#energymedicine

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Naomi Grossman (@naomiwgrossman) applies various mind/body techniques within her acting career and in her personal life, so she was fascinated by the opportunity to participate in this experiment.

In this scene from our film, we get to hear the sounds and see the visualizations that her negative and positive thoughts emit, in real-time. It was so much fun filming this and seeing her reaction. She was blown away! #superhumanfilm

Learn more at: superhumanfilm.com, and save the date to be the first to see our film (link in bio)

Naomi Grossman (@naomiwgrossman ) applies various mind/body techniques within her acting career and in her personal life, so she was fascinated by the opportunity to participate in this experiment. In this scene from our film, we get to hear the sounds and see the visualizations that her negative and positive thoughts emit, in real-time. It was so much fun filming this and seeing her reaction. She was blown away! #superhumanfilm Learn more at: superhumanfilm.com, and save the date to be the first to see our film (link in bio) - 8 minutes ago

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Indeed....
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Credit to @yungsuperstar
#sourcemessages #spiritualbeings #energymedicine #energyiseverything #energyworker #kundaliniawakening #soulawakening #chakrabalance #awakeningbody #dailyguidance #innerknowing #spiritualbusiness #trustyourintuition #energyshift #createyourownreality #oraclereadersofinstagram #lovefrequency #empathsofinstagram #intution #angelmessages #souljourney #divineguidance #selfmastery #cosmicconsciousness #innerwork #soulwork #newearth #manifestyourdreams #energyhealer #soultribe

Indeed.... . . Credit to @yungsuperstar #sourcemessages #spiritualbeings #energymedicine #energyiseverything #energyworker #kundaliniawakening #soulawakening #chakrabalance #awakeningbody #dailyguidance #innerknowing #spiritualbusiness #trustyourintuition #energyshift #createyourownreality #oraclereadersofinstagram #lovefrequency #empathsofinstagram #intution #angelmessages #souljourney #divineguidance #selfmastery #cosmicconsciousness #innerwork #soulwork #newearth #manifestyourdreams #energyhealer #soultribe - 14 minutes ago

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This is a Moxa Box, a special container for Mugwort to be burned and placed on the body where increased heat and circulation is needed. Yang lifted, cramps relieved, pain soothed away! This is a lovely healing treatment incorporated into Linda’s acupuncture sessions. Ask us about the Moxa Box when you setup your appointment! You can book online by following the link in our bio. ✨
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#acupuncture #tcm #moxibustion #moxabox #moxa #acupuncturist #selfcare #yang #heat #periodpain #painrelief #caracadabra #sperryvilleva #sperryville #healingarts #healing #visitrappahannockva #sacredsmoke #smoketherapy #heattherapy #mugwort #plantmedicine #herbalism #energymedicine #chinesemedicine

This is a Moxa Box, a special container for Mugwort to be burned and placed on the body where increased heat and circulation is needed. Yang lifted, cramps relieved, pain soothed away! This is a lovely healing treatment incorporated into Linda’s acupuncture sessions. Ask us about the Moxa Box when you setup your appointment! You can book online by following the link in our bio. ✨ . #acupuncture #tcm #moxibustion #moxabox #moxa #acupuncturist #selfcare #yang #heat #periodpain #painrelief #caracadabra #sperryvilleva #sperryville #healingarts #healing #visitrappahannockva #sacredsmoke #smoketherapy #heattherapy #mugwort #plantmedicine #herbalism #energymedicine #chinesemedicine - 17 minutes ago

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Finally a few moments of quiet to shake off the energy of go-go-go, listen to that quiet voice inside and write. #energymedicine #creativehappylife #centerforconsciouswellness #nurse #lifereset #intention #womenwhowrite #consciousliving #selfcare #fillyourcup #biofieldtherapy  #holistichealing #powerofintention

Finally a few moments of quiet to shake off the energy of go-go-go, listen to that quiet voice inside and write. #energymedicine #creativehappylife #centerforconsciouswellness #nurse #lifereset #intention #womenwhowrite #consciousliving #selfcare #fillyourcup #biofieldtherapy #holistichealing #powerofintention - 23 minutes ago

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I am taking a break from social media. Definitely for a week. Possibly longer.⁣
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If you are subscribed to my Field Notes (basically it’s my newsletter) you know that I have periodically taken breaks from social media. I typically make it about two days before I give in.⁣
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I am healing codependency, avoidant patterns, and self abandoning tendencies. As my ultimate form of avoidance and resistance to life or what I’m feeling, I often turn to my phone. I constantly open Instagram to look for that next infograph or post that will validate what I feel, distract me, or will feed me words, ideas, or concepts that I can use convince my self of whatever I needed convincing of; that I’m ok. That I’m healing. That I’m not crazy.⁣
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I AM ok, I AM healing, and I’m definitely NOT crazy.⁣
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I simultaneously want to throw my phone off the thirtieth floor of the closest building and also “check” what’s new in all of my feeds. It’s maddening.⁣
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Instagram is designed to be addictive - thanks to Catherine Price for writing How To Break Up With Your Phone for opening my eyes to this fact. I believe it’s one of the most disruptive things to impact the path to self; it definitely has been for mine.⁣
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There are new layers to my work of returning to my self and tuning in to my own core. And rather than be upset with my self that I am struggling to not be addicted to something that is designed to be incredibly addictive, I am going to choose to show up to these moments of my life rather than avoid them. I am going to practice choosing my self.⁣
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There is always so much magic that shows up for me in the space created between me and social media. So I’ll see you on the other side. (Or sign up for Field Notes via the link in my bio and you might see me sooner.)⁣
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What’s your relationship like with social media?

I am taking a break from social media. Definitely for a week. Possibly longer.⁣ ⁣ If you are subscribed to my Field Notes (basically it’s my newsletter) you know that I have periodically taken breaks from social media. I typically make it about two days before I give in.⁣ ⁣ I am healing codependency, avoidant patterns, and self abandoning tendencies. As my ultimate form of avoidance and resistance to life or what I’m feeling, I often turn to my phone. I constantly open Instagram to look for that next infograph or post that will validate what I feel, distract me, or will feed me words, ideas, or concepts that I can use convince my self of whatever I needed convincing of; that I’m ok. That I’m healing. That I’m not crazy.⁣ ⁣ I AM ok, I AM healing, and I’m definitely NOT crazy.⁣ ⁣ I simultaneously want to throw my phone off the thirtieth floor of the closest building and also “check” what’s new in all of my feeds. It’s maddening.⁣ ⁣ Instagram is designed to be addictive - thanks to Catherine Price for writing How To Break Up With Your Phone for opening my eyes to this fact. I believe it’s one of the most disruptive things to impact the path to self; it definitely has been for mine.⁣ ⁣ There are new layers to my work of returning to my self and tuning in to my own core. And rather than be upset with my self that I am struggling to not be addicted to something that is designed to be incredibly addictive, I am going to choose to show up to these moments of my life rather than avoid them. I am going to practice choosing my self.⁣ ⁣ There is always so much magic that shows up for me in the space created between me and social media. So I’ll see you on the other side. (Or sign up for Field Notes via the link in my bio and you might see me sooner.)⁣ ⁣ What’s your relationship like with social media? - 28 minutes ago

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The first practitioner of energy medicine is you, and it is easier than you might imagine to learn how to mobilize inner forces that enhance your health, empower your mind, and brighten your spirit. - Donna Eden 
Click the link in our bio for more information and to RSVP for the free oline Healing with the Masters Summit November 18-21 and learn a number of proven self-healing tools, and techniques while experiencing advanced guided healings for your everyday life.
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#TheShiftNetwork #healing #healingwiththemasters #healingwiththemasterssummit #energy #energymedicine #awaken #inspiration #InspiredLife #transformourselves #transformation #CreateABetterWorld #wisdom #ShiftOurWorld #healourselves #spirituality

The first practitioner of energy medicine is you, and it is easier than you might imagine to learn how to mobilize inner forces that enhance your health, empower your mind, and brighten your spirit. - Donna Eden Click the link in our bio for more information and to RSVP for the free oline Healing with the Masters Summit November 18-21 and learn a number of proven self-healing tools, and techniques while experiencing advanced guided healings for your everyday life. . . . #TheShiftNetwork #healing #healingwiththemasters #healingwiththemasterssummit #energy #energymedicine #awaken #inspiration #InspiredLife #transformourselves #transformation #CreateABetterWorld #wisdom #ShiftOurWorld #healourselves #spirituality - 54 minutes ago

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I love the sweet pinky peach color of our Rose Crystal Floral Alchemy Mist⁠. And I love how the essential oils sparkle in the bottle like droplets of magic!⁠
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Give the bottle a gentle shake and the rose quartz pieces activate the alchemy + mist as desired on face, body, hair, aura...⁠
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Our Rose Crystal Mist is hydrating + restorative LOVE for your skin + spirit ✨⁠
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#organicskincare #selfcare #energyhealing #anahata #rosequartz #rosetoner #madewithlove #geminfused #energymedicine #reiki #mtshasta #rosewater #botanicalalchemy #crueltyfreeskincare #celestialbeauty #spagoddess #floweressences #earthgoddess #floralalchemy #cleanbeauty #beautymedicine #heartchakra #beautyrituals #holisticbeauty #aromatherapy #beautifulskin #loveforyourskin #plantmagic #goddessvibes #spagoddessapothecary

I love the sweet pinky peach color of our Rose Crystal Floral Alchemy Mist⁠. And I love how the essential oils sparkle in the bottle like droplets of magic!⁠ ⁠ Give the bottle a gentle shake and the rose quartz pieces activate the alchemy + mist as desired on face, body, hair, aura...⁠ ⁠ Our Rose Crystal Mist is hydrating + restorative LOVE for your skin + spirit ✨⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #organicskincare #selfcare #energyhealing #anahata #rosequartz #rosetoner #madewithlove #geminfused #energymedicine #reiki #mtshasta #rosewater #botanicalalchemy #crueltyfreeskincare #celestialbeauty #spagoddess #floweressences #earthgoddess #floralalchemy #cleanbeauty #beautymedicine #heartchakra #beautyrituals #holisticbeauty #aromatherapy #beautifulskin #loveforyourskin #plantmagic #goddessvibes #spagoddessapothecary - 1 hour ago

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Why am I so drawn to this?
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Is it the egg?
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Is it the spoon?
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Is it the egg AND the spoon?
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Help me figure it out! Lol!
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#the_energist_ #pomhealth #toronto #yorkville #blooryorkville #healer #energyhealer #energyhealing #energymedicine #manifestbeingseen #healersofinstagram #thursday

Why am I so drawn to this? . Is it the egg? . Is it the spoon? . Is it the egg AND the spoon? . Help me figure it out! Lol! . . . . . . . . . #the_energist_ #pomhealth #toronto #yorkville #blooryorkville #healer #energyhealer #energyhealing #energymedicine #manifestbeingseen #healersofinstagram #thursday - 2 hours ago

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invest in yourself.
focus on yourself.
visualise your highest self + work everyday to make that version a physical reality. // make a great day 🌩
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#brxwnin #mindbodysoul #raiseyourvibrations #selflove #mindbodyconnection #gowithin #innerhealing #selfcarejourney #nourishyourself  #positiveenergy #energymedicine #positivevibes #bemindful #empowerment #girlbossmoment

invest in yourself. focus on yourself. visualise your highest self + work everyday to make that version a physical reality. // make a great day 🌩 . . . . #brxwnin #mindbodysoul #raiseyourvibrations #selflove #mindbodyconnection #gowithin #innerhealing #selfcarejourney #nourishyourself #positiveenergy #energymedicine #positivevibes #bemindful #empowerment #girlbossmoment - 2 hours ago

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2020 is your opportunity to explode onto your own sensory scene in everything you do and are. Make 2020 yours.
#tellyourhealthstory #wellness #wellbeing #energymedicine #lifestylemedicine #energyovermatter #yourfuturenow #creativity #environment #energy #emotion #journal #nicolagoodhew #feelgood #entrepreneur #business #womeninbusiness

2020 is your opportunity to explode onto your own sensory scene in everything you do and are. Make 2020 yours. #tellyourhealthstory #wellness #wellbeing #energymedicine #lifestylemedicine #energyovermatter #yourfuturenow #creativity #environment #energy #emotion #journal #nicolagoodhew #feelgood #entrepreneur #business #womeninbusiness - 2 hours ago

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Everything is made of energy. It emits from the trees to our hands. When it’s low energy we are sad and depressed and when it’s high energy we are happy and free! Love 💕 is energy, your health is about energy, money is energy— energy is all around us. •••••••••••••••••••••••••••••••••••••
Energy provides fuel for the body, mind and soul.  Either we welcome it or we reject it. •••••••••••••••••••••••••••••
What is the resistance? What is the fear?  In truth fear is an energetic memory. Change your mind around the fear and you will release the memory.  Simple!!!! 🙌🙌🙌🙌🙌🙌🙌🙌
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Allow energy to flow to you and open your heart. 💕 Simple!!! 💕💕💕
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We unconsciously push energy away because we feel unworthy or not enough, which again is energy of a memory. Resolve the memory and  issues release. Are you getting the swing of it??? Everything is energy!!
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#energyhealing #energyiseverywhere #loveisenergy #energyhealer #energywork #energyworker #energyclearing #energyshifting #shapeshifter #energymedicine #energyflow #vibrationalenergy #vibrationalfrequency #vibrationalhealing #flowwiththeuniverse #flowwiththeflow #surrendertotheflow

Everything is made of energy. It emits from the trees to our hands. When it’s low energy we are sad and depressed and when it’s high energy we are happy and free! Love 💕 is energy, your health is about energy, money is energy— energy is all around us. ••••••••••••••••••••••••••••••••••••• Energy provides fuel for the body, mind and soul. Either we welcome it or we reject it. ••••••••••••••••••••••••••••• What is the resistance? What is the fear? In truth fear is an energetic memory. Change your mind around the fear and you will release the memory. Simple!!!! 🙌🙌🙌🙌🙌🙌🙌🙌 •••••••••••••••• Allow energy to flow to you and open your heart. 💕 Simple!!! 💕💕💕 •••••••••••••••••••••••• We unconsciously push energy away because we feel unworthy or not enough, which again is energy of a memory. Resolve the memory and issues release. Are you getting the swing of it??? Everything is energy!! ••••••••••••••••••••••••••• #energyhealing #energyiseverywhere #loveisenergy #energyhealer #energywork #energyworker #energyclearing #energyshifting #shapeshifter #energymedicine #energyflow #vibrationalenergy #vibrationalfrequency #vibrationalhealing #flowwiththeuniverse #flowwiththeflow #surrendertotheflow - 2 hours ago

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My family and I in Chicago for the marathon... just missing my oldest son, Julian! I am so blessed to have them in my corner always! 🙏🏽💛 #TBT
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#fitnessmotivation #nutrition #energymedicine #mantra #healthyweight #pinellas #stpete #downtownstpete #theburg #palmharbor #dunedin #clearwater #tampabay #positivity #wellnessinstitute #womenshealth #menshealth #bioidenticals #hormones #throwbackthursday #throwback #chicagomarathon

My family and I in Chicago for the marathon... just missing my oldest son, Julian! I am so blessed to have them in my corner always! 🙏🏽💛 #TBT · · · #fitnessmotivation #nutrition #energymedicine #mantra #healthyweight #pinellas #stpete #downtownstpete #theburg #palmharbor #dunedin #clearwater #tampabay #positivity #wellnessinstitute #womenshealth #menshealth #bioidenticals #hormones #throwbackthursday #throwback #chicagomarathon - 2 hours ago

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Learn what very few are even talking about. Explore the metaphysical side of meditation by journeying through your own psychological and spiritual depths. This two day meditation immersion will help you to uncover the unlimited possibilities of this ancient art. 
Learn how to energetically ground + protect + manifest your best self. Tap into your intuitive depths... opening and clearing out energy centers and fields within and around you.
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✨

December 1st and 8th // 3-6pm
The Refuge 
https://www.facebook.com/events/894920134211412/

Learn what very few are even talking about. Explore the metaphysical side of meditation by journeying through your own psychological and spiritual depths. This two day meditation immersion will help you to uncover the unlimited possibilities of this ancient art. Learn how to energetically ground + protect + manifest your best self. Tap into your intuitive depths... opening and clearing out energy centers and fields within and around you. ✨ ✨ December 1st and 8th // 3-6pm The Refuge https://www.facebook.com/events/894920134211412/ - 2 hours ago

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❤️ When you get a review like this tho...❤️
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My lovely client wished to remain anonymous but also wanted to share this story to help inspire others to seek alternative help. •
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If you’re at your wits end please do get in touch. There’s a whole other dimension of help waiting for you. .
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#reiki #healing #energymedicine #alternativehealing #magic #feelbetter #balance #hairloss #intentionalliving #medicinewoman #healinghands #channelling #spiritual #goodvibrations #connect #linkup #release #stockport #cheshire #didsbury #chorlton #bramhall

❤️ When you get a review like this tho...❤️ • • My lovely client wished to remain anonymous but also wanted to share this story to help inspire others to seek alternative help. • • If you’re at your wits end please do get in touch. There’s a whole other dimension of help waiting for you. . . . . #reiki #healing #energymedicine #alternativehealing #magic #feelbetter #balance #hairloss #intentionalliving #medicinewoman #healinghands #channelling #spiritual #goodvibrations #connect #linkup #release #stockport #cheshire #didsbury #chorlton #bramhall - 3 hours ago

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"Brilliance, my dear, is not perfection"
"It comes from hacking, and slashing, and pushing your way"
"Through unknown and scary territory."
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The voices are always there. Wonder when it will become easy to listen without questioning my sanity. .
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Three distinct voices. All adding to one phrase. That is why the writing is different. Different voices. I tried to write them the way I heard them.
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#poetryfromwithin #mahriyahwillow #listentothevoices #spiritguidepoetry #spiritguides #areyoulistening? #listen #silence #mentor #reminder #bleddingheartpoetry #bleedingsoulbuds #poetrycommunity #igwritersclub #yycpoet #femalepoet #soulpoetry #tryingforauthenticity #beauty #psychic #automaticwriting #energymedicine #creativechoice #survive #telepathy #poems #micropoem #love #life #poetryislife

"Brilliance, my dear, is not perfection" "It comes from hacking, and slashing, and pushing your way" "Through unknown and scary territory." . . The voices are always there. Wonder when it will become easy to listen without questioning my sanity. . . . Three distinct voices. All adding to one phrase. That is why the writing is different. Different voices. I tried to write them the way I heard them. . . . #poetryfromwithin #mahriyahwillow #listentothevoices #spiritguidepoetry #spiritguides #areyoulistening ? #listen #silence #mentor #reminder #bleddingheartpoetry #bleedingsoulbuds #poetrycommunity #igwritersclub #yycpoet #femalepoet #soulpoetry #tryingforauthenticity #beauty #psychic #automaticwriting #energymedicine #creativechoice #survive #telepathy #poems #micropoem #love #life #poetryislife - 3 hours ago

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These days it’s very easy to get caught up in the promising of easy attainable certifications. Complete a course online and print out your certificate. 
We want it now and we want it fast. But something very precious gets lost amongst the promising of ‘ascension’ and ‘fast tracking’ - you!!
:
My kinesiology journey started 11 years ago,
I started out as a student and enrolled in the 12 month Certificate IV in Kinesiology and after the first year I was hooked.
I then continued on and completed my Diploma in Kinesiology which was another 16 months of training. 
I then completed a further 6 months of training to achieve my International Diploma in Kinesiology.
I then decided I wanted to become a teacher and completed the most rigorous faculty training that pushed me to my limit (best)..
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I then sat in on classes for the next 12 months, watching, listening, being guided and mentored as I watched all of the different teachers teaching styles contemplating what kind of teacher I wanted to be. 
I then studied for another 16 months to achieve my Post Graduate Diploma in Kinesiopractic whilst teaching 1st year students at the same time. 
I then received my Senior Faculty Instructor certificate and became the best teacher I could possibly be, teaching 60 different workshops across 4 years of certification.
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I have seen 1,000’s of clients and students come and go from my clinic and from the College.
The ones who truly succeed are the ones that are committed and do the work. 
Not just the academic work, the messy, uncomfortable, confronting, scary and sometimes immobilizing self work. Stepping right into your fears, knowing them, loving them and learning to work with them. 
Learning Kinesiology is experiential, meaning it is an experience of self along the way, you cannot delete this precious and integral part of learning this wonderful modality.
Bx
::
#kinesiology ##teaching #learning #student #teacher #grow #expansion #icpkp #pkp #energy #energyhealing #energymedicine #soul #spirit #soulmedicine #mindbodyspirit #healing #dothework #dotheworkgettheresults #kinesiologyteacher #kinesiologymentor #kinesiologymentoring #spiritwork #spiritworker #spiritualdevelopment

These days it’s very easy to get caught up in the promising of easy attainable certifications. Complete a course online and print out your certificate. We want it now and we want it fast. But something very precious gets lost amongst the promising of ‘ascension’ and ‘fast tracking’ - you!! : My kinesiology journey started 11 years ago, I started out as a student and enrolled in the 12 month Certificate IV in Kinesiology and after the first year I was hooked. I then continued on and completed my Diploma in Kinesiology which was another 16 months of training. I then completed a further 6 months of training to achieve my International Diploma in Kinesiology. I then decided I wanted to become a teacher and completed the most rigorous faculty training that pushed me to my limit (best).. : I then sat in on classes for the next 12 months, watching, listening, being guided and mentored as I watched all of the different teachers teaching styles contemplating what kind of teacher I wanted to be. I then studied for another 16 months to achieve my Post Graduate Diploma in Kinesiopractic whilst teaching 1st year students at the same time. I then received my Senior Faculty Instructor certificate and became the best teacher I could possibly be, teaching 60 different workshops across 4 years of certification. :: I have seen 1,000’s of clients and students come and go from my clinic and from the College. The ones who truly succeed are the ones that are committed and do the work. Not just the academic work, the messy, uncomfortable, confronting, scary and sometimes immobilizing self work. Stepping right into your fears, knowing them, loving them and learning to work with them. Learning Kinesiology is experiential, meaning it is an experience of self along the way, you cannot delete this precious and integral part of learning this wonderful modality. Bx :: #kinesiology ##teaching #learning #student #teacher #grow #expansion #icpkp #pkp #energy #energyhealing #energymedicine #soul #spirit #soulmedicine #mindbodyspirit #healing #dothework #dotheworkgettheresults #kinesiologyteacher #kinesiologymentor #kinesiologymentoring #spiritwork #spiritworker #spiritualdevelopment - 3 hours ago

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💚✨ This is why I love Kinesiology ✨💚
TMJ Client Testimonial .
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#kinesiologyislifechanging #TMJ #grinding #jawclenching 
#belindaadityakinesiology

💚✨ This is why I love Kinesiology ✨💚 TMJ Client Testimonial . . . #kinesiologyislifechanging #TMJ #grinding #jawclenching #belindaadityakinesiology - 3 hours ago

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Let’s talk carbs…my favorite food group😝⁣⁣
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This week @happy_lifestyles hosted our weekly webinar for our 6 week program and the topic was nutrition. ⁣⁣
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She talked about simple carbs versus complex carbs and easily enough, the names actually kinda explain themselves. ⁣⁣
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𝐒𝐢𝐦𝐩𝐥𝐞 𝐜𝐚𝐫𝐛𝐬 are easier to digest and provide energy peaks, but are used up quickly so can cause you to crash. ⁣⁣
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𝐂𝐨𝐦𝐩𝐥𝐞𝐱 𝐜𝐚𝐫𝐛𝐬 take more digestion before entering your blood stream so they help sustain a more stable blood sugar level and long term energy. ⁣⁣
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So basically the more energy you’ll be exerting, the more complex carbs you want to eat.⁣⁣
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Match what you eat with what you’re doing. If you know you’re going to be hiking or doing something active, eat a meal with complex carbs like potatoes. If you know you’re going to be sitting at your desk all day, go for something lighter with simple carbs. ⁣⁣
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It sounds like such an easy concept, yet something I never really paid attention to before. ⁣⁣
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Especially as a person who is the queen of carbs, works at a computer, and is sedentary a lot of the day, I know this is something I should be better at.⁣⁣
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The best part? I don’t have to give up carbs to be better about it 😍⁣⁣
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Now enough about that, all this talk of carbs is making me hungry. What’s your favorite carb? 🥖 ⁣⁣
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#healthylivingjourney #healthylivingtips #onlinewellnesscoach #goalhelper #holisticcoach #holisticwellnesscoach #wellnesswarrior #wellnessadvocate #nourishyourself #eatwellbewell #healthandwellness #eattogrow #eatinggood #youarewhatyoueat #bodyfuel #foodismedicine #healnaturally #wholistichealth #naturalhealthcare #earthmedicine #healfromwithin #holisticeducation #energymedicine #holisticapproach #holisticremedies #theHSEcoach #livethelittlethings #yourbestlife #plantbasedprotein #wholefoodsfaves

Let’s talk carbs…my favorite food group😝⁣⁣ ⁣⁣ This week @happy_lifestyles hosted our weekly webinar for our 6 week program and the topic was nutrition. ⁣⁣ ⁣⁣ She talked about simple carbs versus complex carbs and easily enough, the names actually kinda explain themselves. ⁣⁣ ⁣⁣ 𝐒𝐢𝐦𝐩𝐥𝐞 𝐜𝐚𝐫𝐛𝐬 are easier to digest and provide energy peaks, but are used up quickly so can cause you to crash. ⁣⁣ ⁣⁣ 𝐂𝐨𝐦𝐩𝐥𝐞𝐱 𝐜𝐚𝐫𝐛𝐬 take more digestion before entering your blood stream so they help sustain a more stable blood sugar level and long term energy. ⁣⁣ ⁣⁣ So basically the more energy you’ll be exerting, the more complex carbs you want to eat.⁣⁣ ⁣⁣ Match what you eat with what you’re doing. If you know you’re going to be hiking or doing something active, eat a meal with complex carbs like potatoes. If you know you’re going to be sitting at your desk all day, go for something lighter with simple carbs. ⁣⁣ ⁣⁣ It sounds like such an easy concept, yet something I never really paid attention to before. ⁣⁣ ⁣⁣ Especially as a person who is the queen of carbs, works at a computer, and is sedentary a lot of the day, I know this is something I should be better at.⁣⁣ ⁣⁣ The best part? I don’t have to give up carbs to be better about it 😍⁣⁣ ⁣⁣ Now enough about that, all this talk of carbs is making me hungry. What’s your favorite carb? 🥖 ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #healthylivingjourney #healthylivingtips #onlinewellnesscoach #goalhelper #holisticcoach #holisticwellnesscoach #wellnesswarrior #wellnessadvocate #nourishyourself #eatwellbewell #healthandwellness #eattogrow #eatinggood #youarewhatyoueat #bodyfuel #foodismedicine #healnaturally #wholistichealth #naturalhealthcare #earthmedicine #healfromwithin #holisticeducation #energymedicine #holisticapproach #holisticremedies #theHSEcoach #livethelittlethings #yourbestlife #plantbasedprotein #wholefoodsfaves - 3 hours ago

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Andar com fé eu vou... .
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#buzzfeast #sendalcewe #sendal #localproduce #energymedicine #vidasana #vidasaudável #sendai #locallymade #localguides #consumelocal #location #sendalwanita #produtividade #local #vidaboa #energypro #vidanocampo #energyslim #vidafit #tagify_app #shoplocal #localproduct #energysmart #localfood #localeats #localbrandindonesia #sendadogphoto #energyhealer #feelgood

Andar com fé eu vou... . . . . . #buzzfeast #sendalcewe #sendal #localproduce #energymedicine #vidasana #vidasaudável #sendai #locallymade #localguides #consumelocal #location #sendalwanita #produtividade #local #vidaboa #energypro #vidanocampo #energyslim #vidafit #tagify_app #shoplocal #localproduct #energysmart #localfood #localeats #localbrandindonesia #sendadogphoto #energyhealer #feelgood - 3 hours ago

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Feel the feeling, but don't become the emotion. ⁣⠀⁠⠀
Witness it. Allow it. Release it ✨🌸✨⁣⠀⁠⠀

Feel the feeling, but don't become the emotion. ⁣⠀⁠⠀ Witness it. Allow it. Release it ✨🌸✨⁣⠀⁠⠀ - 3 hours ago

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