#fitnesslivestyle

34,663 posts

Primo allenamento dopo anni di fermo
#sportlive #sport #adventuretime #running #runningmotivation #correre #salapesi #muscoli #palestra #palestratime #fitness #fitnesslivestyle #fitnesslife #fitnesstime #fitnessphysique #fitnesstrainer #gym #gymgoals #fitnessboy #pumpchaser #viaggioinbici #bici #bodybuilder #allenamento #alimentazionesana #allenamentofunzionale #starebene #personaltrainer #ciclismoitaliano #sportitalia

Primo allenamento dopo anni di fermo #sportlive #sport #adventuretime #running #runningmotivation #correre #salapesi #muscoli #palestra #palestratime #fitness #fitnesslivestyle #fitnesslife #fitnesstime #fitnessphysique #fitnesstrainer #gym #gymgoals #fitnessboy #pumpchaser #viaggioinbici #bici #bodybuilder #allenamento #alimentazionesana #allenamentofunzionale #starebene #personaltrainer #ciclismoitaliano #sportitalia - 2 hours ago

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Dear self,
Stay strong! 
The days that break you, are the days that make you! Remember that.
#girlswholiftheavy #workoutdone✔️ #shoulderday #gymtime #focusonyourgoals #stronggirl #gympic #mythougs #dontbeafraid #bebetter #fitgirls #fitnesslivestyle

Dear self, Stay strong! The days that break you, are the days that make you! Remember that. #girlswholiftheavy #workoutdone ✔️ #shoulderday #gymtime #focusonyourgoals #stronggirl #gympic #mythougs #dontbeafraid #bebetter #fitgirls #fitnesslivestyle - 9 hours ago

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Un sogno che comincia a prender forma .. non so se ne sarò all altezza, non mi vergogno a dirlo. Se solo penso al confronto con le altre ho già perso in partenza.. perché confronto nn c è, non può esistere 
Uno scricciolo che ci prova comunque, una sfida solo per me stessa , contro me stessa , contro tutte le paure, le cadute e le rinunce 
Ogni giorno un passo in più verso limiti che esistono soltanto nella mia testa 
Oggi lezione di posing con la Pro, bella e brava da fare invidia  @anamaria_vintu GraZie per i preziosi consigli, per la sicurezza che sei in grado di trasmettermi e per la professionalità con cui riesci a cucirmi addosso ogni singolo passo!
Grazie anche alla mia cara coach @azzurra_sansone che in soli due mesi mi ha dato fiducia  rivoluzionando la mia forma. Farò di tutto per nn deluderti. Te lo prometto ❤️ La vista più bella si gode dopo la salita più dura 💪🏻
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#roadtocompetiton #ifbbproleague #npc #lebikinidiazzurra #bodybuilding  #bikinigirls #posing #gym #makeithappen #loveyourself #lovewhatyoudo #stepbystep #fitnesslivestyle #fitness #fitnessgirl #fitnessmotivation #noexcuses

Un sogno che comincia a prender forma .. non so se ne sarò all altezza, non mi vergogno a dirlo. Se solo penso al confronto con le altre ho già perso in partenza.. perché confronto nn c è, non può esistere Uno scricciolo che ci prova comunque, una sfida solo per me stessa , contro me stessa , contro tutte le paure, le cadute e le rinunce Ogni giorno un passo in più verso limiti che esistono soltanto nella mia testa Oggi lezione di posing con la Pro, bella e brava da fare invidia @anamaria_vintu GraZie per i preziosi consigli, per la sicurezza che sei in grado di trasmettermi e per la professionalità con cui riesci a cucirmi addosso ogni singolo passo! Grazie anche alla mia cara coach @azzurra_sansone che in soli due mesi mi ha dato fiducia rivoluzionando la mia forma. Farò di tutto per nn deluderti. Te lo prometto ❤️ La vista più bella si gode dopo la salita più dura 💪🏻 . . . #roadtocompetiton #ifbbproleague #npc #lebikinidiazzurra #bodybuilding #bikinigirls #posing #gym #makeithappen #loveyourself #lovewhatyoudo #stepbystep #fitnesslivestyle #fitness #fitnessgirl #fitnessmotivation #noexcuses - 13 hours ago

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"Es geht nicht darum, die Beste zu sein. Es geht darum besser als gestern zu sein." Ein toller Turniertag beim SGHV Trulben ist zu Ende.  Nach einer längeren Pause, starteten Ben und ich nochmal im Vierkampf. Leider hatten wir in der Unterordnung keine guten Vibes😂😂 die Nervosität war doch zu stark, weswegen ich selbst Fehler machte und zur Krönung ist Ben dann noch aus dem Platz aufgestanden, was uns gerade mal 44 Punkte bescherte. Die Laufdisziplinen liefen dafür aber sogar besser als im Training, Hürden und Slalom schafften wir fehlerfrei und in der Hindernisbahn hatten wir anfangs einen Patzer, der 2. Lauf war aber super.  Am Ende reichte es für 248 Punkte.  Für unseren aktuellen Trainingsstand ist das ganz passabel. 
Richtig gut lief es dann im CSC.
Auf der 3. Bahn hatten wir keine Fehler am Ende schaffen wir es gemeinsam mit Angie und Jaimee und Kerstin und Joyce mit 65,42 sec. auf den 2. Platz 💪🥰#girlspower #turnierhundesport #hundesport #menschhundteam #trulben #menschhundbeziehung #vdhgersbach #hundeliebe #hundeliebegrenzenlos #labrador #silbernerlabrador #silverlab #labradorliebe #labradorliebhaber #hundeverein #fitness #girlswholift #fitmum #healthylifestyle #fitnesslivestyle #fitnesslover

"Es geht nicht darum, die Beste zu sein. Es geht darum besser als gestern zu sein." Ein toller Turniertag beim SGHV Trulben ist zu Ende. Nach einer längeren Pause, starteten Ben und ich nochmal im Vierkampf. Leider hatten wir in der Unterordnung keine guten Vibes😂😂 die Nervosität war doch zu stark, weswegen ich selbst Fehler machte und zur Krönung ist Ben dann noch aus dem Platz aufgestanden, was uns gerade mal 44 Punkte bescherte. Die Laufdisziplinen liefen dafür aber sogar besser als im Training, Hürden und Slalom schafften wir fehlerfrei und in der Hindernisbahn hatten wir anfangs einen Patzer, der 2. Lauf war aber super. Am Ende reichte es für 248 Punkte. Für unseren aktuellen Trainingsstand ist das ganz passabel. Richtig gut lief es dann im CSC. Auf der 3. Bahn hatten wir keine Fehler am Ende schaffen wir es gemeinsam mit Angie und Jaimee und Kerstin und Joyce mit 65,42 sec. auf den 2. Platz 💪🥰#girlspower #turnierhundesport #hundesport #menschhundteam #trulben #menschhundbeziehung #vdhgersbach #hundeliebe #hundeliebegrenzenlos #labrador #silbernerlabrador #silverlab #labradorliebe #labradorliebhaber #hundeverein #fitness #girlswholift #fitmum #healthylifestyle #fitnesslivestyle #fitnesslover - 15 hours ago

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I WILL NOT BE STOPPED 💯

Man sollte auf seinem Weg zwar nicht zu stoppen sein aber auch mal rechts und links schauen und den anderen helfen anstatts nur seinen Willen durchzusetzen. Am Ende gelangt man immer ans Ziel. 🏁
Bild @flo91_fitness 📸

#bodybuilder #bodybuilding #fitfamgermany #fitnesslivestyle #fit #nike #nikesportwear #goals #wettkampfathlet #masse #motivation #motivationalquote #sprüchezumnachdenken #sunday #poser #entspannt #notbestopped

I WILL NOT BE STOPPED 💯 Man sollte auf seinem Weg zwar nicht zu stoppen sein aber auch mal rechts und links schauen und den anderen helfen anstatts nur seinen Willen durchzusetzen. Am Ende gelangt man immer ans Ziel. 🏁 Bild @flo91_fitness 📸 #bodybuilder #bodybuilding #fitfamgermany #fitnesslivestyle #fit #nike #nikesportwear #goals #wettkampfathlet #masse #motivation #motivationalquote #sprüchezumnachdenken #sunday #poser #entspannt #notbestopped - 15 hours ago

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Werbung ♥️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Das gab es gestern bei mir 😋
Pasta mit Tomaten und Spinat 🥰
Genau genommen: Tortellini. Ich liebe sie, ihr auch?
Übrigens auch ein Rezept aus dem neuen Herbst Bundle 😊
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@live_it_lift_it ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lili #liveitliftit #teamliveitliftit #healthy #fitfam #instafood #foodporn #foodblog #eatclean #fitness #fitnesslivestyle #foodlove #healthydiet #sport #gymgirl #yummy #nomnom #fitnessmotivation #fitfood #lunch #breakfast #love #student #girl #lifting #fitnessinspiration

Werbung ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Das gab es gestern bei mir 😋 Pasta mit Tomaten und Spinat 🥰 Genau genommen: Tortellini. Ich liebe sie, ihr auch? Übrigens auch ein Rezept aus dem neuen Herbst Bundle 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @live_it_lift_it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lili #liveitliftit #teamliveitliftit #healthy #fitfam #instafood #foodporn #foodblog #eatclean #fitness #fitnesslivestyle #foodlove #healthydiet #sport #gymgirl #yummy #nomnom #fitnessmotivation #fitfood #lunch #breakfast #love #student #girl #lifting #fitnessinspiration - 17 hours ago

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Workout😎#fitness #stronger #fitnessmotivation #befit #bestrong #behappy #lebenseinstellung #fitnessfirstsaarbrücken #fitforfun #hobby #fitnesslivestyle #fitnessgirlsmotivation #fitnessgirl #fitnesstime #fitnessaddicted #fitnessfam #gymtime #fitnessstudio #saarbrücken #fitnessblog #fitnessfun #fitnesslife

Workout😎#fitness #stronger #fitnessmotivation #befit #bestrong #behappy #lebenseinstellung #fitnessfirstsaarbrücken #fitforfun #hobby #fitnesslivestyle #fitnessgirlsmotivation #fitnessgirl #fitnesstime #fitnessaddicted #fitnessfam #gymtime #fitnessstudio #saarbrücken #fitnessblog #fitnessfun #fitnesslife - 20 hours ago

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#chest #training #hard #workout #workoutmotivation #fitnessmotivation #fitness #fitnesslivestyle #bodybuilder #bodybuilding #bodytransformation #amateur

#chest #training #hard #workout #workoutmotivation #fitnessmotivation #fitness #fitnesslivestyle #bodybuilder #bodybuilding #bodytransformation #amateur - 22 hours ago

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👉Gym time 💪☺️#goodmorning,#sundaymprmimg,#weekend,#polishwoman,#bodybuilding,#gymtime,#fitness,#power,#strongwoman,#fitday,#misicmotivation,#instafit,#stayfit,#muscle,#sixpack,#gymmysecondhome,#body,#ilovegym,#magdalena,#instawoman,#inked,#pierced,#fitnesslivestyle,#nevergiveup,#fitfam,

👉Gym time 💪☺️#goodmorning ,#sundaymprmimg ,#weekend ,#polishwoman ,#bodybuilding ,#gymtime ,#fitness ,#power ,#strongwoman ,#fitday ,#misicmotivation ,#instafit ,#stayfit ,#muscle ,#sixpack ,#gymmysecondhome ,#body ,#ilovegym ,#magdalena ,#instawoman ,#inked ,#pierced ,#fitnesslivestyle ,#nevergiveup ,#fitfam , - 1 day ago

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Střípky z léta 😉🍀🌳☀️ #fitnesskatka #nebbia #nebbiafitness #nebbiagirl #nebbia_fitness #leto #summer #summervibes #czech #czechfitness #czechfitnessgirl #czechfitnesspeople #cz #fitnessgirl #gymgirl #freestyledanceshopteplice #fit #stayfit #photography #fotografie #photography #body #fun #gymlife #fitnesslife #fitnesslivestyle #fitnessfun #osobnitrener #fitnesstrener #fitness #fitnessbody

Střípky z léta 😉🍀🌳☀️ #fitnesskatka #nebbia #nebbiafitness #nebbiagirl #nebbia_fitness #leto #summer #summervibes #czech #czechfitness #czechfitnessgirl #czechfitnesspeople #cz #fitnessgirl #gymgirl #freestyledanceshopteplice #fit #stayfit #photography #fotografie #photography #body #fun #gymlife #fitnesslife #fitnesslivestyle #fitnessfun #osobnitrener #fitnesstrener #fitness #fitnessbody - 2 days ago

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Сплит новичка⚡️
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День 2️⃣
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1. Пробежка 10 мин (кардио)
2. Скручивания 4•15 (пресс)
3. Подьем ног 4•15 (пресс)
4. Приседания со штангой 4•18 (ноги)
5. Сгибания ног в тренажёре 4•15 (бицепс бедра)
6. Тяга верхнего блока к груди 4•15 (спина)
7. Пуловер в блоке 4•15 (спина)
8. Сгибания рук в кроссовере 4•15 (бицепс)

Берите тренировку на заметку и get fit💪🏽
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#fitness#fitnesslivestyle#fitnesslive#bodybuilding#bodybuildingnation#mensfisic#mensfitness#body#fitnesslife#bodyesthetic#бодибилдинг#дорогавменсфизик#эстетичноетело#фитнес

Сплит новичка⚡️ . . День 2️⃣ . 1. Пробежка 10 мин (кардио) 2. Скручивания 4•15 (пресс) 3. Подьем ног 4•15 (пресс) 4. Приседания со штангой 4•18 (ноги) 5. Сгибания ног в тренажёре 4•15 (бицепс бедра) 6. Тяга верхнего блока к груди 4•15 (спина) 7. Пуловер в блоке 4•15 (спина) 8. Сгибания рук в кроссовере 4•15 (бицепс) Берите тренировку на заметку и get fit💪🏽 . . #fitness #fitnesslivestyle #fitnesslive #bodybuilding #bodybuildingnation #mensfisic #mensfitness #body #fitnesslife #bodyesthetic #бодибилдинг #дорогавменсфизик #эстетичноетело #фитнес - 2 days ago

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Like if you were on Oktoberfest or planing to go. ⁣
⁣
First year I was living in Germany I was crazy about Oktoberfest. I was going there 3 times a week. Oktoberfest is known for: ⁣
⁣
- drink 🍺 ⁣
- find a cute guys to kiss or more (everyone looks cute after 2 Mass = 2 liters of beer) ⁣
- dance on a benches 💃🏻 ⁣
- eat almonds backed in sugar⁣
- ride a roller coaster ⁣
⁣
After 10 years in Munich it is:⁣
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- 2000000 tourists in the city⁣
- puke 🤮 in the subway⁣
- beer for 14€ per liter⁣
- dirty city for 3 weeks ⁣
⁣
Considering thouse pros and cons I am still going there. ⁣
It is a great tradition to put on your dirdl (Bavarian dress), have fun with your friends and don’t drink snaps in between beers. ⁣
⁣
My tips are: ⁣
Best time to go: last Sunday on the Oktoberfest ⁣
Best outfit: dirndl, Lederhosen ⁣
Best spirit: only beer - no snaps!!!⁣
Best food: Wiens chicken ⁣
Best company: friends ⁣
⁣
#octoberfest2019 #Brezel #follow #oktoberfest #travelphotography #traveltip #trainingonline #fitnesslive #fitnessonline #fitnesslivestyle #livefitness #fitnesslives #fitnesspictures #fitgym #gymtips #gymwomen #gymwoman #traning #trainingmotivation #gymfreaksonline #onlinefitness #onlenefitnesscoach #fitlife #gympost #fitgirlvideos #fitgirllife #girlsrock

Like if you were on Oktoberfest or planing to go. ⁣ ⁣ First year I was living in Germany I was crazy about Oktoberfest. I was going there 3 times a week. Oktoberfest is known for: ⁣ ⁣ - drink 🍺 ⁣ - find a cute guys to kiss or more (everyone looks cute after 2 Mass = 2 liters of beer) ⁣ - dance on a benches 💃🏻 ⁣ - eat almonds backed in sugar⁣ - ride a roller coaster ⁣ ⁣ After 10 years in Munich it is:⁣ ⁣ - 2000000 tourists in the city⁣ - puke 🤮 in the subway⁣ - beer for 14€ per liter⁣ - dirty city for 3 weeks ⁣ ⁣ Considering thouse pros and cons I am still going there. ⁣ It is a great tradition to put on your dirdl (Bavarian dress), have fun with your friends and don’t drink snaps in between beers. ⁣ ⁣ My tips are: ⁣ Best time to go: last Sunday on the Oktoberfest ⁣ Best outfit: dirndl, Lederhosen ⁣ Best spirit: only beer - no snaps!!!⁣ Best food: Wiens chicken ⁣ Best company: friends ⁣ ⁣ #octoberfest2019 #Brezel #follow #oktoberfest #travelphotography #traveltip #trainingonline #fitnesslive #fitnessonline #fitnesslivestyle #livefitness #fitnesslives #fitnesspictures #fitgym #gymtips #gymwomen #gymwoman #traning #trainingmotivation #gymfreaksonline #onlinefitness #onlenefitnesscoach #fitlife #gympost #fitgirlvideos #fitgirllife #girlsrock - 2 days ago

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Buenas tardes amorcetes!! Comida en casa de los papis: ✔️ Ensalada de pollo
✔️ Infusión 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Dale ❤ para que instagram siga mostrándote todas mis publicaciones!

Si te gustan mis recetas guárdatelas y si las haces etiquétame para yo verlo 😉.
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Pasad buena tarde familia!! 😘😘 🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶
Good afternoon sweeties!! Lunch at my parent's house: ✅ Chicken salad
✅ Infusion 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Give a ❤ for instagram continues showing you all my publications!

If you like my recipes, save them and if you do them, send me a photo 🍰  and tag me to see it 😉
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Enjoy the afternoon family!! 😙😙 ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹
#almuerzo #lunch #comidasana #comida3 #healthylife #fitnesslive #meal3 #comidasaludable #eatinghealthy #habitosaludables  #fitfood #fitnesaddict #fitnessgirl #fitnesslivestyle #meals #crossfit #crossfitera #crossfitgirl #crosfitter #comidareal #realfood #ladietalopeta #realfooding #realfooder

Buenas tardes amorcetes!! Comida en casa de los papis: ✔️ Ensalada de pollo ✔️ Infusión 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Dale ❤ para que instagram siga mostrándote todas mis publicaciones! Si te gustan mis recetas guárdatelas y si las haces etiquétame para yo verlo 😉. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Pasad buena tarde familia!! 😘😘 🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶 Good afternoon sweeties!! Lunch at my parent's house: ✅ Chicken salad ✅ Infusion 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Give a ❤ for instagram continues showing you all my publications! If you like my recipes, save them and if you do them, send me a photo 🍰  and tag me to see it 😉 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Enjoy the afternoon family!! 😙😙 ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ #almuerzo #lunch #comidasana #comida3 #healthylife #fitnesslive #meal3 #comidasaludable #eatinghealthy #habitosaludables #fitfood #fitnesaddict #fitnessgirl #fitnesslivestyle #meals #crossfit #crossfitera #crossfitgirl #crosfitter #comidareal #realfood #ladietalopeta #realfooding #realfooder - 2 days ago

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Merienda tras el entrenamiento de 🍗 y la clase de CrossFit: ✔️ Batido de proteína sabor 🍫&🍯🥜 de @scitecnutrition
✔️ Pan wasa con lomo embuchado
✔️ Cereales
✔️ Plátano 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Dale ❤ para que instagram siga mostrándote todas mis publicaciones!

Si te gustan mis recetas guárdatelas y si las haces etiquetame para yo verlo 😉 🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶
Afternoon snack after the leg training and the CrossFit class: ✅ Chocolate and PB flavor protein shake from @scitecnutrition
✅ Rye bread with cold pork meat
✅ Cereals
✅ Banana 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Give a ❤ for instagram continues showing you all my publications!

If you like my recipes, save them and if you do them, send me a photo 🍰  and tag me to see it 😉 ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹
#almuerzo #comida4 #meal4 #meriendafit #comidasana #fitnesslive  #eatinghealthy #habitosaludables  #fitfood #fitnesaddict #fitnessgirl #snackfit #fitnesslivestyle #snacks #crossfit #crossfiter #crossfitera #crossfitgirl  #realfooding #dietafit #realfooder #realfooding  #realfood #comidareal #ladietalopeta

Merienda tras el entrenamiento de 🍗 y la clase de CrossFit: ✔️ Batido de proteína sabor 🍫&🍯🥜 de @scitecnutrition ✔️ Pan wasa con lomo embuchado ✔️ Cereales ✔️ Plátano 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Dale ❤ para que instagram siga mostrándote todas mis publicaciones! Si te gustan mis recetas guárdatelas y si las haces etiquetame para yo verlo 😉 🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶 Afternoon snack after the leg training and the CrossFit class: ✅ Chocolate and PB flavor protein shake from @scitecnutrition ✅ Rye bread with cold pork meat ✅ Cereals ✅ Banana 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Give a ❤ for instagram continues showing you all my publications! If you like my recipes, save them and if you do them, send me a photo 🍰  and tag me to see it 😉 ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ #almuerzo #comida4 #meal4 #meriendafit #comidasana #fitnesslive #eatinghealthy #habitosaludables #fitfood #fitnesaddict #fitnessgirl #snackfit #fitnesslivestyle #snacks #crossfit #crossfiter #crossfitera #crossfitgirl #realfooding #dietafit #realfooder #realfooding #realfood #comidareal #ladietalopeta - 2 days ago

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Chi ha il coraggio di ricominciare...vince . 💪💑💪 @mattia_lo_cascio #agosto2019#fitcouple#motivation#fitlivestyle#love#lovephotography#models#summer#peakweek#summervibes#summershape#inspiration#fitnesspeople#rippedbody#shooting#fitnesslivestyle

Chi ha il coraggio di ricominciare...vince . 💪💑💪 @mattia_lo_cascio #agosto2019 #fitcouple #motivation #fitlivestyle #love #lovephotography #models #summer #peakweek #summervibes #summershape #inspiration #fitnesspeople #rippedbody #shooting #fitnesslivestyle - 2 days ago

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ωнαт ∂σєѕ ѕєℓf ℓσνє ℓσσк ℓιкє тσ 
уσυ💕!!!!
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I’ll be the FIRST to admit, accepting my body post babies X2️⃣{both via C-Section} was one of life’s toughest obstacles for me. .
I felt as though someone robbed me of my “sexiness” ... literally like I had a whole new shell that I was uncomfortable and Unconfident  in that I was supposed love and appreciate. That was until I realized it wasn’t my “BODY” that was holding me back from fully loving myself. It was the way I stubbornly decided to perceive myself. .
LADIES it is time to start falling in love and obsessing over these magical bodies of ours.
The fact that we can create LIFE alone is a miracle in its self .
.
I have scars and stretch marks. I do have loose skin & yes I do have rolls the moment I sit down... but guess what??? .
ι нανє ℓєαяиє∂ тσ ℓσνє αи∂ αρρяє¢ιαтє тнιѕ вєαυтιfυℓ вσ∂у ,αℓℓ тнє ѕнιт ιтѕ вєєи тняσυgн, αи∂ єνєяуgнιиg ιт ∂σєѕ fσя 
мє ∂αιℓу 💋
.
This body housed to beautiful girls for 9 long months . This body has been through abuse and recovered . This body is FIT AF- I have trained my temple to become a MACHINE & this body truly is capable of anything I desire.
.
Stand with me ladies it is time. .
Ok so now You’re thinking, Hell YES !!!!!
ok I am with you girl but ——————
where do I start?? .
My advice— .
💕start taking care of yourself. .
💕Start putting YOU first. .
💕Eat like you love yourself,  move your body so you can see all that  it can do. .
💕Speak nicer to yourself be patient & give yourself Grace. .
💕quit putting unrealistic expectations on yourself show up and the Results will follow .
💕Never compare your journey to anyone else’s
.
Xoxo.A💕
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..........
#strongbody
#strengthgains 
#Postpartumbody
#postpartumtransformation 
#journeytofit 
#relax
#positivemindpositivelife
#strongcore
#workoutanywhere
#workoutoftheday
#exersice
#fitnessinspiration
#fitnessfam
#fitnessisfun
#workouteveryday
#myfitnessjourney
#exercise
#fitnesslivestyle
#fit
#workoutplan
#bodypositive 
#bodylove 
#selfacceptance

ωнαт ∂σєѕ ѕєℓf ℓσνє ℓσσк ℓιкє тσ уσυ💕!!!! ———————————— I’ll be the FIRST to admit, accepting my body post babies X2️⃣{both via C-Section} was one of life’s toughest obstacles for me. . I felt as though someone robbed me of my “sexiness” ... literally like I had a whole new shell that I was uncomfortable and Unconfident in that I was supposed love and appreciate. That was until I realized it wasn’t my “BODY” that was holding me back from fully loving myself. It was the way I stubbornly decided to perceive myself. . LADIES it is time to start falling in love and obsessing over these magical bodies of ours. The fact that we can create LIFE alone is a miracle in its self . . I have scars and stretch marks. I do have loose skin & yes I do have rolls the moment I sit down... but guess what??? . ι нανє ℓєαяиє∂ тσ ℓσνє αи∂ αρρяє¢ιαтє тнιѕ вєαυтιfυℓ вσ∂у ,αℓℓ тнє ѕнιт ιтѕ вєєи тняσυgн, αи∂ єνєяуgнιиg ιт ∂σєѕ fσя мє ∂αιℓу 💋 . This body housed to beautiful girls for 9 long months . This body has been through abuse and recovered . This body is FIT AF- I have trained my temple to become a MACHINE & this body truly is capable of anything I desire. . Stand with me ladies it is time. . Ok so now You’re thinking, Hell YES !!!!! ok I am with you girl but —————— where do I start?? . My advice— . 💕start taking care of yourself. . 💕Start putting YOU first. . 💕Eat like you love yourself, move your body so you can see all that it can do. . 💕Speak nicer to yourself be patient & give yourself Grace. . 💕quit putting unrealistic expectations on yourself show up and the Results will follow . 💕Never compare your journey to anyone else’s . Xoxo.A💕 . . . . . . . . . .......... #strongbody #strengthgains #Postpartumbody #postpartumtransformation #journeytofit #relax #positivemindpositivelife #strongcore #workoutanywhere #workoutoftheday #exersice #fitnessinspiration #fitnessfam #fitnessisfun #workouteveryday #myfitnessjourney #exercise #fitnesslivestyle #fit #workoutplan #bodypositive #bodylove #selfacceptance - 2 days ago

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I've got it, I'm flaunting it and you're liking it.
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📸- @sandy_d.93 .
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#menhairworld #mensgymwear #menhairstyles #menshealthmx #mensoutfit #menwithabs #menfashion #menhairfashion #menmodeling #menwithhealth #menshealthindia #musclemotivation #hairmenmodel #hairsty #fitnessmodelsearch #fitnessmodellifestyle #fitnesslifegym #fitnesslivestyle #streetstyleindia #shreddedphysiques #streetwearoutfit #aestheticboys #aestheticbody #asitisnutrition #trensetter #bhilai #bodybuildinglifestyl #intermediatefasting #indianfitness #rohan_dhruws

I've got it, I'm flaunting it and you're liking it. . . . . . 📸- @sandy_d.93 . . . . .. . . ... . . . . . . . .. . . #menhairworld #mensgymwear #menhairstyles #menshealthmx #mensoutfit #menwithabs #menfashion #menhairfashion #menmodeling #menwithhealth #menshealthindia #musclemotivation #hairmenmodel #hairsty #fitnessmodelsearch #fitnessmodellifestyle #fitnesslifegym #fitnesslivestyle #streetstyleindia #shreddedphysiques #streetwearoutfit #aestheticboys #aestheticbody #asitisnutrition #trensetter #bhilai #bodybuildinglifestyl #intermediatefasting #indianfitness #rohan_dhruws - 2 days ago

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#raw #sweets #cupcakes #healthy #healthysweets #fitness #fitnesslivestyle

#raw #sweets #cupcakes #healthy #healthysweets #fitness #fitnesslivestyle - 2 days ago

21 Likes
5 Comments
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Another Hotel GYM small and dark. Not easy but its always possible to do a small workout. Tomorrow we will visit the popular Car fair IAA in Germany Frankfurt. Exiting for me ... 🌞⚓Have a good day and stay healthy 🤗😘🙏
#muscle #cardio #fitnessaddict#gymlife #getfit #shredded #protein#motivation #fitnesscouple 
#bodbuilding #crossfit #eatclean#mealprep #instalike #workout#nopainnogain  #inked #beardedlive#calisthenics
#fitnessjourney #fitnessmotivation#fitnesslivestyle #fitnesslive

Another Hotel GYM small and dark. Not easy but its always possible to do a small workout. Tomorrow we will visit the popular Car fair IAA in Germany Frankfurt. Exiting for me ... 🌞⚓Have a good day and stay healthy 🤗😘🙏 #muscle #cardio #fitnessaddict #gymlife #getfit #shredded #protein #motivation #fitnesscouple #bodbuilding #crossfit #eatclean #mealprep #instalike #workout #nopainnogain #inked #beardedlive #calisthenics #fitnessjourney #fitnessmotivation #fitnesslivestyle #fitnesslive - 2 days ago

328 Likes
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Werbung ♥️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One Pan Tortellini (oder in unserem Fall Gnocchi 😊) aus dem neuen @live_it_lift_it Herbst Bundle 🥰
Uns hat es mega gut geschmeckt!
Der Herbst kann also kommen 😇
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lili #liveitliftit #teamliveitliftit #healthy #fitfam #instafood #foodporn #foodblog #eatclean #fitness #fitnesslivestyle #foodlove #healthydiet #sport #gymgirl #yummy #nomnom #fitnessmotivation #fitfood #lunch #breakfast #love #student #girl #lifting #fitnessinspiration

Werbung ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One Pan Tortellini (oder in unserem Fall Gnocchi 😊) aus dem neuen @live_it_lift_it Herbst Bundle 🥰 Uns hat es mega gut geschmeckt! Der Herbst kann also kommen 😇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lili #liveitliftit #teamliveitliftit #healthy #fitfam #instafood #foodporn #foodblog #eatclean #fitness #fitnesslivestyle #foodlove #healthydiet #sport #gymgirl #yummy #nomnom #fitnessmotivation #fitfood #lunch #breakfast #love #student #girl #lifting #fitnessinspiration - 3 days ago

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