#fitlife

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The best start to weekends is always some cardio + Pilates! 🔥💯 Have you tried a cardio sculpt class lately? •
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#cpec #cpeastcobb #clubpilates #eastcobb #pilates #clubpilateseastcobb #dopilatesdolife #changlinglives #fitlife #fitfam #fitnessjourney #pilatesreformer #gotcore #pilatesisforeveryone #justmove #iamclubpilates #believeinyourself #fitnessjobs #eastcobbjobs

The best start to weekends is always some cardio + Pilates! 🔥💯 Have you tried a cardio sculpt class lately? • • #cpec #cpeastcobb #clubpilates #eastcobb #pilates #clubpilateseastcobb #dopilatesdolife #changlinglives #fitlife #fitfam #fitnessjourney #pilatesreformer #gotcore #pilatesisforeveryone #justmove #iamclubpilates #believeinyourself #fitnessjobs #eastcobbjobs - 13 seconds ago

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My halo
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder

My halo . . . . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder - 23 seconds ago

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Como não gostar de uma salada de frutas não é mesmo? 🍎🍇🍌🍊🍓🍍 Como é super simples de fazer, ou seja, picar as frutas de sua preferencia e misturar, hoje eu vou deixar aqui uma dica.

Quando você for fazer a sua salada de frutas, esprema uma laranja na salada, o ácido da laranja vai fazer com que as frutas não oxidem (fiquem pretas). Você gostaria aprender receitas deliciosas? É só clicar no link da bio, lá tem dois e-books, um de receitas low carb e um de receitas veganas.
➡️ @minhasreceitasfitoficial

#fitfood #fitness #dieta #saude #comidadeverdade #foco #healthy #saudavel #fitlife #nutricao #lifestyle #dietasemsofrer #receitasfit #foconadieta #equilibrio #natural #foconameta #geracaosaude #cleaneating #lowcarb #cozinhasaudavel #light #amazing #fit #30tododia #foconofoco #comidasaudavel #fitnoverao #healthyfood #instafood

Como não gostar de uma salada de frutas não é mesmo? 🍎🍇🍌🍊🍓🍍 Como é super simples de fazer, ou seja, picar as frutas de sua preferencia e misturar, hoje eu vou deixar aqui uma dica. Quando você for fazer a sua salada de frutas, esprema uma laranja na salada, o ácido da laranja vai fazer com que as frutas não oxidem (fiquem pretas). Você gostaria aprender receitas deliciosas? É só clicar no link da bio, lá tem dois e-books, um de receitas low carb e um de receitas veganas. ➡️ @minhasreceitasfitoficial #fitfood #fitness #dieta #saude #comidadeverdade #foco #healthy #saudavel #fitlife #nutricao #lifestyle #dietasemsofrer #receitasfit #foconadieta #equilibrio #natural #foconameta #geracaosaude #cleaneating #lowcarb #cozinhasaudavel #light #amazing #fit #30tododia #foconofoco #comidasaudavel #fitnoverao #healthyfood #instafood - 23 seconds ago

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When they can’t keep their hands off your GAINZZZZ! 😂💙👦🏼 #momofboys #mommasboy  #baby #fitmom #gainsville #girlswhift #quads #justkidding #retailtherapy #instagains #instagirl #kings #fitnessgirl #fitlife #family #live #love

When they can’t keep their hands off your GAINZZZZ! 😂💙👦🏼 #momofboys #mommasboy #baby #fitmom #gainsville #girlswhift #quads #justkidding #retailtherapy #instagains #instagirl #kings #fitnessgirl #fitlife #family #live #love - 43 seconds ago

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Hey what’s up Instagram, Tune in tomorrow to one of our SY Magazine Segments of 
1st Date Do’s & Don’ts. We caught up with @victoria_desirae to hear her first date do’s and Don’ts 👀 so check us out tomorrow:)
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Hoodie: @_feelgoodtoday 
For the latest Feel Good Today Gear
Hit sincerelyyourswear.com when you shop 🛒

Hey what’s up Instagram, Tune in tomorrow to one of our SY Magazine Segments of 1st Date Do’s & Don’ts. We caught up with @victoria_desirae to hear her first date do’s and Don’ts 👀 so check us out tomorrow:) . . Hoodie: @_feelgoodtoday For the latest Feel Good Today Gear Hit sincerelyyourswear.com when you shop 🛒 - 58 seconds ago

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Off for a Saturday morning jog with Stella and Matt. Great way to stretch the legs. 
#fitlife #joggers #running #stellathewonderdog #activelifestyle #activeweekends

Off for a Saturday morning jog with Stella and Matt. Great way to stretch the legs. #fitlife #joggers #running #stellathewonderdog #activelifestyle #activeweekends - 1 minute ago

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#flexfriday with the #fam 🤞🏾

#flexfriday with the #fam 🤞🏾 - 1 minute ago

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Happy #flexyfriday Everyone! #splits #flexibilitytraining #flexiblegirl 
#lilprincesspoleshark #aerialist #aerialistofinstagram #poletricks #polemoves #polefitness #instapole #instafit #fitnessofinstagram #fitlife  #polefitnation #polegymnast #polesport #workout #stronggirls #athletesofinstagram #poledance
#poleworkout #powerpole #poleninja #michelle27shorty #dance #art #shortyluvspole

Happy #flexyfriday Everyone! #splits #flexibilitytraining #flexiblegirl #lilprincesspoleshark #aerialist #aerialistofinstagram #poletricks #polemoves #polefitness #instapole #instafit #fitnessofinstagram #fitlife #polefitnation #polegymnast #polesport #workout #stronggirls #athletesofinstagram #poledance #poleworkout #powerpole #poleninja #michelle27shorty #dance #art #shortyluvspole - 2 minutes ago

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Be Mindful and Careful of Wh ok m you tell Your Ideas, dreams and Vision too....Many wont See,—Not because it is Impossible,  But because It was Meant for Your Eyes, not the DOUBTERS and Nonbelievers around You. 💪🏾🙌🏾#ThoughtsFromMySubconscious
☆ElectricalLiving ☆ElectricalEating #ElectricBeing
#WeGotThis 🍄 👹 #Namaste 🎎 #GodIsWithin #GoPlantBased SunGaze☀️ Gain💦🍃🌌 #MuayThai 📚 #Wisdom #HealthisWealth #SpiritualGrowth #EatYourSeeds #RaiseYourVibration 
#EatClean #ElectricalFoods  #LetFoodBeThyMedicine #Vegan #PlantBased  #NoGmo #fitlife #SexualEnergy #Discipline 
#MartialArts  #Chakras #nofap #entrepreneurship #positivethoughts #intuition

Be Mindful and Careful of Wh ok m you tell Your Ideas, dreams and Vision too....Many wont See,—Not because it is Impossible, But because It was Meant for Your Eyes, not the DOUBTERS and Nonbelievers around You. 💪🏾🙌🏾#ThoughtsFromMySubconscious ☆ElectricalLiving ☆ElectricalEating #ElectricBeing #WeGotThis 🍄 👹 #Namaste 🎎 #GodIsWithin #GoPlantBased SunGaze☀️ Gain💦🍃🌌 #MuayThai 📚 #Wisdom #HealthisWealth #SpiritualGrowth #EatYourSeeds #RaiseYourVibration #EatClean #ElectricalFoods   #LetFoodBeThyMedicine #Vegan #PlantBased   #NoGmo #fitlife #SexualEnergy #Discipline #MartialArts   #Chakras #nofap #entrepreneurship #positivethoughts #intuition - 2 minutes ago

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#decadechallenge photos! My weight has definitely fluctuated over the years. I hope everyone is having a great Friday! #ketoover40 #fitover40 💪🏻
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#keto #ketodiet #ketoaf #ketofam #ketocommunity #ketolife #ketolifestyle #chickswholift #momswholift #fitmom #intermittenfasting #ketogenicdiet #ketogenic #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #transformation #fitness #fitnessjourney #weightlossjourney #weightloss #90s #2009vs2019 #ketojourney #fitlife #healthylifestyle

#decadechallenge photos! My weight has definitely fluctuated over the years. I hope everyone is having a great Friday! #ketoover40 #fitover40 💪🏻 • • • • • • • • • • #keto #ketodiet #ketoaf #ketofam #ketocommunity #ketolife #ketolifestyle #chickswholift #momswholift #fitmom #intermittenfasting #ketogenicdiet #ketogenic #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #transformation #fitness #fitnessjourney #weightlossjourney #weightloss #90s #2009vs2019 #ketojourney #fitlife #healthylifestyle - 2 minutes ago

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#flexfriday #fitlife ##beast

#flexfriday #fitlife ##beast - 2 minutes ago

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Deficit dumbbell squats 🔥🔥🔥😈💀
I did my best to pause at the bottom tho a couple felt rushed 😅
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#bodybuildinglifestyle #bodybuildingwomen #bodybuilding #dumbbellsquats #squats #squatlife #fitness #fitgirls #fitnessgirl #gymlife #gym #gymgear #ironaddict #irontherapy #fitlife #mindovermatter

Deficit dumbbell squats 🔥🔥🔥😈💀 I did my best to pause at the bottom tho a couple felt rushed 😅 · · #bodybuildinglifestyle #bodybuildingwomen #bodybuilding #dumbbellsquats #squats #squatlife #fitness #fitgirls #fitnessgirl #gymlife #gym #gymgear #ironaddict #irontherapy #fitlife #mindovermatter - 2 minutes ago

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But the inside is my best side

But the inside is my best side - 2 minutes ago

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No estoy jugando carrito!! Estoy en los patines, mientras entreno, escucho  musoca, ambiental japonesa y leo mi guia de estudio para el Internacional Sport Science Association (ISSA) 
En mis descansos de 1 minuto💪

#fitgirl #fitness #fit #fitnessmotivation #workout #motivation #fitnessgirl #fitfam #gym #healthy #fitlife #bodybuilding #sport #fitnessaddict #fitgirls #training #instafit #healthylifestyle #gymlife #girlswholift #healthyfood #fitspo #fitnessmodel #gymgirl #fitnesslife #love #fitspiration #crossfit #body #bhfyp

No estoy jugando carrito!! Estoy en los patines, mientras entreno, escucho musoca, ambiental japonesa y leo mi guia de estudio para el Internacional Sport Science Association (ISSA) En mis descansos de 1 minuto💪 #fitgirl #fitness #fit #fitnessmotivation #workout #motivation #fitnessgirl #fitfam #gym #healthy #fitlife #bodybuilding #sport #fitnessaddict #fitgirls #training #instafit #healthylifestyle #gymlife #girlswholift #healthyfood #fitspo #fitnessmodel #gymgirl #fitnesslife #love #fitspiration #crossfit #body #bhfyp - 2 minutes ago

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Work hard play hard! #momlife #boiselife #boiseliving #realestateagent #idahome #realtorlife #realtor #fitlife #bossbabe #ladyboss #fitmom #fitness #fitnessgirl #idahogirl #northendboise

Work hard play hard! #momlife #boiselife #boiseliving #realestateagent #idahome #realtorlife #realtor #fitlife #bossbabe #ladyboss #fitmom #fitness #fitnessgirl #idahogirl #northendboise - 3 minutes ago

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Jantar de hoje 😋
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Batata doce cozida e airfryer 
Peito de frango empanado na aveia 
Brócolis e abobrinha 
Salada de alface 🥗
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Créditos: @pjr_fitlife 👨🏽‍🍳

Jantar de hoje 😋 . Batata doce cozida e airfryer  Peito de frango empanado na aveia  Brócolis e abobrinha  Salada de alface 🥗 . . Créditos: @pjr_fitlife 👨🏽‍🍳 - 3 minutes ago

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Repost by THS Ambassador @alessandra_nutrition⁣
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𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐍𝐢𝐜𝐞 𝐁𝐥𝐨𝐜𝐤𝐬⁣⁣
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Made using my fave @mutantnation iso surge protein powder 💪🏼⁣
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Did you know all mutant protein powders are flavoured by Ben and Jerry’s Ice Cream 🍦 ⁣⁣
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Today I’ve made banana coconut ice blocks, and they do make a delicious post workout 🏋️‍♂️ treat! ⁣⁣
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𝐀𝐥𝐥 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐢𝐬:⁣⁣
2 scoops mutant iso surge protein powder⁣⁣
2 cups lite coconut milk ⁣⁣
1 teaspoon vanilla extract ⁣⁣
(Extra water if mixture is too thick) ⁣⁣
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𝐌𝐞𝐭𝐡𝐨𝐝: ⁣⁣
Combine all ingredients and put in an ice block mould. Allow to freeze for at least 4 hours before eating! ⁣⁣
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Makes 6 ice blocks. ⁣⁣
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Tip for an extra hit of protein, you can add another scoop of protein powder 💪🏼⁣
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📍 Wanna become a MUTANT stockist?? Contact @thsnutrition - Email link in bio

Repost by THS Ambassador @alessandra_nutrition ⁣ ⁣ 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐍𝐢𝐜𝐞 𝐁𝐥𝐨𝐜𝐤𝐬⁣⁣ ⁣⁣ Made using my fave @mutantnation iso surge protein powder 💪🏼⁣ ⁣⁣ Did you know all mutant protein powders are flavoured by Ben and Jerry’s Ice Cream 🍦 ⁣⁣ ⁣⁣ Today I’ve made banana coconut ice blocks, and they do make a delicious post workout 🏋️‍♂️ treat! ⁣⁣ ⁣⁣ 𝐀𝐥𝐥 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐢𝐬:⁣⁣ 2 scoops mutant iso surge protein powder⁣⁣ 2 cups lite coconut milk ⁣⁣ 1 teaspoon vanilla extract ⁣⁣ (Extra water if mixture is too thick) ⁣⁣ ⁣⁣ 𝐌𝐞𝐭𝐡𝐨𝐝: ⁣⁣ Combine all ingredients and put in an ice block mould. Allow to freeze for at least 4 hours before eating! ⁣⁣ ⁣⁣ Makes 6 ice blocks. ⁣⁣ ⁣⁣ Tip for an extra hit of protein, you can add another scoop of protein powder 💪🏼⁣ ⁣ 📍 Wanna become a MUTANT stockist?? Contact @thsnutrition - Email link in bio - 3 minutes ago

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Expect more from yourself #gym #gymflow #gymtime #gymlife #gymlifestyle #gymfreak #gymrat #gymshark #gymmotivation #fitness #fit #fitfam #fitspo #fitspiration #fitstagram #fitlife #fitlifestyle #fitnesslife #fitnesslifestyle #fitnessaddict #fitnessjourney #fitnessfreak #fitnessmotivation #fitnessmodel #getfit #igfit #igfitness #instafit #instafitness

Expect more from yourself #gym #gymflow #gymtime #gymlife #gymlifestyle #gymfreak #gymrat #gymshark #gymmotivation #fitness #fit #fitfam #fitspo #fitspiration #fitstagram #fitlife #fitlifestyle #fitnesslife #fitnesslifestyle #fitnessaddict #fitnessjourney #fitnessfreak #fitnessmotivation #fitnessmodel #getfit #igfit #igfitness #instafit #instafitness - 3 minutes ago

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This morning right before an incredible class with @jeanettenpearson, a woman talking about Beyond Burgers said, “if someone wants something that tastes like meat, they should just eat meat.” I interjected, “Well, not if they don’t want to hurt an animal.” And then she proceeded to say that not eating meat is worse for the environment. Her argument was about a surplus of cattle and that in essence, vegetarians are harming the planet. I was dumbfounded and class had to start. I wanted to say so much. I wanted to talk about the act of consuming suffering and pain. I wanted to discuss the environmental impact, the fact that slaughterhouse workers have actually reported seeing cattle shaking and crying as they were being dragged toward their death, and what about the yogic idea of loving and respecting all life...my mind was racing. For the first 10 minutes of class, I was viscerally upset until I reminded myself to breathe. For the record, people I love eat meat. I do not bother them. You do you. I’ll do me. But let’s not ignore reality. Let’s not convince ourselves that it’s our duty and that we are making the world a better place as a race by consuming animals. It’s simple supply and demand. 
Back to that moment: after a few minutes of coming back to my breath and the sensations in my body,
I felt the discomfort in my chest and belly dissipate. Focusing solely on my body and breath, I could move on. It’s not a perfect science, sure. It took minutes but then the sweet relief was there. That, my friends, is why I do yoga. To let go of all the stuff I can’t control. 🙏🏻

This morning right before an incredible class with @jeanettenpearson , a woman talking about Beyond Burgers said, “if someone wants something that tastes like meat, they should just eat meat.” I interjected, “Well, not if they don’t want to hurt an animal.” And then she proceeded to say that not eating meat is worse for the environment. Her argument was about a surplus of cattle and that in essence, vegetarians are harming the planet. I was dumbfounded and class had to start. I wanted to say so much. I wanted to talk about the act of consuming suffering and pain. I wanted to discuss the environmental impact, the fact that slaughterhouse workers have actually reported seeing cattle shaking and crying as they were being dragged toward their death, and what about the yogic idea of loving and respecting all life...my mind was racing. For the first 10 minutes of class, I was viscerally upset until I reminded myself to breathe. For the record, people I love eat meat. I do not bother them. You do you. I’ll do me. But let’s not ignore reality. Let’s not convince ourselves that it’s our duty and that we are making the world a better place as a race by consuming animals. It’s simple supply and demand. Back to that moment: after a few minutes of coming back to my breath and the sensations in my body, I felt the discomfort in my chest and belly dissipate. Focusing solely on my body and breath, I could move on. It’s not a perfect science, sure. It took minutes but then the sweet relief was there. That, my friends, is why I do yoga. To let go of all the stuff I can’t control. 🙏🏻 - 3 minutes ago

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Do you want to make some changes this year in your fitness, but aren’t sure where to start? We offer FOUR programming tracks that all include the availability of daily communication with your coach and video analysis at more than half the cost of other similar programs. .
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𝗥𝗲𝗺𝗼𝘁𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴: Get customized workout plans designed by Head Coach Amador Arteaga. Includes FaceTime check-ins and your own online portal to track progress.
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𝗗𝗮𝗶𝗹𝘆 𝗘𝗺𝗮𝗶𝗹 𝗣𝗿𝗼𝗴𝗿𝗮𝗺: The daily email includes weightlifting, accessory work, skill work, conditioning (shorter WODs), and endurance (monostructural longer work).
——
Personal Training: schedule one on one or group sessions with one of our coaches. Make more use out of your time in the gym by having experts watch your movement patterns and help progress you towards your goals. 💪🏼
——
POWER HOUR (weight-loss focused program): this program is designed for busy individuals that want to lose weight or improve their fitness. No previous fitness experience required. All workouts include instructional videos and minimal equipment is required to complete them. .
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INTERESTED IN JOINING THE TEAM? DM us to get started.
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#health #abs #strength #bodybuilding #fitspo #crossfit #strong #squats #gymmotivation #motivation #muscle #weightlifting #fit #gains #fitfam #workout #fitlife #training #deadlift #gymlife #fitnessmodel #healthy #powerlifting #fitness #instafit #squat #legday #fitnessmotivation #gym #likesforlikesback

Do you want to make some changes this year in your fitness, but aren’t sure where to start? We offer FOUR programming tracks that all include the availability of daily communication with your coach and video analysis at more than half the cost of other similar programs. . . 𝗥𝗲𝗺𝗼𝘁𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴: Get customized workout plans designed by Head Coach Amador Arteaga. Includes FaceTime check-ins and your own online portal to track progress. —— 𝗗𝗮𝗶𝗹𝘆 𝗘𝗺𝗮𝗶𝗹 𝗣𝗿𝗼𝗴𝗿𝗮𝗺: The daily email includes weightlifting, accessory work, skill work, conditioning (shorter WODs), and endurance (monostructural longer work). —— Personal Training: schedule one on one or group sessions with one of our coaches. Make more use out of your time in the gym by having experts watch your movement patterns and help progress you towards your goals. 💪🏼 —— POWER HOUR (weight-loss focused program): this program is designed for busy individuals that want to lose weight or improve their fitness. No previous fitness experience required. All workouts include instructional videos and minimal equipment is required to complete them. . . INTERESTED IN JOINING THE TEAM? DM us to get started. . . #health #abs #strength #bodybuilding #fitspo #crossfit #strong #squats #gymmotivation #motivation #muscle #weightlifting #fit #gains #fitfam #workout #fitlife #training #deadlift #gymlife #fitnessmodel #healthy #powerlifting #fitness #instafit #squat #legday #fitnessmotivation #gym #likesforlikesback - 3 minutes ago

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