#fitnesscoaching

156,089 posts

Want capped 3D looking shoulders? Try this superset on your next shoulder day! 🔥Alternating front raises with palms facing down and a neutral grip will make sure that front head of the delt gets obliterated 💥and finish off till failure! 🏆🙌
Follow @fitnesspub 
Follow @fitnesspub 
By @jeremy_buendia

Want capped 3D looking shoulders? Try this superset on your next shoulder day! 🔥Alternating front raises with palms facing down and a neutral grip will make sure that front head of the delt gets obliterated 💥and finish off till failure! 🏆🙌 Follow @fitnesspub Follow @fitnesspub By @jeremy_buendia - 45 minutes ago

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Best inspiration to keep it going
@mrolympia08

Best inspiration to keep it going @mrolympia08 - 1 hour ago

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I just wanted to share my clients results.

I use the 12 week tracker as it's very visual. Stay on or below the line and you hit your weight loss target. These clients have done great things in terms of weight loss but even greater in terms if changing their mindsets, you can't see that on a graph but it's actually even more important than the weight loss. 
I want to say well done to these clients for saying enough is enough and taking control

If you are ready to take control, inbox me and I can give you details for my 12 week program 💪

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #gymmotivation #weightloss #instagood #instafit #cardio #bhfyp #fitnesscoach #onlinefitnesscoach #fitnesscoaching #onlinefitness

I just wanted to share my clients results. I use the 12 week tracker as it's very visual. Stay on or below the line and you hit your weight loss target. These clients have done great things in terms of weight loss but even greater in terms if changing their mindsets, you can't see that on a graph but it's actually even more important than the weight loss. I want to say well done to these clients for saying enough is enough and taking control If you are ready to take control, inbox me and I can give you details for my 12 week program 💪 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #gymmotivation #weightloss #instagood #instafit #cardio #bhfyp #fitnesscoach #onlinefitnesscoach #fitnesscoaching #onlinefitness - 1 hour ago

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Stop calling it a dream. It’s time to call it a plan. -
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#thursdaythoughts 💭 -
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 #personaltrainer #personaltraining #personaltrainerlife #fitnesscoach #fitnesscoaching  #fitnesslife #fintesslifestyle #fitnessinspiration #fitnessmotivation #fitfam #fitnessjourney #healthylifestyle #healthyliving #motivation #gymmotivation #fitnessmodel #gymlifestyle #weighttraining #trainhard #bodybuilding #instafit #fitspo #fitnessaddict #physique  #fitness 
#fitnessmodel #transformationjourney #fitnessmodelling #instafit

Stop calling it a dream. It’s time to call it a plan. - - - #thursdaythoughts 💭 - - - - - #personaltrainer #personaltraining #personaltrainerlife #fitnesscoach #fitnesscoaching #fitnesslife #fintesslifestyle #fitnessinspiration #fitnessmotivation #fitfam #fitnessjourney #healthylifestyle #healthyliving #motivation #gymmotivation #fitnessmodel #gymlifestyle #weighttraining #trainhard #bodybuilding #instafit #fitspo #fitnessaddict #physique #fitness #fitnessmodel #transformationjourney #fitnessmodelling #instafit - 1 hour ago

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ᴀɴᴢᴇɪɢᴇ
Are you ready for @gymshark Blackout? Going live Monday 25th 🔥👊🏻.
Einen tollen Donnerstag Sportsfreunde 🙌🏻. Seid ihr bereit für den Gymshark Blackout am Montag?? 20 Uhr deutscher Zeit wird es los gehen! Wartet besser nicht zu lange, in den letzten Jahren waren viele Outfits schon nach wenigen Minuten nicht mehr verfügbar 🔥. Falls ihr noch Fragen dazu habt, könnt ihr sie mir auch gerne hier in die Kommentare schreiben! Habt einen super Tag meine Lieben ✌🏻.
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Outfit: @gymshark 🦈

ᴀɴᴢᴇɪɢᴇ Are you ready for @gymshark Blackout? Going live Monday 25th 🔥👊🏻. Einen tollen Donnerstag Sportsfreunde 🙌🏻. Seid ihr bereit für den Gymshark Blackout am Montag?? 20 Uhr deutscher Zeit wird es los gehen! Wartet besser nicht zu lange, in den letzten Jahren waren viele Outfits schon nach wenigen Minuten nicht mehr verfügbar 🔥. Falls ihr noch Fragen dazu habt, könnt ihr sie mir auch gerne hier in die Kommentare schreiben! Habt einen super Tag meine Lieben ✌🏻. . Outfit: @gymshark 🦈 - 2 hours ago

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A little snapshot from the @fitkits.in hardcore fitness event at our place! .
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#fitkits #fitnesscoaching #fitness #fitnessmotivation #whistleurbansportshub #hustleatwhistle #chennaisports #chennaiexpress #chennaigym

A little snapshot from the @fitkits.in hardcore fitness event at our place! . . . . . . . #fitkits #fitnesscoaching #fitness #fitnessmotivation #whistleurbansportshub #hustleatwhistle #chennaisports #chennaiexpress #chennaigym - 2 hours ago

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Become A Member @evolvefit.in and avail upto 40% Discount on your Membership. Hurry Up Limited Solts Available. 
It's Time To Evolve!
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#fitnesscoach #fitnesscoaching #fitnesscoaches #workoutplan #workoutvideos #workoutroutine #workoutfits #gymlifestyle #gymfood #gymedit #gymgoals #gymworkouts #gymquotes #gymprogress #gymtraining #gymclothes #gymaddict #airoli #airolikar #airolibridge #airolite #evolvefitness  #evolvefit #evolvefitmeals #evolvefittips #evolvefitnessclub #healthyrecipes #healthjourney  #healthfood #healthtips

Become A Member @evolvefit.in and avail upto 40% Discount on your Membership. Hurry Up Limited Solts Available. It's Time To Evolve! . . #fitnesscoach #fitnesscoaching #fitnesscoaches #workoutplan #workoutvideos #workoutroutine #workoutfits #gymlifestyle #gymfood #gymedit #gymgoals #gymworkouts #gymquotes #gymprogress #gymtraining #gymclothes #gymaddict #airoli #airolikar #airolibridge #airolite #evolvefitness #evolvefit #evolvefitmeals #evolvefittips #evolvefitnessclub #healthyrecipes #healthjourney #healthfood #healthtips - 3 hours ago

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Plank rows @fitrepublictulare #hiitworkout #coachlife #fitnessmotivation #healthcoaching #fitnesscoaching #groupfitness

Plank rows @fitrepublictulare #hiitworkout #coachlife #fitnessmotivation #healthcoaching #fitnesscoaching #groupfitness - 3 hours ago

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#inflammation #grueling #healthiness #fitnessschedule #cardiovascular #fitnessfood #unsweat #rehearsals #sweatpants #regularfitness #regimens #shvitz #fitnessrefresher #debriefing #fitnesscoaching #fitnesslocker #fitnesspreparation #hidrosis #fitnesssweatsuit #lockers #clubhouse #fitnesstennis #rink #hallway #auditorium #bleachers #fitnessjogging #fitnessclasses #hall #basketball

#inflammation #grueling #healthiness #fitnessschedule #cardiovascular #fitnessfood #unsweat #rehearsals #sweatpants #regularfitness #regimens #shvitz #fitnessrefresher #debriefing #fitnesscoaching #fitnesslocker #fitnesspreparation #hidrosis #fitnesssweatsuit #lockers #clubhouse #fitnesstennis #rink #hallway #auditorium #bleachers #fitnessjogging #fitnessclasses #hall #basketball - 3 hours ago

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Always make sure you have a solid social media strategy so that you aren’t wasting time online💻

DM me if you would like a free social media audit and help with creating a social media strategy 👩‍💻👩‍💻 #personaltrainer #personaltrainers #personaltrainerlife #personaltraineronline #pt #personaltrainerireland #ptcork #ptireland #healthcoach #healthcoaching #healthcoachireland #healthcoachcork #healthcoachdublin #nutritioncoach #nutritioncoaching #nutritioncoaches #fitnesscoach #fitnesscoaching #fitnesscoachlife #coachfitness #nutritioncoachireland #coachingtips #gymlife #gymlifestyle #fitfamireland #irishpt #irishpts #irishptintraining #irishfitfam #irishfitness

Always make sure you have a solid social media strategy so that you aren’t wasting time online💻 DM me if you would like a free social media audit and help with creating a social media strategy 👩‍💻👩‍💻 #personaltrainer #personaltrainers #personaltrainerlife #personaltraineronline #pt #personaltrainerireland #ptcork #ptireland #healthcoach #healthcoaching #healthcoachireland #healthcoachcork #healthcoachdublin #nutritioncoach #nutritioncoaching #nutritioncoaches #fitnesscoach #fitnesscoaching #fitnesscoachlife #coachfitness #nutritioncoachireland #coachingtips #gymlife #gymlifestyle #fitfamireland #irishpt #irishpts #irishptintraining #irishfitfam #irishfitness - 3 hours ago

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My name is Randi. 
I’m a 30 year old mother of 2. 
I finally said to hell with all the things I didn’t love and am becoming my best self. 
I am making a career out of doing what I love and I am so thankful to be on this journey. 
I really don’t enjoy small talk. I would much rather know the nitty gritty of what makes you, you.
I value balance, freedom, and inner harmony. 
I love anything related to personal development- books, podcasts, therapy, journaling. I can’t get enough of learning about our brains and why we do the things that we do.
I’ve had highs and I’ve had very low lows. I have surprised myself with what I’m capable of. 
My intention is to encourage and inspire others to be the best versions of themselves. I want to spread love, compassion, and good vibes to everyone. 
Namaste. . .
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#intro #yogi #yoga #reddingyoga #reddingyogi #coach #fitnesscoaching #thisisredding #reddingca #california #free #freedom #compassion #love #goodness #goodvibes #ilovemytribe #team

My name is Randi. I’m a 30 year old mother of 2. I finally said to hell with all the things I didn’t love and am becoming my best self. I am making a career out of doing what I love and I am so thankful to be on this journey. I really don’t enjoy small talk. I would much rather know the nitty gritty of what makes you, you. I value balance, freedom, and inner harmony. I love anything related to personal development- books, podcasts, therapy, journaling. I can’t get enough of learning about our brains and why we do the things that we do. I’ve had highs and I’ve had very low lows. I have surprised myself with what I’m capable of. My intention is to encourage and inspire others to be the best versions of themselves. I want to spread love, compassion, and good vibes to everyone. Namaste. . . . . #intro #yogi #yoga #reddingyoga #reddingyogi #coach #fitnesscoaching #thisisredding #reddingca #california #free #freedom #compassion #love #goodness #goodvibes #ilovemytribe #team - 4 hours ago

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I heard today that it is what you do today that becomes your story 60-90 days from now. 🤯⠀
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It’ll take 60-90 days to start REALLY seeing that progress, but in a time where our lives are filled with such instant gratification, we simply don’t want to work/wait for the results. ⠀
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Take a few minutes to close your eyes & really think about where you want to see yourself in 60-90 days. 🧘🏼‍♀️⠀
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Can you get there by yourself? ⠀
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Do you need help & support from family/loved ones?⠀
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Do you need to make sacrifices? What are they? ⠀
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Will that be your end goal, or only a stepping stone? ⠀
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What will you do in the meantime to up level your mindset, so you can survive 60-90 days waiting on those results? ⠀
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I promise you, you’re capable of these results.⠀
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I promise you, if you commit you’ll see a world of change. You will FEEL better. ⠀
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I promise you, starting will be the hardest part. ⠀
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What changes will you make today, to better your story in 60-90 days? ✨

I heard today that it is what you do today that becomes your story 60-90 days from now. 🤯⠀ ⠀ It’ll take 60-90 days to start REALLY seeing that progress, but in a time where our lives are filled with such instant gratification, we simply don’t want to work/wait for the results. ⠀ ⠀ Take a few minutes to close your eyes & really think about where you want to see yourself in 60-90 days. 🧘🏼‍♀️⠀ ⠀ Can you get there by yourself? ⠀ ⠀ Do you need help & support from family/loved ones?⠀ ⠀ Do you need to make sacrifices? What are they? ⠀ ⠀ Will that be your end goal, or only a stepping stone? ⠀ ⠀ What will you do in the meantime to up level your mindset, so you can survive 60-90 days waiting on those results? ⠀ ⠀ I promise you, you’re capable of these results.⠀ ⠀ I promise you, if you commit you’ll see a world of change. You will FEEL better. ⠀ ⠀ I promise you, starting will be the hardest part. ⠀ ⠀ What changes will you make today, to better your story in 60-90 days? ✨ - 5 hours ago

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Another episode of the Spartan Race preparation. It won't get easier. Your mind will scream at you that "you are done", your heart will want to jump out of your chest, but if you are trully into the game, you've got to do what you've got to do, and nothing less.
It's as much of a mental battle as physical, so get comfortable feeling uncomfortable. ...
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#spartanrace #spartan #spartantraining #spartanwomen #obstacles #obstaclecourseracing #obstaclecourse #overcomeobstacles #fitnesschallenge #mindovermatter #mindset #strength #strengthtraining #strengthandconditioning #strongmind #strongmindset #strongminded #strongmindstrongbody #mindstrong #fitnessgirl #fitnessfun #fitnesslife #fitnessfreaks #iheartfitness #ironheartfitness #battle #strengthcoach #fitnesscoach #fitnesscoaching #fitlife

Another episode of the Spartan Race preparation. It won't get easier. Your mind will scream at you that "you are done", your heart will want to jump out of your chest, but if you are trully into the game, you've got to do what you've got to do, and nothing less. It's as much of a mental battle as physical, so get comfortable feeling uncomfortable. ... ... ... #spartanrace #spartan #spartantraining #spartanwomen #obstacles #obstaclecourseracing #obstaclecourse #overcomeobstacles #fitnesschallenge #mindovermatter #mindset #strength #strengthtraining #strengthandconditioning #strongmind #strongmindset #strongminded #strongmindstrongbody #mindstrong #fitnessgirl #fitnessfun #fitnesslife #fitnessfreaks #iheartfitness #ironheartfitness #battle #strengthcoach #fitnesscoach #fitnesscoaching #fitlife - 5 hours ago

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Killer core exercises to get you ready for thanksgiving 😂
Seriously though trying to stick to your diet and workouts around the holidays is always tough 💩 ♦️ side planks are the worst because they require balance and activate your muscles from your heels to your shoulders but try each side and hold for 30 seconds. ♦️ dumbbell over head crunches. Work your shoulders and activate your core with each crunch try to hit 30 if your feeling fancy ♦️Russian twist activates ALL muscles in your abdomen. Grab a weight and twist side to side for 30 seconds 
Think about that turkey leg and mashed potatoes to get you through this workout 🏋️‍♂️ •
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#girlswithabs #girlswholift #igfit #fitnesstrainer #fitnesscoaching #getinshape #losebellyfat #fitgirls #abworkouts #abroutine #fitfam #howtogetabs #abexercises

Killer core exercises to get you ready for thanksgiving 😂 Seriously though trying to stick to your diet and workouts around the holidays is always tough 💩 ♦️ side planks are the worst because they require balance and activate your muscles from your heels to your shoulders but try each side and hold for 30 seconds. ♦️ dumbbell over head crunches. Work your shoulders and activate your core with each crunch try to hit 30 if your feeling fancy ♦️Russian twist activates ALL muscles in your abdomen. Grab a weight and twist side to side for 30 seconds Think about that turkey leg and mashed potatoes to get you through this workout 🏋️‍♂️ • • • • • • • • #girlswithabs #girlswholift #igfit #fitnesstrainer #fitnesscoaching #getinshape #losebellyfat #fitgirls #abworkouts #abroutine #fitfam #howtogetabs #abexercises - 5 hours ago

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Naroa quiere invitarte a participar en este increíble concurso de @sendadelanza y @petshopbga 🐕🐾
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#bodyexpression #armony #coah #fit #changquan #wudang #shifu #martialway #martial #martialartslife #martialartist #Mastery #mascotas #bucaramanga #selfcontrol #fitnesscoaching
#trainhard #bga #china #kungfu #taichi #lifestyle #fitness #wellness #martialarts #concurso #gymnastics #santander #yingyang #concurso

Naroa quiere invitarte a participar en este increíble concurso de @sendadelanza y @petshopbga 🐕🐾 . . . . #bodyexpression #armony #coah #fit #changquan #wudang #shifu #martialway #martial #martialartslife #martialartist #Mastery #mascotas #bucaramanga #selfcontrol #fitnesscoaching #trainhard #bga #china #kungfu #taichi #lifestyle #fitness #wellness #martialarts #concurso #gymnastics #santander #yingyang #concurso - 5 hours ago

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Participar es muy sencillo, solo sigue estás indicaciones. 🐕🐾
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#bodyexpression #armony #coah #fit #changquan #wudang #shifu #martialway #martial #martialartslife #martialartist #Mastery #mascotas #bucaramanga #selfcontrol #fitnesscoaching
#trainhard #bga #china #kungfu #taichi #lifestyle #fitness #wellness #martialarts #concurso #gymnastics #santander #yingyang #concurso

Participar es muy sencillo, solo sigue estás indicaciones. 🐕🐾 . . . . #bodyexpression #armony #coah #fit #changquan #wudang #shifu #martialway #martial #martialartslife #martialartist #Mastery #mascotas #bucaramanga #selfcontrol #fitnesscoaching #trainhard #bga #china #kungfu #taichi #lifestyle #fitness #wellness #martialarts #concurso #gymnastics #santander #yingyang #concurso - 5 hours ago

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Tienes hasta el 28 de noviembre para enviarnos tu foto con tu mascota y contarnos que te ha enseñado 🐕🐾
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#bodyexpression #armony #coah #fit #changquan #wudang #shifu #martialway #martial #martialartslife #martialartist #Mastery #mascotas #bucaramanga #selfcontrol #fitnesscoaching
#trainhard #bga #china #kungfu #taichi #lifestyle #fitness #wellness #martialarts #concurso #gymnastics #santander #yingyang #concurso

Tienes hasta el 28 de noviembre para enviarnos tu foto con tu mascota y contarnos que te ha enseñado 🐕🐾 . . . . #bodyexpression #armony #coah #fit #changquan #wudang #shifu #martialway #martial #martialartslife #martialartist #Mastery #mascotas #bucaramanga #selfcontrol #fitnesscoaching #trainhard #bga #china #kungfu #taichi #lifestyle #fitness #wellness #martialarts #concurso #gymnastics #santander #yingyang #concurso - 5 hours ago

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This is the flip side of my workout videos. The other side of the camera. This is what I see while I'm jumping around the living room, struggling for breath, and cussing out my trainer both right out loud and under my breath. 🤬 But it's the tough love that keeps me going.

I can't count the total number of workouts I've done over the last couple years right here. With nothing but a few dumbbells and resistance bands. Before the sun, with the moon, and every hour in between- I've crushed one goal at a time in this room. 🏋️‍♀️ Nothing fancy or extra. Just the bare minimum and a shit ton of determination and solid reasons WHY.

This living room is where the magic happens. This is where I start fresh in the morning and destress every night. Right here in this room, I make the choice again and again to strive for greatness, to be better than who I was yesterday, to be stronger. 💪 It's here when I get to witness my daughter following in my footsteps. ❤️ This view also reminds me how important it is to make time for ME. ✌️ Not to let anyone or anything make me feel selfish for practicing self care.

This living room as also given me the space to create inspiration and motivation for friends and strangers who ride the same wave. 🌊 To guide others on their own fitness and wellness paths through the consistency of my own practice. ♾️ Where do you workout? What's your sacred space? Is it helping you achieve your goals?

This is the flip side of my workout videos. The other side of the camera. This is what I see while I'm jumping around the living room, struggling for breath, and cussing out my trainer both right out loud and under my breath. 🤬 But it's the tough love that keeps me going. I can't count the total number of workouts I've done over the last couple years right here. With nothing but a few dumbbells and resistance bands. Before the sun, with the moon, and every hour in between- I've crushed one goal at a time in this room. 🏋️‍♀️ Nothing fancy or extra. Just the bare minimum and a shit ton of determination and solid reasons WHY. This living room is where the magic happens. This is where I start fresh in the morning and destress every night. Right here in this room, I make the choice again and again to strive for greatness, to be better than who I was yesterday, to be stronger. 💪 It's here when I get to witness my daughter following in my footsteps. ❤️ This view also reminds me how important it is to make time for ME. ✌️ Not to let anyone or anything make me feel selfish for practicing self care. This living room as also given me the space to create inspiration and motivation for friends and strangers who ride the same wave. 🌊 To guide others on their own fitness and wellness paths through the consistency of my own practice. ♾️ Where do you workout? What's your sacred space? Is it helping you achieve your goals? - 6 hours ago

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Heyyooo frands ⭐️
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This is my reaction to going Emerald (my first rank in the coaching company) after joining LITERALLY THREE DAYS AGO!!!
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Coaching so far has been sooo much fun so I wanted to update y’all
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I got put into a challenge group by my coach (s/o to her) and literally everyone is sooo supportive! I’m super happy with the sense of community this business brings ❤️
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BUTTTT IN BIGGER NEWS
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If you want to join my challenge group and get loved by all the girls that have shown me support there is still time to join the group!! I WILL ALSO BE YOUR PERSONAL COACH AHHHHHH. We start November 25th 🤩🤩 hmu for details
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I’m sooo excited to see where this business takes me thank you everyone 😚
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#fitnesscoaching #holdenbeach #hatsoff #goingemerald #challengetime

Heyyooo frands ⭐️ . This is my reaction to going Emerald (my first rank in the coaching company) after joining LITERALLY THREE DAYS AGO!!! . Coaching so far has been sooo much fun so I wanted to update y’all . I got put into a challenge group by my coach (s/o to her) and literally everyone is sooo supportive! I’m super happy with the sense of community this business brings ❤️ . BUTTTT IN BIGGER NEWS . If you want to join my challenge group and get loved by all the girls that have shown me support there is still time to join the group!! I WILL ALSO BE YOUR PERSONAL COACH AHHHHHH. We start November 25th 🤩🤩 hmu for details . I’m sooo excited to see where this business takes me thank you everyone 😚 . #fitnesscoaching #holdenbeach #hatsoff #goingemerald #challengetime - 6 hours ago

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JUNE 2019 —> NOV 2019

This past summer my confidence was nearly non-existent. I wasn’t happy with what I saw in the mirror and felt extremely self-conscious.

I remember feeling so insecure at the beach that day and can’t even tell you how many photos I asked my Dad to take because I hated the way I looked in them all. I would even vocalize to everyone how “fat” I was.

I was tired of negative thoughts consuming my brain constantly and “committing” to a workout plan that I never actually participated in.

After this trip and feeling all of the negative emotions, I knew that I was ready to commit to bettering myself.

That’s when I found this program!

Not only am I seeing physical changes, but my mindset has completely changed! I am growing as a person and becoming who I’ve always wanted to be. Truly grateful to have found this community who has helped me so dang much.

JUNE 2019 —> NOV 2019 This past summer my confidence was nearly non-existent. I wasn’t happy with what I saw in the mirror and felt extremely self-conscious. I remember feeling so insecure at the beach that day and can’t even tell you how many photos I asked my Dad to take because I hated the way I looked in them all. I would even vocalize to everyone how “fat” I was. I was tired of negative thoughts consuming my brain constantly and “committing” to a workout plan that I never actually participated in. After this trip and feeling all of the negative emotions, I knew that I was ready to commit to bettering myself. That’s when I found this program! Not only am I seeing physical changes, but my mindset has completely changed! I am growing as a person and becoming who I’ve always wanted to be. Truly grateful to have found this community who has helped me so dang much. - 6 hours ago

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