#fitnessjourney

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🎉AFC ONE YEAR ANNIVERSARY🎉
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We just want to thank everybody in the #AustinFitnessCommunity for being so incredibly supportive this past year!! Never in a million years did we think we would be here! It has been truly an amazing experience to be a platform that represents this amazing city & we look forward to continuing to represent the people in it. We have a ton of BIG plans for 2020! Stay tuned!!! 💪
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Swipe right ➡️ to here how it all got started on the @alphaxclass podcast! Big thank you to @zackblakeney & the @alphaxclass crew for giving us an opportunity to talk! 🎧🔊 •
Make sure to tag @austinfitnesscommunity in all your fitness related post and follow us for more #AFC shoutouts💪
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#atx #atxfitness #austinfitness #fitness #afc #fitfam #Powerlifter #Lifting #Influence #fitnesscommunity #weightlifting #lift #Keepaustinfit #bodybuilding #compete #inspire #Benchpress #Fitness #instafit #Swole #Weightloss #AustinFitnessCommunity #Athlete #austinfit #FitnessJourney #FitFamily #TexasFitFam 👏

🎉AFC ONE YEAR ANNIVERSARY🎉 • We just want to thank everybody in the #AustinFitnessCommunity for being so incredibly supportive this past year!! Never in a million years did we think we would be here! It has been truly an amazing experience to be a platform that represents this amazing city & we look forward to continuing to represent the people in it. We have a ton of BIG plans for 2020! Stay tuned!!! 💪 • Swipe right ➡️ to here how it all got started on the @alphaxclass podcast! Big thank you to @zackblakeney & the @alphaxclass crew for giving us an opportunity to talk! 🎧🔊 • Make sure to tag @austinfitnesscommunity in all your fitness related post and follow us for more #AFC shoutouts💪 • #atx #atxfitness #austinfitness #fitness #afc #fitfam #Powerlifter #Lifting #Influence #fitnesscommunity #weightlifting #lift #Keepaustinfit #bodybuilding #compete #inspire #Benchpress #Fitness #instafit #Swole #Weightloss #AustinFitnessCommunity #Athlete #austinfit #FitnessJourney #FitFamily #TexasFitFam 👏 - 9 seconds ago

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sundays are for the new personal records 🏅💪🏼 snow people socks ⛄️ & essays that should’ve been done wednesday 🤷🏼‍♀️📝 i’ve worked so hard the past year to improve my quality of life on so many levels & learning how to set goals, strategize a plan to achieve them & doing everything I can to do that has been one of the most valuable skills i’ve acquired by far. hip thrusting over 200 lbs is something i’ve been imagining since March & going from unweighted glute bridge to 205lbs x 10 seemed impossible to me, but I woke up every single day & did my damn thang, refusing to be a victim of time or excuses, literally started from the bottom & ended up here. i’m incredibly proud of myself for waking up at 5am if that’s what it meant to get my walk in & prep my food for the day. for acknowledging sometimes you just have to eat whatever is available & not feel guilty for it. for educating myself on nutrition & being responsibly conscious of what I put into my body. it’s not about “good” or “bad” food, it’s about a balanced diet, free of restrictions that gets me closer to my goal at the end of the day, whatever that goal may be. lose fat, gain muscle, maintain, it’s all about learning your body & putting forward 110% of your effort to putting in the work 💪🏼 if you don’t like something, do whatever is in your power to change it, & acknowledge that you are the only one at fault if you don’t succeed. don’t be your worst enemy 👍🏼 this road was not without obstacles but i’ve learned to trust the process & my abilities 😊

thank you to some of my biggest supporters & inspirations, without strong ladies like the ones in my life paving the way in the weightlifting world for women & cheering me on from the sidelines I wouldn’t be where I am today. 💙 @fitgurlmel @liveliftlove89 @noelwilldo @amyywoahh @braven.color.field you are all partially responsible for my drive for success so thank you 🙏🏼
#200club #fitness #health #happiness #fitfam #fitlife #fit #fitgirls #girlswholift #weightlifting #fitnessmotivation #fitnessjourney #fitnessgirl #workout #fitspo #gymlife

sundays are for the new personal records 🏅💪🏼 snow people socks ⛄️ & essays that should’ve been done wednesday 🤷🏼‍♀️📝 i’ve worked so hard the past year to improve my quality of life on so many levels & learning how to set goals, strategize a plan to achieve them & doing everything I can to do that has been one of the most valuable skills i’ve acquired by far. hip thrusting over 200 lbs is something i’ve been imagining since March & going from unweighted glute bridge to 205lbs x 10 seemed impossible to me, but I woke up every single day & did my damn thang, refusing to be a victim of time or excuses, literally started from the bottom & ended up here. i’m incredibly proud of myself for waking up at 5am if that’s what it meant to get my walk in & prep my food for the day. for acknowledging sometimes you just have to eat whatever is available & not feel guilty for it. for educating myself on nutrition & being responsibly conscious of what I put into my body. it’s not about “good” or “bad” food, it’s about a balanced diet, free of restrictions that gets me closer to my goal at the end of the day, whatever that goal may be. lose fat, gain muscle, maintain, it’s all about learning your body & putting forward 110% of your effort to putting in the work 💪🏼 if you don’t like something, do whatever is in your power to change it, & acknowledge that you are the only one at fault if you don’t succeed. don’t be your worst enemy 👍🏼 this road was not without obstacles but i’ve learned to trust the process & my abilities 😊 thank you to some of my biggest supporters & inspirations, without strong ladies like the ones in my life paving the way in the weightlifting world for women & cheering me on from the sidelines I wouldn’t be where I am today. 💙 @fitgurlmel @liveliftlove89 @noelwilldo @amyywoahh @braven.color.field you are all partially responsible for my drive for success so thank you 🙏🏼 #200club #fitness #health #happiness #fitfam #fitlife #fit #fitgirls #girlswholift #weightlifting #fitnessmotivation #fitnessjourney #fitnessgirl #workout #fitspo #gymlife - 9 seconds ago

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Follow me 👉@fitnessmodelworlwide 👈👙😘😍💞🥰
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 #fitnessmodel #fitness #fitnessmotivation #fit #bodybuilding #gym #motivation #workout #fitfam #fitspo #fitnessaddict #gymlife #healthy #health #training #lifestyle #instagood #model #muscle #cardio #strong #photooftheday #getfit #abs #instafit #fitnessgirl #exercise #fitnessjourney #love #gymmotivation

Follow me 👉@fitnessmodelworlwide 👈👙😘😍💞🥰 . . . . . . #fitnessmodel #fitness #fitnessmotivation #fit #bodybuilding #gym #motivation #workout #fitfam #fitspo #fitnessaddict #gymlife #healthy #health #training #lifestyle #instagood #model #muscle #cardio #strong #photooftheday #getfit #abs #instafit #fitnessgirl #exercise #fitnessjourney #love #gymmotivation - 35 seconds ago

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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl

#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl - 54 seconds ago

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Your future is whatever you make it, so make it a good one!.
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Ugdapparel.com
📸 @aaronshaquillecarlton 
#ugd #teamugd #ugdapparel #crossfitkids #crossfitteens #fitness #workout #wod #gym #future #motivationsunday #functionalfitness #passion #crossfitgirls #girlswhoworkout #fitnesskids #fitnessjourney

Your future is whatever you make it, so make it a good one!. . . . Ugdapparel.com 📸 @aaronshaquillecarlton #ugd #teamugd #ugdapparel #crossfitkids #crossfitteens #fitness #workout #wod #gym #future #motivationsunday #functionalfitness #passion #crossfitgirls #girlswhoworkout #fitnesskids #fitnessjourney - 1 minute ago

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Lord knows I’m going to step on they neck how they did me!!!!! #fitness #fitnessmotivation #fitspo #fitnessjourney #fitbody #fitnesslife #fitinspiration #fitbody #fitguys #fitfam #fitmen #fitfortheculture #ebonyfitness #gym #gymmotivation #gymshark #gyminspiration #gymjunkie #gymrats #gymaddict #gymaddicted #gains #abs #planetfitness #planetfitnessworkout #noflexzone #chocolatemen #guyswholift #handsomeblackmen

Lord knows I’m going to step on they neck how they did me!!!!! #fitness #fitnessmotivation #fitspo #fitnessjourney #fitbody #fitnesslife #fitinspiration #fitbody #fitguys #fitfam #fitmen #fitfortheculture #ebonyfitness #gym #gymmotivation #gymshark #gyminspiration #gymjunkie #gymrats #gymaddict #gymaddicted #gains #abs #planetfitness #planetfitnessworkout #noflexzone #chocolatemen #guyswholift #handsomeblackmen - 1 minute ago

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For two years, I have been a highly active person at a healthy weight. In that time I got two medals for two very different sports. Can you guess which one I'm sticking with? 😉

For two years, I have been a highly active person at a healthy weight. In that time I got two medals for two very different sports. Can you guess which one I'm sticking with? 😉 - 1 minute ago

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◾BATTLE ROPE ◾⛓️💪🏻
@cross_training_planet 🔝
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#crossfit #crossfitgames #cross #fitmotivation #fitnessmood #fitnessmode #fit #fitnesslife #fitnessfun #fitnessaddict #fitnesstransformation #fitnessjourney #fitnesslifestyle #fitnessinspiration #fitnesstime #crosstraining 🔥

◾BATTLE ROPE ◾⛓️💪🏻 @cross_training_planet 🔝 . . . . . . #crossfit #crossfitgames #cross #fitmotivation #fitnessmood #fitnessmode #fit #fitnesslife #fitnessfun #fitnessaddict #fitnesstransformation #fitnessjourney #fitnesslifestyle #fitnessinspiration #fitnesstime #crosstraining 🔥 - 1 minute ago

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#meme #memes #😂 #funny #funnymemes #edgymemes #edgy #dank #dankmemes #offensivememes #cringe #anime #vine #soccer #fitness #fitnessjourney #explore #explorepage #tiktok #tiktokmemes #tiktokindia #fortnite #fortnitememes #fortniteclips #vape #vapetricks #weedporn #makeuptotorial #arianagrande #dailymemes

#meme #memes #😂 #funny #funnymemes #edgymemes #edgy #dank #dankmemes #offensivememes #cringe #anime #vine #soccer #fitness #fitnessjourney #explore #explorepage #tiktok #tiktokmemes #tiktokindia #fortnite #fortnitememes #fortniteclips #vape #vapetricks #weedporn #makeuptotorial #arianagrande #dailymemes - 2 minutes ago

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#meme #memes #😂 #funny #funnymemes #edgymemes #edgy #dank #dankmemes #offensivememes #cringe #anime #vine #soccer #fitness #fitnessjourney #explore #explorepage #tiktok #tiktokmemes #tiktokindia #fortnite #fortnitememes #fortniteclips #vape #vapetricks #weedporn #makeuptotorial #arianagrande #dailymemes

#meme #memes #😂 #funny #funnymemes #edgymemes #edgy #dank #dankmemes #offensivememes #cringe #anime #vine #soccer #fitness #fitnessjourney #explore #explorepage #tiktok #tiktokmemes #tiktokindia #fortnite #fortnitememes #fortniteclips #vape #vapetricks #weedporn #makeuptotorial #arianagrande #dailymemes - 2 minutes ago

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Thanks @jolenesav for an awesome spin class!
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#fitnessjourney #weightlossjourney #cyclingculture

Thanks @jolenesav for an awesome spin class! . #fitnessjourney #weightlossjourney #cyclingculture - 2 minutes ago

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#meme #memes #😂 #funny #funnymemes #edgymemes #edgy #dank #dankmemes #offensivememes #cringe #anime #vine #soccer #fitness #fitnessjourney #explore #explorepage #tiktok #tiktokmemes #tiktokindia #fortnite #fortnitememes #fortniteclips #vape #vapetricks #weedporn #makeuptotorial #arianagrande #dailymemes

#meme #memes #😂 #funny #funnymemes #edgymemes #edgy #dank #dankmemes #offensivememes #cringe #anime #vine #soccer #fitness #fitnessjourney #explore #explorepage #tiktok #tiktokmemes #tiktokindia #fortnite #fortnitememes #fortniteclips #vape #vapetricks #weedporn #makeuptotorial #arianagrande #dailymemes - 2 minutes ago

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#meme #memes #😂 #funny #funnymemes #edgymemes #edgy #dank #dankmemes #offensivememes #cringe #anime #vine #soccer #fitness #fitnessjourney #explore #explorepage #tiktok #tiktokmemes #tiktokindia #fortnite #fortnitememes #fortniteclips #vape #vapetricks #weedporn #makeuptotorial #arianagrande #dailymemes

#meme #memes #😂 #funny #funnymemes #edgymemes #edgy #dank #dankmemes #offensivememes #cringe #anime #vine #soccer #fitness #fitnessjourney #explore #explorepage #tiktok #tiktokmemes #tiktokindia #fortnite #fortnitememes #fortniteclips #vape #vapetricks #weedporn #makeuptotorial #arianagrande #dailymemes - 2 minutes ago

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~Love seeing what your body can do and seeing the “muscle striations” it is a great feeling seeing your hard work in the mirror~🙏🏻💪🏻
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#fitness #fitnessjourney #gymtime #fitnessaddict #fit #girl #fitfam #selfie #gymlife #fitnessmotivation #girlswithabs #love #liftheavy #girlswholift #motivation #healthy #photooftheday #workout #bodybuilding #cute #eatclean #happy #trainmean #aesthetics #smile #instagood #instagram

~Love seeing what your body can do and seeing the “muscle striations” it is a great feeling seeing your hard work in the mirror~🙏🏻💪🏻 . . . . #fitness #fitnessjourney #gymtime #fitnessaddict #fit #girl #fitfam #selfie #gymlife #fitnessmotivation #girlswithabs #love #liftheavy #girlswholift #motivation #healthy #photooftheday #workout #bodybuilding #cute #eatclean #happy #trainmean #aesthetics #smile #instagood #instagram - 3 minutes ago

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Is there something in your life you feel called to do and you keep putting off because you’re afraid to fail?

I hired someone to work with me on building up my social media presence and the biggest thing I learned was confidence in myself and in my product.  I was scared to connect with other women because I was afraid of being rejected.  I was afraid my program would be rejected and I was afraid to look stupid.  Not only did that NOT happen but I have had so much fun meeting other women and I’ve made amazing friends!

Here are 3 things I learned to do when I’m afraid to try something new:

1️⃣Find a Mentor.  Enlist the help of someone who has achieved something that you want.  This can be in business, nutrition, exercise or even a spiritual mentor.  Hiring someone to help you achieve your goals in life is worth every penny.

2️⃣Tell your friends and family about your goals.  Having accountability will help you remember the “why” behind what your goal is.  It also doesn’t hurt to have people cheering you on and having your back.

3️⃣Have your “why,” your why is the reason behind your goal.  My why behind creating 20 minute workouts was to spend more time being a Mommy and less time going to the gym.  My why behind building a business behind my idea is to show my sons how to build a business doing something you love and becoming successful!

Wether I win or lose in life I always want my sons to see that I tried.  I was scared and I tried anyways!🙌 Follow me @theperfect20_workout for clips from my 20 minute workout program 🙌💕 📸 @garyvee

Is there something in your life you feel called to do and you keep putting off because you’re afraid to fail? I hired someone to work with me on building up my social media presence and the biggest thing I learned was confidence in myself and in my product. I was scared to connect with other women because I was afraid of being rejected. I was afraid my program would be rejected and I was afraid to look stupid. Not only did that NOT happen but I have had so much fun meeting other women and I’ve made amazing friends! Here are 3 things I learned to do when I’m afraid to try something new: 1️⃣Find a Mentor. Enlist the help of someone who has achieved something that you want. This can be in business, nutrition, exercise or even a spiritual mentor. Hiring someone to help you achieve your goals in life is worth every penny. 2️⃣Tell your friends and family about your goals. Having accountability will help you remember the “why” behind what your goal is. It also doesn’t hurt to have people cheering you on and having your back. 3️⃣Have your “why,” your why is the reason behind your goal. My why behind creating 20 minute workouts was to spend more time being a Mommy and less time going to the gym. My why behind building a business behind my idea is to show my sons how to build a business doing something you love and becoming successful! Wether I win or lose in life I always want my sons to see that I tried. I was scared and I tried anyways!🙌 Follow me @theperfect20_workout for clips from my 20 minute workout program 🙌💕 📸 @garyvee - 3 minutes ago

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#irishgirl vctnl #tactical 6nfc #aussiemodel izrgcs #barberconnect 2tt #silkyterrier rq4l #eroticism 76lurr #cougarlife 7g5bdw #mx5 pyf #catania ex6 #boldncurvy ugn #workoutroutine eo5vg #nylonfeet 86xk #carporn pbb #practise y7ga #audio 7az7s5 #5sosrp agzx #girlslovegirls vu0q #barbershop l25 #fitnessjourney rws #sensual_art id1 #adventurethatislife mydek #thankyou jnloip #momlife yacxb #harleydavidson i57u9i #predatorfishing zbdw4p

#irishgirl vctnl #tactical 6nfc #aussiemodel izrgcs #barberconnect 2tt #silkyterrier rq4l #eroticism 76lurr #cougarlife 7g5bdw #mx5 pyf #catania ex6 #boldncurvy ugn #workoutroutine eo5vg #nylonfeet 86xk #carporn pbb #practise y7ga #audio 7az7s5 #5sosrp agzx #girlslovegirls vu0q #barbershop l25 #fitnessjourney rws #sensual_art id1 #adventurethatislife mydek #thankyou jnloip #momlife yacxb #harleydavidson i57u9i #predatorfishing zbdw4p - 3 minutes ago

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#meme #memes #😂 #funny #funnymemes #edgymemes #edgy #dank #dankmemes #offensivememes #cringe #anime #vine #soccer #fitness #fitnessjourney #explore #explorepage #tiktok #tiktokmemes #tiktokindia #fortnite #fortnitememes #fortniteclips #vape #vapetricks #weedporn #makeuptotorial #arianagrande #dailymemes

#meme #memes #😂 #funny #funnymemes #edgymemes #edgy #dank #dankmemes #offensivememes #cringe #anime #vine #soccer #fitness #fitnessjourney #explore #explorepage #tiktok #tiktokmemes #tiktokindia #fortnite #fortnitememes #fortniteclips #vape #vapetricks #weedporn #makeuptotorial #arianagrande #dailymemes - 3 minutes ago

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Fitness lovers
#gymlife #gym #gymmotivation 
#fitnessmodel #fitnessgirl 
#fitnessjourney #fitnesslife 
#fitbody 
#254 #publicity254

Fitness lovers #gymlife #gym #gymmotivation #fitnessmodel #fitnessgirl #fitnessjourney #fitnesslife #fitbody #254 #publicity254 - 3 minutes ago

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Leg press foot placement. Did you know there were variations?
Follow @workoutdojo 🙌
Follow @workoutdojo 🙌
By @homexercises_

Leg press foot placement. Did you know there were variations? Follow @workoutdojo 🙌 Follow @workoutdojo 🙌 By @homexercises_ - 3 minutes ago

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October 7th ➡️ November 17th  Just about 6 weeks in between these pictures!! @herhustlellc #progressnotperfection #buildingwings

October 7th ➡️ November 17th Just about 6 weeks in between these pictures!! @herhustlellc #progressnotperfection #buildingwings - 3 minutes ago

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