#dxbfitness

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Nothing beats my @xtend BCAAS 
#saturdaymood

Nothing beats my @xtend BCAAS #saturdaymood - 1 hour ago

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Get your tickets now!
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#uae #dubaigyms #dxb #dxbfitness #mydubai #fitdubai #dubaifitness #dubaifit #mydxb #igersdubai #tecom #dubaifitfam #uaefitness #dubailife #fitnessindxb #dubaifitfamily #TougherTogether #dubaigym #crossfit #gymdubai #dubaiinstagram #stayfit #lovindubai #dubai #beforeandafter #dubaimarathon #transformation #weightloss #workout #bravecf27

Get your tickets now! . . . #uae #dubaigyms #dxb #dxbfitness #mydubai #fitdubai #dubaifitness #dubaifit #mydxb #igersdubai #tecom #dubaifitfam #uaefitness #dubailife #fitnessindxb #dubaifitfamily #TougherTogether #dubaigym #crossfit #gymdubai #dubaiinstagram #stayfit #lovindubai #dubai #beforeandafter #dubaimarathon #transformation #weightloss #workout #bravecf27 - 1 hour ago

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How are you spending your weekend? 🚲
#coachpetrosdubai #petroskrasopoulos #trainer #personaltrainer #fitnessinstructor #healthcoach #fitnesstrainer #trainer #dubai #dubai🇦🇪 #dubailife #dubaitag #mydubai #dubailoving #dubailifestyle #dubaidesert #dxbfitness #dubaifitness #cycling #bicycle #sports #fit #fitness #motivation #lifestyle #healthylife #training #weekend #weekendvibes #alqudra

How are you spending your weekend? 🚲 #coachpetrosdubai #petroskrasopoulos #trainer #personaltrainer #fitnessinstructor #healthcoach #fitnesstrainer #trainer #dubai #dubai 🇦🇪 #dubailife #dubaitag #mydubai #dubailoving #dubailifestyle #dubaidesert #dxbfitness #dubaifitness #cycling #bicycle #sports #fit #fitness #motivation #lifestyle #healthylife #training #weekend #weekendvibes #alqudra - 1 hour ago

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Compound exercises helps you burn more calories and build muscles throughout your workout, because more muscles are working. They allow you to get a full-body workout in less time💪
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#dubai #dxbfit #gym #fitlife #fitness #workoutmotivation #uae #calfworkout #legday #squats #fitfam #instafit #fitgirls  #bestoftheday #dubailife #fitnessdubai #dubaipersonaltrainer #gymlife #fitnessindxb #dxbfitness #weightloss #muscle #gains #sweat #fitnessvideos #dubaifit #uae #fitdubai #abs

Compound exercises helps you burn more calories and build muscles throughout your workout, because more muscles are working. They allow you to get a full-body workout in less time💪 . . . . . . #dubai #dxbfit #gym #fitlife #fitness #workoutmotivation #uae #calfworkout #legday #squats #fitfam #instafit #fitgirls #bestoftheday #dubailife #fitnessdubai #dubaipersonaltrainer #gymlife #fitnessindxb #dxbfitness #weightloss #muscle #gains #sweat #fitnessvideos #dubaifit #uae #fitdubai #abs - 1 hour ago

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@ashraf.taha2018

@ashraf.taha2018 - 2 hours ago

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DUBAI GYM SQUAD x @jbr_official / @whgym beach JBR
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Every December we send the #DubaiMuscleShow athletes to the coolest Dubai gyms. Where should we send them to train this year??
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Video shot by the amazing @khalifa_films 💪🇦🇪
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@danalinnbailey / @kaigreene / @guycisternino / @jaycutler / @killrobbailey .
@dubai @dubaifitfam @visit.dubai @dubaisc .
#visitdubai #dubaibeach #uaefitnessmovement 
#dubai #uae #kaigreene #guycisternino #danalinnbailey #dubaifitfam #dubaigym #dubaifit #fitnessindxb #dubailife #dxb #dxbfitness #dubaipersonaltrainer

DUBAI GYM SQUAD x @jbr_official / @whgym beach JBR . Every December we send the #DubaiMuscleShow athletes to the coolest Dubai gyms. Where should we send them to train this year?? . Video shot by the amazing @khalifa_films 💪🇦🇪 . @danalinnbailey / @kaigreene / @guycisternino / @jaycutler / @killrobbailey . @dubai @dubaifitfam @visit.dubai @dubaisc . #visitdubai #dubaibeach #uaefitnessmovement #dubai #uae #kaigreene #guycisternino #danalinnbailey #dubaifitfam #dubaigym #dubaifit #fitnessindxb #dubailife #dxb #dxbfitness #dubaipersonaltrainer - 2 hours ago

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Repost by @reposta.app_
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Good times! 
24 minutes of cardio then a little 20 minute workout of 
5x Thrusters 
1x Bar muscle up

www.g-8training.com

#backonthetrain #movementislife #happyplace #fitnessdxb #dxbfitness @findfitpeople @g8training @jabcrossdxb

Repost by @reposta.app_ ——— Good times! 24 minutes of cardio then a little 20 minute workout of 5x Thrusters 1x Bar muscle up www.g-8training.com #backonthetrain #movementislife #happyplace #fitnessdxb #dxbfitness @findfitpeople @g8training @jabcrossdxb - 2 hours ago

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french #unlimiteddubai #downtowndubai #picsdubai #dubailove #dubailovers #alseef #olddubai #happydubai #palmdubai #dubaiblogger #dubailifestyle #dxb #atthetopburjkhalifa  #puppiesforsale #puppiesforsaleindubai #dubaimarinawalk #burjkhalifadubai #abudhabilifestyle  #dubai #dxbfitness #dubaidowntown #uaepets  #sheikhzayedroad #thepointedlife  #dubaicity #loveindubai #dubaifashionista #dubaiclubbing #dubaiclubs #dubaiclub

french #unlimiteddubai #downtowndubai #picsdubai #dubailove #dubailovers #alseef #olddubai #happydubai #palmdubai #dubaiblogger #dubailifestyle #dxb #atthetopburjkhalifa #puppiesforsale #puppiesforsaleindubai #dubaimarinawalk #burjkhalifadubai #abudhabilifestyle #dubai #dxbfitness #dubaidowntown #uaepets #sheikhzayedroad #thepointedlife #dubaicity #loveindubai #dubaifashionista #dubaiclubbing #dubaiclubs #dubaiclub - 3 hours ago

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*HAD THIS AT THE W HOTEL YESTERDAY*
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Had a great time..this genuinely tasted epic. You can make the right choices at the weekend it's so easy.. Have some discipline and don't be weak 😊😎🌞

*HAD THIS AT THE W HOTEL YESTERDAY* . Had a great time..this genuinely tasted epic. You can make the right choices at the weekend it's so easy.. Have some discipline and don't be weak 😊😎🌞 - 3 hours ago

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Having a solid BCAA like @dymatize AminoPro is always on my list to have on hand. I think it is very effective for me to have them to sip on during the day especially during my workout! can't go wrong with lemon lime.🍋👌

Having a solid BCAA like @dymatize AminoPro is always on my list to have on hand. I think it is very effective for me to have them to sip on during the day especially during my workout! can't go wrong with lemon lime.🍋👌 - 4 hours ago

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Love this shot of the back day.

#strengthtraining #dxbfitness #coachlife #gymnation_uae

Love this shot of the back day. #strengthtraining #dxbfitness #coachlife #gymnation_uae - 5 hours ago

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Repost @mmafitnesscenter
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GROUP EXERCISE CLASS (SPINNING) TIP:

Sometimes, we shrug it off, but pain and feeling of numbness in our genital area after (and sometimes during a Spinning class) is something that we should not ignore.

To avoid this, simply make sure that your handlebars are positioned level or slightly higher than the saddle of the bike. Handlebars that are positioned lower than the saddle usually makes your genital area feel numb. You can always ask your Instructor to help you before the class starts.

For more tips, follow our page. Visit our website by clicking the link in our bio and for more information about our services.
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#uae #dubaigyms #dxb #dxbfitness #mydubai #fitdubai #dubaifitness #dubaifit #mydxb #igersdubai #numbness #dubaifitfam #uaefitness #dubailife #fitnessindxb #dubaifitfamily #bicycle #dubaigym #crossfit #gymdubai #dubaiinstagram #stayfit #lovindubai #dubai #cycling #dubaimarathon #transformation #weightloss #workout #spinning

Repost @mmafitnesscenter • GROUP EXERCISE CLASS (SPINNING) TIP: Sometimes, we shrug it off, but pain and feeling of numbness in our genital area after (and sometimes during a Spinning class) is something that we should not ignore. To avoid this, simply make sure that your handlebars are positioned level or slightly higher than the saddle of the bike. Handlebars that are positioned lower than the saddle usually makes your genital area feel numb. You can always ask your Instructor to help you before the class starts. For more tips, follow our page. Visit our website by clicking the link in our bio and for more information about our services. . . . #uae #dubaigyms #dxb #dxbfitness #mydubai #fitdubai #dubaifitness #dubaifit #mydxb #igersdubai #numbness #dubaifitfam #uaefitness #dubailife #fitnessindxb #dubaifitfamily #bicycle #dubaigym #crossfit #gymdubai #dubaiinstagram #stayfit #lovindubai #dubai #cycling #dubaimarathon #transformation #weightloss #workout #spinning - 5 hours ago

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@mmafitnesscenter

GROUP EXERCISE CLASS (SPINNING) TIP:

Sometimes, we shrug it off, but pain and feeling of numbness in our genital area after (and sometimes during a Spinning class) is something that we should not ignore.

To avoid this, simply make sure that your handlebars are positioned level or slightly higher than the saddle of the bike. Handlebars that are positioned lower than the saddle usually makes your genital area feel numb. You can always ask your Instructor to help you before the class starts.

For more tips, follow our page. Visit our website by clicking the link in our bio and for more information about our services.
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#uae #dubaigyms #dxb #dxbfitness #mydubai #fitdubai #dubaifitness #dubaifit #mydxb #igersdubai #numbness #dubaifitfam #uaefitness #dubailife #fitnessindxb #dubaifitfamily #bicycle #dubaigym #crossfit #gymdubai #dubaiinstagram #stayfit #lovindubai #dubai #cycling #dubaimarathon #transformation #weightloss #workout #spinning

@mmafitnesscenter GROUP EXERCISE CLASS (SPINNING) TIP: Sometimes, we shrug it off, but pain and feeling of numbness in our genital area after (and sometimes during a Spinning class) is something that we should not ignore. To avoid this, simply make sure that your handlebars are positioned level or slightly higher than the saddle of the bike. Handlebars that are positioned lower than the saddle usually makes your genital area feel numb. You can always ask your Instructor to help you before the class starts. For more tips, follow our page. Visit our website by clicking the link in our bio and for more information about our services. . . . #uae #dubaigyms #dxb #dxbfitness #mydubai #fitdubai #dubaifitness #dubaifit #mydxb #igersdubai #numbness #dubaifitfam #uaefitness #dubailife #fitnessindxb #dubaifitfamily #bicycle #dubaigym #crossfit #gymdubai #dubaiinstagram #stayfit #lovindubai #dubai #cycling #dubaimarathon #transformation #weightloss #workout #spinning - 5 hours ago

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I WANT TO BE FIT, BUT I DON’T KNOW HAW TO START? 🤷‍♀️
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I heard this question very often from my clients. And for me as for trainer, it’s normal question for beginners, who step on the road of healthy lifestyle first time.
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✔️Vizualize which result you want to achieve, why you do this changing and how you want to look!
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✔️Go in good sport shop and choose sport clothes for yourself, it must be comfortable and fit good on you. In any good shop as Adidas or Nike, consultant always will help you with it.
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✔️Find gym which you want to attend, or trainer with who you want to train. You should fell comfortable with your trainer. He or she will be your helper during all the way to your goal.
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✔️ Don’t stress yourself! Don’t train as crazy in gym every day. For beginning, it will be enough to have 3 trainings at week with your trainer.
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✔️ Don’t cut carbs and fats very strict in your diet. Gradually reduce bad food from your daily routine.
Reduce bad carbs first, change Pepsi on fresh juice, white bread on whole grain, include more water, stabilize  sleep.
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✔️More movement during the day. Don’t use elevator. Try to have active weekends. More walking outside on fresh air.
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✔️ Be more positive with you changing, don’t stop even if you feel no result, everything is need deep work and time.
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#dxb#dxbfitness#alainfitness#dxbfit#fitfam#training#fitnesstips#jbr#alainfitness#tobefit#dxblife#burjkhalifadubai#dubai#mydubai#motivationquotes#fitnessaddicted#dbfitfam#healthyfood#personaltraineruae#jumeirah#lifestyle#healthylifestyle#exersice#motivation#

I WANT TO BE FIT, BUT I DON’T KNOW HAW TO START? 🤷‍♀️ ⠀ I heard this question very often from my clients. And for me as for trainer, it’s normal question for beginners, who step on the road of healthy lifestyle first time. ⠀ ✔️Vizualize which result you want to achieve, why you do this changing and how you want to look! ⠀ ✔️Go in good sport shop and choose sport clothes for yourself, it must be comfortable and fit good on you. In any good shop as Adidas or Nike, consultant always will help you with it. ⠀ ✔️Find gym which you want to attend, or trainer with who you want to train. You should fell comfortable with your trainer. He or she will be your helper during all the way to your goal. ⠀ ✔️ Don’t stress yourself! Don’t train as crazy in gym every day. For beginning, it will be enough to have 3 trainings at week with your trainer. ⠀ ✔️ Don’t cut carbs and fats very strict in your diet. Gradually reduce bad food from your daily routine. Reduce bad carbs first, change Pepsi on fresh juice, white bread on whole grain, include more water, stabilize sleep. ⠀ ✔️More movement during the day. Don’t use elevator. Try to have active weekends. More walking outside on fresh air. ⠀ ✔️ Be more positive with you changing, don’t stop even if you feel no result, everything is need deep work and time. ⠀ . #dxb #dxbfitness #alainfitness #dxbfit #fitfam #training #fitnesstips #jbr #alainfitness #tobefit #dxblife #burjkhalifadubai #dubai #mydubai #motivationquotes #fitnessaddicted #dbfitfam #healthyfood #personaltraineruae #jumeirah #lifestyle #healthylifestyle #exersice #motivation # - 5 hours ago

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Repost @mmafitnesscenter 
GROUP EXERCISE CLASS (SPINNING) TIP:

Sometimes, we shrug it off, but pain and feeling of numbness in our genital area after (and sometimes during a Spinning class) is something that we should not ignore.

To avoid this, simply make sure that your handlebars are positioned level or slightly higher than the saddle of the bike. Handlebars that are positioned lower than the saddle usually makes your genital area feel numb. You can always ask your Instructor to help you before the class starts.

For more tips, follow our page. Visit our website by clicking the link in our bio and for more information about our services.
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#uae #dubaigyms #dxb #dxbfitness #mydubai #fitdubai #dubaifitness #dubaifit #mydxb #igersdubai #numbness #dubaifitfam #uaefitness #dubailife #fitnessindxb #dubaifitfamily #bicycle #dubaigym #crossfit #gymdubai #dubaiinstagram #stayfit #lovindubai #dubai #cycling #dubaimarathon #transformation #weightloss #workout #spinning

Repost @mmafitnesscenter GROUP EXERCISE CLASS (SPINNING) TIP: Sometimes, we shrug it off, but pain and feeling of numbness in our genital area after (and sometimes during a Spinning class) is something that we should not ignore. To avoid this, simply make sure that your handlebars are positioned level or slightly higher than the saddle of the bike. Handlebars that are positioned lower than the saddle usually makes your genital area feel numb. You can always ask your Instructor to help you before the class starts. For more tips, follow our page. Visit our website by clicking the link in our bio and for more information about our services. . . . #uae #dubaigyms #dxb #dxbfitness #mydubai #fitdubai #dubaifitness #dubaifit #mydxb #igersdubai #numbness #dubaifitfam #uaefitness #dubailife #fitnessindxb #dubaifitfamily #bicycle #dubaigym #crossfit #gymdubai #dubaiinstagram #stayfit #lovindubai #dubai #cycling #dubaimarathon #transformation #weightloss #workout #spinning - 5 hours ago

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GROUP EXERCISE CLASS (SPINNING) TIP:

Sometimes, we shrug it off, but pain and feeling of numbness in our genital area after (and sometimes during a Spinning class) is something that we should not ignore.

To avoid this, simply make sure that your handlebars are positioned level or slightly higher than the saddle of the bike. Handlebars that are positioned lower than the saddle usually makes your genital area feel numb. You can always ask your Instructor to help you before the class starts.

For more tips, follow our page. Visit our website by clicking the link in our bio and for more information about our services.
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#uae #dubaigyms #dxb #dxbfitness #mydubai #fitdubai #dubaifitness #dubaifit #mydxb #igersdubai #numbness #dubaifitfam #uaefitness #dubailife #fitnessindxb #dubaifitfamily #bicycle #dubaigym #crossfit #gymdubai #dubaiinstagram #stayfit #lovindubai #dubai #cycling #dubaimarathon #transformation #weightloss #workout #spinning

GROUP EXERCISE CLASS (SPINNING) TIP: Sometimes, we shrug it off, but pain and feeling of numbness in our genital area after (and sometimes during a Spinning class) is something that we should not ignore. To avoid this, simply make sure that your handlebars are positioned level or slightly higher than the saddle of the bike. Handlebars that are positioned lower than the saddle usually makes your genital area feel numb. You can always ask your Instructor to help you before the class starts. For more tips, follow our page. Visit our website by clicking the link in our bio and for more information about our services. . . . #uae #dubaigyms #dxb #dxbfitness #mydubai #fitdubai #dubaifitness #dubaifit #mydxb #igersdubai #numbness #dubaifitfam #uaefitness #dubailife #fitnessindxb #dubaifitfamily #bicycle #dubaigym #crossfit #gymdubai #dubaiinstagram #stayfit #lovindubai #dubai #cycling #dubaimarathon #transformation #weightloss #workout #spinning - 5 hours ago

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Morning run is tbe best source of energy for the whole day! And with these amazing people on a track! Thank you all for a great time! 😍
RUNNING SESSION IS ON! 🤩🇦🇪🏃‍♀️🏃💪
Plus one who disappeared @raj.vijayarajan
😂
#mamzarrunnersdxb #dubairunning #dxbfitness #fitnesschallengedxb #sharjah #mamzar #run4apurpose #runninggirl

Morning run is tbe best source of energy for the whole day! And with these amazing people on a track! Thank you all for a great time! 😍 RUNNING SESSION IS ON! 🤩🇦🇪🏃‍♀️🏃💪 Plus one who disappeared @raj.vijayarajan 😂 #mamzarrunnersdxb #dubairunning #dxbfitness #fitnesschallengedxb #sharjah #mamzar #run4apurpose #runninggirl - 7 hours ago

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If you don’t have enough shoulder mobility, then it’s better to skip the upright rows 🛑

#uprightrows #shoulderworkout #shoulder #mobility #posture #injury #healthy #fitness #exercise #gym #workout #workoutroutine #fitnessmotivation #fit #fitfam #dubaifitness #dubaipersonaltrainer #dxbfitness #uaefitness #dubaifitfam #dubaifit #uaefit #fitnessdubai #d1tower #dubaifestivalcity #abudhabifitness

If you don’t have enough shoulder mobility, then it’s better to skip the upright rows 🛑 #uprightrows #shoulderworkout #shoulder #mobility #posture #injury #healthy #fitness #exercise #gym #workout #workoutroutine #fitnessmotivation #fit #fitfam #dubaifitness #dubaipersonaltrainer #dxbfitness #uaefitness #dubaifitfam #dubaifit #uaefit #fitnessdubai #d1tower #dubaifestivalcity #abudhabifitness - 8 hours ago

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If you don't see results of what you are doing now don't stop, just keep doing it because consistency is one of the powerful tools to get what you want. 👍 
stay lit bro 🔥

#dubaifitness #uaefitness #dxbfitness #menlifestyle #lifestyleblogger #fitness #ootd #instaoutfit #mensoutfit #mensfashionwear #menswearblogger #streetstyle #fashion #instafashion #menstreetfashion #modernmenstreetstyle #menaboutfashion #teachingmensfashion #blackmenfashion #fashionmenstyle #denimmen #menwithclassandstyle #menswearbrand #mensfashiontrends #mensfashiontrends #menfashiondaily #menfashionit #menshoesfashions #mensoutfitstyle

If you don't see results of what you are doing now don't stop, just keep doing it because consistency is one of the powerful tools to get what you want. 👍 stay lit bro 🔥 #dubaifitness #uaefitness #dxbfitness #menlifestyle #lifestyleblogger #fitness #ootd #instaoutfit #mensoutfit #mensfashionwear #menswearblogger #streetstyle #fashion #instafashion #menstreetfashion #modernmenstreetstyle #menaboutfashion #teachingmensfashion #blackmenfashion #fashionmenstyle #denimmen #menwithclassandstyle #menswearbrand #mensfashiontrends #mensfashiontrends #menfashiondaily #menfashionit #menshoesfashions #mensoutfitstyle - 15 hours ago

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I can do whatever I wish,because my life is my power,energy inside me are,open my mind more and more,and everything starting becoming possible

I can do whatever I wish,because my life is my power,energy inside me are,open my mind more and more,and everything starting becoming possible - 15 hours ago

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