Want to know the secret to being healthy?
Filling up your love cup!
Doing things that bring you joy and light you up reduce your cortisol levels (too much stress will weaken your immune system) and so, be happy = feel better!
This past week my sister, @schavrientogleitz , surprised me at my front door Tuesday! My husband had just flown out of town the night before due to the loss of a family member.
This was the day I was supposed to go to the bank to switch money from savings to checking (we just switched banks and well I had zero access to money as Monday was a holiday. Which was a weird feeling)... meaning, Sarah had to be my sugar momma!
We had to walk a mile and a half also to pick up a battery for my car and I carried it all the way back (my arms were like noodles!!). We laughed, we made the mist of it and we reconnected!
Today I was planning on working out after my call with the #richwomen @iamallysonbyrd crew but instead we went to the fish market! Had a blast down there and then the kids helped us prepare the squid! (Which was really fun!). >>> So many times we look at these "PLANS" we were supposed to have ot "VISIONS" for the way things need to get done.
I promise you, when you surrender to those situations - amazing things happen for you. >>> If my car battery wouldnt have died, we would have missed out on so much fun talking and quality time!
If I would have been adamant about working out, we would have missed quality time again.
And you know what?
My love language is QUALITY TIME 💙! Living your healthiest life doesn't have to be Instagram perfect - it's what really LIGHTS YOU UP INSIDE!
This is my healthiest self.
What's your version of healthy? - 3 minutes ago