#fitter

303,741 posts

#laminate 
#Flooring #Laminate #fitter #birmingham #solihull #laminateflooring #beforeandafter #carpet #cardiff #jobdone #home #livingroom #hallway #newfloors #bedroom #woodflooring

#laminate #Flooring #Laminate #fitter #birmingham #solihull #laminateflooring #beforeandafter #carpet #cardiff #jobdone #home #livingroom #hallway #newfloors #bedroom #woodflooring - 6 minutes ago

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Turn sound on to hear my supervisor complain that it’s hot up on the Panstage 🤦🏻‍♀️ only surrounded by steam and boiling water and molasses. Anywho alright so once I get that conductivity down to around 29-30 I’ll strike crystals. But it’s all well and good to look on the computer at readings but you need to touch and see stuff as well. So even thought the conductivity reading is where I want I still check the consistency of the molasses by hand, you want to have a nice string that doesn’t break and also doesn’t dissolve in sink water. ( I also like to look at the bubbles in the windows, how fast they move around) Once I’m happy with that I shake up my ( currently 550mls) of slurry and suck it up into the pan. Ah but what is slurry you didn’t ask?, well even though sugar crystals grow naturally as with all processes you want a certain size and shape. The slurry aids in that strike of uniform crystals rather than the batshit crazy stuff we would get if left to it’s own devices, also it speeds up the process. Once I’ve done that I wait about 10-15mins for the conductivity to go down further and the crystals to start growing, I check a sample under the microscope to see if I have baby crystals haha Stay tuned 📺

Turn sound on to hear my supervisor complain that it’s hot up on the Panstage 🤦🏻‍♀️ only surrounded by steam and boiling water and molasses. Anywho alright so once I get that conductivity down to around 29-30 I’ll strike crystals. But it’s all well and good to look on the computer at readings but you need to touch and see stuff as well. So even thought the conductivity reading is where I want I still check the consistency of the molasses by hand, you want to have a nice string that doesn’t break and also doesn’t dissolve in sink water. ( I also like to look at the bubbles in the windows, how fast they move around) Once I’m happy with that I shake up my ( currently 550mls) of slurry and suck it up into the pan. Ah but what is slurry you didn’t ask?, well even though sugar crystals grow naturally as with all processes you want a certain size and shape. The slurry aids in that strike of uniform crystals rather than the batshit crazy stuff we would get if left to it’s own devices, also it speeds up the process. Once I’ve done that I wait about 10-15mins for the conductivity to go down further and the crystals to start growing, I check a sample under the microscope to see if I have baby crystals haha Stay tuned 📺 - 28 minutes ago

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We opened the LESMILLS long weekend festivities tonight with a great (long!!!) BODYCOMBAT Session !
Miss it soo much! Was great to get kicking and punching again!
Cant wait to meet @rachael_newsham  tomorrow 💪💪💪
exercisetomusic #train #england #sweat #gym #studio  #traintothebeat 
#fitter #faster #higher #punch #manchester #lesmills #bodycombat #fitnessclass  #punch #kick #martialart #noimpact #fight #lesmillsbodycombat

We opened the LESMILLS long weekend festivities tonight with a great (long!!!) BODYCOMBAT Session ! Miss it soo much! Was great to get kicking and punching again! Cant wait to meet @rachael_newsham tomorrow 💪💪💪 exercisetomusic #train #england #sweat #gym #studio #traintothebeat #fitter #faster #higher #punch #manchester #lesmills #bodycombat #fitnessclass #punch #kick #martialart #noimpact #fight #lesmillsbodycombat - 29 minutes ago

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✨ Spine Curls ✨ Focus on sequential movement of the spine ✨ Connect to your backline (allow those glutes to gently engage 🍑) ✨ Feel your hips opening ✨Keep your weight balanced through both sides of your body ✨ Allow your pelvis to remain level ✨ Keep it simple if you are having back issues, focus on gradual movement through the spine ✨Add in some juicy variations if you have the stability and strength ✨  Add Pilates or Yoga to your workout regime @airborne_fit #pilates #spine #mobility #stability #strength #prehab #rehab #healthymovement #spinecurl #alignment #movement #pilates #yoga #functionalmovement #fitter #faster #stronger #airborneambassador #airbornefit

✨ Spine Curls ✨ Focus on sequential movement of the spine ✨ Connect to your backline (allow those glutes to gently engage 🍑) ✨ Feel your hips opening ✨Keep your weight balanced through both sides of your body ✨ Allow your pelvis to remain level ✨ Keep it simple if you are having back issues, focus on gradual movement through the spine ✨Add in some juicy variations if you have the stability and strength ✨ Add Pilates or Yoga to your workout regime @airborne_fit #pilates #spine #mobility #stability #strength #prehab #rehab #healthymovement #spinecurl #alignment #movement #pilates #yoga #functionalmovement #fitter #faster #stronger #airborneambassador #airbornefit - 40 minutes ago

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Tegenwoordig kunnen we yoga doen met wijn (wijn yoga), strong zumba , spinning met lichtshow en trainen met de nieuwste apparaten en technologieën. We eten superfood, producten die macro technisch het 'beste' zijn (bars, light producten) en nieuwe (fabieks) voeding.
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Maar hoe zit het met de basis. Kun jij een goede squat maken? Kun je bewegen op jouw adem, stil zitten en eet je 500 gram groenten per dag? 
Bedoel me niet verkeerd, alle beweging is beter dan de hele dag zitten. Maar basis oefeningen (je lichaam en geest beter leren kennen) mag dan wel minder 'fancy' zijn, maar zijn wel essentieel 🙏. Kom in contact met je eigen lichaam en geest. Dat begint vanuit jezelf zonder te veel poes pas #keepitsimple #basic #strong #happy #healthy .
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#train #happy #healthy #strong #body #mind #mindset #plantbased #plantpower #plent @plentnl @thirdwavenutrition #veganprotein #vegangirl  #wholift #liftweight #girlwholift #healthy #green #fitter #stronger #yoga #yogi #life #lifestyle #puurlifestyle

Tegenwoordig kunnen we yoga doen met wijn (wijn yoga), strong zumba , spinning met lichtshow en trainen met de nieuwste apparaten en technologieën. We eten superfood, producten die macro technisch het 'beste' zijn (bars, light producten) en nieuwe (fabieks) voeding. . Maar hoe zit het met de basis. Kun jij een goede squat maken? Kun je bewegen op jouw adem, stil zitten en eet je 500 gram groenten per dag? Bedoel me niet verkeerd, alle beweging is beter dan de hele dag zitten. Maar basis oefeningen (je lichaam en geest beter leren kennen) mag dan wel minder 'fancy' zijn, maar zijn wel essentieel 🙏. Kom in contact met je eigen lichaam en geest. Dat begint vanuit jezelf zonder te veel poes pas #keepitsimple #basic #strong #happy #healthy . . . . #train #happy #healthy #strong #body #mind #mindset  #plantbased #plantpower #plent @plentnl @thirdwavenutrition #veganprotein #vegangirl   #wholift  #liftweight #girlwholift #healthy  #green #fitter #stronger #yoga #yogi #life #lifestyle  #puurlifestyle - 48 minutes ago

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T A N N E D
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#friday #fridayfeels #tanned #sunshine #beach #bringiton #weekendready #speedos #dts #aussiebum #sunglasses #sand #moustache #movember #fitter #muscles #motivation💪

T A N N E D . . . . . . . . #friday #fridayfeels #tanned #sunshine #beach #bringiton #weekendready #speedos #dts #aussiebum #sunglasses #sand #moustache #movember #fitter #muscles #motivation 💪 - 50 minutes ago

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Coach @aaronabymma giving the team a post Training talk after tonight’s Kickboxing Session! 
#inspire #fitter #faster #stronger #healthier #kickboxing #muaythai #glory #k1

Coach @aaronabymma giving the team a post Training talk after tonight’s Kickboxing Session! #inspire #fitter #faster #stronger #healthier #kickboxing #muaythai #glory #k1 - 1 hour ago

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Really tired today with motivation levels not great! Pushed through the barriers and endured a really tough leg session...in fact one of the best!!
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Lots of positives around me at the moment and plenty of reasons to keep pushing forward and improving!!
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#fitness #training #goals #rugby #rugbyfit #kneerehab #weightloss #gym #lifestylechanges #dedication #motivation #better #fitter #faster #stronger #betterversionofme #preworkout #Power #blackbombs #Nitrix #phdprotein #hardwork #bouldersforshoulders #selfie #trainhard #gymgroupchesterfield #movemorelivemore #fitnessandfun #keepmoving #whenyouknowyouknow

Really tired today with motivation levels not great! Pushed through the barriers and endured a really tough leg session...in fact one of the best!! : Lots of positives around me at the moment and plenty of reasons to keep pushing forward and improving!! : #fitness #training #goals #rugby #rugbyfit #kneerehab #weightloss #gym #lifestylechanges #dedication #motivation #better #fitter #faster #stronger #betterversionofme #preworkout #Power #blackbombs #Nitrix #phdprotein #hardwork #bouldersforshoulders #selfie #trainhard #gymgroupchesterfield #movemorelivemore #fitnessandfun #keepmoving #whenyouknowyouknow - 1 hour ago

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405lbs for the triple 
#its coming
#fitforever 
#muscle
#strong
#better
#fitter

405lbs for the triple #its coming #fitforever #muscle #strong #better #fitter - 2 hours ago

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Ladies Fitness! 🙌🏾
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We work
We rest
We laugh
We fitness
We push
We sweat
We muscle
We hustle
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Then we coffee 😋
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Lovin' the vibe every Friday with this lot, making fitness fun since ages ago ♥️🥰🙌🏾
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#ladiesfitness #groupfitness #useitorloseit #fitwhanga #fittogether #togethereveryoneachievesmore #friyay #fitness #howwedo #ladiesloveit #stronger #fitter #faster #progress #itsalifestyle #25tolifefitness #bodyworkgymwhangamata #yourgymbythebeach

Ladies Fitness! 🙌🏾 . We work We rest We laugh We fitness We push We sweat We muscle We hustle . Then we coffee 😋 . Lovin' the vibe every Friday with this lot, making fitness fun since ages ago ♥️🥰🙌🏾 . . . #ladiesfitness #groupfitness #useitorloseit #fitwhanga #fittogether #togethereveryoneachievesmore #friyay #fitness #howwedo #ladiesloveit #stronger #fitter #faster #progress #itsalifestyle #25tolifefitness #bodyworkgymwhangamata #yourgymbythebeach - 2 hours ago

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With PT Bookings at Full Capacity just now, I’d found myself going through some mornings and into many afternoons without food. It’s so important to listen to your body, no matter how busy you are. If you don’t fuel you won’t perform. It’s like a car without fuel! Over the last few days I’ve been feeling a little run down and I know exactly why! Optimal nutrition is key! I’ve now started pre ordering brunch at the gym so that it’s ready for me finishing my session/class. I’ve also done a little food prep for my time in between clients. This should hopefully get me back on track. 🙋🏻‍♀️

With PT Bookings at Full Capacity just now, I’d found myself going through some mornings and into many afternoons without food. It’s so important to listen to your body, no matter how busy you are. If you don’t fuel you won’t perform. It’s like a car without fuel! Over the last few days I’ve been feeling a little run down and I know exactly why! Optimal nutrition is key! I’ve now started pre ordering brunch at the gym so that it’s ready for me finishing my session/class. I’ve also done a little food prep for my time in between clients. This should hopefully get me back on track. 🙋🏻‍♀️ - 2 hours ago

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Yum yum in my tum tum! Chicken and prawn stir fry for dinner with dry noodles. Not quite sure on the syns. It was a homemade sauce with some sweet chilli and teriyaki. Was delicious 😋
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#fittness #healthy#slimmingworlduk #recipe#weightloss#weightlossjourney #weightlossmotivation#healthychoices #slimmingworld #instafood#instafitness #weightlosstransformation #fitlife#healthyeating#healthyfood #eatclean #nofussfood #motivation#slimmingworlddiary #fit #gym#health#determination #slimmingworldfollowers#cleaneating #fitter#exercise #iwillbehealthy #training #food

Yum yum in my tum tum! Chicken and prawn stir fry for dinner with dry noodles. Not quite sure on the syns. It was a homemade sauce with some sweet chilli and teriyaki. Was delicious 😋 * #fittness  #healthy #slimmingworlduk  #recipe #weightloss #weightlossjourney  #weightlossmotivation #healthychoices  #slimmingworld  #instafood #instafitness  #weightlosstransformation  #fitlife #healthyeating #healthyfood  #eatclean  #nofussfood  #motivation #slimmingworlddiary  #fit  #gym #health #determination  #slimmingworldfollowers #cleaneating #fitter #exercise  #iwillbehealthy  #training  #food - 2 hours ago

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6pm Wod tonight

Did some skill work in the kipping and butterfly pullups.

Still trying to get the rythme but better

Followed by 
20 minute time cap
5 Thrusters 40kg
4 Weighted Pullups +5kg
4 Thrusters 45kg
6 Weighted Pullups +5kg
3 Thruster 50kg
8 Weighted Pullups +5kg
2 Thrusters 55kg
10 Weighted Pullups +5kg
1 Thruster 60kg
12 Weighted Pullups +5kg

19:24

Followed by

3 sets of 8 Kettlebell swings
28kg

3 sets of 8R/8L Kettlebell Snatch
16kg

3 sets of 10R/10L Dumbbell Lunges
10kg in each arm

Feel stronger and a lot fitter than when I began crossfit. It's a nice feeling when you notice the progress.

#crossfit #crossfitwod #strength #stronger #fitter #pullups #healthylifestyle #workout #fitness

6pm Wod tonight Did some skill work in the kipping and butterfly pullups. Still trying to get the rythme but better Followed by 20 minute time cap 5 Thrusters 40kg 4 Weighted Pullups +5kg 4 Thrusters 45kg 6 Weighted Pullups +5kg 3 Thruster 50kg 8 Weighted Pullups +5kg 2 Thrusters 55kg 10 Weighted Pullups +5kg 1 Thruster 60kg 12 Weighted Pullups +5kg 19:24 Followed by 3 sets of 8 Kettlebell swings 28kg 3 sets of 8R/8L Kettlebell Snatch 16kg 3 sets of 10R/10L Dumbbell Lunges 10kg in each arm Feel stronger and a lot fitter than when I began crossfit. It's a nice feeling when you notice the progress. #crossfit #crossfitwod #strength #stronger #fitter #pullups #healthylifestyle #workout #fitness - 2 hours ago

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Lovely jump saddle from @blackcountrysaddles #saddles #saddlefitting #fitter #rehab #sms #nysfitter

Lovely jump saddle from @blackcountrysaddles #saddles #saddlefitting #fitter #rehab #sms #nysfitter - 2 hours ago

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Shaft failure on crusher prescreen motor .
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#screenthemfines #plantfitter #mps #crusher #crushing #plant #heavyplant #fitter #prescreen #mpssouthwest #work #cornwall #cornwallanddevon

Shaft failure on crusher prescreen motor . . . #screenthemfines #plantfitter #mps #crusher #crushing #plant #heavyplant #fitter #prescreen #mpssouthwest #work #cornwall #cornwallanddevon - 2 hours ago

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POST OPEN POST 🙃🥳
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Turns out im 5% fitter than i was in march 😎
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Here’s a little summary of each week...
20.1 - What the fuck was that! 🌭 #beatbyahotdog
20.2 - Calf injury held me back 🥔 #beatbyapotato
20.3 - Beat my 2018 score 😎
#neckbraceneeded
20.4 - OOHHH 20.4 ❤️ #youheavybastard
20.5 - SO much FUN! 🤸🏻‍♀️ #dontrow80calin1again
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First week full of nerves (bastard burpees and light barbell! 🤷🏻‍♂️ last week buzzing, relaxed and felt myself. Maybe i need a pre open to the open 🤔 or just get better at burpees 🤣
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Making that change to full crossfit training in the last 4 months has taken some getting used to. I cannot wait to see how much i can improve over the next year, this is just the beginning 🙌🏻
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@misfitathletics Phase 1 starting monday 🤓
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Winter gainz...come at me 💪🏻
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#crossfit #crossfitopen #crossfitopen2020 #crossfitter #crossfituk #fitter #fit #fitness #functionalfitness #funtionaltraining #fun #competition #crossfitgames #crossfitgames2020 #constantlyvaried #wod #test #workout #strength #cardio #crossfitdeviant #masters #mastersathlete  #misfitathletics

POST OPEN POST 🙃🥳 . Turns out im 5% fitter than i was in march 😎 . Here’s a little summary of each week... 20.1 - What the fuck was that! 🌭 #beatbyahotdog 20.2 - Calf injury held me back 🥔 #beatbyapotato 20.3 - Beat my 2018 score 😎 #neckbraceneeded 20.4 - OOHHH 20.4 ❤️ #youheavybastard 20.5 - SO much FUN! 🤸🏻‍♀️ #dontrow80calin1again . First week full of nerves (bastard burpees and light barbell! 🤷🏻‍♂️ last week buzzing, relaxed and felt myself. Maybe i need a pre open to the open 🤔 or just get better at burpees 🤣 . Making that change to full crossfit training in the last 4 months has taken some getting used to. I cannot wait to see how much i can improve over the next year, this is just the beginning 🙌🏻 . @misfitathletics Phase 1 starting monday 🤓 . Winter gainz...come at me 💪🏻 . . . #crossfit #crossfitopen #crossfitopen2020 #crossfitter #crossfituk #fitter #fit #fitness #functionalfitness #funtionaltraining #fun #competition #crossfitgames #crossfitgames2020 #constantlyvaried #wod #test #workout #strength #cardio #crossfitdeviant #masters #mastersathlete #misfitathletics - 2 hours ago

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Transformation Thursday!! Boys done gooood! #plumbing#bathroomdesign#bathroom#fitter#tiling#villeroyboch#avasolutions

Transformation Thursday!! Boys done gooood! #plumbing #bathroomdesign #bathroom #fitter #tiling #villeroyboch #avasolutions - 3 hours ago

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We have a wide variety of cookies and Arabic sweets ... it will take you a while to decide ... do you need help?
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#middleeasternfood #arabicfood #mezze #chefschoice #foodfeed #shawerma #yumm #fattoush #Shakshuka #sexyfood #foodfanatic #lebanesefood #flatbreadd #lebanesecuisine #fitter

We have a wide variety of cookies and Arabic sweets ... it will take you a while to decide ... do you need help? . . . . #middleeasternfood #arabicfood #mezze #chefschoice #foodfeed #shawerma #yumm #fattoush #Shakshuka #sexyfood #foodfanatic #lebanesefood #flatbreadd #lebanesecuisine #fitter - 3 hours ago

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This week we welcomed Wade into our Tribe!⠀
👊🏼⠀
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#encircletribe⠀⠀
#community #family #tribe⠀⠀
#startwhereyouare⠀
#yourVibeattractsyourTribe⠀⠀
#goHAM #sendit #community #localcommunity⠀
#fitter #faster #stronger ⠀
#functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle⠀
@crossfit⠀
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Train with us:⠀
🌐 buff.ly/2VOh3Kv⠀
📧 info@crossfitencircle.com.au⠀
📍 24 Alma street Woy Woy

This week we welcomed Wade into our Tribe!⠀ 👊🏼⠀ ⠀ #encircletribe ⠀⠀ #community #family #tribe ⠀⠀ #startwhereyouare#yourVibeattractsyourTribe ⠀⠀ #goHAM #sendit #community #localcommunity#fitter #faster #stronger#functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle@crossfit ⠀ ⠀ Train with us:⠀ 🌐 buff.ly/2VOh3Kv⠀ 📧 info@crossfitencircle.com.au ⠀ 📍 24 Alma street Woy Woy - 3 hours ago

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Cheeky knock-off Nando's. Half the price but just as delicious! #knockoffnandos #periperi #chicken #mealout #slimmingworld #sw #slimmer #slimming #weightloss #weightlossjourney #losingweight #fitter #bodymagic #exercise #healthyeating #healthyliving #healthyfood #healthysnacks #slimmingworldjourney #swjourney #onplan #foodoptimising #swinsta #swdiet #diet #slimmingworlduk #feelinggood #feelinggreat #syns

Cheeky knock-off Nando's. Half the price but just as delicious! #knockoffnandos #periperi #chicken #mealout #slimmingworld #sw #slimmer #slimming #weightloss #weightlossjourney #losingweight #fitter #bodymagic #exercise #healthyeating #healthyliving #healthyfood #healthysnacks #slimmingworldjourney #swjourney #onplan #foodoptimising #swinsta #swdiet #diet #slimmingworlduk #feelinggood #feelinggreat #syns - 3 hours ago

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