#fit45

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Week ago 15/09 I’ve ran my fastest HM Pleshey &Essex Champs . I didn’t expect that after 2,5 months I can run faster than my last HM in Southend ( flat surface and good for PB) My new PB is 1.39.25. 3th Female cat.45-54 and 11th Female open😀#plesheyhalfmarathon #plesheyhalf2019 #essexrunning #running #run #runningmotivation #runningterritory #runner #runnersofinstagram #bieg #biegam #biegaczka #bieganie #polskabiega #fit #fit45 #runningover40 #sport #halfmarathon #polmaraton #stravarun #zyciowka #personalbest

Week ago 15/09 I’ve ran my fastest HM Pleshey &Essex Champs . I didn’t expect that after 2,5 months I can run faster than my last HM in Southend ( flat surface and good for PB) My new PB is 1.39.25. 3th Female cat.45-54 and 11th Female open😀#plesheyhalfmarathon #plesheyhalf2019 #essexrunning #running #run #runningmotivation #runningterritory #runner #runnersofinstagram #bieg #biegam #biegaczka #bieganie #polskabiega #fit #fit45 #runningover40 #sport #halfmarathon #polmaraton #stravarun #zyciowka #personalbest - 20 minutes ago

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Happy weekend ! Enjoy your holiday ! 😊 Besok banyak loh kelas kita, udah pada liat jadwal kita belum ? Kalo belum check postingan schedule kita yaa ! .
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#letsyogajiwanmukhti #movetofit

Happy weekend ! Enjoy your holiday ! 😊 Besok banyak loh kelas kita, udah pada liat jadwal kita belum ? Kalo belum check postingan schedule kita yaa ! . . #letsyogajiwanmukhti #movetofit - 6 hours ago

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5 weeks in and starting to feel & see the change. I also feel a lot better within myself #notafitnessfreak#dowhatihaveto#gym#dance#fit45#pump#zumba#brazilianzouklambada#metime#nike#lornajaneactive#adidas#activewear

5 weeks in and starting to feel & see the change. I also feel a lot better within myself #notafitnessfreak #dowhatihaveto #gym #dance #fit45 #pump #zumba #brazilianzouklambada #metime #nike #lornajaneactive #adidas #activewear - 9 hours ago

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ごはん🍚がもりもり進みます😋

大葉の韓国風漬け☺️
材料:
大葉
醤油・ごま油・炒りごま・みりん・おろし生姜・ニンニク油・ラー油。
砂糖の代わりにココナッツシュガー🥥を使いました♪

COOKPAD 🆔 3329895 を参考にさせて頂きました♪

ココナッツシュガーは花の蜜を乾燥させたものなのでココナッツの風味がありません。なので料理にも使えます😊

白砂糖のGI値109に対してココナッツシュガーのGI値はなんと35😮。ですが摂りすぎには気をつけます😌

#healthyfood#glutenfree#sugarfree #fitness #workout #weightloss #fit45#fitover40 #ワークアウト #ダイエット #公開ダイエット#筋トレダイエット #筋トレ女子 #宅トレ#宅トレ女子 #152cm #ボディメイク#体質改善#腸活ダイエット#糖質制限#グルテンフリー#シュガーフリー#砂糖断ち#小麦粉不使用#砂糖不使用#大葉#ココナッツシュガー

ごはん🍚がもりもり進みます😋 大葉の韓国風漬け☺️ 材料: 大葉 醤油・ごま油・炒りごま・みりん・おろし生姜・ニンニク油・ラー油。 砂糖の代わりにココナッツシュガー🥥を使いました♪ COOKPAD 🆔 3329895 を参考にさせて頂きました♪ ココナッツシュガーは花の蜜を乾燥させたものなのでココナッツの風味がありません。なので料理にも使えます😊 白砂糖のGI値109に対してココナッツシュガーのGI値はなんと35😮。ですが摂りすぎには気をつけます😌 #healthyfood #glutenfree #sugarfree #fitness #workout #weightloss #fit45 #fitover40 #ワークアウト #ダイエット #公開ダイエット #筋トレダイエット #筋トレ女子 #宅トレ #宅トレ女子 #152cm #ボディメイク #体質改善 #腸活ダイエット #糖質制限 #グルテンフリー #シュガーフリー #砂糖断ち #小麦粉不使用 #砂糖不使用 #大葉 #ココナッツシュガー - 9 hours ago

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10km in 43.14 - 5km in 20.27 last 3km in 4.07 - 4.06 - 3.51 #run #running #hardlopen #fit #fitness #fitdutchiesnl #fitover #fitover40 #fit45 #fitguy #fitgirl #fitdad #fitmom #training #justdoit #garmin #garminforerunner235 #garminbenelux #garminnederland

10km in 43.14 - 5km in 20.27 last 3km in 4.07 - 4.06 - 3.51 #run #running #hardlopen #fit #fitness #fitdutchiesnl #fitover #fitover40 #fit45 #fitguy #fitgirl #fitdad #fitmom #training #justdoit #garmin #garminforerunner235 #garminbenelux #garminnederland - 10 hours ago

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Being Boundless doesn’t mean jumping from an airplane or ignoring your responsibilities, it’s about letting go of the internal dialogue that holds you back from achieving the things you want.  It could be making a meal you’ve never tried before, going to the gym, doing your first 5k, or shooting for 1st place in your next triathlon.  Tell me how you are going to live Boundlessly this weekend?  I’m headed to @barrelmantri to race the Swim portion of our relay. Watch out for us we are the Supa Starz!  #boundless #whatsyourgoal #ifyouhadthetime @skechers.canada @rudyprojectna @vorgeecanadaofficial @oceanjunction @countycycle @f2cnutrition @atmosphericmanagement #popeyesstcatharines #edgetriathlon #relay #fun #fit45 #momof3

Being Boundless doesn’t mean jumping from an airplane or ignoring your responsibilities, it’s about letting go of the internal dialogue that holds you back from achieving the things you want. It could be making a meal you’ve never tried before, going to the gym, doing your first 5k, or shooting for 1st place in your next triathlon. Tell me how you are going to live Boundlessly this weekend? I’m headed to @barrelmantri to race the Swim portion of our relay. Watch out for us we are the Supa Starz! #boundless #whatsyourgoal #ifyouhadthetime @skechers.canada @rudyprojectna @vorgeecanadaofficial @oceanjunction @countycycle @f2cnutrition @atmosphericmanagement #popeyesstcatharines #edgetriathlon #relay #fun #fit45 #momof3 - 24 hours ago

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No gym no problem! Quiet at the cottage on a Friday afternoon. .
Great time to reinforce the fire pit at the beach.
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Remember exercise doesn't need to be in the gym. An hour a day wherever you can.
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SUP time!!
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#fit45 #strong #gymlife #fitnessmotivation #fitnessjourney #fitnessaddict #training #fitness #trainingforlife  #homegym #workout #hardwork #gymrat #fitfam #lifestyle #workoutmotivation  #unconventionalfitness #sup #healthylifestyle  #followme

No gym no problem! Quiet at the cottage on a Friday afternoon. . Great time to reinforce the fire pit at the beach. . Remember exercise doesn't need to be in the gym. An hour a day wherever you can. . SUP time!! . . #fit45 #strong #gymlife #fitnessmotivation #fitnessjourney #fitnessaddict #training #fitness #trainingforlife   #homegym #workout #hardwork #gymrat #fitfam #lifestyle #workoutmotivation   #unconventionalfitness #sup #healthylifestyle   #followme - 24 hours ago

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This fall, get F.I.T with fitness instructor and OPHIRA's Registered Holistic Nutritional Consultant Lena Murphy in this 6 week F.I.T-45 Program! Featuring 6x 45 minute classes & access to  online holistic nutrition accountability (optional), this is designed for anyone looking to challenge their body, improve nutrition and SWEAT! .
Each week, explore new fusions of dynamic full-body training styles including Tabata, H.I.I.T (high intensity interval training), Kettlebells, Strength Circuits and Lightweight Resistance Training. Increase strength, conditioning and overall body tone as you break new grounds with your fitness! . .
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Date: Wednesday, October 30th
Time: 5:15 PM - 6 PM
Price: $69 + tax .
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Space is limited, call 902-562-9642 to RSVP
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#ophira #ophiralifestyle #FIT45 #holistic #health #wellness #lifestyle #fitness #fitspo #workout #capebreton

This fall, get F.I.T with fitness instructor and OPHIRA's Registered Holistic Nutritional Consultant Lena Murphy in this 6 week F.I.T-45 Program! Featuring 6x 45 minute classes & access to  online holistic nutrition accountability (optional), this is designed for anyone looking to challenge their body, improve nutrition and SWEAT! . Each week, explore new fusions of dynamic full-body training styles including Tabata, H.I.I.T (high intensity interval training), Kettlebells, Strength Circuits and Lightweight Resistance Training. Increase strength, conditioning and overall body tone as you break new grounds with your fitness! . . . Date: Wednesday, October 30th Time: 5:15 PM - 6 PM Price: $69 + tax . . . . . Space is limited, call 902-562-9642 to RSVP . . . #ophira #ophiralifestyle #FIT45 #holistic #health #wellness #lifestyle #fitness #fitspo #workout #capebreton - 1 day ago

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Szeretem a kihívásokat. 💪
@hosszukatinka videóját látva kedvet kaptam, hogy kipróbáljam én is ezt a gyakorlatot. 👍 (az övé könnyedebbnek tűnik 😉)
Nagyon kemény gyakorlat! 💪💪💪 Van még rajta mit finomítani, de a tanulság, hogy semmi sem lehetetlen! 👍
Just do it! ✔
#hosszukatinka #coretraining #coreedzes #coreworkout #core #bosu #bosuhungary #blackroll #blackrollhungary #instability #instabile #workout #motivation #over45 #fit45 #bogym #bogyvagyok

Szeretem a kihívásokat. 💪 @hosszukatinka videóját látva kedvet kaptam, hogy kipróbáljam én is ezt a gyakorlatot. 👍 (az övé könnyedebbnek tűnik 😉) Nagyon kemény gyakorlat! 💪💪💪 Van még rajta mit finomítani, de a tanulság, hogy semmi sem lehetetlen! 👍 Just do it! ✔ #hosszukatinka #coretraining #coreedzes #coreworkout #core #bosu #bosuhungary #blackroll #blackrollhungary #instability #instabile #workout #motivation #over45 #fit45 #bogym #bogyvagyok - 1 day ago

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#fbf Yo también tuve 20 años dice la canción pero quien quiere volver a tener 20 con esa seguridad que dan los 40....25 años entre fotos ..la misma de siempre pero NO la de antes 😏 
Feliz Viernes 😎
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 #fbf #ageisjustanumber #nevertoold #foreveryoung #25yrsapart #beforeandafterweightloss #antesydespues #bodyfit #bodyfitness #bodybuildingmotivation #cuerpower #cuerpofit #cuerpoenconstruccion #estilodevida #eatsmart #eatclean #fitfam #fit45 #fitnessmotivation #fitnessjourney #fitnessinspiration #curvywomen #trainhard #dontgiveup #squatbooty #soyfitness #weightlifting #weightlossjourney #weightlosstransformation #coaching

#fbf Yo también tuve 20 años dice la canción pero quien quiere volver a tener 20 con esa seguridad que dan los 40....25 años entre fotos ..la misma de siempre pero NO la de antes 😏 Feliz Viernes 😎 . . . #fbf #ageisjustanumber #nevertoold #foreveryoung #25yrsapart #beforeandafterweightloss #antesydespues #bodyfit #bodyfitness #bodybuildingmotivation #cuerpower #cuerpofit #cuerpoenconstruccion #estilodevida #eatsmart #eatclean #fitfam #fit45 #fitnessmotivation #fitnessjourney #fitnessinspiration #curvywomen #trainhard #dontgiveup #squatbooty #soyfitness #weightlifting #weightlossjourney #weightlosstransformation #coaching - 1 day ago

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Sudah siap belum menyambut weekend kali ini ? Udah pada punya planning belum untuk weekend kali ini ? Kalau belum mending mampir ke club kita, banyak kelas dan fasilitas yang kita tawarkan loh, yuk datang ke @letsyogajiwanmukhti
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#letsyogajiwanmukhti #movetofit

Sudah siap belum menyambut weekend kali ini ? Udah pada punya planning belum untuk weekend kali ini ? Kalau belum mending mampir ke club kita, banyak kelas dan fasilitas yang kita tawarkan loh, yuk datang ke @letsyogajiwanmukhti . . #letsyogajiwanmukhti #movetofit - 1 day ago

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One piece ruffy 
#fit45 #fitnessmotivation#fit #art #instafit #europa #gym #gymmotivation #hardbody #fitnessfrek #pictureoftheday #picoftheday #asian #warrior #fitnessworld #fitnessmodel #likeforlikes #instafitness #workoutmotivation #love #picture #asian #coupel #coupelgoals #ginger

One piece ruffy #fit45 #fitnessmotivation #fit #art #instafit #europa #gym #gymmotivation #hardbody #fitnessfrek #pictureoftheday #picoftheday #asian #warrior #fitnessworld #fitnessmodel #likeforlikes #instafitness #workoutmotivation #love #picture #asian #coupel #coupelgoals #ginger - 1 day ago

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New blog post online. Link in bio. #fit #fitness #fitheid #fitguy #fitgirl #fitfam #fitdutchie #fitdutchies #fitdutchiesnl #fitmom #fitdad #fitover #fit45 #fitover40 #marathon #run #running #health #fitfamnl

New blog post online. Link in bio. #fit #fitness #fitheid #fitguy #fitgirl #fitfam #fitdutchie #fitdutchies #fitdutchiesnl #fitmom #fitdad #fitover #fit45 #fitover40 #marathon #run #running #health #fitfamnl - 2 days ago

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#bodyweighttrening#bildyngmuscle#womensfitnes#fitneswoman#activlife#trening#outdoorworkout#park#polishwomens#fit45

#bodyweighttrening #bildyngmuscle #womensfitnes #fitneswoman #activlife #trening #outdoorworkout #park #polishwomens #fit45 - 2 days ago

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Self confidence is everything 💃🏾
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#red #ladyinred #sophiawebster #miami #shoelover #heelsaddict #miamibitch  #fit45 #rizos #curly #cabellorizado #curlyhair #fitfam #brownskin #blackcurlyhair #curlyhair #smile #classy #sassy #entrepreneur #blackhair  #womensstyle #feelingpretty #confidence #embraceyourcurls #fitlatina #curvywomen  #ootd #styleoftheday #freedom #smile

Self confidence is everything 💃🏾 . . . #red #ladyinred #sophiawebster #miami #shoelover #heelsaddict #miamibitch #fit45 #rizos #curly #cabellorizado #curlyhair #fitfam #brownskin #blackcurlyhair #curlyhair #smile #classy #sassy #entrepreneur #blackhair #womensstyle #feelingpretty #confidence #embraceyourcurls #fitlatina #curvywomen #ootd #styleoftheday #freedom #smile - 2 days ago

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Swimming clinic for children, only at @letsyogajiwanmukhti
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#letsyogajiwanmukhti #movetofit

Swimming clinic for children, only at @letsyogajiwanmukhti . . #letsyogajiwanmukhti #movetofit - 2 days ago

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Bodypump every Thursday at 5.30pm and Friday's at 7am!

Book now on the Mindbody app!

#bodypump #absolutehealthandfitness #fit45 #boxfit #classes #personaltraining #clonakilty
#ILoveClonakilty #WildAtlanticWay #Clonakilty #WestCork #ClonRFC #FitnessIreland #GymTips #Gym #Fitness #GetFit #FitIreland #IrishHealth #Abso

Bodypump every Thursday at 5.30pm and Friday's at 7am! Book now on the Mindbody app! #bodypump #absolutehealthandfitness #fit45 #boxfit #classes #personaltraining #clonakilty #ILoveClonakilty #WildAtlanticWay #Clonakilty #WestCork #ClonRFC #FitnessIreland #GymTips #Gym #Fitness #GetFit #FitIreland #IrishHealth #Abso - 2 days ago

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Thank you @st12tri for sending the great pic! It was awesome being in the company of these fast ladies for the swim @immonttremblant last month. Racing as a Pro Triathlete has provided me with opportunities I never could have  imagined when I did my first triathlon a few years back.  It’s been a journey and next season brings new adventures and another Ironman! @immonttremblant @edgetriathlon @f2cnutrition @bravatriathlon @rudyprojectna @atmosphericmanagement @countycycle @skechers.canada @oceanjunction @vorgeecanadaofficial @xterrawetsuits #popeyesstcatharines #protriathlete #fitmom #fit45 @kyrawiens

Thank you @st12tri for sending the great pic! It was awesome being in the company of these fast ladies for the swim @immonttremblant last month. Racing as a Pro Triathlete has provided me with opportunities I never could have imagined when I did my first triathlon a few years back. It’s been a journey and next season brings new adventures and another Ironman! @immonttremblant @edgetriathlon @f2cnutrition @bravatriathlon @rudyprojectna @atmosphericmanagement @countycycle @skechers.canada @oceanjunction @vorgeecanadaofficial @xterrawetsuits #popeyesstcatharines #protriathlete #fitmom #fit45 @kyrawiens - 3 days ago

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Fit for Berlin...
#berlinikkomme #traveltime #fit45 #fitnesslifestyle #travelinglife #brotime #abnachberlin #ikfreumir #goodmood #happytobeme #schönenabend

Fit for Berlin... #berlinikkomme #traveltime #fit45 #fitnesslifestyle #travelinglife #brotime #abnachberlin #ikfreumir #goodmood #happytobeme #schönenabend - 3 days ago

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If for some strange reason someone offered you 1 million euro you certainly wouldn't say no but what if they gave you 2 choices?

Option 1

You get large weekly lump sums over the next 12 weeks

Or

Option 2

You get small weekly lump sums over the next 52 weeks

You obviously chose option 1 right?

But here's the catch, if you choose option 1 there's a high chance you won't actually get all the money and even worse there's a chance you may end up giving back the money you did get.

With option 2 there's still some risk but it's far lower than option 1.

Bet you will now go for option 2?

At the end of the day you have a much better chance getting all and keeping all the money if you're just a little more patient rather than trying to get it all as fast as possible and risk ending up with nothing.

I'm case you haven't realised by now, this is a weight loss metaphor.

85% of people who try to lose weight either fail or lose weight only to regain it down the line.

Why?

Because they method they chose was unsustainable. - Giving up food you enjoy is unsustainable
- Doing cardio twice a day is unsustainable
- depriving yourself of a social life is unsustainable
- following arbitrary rules made up by diet clubs is unsustainable

Successful weightloss takes time.

Successful weight loss is built around habits and education.

#bodypump #absolutehealthandfitness #fit45 #boxfit #classes #personaltraining #clonakilty
#ILoveClonakilty #WildAtlanticWay #Clonakilty #WestCork #ClonRFC #FitnessIreland #GymTips #Gym #Fitness #GetFit #FitIreland #IrishHealth #Abso

If for some strange reason someone offered you 1 million euro you certainly wouldn't say no but what if they gave you 2 choices? Option 1 You get large weekly lump sums over the next 12 weeks Or Option 2 You get small weekly lump sums over the next 52 weeks You obviously chose option 1 right? But here's the catch, if you choose option 1 there's a high chance you won't actually get all the money and even worse there's a chance you may end up giving back the money you did get. With option 2 there's still some risk but it's far lower than option 1. Bet you will now go for option 2? At the end of the day you have a much better chance getting all and keeping all the money if you're just a little more patient rather than trying to get it all as fast as possible and risk ending up with nothing. I'm case you haven't realised by now, this is a weight loss metaphor. 85% of people who try to lose weight either fail or lose weight only to regain it down the line. Why? Because they method they chose was unsustainable. - Giving up food you enjoy is unsustainable - Doing cardio twice a day is unsustainable - depriving yourself of a social life is unsustainable - following arbitrary rules made up by diet clubs is unsustainable Successful weightloss takes time. Successful weight loss is built around habits and education. #bodypump #absolutehealthandfitness #fit45 #boxfit #classes #personaltraining #clonakilty #ILoveClonakilty #WildAtlanticWay #Clonakilty #WestCork #ClonRFC #FitnessIreland #GymTips #Gym #Fitness #GetFit #FitIreland #IrishHealth #Abso - 3 days ago

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