#fitchef

245,156 posts

Sunday cheat treat after a successful weekend wedding! Now time for a spa day tomorrow..maybe. 👏🏻💤
.
.
.
.
#eatrealfood #eatpretty

Sunday cheat treat after a successful weekend wedding! Now time for a spa day tomorrow..maybe. 👏🏻💤 . . . . #eatrealfood #eatpretty - 47 minutes ago

2 Likes
1 Comments
0
Hello Monday, we meet again. .
.
Today is “Make a change” Monday. Take a look at yourself. If you don’t like what you see, then devote yourself to making a change. From taking on healthier habits to learning what is best for you, taking care of yourself is always important.
.
I’m setting a goal this week for myself, to get up at 5-5:30am and go for a morning run with a view 💪🏽😊🏃🏽‍♀️⛅️✨
.
.
.
#fitchef #chefsofinstagram #inspiration #weightloss #confidence #happy #livingthedream #youarewhatyoueat #health #wealth #nutrionalcleansing #focused #goals #motivation #motivationmonday #makeachange #monday #mondaymood

Hello Monday, we meet again. . . Today is “Make a change” Monday. Take a look at yourself. If you don’t like what you see, then devote yourself to making a change. From taking on healthier habits to learning what is best for you, taking care of yourself is always important. . I’m setting a goal this week for myself, to get up at 5-5:30am and go for a morning run with a view 💪🏽😊🏃🏽‍♀️⛅️✨ . . . #fitchef #chefsofinstagram #inspiration #weightloss #confidence #happy #livingthedream #youarewhatyoueat #health #wealth #nutrionalcleansing #focused #goals #motivation #motivationmonday #makeachange #monday #mondaymood - 1 hour ago

11 Likes
2 Comments
0
I’ve entered my video for Price Choppers Fresh Dish Foodie contest! Please click the link and vote for me! 😘
#vote #pricechopper @my_pricechopper #foodie #freshfood #recipes #healthy #fitchef @fit_chef_terri_allen

I’ve entered my video for Price Choppers Fresh Dish Foodie contest! Please click the link and vote for me! 😘 #vote #pricechopper @my_pricechopper #foodie #freshfood #recipes #healthy #fitchef @fit_chef_terri_allen - 1 hour ago

1 Likes
0 Comments
0
I’ve entered my video for Price Choppers Fresh Dish Foodie contest! Please click the link and vote for me! 😘
#vote #pricechopper @my_pricechopper #foodie #freshfood #recipes #healthy #fitchef @fit_chef_terri_allen

I’ve entered my video for Price Choppers Fresh Dish Foodie contest! Please click the link and vote for me! 😘 #vote #pricechopper @my_pricechopper #foodie #freshfood #recipes #healthy #fitchef @fit_chef_terri_allen - 1 hour ago

1 Likes
1 Comments
0
Algunos datos:
Una dieta saludable ayuda a protegernos de la malnutrición en todas sus formas, así como de las enfermedades no transmisibles, entre ellas la diabetes, las cardiopatías, los accidentes cerebrovasculares y el cáncer.

En todo el mundo, las dietas insalubres y la falta de actividad física están entre los principales factores de riesgo para la salud.

Los hábitos alimentarios sanos comienzan en los primeros años de vida; la lactancia materna favorece el crecimiento sano y mejora el desarrollo cognitivo; además, puede proporcionar beneficios a largo plazo, entre ellos la reducción del riesgo de sobrepeso y obesidad y de enfermedades no transmisibles en etapas posteriores de la vida.
.
.
¿Qué estás esperando para cambiar tus hábitos alimenticios?  Flavors te ofrece una opción de menú saludable...no dudes en consultarnos.
.
.
 #viandassaludables # #viandaslight #crossfit #saludable #fit #parri #asado #crossfitter #crossfitlove #crossfitstyle #crossfitmen #cocinerosargentinos # #cocinero #asadoargentino #crossfitlife #fitfood #crossfiter #fitchef #comidasana #viandasfit #viandasdeverdad #chefsoninstagram #chefffran #chefs #cheflife #chefffranviandas#bhfyp

Algunos datos: Una dieta saludable ayuda a protegernos de la malnutrición en todas sus formas, así como de las enfermedades no transmisibles, entre ellas la diabetes, las cardiopatías, los accidentes cerebrovasculares y el cáncer. En todo el mundo, las dietas insalubres y la falta de actividad física están entre los principales factores de riesgo para la salud. Los hábitos alimentarios sanos comienzan en los primeros años de vida; la lactancia materna favorece el crecimiento sano y mejora el desarrollo cognitivo; además, puede proporcionar beneficios a largo plazo, entre ellos la reducción del riesgo de sobrepeso y obesidad y de enfermedades no transmisibles en etapas posteriores de la vida. . . ¿Qué estás esperando para cambiar tus hábitos alimenticios? Flavors te ofrece una opción de menú saludable...no dudes en consultarnos. . . #viandassaludables # #viandaslight #crossfit #saludable #fit #parri #asado #crossfitter #crossfitlove #crossfitstyle #crossfitmen #cocinerosargentinos # #cocinero #asadoargentino #crossfitlife #fitfood #crossfiter #fitchef #comidasana #viandasfit #viandasdeverdad #chefsoninstagram #chefffran #chefs #cheflife #chefffranviandas #bhfyp - 1 hour ago

7 Likes
0 Comments
0
🍽️CARTA DE VIANDAS: LUNES 🍽️
👉🏼Flavors te ofrece dos opciones de viandas: un menú clásico, conformado por una amplia variedad en platos tradicionales y un menú saludable destinado a aquellas personas que a diario llevan una dieta equilibrada.
👉🏼Recordá que trabajamos de lunes a viernes y tomamos pedidos hasta las 11:30 A.M.
👉🏼Por más info envianos un MD o un WhatsApp al 343-4741706.
👉🏼Consultá por precios promocionales semanales o quincenales, en las cuales el envío es sin cargo.
👉🏼En las viandas diarias el costo del envío es según la zona.
.
.
Ahhhhh y no te olvides que también tenemos servicio de cátering 😍 Pedí tu presupuesto con cinco días de anticipación como mínimo.
.
.
.
.
.
#viandas #viandassaludables # #viandaslight #crossfit #saludable #fit #parri #asado #crossfitter #crossfitlove #crossfitstyle #crossfitmen #cocinerosargentinos # #cocinero #asadoargentino #crossfitlife #fitfood #crossfiter #fitchef #comidasana #viandasfit #viandasdeverdad #chefsoninstagram #chefffran #chefs #cheflife #chefffranviandas#bhfyp

🍽️CARTA DE VIANDAS: LUNES 🍽️ 👉🏼Flavors te ofrece dos opciones de viandas: un menú clásico, conformado por una amplia variedad en platos tradicionales y un menú saludable destinado a aquellas personas que a diario llevan una dieta equilibrada. 👉🏼Recordá que trabajamos de lunes a viernes y tomamos pedidos hasta las 11:30 A.M. 👉🏼Por más info envianos un MD o un WhatsApp al 343-4741706. 👉🏼Consultá por precios promocionales semanales o quincenales, en las cuales el envío es sin cargo. 👉🏼En las viandas diarias el costo del envío es según la zona. . . Ahhhhh y no te olvides que también tenemos servicio de cátering 😍 Pedí tu presupuesto con cinco días de anticipación como mínimo. . . . . . #viandas #viandassaludables # #viandaslight #crossfit #saludable #fit #parri #asado #crossfitter #crossfitlove #crossfitstyle #crossfitmen #cocinerosargentinos # #cocinero #asadoargentino #crossfitlife #fitfood #crossfiter #fitchef #comidasana #viandasfit #viandasdeverdad #chefsoninstagram #chefffran #chefs #cheflife #chefffranviandas #bhfyp - 2 hours ago

0 Likes
0 Comments
0
Team call complete and the week planner is jammed-packed with FUN & FITNESS! 🎬

Here’s some Sunday night ENERGYYYYY from the kid & I! 
If you want some energy too, slide in my DM. 🎬

#Tea 
#Love
#Fitchef
#Energy
#HoodTea
#Herbalife 
#CupOfTea 
#LetMeCoachYou
#CatchThisEnergy

Team call complete and the week planner is jammed-packed with FUN & FITNESS! 🎬 Here’s some Sunday night ENERGYYYYY from the kid & I! If you want some energy too, slide in my DM. 🎬 #Tea #Love #Fitchef #Energy #HoodTea #Herbalife #CupOfTea #LetMeCoachYou #CatchThisEnergy - 2 hours ago

44 Likes
1 Comments
0
With me recent discovery of the deliciousness that is @goodbowlofficial  I am thrilled to announce we have partnered up, and we want to provide our followers a chance to try #Goodbowl!!! Whoot whoot! 🙌🏻 🙌🏻 😋

Giveaway includes:
1 FREE bowl & 1 FREE freshly squeezed juice or smoothie.

Winner will be announced Friday September 27th at 5pm on my Instagram story ** CONTEST RULES **.
1. Like and Save this post
2. Must be following @goodbowlofficial &  @venusfitness
3. Tag friends in the comments - each additional tag is another entry 💫
.
THATS IT! Good luck everybody 🤗 (open to Canadian residents only, no cash value) .
.
#venusfitness #fitnessfamilyfun #Food #richmondbc #lifestyle  #richmondeats  #fitchef  #vancouverhealthandfitness #foodculture #incredibowl

With me recent discovery of the deliciousness that is @goodbowlofficial I am thrilled to announce we have partnered up, and we want to provide our followers a chance to try #Goodbowl !!! Whoot whoot! 🙌🏻 🙌🏻 😋 Giveaway includes: 1 FREE bowl & 1 FREE freshly squeezed juice or smoothie. Winner will be announced Friday September 27th at 5pm on my Instagram story ** CONTEST RULES **. 1. Like and Save this post 2. Must be following @goodbowlofficial & @venusfitness 3. Tag friends in the comments - each additional tag is another entry 💫 . THATS IT! Good luck everybody 🤗 (open to Canadian residents only, no cash value) . . #venusfitness #fitnessfamilyfun #Food #richmondbc #lifestyle #richmondeats #fitchef #vancouverhealthandfitness #foodculture #incredibowl - 2 hours ago

8 Likes
12 Comments
0
Follow and share my yummy cakes.
I specialise in french pastries and healthy /guiltfree treats- after all the fight camps i have develop a skill 😋
@oulala.au .
.
.
.
.
.
.
#oulala #frenchpastries #bondi #healthytreats #bondifood #catering  #sydneycatering #fitchef #hustle #bosslady #bakeabetterworld #glutenfree #healthy

Follow and share my yummy cakes. I specialise in french pastries and healthy /guiltfree treats- after all the fight camps i have develop a skill 😋 @oulala.au . . . . . . . #oulala #frenchpastries #bondi #healthytreats #bondifood #catering #sydneycatering #fitchef #hustle #bosslady #bakeabetterworld #glutenfree #healthy - 3 hours ago

14 Likes
0 Comments
0
Sunday delivery is in route now. We have a few goodie bags for you...enjoy!!! #flavor2fitness #mealprep #fitchef #fitness #mealprephouston #houston #htown #texas #businessowner #businesswomen #entrepreneur

Sunday delivery is in route now. We have a few goodie bags for you...enjoy!!! #flavor2fitness #mealprep #fitchef #fitness #mealprephouston #houston #htown #texas #businessowner #businesswomen #entrepreneur - 4 hours ago

11 Likes
1 Comments
0

5 hours ago

16 Likes
1 Comments
0
Romanian deadlifts toes elevated, 70kg 4 × 12. 
Ain't do day like a leg day. 
#Ketogenicbodybuilding 
#naturalbodybuilding 
#bodybuilding 
#nattychef 
#Ketogenicdiet 
#Hybridketo 
#fatadapted #Fatforfuel #ketolifeproject #Fitchef #ChefFit #chefwholifts #5weekstogo #nabbanationals #Legsday #hamstrings #Quads

Romanian deadlifts toes elevated, 70kg 4 × 12. Ain't do day like a leg day. #Ketogenicbodybuilding #naturalbodybuilding #bodybuilding #nattychef #Ketogenicdiet #Hybridketo #fatadapted #Fatforfuel #ketolifeproject #Fitchef #ChefFit #chefwholifts #5weekstogo #nabbanationals #Legsday #hamstrings #Quads - 5 hours ago

9 Likes
4 Comments
0
Our Famous Stuffed Checkin Breast filled with Asparagus, Spinach & Cheese served with a side of Saffron Rice 🍛 ⁣
⁣
Lunch can’t get better then this! ⁣
⁣
⁣
⁣
#Mtlfoodie #Mtlfoodscene #Mtlmealprep #Mtlmealprepservice #Healthymeals #Healthy #Healthyfood #Fitchef #Nutritious #EZDELIGHTS #FRESH #MEALS #weeklymenu #Quebec #Canada #Mtl #Montreal #mealkitservice

Our Famous Stuffed Checkin Breast filled with Asparagus, Spinach & Cheese served with a side of Saffron Rice 🍛 ⁣ ⁣ Lunch can’t get better then this! ⁣ ⁣ ⁣ ⁣ #Mtlfoodie #Mtlfoodscene #Mtlmealprep #Mtlmealprepservice #Healthymeals #Healthy #Healthyfood #Fitchef #Nutritious #EZDELIGHTS #FRESH #MEALS #weeklymenu #Quebec #Canada #Mtl #Montreal #mealkitservice - 6 hours ago

21 Likes
0 Comments
0
I'm back after a few months of hard work and intensive projects! Now I'm back with amazing stuff and ready to enhance our Mexican cuisine. In this picture I'm holding one of my fovourites items created for the menu of @almablancahk these delicacy is called omelet alma blanca! I recommend to give it a try or cook it at home! You will only need: egg whites, ricotta cheese, grilled peppers and fresh zucchini flowers 🍽🙌🏻🇲🇽🍳🧀🌶🌼 #healthykitchen #healthyfood #fitchef #nutritious #delicious #instachef #thelittlemexicanchef

I'm back after a few months of hard work and intensive projects! Now I'm back with amazing stuff and ready to enhance our Mexican cuisine. In this picture I'm holding one of my fovourites items created for the menu of @almablancahk these delicacy is called omelet alma blanca! I recommend to give it a try or cook it at home! You will only need: egg whites, ricotta cheese, grilled peppers and fresh zucchini flowers 🍽🙌🏻🇲🇽🍳🧀🌶🌼 #healthykitchen #healthyfood #fitchef #nutritious #delicious #instachef #thelittlemexicanchef - 6 hours ago

48 Likes
6 Comments
0
Era troppo buono!!! 😋 Tortino vegano 🐷 •
•
•
•
#foodporn #food #love #instafood #fitchef #fitfood #food #foodporn #carbs #dinner #cena #lunch #torta  #fat #foodblogger

Era troppo buono!!! 😋 Tortino vegano 🐷 • • • • #foodporn #food #love #instafood #fitchef #fitfood #food #foodporn #carbs #dinner #cena #lunch #torta #fat #foodblogger - 6 hours ago

21 Likes
0 Comments
0
🥬

🥬 - 6 hours ago

12 Likes
1 Comments
0
For the tacos as well ..

For the tacos as well .. - 6 hours ago

13 Likes
1 Comments
0
For the tacos 😍💪🏾💚😋

For the tacos 😍💪🏾💚😋 - 6 hours ago

25 Likes
1 Comments
0
If someone wanted to try yoga I would strongly suggest not to try P90X, yoga. It’s too intense in my opinion. As a matter of fact the only time I injured myself in P90X was while doing that workout. It’s also helped to build my hatred of all things yoga. But I know I need to stretch and work on my flexibility. So I took one of my programs and did the stretching workout. Some of the stretches were yoga postures. But there was no pressure. I’m okay with that. #t25 #focust25 #sunday #restday #stretch #ihateyoga #yoga #stlouis #chef #fitchef #souschef

If someone wanted to try yoga I would strongly suggest not to try P90X, yoga. It’s too intense in my opinion. As a matter of fact the only time I injured myself in P90X was while doing that workout. It’s also helped to build my hatred of all things yoga. But I know I need to stretch and work on my flexibility. So I took one of my programs and did the stretching workout. Some of the stretches were yoga postures. But there was no pressure. I’m okay with that. #t25 #focust25 #sunday #restday #stretch #ihateyoga #yoga #stlouis #chef #fitchef #souschef - 6 hours ago

4 Likes
0 Comments
0
#Cena con bresaola, rucola, pomodorini 🍅, carote 🥕 e scaglie di parmigiano 😍.. ADORO 😋
-
Da domani comincerò a introdurre qualche carboidrato nella mia dieta, per esempio a pranzo avrò il riso 😍
Anche se devo essere sincera, questa settimana ho aggiunto qualcosina perché con lo studio ho bisogno di energie e non posso allenarmi e studiare, seguendo una dieta low carb così rigida. Se tutto va bene giovedì finirò la sessione e farò un weekend fuori con la mia famiglia, quindi da lunedì prossimo vorrei fare una settimana di ipoglucidica SERIA e poi ricominciare con quella che sto seguendo adesso.
-
Sono un po' "rigida" con me stessa perché questa è stata la prima estate in cui sono stata un po' più libera e questa libertà alla fine ha lasciato i "segni". Non sopporto l'idea che jeans, che fino a qualche mese fa mi venivano larghi nonostante avessi la cintura, adesso mi vengono aderenti 😂 sarà pure lo stress degli esami, ma intento devo darmi da fare. 😊
NIENTE SENSI DI COLPA, NIENTE RIMPIANTI. Ho passato l'estate nel migliore dei modi, mi sono lasciata andare PER LA PRIMA VOLTA, non volevo più sentirmi "diversa" dagli altri, mi sono divertita, ma adesso è ora di rimettersi in carreggiata 💪🏼
.
.
.
.
.
.
#dinnertime #mangiaresano #ricetteperpassione #ricettando #sicilianfood #sicily_food #mangiaresanocongusto #iifymgirl #iifymitalia #eatclean #cleaningeating #eatwell #fitnesslife #fitnessgirl #fitfoodporn #fitfam #fitgirl #fitchef #instadaily #dietamediterranea #dietaflessibile #diarioalimentare #healthyeating #gymaddicted

#Cena con bresaola, rucola, pomodorini 🍅, carote 🥕 e scaglie di parmigiano 😍.. ADORO 😋 - Da domani comincerò a introdurre qualche carboidrato nella mia dieta, per esempio a pranzo avrò il riso 😍 Anche se devo essere sincera, questa settimana ho aggiunto qualcosina perché con lo studio ho bisogno di energie e non posso allenarmi e studiare, seguendo una dieta low carb così rigida. Se tutto va bene giovedì finirò la sessione e farò un weekend fuori con la mia famiglia, quindi da lunedì prossimo vorrei fare una settimana di ipoglucidica SERIA e poi ricominciare con quella che sto seguendo adesso. - Sono un po' "rigida" con me stessa perché questa è stata la prima estate in cui sono stata un po' più libera e questa libertà alla fine ha lasciato i "segni". Non sopporto l'idea che jeans, che fino a qualche mese fa mi venivano larghi nonostante avessi la cintura, adesso mi vengono aderenti 😂 sarà pure lo stress degli esami, ma intento devo darmi da fare. 😊 NIENTE SENSI DI COLPA, NIENTE RIMPIANTI. Ho passato l'estate nel migliore dei modi, mi sono lasciata andare PER LA PRIMA VOLTA, non volevo più sentirmi "diversa" dagli altri, mi sono divertita, ma adesso è ora di rimettersi in carreggiata 💪🏼 . . . . . . #dinnertime #mangiaresano #ricetteperpassione #ricettando #sicilianfood #sicily_food #mangiaresanocongusto #iifymgirl #iifymitalia #eatclean #cleaningeating #eatwell #fitnesslife #fitnessgirl #fitfoodporn #fitfam #fitgirl #fitchef #instadaily #dietamediterranea #dietaflessibile #diarioalimentare #healthyeating #gymaddicted - 6 hours ago

38 Likes
1 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.