#fitnerd

134,873 posts

Wow... it’s not even 5pm my time and already I’ve reached almost all my goals on my Fitbit.

This is hyping me up for my workout for tonight! 💪🏼 #fitnerd #fitness #fitbit #30dayCosplayBodyReady #30dayCBRchallenege #arbonneuser #arbonne #arbonne30daystohealthyliving #healthylifestyle #healthyeating #fitgeek #cosfit #cosplayfitness #cospositive #beyourself #beotaku #sailorsenshiinttainning #sailorsenshitrainee #sailorscouttrainee #inthenameofthemoon

Wow... it’s not even 5pm my time and already I’ve reached almost all my goals on my Fitbit. This is hyping me up for my workout for tonight! 💪🏼 #fitnerd #fitness #fitbit #30dayCosplayBodyReady #30dayCBRchallenege #arbonneuser #arbonne #arbonne30daystohealthyliving #healthylifestyle #healthyeating #fitgeek #cosfit #cosplayfitness #cospositive #beyourself #beotaku #sailorsenshiinttainning #sailorsenshitrainee #sailorscouttrainee #inthenameofthemoon - 16 minutes ago

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𝐍𝐞𝐰 𝐅𝐥𝐚𝐯𝐨𝐫 𝐨𝐟 𝐁𝐀𝐌𝐅. 𝗣𝗮𝘀𝘀𝗶𝗼𝗻 𝗙𝗿𝘂𝗶𝘁 𝗢𝗿𝗮𝗻𝗴𝗲 𝗚𝘂𝗮𝘃𝗮
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COMING SOON! In case you've been living in the Dark Ages, and haven't tried BAMF yet, it's a nootropic pre-workout.
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In other words, BAMF is basically what would happen if you mixed MDMA and Adderall into an already stellar pre-workout.
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#buckedupsupps #getbuckedup #preworkouts #supplementsthatwork #pumped #nootropic #cognitivefunction #staysharp #fitness #fitnessmotivation #bodybuilderlife #nerdfit #fitnerd #fitgeek #staycaffeinated #writersofinstagram #fitlifechoice #psychedelictherapy #psychedelics #lifting #amwriting #liftheavythings

𝐍𝐞𝐰 𝐅𝐥𝐚𝐯𝐨𝐫 𝐨𝐟 𝐁𝐀𝐌𝐅. 𝗣𝗮𝘀𝘀𝗶𝗼𝗻 𝗙𝗿𝘂𝗶𝘁 𝗢𝗿𝗮𝗻𝗴𝗲 𝗚𝘂𝗮𝘃𝗮 . COMING SOON! In case you've been living in the Dark Ages, and haven't tried BAMF yet, it's a nootropic pre-workout. . In other words, BAMF is basically what would happen if you mixed MDMA and Adderall into an already stellar pre-workout. . . #buckedupsupps #getbuckedup #preworkouts #supplementsthatwork #pumped #nootropic #cognitivefunction #staysharp #fitness #fitnessmotivation #bodybuilderlife #nerdfit #fitnerd #fitgeek #staycaffeinated #writersofinstagram #fitlifechoice #psychedelictherapy #psychedelics #lifting #amwriting #liftheavythings - 28 minutes ago

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Herbal experiments!

First is a memory enhancing tonic which is a combo of spearmint, holy basil, and sage. The second is simmering coconut milk in rose and hibiscus which I have no idea what I am doing with yet, but I will figure out something!

#witchlife #witch #selfcare #fitwitch #fitnerd #herbalism #herbalist #healthylife #lifestylechanges

Herbal experiments! First is a memory enhancing tonic which is a combo of spearmint, holy basil, and sage. The second is simmering coconut milk in rose and hibiscus which I have no idea what I am doing with yet, but I will figure out something! #witchlife #witch #selfcare #fitwitch #fitnerd #herbalism #herbalist #healthylife #lifestylechanges - 38 minutes ago

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Took @lil_karofit420 to her first comic con this past Saturday . .
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#cosplay #comiccon #rosecitycomiccon #aquaman #dccomics #athlete  #livedieoriginal  #bodybuilding #swolmates  #mensphysique #igfitness  #fitnerd  #motivation #pdx #gamersthatlift #feedmefightme

Took @lil_karofit420 to her first comic con this past Saturday . . . ————————————————— #cosplay #comiccon #rosecitycomiccon #aquaman #dccomics #athlete #livedieoriginal #bodybuilding #swolmates #mensphysique #igfitness #fitnerd #motivation #pdx #gamersthatlift #feedmefightme - 40 minutes ago

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#motivationalmonday 
#mma #wmma #karate #tkd #kickboxing #bjj #wrestling #fitness #fitnerd #fitfam #bodybuilding #powerlifting #aspie #videogamer #autism #az #utah #california #lasvegas #ny #florida #irish #mexican #canadian #bohemian #german

#motivationalmonday #mma #wmma #karate #tkd #kickboxing #bjj #wrestling #fitness #fitnerd #fitfam #bodybuilding #powerlifting #aspie #videogamer #autism #az #utah #california #lasvegas #ny #florida #irish #mexican #canadian #bohemian #german - 40 minutes ago

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A GENTE SABE QUE A CORRERIA É INTENSA, MAS A FALTA DE TEMPO NÃO É DESCULPA PARA MEXER O CORPO.CHEGOU A HORA DE VIRAR O JOGO! PROCURE A ORIENTAÇÃO DE UM ESPECIALISTA E COLOQUE MAIS MOVIMENTOS DE  QUEIMA NA SUA ROTINA! TEM JEITO SIM! #EXGORDA #EXOBESA #GINÁSTICA #motivational #motivation #maefit #consultor #consultora #fitness #fitnerd #fit #nutrição #educaçãofisica #funcionariopublico #faculdade #donadecasa #secretaria #analistacomercial #esposadedicada  #feminino #magrafit #alongamento #marketingdigital #publicidade #academia #ginasticaemcasa #caminhada #reeducaçãoalimentar #cozinhafit #emagrecersemstres

A GENTE SABE QUE A CORRERIA É INTENSA, MAS A FALTA DE TEMPO NÃO É DESCULPA PARA MEXER O CORPO.CHEGOU A HORA DE VIRAR O JOGO! PROCURE A ORIENTAÇÃO DE UM ESPECIALISTA E COLOQUE MAIS MOVIMENTOS DE QUEIMA NA SUA ROTINA! TEM JEITO SIM! #EXGORDA #EXOBESA #GINÁSTICA #motivational #motivation #maefit #consultor #consultora #fitness #fitnerd #fit #nutrição #educaçãofisica #funcionariopublico #faculdade #donadecasa #secretaria #analistacomercial #esposadedicada #feminino #magrafit #alongamento #marketingdigital #publicidade #academia #ginasticaemcasa #caminhada #reeducaçãoalimentar #cozinhafit #emagrecersemstres - 45 minutes ago

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Struggle
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Whenever you are comfortable in your life. Struggle
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Whenever you feel like you can't take another step. Struggle
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Whenever someone tells you you can't do it. Struggle
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We've been educated to reject struggle from our lifes since we were young. It looks awful, it feels awful and certainly no one likes it (look at that discomfort face I have).
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But through struggle we grow ever stronger. What makes you struggle today, will make you better tomorrow. Never escape from the struggle from now on. It'll make you feel better tomorrow.
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Follow @rerollyourbody
Follow @rerollyourbody
Follow @rerollyourbody

Struggle - Whenever you are comfortable in your life. Struggle - Whenever you feel like you can't take another step. Struggle - Whenever someone tells you you can't do it. Struggle - We've been educated to reject struggle from our lifes since we were young. It looks awful, it feels awful and certainly no one likes it (look at that discomfort face I have). - But through struggle we grow ever stronger. What makes you struggle today, will make you better tomorrow. Never escape from the struggle from now on. It'll make you feel better tomorrow. - Follow @rerollyourbody Follow @rerollyourbody Follow @rerollyourbody - 45 minutes ago

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Hey #gamers and #fitnessfam! Are you ready? Our app allows you to trade in your physical steps for in-game loot! We’re launching September 27th for both iOS and Android - have you signed up for free yet? You must sign-up before September 27th to be part of the beta! Link in the bio.

#freeapps #appmarket #septemberlaunch #newapp #fitnessapp #gamergram #playstayandpilates #fortniteandfitness #influencersneeded #fitgamer #fitgamersociety #fitnerd #gamerswholift #gamerswithmuscle #googleplaystore #iosstore #healthygamers #gamersgetfit #gamerslift #gainz #gamersunite #instagamer

Hey #gamers and #fitnessfam ! Are you ready? Our app allows you to trade in your physical steps for in-game loot! We’re launching September 27th for both iOS and Android - have you signed up for free yet? You must sign-up before September 27th to be part of the beta! Link in the bio. #freeapps #appmarket #septemberlaunch #newapp #fitnessapp #gamergram #playstayandpilates #fortniteandfitness #influencersneeded #fitgamer #fitgamersociety #fitnerd #gamerswholift #gamerswithmuscle #googleplaystore #iosstore #healthygamers #gamersgetfit #gamerslift #gainz #gamersunite #instagamer - 60 minutes ago

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I did this one ages ago and forgot to post it! ✍️ A quick speed sketch and colour, thought this image was amazing when I stumbled across it! Really wanted to reproduce it and thought I’d have a play with some coloured pencils which I haven’t done in an age. A lot less messier than paints 🙊
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#drawing #sketch #pencil  #gryffindor #hogwartsismyhome #art #harrypotterfanart #harrypotterbooks #harrypotter #pencildrawing #pencilsketch #artist #artwork  #fitfam #fitnessaddict #girlswholift #sketchpad #instafit  #stronggirl  #vegan #veganuk #veganfit #ukfitfam #colouring #artnerd #fitgeek #fitnerd #colourart #harrypotterart #harrypotterdrawing

I did this one ages ago and forgot to post it! ✍️ A quick speed sketch and colour, thought this image was amazing when I stumbled across it! Really wanted to reproduce it and thought I’d have a play with some coloured pencils which I haven’t done in an age. A lot less messier than paints 🙊 ▫️ #drawing #sketch #pencil #gryffindor #hogwartsismyhome #art #harrypotterfanart #harrypotterbooks #harrypotter #pencildrawing #pencilsketch #artist #artwork #fitfam #fitnessaddict #girlswholift #sketchpad #instafit #stronggirl #vegan #veganuk #veganfit #ukfitfam #colouring #artnerd #fitgeek #fitnerd #colourart #harrypotterart #harrypotterdrawing - 1 hour ago

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@omarv33 @marques_jay @devante.orebeau. #teamventura #teamgrindera #grindera #fangking #blackbroly #gamersthatlift #darcsports #classicphysique #npctexas #keepitclassic #smallwaistgang #stayclassy #weekendwarrior #oldschoollabs #teamosl #4thedamnwin #bodybuilding #jbfitness #broactivewear #posing #procardhungry #roadtopro #fitspo #fitfam #npcclassicphysique #aesthetic #hcfitness #fitnerd #anime

@omarv33 @marques_jay @devante.orebeau. #teamventura #teamgrindera #grindera #fangking #blackbroly #gamersthatlift #darcsports #classicphysique #npctexas #keepitclassic #smallwaistgang #stayclassy #weekendwarrior #oldschoollabs #teamosl #4thedamnwin #bodybuilding #jbfitness #broactivewear #posing #procardhungry #roadtopro #fitspo #fitfam #npcclassicphysique #aesthetic #hcfitness #fitnerd #anime - 1 hour ago

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Fitrep Week One: Baby Weights and Hog Jogging, or more charitably, You Gotta Start Somewhere

They say if you want to quit smoking, tell everyone you’re quitting.  In that vein, here is the run down of my first week back on the fitness wagon. Thanks to my lovely wife Michele and my big brother, James got helping me stay accountable.

#fitnessmotivation #fitnerd #goals #fitness #weights #running #mapmyrunapp #getfitordietrying

Fitrep Week One: Baby Weights and Hog Jogging, or more charitably, You Gotta Start Somewhere They say if you want to quit smoking, tell everyone you’re quitting. In that vein, here is the run down of my first week back on the fitness wagon. Thanks to my lovely wife Michele and my big brother, James got helping me stay accountable. #fitnessmotivation #fitnerd #goals #fitness #weights #running #mapmyrunapp #getfitordietrying - 1 hour ago

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nie patrz na mnie gdy sram...
#selfie #kratos #godofwar #fitnerd #fitgeek #filteraf #ciśnijwieprza

nie patrz na mnie gdy sram... #selfie #kratos #godofwar #fitnerd #fitgeek #filteraf #ciśnijwieprza - 1 hour ago

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I’m still not at 100% with my left shoulder. Currently at Precision Care for routine physical therapy. 
#physicaltherapy #recovery

I’m still not at 100% with my left shoulder. Currently at Precision Care for routine physical therapy. #physicaltherapy #recovery - 2 hours ago

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Thank goodness for coffee...
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#keto #fitnerd #fatisfuel #nerd #motivation #inspiration #carnivore #discipline #meatheals #zerocarb #sugarkills #fit #fitness #lifestyle #weigehtloss #goals #inspire #motirvate #ketosis #fasting #intermittentfasting #family #fitlife #ketotransformation

Thank goodness for coffee... . .. ... .... ..... ...... #keto #fitnerd #fatisfuel #nerd #motivation #inspiration #carnivore #discipline #meatheals #zerocarb #sugarkills #fit #fitness #lifestyle #weigehtloss #goals #inspire #motirvate #ketosis #fasting #intermittentfasting #family #fitlife #ketotransformation - 2 hours ago

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When in doubt, get the @koalabands out. The mass/load part of the equation was not stacking up today. So what are the other parts for triggering hypertrophy? Well if you follow @themusclephd and @ryanplowery  you'll know it's cell swelling and metabolic waste (pump and lactic acid) so occluding your extremities can increase those triggers with lower weight. We don't need no water, let these mfers burn. Psych. I need water for cell swelling. 
#fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #bodybuilding #powerlifting #cosplay  #ifbb #npc #fitnerd #nerdswholift #classicphysique #deadpool #pagan #vikingfitness #weightlifting #nerdswholift #excelsior #fullsterkur #viking #vikings #modernviking #vikingsofinstagram #vikingbeard #heathen

When in doubt, get the @koalabands out. The mass/load part of the equation was not stacking up today. So what are the other parts for triggering hypertrophy? Well if you follow @themusclephd and @ryanplowery you'll know it's cell swelling and metabolic waste (pump and lactic acid) so occluding your extremities can increase those triggers with lower weight. We don't need no water, let these mfers burn. Psych. I need water for cell swelling. #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #bodybuilding #powerlifting #cosplay #ifbb #npc #fitnerd #nerdswholift #classicphysique #deadpool #pagan #vikingfitness #weightlifting #nerdswholift #excelsior #fullsterkur #viking #vikings #modernviking #vikingsofinstagram #vikingbeard #heathen - 2 hours ago

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My compound movement lower body day is not going as planned so I turned it into an 80s music video to distract you from the shitty lifting.  Did it work? I want my MTV

#fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #bodybuilding #powerlifting #cosplay  #ifbb #npc #fitnerd #nerdswholift #classicphysique #deadpool #pagan #vikingfitness #weightlifting #nerdswholift #excelsior #fullsterkur #viking #vikings #modernviking #vikingsofinstagram #vikingbeard #heathen

My compound movement lower body day is not going as planned so I turned it into an 80s music video to distract you from the shitty lifting. Did it work? I want my MTV #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #bodybuilding #powerlifting #cosplay #ifbb #npc #fitnerd #nerdswholift #classicphysique #deadpool #pagan #vikingfitness #weightlifting #nerdswholift #excelsior #fullsterkur #viking #vikings #modernviking #vikingsofinstagram #vikingbeard #heathen - 3 hours ago

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Seize the day, 
hold it tight, 
then power slam that S.O.B. into the floor. You got this 💪🏻

Seize the day, hold it tight, then power slam that S.O.B. into the floor. You got this 💪🏻 - 3 hours ago

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SAIYANS NEED TO EAT!!
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What better food to eat than a BIG OL TURKEY LEG 🤣
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Spending the day with fam always yields fun and good times! -
Take a moment to stop and enjoy the little things! Sure we all are striving to surpass our limits but what good is it if you can’t enjoy the fruits of your labor?
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Hope everyone had a great weekend, back to the grind!
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SURPASS YOUR LIMITS
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#onepunchathletics #fitnessmotivation #mondaymotivation #traininsaiyan #saiyanarmy #bige #weebswholift #nerdswholift #geekswholift #fitnerd #cosfit #cosplayfitness #animetrainer #onlinecoaching #onlinetrainer

SAIYANS NEED TO EAT!! - What better food to eat than a BIG OL TURKEY LEG 🤣 - Spending the day with fam always yields fun and good times! - Take a moment to stop and enjoy the little things! Sure we all are striving to surpass our limits but what good is it if you can’t enjoy the fruits of your labor? - Hope everyone had a great weekend, back to the grind! • • • • SURPASS YOUR LIMITS • • • • #onepunchathletics #fitnessmotivation #mondaymotivation #traininsaiyan #saiyanarmy #bige #weebswholift #nerdswholift #geekswholift #fitnerd #cosfit #cosplayfitness #animetrainer #onlinecoaching #onlinetrainer - 4 hours ago

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Motivation Monday! Just like demon slayers I won’t give up! This lifestyle change is extremely hard for my body. Everyday I wonder if it’s worth it in the end 😔 But I know it is😊! I try new things, I wake up earlier, and I’m still energize to make a decent breakfast, and get ready for work! 
You just got to keep doing it! 😜 
#fitnerd #fitness #fitbit #30dayCosplayBodyReady #30dayCBRchallenege #arbonneuser #arbonne #arbonne30daystohealthyliving #healthylifestyle #healthyeating #fitgeek #cosfit #cosplayfitness #cospositive #beyourself #beotaku #sailorsenshiinttainning #sailorsenshitrainee #sailorscouttrainee #inthenameofthemoon

Motivation Monday! Just like demon slayers I won’t give up! This lifestyle change is extremely hard for my body. Everyday I wonder if it’s worth it in the end 😔 But I know it is😊! I try new things, I wake up earlier, and I’m still energize to make a decent breakfast, and get ready for work! You just got to keep doing it! 😜 #fitnerd #fitness #fitbit #30dayCosplayBodyReady #30dayCBRchallenege #arbonneuser #arbonne #arbonne30daystohealthyliving #healthylifestyle #healthyeating #fitgeek #cosfit #cosplayfitness #cospositive #beyourself #beotaku #sailorsenshiinttainning #sailorsenshitrainee #sailorscouttrainee #inthenameofthemoon - 4 hours ago

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✖I'm Talking To You✖
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Do you spend your life sitting at a desk or on a sofa, staring at screens and watching as the world passes you by?
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Do you watch as other people reach their goals and get the results that you want, but don't quite know how to achieve?
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If this sounds like you, if you've ever had these thoughts, then it's time to reach out and effect change in your life!
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I'm looking for 5 guys who want to drop 1 stone in bodyfat and build a strong, powerful physique over the next 10 weeks.
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If you want to get the results you deserve, build confidence in your abilities and become proud of your physique, then simply send me a message with the words 'It's Time.'
》
#uplift #transformation #confidence #pride #physique #fatloss #weightloss

✖I'm Talking To You✖ 》 Do you spend your life sitting at a desk or on a sofa, staring at screens and watching as the world passes you by? 》 Do you watch as other people reach their goals and get the results that you want, but don't quite know how to achieve? 》 If this sounds like you, if you've ever had these thoughts, then it's time to reach out and effect change in your life! 》 I'm looking for 5 guys who want to drop 1 stone in bodyfat and build a strong, powerful physique over the next 10 weeks. 》 If you want to get the results you deserve, build confidence in your abilities and become proud of your physique, then simply send me a message with the words 'It's Time.' 》 #uplift #transformation #confidence #pride #physique #fatloss #weightloss - 4 hours ago

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