#edcommunity

166,265 posts

A microwaved cookies and cream @trustusn protein filled cookie with a decaf coffee, strawberries and blueberries😊 .

#nightsnack #dessert #cookies #healthyeating #hde #intuitiveeating #mfp #anorexiarecovery #caloriecounting #edrecovery #eatingdisorderrecovery #edcommunity #edfamily #healthynotskinny #myfitnesspal #nourishnotpunish #slimmingworld #prorecovery #foodisfuel #healthylifestyle #fooddiary #balanceddiet #strongnotskinny

A microwaved cookies and cream @trustusn protein filled cookie with a decaf coffee, strawberries and blueberries😊 . #nightsnack #dessert #cookies #healthyeating #hde #intuitiveeating #mfp #anorexiarecovery #caloriecounting #edrecovery #eatingdisorderrecovery #edcommunity #edfamily #healthynotskinny #myfitnesspal #nourishnotpunish #slimmingworld #prorecovery #foodisfuel #healthylifestyle #fooddiary #balanceddiet #strongnotskinny - 14 minutes ago

7 Likes
0 Comments
0
❤️ Just a little reminder for you all ❤️ The fact that you are struggling doesn't make you a burden! 🔥 It doesn't make you undesirable or unlovable! It doesn't make you too much, too needy or too sensitive! IT MAKES YOU HUMAN!! 👦👧 EVERYONE STRUGGLES! Everyone has a difficult time coping and at times we do fall apart. And during those times we aren't the best to talk to or be around BUT THAT IS OKAY!!! NO ONE is easy to be around 24/7. Yes sometimes you might be mean and difficult. And you may upset the people around you 👪 BUT THOSE THINGS AREN'T WHO YOU ARE! And they CERTAINLY DON'T DISCOUNT YOUR WORTH! The TRUTH IS YOU CAN STILL BE STRUGGLING AND BE LOVED! YOU CAN BE DIFFICULT AND STILL CARED FOR! YOU CAN BE LESS THAN PERFECT AND STILL BE DESERVING OF KINDNESS AND LOVE! ❤️ #goingtoeatwhatiwantto#recoveryispossible#recovery#prorecovery#recoveryistheonlyoption#countblessingsnotcalories#curvesnotcalories#curvesnotbones#healthynothungry#determined#anorexic#eatingdisorderrecovery#edfighter#edsoldier#fighter#nevergiveup#nomoreanorexia#nourishnotpunish#strongnotskinny#charversesana#edcommunity#eatclean#cleaneating#edfamily#realrecovery#f4f#recoverywin#eatittobeatit#fuckana#gainingweightiscool

❤️ Just a little reminder for you all ❤️ The fact that you are struggling doesn't make you a burden! 🔥 It doesn't make you undesirable or unlovable! It doesn't make you too much, too needy or too sensitive! IT MAKES YOU HUMAN!! 👦👧 EVERYONE STRUGGLES! Everyone has a difficult time coping and at times we do fall apart. And during those times we aren't the best to talk to or be around BUT THAT IS OKAY!!! NO ONE is easy to be around 24/7. Yes sometimes you might be mean and difficult. And you may upset the people around you 👪 BUT THOSE THINGS AREN'T WHO YOU ARE! And they CERTAINLY DON'T DISCOUNT YOUR WORTH! The TRUTH IS YOU CAN STILL BE STRUGGLING AND BE LOVED! YOU CAN BE DIFFICULT AND STILL CARED FOR! YOU CAN BE LESS THAN PERFECT AND STILL BE DESERVING OF KINDNESS AND LOVE! ❤️ #goingtoeatwhatiwantto #recoveryispossible #recovery #prorecovery #recoveryistheonlyoption #countblessingsnotcalories #curvesnotcalories #curvesnotbones #healthynothungry #determined #anorexic #eatingdisorderrecovery #edfighter #edsoldier #fighter #nevergiveup #nomoreanorexia #nourishnotpunish #strongnotskinny #charversesana #edcommunity #eatclean #cleaneating #edfamily #realrecovery #f4f #recoverywin #eatittobeatit #fuckana #gainingweightiscool - 21 minutes ago

31 Likes
2 Comments
0
The pursuit of perfectionism is on the rise and this is likely influenced by the rise of social media. More than ever we are exposed to images and stories of peoples perfect lives and seemingly effortless success, increasing social and cultural pressure for young people to be economically successful.
One research study reported finding three types of perfectionism: self-oriented, socially prescribed, and other-oriented. The findings suggest that young people within recent generations perceive that others demand more of them, and they demand more of others, as well as themselves. 
Perfectionists tend to be extremely self-critical, especially if they are unable to meet their high standards, and this self-criticism keeps perfectionists feeling bad about themselves. These negative emotions lead to a number of unhelpful self-critical thoughts, something we do unconsciously. These styles of thinking can often cause a great deal of emotional distress. For example, black and white thinking style involves seeing only one extreme or the other. You are right or wrong and there is no in-between. Furthermore, thoughts such as “I should” or “I must” can put unreasonable demands or pressure on yourself and can create unrealistic expectations (e.g., “I must never make mistakes”). Finally, catastrophising occurs when we blow things out of proportion and view a situation as awful, dreadful, horrible, even though the reality is that the problem itself is in fact quite small.

For more information check out my latest blog. 
#Psychology #psychologystudent #healthylifestyle #health #wellness #lifestylemedicine #healthbehaviours #healthpsychology #selfcompassion #lifestyleblog #healthandwellness #appliedhealthsciences #fitmind #healthymind #takerisks #dontholdback #livehappily #healthtriangle #wellnessbalance #emotionalhealth #mentalhealth #selflove #socialhealth #edwarrior #edrecovery #eatingdisorderrecovery #edcommunity

The pursuit of perfectionism is on the rise and this is likely influenced by the rise of social media. More than ever we are exposed to images and stories of peoples perfect lives and seemingly effortless success, increasing social and cultural pressure for young people to be economically successful. One research study reported finding three types of perfectionism: self-oriented, socially prescribed, and other-oriented. The findings suggest that young people within recent generations perceive that others demand more of them, and they demand more of others, as well as themselves.  Perfectionists tend to be extremely self-critical, especially if they are unable to meet their high standards, and this self-criticism keeps perfectionists feeling bad about themselves. These negative emotions lead to a number of unhelpful self-critical thoughts, something we do unconsciously. These styles of thinking can often cause a great deal of emotional distress. For example, black and white thinking style involves seeing only one extreme or the other. You are right or wrong and there is no in-between. Furthermore, thoughts such as “I should” or “I must” can put unreasonable demands or pressure on yourself and can create unrealistic expectations (e.g., “I must never make mistakes”). Finally, catastrophising occurs when we blow things out of proportion and view a situation as awful, dreadful, horrible, even though the reality is that the problem itself is in fact quite small. For more information check out my latest blog. #Psychology #psychologystudent #healthylifestyle #health #wellness  #lifestylemedicine  #healthbehaviours  #healthpsychology  #selfcompassion #lifestyleblog  #healthandwellness  #appliedhealthsciences  #fitmind  #healthymind  #takerisks  #dontholdback  #livehappily  #healthtriangle  #wellnessbalance #emotionalhealth  #mentalhealth  #selflove #socialhealth #edwarrior  #edrecovery  #eatingdisorderrecovery  #edcommunity - 32 minutes ago

6 Likes
0 Comments
0
‼️LIES vs. TRUTH. ‼️ #eatingdisorder #eatingdisorderawareness #eatingdisorderrecovery 
#atypicalanorexia #recovery #anorexiarecovery #recovering #prorecovery #edwarrior #edcommunity 
#art #artypicalhealing #healing #mentalhealth #mentalhealthawareness 
#edfighter #anafighter #anawarrior 
#mentalhealthwarrior #arttherapy  #collage #collageart #magazinecutouts #magazineart #magazinecollage

‼️LIES vs. TRUTH. ‼️ #eatingdisorder #eatingdisorderawareness #eatingdisorderrecovery #atypicalanorexia #recovery #anorexiarecovery #recovering #prorecovery #edwarrior #edcommunity #art #artypicalhealing #healing #mentalhealth #mentalhealthawareness #edfighter #anafighter #anawarrior #mentalhealthwarrior #arttherapy #collage #collageart #magazinecutouts #magazineart #magazinecollage - 42 minutes ago

1 Likes
0 Comments
0
Veg stir fry for dinner the other night, had a few dates this last week and they seem to be going well 🥰

Veg stir fry for dinner the other night, had a few dates this last week and they seem to be going well 🥰 - 43 minutes ago

6 Likes
2 Comments
0
your mental illness. it doesn’t just affect you. it also affects those around you. your family, your friends, your significant other. they may not be able to physically see your pain, but they can sense it. they can feel it. they know it’s there. .
.
& if your family or S/O is anything like mine, then you know that your pain is their pain. when you’re hurting, they’re hurting. when you’re struggling, they struggle with you. they refuse to let you go through this alone. they do everything in their power to take some of your pain away, lift your spirits, & make you feel loved. .
.
understand that they do these things, not because you or your mental illness is a burden on them, but because they LOVE + CARE for you. they WANT to be there with you. there in the mess of it. there in the middle of the chaos. there during the streams of tears + wads of kleenex. (sorry, babe🤧) .
. 
if you have those people in your life who stick with you through it all... don’t you ever take their presence for granted. go thank them. hug them tight. hold them close & appreciate all they do + all they are. .
.
to those family + friends + S/Os, please know that your presence doesn’t go unnoticed. your presence is EVERYTHING. so thank you. thank you for simply being there. thank you for making us felt seen, heard, & understood. you’ll never truly understand the incredible impact your being there has on those who battle invisible illnesses. .
.
thank you. thank you. thank you. .
.

#bodypositive #edawareness #eatingdisorderrecovery #eatingdisorderawareness #edfighter #edwarrior #mentalhealthwarrior #recoverydiaries #anorexia #bulimia #edfighter #anawarrior #mentalhealth #mentalhealthmatters #mentalhealthawareness #wellness #breakthestigma #mentalhealthstigma #endthestigma #edcommunity #recovery #blogger #bodypositivity #ownyourstigma #roadtorecovery #health #beautybeyondbones #mentalillness #mentalhealthadvocate #healing

your mental illness. it doesn’t just affect you. it also affects those around you. your family, your friends, your significant other. they may not be able to physically see your pain, but they can sense it. they can feel it. they know it’s there. . . & if your family or S/O is anything like mine, then you know that your pain is their pain. when you’re hurting, they’re hurting. when you’re struggling, they struggle with you. they refuse to let you go through this alone. they do everything in their power to take some of your pain away, lift your spirits, & make you feel loved. . . understand that they do these things, not because you or your mental illness is a burden on them, but because they LOVE + CARE for you. they WANT to be there with you. there in the mess of it. there in the middle of the chaos. there during the streams of tears + wads of kleenex. (sorry, babe🤧) . . if you have those people in your life who stick with you through it all... don’t you ever take their presence for granted. go thank them. hug them tight. hold them close & appreciate all they do + all they are. . . to those family + friends + S/Os, please know that your presence doesn’t go unnoticed. your presence is EVERYTHING. so thank you. thank you for simply being there. thank you for making us felt seen, heard, & understood. you’ll never truly understand the incredible impact your being there has on those who battle invisible illnesses. . . thank you. thank you. thank you. . . #bodypositive #edawareness #eatingdisorderrecovery #eatingdisorderawareness #edfighter #edwarrior #mentalhealthwarrior #recoverydiaries #anorexia #bulimia #edfighter #anawarrior #mentalhealth #mentalhealthmatters #mentalhealthawareness #wellness #breakthestigma #mentalhealthstigma #endthestigma #edcommunity #recovery #blogger #bodypositivity #ownyourstigma #roadtorecovery #health #beautybeyondbones #mentalillness #mentalhealthadvocate #healing - 1 hour ago

33 Likes
1 Comments
0
Teriyaki scrambled tofu stir fry with udon noodles and sesame seeds😊 .

#dinner #vegetarian #vegan #stirfry #healthydinner #dinnerideas #healthyeating #hde #intuitiveeating #mfp #anorexiarecovery #caloriecounting #edrecovery #eatingdisorderrecovery #edcommunity #edfamily #healthynotskinny #myfitnesspal #nourishnotpunish #slimmingworld #prorecovery #foodisfuel #healthylifestyle #fooddiary #balanceddiet #strongnotskinny

Teriyaki scrambled tofu stir fry with udon noodles and sesame seeds😊 . #dinner #vegetarian #vegan #stirfry #healthydinner #dinnerideas #healthyeating #hde #intuitiveeating #mfp #anorexiarecovery #caloriecounting #edrecovery #eatingdisorderrecovery #edcommunity #edfamily #healthynotskinny #myfitnesspal #nourishnotpunish #slimmingworld #prorecovery #foodisfuel #healthylifestyle #fooddiary #balanceddiet #strongnotskinny - 2 hours ago

19 Likes
0 Comments
0
Hey guys ☀️ Lately I’ve been feeling like I’m sick, so I have no power to make up long posts and tell you everything. 
__ 
Breakfast: cheese pancakes ( x2) 
Snack: crunch
Lunch: burger with egg 
Snack: a half of an apple 
Dinner: stuffed pepper 
__ 
#anorexia #anorexie #ana #anarecovery #anafighter #anorexiafighter #recovery #recover #orthorexie #orthorexia #ed #eat #tca #tcarecovery #tcafighter #eatingdisorder #ed #edrecovery #eatingdisorderecovery #edcommunity#keepfighting #extremehunger #edreco

Hey guys ☀️ Lately I’ve been feeling like I’m sick, so I have no power to make up long posts and tell you everything. __ Breakfast: cheese pancakes ( x2) Snack: crunch Lunch: burger with egg Snack: a half of an apple Dinner: stuffed pepper __ #anorexia #anorexie #ana #anarecovery #anafighter #anorexiafighter #recovery #recover #orthorexie #orthorexia #ed #eat #tca #tcarecovery #tcafighter #eatingdisorder #ed #edrecovery #eatingdisorderecovery #edcommunity #keepfighting #extremehunger #edreco - 3 hours ago

13 Likes
1 Comments
0
English⬇️⬇️⬇️
כשמדובר בפעילות גופנית, כל אחד יגיד לך שמשהו אחר הוא החשוב ביותר.
אחד יגיד שהכמות הכי חשובה. 
כמה שיותר - יותר טוב. 
מצידם, תבלי על ההליכון עד שהרגליים שלך מרגישות כמו ג'לי.
אחר יגיד שהאיכות הכי חשובה. 
מדוייק יותר - טוב יותר.
לדעתם, כל עוד את שומרת על צורה נכונה, את עושה את זה נכון.

אני חושבת שהכי חשובה היא
הסיבה.
למה לעלות על ההליכון? למה להרים את המשקולת?
כי את רוצה לפנק את עצמך באמבטיית אנדורפינים? כי את רוצה להרגיש חזקה? כי לרוץ בחוץ מרגיש לך כמו לעוף? כי את רוצה להיות בריאה יותר? כי זה באמת ובתמים עושה לך טוב?
או בשביל "לשרוף" גביע גלידה? כי וואלה, הגזמת בארוחת החג ואת חייבת "להתאזן"? אולי בשביל להיראות כמו ההיא מהאינסטגרם? כדי שגבר מסויים או אקראי יחשוק בך? למעשה, בשביל לשנות את עצמך, כי את לא אוהבת, אולי אפילו שונאת - מה שאת רואה במראה?

ההבדל הדק בין שינוי מכוונות של אהבה לשינוי מכוונות של שנאה הוא ההבדל בין בריאות לחולי, בין חופש - לכלא של כאב ואשמה שבו אוכל צריך להרוויח - בדם, יזע ודמעות. הגבול הזה טמון במה אני מוכנה להקריב בשביל השינוי. אם התשובה היא יציאה למסעדה עם חברה, מנוחה הכרחית אחרי שבוע קשה, שמחת החיים שלי, הבריאות שלי... כנראה שהגבול נשאר מאחוריי.

לא, את לא אמורה "להקריב" *כלום* עבור פעילות גופנית. את לא צריכה להרוויח את הזכות להתענג על אוכל. פעילות גופנית היא לא עונש, אבל היא יכולה להיות אפילו, אם נשתמש בה נכון, לא פחות מתרפיה לגוף ולנפש.

אל תתבלבלו, התשובה שלי ל"למה" לא תמיד אידיאלית, גם עכשיו. למעשה, התשובה היא שאני מפחדת ממה שיקרה "אם לא". אבל עכשיו, לפחות, התחלתי לשאול שאלות. 
#fitness #exerciseaddiction #exercise #edcommunity #eatingdisorder #edrecovery #eatingdisorderrecovery #edwarrior #recovery #anorexia #anorexiarecovery #anorexiawarrior #addiction

English⬇️⬇️⬇️ כשמדובר בפעילות גופנית, כל אחד יגיד לך שמשהו אחר הוא החשוב ביותר. אחד יגיד שהכמות הכי חשובה. כמה שיותר - יותר טוב. מצידם, תבלי על ההליכון עד שהרגליים שלך מרגישות כמו ג'לי. אחר יגיד שהאיכות הכי חשובה. מדוייק יותר - טוב יותר. לדעתם, כל עוד את שומרת על צורה נכונה, את עושה את זה נכון. אני חושבת שהכי חשובה היא הסיבה. למה לעלות על ההליכון? למה להרים את המשקולת? כי את רוצה לפנק את עצמך באמבטיית אנדורפינים? כי את רוצה להרגיש חזקה? כי לרוץ בחוץ מרגיש לך כמו לעוף? כי את רוצה להיות בריאה יותר? כי זה באמת ובתמים עושה לך טוב? או בשביל "לשרוף" גביע גלידה? כי וואלה, הגזמת בארוחת החג ואת חייבת "להתאזן"? אולי בשביל להיראות כמו ההיא מהאינסטגרם? כדי שגבר מסויים או אקראי יחשוק בך? למעשה, בשביל לשנות את עצמך, כי את לא אוהבת, אולי אפילו שונאת - מה שאת רואה במראה? ההבדל הדק בין שינוי מכוונות של אהבה לשינוי מכוונות של שנאה הוא ההבדל בין בריאות לחולי, בין חופש - לכלא של כאב ואשמה שבו אוכל צריך להרוויח - בדם, יזע ודמעות. הגבול הזה טמון במה אני מוכנה להקריב בשביל השינוי. אם התשובה היא יציאה למסעדה עם חברה, מנוחה הכרחית אחרי שבוע קשה, שמחת החיים שלי, הבריאות שלי... כנראה שהגבול נשאר מאחוריי. לא, את לא אמורה "להקריב" *כלום* עבור פעילות גופנית. את לא צריכה להרוויח את הזכות להתענג על אוכל. פעילות גופנית היא לא עונש, אבל היא יכולה להיות אפילו, אם נשתמש בה נכון, לא פחות מתרפיה לגוף ולנפש. אל תתבלבלו, התשובה שלי ל"למה" לא תמיד אידיאלית, גם עכשיו. למעשה, התשובה היא שאני מפחדת ממה שיקרה "אם לא". אבל עכשיו, לפחות, התחלתי לשאול שאלות. #fitness #exerciseaddiction #exercise #edcommunity #eatingdisorder #edrecovery #eatingdisorderrecovery #edwarrior #recovery #anorexia #anorexiarecovery #anorexiawarrior #addiction - 5 hours ago

20 Likes
4 Comments
0
Black out poetry: “Absence
Years of lacking 
I protected me
I felt invisible 
Follow me said Ed 
I then was enough
Ed and me
I look huge
Ed circled
According to Ed
No eating
And it was possible.” #eatingdisorder #eatingdisorderawareness #eatingdisorderrecovery 
#atypicalanorexia #recovery #anorexiarecovery #recovering #prorecovery #edwarrior #edcommunity 
#art #artypicalhealing #healing #mentalhealth #mentalhealthawareness 
#edfighter #anafighter #anawarrior 
#mentalhealthwarrior #arttherapy #blackoutpoem #blackoutpoetry #poem #poetry

Black out poetry: “Absence Years of lacking I protected me I felt invisible Follow me said Ed I then was enough Ed and me I look huge Ed circled According to Ed No eating And it was possible.” #eatingdisorder #eatingdisorderawareness #eatingdisorderrecovery #atypicalanorexia #recovery #anorexiarecovery #recovering #prorecovery #edwarrior #edcommunity #art #artypicalhealing #healing #mentalhealth #mentalhealthawareness #edfighter #anafighter #anawarrior #mentalhealthwarrior #arttherapy #blackoutpoem #blackoutpoetry #poem #poetry - 5 hours ago

11 Likes
1 Comments
0
Keep going ☔️ #eatingdisorder #eatingdisorderawareness #eatingdisorderrecovery 
#atypicalanorexia #recovery #anorexiarecovery #recovering #prorecovery #edwarrior #edcommunity 
#art #artypicalhealing #healing #mentalhealth #mentalhealthawareness 
#edfighter #anafighter #anawarrior 
#mentalhealthwarrior #arttherapy #youcandoit #itwontrainforever #ipadart #ipaddrawing #rainy #umbrella #colorful #colorfulart #keepgoing #youcangetthroughthis

Keep going ☔️ #eatingdisorder #eatingdisorderawareness #eatingdisorderrecovery #atypicalanorexia #recovery #anorexiarecovery #recovering #prorecovery #edwarrior #edcommunity #art #artypicalhealing #healing #mentalhealth #mentalhealthawareness #edfighter #anafighter #anawarrior #mentalhealthwarrior #arttherapy #youcandoit #itwontrainforever #ipadart #ipaddrawing #rainy #umbrella #colorful #colorfulart #keepgoing #youcangetthroughthis - 5 hours ago

10 Likes
0 Comments
0
Finally got to try the newest @fulfil_nutrition chocolate brownie flavoured protein bar, and it definitely exceeded my expectations! I honestly wasn't expecting much with it just being chocolate brownie flavoured, especially after all the other delicious flavours they have released such as salted caramel and chocolate peanut butter, but this was delicious! I think this is my favourite chocolate brownie flavoured protein bar!😍 .

#afternoonsnack #proteinbar #chocolatebrownie #healthyeating #hde #intuitiveeating #mfp #anorexiarecovery #caloriecounting #edrecovery #eatingdisorderrecovery #edcommunity #edfamily #healthynotskinny #myfitnesspal #nourishnotpunish #slimmingworld #prorecovery #foodisfuel #healthylifestyle #fooddiary #balanceddiet #strongnotskinny

Finally got to try the newest @fulfil_nutrition chocolate brownie flavoured protein bar, and it definitely exceeded my expectations! I honestly wasn't expecting much with it just being chocolate brownie flavoured, especially after all the other delicious flavours they have released such as salted caramel and chocolate peanut butter, but this was delicious! I think this is my favourite chocolate brownie flavoured protein bar!😍 . #afternoonsnack #proteinbar #chocolatebrownie #healthyeating #hde #intuitiveeating #mfp #anorexiarecovery #caloriecounting #edrecovery #eatingdisorderrecovery #edcommunity #edfamily #healthynotskinny #myfitnesspal #nourishnotpunish #slimmingworld #prorecovery #foodisfuel #healthylifestyle #fooddiary #balanceddiet #strongnotskinny - 5 hours ago

24 Likes
2 Comments
0
hi friends 👋🏻 how are you today? Just a gentle reminder for you ✨ it is okay to go at your own pace ❤️

hi friends 👋🏻 how are you today? Just a gentle reminder for you ✨ it is okay to go at your own pace ❤️ - 8 hours ago

2,467 Likes
18 Comments
0
Chopped tikka chicken breast chunks mixed with feta, whole wheat cous cous, spinach, celery, baby plum tomatoes, cucumber and pimento stuffed olives with a @pinkladyappleuk and cotton candy grapes😋 I had my weekly appointment and weigh in this morning, and after weeks of gradual 0.2kg increases, today saw a whole 1kg weight loss. I have a recovery log linked to my clinician where she can view what I eat (as I have to log everything I eat with photos too of what I ate and my plate when I have finished a meal). She was even surprised and made me step back onto the scales again just to make sure. We have now discussed a new meal plan containing more denser, higher calorie foods to hopefully restart the weight restoration again! I'm a little disappointed in this results, but I am not going to let it dampen my recovery!💪💕 .

#lunch #healthylunch #lunchideas #salad #healthyeating #hde #intuitiveeating #mfp #anorexiarecovery #caloriecounting #edrecovery #eatingdisorderrecovery #edcommunity #edfamily #healthynotskinny #myfitnesspal #nourishnotpunish #slimmingworld #prorecovery #foodisfuel #healthylifestyle #fooddiary #balanceddiet #strongnotskinny

Chopped tikka chicken breast chunks mixed with feta, whole wheat cous cous, spinach, celery, baby plum tomatoes, cucumber and pimento stuffed olives with a @pinkladyappleuk and cotton candy grapes😋 I had my weekly appointment and weigh in this morning, and after weeks of gradual 0.2kg increases, today saw a whole 1kg weight loss. I have a recovery log linked to my clinician where she can view what I eat (as I have to log everything I eat with photos too of what I ate and my plate when I have finished a meal). She was even surprised and made me step back onto the scales again just to make sure. We have now discussed a new meal plan containing more denser, higher calorie foods to hopefully restart the weight restoration again! I'm a little disappointed in this results, but I am not going to let it dampen my recovery!💪💕 . #lunch #healthylunch #lunchideas #salad #healthyeating #hde #intuitiveeating #mfp #anorexiarecovery #caloriecounting #edrecovery #eatingdisorderrecovery #edcommunity #edfamily #healthynotskinny #myfitnesspal #nourishnotpunish #slimmingworld #prorecovery #foodisfuel #healthylifestyle #fooddiary #balanceddiet #strongnotskinny - 8 hours ago

24 Likes
1 Comments
0
#glock43 #barrage585 #benchmade #bladehq #edc #edcommunity #edccarry #pocketdump #pocketedc

#glock43 #barrage585 #benchmade #bladehq #edc #edcommunity #edccarry #pocketdump #pocketedc - 8 hours ago

36 Likes
0 Comments
0
Finally managed to get my hands on the new chocolate orange twirl 😍 and it’s soooooo good 🔥🔥 if you haven’t tried one of these yet you really need to 🤤 I snacked on this and now I’m heading out, my anxiety is raging, I just want to stay in bed and eat more chocolate orange twirls but I guess that’s not for me today 😭 wish me luck ❤️
✨✨✨✨
#chocolate #chocolateorange #twirl #dairymilk

Finally managed to get my hands on the new chocolate orange twirl 😍 and it’s soooooo good 🔥🔥 if you haven’t tried one of these yet you really need to 🤤 I snacked on this and now I’m heading out, my anxiety is raging, I just want to stay in bed and eat more chocolate orange twirls but I guess that’s not for me today 😭 wish me luck ❤️ ✨✨✨✨ #chocolate #chocolateorange #twirl #dairymilk - 8 hours ago

165 Likes
10 Comments
0
For all of the twenty-somethings nervously anticipating turning 30-try reminding yourself about how this pressure stems from patriarchal BS😡
.
Women are told that our worth has an expiration date-that aging renders us irrelevant. And you know what? Sometimes it’s really freaking hard not to buy into that.
.
But 30 (or 40, or 50, or 60) is not the death of all of our hopes and dreams. It’s just the beginning. And when we learn to shift our own value from outward appearance (and specifically to sto idolizing “youthful” appearance) onto the inner stuff, this gets easier to believe.
.
I invite anyone over 30 to comment below with how aging has made you more badass than ever👇

For all of the twenty-somethings nervously anticipating turning 30-try reminding yourself about how this pressure stems from patriarchal BS😡 . Women are told that our worth has an expiration date-that aging renders us irrelevant. And you know what? Sometimes it’s really freaking hard not to buy into that. . But 30 (or 40, or 50, or 60) is not the death of all of our hopes and dreams. It’s just the beginning. And when we learn to shift our own value from outward appearance (and specifically to sto idolizing “youthful” appearance) onto the inner stuff, this gets easier to believe. . I invite anyone over 30 to comment below with how aging has made you more badass than ever👇 - 9 hours ago

1,208 Likes
85 Comments
0
#Repost @night_morning_design with @make_repost
・・・
Twosunknifes TS220&TS-Pen20#twosunknives #night_morning_design  #m390 #D2#knife #knifecommunity #knifeporn #knifelanyard #knifemaker #knifedesign #knifecollection #edcommunity #knives#knivesdaily #knivesofig #knivesofinstagram #knifeporn #knifemaker #usn#usnstagram #sharp#edc #twosun  #twosunfirefly  #knifephotography #knifephoto #tepedesigns #knifeparty#tepedesigns

#Repost @night_morning_design with @make_repost ・・・ Twosunknifes TS220&TS-Pen20#twosunknives #night_morning_design #m390 #D2 #knife #knifecommunity #knifeporn #knifelanyard #knifemaker #knifedesign #knifecollection #edcommunity #knives #knivesdaily #knivesofig #knivesofinstagram #knifeporn #knifemaker #usn #usnstagram #sharp #edc #twosun #twosunfirefly #knifephotography #knifephoto #tepedesigns #knifeparty #tepedesigns - 10 hours ago

29 Likes
0 Comments
0
Eating desserts has become a little easier. I still don’t like most of them but I’m not disgusted by them so that’s a positive thing! I’m still really struggling with sweet and sour snacks etc. I’m starting my CB therapy on thursday and there I’ll have to face those fear foods over and over again to get over them. I know it’ll be hard but I’m going to do it and face those fear foods! I will not let anorexia control my life anymore!

Eating desserts has become a little easier. I still don’t like most of them but I’m not disgusted by them so that’s a positive thing! I’m still really struggling with sweet and sour snacks etc. I’m starting my CB therapy on thursday and there I’ll have to face those fear foods over and over again to get over them. I know it’ll be hard but I’m going to do it and face those fear foods! I will not let anorexia control my life anymore! - 11 hours ago

36 Likes
5 Comments
0
Twosunknifes TS220&TS-Pen20#twosunknives #night_morning_design  #m390 #D2#knife #knifecommunity #knifeporn #knifelanyard #knifemaker #knifedesign #knifecollection #edcommunity #knives#knivesdaily #knivesofig #knivesofinstagram #knifeporn #knifemaker #usn#usnstagram #sharp#edc #twosun  #twosunfirefly  #knifephotography #knifephoto #tepedesigns #knifeparty#tepedesigns

Twosunknifes TS220&TS-Pen20#twosunknives #night_morning_design #m390 #D2 #knife #knifecommunity #knifeporn #knifelanyard #knifemaker #knifedesign #knifecollection #edcommunity #knives #knivesdaily #knivesofig #knivesofinstagram #knifeporn #knifemaker #usn #usnstagram #sharp #edc #twosun #twosunfirefly #knifephotography #knifephoto #tepedesigns #knifeparty #tepedesigns - 12 hours ago

88 Likes
2 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.