#fitnesslifestyles

85,183 posts

🆈🅾🆄🆁 🅂🄼🄸🄻🄴 🄸🅂 🅼🆈 🅄🄼🄱🅁🄴🄻🄻🄰 🄾🄽 🄰 🅁🄰🄸🄽🅈 🄳🄰🅈 ❤☔🌦☀
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#love❤️ #αγαπη #mylove❤ #myhappiness #loveofmylife #hubby #positivemindset #smile #onarainyday #sun #umbrella #mysupport #myinspiration #couple #couplegoals  #mybestfriendandlover #greekserbian  #serbiagreece #fitnesslifestyles #fitnesscouple #couplewholift #photography📷 #mysunonarainyday #hismile #togetherismyfavoriteplacetobe

🆈🅾🆄🆁 🅂🄼🄸🄻🄴 🄸🅂 🅼🆈 🅄🄼🄱🅁🄴🄻🄻🄰 🄾🄽 🄰 🅁🄰🄸🄽🅈 🄳🄰🅈 ❤☔🌦☀ ________________________________________________ . . . . . #love ❤️ #αγαπη #mylove#myhappiness #loveofmylife #hubby #positivemindset #smile #onarainyday #sun #umbrella #mysupport #myinspiration #couple #couplegoals #mybestfriendandlover #greekserbian #serbiagreece #fitnesslifestyles #fitnesscouple #couplewholift #photography 📷 #mysunonarainyday #hismile #togetherismyfavoriteplacetobe - 9 minutes ago

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Double tap for your chance to get featured here! 💥 👉@ TAG YOUR FRIENDS 😉🤗👍
👉 Tag your best photo #fitnessfytter
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📸 👉 FOLLOW @fitnessfytter 👈
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@fitnessfytter 👈
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Double tap for your chance to get featured here! 💥 👉@ TAG YOUR FRIENDS 😉🤗👍 👉 Tag your best photo #fitnessfytter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸 👉 FOLLOW @fitnessfytter 👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @fitnessfytter 👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - 26 minutes ago

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Achtung:
Wenn's sich gut anfühlt, dann MACH'S! 🥰
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#dancer #dance #art #artists #ballet #contemporarydance #moderndance #pointedfeet #sketch #drawingsketch #happy #hannover #germany #flexibility #enjoyinglife💯 #partnering #dancepartner #fitnesslifestyles #yogafit #tutu #pasdedeux

Achtung: Wenn's sich gut anfühlt, dann MACH'S! 🥰 . #dancer #dance #art #artists #ballet #contemporarydance #moderndance #pointedfeet #sketch #drawingsketch #happy #hannover #germany #flexibility #enjoyinglife 💯 #partnering #dancepartner #fitnesslifestyles #yogafit #tutu #pasdedeux - 52 minutes ago

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Crédit : @max_yemmy 🇫🇷🔥💪 .
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Suivez @french_fit_people Pour votre motivation quotidienne 🚀 🏋️
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 #fitness #competition #ifbbphysique #yaoroidescostauds #fitnesscompetitor #mensphysique #fitnessfrance #fitfrenchies #bodyfitness #worldfitness #workout #fitnesslifestyles #gymworld #fitlife #frenchfit #motivation #gymmotivation #bodybuilding #diamondcup #shreded #instafit #gym #fit #bordeauxfit #positivevibes #bordeaux

Crédit : @max_yemmy 🇫🇷🔥💪 . . . ~~~~~~~~~~~~~~~~~~~~ Suivez @french_fit_people Pour votre motivation quotidienne 🚀 🏋️ ~~~~~~~~~~~~~~~~~~~~ . . . . . . . #fitness #competition #ifbbphysique #yaoroidescostauds #fitnesscompetitor #mensphysique #fitnessfrance #fitfrenchies #bodyfitness #worldfitness #workout #fitnesslifestyles #gymworld #fitlife #frenchfit #motivation #gymmotivation #bodybuilding #diamondcup #shreded #instafit #gym #fit #bordeauxfit #positivevibes #bordeaux - 1 hour ago

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관리할때 빼먹지않고 챙겨먹는 유산균🙌 꾸준히 먹는게 좋다고해서 올초부터 매일 먹고있어요 여러제품 먹어봤는데 저의 요즘 픽은 #에이포뮬러 #프로바이오틱스 !!
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1전성분 원산지공개 2식약처 인증 3생균보존(냉장관리필수!) 의 이유로 이제품 골라서 먹고있어요🤗
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유산균은 섭취시 장내환경에 적응하는 시간이 필요하대요 그래서 한두번 먹고 마는게아니라 꾸준히 먹어주는게 중요하다고 해요 매일 한번씩 유산균 꼭 챙겨먹자구용🔥💓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
에이포뮬러👉 @aformula_supplement ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

관리할때 빼먹지않고 챙겨먹는 유산균🙌 꾸준히 먹는게 좋다고해서 올초부터 매일 먹고있어요 여러제품 먹어봤는데 저의 요즘 픽은 #에이포뮬러 #프로바이오틱스 !! ⠀ 1전성분 원산지공개 2식약처 인증 3생균보존(냉장관리필수!) 의 이유로 이제품 골라서 먹고있어요🤗 ⠀ 유산균은 섭취시 장내환경에 적응하는 시간이 필요하대요 그래서 한두번 먹고 마는게아니라 꾸준히 먹어주는게 중요하다고 해요 매일 한번씩 유산균 꼭 챙겨먹자구용🔥💓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 에이포뮬러👉 @aformula_supplement ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 2 hours ago

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#hardmuscles #fitnesstreneri #sport #sportgirl #motivation #hardtraining #wellness #fitness #bodybuildinglifestyle #fitnesswear #muscles #bikini #curves #gymgirl #bikinifitness #coolgirl #hotbody #model #fitgirl #fitnessgirl #fitnessmodel #fitnesslifestyles #vscogirl #vscocam @hardmuscles.ru

#hardmuscles #fitnesstreneri #sport #sportgirl #motivation #hardtraining #wellness #fitness #bodybuildinglifestyle #fitnesswear #muscles #bikini #curves #gymgirl #bikinifitness #coolgirl #hotbody #model #fitgirl #fitnessgirl #fitnessmodel #fitnesslifestyles #vscogirl #vscocam @hardmuscles.ru - 2 hours ago

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Along with the one and only MARY KOM.. 💪🔥..pull ups with our world boxing champ... India is so proud of you 👍@mcmary.kom ..I was truly blessed to meet her.and was so intimidated by her simplicity and humility .. really she is a true rockstar and best example for Indian women.
.. it was such a dream like situation to try some pull ups with her.. thank you so much Mary .. 😘😘.
#marykom#worldboxingchampion#sirifortsportscomplex#fitindiamovement#fitindianwomen#strengthtraining#boxing#pullups#fitindia#calisthenics#yoga#fitnesslifestyles#interiordesigner#vediooftheday#instagood#instafit

Along with the one and only MARY KOM.. 💪🔥..pull ups with our world boxing champ... India is so proud of you 👍@mcmary.kom ..I was truly blessed to meet her.and was so intimidated by her simplicity and humility .. really she is a true rockstar and best example for Indian women. .. it was such a dream like situation to try some pull ups with her.. thank you so much Mary .. 😘😘. #marykom #worldboxingchampion #sirifortsportscomplex #fitindiamovement #fitindianwomen #strengthtraining #boxing #pullups #fitindia #calisthenics #yoga #fitnesslifestyles #interiordesigner #vediooftheday #instagood #instafit - 2 hours ago

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"motivation is what gets you started.habit is what keeps you going"
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#fitness #fitnessmotivation #gym  #fitnessjourney #fit #fitnessmodels #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreaks #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreak💪 #fitnessgear #fitnesslifestyles #fitnessfood #muscle #biceps #fitnessmodels  #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

"motivation is what gets you started.habit is what keeps you going" . . . . . . . . . . . . . . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodels #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreaks #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreak 💪 #fitnessgear #fitnesslifestyles #fitnessfood #muscle #biceps #fitnessmodels #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit - 3 hours ago

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Hejka! Wczoraj dodałam ankietę gdzie zapytałam, gdzie ćwiczycie. Niedługo potem dostałam, ciekawą wiadomość 🤣
Ale o tym opowiem Wam na story 😉

Pamiętajcie róbcie to co lubicie, co uważacie za stosowne nie krzywdząc innych 😉
I nie musicie być przy tym idealni 😁

#fitmama #fitnessmama #fitdziewczyna #fitnesslifestyles #fitlarwa #sportstyle #sportlook #cwicze #cwiczewdomu #dieta #zdrowystylzycia #polskakobieta #polskadziewczyna #homeworkout #bodyfitness #gymlook #italiangirl #sportoutfit #ootdpl

Hejka! Wczoraj dodałam ankietę gdzie zapytałam, gdzie ćwiczycie. Niedługo potem dostałam, ciekawą wiadomość 🤣 Ale o tym opowiem Wam na story 😉 Pamiętajcie róbcie to co lubicie, co uważacie za stosowne nie krzywdząc innych 😉 I nie musicie być przy tym idealni 😁 #fitmama #fitnessmama #fitdziewczyna #fitnesslifestyles #fitlarwa #sportstyle #sportlook #cwicze #cwiczewdomu #dieta #zdrowystylzycia #polskakobieta #polskadziewczyna #homeworkout #bodyfitness #gymlook #italiangirl #sportoutfit #ootdpl - 3 hours ago

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One major complaint I hear from people is "not knowing what to eat"

That's a lie.

We all know what we should and shouldn't be eating on a regular basis.

Instead we allow previous experiences such as when we were kids dictate the foods that we now eat as adults.

As we mature so do our taste buds

Yet, many still don't eat vegetables, fruits, certain meats,seafood and even WATER 😓 simply because we didn't like these or eat these as a child

So what do we turn to?

Highly palatable foods: 
Pastas
Breads
Chocolates
Ice creams
Soft drinks
Sauces 
Packaged foods.

Yet we wonder why we are always sick & malnourished, low on energy, trouble with digestion, poor sleep habits and far from our ideal body 
This isn't to slam the foods above,
But if the majority  of your day consists of these foods you are going to have a hard time reaching you're goal body.

One major complaint I hear from people is "not knowing what to eat" That's a lie. We all know what we should and shouldn't be eating on a regular basis. Instead we allow previous experiences such as when we were kids dictate the foods that we now eat as adults. As we mature so do our taste buds Yet, many still don't eat vegetables, fruits, certain meats,seafood and even WATER 😓 simply because we didn't like these or eat these as a child So what do we turn to? Highly palatable foods: Pastas Breads Chocolates Ice creams Soft drinks Sauces Packaged foods. Yet we wonder why we are always sick & malnourished, low on energy, trouble with digestion, poor sleep habits and far from our ideal body This isn't to slam the foods above, But if the majority of your day consists of these foods you are going to have a hard time reaching you're goal body. - 3 hours ago

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I want to inspire people. I want someone to look at me and say - because of you I didn’t give up!

I want to inspire people. I want someone to look at me and say - because of you I didn’t give up! - 3 hours ago

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Se il tuo obiettivo è un fisico magro e tonico, devi cercare di ridurre la percentuale di massa grassa e sviluppare la massa magra. Noi in #Herbalife crediamo che per raggiungere gli obiettivi servano per l’80% nutrizione e per il 20% esercizio.�Per te cosa è più importante: nutrizione o esercizio fisico?
# Herbalife 
#herbalife💚 #herbalifenutrition💚 #herbalifenutrition🍃 #herbalifelifestyle #herbaliferesult #myherbalife #Herbalife24 #SportSupplements #NutrizioneSportiva #BenessereFisico #PostWorkoutMeal #Fitnesslifestyles #GoodEat #SportLovers #PurposeDrivenNutrition #AllenamentoTime #TrainingFood #HealthandNutrition #HealthBody #LifeHealthy #HealthyLifestyles #Fuelforthebody #PastoSano #HealthyMeal #integratori #frullato #multivitaminico

Se il tuo obiettivo è un fisico magro e tonico, devi cercare di ridurre la percentuale di massa grassa e sviluppare la massa magra. Noi in #Herbalife crediamo che per raggiungere gli obiettivi servano per l’80% nutrizione e per il 20% esercizio.�Per te cosa è più importante: nutrizione o esercizio fisico? # Herbalife #herbalife 💚 #herbalifenutrition 💚 #herbalifenutrition 🍃 #herbalifelifestyle #herbaliferesult #myherbalife #Herbalife24 #SportSupplements #NutrizioneSportiva #BenessereFisico #PostWorkoutMeal #Fitnesslifestyles #GoodEat #SportLovers #PurposeDrivenNutrition #AllenamentoTime #TrainingFood #HealthandNutrition #HealthBody #LifeHealthy #HealthyLifestyles #Fuelforthebody #PastoSano #HealthyMeal #integratori #frullato #multivitaminico - 3 hours ago

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Só depende de Vc!💪💪💪💪😉 SÓ FALTA VC
#VEMPARAOFUNCIONAL 
#TRANSFORMANDOVIDAS 
#FILIPECIPRIANI 
#BORRACHARIAFILIPECIPRIANI
#fitnessmotivation #instafitness #fitnesslifestyles #fitnesslife #musculation #saudeebemestar
#hardwork #lifestyle #lifecoach
#teamshape  #motivação #abdomen
#live  #motivacaofitness #dietafit #healthyfood 
#determination #personal
#treinoinsano #coach #euatleta
#vemverao #vemcomigo  #workout #workoutfit #workoutfits

Só depende de Vc!💪💪💪💪😉 SÓ FALTA VC #VEMPARAOFUNCIONAL #TRANSFORMANDOVIDAS #FILIPECIPRIANI #BORRACHARIAFILIPECIPRIANI #fitnessmotivation #instafitness #fitnesslifestyles #fitnesslife #musculation #saudeebemestar #hardwork #lifestyle #lifecoach #teamshape #motivação #abdomen #live #motivacaofitness #dietafit #healthyfood #determination #personal #treinoinsano #coach #euatleta #vemverao #vemcomigo #workout #workoutfit #workoutfits - 3 hours ago

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▶️ What’s better than food?... FREE FOOD at our 2nd Birthday Bash this Saturday 😍⠀
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You’ll know we’ve also been repping the mo for #movember and we’ll also be revealing this Saturday who wore it best!⠀
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There’s still time to donate to this incredible cause via the link in our bio 🖤⠀
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#fitazfkgym #fitazfk⠀
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▶️ What’s better than food?... FREE FOOD at our 2nd Birthday Bash this Saturday 😍⠀ ⠀ You’ll know we’ve also been repping the mo for #movember and we’ll also be revealing this Saturday who wore it best!⠀ ⠀ There’s still time to donate to this incredible cause via the link in our bio 🖤⠀ ⠀ #fitazfkgym #fitazfk ⠀ ⠀ ⠀ - 3 hours ago

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Dress like you wanna be Addressed!
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#model #modellife #modeling #toptag #ootdbloggers #photoshoot #models #photooftheday #posesforpictures #fashioninspiration #gymmotivation #instamodel #editingskills #editingtutorial #streetphotographyindia  #gymrat #editinglovers #style #shootmode #posing #fitnessmotivation #fitnessmodel #fitnessfreak💪  #fitnesslifestyles

Dress like you wanna be Addressed! . . . . . . . . #model #modellife #modeling #toptag #ootdbloggers #photoshoot #models #photooftheday #posesforpictures #fashioninspiration #gymmotivation #instamodel #editingskills #editingtutorial #streetphotographyindia #gymrat #editinglovers #style #shootmode #posing #fitnessmotivation #fitnessmodel #fitnessfreak 💪 #fitnesslifestyles - 4 hours ago

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TARGET YOUR UPPER BODY .
No time and you wanna cover your upper body!! Well here you go!!
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Remember to like shate and save for later!😃
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WORKOUT:
1️⃣ BB half bicep curls into Shoulder press
4 X 12
2️⃣ DB underhand grip rows
4 X 12
3️⃣ Chest pushups into tricep pushups 
4 X 12
4️⃣ DB back flyers into front raises 
4 X 12
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#fit #fitness #fitnesslife #fitnesslifestyles #fitnessforlife #instafitness #instafit #instagramfitness #instagramfit #workout #bodyfitness #bodypositive #journey #extremefit #doyou #workout #fitgirlsguide #fitgirls #fitgirl #fitsquad #fitsquadlife #fitnessvideos #workoutvideos #gymtime #bodyfitness #gymvideos #gymfit #gymfitness #gymjunky #fitnessblogger

TARGET YOUR UPPER BODY . No time and you wanna cover your upper body!! Well here you go!! . Remember to like shate and save for later!😃 . WORKOUT: 1️⃣ BB half bicep curls into Shoulder press 4 X 12 2️⃣ DB underhand grip rows 4 X 12 3️⃣ Chest pushups into tricep pushups 4 X 12 4️⃣ DB back flyers into front raises 4 X 12 . . . . . . . . . . . . . . #fit #fitness #fitnesslife #fitnesslifestyles #fitnessforlife #instafitness #instafit #instagramfitness #instagramfit #workout #bodyfitness #bodypositive #journey #extremefit #doyou #workout #fitgirlsguide #fitgirls #fitgirl #fitsquad #fitsquadlife #fitnessvideos #workoutvideos #gymtime #bodyfitness #gymvideos #gymfit #gymfitness #gymjunky #fitnessblogger - 4 hours ago

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6yr old Platinum ripping body shots on the heavy-bag!
#boxingworld 
#boxingguru 
#wbcchampions 
#usaboxing
#dantesboxingnation 
#boxing👊 
#fitnesslifestyles 
#crossfit 
#raiders 
#lakers

6yr old Platinum ripping body shots on the heavy-bag! #boxingworld #boxingguru #wbcchampions #usaboxing #dantesboxingnation #boxing 👊 #fitnesslifestyles #crossfit #raiders #lakers - 5 hours ago

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Dead Hangs🐒 one of my favorite decompressions to do after a painful workout are dead 💀 hangs.#fitness #fitnesslifestyles #bodybuilding

Dead Hangs🐒 one of my favorite decompressions to do after a painful workout are dead 💀 hangs.#fitness #fitnesslifestyles #bodybuilding - 5 hours ago

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E v e r y  p e r s o n  i s  u n i q u e. J u s t  b e  y o u r s e l f. 💛 •
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#justbeyourself💯 #reallifequotes #photoportrait #brunettemodelnyc #makeupnyc #fitgirls #fitnesslifestyles #darkportrait #photographernyc #artmeditation #keratintreatment #artmeditationnyc

E v e r y p e r s o n i s u n i q u e. J u s t b e y o u r s e l f. 💛 • ⠀ • ⠀ • ⠀ • #justbeyourself 💯 #reallifequotes #photoportrait #brunettemodelnyc #makeupnyc #fitgirls #fitnesslifestyles #darkportrait #photographernyc #artmeditation #keratintreatment #artmeditationnyc - 6 hours ago

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#conelarbolitopuesto
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#vidafit #gymtime #instafit #mensphysique #ripped  #shoulders #purofitness #training #workout #gains #vidasana #ripped #gymlife #focused #fisico #estilodevida #fitnesslove #gainmuscle #gains #strong #fitnesslifestyles #entrenamiento #gymhard #vivefitness #ingenieriacorporal #estiramientos #estiramiento #personaltrainer #trainer #power #menphysique

#conelarbolitopuesto . . . . . . . . . . #vidafit #gymtime #instafit #mensphysique #ripped #shoulders #purofitness #training #workout #gains #vidasana #ripped #gymlife #focused #fisico #estilodevida #fitnesslove #gainmuscle #gains #strong #fitnesslifestyles #entrenamiento #gymhard #vivefitness #ingenieriacorporal #estiramientos #estiramiento #personaltrainer #trainer #power #menphysique - 7 hours ago

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