#functionalbodybuilding

122,796 posts

Apart from a selection of metallic hues on its cover, the low-top Nike Air Max Thea Special Edition (SE) is beaming in a minimalist style, dressed in finest materials. Its glossy faux leather cover rests on a crisp white Phylon midsole, which offers comfort coming from its heritage Air bladder unit in the sole.

This silhouette provides a beautiful shimmery finish to a slim-fit tights paired with plain tees with oversized cardigans or casual knitwear jacket; hooded drawstring coat with ripped hole skinny jeans; or oversized baggy shirt with tapered pants. The options are limitless as the style of the Air Max Thea SE is versatile. ..
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.. #teambodybuildingcom #bodybuildinglife #bodybuildingquotes #bodybuildingitalia #bodybuildingwomen #bodybuildingdotcom #bodybuildingfood #bodybuilding #bodybuildingmotivation #functionalbodybuilding #bodybuilding_and_fitness_ #bodybuildinginspiration #bodybuildingnation #bodybuildingnutrition #bodybuildingforlife #bodybuildingmemes #bodybuildingmeal #bodybuildingmeme #bodybuildingcom #bodybuildingindia #bodybuilding_and_fitness #bodybuildingtips #bodybuildinglifesyle #bodybuildinglifestyle #bodybuildinggirl #bodybuildingaddict #indianbodybuilding #bodybuildingcoach #powerbodybuilding #bodybuildingdiet

Apart from a selection of metallic hues on its cover, the low-top Nike Air Max Thea Special Edition (SE) is beaming in a minimalist style, dressed in finest materials. Its glossy faux leather cover rests on a crisp white Phylon midsole, which offers comfort coming from its heritage Air bladder unit in the sole. This silhouette provides a beautiful shimmery finish to a slim-fit tights paired with plain tees with oversized cardigans or casual knitwear jacket; hooded drawstring coat with ripped hole skinny jeans; or oversized baggy shirt with tapered pants. The options are limitless as the style of the Air Max Thea SE is versatile. .. .. .. .. #teambodybuildingcom #bodybuildinglife #bodybuildingquotes #bodybuildingitalia #bodybuildingwomen #bodybuildingdotcom #bodybuildingfood #bodybuilding #bodybuildingmotivation #functionalbodybuilding #bodybuilding_and_fitness_ #bodybuildinginspiration #bodybuildingnation #bodybuildingnutrition #bodybuildingforlife #bodybuildingmemes #bodybuildingmeal #bodybuildingmeme #bodybuildingcom #bodybuildingindia #bodybuilding_and_fitness #bodybuildingtips #bodybuildinglifesyle #bodybuildinglifestyle #bodybuildinggirl #bodybuildingaddict #indianbodybuilding #bodybuildingcoach #powerbodybuilding #bodybuildingdiet - 22 minutes ago

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WOD 21 DE NOVIEMBRE DE 2019
#TULUKA #motivation #reebokargentina #BeMoreHuman #FUNCTIONALTRAINING #4GIRLS #Cardio #Fuerza #FunctionalBodyBuilding #FitBox

WOD 21 DE NOVIEMBRE DE 2019 #TULUKA #motivation #reebokargentina #BeMoreHuman #FUNCTIONALTRAINING #4GIRLS #Cardio #Fuerza #FunctionalBodyBuilding #FitBox - 30 minutes ago

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Walked into @strengthnu expecting to pull 315... Ended up pulling 335 for a single and 325 for 3 💪 
We're capable of more then we think 🏋
#strengthNU #strengthNUtherapy #innovativeconditioning #weightlifting #functionalbodybuilding #deadlift #respectallfearnone #HotSauceMoss

Walked into @strengthnu expecting to pull 315... Ended up pulling 335 for a single and 325 for 3 💪 We're capable of more then we think 🏋 #strengthNU #strengthNUtherapy #innovativeconditioning #weightlifting #functionalbodybuilding #deadlift #respectallfearnone #HotSauceMoss - 38 minutes ago

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WOD 21.11.19
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5 Rounds 
4 Cluster (135/95lbs)
2 Rope Climb 
Time Cap 15
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#crossfit #saurusfamily #crossfitsaurus #crossfitsaurusbosquemaia #saurusfamily #functionaltraining #functionalbodybuilding #gymnastics #community #supportyourlocalbox #cfsaurus #familiasaurus #gymmotivation #lifestyle #qualidadedevida #bemestar #saude #equilibrio #crossfithealth #crossfitmaster #crossfitkids #crossfitsauruspompeia

WOD 21.11.19 . 5 Rounds 4 Cluster (135/95lbs) 2 Rope Climb Time Cap 15 . #crossfit #saurusfamily #crossfitsaurus #crossfitsaurusbosquemaia #saurusfamily #functionaltraining #functionalbodybuilding #gymnastics #community #supportyourlocalbox #cfsaurus #familiasaurus #gymmotivation #lifestyle #qualidadedevida #bemestar #saude #equilibrio #crossfithealth #crossfitmaster #crossfitkids #crossfitsauruspompeia - 42 minutes ago

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Nice little core finisher. 
2 x Turkish sit ups + Turkish get up x 2 rounds each arm. 3 sets. 
Synchro too apparently 🤷‍♂️ @pandbtrees
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ICON Nutrition, supplements and vitamins 🏋🏼 HYBRYD, Fitness apparel. 'wells10' - 10% 👕
Activ7 recovery oil. 'V7WELLS' - 10% 💪🏼 ContactCoffeeCo. 'welzy10' - 10% ☕
My Box, CrossFit Coventry 📦

@hybrydfit @iconnutrition @iconnutritioneu @revivalstrength  @contactcoffeeco @activ7recoveryoil
#CrossFit #CrossFituk #ukcf #iconnutrition #hybryd #contactcoffeeco #teamaxeanddaggers #crossfitcov #crossfitcoventry #olympiclifting #weightlifting #powerlifting #gym #WOD #functionalfitness #awakentrainingseries #functionalbodybuilding #royalmarines #fitness #training

Nice little core finisher. 2 x Turkish sit ups + Turkish get up x 2 rounds each arm. 3 sets. Synchro too apparently 🤷‍♂️ @pandbtrees __________________________________________________ ICON Nutrition, supplements and vitamins 🏋🏼 HYBRYD, Fitness apparel. 'wells10' - 10% 👕 Activ7 recovery oil. 'V7WELLS' - 10% 💪🏼 ContactCoffeeCo. 'welzy10' - 10% ☕ My Box, CrossFit Coventry 📦 @hybrydfit @iconnutrition @iconnutritioneu @revivalstrength   @contactcoffeeco @activ7recoveryoil #CrossFit #CrossFituk #ukcf #iconnutrition #hybryd #contactcoffeeco #teamaxeanddaggers #crossfitcov #crossfitcoventry #olympiclifting #weightlifting #powerlifting #gym #WOD #functionalfitness #awakentrainingseries #functionalbodybuilding #royalmarines #fitness #training - 60 minutes ago

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Functional accessory work @crossfitchivalry #bodyarmor #functionalbodybuilding

Functional accessory work @crossfitchivalry #bodyarmor #functionalbodybuilding - 1 hour ago

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"What would you do in this situation? 😳🤦‍♂️😂"
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🔥 Follow @gymarmyusa
🔥 Follow @gymarmyusa
🔥 Follow @gymarmyusa
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@gymfuckery

"What would you do in this situation? 😳🤦‍♂️😂" . 🔥 Follow @gymarmyusa 🔥 Follow @gymarmyusa 🔥 Follow @gymarmyusa . . . . @gymfuckery - 2 hours ago

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#Humpday #WOD inside at home. Cold and rainy outside so I decided to workout inside today. Could have gone to the gym since it has child care but I decided to maximize my time and get in something quick while he napped. 12 min #AMRAP of 12 step back lunges, 12 ab mat sit-ups, 12 push-ups, and 12 inverted rows all with a 20lbs vest on. Been a while since I vested up for a workout. Thought since I'd be doing bodyweight movements I'd step it up and add some weight. Felt good and moved well. Definitely got the best of the time I had. #getfittereveryday #workingonweaknesses #dadlife #parenthood .
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#personaltrainer #onlinecoach #crossfit #bodybuilding #olympiclifting #functionaltraining #functionalbodybuilding #fitness #sandiegotrainer #sandiego_fitness #FNX #teamFNX #FitnessWithoutBoundaries #BodiesCoach #swampass #dadswholift #dadbod #fitfam #motivation #gainz #SMTFMV #selfmadetrainingfacility

#Humpday #WOD inside at home. Cold and rainy outside so I decided to workout inside today. Could have gone to the gym since it has child care but I decided to maximize my time and get in something quick while he napped. 12 min #AMRAP of 12 step back lunges, 12 ab mat sit-ups, 12 push-ups, and 12 inverted rows all with a 20lbs vest on. Been a while since I vested up for a workout. Thought since I'd be doing bodyweight movements I'd step it up and add some weight. Felt good and moved well. Definitely got the best of the time I had. #getfittereveryday #workingonweaknesses #dadlife #parenthood . . . . #personaltrainer #onlinecoach #crossfit #bodybuilding #olympiclifting #functionaltraining #functionalbodybuilding #fitness #sandiegotrainer #sandiego_fitness #FNX #teamFNX #FitnessWithoutBoundaries #BodiesCoach #swampass #dadswholift #dadbod #fitfam #motivation #gainz #SMTFMV #selfmadetrainingfacility - 2 hours ago

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THIS IS OUR BIGGEST ONE OF THE YEAR!
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We hope you’d strongly consider joining us on Saturday, November 30th @ 10AM for our next Fundraising Workout!
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Our mission is to raise as much $$$ as possible to purchase Christmas gifts for local students (and their families) in need.
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Hands down, this has been our biggest fundraising effort the past few years we’ve done it, and we need your help to keep that trend going!
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You don’t need to be a member to attend, and there’s no cost to participate. All we ask is that you make a contribution.
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Once all the funds are collected, our caching staff will go out and buy the presents; our members will help wrap them; and the staff will go hand deliver them to the families in time for Christmas.
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If you have any questions, comment below or send us a message. We hope to see you there!
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#edgefit #edgestrong #edgefam

THIS IS OUR BIGGEST ONE OF THE YEAR! . We hope you’d strongly consider joining us on Saturday, November 30th @ 10AM for our next Fundraising Workout! . Our mission is to raise as much $$$ as possible to purchase Christmas gifts for local students (and their families) in need. . Hands down, this has been our biggest fundraising effort the past few years we’ve done it, and we need your help to keep that trend going! . You don’t need to be a member to attend, and there’s no cost to participate. All we ask is that you make a contribution. . Once all the funds are collected, our caching staff will go out and buy the presents; our members will help wrap them; and the staff will go hand deliver them to the families in time for Christmas. . If you have any questions, comment below or send us a message. We hope to see you there! . . #edgefit #edgestrong #edgefam - 2 hours ago

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WOD 21 DE NOVIEMBRE DE 2019
#TULUKA #motivation #reebokargentina #BeMoreHuman #FUNCTIONALTRAINING #4GIRLS #Cardio #Fuerza #FunctionalBodyBuilding #FitBox

WOD 21 DE NOVIEMBRE DE 2019 #TULUKA #motivation #reebokargentina #BeMoreHuman #FUNCTIONALTRAINING #4GIRLS #Cardio #Fuerza #FunctionalBodyBuilding #FitBox - 2 hours ago

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“𝐘𝐨𝐮 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐚𝐯𝐞𝐫𝐚𝐠𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐟𝐢𝐯𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐲𝐨𝐮 𝐬𝐩𝐞𝐧𝐝 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐭𝐢𝐦𝐞 𝐰𝐢𝐭𝐡.”⁣⁣
⁣⁣
#JimRohn⁣⁣
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⁣⁣
It’s funny how growing up, we’ve all probably rebelled against our parents for keeping bad company around.⁣⁣
⁣⁣
While it’s definitely not easy to know just what “good people” look like, in my altruistic, 16-year old brain, my parents, and probably most of our parents somehow tapped into the wisdom of that saying above.⁣⁣
⁣⁣
Success, in so many ways, is a social thing.⁣⁣
⁣⁣
… sadly, so is complete and utter failure.⁣⁣
⁣⁣
It’s because of this that I’ve tried more and more in recent years, to pay attention to the company I keep.⁣⁣
⁣⁣
Apparently, research shows that as much as your friends, friends, friends, have a negative or positive impact on your decisions.⁣⁣
⁣⁣
I don’t know about you, but that’s not really something I want to gamble with.⁣⁣
⁣⁣
Knowing that the success of failure of my life’s efforts can massively depend on the influence of people 3-degrees removed from me, I’ve made a concerted effort to really pay attention to focus my time and energy on being with exceptional humans like mcox91.⁣⁣
⁣⁣
⁣⁣
⁣⁣
… now I want to be perfectly clear. This is by no means a perfect system.⁣⁣
⁣⁣
No, you shouldn’t completely dismiss your friends and family in search of a more uplifting crowd to be around.⁣⁣
⁣⁣
Recklessly discarding your loved ones in search of the “perfect social circle” is unreasonable and might I say, somewhat sociopathic.⁣⁣
⁣⁣
Take steps to respectfully limit your time with people you know have a poor outlook on life, when you know there’s little you can do to change that course.⁣⁣
⁣⁣
Find times to enjoy their company when they’re in a better place, and bolster that behavior.⁣⁣
⁣⁣
⁣⁣
⁣⁣
Keep in mind that we’re all human, and go through ebbs and flows that will shape our perspective on life.⁣⁣
⁣⁣
… so remember, while you want to spend the most of your time with uplifting people, don’t just forget them outright.⁣⁣
⁣⁣
They may be going through a trying time themselves, and need a little bit of brightness and inspiration from you.⁣⁣
⁣⁣⁣
🎥 : @EchelonMedia⁣⁣⁣⁣

“𝐘𝐨𝐮 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐚𝐯𝐞𝐫𝐚𝐠𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐟𝐢𝐯𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐲𝐨𝐮 𝐬𝐩𝐞𝐧𝐝 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐭𝐢𝐦𝐞 𝐰𝐢𝐭𝐡.”⁣⁣ ⁣⁣ #JimRohn ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ It’s funny how growing up, we’ve all probably rebelled against our parents for keeping bad company around.⁣⁣ ⁣⁣ While it’s definitely not easy to know just what “good people” look like, in my altruistic, 16-year old brain, my parents, and probably most of our parents somehow tapped into the wisdom of that saying above.⁣⁣ ⁣⁣ Success, in so many ways, is a social thing.⁣⁣ ⁣⁣ … sadly, so is complete and utter failure.⁣⁣ ⁣⁣ It’s because of this that I’ve tried more and more in recent years, to pay attention to the company I keep.⁣⁣ ⁣⁣ Apparently, research shows that as much as your friends, friends, friends, have a negative or positive impact on your decisions.⁣⁣ ⁣⁣ I don’t know about you, but that’s not really something I want to gamble with.⁣⁣ ⁣⁣ Knowing that the success of failure of my life’s efforts can massively depend on the influence of people 3-degrees removed from me, I’ve made a concerted effort to really pay attention to focus my time and energy on being with exceptional humans like mcox91.⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ … now I want to be perfectly clear. This is by no means a perfect system.⁣⁣ ⁣⁣ No, you shouldn’t completely dismiss your friends and family in search of a more uplifting crowd to be around.⁣⁣ ⁣⁣ Recklessly discarding your loved ones in search of the “perfect social circle” is unreasonable and might I say, somewhat sociopathic.⁣⁣ ⁣⁣ Take steps to respectfully limit your time with people you know have a poor outlook on life, when you know there’s little you can do to change that course.⁣⁣ ⁣⁣ Find times to enjoy their company when they’re in a better place, and bolster that behavior.⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ Keep in mind that we’re all human, and go through ebbs and flows that will shape our perspective on life.⁣⁣ ⁣⁣ … so remember, while you want to spend the most of your time with uplifting people, don’t just forget them outright.⁣⁣ ⁣⁣ They may be going through a trying time themselves, and need a little bit of brightness and inspiration from you.⁣⁣ ⁣⁣⁣ 🎥 : @EchelonMedia ⁣⁣⁣⁣ - 3 hours ago

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The hardest part about taking on a determined hard working client is trying to get them to taper back from what they know, in order to introduce a far more effective program, which on paper for them, can look lack lustre at first. -
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It’s about challenging them in ways that sees repetition and mastery of movements is first priority over training too many days and sessions in a row which render little to no progress. -
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How do you eat the whole elephant? -
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DM to find out 🐘

The hardest part about taking on a determined hard working client is trying to get them to taper back from what they know, in order to introduce a far more effective program, which on paper for them, can look lack lustre at first. - - It’s about challenging them in ways that sees repetition and mastery of movements is first priority over training too many days and sessions in a row which render little to no progress. - - How do you eat the whole elephant? - - DM to find out 🐘 - 3 hours ago

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Try this 4 Way Kettlebell Workout!
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🔥 Who doesn't love a full body workout to take you into the weekend?
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🥊 I prefer to hit these moves hard. Try working in the following rep range:
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A: Pendley Row x8-10
B: Racked Rev Lunge x8-10
C: Depth Press Up x8-10
D: Swing x20
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Complete 5️⃣ sets, resting 2-3 minutes after exercise 4
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💡 Remember, THESE are the kind of moves that build muscle, increase your heart rate, challenge your entire body and work your core
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As always, I encourage you to train hard and away from classes!
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#kettlebellswings #kettlebellworkout #kettlebell #hiitworkouts #hiit #workoutplan #workoutmotivation #workout #workoutvideos #fullbody #training #exercisemotivation #fitnessaddict #fitspiration #functionalbodybuilding #weightlifting #muscle #fitguys #crossfitgirls #girlswhotrain @nickyleighgreen @liscof1 @lisaradford25 @laralive2lift @bodybybrooke__ @katiecrewe @briannalamb @lisacoffer

Try this 4 Way Kettlebell Workout! . 🔥 Who doesn't love a full body workout to take you into the weekend? . 🥊 I prefer to hit these moves hard. Try working in the following rep range: . A: Pendley Row x8-10 B: Racked Rev Lunge x8-10 C: Depth Press Up x8-10 D: Swing x20 . Complete 5️⃣ sets, resting 2-3 minutes after exercise 4 . 💡 Remember, THESE are the kind of moves that build muscle, increase your heart rate, challenge your entire body and work your core . As always, I encourage you to train hard and away from classes! . . . #kettlebellswings #kettlebellworkout #kettlebell #hiitworkouts #hiit #workoutplan #workoutmotivation #workout #workoutvideos #fullbody #training #exercisemotivation #fitnessaddict #fitspiration #functionalbodybuilding #weightlifting #muscle #fitguys #crossfitgirls #girlswhotrain @nickyleighgreen @liscof1 @lisaradford25 @laralive2lift @bodybybrooke__ @katiecrewe @briannalamb @lisacoffer - 3 hours ago

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YOU. GOT. THIS.
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#strength #functionaltraining #crossfitlife #functionalfitness #crossfitaddict #workout #functionalbodybuilding #weightlifting #crossfit #jblm #lakewoodwa #tacomawashington #universityplacewa #livefightdestroy #iaminveniam 📸 @workmani

YOU. GOT. THIS. • • • • • #strength #functionaltraining #crossfitlife #functionalfitness #crossfitaddict #workout #functionalbodybuilding #weightlifting #crossfit #jblm #lakewoodwa #tacomawashington #universityplacewa #livefightdestroy #iaminveniam 📸 @workmani - 3 hours ago

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JOSE HITTING A HEAVY 5 REP MAX WITH 305lbs.⁣
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Here I have Jose hitting up 5 reps with each rep 3 second negative and 2 second pause at the bottom of the squat.⁣
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TEMPO and PAUSE work has been a huge staple with my programming.⁣
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Incorporating tempo work in your training not only increases time under tension with heavy loads but it improves the quality of the movement you’re preforming. Slow negatives build and strengthen the muscle needed to preform the given movement. ⁣
⁣
With pause work it improves your mobility and or strengthen the given point where a athlete may struggle with. With pauses, you are able to train the drive out the bottom of the squat (like Jose is demonstrating).⁣
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I have my athletes progress to heavier weights weekly with the variation of the tempo and pauses changing in order to peak at heavier weights.⁣
⁣
Anyone can incorporate tempo and pauses with their training. It can be virtually used with any exercise. Give it a try!⁣
⁣
A great place to start is building up to a weight that is moderate to heavy and going for 3 sets of 5 reps with a 3 second negative and a 2 second pause each rep. ⁣
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I hope this helps and always happy training team it’s GRINDTIME!⁣
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#grindtime #fitness #functionalfitness #functionaltraining #functionalbodybuilding #fitnessmotivation #bodybuilding #crossfit #olylifting #olympicweightlifting #weightlifting #powerlifting #strengthtraining

JOSE HITTING A HEAVY 5 REP MAX WITH 305lbs.⁣ ⁣ Here I have Jose hitting up 5 reps with each rep 3 second negative and 2 second pause at the bottom of the squat.⁣ ⁣ TEMPO and PAUSE work has been a huge staple with my programming.⁣ ⁣ Incorporating tempo work in your training not only increases time under tension with heavy loads but it improves the quality of the movement you’re preforming. Slow negatives build and strengthen the muscle needed to preform the given movement. ⁣ ⁣ With pause work it improves your mobility and or strengthen the given point where a athlete may struggle with. With pauses, you are able to train the drive out the bottom of the squat (like Jose is demonstrating).⁣ ⁣ I have my athletes progress to heavier weights weekly with the variation of the tempo and pauses changing in order to peak at heavier weights.⁣ ⁣ Anyone can incorporate tempo and pauses with their training. It can be virtually used with any exercise. Give it a try!⁣ ⁣ A great place to start is building up to a weight that is moderate to heavy and going for 3 sets of 5 reps with a 3 second negative and a 2 second pause each rep. ⁣ ⁣ I hope this helps and always happy training team it’s GRINDTIME!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ____⁣ ⁣ #grindtime #fitness #functionalfitness #functionaltraining #functionalbodybuilding #fitnessmotivation #bodybuilding #crossfit #olylifting #olympicweightlifting #weightlifting #powerlifting #strengthtraining - 3 hours ago

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Accessory work!

Often neglected but it’s purpose and benefits are worth it!

It’s time consuming, often incorporates tempo and single leg/arm movements.

What does accessory work look like!? If you are a CrossFitter, you will probably associate accessory work with “bodybuilding.” The new sexy thing to call it is “functional bodybuilding.” It can actually be used IN PLACE OF high intensity training to reap the benefits of muscular growth without so much stress on the mind and joints.

Wanna look better naked? 
I will tell you my body changed MORE when I started adding this stuff in.

I started to feel my muscles MORE when I would do compound movements such as squats and deadlifts because I was using more muscles.

Always have a nagging injury on one side!? It can be a great way to incorporated corrective exercises to help fix the root if the problem versus triaging the pain.

You also don’t need a ton of equipment! Some dumbbells , kettlebells, bands , and even just body weight! 
Looking to build an accessory program for yourself!? Ask me! I love helping!

Get worked! #workitwednesday photo credits @alpha_file @dannys_brunette #accessorywork #functionalbodybuilding #coach #crossfit #nutrition #bodycomposition #healthy #painfree #bodybuilding #seatedpress #fitnesscoach #physique #nutritioncoach #allin #performance

Accessory work! Often neglected but it’s purpose and benefits are worth it! It’s time consuming, often incorporates tempo and single leg/arm movements. What does accessory work look like!? If you are a CrossFitter, you will probably associate accessory work with “bodybuilding.” The new sexy thing to call it is “functional bodybuilding.” It can actually be used IN PLACE OF high intensity training to reap the benefits of muscular growth without so much stress on the mind and joints. Wanna look better naked? I will tell you my body changed MORE when I started adding this stuff in. I started to feel my muscles MORE when I would do compound movements such as squats and deadlifts because I was using more muscles. Always have a nagging injury on one side!? It can be a great way to incorporated corrective exercises to help fix the root if the problem versus triaging the pain. You also don’t need a ton of equipment! Some dumbbells , kettlebells, bands , and even just body weight! Looking to build an accessory program for yourself!? Ask me! I love helping! Get worked! #workitwednesday photo credits @alpha_file @dannys_brunette #accessorywork #functionalbodybuilding #coach #crossfit #nutrition #bodycomposition #healthy #painfree #bodybuilding #seatedpress #fitnesscoach #physique #nutritioncoach #allin #performance - 3 hours ago

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Upgrade your warmup with this fancy move from @jackhanrahanfitness ・・・
Do this before you squat (video sped up 2x FYI)
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Here’s a nice activation drill to prepare you for squats. It’s going to fire up the lateral glutes and teach you to load the outsides of your feet.
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Pressing force into the outsides of your feet when you squat is extremely important. It gives your hips stability and creates ‘space’ for your hips to descend.
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If you’re someone who struggles to achieve appropriate squat depth or your knees tend to collapse inwards, this should help.
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✅ How it’s done.
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📝 Place a mini band above your knees.
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📝 Get into a shallow squat position with abs braced.
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📝 Allow the band to pull your knee inwards until you load the Inside edge of your foot.
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📝 Drive your knee outwards and apply force to the outside of your foot.
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📝 Repeat 5 reps / side. 2 rounds. Make sure your hips and spine are locked and don’t move throughout the exercise.
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This will BURN. Again, it’s going to fire up your hip stabilizers  AND teach you where to apply force when you squat. Great bang for your buck drill 👌
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#jackhanrahanfitness ‘Smarter training, Superior results’
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#fitnesscoach #healthandwellness #strengthandconditioning #trainsmart 
#functionalbodybuilding 
#strengthtraining #functionalstrength #menshealth #mensfitness #niketraining #nikepro #gluteexercises #legexercises #fitnesstips #painfreegains #glutetraining #squats #quads #lift #fitspo #warmup #bodybuilding #thesweatlife #fitagram #swexy #practice #go2practice

Upgrade your warmup with this fancy move from @jackhanrahanfitness ・・・ Do this before you squat (video sped up 2x FYI) . Here’s a nice activation drill to prepare you for squats. It’s going to fire up the lateral glutes and teach you to load the outsides of your feet. . Pressing force into the outsides of your feet when you squat is extremely important. It gives your hips stability and creates ‘space’ for your hips to descend. . If you’re someone who struggles to achieve appropriate squat depth or your knees tend to collapse inwards, this should help. . ✅ How it’s done. . 📝 Place a mini band above your knees. . 📝 Get into a shallow squat position with abs braced. . 📝 Allow the band to pull your knee inwards until you load the Inside edge of your foot. . 📝 Drive your knee outwards and apply force to the outside of your foot. . 📝 Repeat 5 reps / side. 2 rounds. Make sure your hips and spine are locked and don’t move throughout the exercise. . This will BURN. Again, it’s going to fire up your hip stabilizers AND teach you where to apply force when you squat. Great bang for your buck drill 👌 ______ #jackhanrahanfitness ‘Smarter training, Superior results’ ______ #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart #functionalbodybuilding #strengthtraining #functionalstrength #menshealth #mensfitness #niketraining #nikepro #gluteexercises #legexercises #fitnesstips #painfreegains #glutetraining #squats #quads #lift #fitspo #warmup #bodybuilding #thesweatlife #fitagram #swexy #practice #go2practice - 3 hours ago

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Let me tell you the SECRET behind glute training! ⁣
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Do you struggle with squats? Getting to depth? Or more notably growing that booty you always wanted?⁣
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I may have a secret for you!⁣
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I used to struggle with going below “proper depth” for squatting. This was something people in the lifting world made fun of me for. Yeah, I could squat “big weight” but it wasn’t my full Range of Motion.⁣
⁣
Then I discovered mobility training and my squats have never looked or felt better.⁣
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Enough about me, here is the secret!⁣
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If your hips have more Internal and External rotation than they have access to more ranges which leads to the ability to lay down more tissue in areas that you couldn’t before.  This means that you are able to grow more muscle in the hip and glute regions and increase your range of motion. With a greater range of motion, squats will no longer be a struggle and you will be able to reach depth allowing you to grow the booty the way you always wanted. ⁣
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Tag your booty training partner!  #fitness #squats #fitgirls #exercise #rehab #musclebuilding #hips #trainharder #yycfitness #yycevents #squateveryday #yycstyle #trainsmart #yycmoms #mobilitytraining #controlyourself #functionalbodybuilding #bodycontrol #morningtraining #functionalstrength #squattoday #humpday #humpdayvibes #gym #power #lifestyle #physicalhealth #selflove #fitmom #goals

Let me tell you the SECRET behind glute training! ⁣ ⁣ ⁣ Do you struggle with squats? Getting to depth? Or more notably growing that booty you always wanted?⁣ ⁣ I may have a secret for you!⁣ ⁣ I used to struggle with going below “proper depth” for squatting. This was something people in the lifting world made fun of me for. Yeah, I could squat “big weight” but it wasn’t my full Range of Motion.⁣ ⁣ Then I discovered mobility training and my squats have never looked or felt better.⁣ ⁣ Enough about me, here is the secret!⁣ ⁣ If your hips have more Internal and External rotation than they have access to more ranges which leads to the ability to lay down more tissue in areas that you couldn’t before. This means that you are able to grow more muscle in the hip and glute regions and increase your range of motion. With a greater range of motion, squats will no longer be a struggle and you will be able to reach depth allowing you to grow the booty the way you always wanted. ⁣ ⁣ Tag your booty training partner! #fitness #squats #fitgirls #exercise #rehab #musclebuilding #hips #trainharder #yycfitness #yycevents #squateveryday #yycstyle #trainsmart #yycmoms #mobilitytraining #controlyourself #functionalbodybuilding #bodycontrol #morningtraining #functionalstrength #squattoday #humpday #humpdayvibes #gym #power #lifestyle #physicalhealth #selflove #fitmom #goals - 3 hours ago

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LEGENDARY TRICEP SHOT🔥💥
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Tag your friends 
Follow @fitlife.starting for more awesomeness .
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#bodybuildinglife #bodybuildingtips#bodybuildingnation #bodybuildingaddict #bodybuildingdiet#bodybuilding_and_fitness_#bodybuildinginspiration #bodybuilding_and_fitness#bodybuildingquotes #bodybuildingcoach #bodybuildingindia #bodybuildingproblems#bodybuildingnutrition #bodybuildingmeals#bodybuildingmeme #functionalbodybuilding#bodybuildingcom #igbodybuilding#workoutmotivation#fitnessjourey#gainmuscle#gymshark#fitnessaddict#gym#buildyourbody #shredded #fitnessmodel #Getfit #getinshape

LEGENDARY TRICEP SHOT🔥💥 •••••• Tag your friends Follow @fitlife.starting for more awesomeness . . . . . . . . . . #bodybuildinglife  #bodybuildingtips #bodybuildingnation  #bodybuildingaddict  #bodybuildingdiet #bodybuilding_and_fitness_ #bodybuildinginspiration  #bodybuilding_and_fitness #bodybuildingquotes  #bodybuildingcoach  #bodybuildingindia  #bodybuildingproblems #bodybuildingnutrition  #bodybuildingmeals #bodybuildingmeme  #functionalbodybuilding #bodybuildingcom  #igbodybuilding #workoutmotivation #fitnessjourey #gainmuscle #gymshark #fitnessaddict #gym #buildyourbody #shredded #fitnessmodel #Getfit  #getinshape - 4 hours ago

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Which column do you sit under? Red or green?
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Your long term success in the gym is going to come from focusing on the green.
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If you feel like you’re constantley chasing your tail, and not seeing your desired physique goals, or strength gains.  Start to spend more time focusing on the green instead of the red.
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Or if you still feel stuck, reach out and let me assist you with building a personalised plan to help reach your desired goals. .
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#fitlife #meditation #wbff #onlinecoach #gymnastics #healthylife #instahealth #crossfit #squats #glutenfree #transformation #fitnesssecret #flexibledieting #beachbody #fitchicks #fitnessfreaks  #functionaltraining  #fitspo #gymmotivation #weightlifting #physique #bodybuilding #powerlifting #personaltrainer #fitnessmodel #fitnessmotivation #nutrition #girlswholift #functionalbodybuilding #womenshealth

Which column do you sit under? Red or green? . Your long term success in the gym is going to come from focusing on the green. . If you feel like you’re constantley chasing your tail, and not seeing your desired physique goals, or strength gains. Start to spend more time focusing on the green instead of the red. . Or if you still feel stuck, reach out and let me assist you with building a personalised plan to help reach your desired goals. . . . . . . . . . #fitlife #meditation #wbff #onlinecoach #gymnastics #healthylife #instahealth #crossfit #squats #glutenfree #transformation #fitnesssecret #flexibledieting #beachbody #fitchicks #fitnessfreaks #functionaltraining #fitspo #gymmotivation #weightlifting #physique #bodybuilding #powerlifting #personaltrainer #fitnessmodel #fitnessmotivation #nutrition #girlswholift #functionalbodybuilding #womenshealth - 4 hours ago

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