Fennel seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory and antibacterial effects.
Here are some of the benefits of fennel seeds: —Improve digestive health
Fennel seeds help to treat a wide range of digestive issues, including intestinal gas, heartburn, bloating and irritable bowel syndrome. —Combat bad breath
You can chew fennel seeds to make breath fresh because fennel seeds help increase saliva production which helps to rinse out bacteria that cause bad breath. —Helps purify blood
The essential oils and fibre in these seeds are considered very useful to flush out toxins and sludge from our bodies, thus helping to cleanse the blood. —Great for acne
Regularly eating these seeds provide the body with valuable minerals like zinc, calcium and selenium which are very helpful to balance hormone and in helping up the oxygen balance. Fennel has a cooling impact on the skin, hence giving a healthy glow. —Reduce water retention
Drinking fennel tea regularly helps flush out excess fluids as it works as a diuretic. It helps remove toxins and reduces the risk of urinary tract problems.
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