comfortability and security that is worth the suffering of a mediocre life, chained to a routine, that has killed your dreams. Step out of your comfort zone and do something! . . . . . . . . . . . . . . . . . . . #comfortzone #stepoutofyourcomfortzone #bebrave #dosomethingdifferent #dosomething #mayaangelou #changeroutine #liveyourbestlife #liveyourdreams #getoutofyourcomfortzone #lovelife #yogateacher #yoga #likeforlikes #followme #follow4like #positivevibes #like4likes #happyfriday #fridayvibes #happiness #motivation #motivationalquotes #quoteoftheday #instagood #kamaltrivediyoga - 2 hours ago

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A week ago I finished the longest program I have ever done #morningmeltdown100, and boy it feel amazing!!! It was challenging but at the same time, very fun! 
I feel strong and confident!  There wasn't much change when it comes to the scale, actually there was none, but I did shave off  some inches!! (Yay!) Some may ask, then why do it? 
I did it  because I know I can do hard things! I gained knowledge, I learned that my body will do anything my mind tells it to!! And that's Awesome!💪 Your comfort zone is nice, but nothing grows there. If you want to change something then you have to do the things!

What's next??????🤔
#fitness#mommaoftwo#youcandohardthings#beachbodycoach#whatsnext#getoutofyourcomfortzone

A week ago I finished the longest program I have ever done #morningmeltdown100 , and boy it feel amazing!!! It was challenging but at the same time, very fun! I feel strong and confident! There wasn't much change when it comes to the scale, actually there was none, but I did shave off some inches!! (Yay!) Some may ask, then why do it? I did it because I know I can do hard things! I gained knowledge, I learned that my body will do anything my mind tells it to!! And that's Awesome!💪 Your comfort zone is nice, but nothing grows there. If you want to change something then you have to do the things! What's next??????🤔 #fitness #mommaoftwo #youcandohardthings #beachbodycoach #whatsnext #getoutofyourcomfortzone - 3 hours ago

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Know exactly what you deserve and accept nothing less and do not stress over anything that is not helping you improve your life. 🌟 Follow @ambitiousbabe.inc for more daily inspiring quotes and tips. 👑
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You can settle on plenty of things in life: Where to have dinner for your mom's birthday, for instance, or booking the less expensive, but just as nice resort for your next vacation. One thing you should never settle on? Your relationships.
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Know exactly what you deserve and accept nothing less and do not stress over anything that is not helping you improve your life. 🌟 Follow @ambitiousbabe.inc for more daily inspiring quotes and tips. 👑 . You can settle on plenty of things in life: Where to have dinner for your mom's birthday, for instance, or booking the less expensive, but just as nice resort for your next vacation. One thing you should never settle on? Your relationships. . - 3 hours ago

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Get out of your comfort zone, again and again. 🔥Follow @elitebusinesscraft 🔥

#beadventurous #getoutofyourcomfortzone #setgoalsnotlimits #happypeople #abundancemindset #beyourboss #learnfrommistakes #learnfromyourmistakes #learnfromexperience #livefreely #pushyourselftothelimit #positivenergy #overcomeobstacles #dontstress #dontlimityourself #dontstoplearning #dontwastetime #believeyoucan #believeyoucandoit #gogetter #takeaction #actiontaker #actiontakers

Get out of your comfort zone, again and again. 🔥Follow @elitebusinesscraft 🔥 #beadventurous #getoutofyourcomfortzone #setgoalsnotlimits #happypeople #abundancemindset #beyourboss #learnfrommistakes #learnfromyourmistakes #learnfromexperience #livefreely #pushyourselftothelimit #positivenergy #overcomeobstacles #dontstress #dontlimityourself #dontstoplearning #dontwastetime #believeyoucan #believeyoucandoit #gogetter #takeaction #actiontaker #actiontakers - 3 hours ago

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Toma un momento cada día para agradecer por quien eres, a quienes tienes, lo que tienes y lo que te rodea.
De una forma u otra, todo lo que nos sucede termina aportándonos algo. Quizás en este momento no lo comprendes, pero créeme, te está transformando.
Agradecer es quitarle poder a las adversidades, es sustituir lo que tildamos de “mal” por “bien”. Es sumar bendiciones y fortuna en vez de carencias y necesidades. 
Cuando agradecemos, la energía que emana de nosotros retorna y el universo comienza a conspirar a nuestro favor. 
Haz la prueba, verás cuantos motivos maravillosos tienes para sonreírle a la vida.
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#gratitud #agradecer #womenpreneur #entrepreneur #getoutofyourcomfortzone ##saldetuzonadeconfort  #businesswomen #ladyboss #crecimientopersonal #crecimientoespiritual #sueñaengrande

Toma un momento cada día para agradecer por quien eres, a quienes tienes, lo que tienes y lo que te rodea. De una forma u otra, todo lo que nos sucede termina aportándonos algo. Quizás en este momento no lo comprendes, pero créeme, te está transformando. Agradecer es quitarle poder a las adversidades, es sustituir lo que tildamos de “mal” por “bien”. Es sumar bendiciones y fortuna en vez de carencias y necesidades. Cuando agradecemos, la energía que emana de nosotros retorna y el universo comienza a conspirar a nuestro favor. Haz la prueba, verás cuantos motivos maravillosos tienes para sonreírle a la vida. . . ❣️ #gratitud #agradecer #womenpreneur #entrepreneur #getoutofyourcomfortzone ##saldetuzonadeconfort #businesswomen #ladyboss #crecimientopersonal #crecimientoespiritual #sueñaengrande - 3 hours ago

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You are called to stand out. Don't try to blend in with what society says you should. Instead, be the unique, special person that you have been created to be!

1 Peter 2:9 "But ye are a chosen generation, a royal priesthood, an holy nation, a peculiar people"

#BeDifferent #StandOut #GetOutOfYourComfortZone #DareToLive #Dream #GoBigOrGoHome #JoeAmaral #WeirdIsTheNewNormal #Peculiar

You are called to stand out. Don't try to blend in with what society says you should. Instead, be the unique, special person that you have been created to be! 1 Peter 2:9 "But ye are a chosen generation, a royal priesthood, an holy nation, a peculiar people" #BeDifferent #StandOut #GetOutOfYourComfortZone #DareToLive #Dream #GoBigOrGoHome #JoeAmaral #WeirdIsTheNewNormal #Peculiar - 3 hours ago

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Do you think there is always something to be thankful for?⁠
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#mentaltoughness  #getoutofyourcomfortzone  #maketodaycount  #findyourwhy  #overcomeobstacles #keeponkeepingon  #focusonyourgoals  #determinedtosucceed  #killthequit

Do you think there is always something to be thankful for?⁠ ⁠ #mentaltoughness #getoutofyourcomfortzone #maketodaycount #findyourwhy #overcomeobstacles #keeponkeepingon #focusonyourgoals #determinedtosucceed #killthequit - 3 hours ago

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👉@addymagazine @addy_jessy
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The anatomy of an entrepreneur⁣⁣
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#businessinfographic #businesssuccess #business #mindsetmatters #selfdevelopment #selfhelp #mindsetiseverything #growthmindset #successmindset #successmore #successdiaries #successes #successformula #successsecrets  #investinyourself #nocomplaining #challengeyourselfdaily #challengeyourself #worksmarter #persistence #getoutofyourcomfortzone #staymotivated #staymotivated247 #boostyourself #boostyourmotivation #beselective #startfresh2019

👉@addymagazine @addy_jessy ⁣⁣⁣⁣ The anatomy of an entrepreneur⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ #businessinfographic #businesssuccess #business #mindsetmatters #selfdevelopment #selfhelp #mindsetiseverything #growthmindset #successmindset #successmore #successdiaries #successes #successformula #successsecrets #investinyourself #nocomplaining #challengeyourselfdaily #challengeyourself #worksmarter #persistence #getoutofyourcomfortzone #staymotivated #staymotivated247 #boostyourself #boostyourmotivation #beselective #startfresh2019 - 4 hours ago

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Where are my ladies trying to grow your glutes?! This is the one area that I have seen such slow growth. I am finally starting to see some changes and had to document it so I can compare over the next few months. I have no back arching here to make it appear larger. I’m just proud of the little growth that’s going on. I’ve been really focusing on this area not just to fill the back of my jeans but so I have more control and strength with my leg day movements. Strength is most important and the bonus would be size 😉
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There are a few things to keep in mind as you are trying to grow your 🍑 I do not have genetics on my side. I naturally have a very flat butt. It’s taken a lot of hiit training to reduce fat, the right activation exercises followed by heavy consistent lifting. I posted an awesome plan that is pretty much what I do by @bretcontreras1 on my stories. Check that out! .

Nutrition has been a huge piece for me. I had to increase my calories. You want to grow muscle, you got to eat enough to grow the muscle. Increasing calories can be a mental battle in the beginning for sure. I like staying lean and seeing my abs. It’s finding that right calorie sweet spot in the middle. Also make sure you are eating enough protein!! I try to get between .8-1 gram of protein per bodyweight a day. I try for natural protein and not just protein powder and bars. Pls remember that nuts and slathering your apples with peanut butter are a super high in fat. So I personally don’t count those as protein sources. .

This is just what is working for me. Please share what’s worked for you and I’ll add it to my routine 🙌🏻

Where are my ladies trying to grow your glutes?! This is the one area that I have seen such slow growth. I am finally starting to see some changes and had to document it so I can compare over the next few months. I have no back arching here to make it appear larger. I’m just proud of the little growth that’s going on. I’ve been really focusing on this area not just to fill the back of my jeans but so I have more control and strength with my leg day movements. Strength is most important and the bonus would be size 😉 . There are a few things to keep in mind as you are trying to grow your 🍑 I do not have genetics on my side. I naturally have a very flat butt. It’s taken a lot of hiit training to reduce fat, the right activation exercises followed by heavy consistent lifting. I posted an awesome plan that is pretty much what I do by @bretcontreras1 on my stories. Check that out! . Nutrition has been a huge piece for me. I had to increase my calories. You want to grow muscle, you got to eat enough to grow the muscle. Increasing calories can be a mental battle in the beginning for sure. I like staying lean and seeing my abs. It’s finding that right calorie sweet spot in the middle. Also make sure you are eating enough protein!! I try to get between .8-1 gram of protein per bodyweight a day. I try for natural protein and not just protein powder and bars. Pls remember that nuts and slathering your apples with peanut butter are a super high in fat. So I personally don’t count those as protein sources. . This is just what is working for me. Please share what’s worked for you and I’ll add it to my routine 🙌🏻 - 4 hours ago

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