REPOST @equalution Ever wondered how many calories are in your favourite chocolate bars⁉️Well here are the numbers for all you #chocolatelovers out there 🍫
With #Equalution , stresses and food anxieties are a thing of the past! We believe in dieting smarter, not restrictively & above all practicing flexibility.
The Macro Gods are here to provide you with the knowledge and tools to enjoy your transformation journey and make friends with food. Our top tips to strike the right balance when it comes to weight loss and chocolate... ✅ Portion control
✅ Pre plan your day ✅ Keep motivated with a check in ✅ Save a calorie allowance for your chocolate treat, don’t forbid it only to binge on excessive amounts later ✅ Make your other meals in the day high in protein & nutrient dense. ☑️ Equalutioners are enjoying their favourite chocolates and treats within their fat loss plans and still seeing results, with balance and without blowouts or binges. 💡Wondering how you can do this too, what are your magic numbers⁉️ How much protein 🍗, carbs 🍞 & fat 🧀 does your body need⁉️ How many calories does your body need to lose weight optimally⁉️ How do you meet these needs + the vitamins and minerals your body requires for optimal health⁉️ ⚠️ Unsure❓Get your customised body transformation plan from the Macro Gods today 👉🏼
Striking a balance between 80% wholesome, nutritious foods, as well as 20% soul food means you get to enjoy life, make friends with food and actually stick to your diet. 🤑PAYMENT PLANS AVAILABLE 📲EQUALUTION APP IS NOW LIVE 💻LINK IN OUR BIO
#equalutionapp #equalutiontribe #flexiblediet #diet #macros #calories #balance #chocolate #health #fatloss #weightloss #nutrition #8weekchallenge - 2 hours ago