#functionalphysiques

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When going over head, wether it is pulling or pushing, make sure your scapular is well warmed up and that you worked on its stability as well as your shoulder flexion mobility.
_
Here a 4 exercices that you can include in your warm up routine:
➡️Bear shoulder tap 2 x 15 each side
➡️Single arm shoulder CAR’s 2 x 8 circle each side
➡️Banded lat prayer 2 x 15reps
➡️Scapular pull ups 2 x 8reps

When going over head, wether it is pulling or pushing, make sure your scapular is well warmed up and that you worked on its stability as well as your shoulder flexion mobility. _ Here a 4 exercices that you can include in your warm up routine: ➡️Bear shoulder tap 2 x 15 each side ➡️Single arm shoulder CAR’s 2 x 8 circle each side ➡️Banded lat prayer 2 x 15reps ➡️Scapular pull ups 2 x 8reps - 11 hours ago

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WOD:
-200 Burpees
-5 pull ups every minute on the minute

I love these simple workouts. It's just a case of getting your head down and grinding through it until the jobs done.

Barefoot and topless like a savage.
.
*EDIT* Wouldnt recommend doing that many burpees barefoot, its given me boo boo on my big toe 🥺
.
.
.
#fatloss #workoutfinisher #personaltrainer #athlete #wanstead #hybridathlete #functionalphysiques #weightloss #exercise #nutrition #diet #fit #iifym #gym #transformation #fitness #functionalfitness #strength #personaltraining #essexpersonaltrainer #london #strengthtraining #squat #bench #functionalfitness #bodybuilding #neversettle #fittips

WOD: -200 Burpees -5 pull ups every minute on the minute I love these simple workouts. It's just a case of getting your head down and grinding through it until the jobs done. Barefoot and topless like a savage. . *EDIT* Wouldnt recommend doing that many burpees barefoot, its given me boo boo on my big toe 🥺 . . . #fatloss #workoutfinisher #personaltrainer #athlete #wanstead #hybridathlete #functionalphysiques #weightloss #exercise #nutrition #diet #fit #iifym #gym #transformation #fitness #functionalfitness #strength #personaltraining #essexpersonaltrainer #london #strengthtraining #squat #bench #functionalfitness #bodybuilding #neversettle #fittips - 13 hours ago

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Workout Wednesday
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Goal of this workout was to work on a skill element under fatigue. For most of us muscle-ups/ chest to bar are an area we could all do with improving, so that’s what the workout was centred around
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Workout details
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6 min on, 3 min rest x3
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Cash in - 400m run with 9kg med-ball
30 sync WB
20 Burpee BJO
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In remaining time:
Muscle up - 5 points
CTB - 3 points
Pull up - 1 point
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This was a good insightfully workout, as it’s one that could be structured in a similar way for a competition. Although, I have the ability to do muscle-ups my technique is along the lines of swing and ‘muscle’ myself up. I will need to work on becoming more efficient, so I can improve my ability to do more reps. As you can see the point difference can really make a difference for a total score by the end of the workout
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JM
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#TeamTraining #WorkoutWednesday

Workout Wednesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Goal of this workout was to work on a skill element under fatigue. For most of us muscle-ups/ chest to bar are an area we could all do with improving, so that’s what the workout was centred around ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout details ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 min on, 3 min rest x3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cash in - 400m run with 9kg med-ball 30 sync WB 20 Burpee BJO ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In remaining time: Muscle up - 5 points CTB - 3 points Pull up - 1 point ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was a good insightfully workout, as it’s one that could be structured in a similar way for a competition. Although, I have the ability to do muscle-ups my technique is along the lines of swing and ‘muscle’ myself up. I will need to work on becoming more efficient, so I can improve my ability to do more reps. As you can see the point difference can really make a difference for a total score by the end of the workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ JM ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TeamTraining #WorkoutWednesday - 2 days ago

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WOD WEDNESDAY💥

Here’s a tasty leg day conditioner... taken out of the functional hypertrophy programme. 📝 session details: 
15 minute EMOM:
- 14 calorie bike erg - 12 deadlifts @BW
- 5 explosive box jumps 
Hit save and give it a go🔥 •

#bodycode #whatsyourcode  #personaltrainer #gymmotivation #whatsyourexcuse #goals #fitnessmodel #lovewhatyoudo  #nike #coach #wellness #corporatelife #dreambig #corporatewellness #londonfitness #wellbeing #model #functionaltraining #functionalbodybuilding #functionalphysiques #nocco #workhardplayhard

WOD WEDNESDAY💥 Here’s a tasty leg day conditioner... taken out of the functional hypertrophy programme. 📝 session details: 15 minute EMOM: - 14 calorie bike erg - 12 deadlifts @BW - 5 explosive box jumps Hit save and give it a go🔥 • #bodycode #whatsyourcode #personaltrainer #gymmotivation #whatsyourexcuse #goals #fitnessmodel #lovewhatyoudo #nike #coach #wellness #corporatelife #dreambig #corporatewellness #londonfitness #wellbeing #model #functionaltraining #functionalbodybuilding #functionalphysiques #nocco #workhardplayhard - 2 days ago

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🔷 17 • 9 • 19 🔷

Whole session done in 45 mins!! EMOMs are a great way to manage your time working out.

800m run to warm up

5 mins mobility

1️⃣ 10 min EMOM
Even mins - 10 bench @ 80kg
Odd mins - 8 pendlay row @ 70kg

2️⃣ 3 x 15 (each arm) single arm cable fly. 
The other arm olds tension on the band causing an isometric contraction.

3️⃣ 10 min E2MOM
15 sec dead mill sprint
15 Russian KB swing @ 32kg
15 GHD sit up

4️⃣ 5 min EMOM
25 press ups

#useyourtimewisely #fitness #training #functional #conditioning #functionalbodybuilding #functionalphysiques #health

🔷 17 • 9 • 19 🔷 Whole session done in 45 mins!! EMOMs are a great way to manage your time working out. 800m run to warm up 5 mins mobility 1️⃣ 10 min EMOM Even mins - 10 bench @ 80kg Odd mins - 8 pendlay row @ 70kg 2️⃣ 3 x 15 (each arm) single arm cable fly. The other arm olds tension on the band causing an isometric contraction. 3️⃣ 10 min E2MOM 15 sec dead mill sprint 15 Russian KB swing @ 32kg 15 GHD sit up 4️⃣ 5 min EMOM 25 press ups #useyourtimewisely #fitness #training #functional #conditioning #functionalbodybuilding #functionalphysiques #health - 3 days ago

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I love the way that I the @marchontraining is kicking my ass day in day out! 
976457 lunges yesterday, glute bridges & all the core

Then today sumo front squats, complex and E2MOM back squats. 
Train EVERYthing
Ready for ANYthing

#MarchonPerformance #FunctionalPhysiques #Squat #Hinge #Push #Pull #Results #fitness #gym #eat #performance #olympiclifting #weightlifting #conditioning #barbell #

I love the way that I the @marchontraining is kicking my ass day in day out! 976457 lunges yesterday, glute bridges & all the core Then today sumo front squats, complex and E2MOM back squats. Train EVERYthing Ready for ANYthing #MarchonPerformance #FunctionalPhysiques #Squat #Hinge #Push #Pull #Results #fitness #gym #eat #performance #olympiclifting #weightlifting #conditioning #barbell # - 4 days ago

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Mobility Monday
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From yesterday’s poll on my story, a large majority of people are interested in some information/ insight into my mobility drills - what I do and why?
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So starting from the bottom, what mobility movements are best?
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Personally, I believe everyone should start with CAR’s, (this is what I started with too). CAR’s means “Controlled Articular Rotations”. They are simple movements that can be performed at any time and anywhere (like on your living room carpet)
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Think of CAR’s as making big circles with your joints. You move them through their greatest range of motion in a strict and controlled way
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CAR’s work the outer limit of a joints capacity. This does an amazing job to keep your body mobile and joints healthy. Moving better will lead you to feeling better in your body - this I can almost guarantee
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Here are 4 CAR drills to start off with, working from the top down that will take no more than 10 minutes to do:
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▫️Neck CAR’s - Drop your head forward. Rotate clockwise, when you reach back to the start position reset and perform again. Perform 3 rotations clockwise, then 3 anti-clockwise
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▫️Spine CAR’s - If you’re not comfortable performing this in a saddle, do it on your knees or standing, just keep your hips fixed. Cross your arms, lean forwards, breathe in. On the exhale begin to rotate your spine clockwise. Re-set back into the start position. Do this 3 times clockwise, then 3  anti-clockwise
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▫️Shoulder CAR’s - On one knee reach your arm towards the ceiling. Keep your bicep as close to your ear as possible, turn your hand at the top and rotate your arm backwards. Come back on yourself and finish in the start position. Do this 6 times one arm, 6 times on the other
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▫️Ankle CAR’s -  1 leg flat, come onto your heel and support your knee. Using just your ankle rotate your foot around clockwise (imagine your big toe is painting a circle). Do this 3 times clockwise, then 3 anti-clockwise before switching feet
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JM
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#MobilityMonday #McCannsMobility

Mobility Monday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ From yesterday’s poll on my story, a large majority of people are interested in some information/ insight into my mobility drills - what I do and why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So starting from the bottom, what mobility movements are best? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personally, I believe everyone should start with CAR’s, (this is what I started with too). CAR’s means “Controlled Articular Rotations”. They are simple movements that can be performed at any time and anywhere (like on your living room carpet) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think of CAR’s as making big circles with your joints. You move them through their greatest range of motion in a strict and controlled way ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ CAR’s work the outer limit of a joints capacity. This does an amazing job to keep your body mobile and joints healthy. Moving better will lead you to feeling better in your body - this I can almost guarantee ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are 4 CAR drills to start off with, working from the top down that will take no more than 10 minutes to do: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Neck CAR’s - Drop your head forward. Rotate clockwise, when you reach back to the start position reset and perform again. Perform 3 rotations clockwise, then 3 anti-clockwise ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Spine CAR’s - If you’re not comfortable performing this in a saddle, do it on your knees or standing, just keep your hips fixed. Cross your arms, lean forwards, breathe in. On the exhale begin to rotate your spine clockwise. Re-set back into the start position. Do this 3 times clockwise, then 3 anti-clockwise ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Shoulder CAR’s - On one knee reach your arm towards the ceiling. Keep your bicep as close to your ear as possible, turn your hand at the top and rotate your arm backwards. Come back on yourself and finish in the start position. Do this 6 times one arm, 6 times on the other ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Ankle CAR’s - 1 leg flat, come onto your heel and support your knee. Using just your ankle rotate your foot around clockwise (imagine your big toe is painting a circle). Do this 3 times clockwise, then 3 anti-clockwise before switching feet ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ JM ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MobilityMonday #McCannsMobility - 4 days ago

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The devil bike!😈⁠
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Love-hate relationship with this one! It puts me in dark places like no other piece of cardio does!⁠

The devil bike!😈⁠ _⁠ Love-hate relationship with this one! It puts me in dark places like no other piece of cardio does!⁠ - 5 days ago

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Many to skin the cat 🐈 when it comes to warming up.
Here are few exercises you can include in your routine prior to horizontal push movements.
➡️Shoulder L banded abduction
➡️ Banded Pull apart
➡️ Scapular Push ups
➡️ Tempo push ups
➡️ Explosive Ball throw to prime your CNS.
_
Save it, give it a try and level up your warm up ! 🤜🏻🤛🏻🔥

Many to skin the cat 🐈 when it comes to warming up. Here are few exercises you can include in your routine prior to horizontal push movements. ➡️Shoulder L banded abduction ➡️ Banded Pull apart ➡️ Scapular Push ups ➡️ Tempo push ups ➡️ Explosive Ball throw to prime your CNS. _ Save it, give it a try and level up your warm up ! 🤜🏻🤛🏻🔥 - 6 days ago

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Great effort tonight from my boy @wynhumphrey, nailing his first skin the cat 🤙 #calisthenics #gymnastics #personaltrainer #pt #weightloss #buildmuscle #bodyweighttraining #gym #shoulders #core #flexibility #functionaltraining #functionalphysiques #pullups #workoutmotivation #workoutoftheday #trainhard

Great effort tonight from my boy @wynhumphrey , nailing his first skin the cat 🤙 #calisthenics #gymnastics #personaltrainer #pt #weightloss #buildmuscle #bodyweighttraining #gym #shoulders #core #flexibility #functionaltraining #functionalphysiques #pullups #workoutmotivation #workoutoftheday #trainhard - 7 days ago

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Solid week of coaching in the bag ! Awesome afternoon training and shooting with @totum.fitness boys @totum_sam @mattmelling_ 
_
Time to recharge, good training, online client calls and chill this weekend !

Solid week of coaching in the bag ! Awesome afternoon training and shooting with @totum.fitness boys @totum_sam @mattmelling_ _ Time to recharge, good training, online client calls and chill this weekend ! - 7 days ago

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Back and bi’s with the big lads, @aldredtom was also there, swipe to watch some curls and listen to @_chris_cook talk about ‘there’s more important things’ than the gym and this is why he will forever look like a potato 🥔* The session was as follows 
All exercise were 3 sets of 8-12reps apart from the close grip pulldowns sets of 20

1.Pull ups (warm ups)
2.Lateral pulldown
3A. single arm cable row
3B. Cable pull over
4A. Close grip pulldowns
4B. Reverse fly
5. Seated row
6. DB curl 
7. Hammer curl 
8. *You don’t actually look like a potato Chris

Back and bi’s with the big lads, @aldredtom was also there, swipe to watch some curls and listen to @_chris_cook talk about ‘there’s more important things’ than the gym and this is why he will forever look like a potato 🥔* The session was as follows All exercise were 3 sets of 8-12reps apart from the close grip pulldowns sets of 20 1.Pull ups (warm ups) 2.Lateral pulldown 3A. single arm cable row 3B. Cable pull over 4A. Close grip pulldowns 4B. Reverse fly 5. Seated row 6. DB curl 7. Hammer curl 8. *You don’t actually look like a potato Chris - 8 days ago

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W H A T • W E • D O
▪️Our sessions are carefully designed to cater for all from prime athlete to the stay at home mum with a you vs you ethos.
▪️Work on your strength, your endurance and overall fitness to find a better healthier you with a combination of strength training, metabolic conditioning within a Hiit style training method in a community environment.
▪️Monthly check ins with our coaches to set goal and targets and make sure they are being hit.
▪️Weekly check ins with our nutritional coaches for accountability and constant re assurance, education and guidance. 
#todayigetstronger

W H A T • W E • D O ▪️Our sessions are carefully designed to cater for all from prime athlete to the stay at home mum with a you vs you ethos. ▪️Work on your strength, your endurance and overall fitness to find a better healthier you with a combination of strength training, metabolic conditioning within a Hiit style training method in a community environment. ▪️Monthly check ins with our coaches to set goal and targets and make sure they are being hit. ▪️Weekly check ins with our nutritional coaches for accountability and constant re assurance, education and guidance. #todayigetstronger - 8 days ago

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🔷 12 • 9 • 19 🔷

Short, sharp but effective today

1️⃣ 10 rounds for time 
10 DB floor press @ 35kg
10 banded strict pull ups
10 cal air bike

2️⃣ 4 x 12 (each arm)
Single arm DB bent over row

#training #fitness #functionaltraining #functionalfitness #functionalphysiques #health #strength #movewelllookgood

🔷 12 • 9 • 19 🔷 Short, sharp but effective today 1️⃣ 10 rounds for time 10 DB floor press @ 35kg 10 banded strict pull ups 10 cal air bike 2️⃣ 4 x 12 (each arm) Single arm DB bent over row #training #fitness #functionaltraining #functionalfitness #functionalphysiques #health #strength #movewelllookgood - 8 days ago

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𝐃𝐎𝐌𝐒: 𝐃𝐞𝐥𝐚𝐲𝐞𝐝 𝐎𝐧𝐬𝐞𝐭 𝐌𝐮𝐬𝐜𝐥𝐞 𝐒𝐨𝐫𝐞𝐧𝐞𝐬𝐬⁣⁣ 🙇🏻‍♂️⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
A term everyone has heard but know very little or at least are unaware of what it actually suggests about our training or body. ⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣AKA feeling stiff/hurting from a workout the day or days after.⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
So I still have doms from doing a core session 4 days ago, but I anticipated that because of the amount of eccentric loading my body took from the exercises I did [intentionally] eg: the dragon flag lowers & standing ab roll outs. ⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
𝐓𝐫𝐮𝐭𝐡𝐬 & 𝐌𝐲𝐭𝐡𝐬: ⁣⁣⁣⁣⁣⁣⁣⁣
1. DOMS is NOT proof you’ve had an intense workout⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
2. DOMS CAN be a result of significant eccentric loading in a specific area of the body ⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
3. DOMS CAN be a result of training a body part that you haven’t in a while or a different area that you haven’t activated fully before ⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
4. DOMS CAN be a result of using a variation of: exercises, tempo, reps, sets & just changing the stimuli adaptation. Eg: slow eccentric tempo with explosive concentric, increased reps, isometric exercises etc ⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣When training my clients I ensure there is minimal eccentric loading on the finishers because the aim is not to make them feel sore the next day, the aim is to expend calories (body composition) and apply stress & stimuli to energy systems for development & adaptation to make them feel trained, satisfied & fulfilled. ⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣
⁣⁣⁣⁣Lastly, before anyone deliberately eliminates eccentric loading, it’s just as important as concentric maybe even more, the literature displays difference advantages of both.⁣⁣⁣
⁣⁣⁣
Benefits of eccentric:⁣⁣⁣⁣⁣⁣⁣⁣
- Increased control of heavier weight⁣⁣⁣⁣⁣⁣⁣⁣
- Stability, motor control & recruitment of stabilising muscles - great for rehab (light weights)⁣⁣⁣⁣⁣⁣⁣⁣
- And of course increased maximal/submaximal strength ⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣
#eccentricloading #movement #isometric #concentric #conditioning #strengthandconditioning #strength #DOMS #musclesoreness #failure #functionalfitness #functionalphysiques #fundamentalfitness #fundamentalfitness #ffa #fitness

𝐃𝐎𝐌𝐒: 𝐃𝐞𝐥𝐚𝐲𝐞𝐝 𝐎𝐧𝐬𝐞𝐭 𝐌𝐮𝐬𝐜𝐥𝐞 𝐒𝐨𝐫𝐞𝐧𝐞𝐬𝐬⁣⁣ 🙇🏻‍♂️⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ A term everyone has heard but know very little or at least are unaware of what it actually suggests about our training or body. ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣AKA feeling stiff/hurting from a workout the day or days after.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ So I still have doms from doing a core session 4 days ago, but I anticipated that because of the amount of eccentric loading my body took from the exercises I did [intentionally] eg: the dragon flag lowers & standing ab roll outs. ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 𝐓𝐫𝐮𝐭𝐡𝐬 & 𝐌𝐲𝐭𝐡𝐬: ⁣⁣⁣⁣⁣⁣⁣⁣ 1. DOMS is NOT proof you’ve had an intense workout⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 2. DOMS CAN be a result of significant eccentric loading in a specific area of the body ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 3. DOMS CAN be a result of training a body part that you haven’t in a while or a different area that you haven’t activated fully before ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 4. DOMS CAN be a result of using a variation of: exercises, tempo, reps, sets & just changing the stimuli adaptation. Eg: slow eccentric tempo with explosive concentric, increased reps, isometric exercises etc ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣When training my clients I ensure there is minimal eccentric loading on the finishers because the aim is not to make them feel sore the next day, the aim is to expend calories (body composition) and apply stress & stimuli to energy systems for development & adaptation to make them feel trained, satisfied & fulfilled. ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣Lastly, before anyone deliberately eliminates eccentric loading, it’s just as important as concentric maybe even more, the literature displays difference advantages of both.⁣⁣⁣ ⁣⁣⁣ Benefits of eccentric:⁣⁣⁣⁣⁣⁣⁣⁣ - Increased control of heavier weight⁣⁣⁣⁣⁣⁣⁣⁣ - Stability, motor control & recruitment of stabilising muscles - great for rehab (light weights)⁣⁣⁣⁣⁣⁣⁣⁣ - And of course increased maximal/submaximal strength ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ #eccentricloading #movement #isometric #concentric #conditioning #strengthandconditioning #strength #DOMS #musclesoreness #failure #functionalfitness #functionalphysiques #fundamentalfitness #fundamentalfitness #ffa #fitness - 8 days ago

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Playing with my ring on a Thursday lunchtime 😏😂 front lever and back lever work, and just some general hanging around 🤙 it's been 6 weeks of training purely #calisthenics with great results, unfortunately due to shoulder injury after an accident with a tractor tyre I haven't been able to hit pushing movements so much, but hopefully I'll get on NHS physiotherapy in the next 3 years 🙄

#frontlever #backlever #olympicrings #pullups #pt #personaltrainer #fitness #gymnastics #streetworkout #weightlosstransformation #dumpweights #functionaltraining #functionalphysiques #bodytransformation #fitnessforall #fittips #workoutmotivation

Playing with my ring on a Thursday lunchtime 😏😂 front lever and back lever work, and just some general hanging around 🤙 it's been 6 weeks of training purely #calisthenics with great results, unfortunately due to shoulder injury after an accident with a tractor tyre I haven't been able to hit pushing movements so much, but hopefully I'll get on NHS physiotherapy in the next 3 years 🙄 #frontlever #backlever #olympicrings #pullups #pt #personaltrainer #fitness #gymnastics #streetworkout #weightlosstransformation #dumpweights #functionaltraining #functionalphysiques #bodytransformation #fitnessforall #fittips #workoutmotivation - 9 days ago

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T I M E T A B L E • H Q
▪️Athletic Strength & Conditioning Hub
▪️Semi Private Group Personal Training
▪️1:1 Personal Training with myself or @emilygolding ▪️Community & Accountability
▪️ 2 coaches, 3 nutritional advisors to keep you on track. 
Visit www.thegamechangerkitchen.com to book or for more info drop us a DM 📩 First session is FREE as we know you’ll love it!

T I M E T A B L E • H Q ▪️Athletic Strength & Conditioning Hub ▪️Semi Private Group Personal Training ▪️1:1 Personal Training with myself or @emilygolding ▪️Community & Accountability ▪️ 2 coaches, 3 nutritional advisors to keep you on track. Visit www.thegamechangerkitchen.com to book or for more info drop us a DM 📩 First session is FREE as we know you’ll love it! - 9 days ago

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🔷 11 • 9 • 19 🔷

AM session = 25km watt bike 🚲 
PM session = power and hinge

1️⃣ 10 x 7 hurdle rebounds

2️⃣ 6 x 3 block power cleans @ 110kg

3️⃣ 4 x 8 dead stop deadlift

4️⃣ 3 x 10 split deadlift each leg 🤮

#training #fitness #functionalfitness #functionalphysiques #gym #strength #power #plyometrics #bounce #jump #health

🔷 11 • 9 • 19 🔷 AM session = 25km watt bike 🚲 PM session = power and hinge 1️⃣ 10 x 7 hurdle rebounds 2️⃣ 6 x 3 block power cleans @ 110kg 3️⃣ 4 x 8 dead stop deadlift 4️⃣ 3 x 10 split deadlift each leg 🤮 #training #fitness #functionalfitness #functionalphysiques #gym #strength #power #plyometrics #bounce #jump #health - 9 days ago

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5 KNEE PAIN FREE EXERCICES
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If you currently have knee pain, resting and waiting will not make that pain any better.
Train in a smart way around that pain. 
Exercice is and will always be corrective ! Adapt the intensity, training to your pathology.
Here are 5 exercises that you might want to include into your training routine.
Bare in mind that without physical assessment I am unable to give individualised exercices / advices.

5 KNEE PAIN FREE EXERCICES _ If you currently have knee pain, resting and waiting will not make that pain any better. Train in a smart way around that pain. Exercice is and will always be corrective ! Adapt the intensity, training to your pathology. Here are 5 exercises that you might want to include into your training routine. Bare in mind that without physical assessment I am unable to give individualised exercices / advices. - 9 days ago

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Swipe for the physique update footage recorded post back session. I think my current weakness is shoulders and biceps, would you agree? The road to 100kg continues as I’m slowly back into my routine after talking my foot off the gas after my operation. #roadto100 #projectrebuild

Swipe for the physique update footage recorded post back session. I think my current weakness is shoulders and biceps, would you agree? The road to 100kg continues as I’m slowly back into my routine after talking my foot off the gas after my operation. #roadto100 #projectrebuild - 11 days ago

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