#flexibility

6,971,213 posts

My personal flexibility routine: wrist stretches, forward folds, middle split progression, side split progression, pancake mobility, quad stretch and hip flexor stretch. In my opinion mobility and flexibility is a often dismissed aspect of movement which can benefit your training practice. Therefore I encourage people to incorporate stretching in their routines. #calisthenics #movement #flexibility #mobility #gymnastics #splits #fitness #fitnessaddict #fitnessmotivation

My personal flexibility routine: wrist stretches, forward folds, middle split progression, side split progression, pancake mobility, quad stretch and hip flexor stretch. In my opinion mobility and flexibility is a often dismissed aspect of movement which can benefit your training practice. Therefore I encourage people to incorporate stretching in their routines. #calisthenics #movement #flexibility #mobility #gymnastics #splits #fitness #fitnessaddict #fitnessmotivation - 20 seconds ago

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What a group of peeps who are so game to try the different twists and bends with me today! Good focus and effort! Well done!

#strength #stretching #practicedaily #flexibility #yoga #yogi #yogaposes #core #balance #armstrength #yogafun #dynamicyoga #yogasana #yogapractice #yogajourney #yogastretch #yogagirl #yogateacher #abs #fundamentals #onebreathatatime #selfpractice #breath #focus #concentration #backbend #shoulderopener #hipflexorstretch #splits

What a group of peeps who are so game to try the different twists and bends with me today! Good focus and effort! Well done! #strength #stretching #practicedaily #flexibility #yoga #yogi #yogaposes #core #balance #armstrength #yogafun #dynamicyoga #yogasana #yogapractice #yogajourney #yogastretch #yogagirl #yogateacher #abs #fundamentals #onebreathatatime #selfpractice #breath #focus #concentration #backbend #shoulderopener #hipflexorstretch #splits - 22 seconds ago

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A taste of the student show reel by Nicole Taylor check out the full length videos... https://www.youtube.com/angie2chi

#polefitness #pole #gymnastics #love #fun #strength #flexibility #gym #fitness
#hobby #weightloss #poleart

https//www.polefitness.com.au

A taste of the student show reel by Nicole Taylor check out the full length videos... https://www.youtube.com/angie2chi #polefitness #pole #gymnastics #love #fun #strength #flexibility #gym #fitness #hobby #weightloss #poleart https//www.polefitness.com.au - 39 seconds ago

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Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely 🔥
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@triumphai 📸
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#Calisthenics#movementculture#frankmaugeri#calisthenicsmessina#calisthenicsmovement#Yoga#Handstand#Barstarzz#Baristiworkout#planche#Gym#Abs#Core#Pullup#Streetworkout#Strength#Flexibility#Lsit#Balance#Workout#Fitness#Muscleup#Vsit#Training#Muscles#Frontlever#Backlever#humanflag

Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely 🔥 ・ @triumphai 📸 ・ ・ #Calisthenics #movementculture #frankmaugeri #calisthenicsmessina #calisthenicsmovement #Yoga #Handstand #Barstarzz #Baristiworkout #planche #Gym #Abs #Core #Pullup #Streetworkout #Strength #Flexibility #Lsit #Balance #Workout #Fitness #Muscleup #Vsit #Training #Muscles #Frontlever #Backlever #humanflag - 45 seconds ago

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Не существует вершин, которые невозможно покорить.
Нет страхов, которые невозможно преодолеть.
Границ вообще не существует!
Я верю в тех, кто пробует Делать. @ooolache .
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🏠ул. Карла Маркса 37а
#trx #topfitnesswoman #stretching #растяжка #нашпагате #шпагат #гибкость #спорт #наспорте #тренировка #ниднябезспорта #стройноетело #sport #onsport #fitness #fitnessgirl #fitnessmotivation #power #girlspower #flexy #flexible #flexibility #slimbody #топфит #fitnessmama #flexymama #powermamas ☎️89068787289☎️

Не существует вершин, которые невозможно покорить. Нет страхов, которые невозможно преодолеть. Границ вообще не существует! Я верю в тех, кто пробует Делать. @ooolache . __________ 🏠ул. Карла Маркса 37а #trx #topfitnesswoman #stretching #растяжка #нашпагате #шпагат #гибкость #спорт #наспорте #тренировка #ниднябезспорта #стройноетело #sport #onsport #fitness #fitnessgirl #fitnessmotivation #power #girlspower #flexy #flexible #flexibility #slimbody #топфит #fitnessmama #flexymama #powermamas ☎️89068787289☎️ - 52 seconds ago

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#oversplit ♡ .
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#splitsythings #splits #love #wallstretches #yogadeutschland #stretching #flexibility #flexibilitynation #gymnastics #yogapractice #contorsiontraining #yogismakebetterlovers #fitfamgermany #fitfamde #böblingen #stuttgart #münchen #photooftheday #livingroom #homesweethome  #blue

#oversplit ♡ . . . . #splitsythings #splits #love #wallstretches #yogadeutschland #stretching #flexibility #flexibilitynation #gymnastics #yogapractice #contorsiontraining #yogismakebetterlovers #fitfamgermany #fitfamde #böblingen #stuttgart #münchen #photooftheday #livingroom #homesweethome #blue - 1 minute ago

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Let’s Jump 💨
@hkcca_official 
@myproteinhk 
#athletics #hongkong #calisthenics #streetworkout #bodyweight #flexibility #fitness #power #strong 
#gymnastics #workout #movtivation #strength

Let’s Jump 💨 @hkcca_official @myproteinhk #athletics #hongkong #calisthenics #streetworkout #bodyweight #flexibility #fitness #power #strong #gymnastics #workout #movtivation #strength - 2 minutes ago

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@talentcenter_ddc "Students Workshops" ⭐️24 ноября⭐️
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💥5 топ- студентов
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💥5 мощных мастер классов
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💥Покажем педагогам как надо отжигать?
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5 учеников студии проявят себя и проведут свои мастер-классы.
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Место: студия "Talent Center DDC"
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✳️Мастер-классы 💥БЕСПЛАТНЫЕ💥!
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Чтобы попасть на класс:
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✔️Сделай репост этой записи на страницу
✔️Отметь 3 своих друга
✔️сделай скриншот с постом приходи
✔️вместе с друзьями на мастер-классы
⠀
❇️При входе каждый должен показать скрин шот своей страницы с записью

@talentcenter_ddc "Students Workshops" ⭐️24 ноября⭐️ ⠀ 💥5 топ- студентов ⠀ 💥5 мощных мастер классов ⠀ 💥Покажем педагогам как надо отжигать? ⠀ 5 учеников студии проявят себя и проведут свои мастер-классы. ⠀ Место: студия "Talent Center DDC" ⠀ ✳️Мастер-классы 💥БЕСПЛАТНЫЕ💥! ⠀ Чтобы попасть на класс: ⠀ ✔️Сделай репост этой записи на страницу ✔️Отметь 3 своих друга ✔️сделай скриншот с постом приходи ✔️вместе с друзьями на мастер-классы ⠀ ❇️При входе каждый должен показать скрин шот своей страницы с записью - 3 minutes ago

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Just a pic for today cause I have nothing to post🤧🥴
35 days🎅⛄️❄️
Ignore tags- #likeforlikeback #follow4followback #followforfollowback #gymmotivation #gymnastics #injured #flexibility #flexing #practice #loveyourself #practicemakesperfect #progress #personaltraining

Just a pic for today cause I have nothing to post🤧🥴 35 days🎅⛄️❄️ Ignore tags- #likeforlikeback #follow4followback #followforfollowback #gymmotivation #gymnastics #injured #flexibility #flexing #practice #loveyourself #practicemakesperfect #progress #personaltraining - 3 minutes ago

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❄HIP CHRISTMAS 2019❄
✨DOMENICA 15 DICEMBRE✨

NOVITÀ 2019 ‼‼‼ SHOW DANCE .
Per Info e iscrizioni
www.hipchristmas.it
 VI ASPETTIAMO‼‼‼
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 #danza #concorsi #spettacolo #hipchristmas2019 #hc19 #hc2k19 #danza #concorsi #spettacolo#dance #dancer #dancing #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #choreography #flexible #flexibility #photooftheday #love #practice #fun

❄HIP CHRISTMAS 2019❄ ✨DOMENICA 15 DICEMBRE✨ NOVITÀ 2019 ‼‼‼ SHOW DANCE . Per Info e iscrizioni www.hipchristmas.it VI ASPETTIAMO‼‼‼ . . . #danza #concorsi #spettacolo #hipchristmas2019 #hc19 #hc2k19 #danza #concorsi #spettacolo #dance #dancer #dancing #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #choreography #flexible #flexibility #photooftheday #love #practice #fun - 3 minutes ago

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Wednesday’s at Lovelight
9:30 VINYASA 
11:00 CHAIR YOGA $10
4:30 GENTLE
6:00 LOVELIGHT PRACTICE
7:30 WARM LOVELIGHT PRACTICE

Wednesday’s at Lovelight 9:30 VINYASA 11:00 CHAIR YOGA $10 4:30 GENTLE 6:00 LOVELIGHT PRACTICE 7:30 WARM LOVELIGHT PRACTICE - 3 minutes ago

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A progression from a traditional #exercise #SitUps using a bench! 🏋️🏋️🏋️ @MuscleMatics

A progression from a traditional #exercise #SitUps using a bench! 🏋️🏋️🏋️ @MuscleMatics - 3 minutes ago

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La pratica è un viaggio e la fatica è la tua sola compagna

Fiore💮Rosso 
Natural Equilibrium Training
Scienza & Arte del Movimento

#fiorerosso#artimarziali#kungfu#wingtsun#wingchun#martialarts#ufc#boxe#muaythai#grappling#spalle#mma#sanminiato#allineamento#palestra#allenamento#toscana#yoga#obliqui#sparring#sardegna#woodendummy#gymaddicted#spiaggia#coach#flexibility#powerup#equilibrium#training#motivation

La pratica è un viaggio e la fatica è la tua sola compagna Fiore💮Rosso Natural Equilibrium Training Scienza & Arte del Movimento #fiorerosso #artimarziali #kungfu #wingtsun #wingchun #martialarts #ufc #boxe #muaythai #grappling #spalle #mma #sanminiato #allineamento #palestra #allenamento #toscana #yoga #obliqui #sparring #sardegna #woodendummy #gymaddicted #spiaggia #coach #flexibility #powerup #equilibrium #training #motivation - 3 minutes ago

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"Difficulties in your life don’t come to destroy you, but to help you realize your hidden potential." NEW #XtremeEndurance Show on @BTRtoday!
🎧: #LinkInBio ☝️
#WarriorWednesday
•Sponsored by #NikePlus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ party4yourpavement #endurance #flexibility #cardio #beastmode #exercise #fitness #fitfam #fitspo #fitspiration #fitnessadict #fit4life #livefit #goals #healthy #fitnessmotivation #workout #workoutmotivation #workoutmusic #running #cycling #marathon #triathlon #justdoit #workoutwednesday #runner

"Difficulties in your life don’t come to destroy you, but to help you realize your hidden potential." NEW #XtremeEndurance Show on @BTRtoday ! 🎧: #LinkInBio ☝️ #WarriorWednesday •Sponsored by #NikePlus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ party4yourpavement #endurance #flexibility #cardio #beastmode #exercise #fitness #fitfam #fitspo #fitspiration #fitnessadict #fit4life #livefit #goals #healthy #fitnessmotivation #workout #workoutmotivation #workoutmusic #running #cycling #marathon #triathlon #justdoit #workoutwednesday #runner - 3 minutes ago

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*****FROM I CAN'T TO I CAN***** It's HUMP day so I'm ready to HUMP on these 💯's Remix, with that DAILY Morning Challenge!!!! Let's Get to HUMPIN!!!!! Increasing #Flexibility, #Agility, #Balance, #Power, #Endurance and #CoreStrength!!! You want to speed your METABOLISM so your body can burn more BODYFAT?? Start this Challenge and start it RIGHT NOW!!! #TagAFriend #StartYalls100's2gether 👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾👌🏾👌🏾👌🏾 The Daily Morning Challenge:

100 lunges 100 squats 100 pushups 100 crunches!!!!! It's for all fitness levels! Break your sets down in reps of 5, 10, 15, 20 or 25!!! Another benefit of this DAILY challenge is that it can be done #AnyTime #AnyPlace 🙌🏿🙌🏿🙌🏿 And remember Fitness Family ***👌🏾👌🏾👌🏾 #TAGAFRIEND👍🏾👍🏾👍🏾*** Like minded people do like minded things, so encourage your circle to take a interest in their fitness and you all can inspire, motivate and encourage each other to do the DAILY Morning Challenge!!!!! @bodysolidfit.com #WheelChairTraining #OneLeggedTraining #PersonalTraining #Rehabing #Strengthening #HandicapTraining #InjuryLife #KeepAttacking #KeepPushing #KeepGetting #NeverGiveUp #FitLife
#GettingFitInYourNLFFitnessGear 
#TreatYaSelfDontCheatYaSelf 
#TakeYourFitnessToTheNextLevel 
#OneLeggedTrainer
#FromICantToICan 
T-HILL Next Level Fitness

*****FROM I CAN'T TO I CAN***** It's HUMP day so I'm ready to HUMP on these 💯's Remix, with that DAILY Morning Challenge!!!! Let's Get to HUMPIN!!!!! Increasing #Flexibility , #Agility , #Balance , #Power , #Endurance and #CoreStrength !!! You want to speed your METABOLISM so your body can burn more BODYFAT?? Start this Challenge and start it RIGHT NOW!!! #TagAFriend #StartYalls100 's2gether 👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾👌🏾👌🏾👌🏾 The Daily Morning Challenge: 100 lunges 100 squats 100 pushups 100 crunches!!!!! It's for all fitness levels! Break your sets down in reps of 5, 10, 15, 20 or 25!!! Another benefit of this DAILY challenge is that it can be done #AnyTime #AnyPlace 🙌🏿🙌🏿🙌🏿 And remember Fitness Family ***👌🏾👌🏾👌🏾 #TAGAFRIEND 👍🏾👍🏾👍🏾*** Like minded people do like minded things, so encourage your circle to take a interest in their fitness and you all can inspire, motivate and encourage each other to do the DAILY Morning Challenge!!!!! @bodysolidfit.com #WheelChairTraining #OneLeggedTraining #PersonalTraining #Rehabing #Strengthening #HandicapTraining #InjuryLife #KeepAttacking #KeepPushing #KeepGetting #NeverGiveUp #FitLife #GettingFitInYourNLFFitnessGear #TreatYaSelfDontCheatYaSelf #TakeYourFitnessToTheNextLevel #OneLeggedTrainer #FromICantToICan T-HILL Next Level Fitness - 3 minutes ago

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Always perform a 5-10 minute dynamic warm-up 🤩🦸🏽‍♂️🦸🏼‍♀️
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BUY IN: 400 meter (1/4 mile) run 🏃🏽‍♂️🏃🏽‍♀️
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✌🏻👆🏼separate 🖐🏽 minute intervals w/ a 👆🏼minute rest between of:
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🖐🏽🖐🏽 - Dumbbell Front Squats
(choose your weight, should do all 10 w/out dropping)
🎱 - Toes to Bar
*Modification - Knee Raises*
🖐🏽🖐🏽 - Burpees
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“Find an excuse to win, keep going!” ⚓️⚓️⚓️⚓️
“Get comfortable with the uncomfortable”

Always perform a 5-10 minute dynamic warm-up 🤩🦸🏽‍♂️🦸🏼‍♀️ ___________________________________________________________ BUY IN: 400 meter (1/4 mile) run 🏃🏽‍♂️🏃🏽‍♀️ ___________________________________________________________ ✌🏻👆🏼separate 🖐🏽 minute intervals w/ a 👆🏼minute rest between of: ___________________________________________________________ 🖐🏽🖐🏽 - Dumbbell Front Squats (choose your weight, should do all 10 w/out dropping) 🎱 - Toes to Bar *Modification - Knee Raises* 🖐🏽🖐🏽 - Burpees ___________________________________________________________ “Find an excuse to win, keep going!” ⚓️⚓️⚓️⚓️ “Get comfortable with the uncomfortable” - 4 minutes ago

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Stage e Show @federicoypatrizia_dancers 
Bachata Sensual 🔥 
Video completo su IGTV

#dance #dancer #dancing #dancerecital #ballicaraibici #bachatasensual #toptags #talented #dancers #dancefloor #danceshoes #welovedancing #dancerlife #dancerslife #instadance #instamusic #livetodance #musicmakesmehappy #choreography #ilove #flexible #flexibility #lovetodance #dancelife #practice #danza 
@federicoypatrizia_dancers 
@federico_scardetta_official 
@patriziatrisi_official

Stage e Show @federicoypatrizia_dancers Bachata Sensual 🔥 Video completo su IGTV #dance #dancer #dancing #dancerecital #ballicaraibici #bachatasensual #toptags #talented #dancers #dancefloor #danceshoes #welovedancing #dancerlife #dancerslife #instadance #instamusic #livetodance #musicmakesmehappy #choreography #ilove #flexible #flexibility #lovetodance #dancelife #practice #danza @federicoypatrizia_dancers @federico_scardetta_official @patriziatrisi_official - 5 minutes ago

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Happy Wednesday 
#mobility #wellness #massagetherapy #takecareofyourself #dontstopmoving #flexibility

Happy Wednesday #mobility #wellness #massagetherapy #takecareofyourself #dontstopmoving #flexibility - 5 minutes ago

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Knowing that we are 100% responsable of our happiness make me sometimes more angry, sad or whatever non plaisant emotions ... Haha 
But honestly, when your ego came down for sometime isn't it also so powerful ?! We need an ego, we need a self image but be aware to not let it drive your life... .
#philosophyoftheday 😁
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#philosophy  #yoga #yogainspiration #yogachallenge  #yogaeverywhere #yogaposes #flexibility #flexible #strenghtandconditioning #strength #architecture #architecturelovers #rajasthan

Knowing that we are 100% responsable of our happiness make me sometimes more angry, sad or whatever non plaisant emotions ... Haha But honestly, when your ego came down for sometime isn't it also so powerful ?! We need an ego, we need a self image but be aware to not let it drive your life... . #philosophyoftheday 😁 . . . #philosophy #yoga #yogainspiration #yogachallenge #yogaeverywhere #yogaposes #flexibility #flexible #strenghtandconditioning #strength #architecture #architecturelovers #rajasthan - 5 minutes ago

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•🙌🏽 @grace.mccallum •
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#gymnastics #gymnast #flexible #handstand #tumbling #flexibility #calisthenics #cheer #acro #gymnasticsshoutouts #acrobatics #streetworkout #flip #gymnastic #parkour #dancemoms #backflip #gymnasts #barstarzz #beam #splits #flips #turnen #gymnastique #cheerleading #trampoline #aldc #acroyoga #bodyweight #vault

•🙌🏽 @grace.mccallum • • • •Follow @Gymnastics.Yoga.ballet • • • • • • • • • • • • • • • • #gymnastics #gymnast #flexible #handstand #tumbling #flexibility #calisthenics #cheer #acro #gymnasticsshoutouts #acrobatics #streetworkout #flip #gymnastic #parkour #dancemoms #backflip #gymnasts #barstarzz #beam #splits #flips #turnen #gymnastique #cheerleading #trampoline #aldc #acroyoga #bodyweight #vault - 5 minutes ago

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