#fitstagram

4,080,300 posts

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➡️ Gemeinsam durch Dick & Dünn ⬅️
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Vor über 3 Jahren habe ich Dich @franziska_hell durch einen Ernährungsplan bei mir im Laden kennengelernt 😊.
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Das du gleich das komplette Paket nimmst, konnte zu dem Zeitpunkt niemand ahnen 🙈.
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Umso schöner ist es, das wir zueinander gefunden haben und genau vor 3 Jahren ein Paar geworden sind 💗.
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Am Tag meines Platz 4 bei der deutschen Meisterschaft, des @nac_germany. Quasi ein doppel Erfolg 🏆.
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Gemeinsam gehen wir durch dick & dünn, werden uns nächstes Jahr das JA-Wort geben und zusammen in unsere Zukunft gucken, Ziele verwirklichen und Wünsche erfüllen 💋.
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Ich liebe Dich ❤
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Dieser Text beinhaltet Werbung 🤷🏻‍♂️
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Bei uns bekommt Ihr eine individuelle Beratung und optimal auf Euch abgestimmte Produkte 😊
Wir freuen uns auf Euren Besuch, natürlich dürft Ihr uns auch Online unterstützen und in unserem Onlineshop stöbern.
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Bei fragen, sprecht uns @manu_fitshoprostock, 
@franziska_hell oder mich einfach an. 😊
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Onlineshop: 
www.fitshoprostock.de www.eiweissdealer24.de -----------------------------------------------------------
#training #gesundeernährung #rostock #meinrostock #rostocklife #fitshoprostock #eiweissdealer24 #eiweissdealerrostock #supplements #fitnessfreaks #fitness #supplementstore #bodybuilding #fitspo #fitlife #fitstagram #fitmodel #fitnessmotivation #berlin #supplement #support #instafit #instagood #fitfamgermany

. ➡️ Gemeinsam durch Dick & Dünn ⬅️ . Vor über 3 Jahren habe ich Dich @franziska_hell durch einen Ernährungsplan bei mir im Laden kennengelernt 😊. . Das du gleich das komplette Paket nimmst, konnte zu dem Zeitpunkt niemand ahnen 🙈. . Umso schöner ist es, das wir zueinander gefunden haben und genau vor 3 Jahren ein Paar geworden sind 💗. . Am Tag meines Platz 4 bei der deutschen Meisterschaft, des @nac_germany. Quasi ein doppel Erfolg 🏆. . Gemeinsam gehen wir durch dick & dünn, werden uns nächstes Jahr das JA-Wort geben und zusammen in unsere Zukunft gucken, Ziele verwirklichen und Wünsche erfüllen 💋. . Ich liebe Dich ❤ . ------------------------------------------------------------ Dieser Text beinhaltet Werbung 🤷🏻‍♂️ ------------------------------------------------------------ Bei uns bekommt Ihr eine individuelle Beratung und optimal auf Euch abgestimmte Produkte 😊 Wir freuen uns auf Euren Besuch, natürlich dürft Ihr uns auch Online unterstützen und in unserem Onlineshop stöbern. . Bei fragen, sprecht uns @manu_fitshoprostock , @franziska_hell oder mich einfach an. 😊 . Onlineshop: www.fitshoprostock.de www.eiweissdealer24.de ----------------------------------------------------------- #training #gesundeernährung #rostock #meinrostock #rostocklife #fitshoprostock #eiweissdealer24 #eiweissdealerrostock #supplements #fitnessfreaks #fitness #supplementstore #bodybuilding #fitspo #fitlife #fitstagram #fitmodel #fitnessmotivation #berlin #supplement #support #instafit #instagood #fitfamgermany - 2 minutes ago

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One of the Athlets that will be in the olympia 2020, IFBB Pro 🇲🇽, Men Physique. 
#bodybuilding #physique #muscle #fitness #smile #starkfitness #model #fitnessmodel #training #fun #boy #gym #happy #fitnessaddict #healthy #followme #workout #motivation #fashion #outfit #instalike #instagood #instapic #fitstagram #photooftheday #picoftheday #tattoo #new #follow #selfie 
Uno de los atletas que estarán en el Olympia del siguiente año, IFBB pro, Men Physique

One of the Athlets that will be in the olympia 2020, IFBB Pro 🇲🇽, Men Physique. #bodybuilding #physique #muscle #fitness #smile #starkfitness #model #fitnessmodel #training #fun #boy #gym #happy #fitnessaddict #healthy #followme #workout #motivation #fashion #outfit #instalike #instagood #instapic #fitstagram #photooftheday #picoftheday #tattoo #new #follow #selfie Uno de los atletas que estarán en el Olympia del siguiente año, IFBB pro, Men Physique - 4 minutes ago

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ジョーカー観てきた🔫🤡🎬
#tokyo#shinjuku#movie#joker

ジョーカー観てきた🔫🤡🎬 #tokyo #shinjuku #movie #joker - 4 minutes ago

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Si la vida te pone obstáculos, los saltas 💪
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Y tú, ¿ves los obstáculos como un límite o como una prueba para superarte y aprender?
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Foto de la @maorirace
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#maorirace #runners #crossfit #crossfitgirls #crossfitlove #crossfitters #crossfitlife #girlswholift #strongwomen 
#feedfeed #fitnessgirl #fitnesslover #fitnessmotivation #fitnesslife #strongisthenewsexy #strongwomen #picoftheday #bestoftheday #pictureoftheday #runnergirl #fitstagram #gogogo #healthylife #instafit #fitstagram #fitfam #fitnessgoals #runninggirl #crossfitgirl #teamlifit

Si la vida te pone obstáculos, los saltas 💪 . Y tú, ¿ves los obstáculos como un límite o como una prueba para superarte y aprender? . . Foto de la @maorirace . . #maorirace #runners #crossfit #crossfitgirls #crossfitlove #crossfitters #crossfitlife #girlswholift #strongwomen #feedfeed #fitnessgirl #fitnesslover #fitnessmotivation #fitnesslife #strongisthenewsexy #strongwomen #picoftheday #bestoftheday #pictureoftheday #runnergirl #fitstagram #gogogo #healthylife #instafit #fitstagram #fitfam #fitnessgoals #runninggirl #crossfitgirl #teamlifit - 4 minutes ago

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Сезон закрыт. 🏅-2/4/5 скатилась 🙈 итог один.... Готовиться к соревнованиям  нужно, когда нет отвлекающих факторов и проблем из вне... Конец подготовки был крайне тяжёлым во всех отношениях... И это дало свой не очень положительный результат 😣 ну для первого раза, думаю сойдёт) нужно отдохнуть, наладить дела и двигаться дальше ) бикини-это болезнь 🤪 весна будет ✊ однозначно !
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#мотивация#спорт#motivation#фитнес#зож#пп#fitness#sport#краснодарсити#краснодар#кдр#успех#bodybuilding#здоровье#счастье#жизнь#фитнесбикини#фитоняшка#fitnessgirl#fitnessbikiny#fitstagram#fitness#ifbb#hfclub#допосле#позуление#сушка#питаниенасушке#САМСОН46 #орех

Сезон закрыт. 🏅-2/4/5 скатилась 🙈 итог один.... Готовиться к соревнованиям нужно, когда нет отвлекающих факторов и проблем из вне... Конец подготовки был крайне тяжёлым во всех отношениях... И это дало свой не очень положительный результат 😣 ну для первого раза, думаю сойдёт) нужно отдохнуть, наладить дела и двигаться дальше ) бикини-это болезнь 🤪 весна будет ✊ однозначно ! _________________________________________ #мотивация #спорт #motivation #фитнес #зож #пп #fitness #sport #краснодарсити #краснодар #кдр #успех #bodybuilding #здоровье #счастье #жизнь #фитнесбикини #фитоняшка #fitnessgirl #fitnessbikiny #fitstagram #fitness #ifbb #hfclub #допосле #позуление #сушка #питаниенасушке #САМСОН46 #орех - 6 minutes ago

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Egy színes, vidám ❤️💛💜💚 és persze nagyon finom kajapakkal kívánok szép napot nektek ebben a borús időben 😊
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💛Reggeli: kakaós quinoa kása #viblance pekándiós granolával, mogyoróvajjal, grapefruittal 🍚🥜
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❤️Tízórai: alma 🍎
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💜Ebéd: édesburgonya 🍠tócsni basmati rizzsel 🍚párolt káposztával 💜
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💚Uzsonna: #szafifree tiramisu 🍨
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#kajapakk #mealprep #breakfast #quinoaporridge #granola #peanutbutter #fruits #lunch #sweetpotato #rice #redcabbage #dessert #tiramisu #tejmentes #mutimiteszel #mutimiteszel_fitt #meatfree #foodporn #vegan #sugarfree #egeszsegeseletmod #finom #fitfood #fitstagram #hungary #nofilter #homemade

Egy színes, vidám ❤️💛💜💚 és persze nagyon finom kajapakkal kívánok szép napot nektek ebben a borús időben 😊 . . 💛Reggeli: kakaós quinoa kása #viblance pekándiós granolával, mogyoróvajjal, grapefruittal 🍚🥜 . ❤️Tízórai: alma 🍎 . 💜Ebéd: édesburgonya 🍠tócsni basmati rizzsel 🍚párolt káposztával 💜 . 💚Uzsonna: #szafifree tiramisu 🍨 . . #kajapakk #mealprep #breakfast #quinoaporridge #granola #peanutbutter #fruits #lunch #sweetpotato #rice #redcabbage #dessert #tiramisu #tejmentes #mutimiteszel #mutimiteszel_fitt #meatfree #foodporn #vegan #sugarfree #egeszsegeseletmod #finom #fitfood #fitstagram #hungary #nofilter #homemade - 10 minutes ago

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MONDAY'S INTAKE
Feeling good 🙂
A late lunch means a lack of options at the local cafe. Pasta with a few meatballs wasn't ideal but it did the job. My giant grapes are ridiculous in size and kept me full for the afternoon
BREAKFAST - Cafe Latte shake 🥛☕
LUNCH - Pasta 🍝
SNACK - Banana 🍌
SNACK - Grapes 🍇
DINNER - Choc orange shake 🥛🍫🍊
WATER - 2.1L💧
STEPS - 5,021 👟
#health #diet #nutrition #nourish #eatforfuel #fitfood #healthy #fitgirl #fitchick #fitstagram #instafit #weightloss #toning #goals #bikinibody #fooddiary #whatimeating #dedication #determination #motivation #shreddingforsingapore

MONDAY'S INTAKE Feeling good 🙂 A late lunch means a lack of options at the local cafe. Pasta with a few meatballs wasn't ideal but it did the job. My giant grapes are ridiculous in size and kept me full for the afternoon BREAKFAST - Cafe Latte shake 🥛☕ LUNCH - Pasta 🍝 SNACK - Banana 🍌 SNACK - Grapes 🍇 DINNER - Choc orange shake 🥛🍫🍊 WATER - 2.1L💧 STEPS - 5,021 👟 #health #diet #nutrition #nourish #eatforfuel #fitfood #healthy #fitgirl #fitchick #fitstagram #instafit #weightloss #toning #goals #bikinibody #fooddiary #whatimeating #dedication #determination #motivation #shreddingforsingapore - 13 minutes ago

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Happy Friday babes! 🎉 Dress from @misstookfashion 🖤
#misstookfashion

Happy Friday babes! 🎉 Dress from @misstookfashion  🖤 #misstookfashion - 13 minutes ago

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[ENG in the comment]: Od dłuższego czasu chodziła za mną rolada, aż w końcu wpadłam na pomysł jak zrobić ją inaczej, łatwiej i z pewnością że się uda, a przy tym zdrowo i mega smacznie*_*🤓
PRZEPIS na zieloną roladę wysokobiałkową:
• 3 łyżki mąki z zielonego groszku, łyżkę sproszkowanej matchy, łyżkę stevii, żółtko jaja, łyżeczkę proszku do pieczenia (bez glutenu), 3 łyżki mleka zmiksowane razem na gładką masę, na końcu lekko wymieszane z ubitym białkiem jaja:)
• Ciasto upieczone w keksówce w temp. 190°C przez 20 minut, ostudzone i rozdrobnione na kawałeczki, wymieszane z masłem orzechowym z matchą i odrobiną mleka, rozwałkowane na stolnicy pomiedzy dwoma warstwami folii spożywczej:)
• Prostokątne ciasto posmarowane na całości masą z 150g serka wiejskiego, pokrojonych pistacji, matchy i stevii:)
• Na pierwszym końcu ułożony baton TWISTER od @olimp_nutrition_pl który dzięki swojej konsystencji i świetnie oddanemu smaku pistacji nadał całości jeszcze lepszego wyrazu:)
• Całość zawinięta w kształt rolady, włożona do lodówki na min. 2h i gotowe:)
Deser jeden z lepszych i fajniejszych jakie zrobiłam w ostatnim czasie^^👌
Uwielbiam takie sycące przyjemności bez wyrzutów sumienia, a Wy?:*🤤
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#przepis #rolada #deser #pistacje #pistachio #swirl #healthyrecipe #highprotein #fitstagram #ciasto #foodgawker #zdrowejedzenie #zdroweprzepisy #sniadanko #pysznie #sugarfree #stevia #foody #buzzfeast #lecker #recipe #foodphotography #feedfeed #smacznego #iifym #olimp #athlete #gymmotivation #wiemcojem #sniadaniemistrzow

[ENG in the comment]: Od dłuższego czasu chodziła za mną rolada, aż w końcu wpadłam na pomysł jak zrobić ją inaczej, łatwiej i z pewnością że się uda, a przy tym zdrowo i mega smacznie*_*🤓 PRZEPIS na zieloną roladę wysokobiałkową: • 3 łyżki mąki z zielonego groszku, łyżkę sproszkowanej matchy, łyżkę stevii, żółtko jaja, łyżeczkę proszku do pieczenia (bez glutenu), 3 łyżki mleka zmiksowane razem na gładką masę, na końcu lekko wymieszane z ubitym białkiem jaja:) • Ciasto upieczone w keksówce w temp. 190°C przez 20 minut, ostudzone i rozdrobnione na kawałeczki, wymieszane z masłem orzechowym z matchą i odrobiną mleka, rozwałkowane na stolnicy pomiedzy dwoma warstwami folii spożywczej:) • Prostokątne ciasto posmarowane na całości masą z 150g serka wiejskiego, pokrojonych pistacji, matchy i stevii:) • Na pierwszym końcu ułożony baton TWISTER od @olimp_nutrition_pl który dzięki swojej konsystencji i świetnie oddanemu smaku pistacji nadał całości jeszcze lepszego wyrazu:) • Całość zawinięta w kształt rolady, włożona do lodówki na min. 2h i gotowe:) Deser jeden z lepszych i fajniejszych jakie zrobiłam w ostatnim czasie^^👌 Uwielbiam takie sycące przyjemności bez wyrzutów sumienia, a Wy?:*🤤 ___________________________________________ #przepis #rolada #deser #pistacje #pistachio #swirl #healthyrecipe #highprotein #fitstagram #ciasto #foodgawker #zdrowejedzenie #zdroweprzepisy #sniadanko #pysznie #sugarfree #stevia #foody #buzzfeast #lecker #recipe #foodphotography #feedfeed #smacznego #iifym #olimp #athlete #gymmotivation #wiemcojem #sniadaniemistrzow - 13 minutes ago

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아 이거는 진짜 못생기고 오글거리는데
일갔는데 주원이가 사랑한다고 영상보내줘서
(옆에서 엄마가 시키는거 다들리지만ㅋㅋ)
답장보내줬어요ㅋㅋ

이거 보내놓고
옆에서 볼 엄마가 자꾸생각나서
울엄마도 사랑해 찍어보냈는데
태어나 처음 말해봐요
용기냈어요!

자식한테는 한없이 표현하면서
부모님한테는 왜이렇게 힘들고 묵뚝뚝한지
정말힘든것같아요 그쵸

아 이거는 진짜 못생기고 오글거리는데 일갔는데 주원이가 사랑한다고 영상보내줘서 (옆에서 엄마가 시키는거 다들리지만ㅋㅋ) 답장보내줬어요ㅋㅋ 이거 보내놓고 옆에서 볼 엄마가 자꾸생각나서 울엄마도 사랑해 찍어보냈는데 태어나 처음 말해봐요 용기냈어요! 자식한테는 한없이 표현하면서 부모님한테는 왜이렇게 힘들고 묵뚝뚝한지 정말힘든것같아요 그쵸 - 14 minutes ago

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#Repost @erezdmagadjol
I didn't run in the last 2 weeks, so it was a much needed and it was so hard after 2weeks off.
But I started to do weight training again at home.
#run #running #runner #runnermom #noexcusemom #futasrol_noknek #afterrun #momsofinstagram #morfitrun #instarunners #instarun #runforlife #runforfun #runday #runningmotivation #fitspiration #fitstagram #fitchick #fitchicks #instafitness #instafit #noexcusemom  #runway #runners #runhappy #runnergirl #runtoinspire #runitfast
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🎅🤶🏃🏼‍♂️🏃🏼‍♀️JOIN us next month on Margaret Island for Sziget Run 5K #MikulasFutas and set a new 5K PB for yourself.

@SzigetRun ... The 🚫💰free 📅monthly ⏱timed 5km 🏃RUN

#Repost @erezdmagadjol I didn't run in the last 2 weeks, so it was a much needed and it was so hard after 2weeks off. But I started to do weight training again at home. #run #running #runner #runnermom #noexcusemom #futasrol_noknek #afterrun #momsofinstagram #morfitrun #instarunners #instarun #runforlife #runforfun #runday #runningmotivation #fitspiration #fitstagram #fitchick #fitchicks #instafitness #instafit #noexcusemom #runway #runners #runhappy #runnergirl #runtoinspire #runitfast • • • 🎅🤶🏃🏼‍♂️🏃🏼‍♀️JOIN us next month on Margaret Island for Sziget Run 5K #MikulasFutas and set a new 5K PB for yourself. @SzigetRun ... The 🚫💰free 📅monthly ⏱timed 5km 🏃RUN - 15 minutes ago

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Why hetero fit couple goals suck 😉

Thanks to higher levels of the anti-catabolic hormone estrogen women recover faster from training, as muscle damage is significantly less. Nutrients get delivered to the muscles more efficiently.

Generally speaking: If women want to get stronger they should train the same muscle 2-3 times a week, do more sets with shorter breaks and with more reps than men.

Why aren’t (most) women stronger than men then? Most women have more slow twitch muscle fibres than men. These fibres can handle force for a long period of time but they can’t generate a significant amount of force. As women don’t store much glycogen (simply put: the energy stored in our muscles) high intensity interval training is not as effective for them as for men. Low intensity steady state (LISS) cardio works better for women when they want to burn fat. Personally I find LISS booooooring. If you ever see me on a cardio machine for 30 minutes or more, it’s probably not me.

Keep doing the things you more or less enjoy doing. If you’re just doing the things you feel you should do and skip all the things you like just because they aren’t as effective, you’re setting yourself up for failure in the long run.

Cheers! 😊🙏🏾
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#consistencyiskey #hiitorliss #takecareofyourbody #healthierme #toned #fitnessjunkie #flexibledieter #fitdutchies #fitgirlsnl #fitwomen #shamangi #mixedgirl #fitstagram #lekkerinjevel #afvallen #gymaddict #mifit #fitover40 #postworkoutselfie #fitwoman #tonedgirls #fitnessfemale #strongereveryday #yogiswholift #ebonyfitness #sixpackjourney #fitworden #fitnessgeek #nikewomen

Why hetero fit couple goals suck 😉 Thanks to higher levels of the anti-catabolic hormone estrogen women recover faster from training, as muscle damage is significantly less. Nutrients get delivered to the muscles more efficiently. Generally speaking: If women want to get stronger they should train the same muscle 2-3 times a week, do more sets with shorter breaks and with more reps than men. Why aren’t (most) women stronger than men then? Most women have more slow twitch muscle fibres than men. These fibres can handle force for a long period of time but they can’t generate a significant amount of force. As women don’t store much glycogen (simply put: the energy stored in our muscles) high intensity interval training is not as effective for them as for men. Low intensity steady state (LISS) cardio works better for women when they want to burn fat. Personally I find LISS booooooring. If you ever see me on a cardio machine for 30 minutes or more, it’s probably not me. Keep doing the things you more or less enjoy doing. If you’re just doing the things you feel you should do and skip all the things you like just because they aren’t as effective, you’re setting yourself up for failure in the long run. Cheers! 😊🙏🏾 . . #consistencyiskey #hiitorliss #takecareofyourbody #healthierme #toned #fitnessjunkie #flexibledieter #fitdutchies #fitgirlsnl #fitwomen #shamangi #mixedgirl #fitstagram #lekkerinjevel #afvallen #gymaddict #mifit #fitover40 #postworkoutselfie #fitwoman #tonedgirls #fitnessfemale #strongereveryday #yogiswholift #ebonyfitness #sixpackjourney #fitworden #fitnessgeek #nikewomen - 17 minutes ago

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Here a photo from the 2019 Noble Warrior competition I was in this past Saturday. #npc #noblewarrior #npcillnois #npccompetitor #pose #fitness #fitnessjourney #bodybuilding #Illinois #fitstagram

Here a photo from the 2019 Noble Warrior competition I was in this past Saturday. #npc #noblewarrior #npcillnois #npccompetitor #pose #fitness #fitnessjourney #bodybuilding #Illinois #fitstagram - 18 minutes ago

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Girls Compete, 
Women E M P O W E R ⚡️
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Let’s be that girl who cheers for, encourages & uplifts the stranger. Yes we are all on separate journeys but there’s no reason we should walk alone. ✨
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Spread KINDNESS like confetti 🎉 
Take time out of your day to sincerely compliment a person that you secretly admire. 💫
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Happy Tuesday Fit Fam ♥️
First ever FITNESS BOOTCAMP on Wednesday the 20th November with @offi.schalk_burger & me. 
More deets to come 😁 whose excited? 💯

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#fitstagram  #girlswhorun  #fitfluential  #fitlifestyle  #fitlife #fitspo  #fitnessfreaks  #fitnessfun #fitnessinspo #fitgoals  #fitnesslove  #fitnessislife  #gyminspiration #fitnesspro #getstrong #capetown

Girls Compete, Women E M P O W E R ⚡️ _ Let’s be that girl who cheers for, encourages & uplifts the stranger. Yes we are all on separate journeys but there’s no reason we should walk alone. ✨ _ Spread KINDNESS like confetti 🎉 Take time out of your day to sincerely compliment a person that you secretly admire. 💫 _ Happy Tuesday Fit Fam ♥️ First ever FITNESS BOOTCAMP on Wednesday the 20th November with @offi.schalk_burger & me. More deets to come 😁 whose excited? 💯 _ _ _ _ _ #fitstagram #girlswhorun #fitfluential #fitlifestyle #fitlife #fitspo #fitnessfreaks #fitnessfun #fitnessinspo #fitgoals #fitnesslove #fitnessislife #gyminspiration #fitnesspro #getstrong #capetown - 19 minutes ago

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Art by : @rayhan_naufal
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Rate this outfit from 0 - 100 guys 🔥
COMMENT BELOW 👇👇
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#highsnobiety #streetwear #balenciaga #outfit #fashionstyle #mensstyle #ootdmen #hypebae #ootdindonesia #style #ootdindo #sneakers #outfits #nike #hypebeast #simplefits #ootd #urbanstyle #streetstyle #outfitoftheday #streetstyleclub #streetlife #ootdfashion #hypedstreet #supreme #yeezy #adidas #hype #fitstagram #streetfashion

Art by : @rayhan_naufal . Rate this outfit from 0 - 100 guys 🔥 COMMENT BELOW 👇👇 . . . #highsnobiety #streetwear #balenciaga #outfit #fashionstyle #mensstyle #ootdmen #hypebae #ootdindonesia #style #ootdindo #sneakers #outfits #nike #hypebeast #simplefits #ootd #urbanstyle #streetstyle #outfitoftheday #streetstyleclub #streetlife #ootdfashion #hypedstreet #supreme #yeezy #adidas #hype #fitstagram #streetfashion - 20 minutes ago

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Are having enough to drink?
Make sure you're drinking enough water to stay hydrated throughout the day. If you're mouth or lips are dry, it means you're dehydrated. Keep a water bottle with you to remind yourself to drink water.💦💦

Are having enough to drink? Make sure you're drinking enough water to stay hydrated throughout the day. If you're mouth or lips are dry, it means you're dehydrated. Keep a water bottle with you to remind yourself to drink water.💦💦 - 20 minutes ago

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One week post big man weekend RSA 💥 -

It all comes down to science and experience, every second person can “coach” you, but very few can COACH you. If your coach is spitting new plans at you on demand, they aren’t a coach, a coach makes the plan and you follow the plan, you don’t dictate how you are coached, and if you do.... you wasting your money and time my friend. Find someone who is actually willing to take charge. You are paying for knowledge, you aren’t paying to tell someone how to tell you what to do..... 😐 -

Contact For International Online Coaching:

Email: stef9essie@gmail.com
Whatsapp: 0835781535

Sponsored and Supported by:
Oral Tech Pharmaceuticals 
@alphacbd_sa
@byoh_apparelco 
@shoe_nerdz 
@the_rogue_legion

War Is Coming -

#gym #muscle #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #fitstagram #motivation #instapic #swole #instalike #igdaily #igers #picoftheday #photooftheday #essieaesthetics #diet #eatclean #nutrition #ifbb #pic #gymlife #aesthetics #instadaily #nextlevel #goals

One week post big man weekend RSA 💥 - It all comes down to science and experience, every second person can “coach” you, but very few can COACH you. If your coach is spitting new plans at you on demand, they aren’t a coach, a coach makes the plan and you follow the plan, you don’t dictate how you are coached, and if you do.... you wasting your money and time my friend. Find someone who is actually willing to take charge. You are paying for knowledge, you aren’t paying to tell someone how to tell you what to do..... 😐 - Contact For International Online Coaching: Email: stef9essie@gmail.com Whatsapp: 0835781535 Sponsored and Supported by: Oral Tech Pharmaceuticals @alphacbd_sa @byoh_apparelco @shoe_nerdz @the_rogue_legion War Is Coming - #gym #muscle #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #fitstagram #motivation #instapic #swole #instalike #igdaily #igers #picoftheday #photooftheday #essieaesthetics #diet #eatclean #nutrition #ifbb #pic #gymlife #aesthetics #instadaily #nextlevel #goals - 20 minutes ago

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Testimony of Christin:

This year has been all about my physical health care. Over the past few years I had put on a lot of weight due to stress, being lazy and not being active. Even though I'm a foodie I decided to consult a dietician because I know that 80% is what we eat and 20% is exercise and I needed a guide to understand the types of food and portions. I know Sushmita from college and when I visited her Instagram page I knew that I wanted to consult her for my diet. A lot of people think that a diet includes plain, boring food but after I consulted Sushmita I realized that a diet can be tasty but in moderation. She has been with me throughout these 5 months, patiently answering all my questions and motivating me. I was determined about losing weight not just to fit into pretty clothes but to have a healthy mind and body. Thank you Sushmita for helping me lose 15 kgs only with diet over the past 5 months which also includes 15 days of vacation. I know you encouraged me a lot to exercise but I guess I'll make that my target for 2020! For now you've been a wonderful guide who has helped me understand my body. I learnt this from a very close friend of mine i.e. everytime I eat something I ask myself "how is this food going to nourish my body?" 😁
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#tuesdaytransformation #fitsush #fam #nutrition #health #motivation #wellness #lifestyle #gym #gymlife #fitness #fit #transformation #progress #mumbaifitness #stayfit #healthy #fitnessfreaks #fitnessmumbai #fitnesslife #nutritionistmumbai #fitnessaddict #healthylifestyle #fitspiration #fitnessgoals #fitstagram #fitnessinspiration

Testimony of Christin: This year has been all about my physical health care. Over the past few years I had put on a lot of weight due to stress, being lazy and not being active. Even though I'm a foodie I decided to consult a dietician because I know that 80% is what we eat and 20% is exercise and I needed a guide to understand the types of food and portions. I know Sushmita from college and when I visited her Instagram page I knew that I wanted to consult her for my diet. A lot of people think that a diet includes plain, boring food but after I consulted Sushmita I realized that a diet can be tasty but in moderation. She has been with me throughout these 5 months, patiently answering all my questions and motivating me. I was determined about losing weight not just to fit into pretty clothes but to have a healthy mind and body. Thank you Sushmita for helping me lose 15 kgs only with diet over the past 5 months which also includes 15 days of vacation. I know you encouraged me a lot to exercise but I guess I'll make that my target for 2020! For now you've been a wonderful guide who has helped me understand my body. I learnt this from a very close friend of mine i.e. everytime I eat something I ask myself "how is this food going to nourish my body?" 😁 . . . . . #tuesdaytransformation #fitsush #fam #nutrition #health #motivation #wellness #lifestyle #gym #gymlife #fitness #fit #transformation #progress #mumbaifitness #stayfit #healthy #fitnessfreaks #fitnessmumbai #fitnesslife #nutritionistmumbai #fitnessaddict #healthylifestyle #fitspiration #fitnessgoals #fitstagram #fitnessinspiration - 21 minutes ago

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Let’s get it 💪🏽 shoulders and abs today 🙌🏽 hope everyone’s been well leave a like or comment or just cause you could do both 😏 take it easy and HAPPY LIFTING ❤️💪🏽🏋🏽‍♂️
#shoulders #abs #latenightworkout #goldsgym #followforfollowback #feeltheburn🔥 #gymdude #fitspo #fitstagram #fitness #fitnessmotivation #happy #leaveacomment #leavealike #letsgetit #happylifting #feelgood #perfect #gymlife #gymguys #gymgirls #followmenow #follow

Let’s get it 💪🏽 shoulders and abs today 🙌🏽 hope everyone’s been well leave a like or comment or just cause you could do both 😏 take it easy and HAPPY LIFTING ❤️💪🏽🏋🏽‍♂️ #shoulders #abs #latenightworkout #goldsgym #followforfollowback #feeltheburn 🔥 #gymdude #fitspo #fitstagram #fitness #fitnessmotivation #happy #leaveacomment #leavealike #letsgetit #happylifting #feelgood #perfect #gymlife #gymguys #gymgirls #followmenow #follow - 21 minutes ago

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🙏Amen🙏 
The next time we are faced with similar trials or tribulations, we are more confident, and experienced because we know God will help us out of them again.
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#fitspo #fitness #fitstagram #fitfam #motivation #dedication #determination  #respect #instafit #hardwork #flexfriday #believe #motivational #progression #transformation #wordsofwisdom #success #photooftheday #inspiration #progress #instafollow #instafitness #quoteoftheday #quotes #instagood #instadaily #instalike

🙏Amen🙏 The next time we are faced with similar trials or tribulations, we are more confident, and experienced because we know God will help us out of them again. . . . #fitspo #fitness #fitstagram #fitfam #motivation #dedication #determination   #respect #instafit #hardwork #flexfriday #believe #motivational #progression #transformation #wordsofwisdom #success #photooftheday #inspiration #progress #instafollow #instafitness #quoteoftheday #quotes #instagood #instadaily #instalike - 22 minutes ago

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