#dutchfitness

356,675 posts

Test day with @strengthinmovement ! βš‘οΈπŸ™ŒπŸ».
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Amazing personal training studio at the @stride6ft8 powered by @keiserfitness ! 😍.
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@keisereurope #keiserfitness #keiserpower #halfironman #training #trainer #workout #gym #personaltrainer #coach #coaching #fitness #fitnessmotivation #dutchfitness #rotterdam #rotterdamfitness

Test day with @strengthinmovement ! βš‘οΈπŸ™ŒπŸ». . . Amazing personal training studio at the @stride6ft8 powered by @keiserfitness ! 😍. . . . @keisereurope #keiserfitness #keiserpower #halfironman #training #trainer #workout #gym #personaltrainer #coach #coaching #fitness #fitnessmotivation #dutchfitness #rotterdam #rotterdamfitness - 5 minutes ago

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Voldoende kwalitatieve slaap 😴 is één van de belangrijkste factoren die bijdragen aan je progressie. Het merendeel van de mensen, inclusief recreatieve en professionele atleten, onderschatten nog steeds de belachelijk negatieve impact dat een slaaptekort heeft op het lichaam.
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Een tekort aan uiltjes πŸ¦‰ knappen heeft onmiddellijk nadelige gevolgen op nagenoeg elk systeem in je lichaam. Je metabolisme vertraagt, je eetlust en de kans op (vr)eetbuien neemt toe, je speelt meer spiermassa kwijt i.p.v. vet in periodes waarin je gewicht verliest, de testosteronproductie verlaagt, je wordt vatbaarder voor ziektes en ontstekingen, enzovoort.
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Consistent op tijd de nest inkruipen voor een heerlijke mafsessie, kan dus letterlijk voor het maken of het kraken van je progressie zorgen πŸ€·πŸ»β€β™‚οΈ.
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πŸ™ #JustMove

Voldoende kwalitatieve slaap 😴 is één van de belangrijkste factoren die bijdragen aan je progressie. Het merendeel van de mensen, inclusief recreatieve en professionele atleten, onderschatten nog steeds de belachelijk negatieve impact dat een slaaptekort heeft op het lichaam. β € Een tekort aan uiltjes πŸ¦‰ knappen heeft onmiddellijk nadelige gevolgen op nagenoeg elk systeem in je lichaam. Je metabolisme vertraagt, je eetlust en de kans op (vr)eetbuien neemt toe, je speelt meer spiermassa kwijt i.p.v. vet in periodes waarin je gewicht verliest, de testosteronproductie verlaagt, je wordt vatbaarder voor ziektes en ontstekingen, enzovoort. β € Consistent op tijd de nest inkruipen voor een heerlijke mafsessie, kan dus letterlijk voor het maken of het kraken van je progressie zorgen πŸ€·πŸ»β€β™‚οΈ. β € πŸ™ #JustMove - 6 minutes ago

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My fullbody routine! Since a few weeks (4/5) I've been "experimenting" with 4-5 fullbody workouts per week! This might seem like a lot but it works for me! Never felt better during my workout and being able to train with focus each muscle every workout πŸ’ͺπŸ‘Œ For the coming months this will stay my workout routine! Towards my first Classic Physique competition! πŸ˜πŸ‘Œ
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In the past I've tried/did a lot of different routines. Push Pull Legs 2x, Upper/Lower 2-3x, PPL Upper/Lower,  Upper/Lower + Fullbody πŸ˜„ But I found out that having a day focussed purely on Legs for example took me to long to recover or making the mistake of doing to many sets per muscle group per week.
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All I can say is, I love my fullbody routine! πŸ˜„πŸ₯°πŸ‘ Try out different routines! Find out what works best for YOU! What's your current routine?
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#fitdutchnl #fitdutchies #workoutplan #fullbody #fitanddutch #dutchfitness #fitdutchie #bodybuilding #fitfam #fitfamnl #fitness #fitjourney #instafitness #fitstagram

My fullbody routine! Since a few weeks (4/5) I've been "experimenting" with 4-5 fullbody workouts per week! This might seem like a lot but it works for me! Never felt better during my workout and being able to train with focus each muscle every workout πŸ’ͺπŸ‘Œ For the coming months this will stay my workout routine! Towards my first Classic Physique competition! πŸ˜πŸ‘Œ - In the past I've tried/did a lot of different routines. Push Pull Legs 2x, Upper/Lower 2-3x, PPL Upper/Lower, Upper/Lower + Fullbody πŸ˜„ But I found out that having a day focussed purely on Legs for example took me to long to recover or making the mistake of doing to many sets per muscle group per week. - All I can say is, I love my fullbody routine! πŸ˜„πŸ₯°πŸ‘ Try out different routines! Find out what works best for YOU! What's your current routine? - - - - #fitdutchnl #fitdutchies #workoutplan #fullbody #fitanddutch #dutchfitness #fitdutchie #bodybuilding #fitfam #fitfamnl #fitness #fitjourney #instafitness #fitstagram - 7 minutes ago

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Upcoming Sam in #action πŸ€Έβ€β™€οΈπŸƒβ€β™€οΈ

Upcoming Sam in #action πŸ€Έβ€β™€οΈπŸƒβ€β™€οΈ - 28 minutes ago

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BackAttackπŸ’ͺ🏾

BackAttackπŸ’ͺ🏾 - 41 minutes ago

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I don't really have a good before photo, but when I quit smoking i gained quite some weight. I lost that extra weight in fat and I gained some muscle too. All by going to the gym 2 times a week and clean eating, tracking calories. Hard work pays off. If you really want something, go for it. πŸ’ͺ
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#fitnessmotivations #gymmotivation 
#fitnesstransformation #fitness #fitnessgirl #fitnessfood #basicfitnl #strongnotskinny #fitnesslife #fitnessmotivation #fitgirl #fitgirlsnl #dutchfitness #healthynotskinny #healthylifestyle #healthyhabits #flex #progress #protein #liftingweights #weightlifting #fullbodytraining #fitdutchie #gymaddict #gymlife #gymfreak #health

I don't really have a good before photo, but when I quit smoking i gained quite some weight. I lost that extra weight in fat and I gained some muscle too. All by going to the gym 2 times a week and clean eating, tracking calories. Hard work pays off. If you really want something, go for it. πŸ’ͺ . . . . . . #fitnessmotivations #gymmotivation #fitnesstransformation #fitness #fitnessgirl #fitnessfood #basicfitnl #strongnotskinny #fitnesslife #fitnessmotivation #fitgirl #fitgirlsnl #dutchfitness #healthynotskinny #healthylifestyle #healthyhabits #flex #progress #protein #liftingweights #weightlifting #fullbodytraining #fitdutchie #gymaddict #gymlife #gymfreak #health - 42 minutes ago

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Failed this weights 2 times last week. Comeback is getting close. @alfeuskopkin.

#fitnessmodel#selfie#aesthetic#powerlifting#liftlikelarry#larrywheels#bodybuilding#deadlifts#hypeman#fitdutchie#fitdutchies#dutchfitness#gym#menwholift#bradleymartyn#malemodel#fitcapital#fitguys#heavyweights#strenghtcartel#kilocartel#sbd#sbdapparel#sbdapparel_nederland#weightlifting#beastmode#guusjevangeel#migiboss

Failed this weights 2 times last week. Comeback is getting close. @alfeuskopkin. #fitnessmodel #selfie #aesthetic #powerlifting #liftlikelarry #larrywheels #bodybuilding #deadlifts #hypeman #fitdutchie #fitdutchies #dutchfitness #gym #menwholift #bradleymartyn #malemodel #fitcapital #fitguys #heavyweights #strenghtcartel #kilocartel #sbd #sbdapparel #sbdapparel_nederland #weightlifting #beastmode #guusjevangeel #migiboss - 51 minutes ago

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When I'm 90kg I wanted to try rack pulls with 2 dropset for 20 reps! Mean total 40 reps!!! It's seemed hard for me πŸ˜‚ but #BeHulk
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When I'm 90kg I wanted to try rack pulls with 2 dropset for 20 reps! Mean total 40 reps!!! It's seemed hard for me πŸ˜‚ but #BeHulk βœ…Best Pre-Workout ooit! βœ”οΈBeta alanine+creatine+arginine+Tyrosine βœ…Calcium+vitamins βœ”οΈHoog Caffeine 200mg βœ…+ 17 types van Pre-workout! βœ”οΈ Voor maar 12.99€! . βž– βž– βž– βž– βž– βž– Don't forget Pre-workout for 9.99€ Use my discount code: in bio βž– βž– βž– βž– βž– βž– πŸ†“ Gratis Verzending & Cadeau vanaf 4€ Bestel nu πŸ‡³πŸ‡± πŸ‡§πŸ‡ͺ πŸ‡±πŸ‡Ί πŸ‡©πŸ‡ͺ πŸ‘‡ πŸ›’ http://bit.ly/HulkTechUSA Acheter maintenant πŸ‡ΉπŸ‡³ πŸ‘‡πŸΌ πŸ›’ http://bit.ly/maxproteines βž– βž– βž– βž– βž– βž– #hulktechusa #nederland #instadaily #instapic #fitfam #Amsterdam #basicfit #belgium #sportnutrition #dutchfitness #beastmode #only_for_beasts #fitdutchies #fitfamnl #dutchbodybuilding #fitfrenchies #gorillawear #tunisian #activlab #biotechusa #ceo #webshop #ecommerce #tunis #tunisian #basicfitnl - 54 minutes ago

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Hoe train jij? Laat het weten in de comments πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ
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#nl_fitness_lifestyle #fitnesslifestyle #lifestyle #bodybuildinglifesyle #healthylifestyle #training #trainingday #workout #oefening #oefeningen #exercise #trainingtips #fitnessfabels #fitnessfeit #trainingsschema #trainingsadvies #fitfamnl #fitfam #fitfamnlfitdutchies #dutchfitness #dutchfit #dutchfitfam #dutchfitgirl #dutchfitboy #fitnessweetjes #fitnessinfo #informatie

Hoe train jij? Laat het weten in de comments πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € #nl_fitness_lifestyle #fitnesslifestyle #lifestyle #bodybuildinglifesyle #healthylifestyle #training #trainingday #workout #oefening #oefeningen #exercise #trainingtips #fitnessfabels #fitnessfeit #trainingsschema #trainingsadvies #fitfamnl #fitfam #fitfamnlfitdutchies #dutchfitness #dutchfit #dutchfitfam #dutchfitgirl #dutchfitboy #fitnessweetjes #fitnessinfo #informatie - 56 minutes ago

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Climbing at avalonia in germany.
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#bouldering #muscles #instagood #instalike #fitness #fitfam #photooftheday #fitdutchies #gym #bouldering_pictures_of_instagram #indoorclimbing #klettern #fitnessmotivation #gymshark #photography #photography #climbing_pictures_of_instagram #ripped #awesome #motivation #dutchfitness #loveit #shredded #training #workout #abs #goals #climbing #dutch #gettingfit

Climbing at avalonia in germany. . . . #bouldering #muscles #instagood #instalike #fitness #fitfam #photooftheday #fitdutchies #gym #bouldering_pictures_of_instagram #indoorclimbing #klettern #fitnessmotivation #gymshark #photography #photography #climbing_pictures_of_instagram #ripped #awesome #motivation #dutchfitness #loveit #shredded #training #workout #abs #goals #climbing #dutch #gettingfit - 1 hour ago

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The look on my face speaks for it self, but on the inside I feel satisfied as fuck😎πŸ’ͺ🏾

The look on my face speaks for it self, but on the inside I feel satisfied as fuck😎πŸ’ͺ🏾 - 1 hour ago

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back bicep abs

#dutchfitness #fitnesslife  #fitness #fitnessaddict #fitnessmotivation #fitfam #bodytransformation #fitdutchies #fitdutchie #gymtime #fitanddutch #basicfitnl #fitfamnl #fitbody #fitnessfun #fitspiration #fitnesstransformation #fitlife #fitmotivation #basicfit #motivation #backworkout #absworkout #bicepworkout #nopainnogain #fitfamde #fitnessinspirationa #gymrat #gymfit #fitboy #fitnessaddict

back bicep abs #dutchfitness #fitnesslife #fitness #fitnessaddict #fitnessmotivation #fitfam #bodytransformation #fitdutchies #fitdutchie #gymtime #fitanddutch #basicfitnl #fitfamnl #fitbody #fitnessfun #fitspiration #fitnesstransformation #fitlife #fitmotivation #basicfit #motivation #backworkout #absworkout #bicepworkout #nopainnogain #fitfamde #fitnessinspirationa #gymrat #gymfit #fitboy #fitnessaddict - 1 hour ago

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DIABUDDIES from all over the world🌏 I loved to meet, talk, laugh and dance with you πŸ’ƒπŸΌπŸŒΈ I am so proud of this awesome community πŸ’™ Hope to see you again!🌻 (ofcourse also the ones I don’t have a picture with!!!)
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#diabuddy #diabuddies #easd2019 #levenmetdiabetes #type1diabetes #type1 #type1strong

DIABUDDIES from all over the world🌏 I loved to meet, talk, laugh and dance with you πŸ’ƒπŸΌπŸŒΈ I am so proud of this awesome community πŸ’™ Hope to see you again!🌻 (ofcourse also the ones I don’t have a picture with!!!) ▫️▫️▫️▫️▫️ #diabuddy #diabuddies #easd2019 #levenmetdiabetes #type1diabetes #type1 #type1strong - 1 hour ago

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zorg voor voldoende gezonde eiwittenβ €
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Eiwit is van cruciaal belang voor de groei en het herstel van spierweefsel, en niet te vergeten voor cellulaire gezondheid en functie. Hoewel je niet als een bodybuilder hoeft te eten, raden experts toch aan dat je ongeveer 0,6 g eiwit per dag consumeert, voor elke pond die je weegt. Grote bronnen van eiwitten zijn onder meer: ​​wit vlees, rood vlees, vis, zeevruchten, biologische eieren, noten en zaden.β €
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#pbp #personalbodyplan #gezondeten #gezond #sporten #fitgirlsnl #fitnessmeiden #afvallen #tips #fitgirlcode #dutchfitness #berbagisemangat #fitdutchie #fitfamnl #fitdutchies #eten #lekker #motivatie #ontbijt #gezondleven

zorg voor voldoende gezonde eiwittenβ € ---β € Eiwit is van cruciaal belang voor de groei en het herstel van spierweefsel, en niet te vergeten voor cellulaire gezondheid en functie. Hoewel je niet als een bodybuilder hoeft te eten, raden experts toch aan dat je ongeveer 0,6 g eiwit per dag consumeert, voor elke pond die je weegt. Grote bronnen van eiwitten zijn onder meer: ​​wit vlees, rood vlees, vis, zeevruchten, biologische eieren, noten en zaden.β € ---β € #pbp #personalbodyplan #gezondeten #gezond #sporten #fitgirlsnl #fitnessmeiden #afvallen #tips #fitgirlcode #dutchfitness #berbagisemangat #fitdutchie #fitfamnl #fitdutchies #eten #lekker #motivatie #ontbijt #gezondleven - 1 hour ago

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Jump, jump πŸ” 
#workhard #fitinspo #fit #gymaholic #gorillasports #fitdutchie #fitdutchie #fitnesspro #fitnessfun #gyms #inspire #instafit #motivation #gymtime #train #dutchfitness #workout #gymjunkiesnl #gymlife #gyminspo #workouts #gym #gymshark #gymfit #fitnessbody #goals #gorillasports #gorillasportsnl

Jump, jump πŸ” #workhard #fitinspo #fit #gymaholic #gorillasports #fitdutchie #fitdutchie #fitnesspro #fitnessfun #gyms #inspire #instafit #motivation #gymtime #train #dutchfitness #workout #gymjunkiesnl #gymlife #gyminspo #workouts #gym #gymshark #gymfit #fitnessbody #goals #gorillasports #gorillasportsnl - 1 hour ago

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I usually use my rest day
Thinking about workout day πŸ€·πŸ»β€β™‚οΈ #findyourfire #workoutmotivation #bodytransformation #abs #strongerthanyouthink #fitdutchies #dutchfitness #fitover50 #nosugar #noalcohol

I usually use my rest day Thinking about workout day πŸ€·πŸ»β€β™‚οΈ #findyourfire #workoutmotivation #bodytransformation #abs #strongerthanyouthink #fitdutchies #dutchfitness #fitover50 #nosugar #noalcohol - 1 hour ago

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Bijna weer vakantie 😜 πŸ˜‚

Follow @gymsukkel voor meer fitness memes!!
Follow @gymsukkel voor meer fitness memes!!
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Credit: @gymsukkel
#fitness #gym #memes #basicfit #fitdutchies #gymmemes #dutchfitness #basicfitnl #fitfamnl #afvallen #voorgoud #nlfitness #nederlandsememes #nederland

Bijna weer vakantie 😜 πŸ˜‚ Follow @gymsukkel voor meer fitness memes!! Follow @gymsukkel voor meer fitness memes!! - - - - - - - - - Credit: @gymsukkel #fitness #gym #memes #basicfit #fitdutchies #gymmemes #dutchfitness #basicfitnl #fitfamnl #afvallen #voorgoud #nlfitness #nederlandsememes #nederland - 1 hour ago

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Deze glutes activator workout van @_jaimiemichelle_  is echt een killer! πŸ’«Gebruik onze banden voor extra weerstand (au!) πŸ’₯ β˜‘οΈ hip thrusts 4x 10
β˜‘οΈside step squat 4 x 10
β˜‘οΈ kettlebell deadlift  4x 10
β˜‘οΈ standing donkey kick 3 x 15 .
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#fitfamnl #famfit #famfitnl #fitfam #fitgirlsguide #fitgirlsnl #fitaddict #fitstagram #fitmodels #fitdutchie #fitdutchienl #fitdutchies #fitdutchiesnl #basicfit #basicfitfr #bootyworkout #bootybands #legday #homeworkout #workoutathome #easyworkout #workout #workouttransformation #workoutmotivation #dutchfitties #dutchfitness

Deze glutes activator workout van @_jaimiemichelle_ is echt een killer! πŸ’«Gebruik onze banden voor extra weerstand (au!) πŸ’₯ β˜‘οΈ hip thrusts 4x 10 β˜‘οΈside step squat 4 x 10 β˜‘οΈ kettlebell deadlift 4x 10 β˜‘οΈ standing donkey kick 3 x 15 . . . . . . #fitfamnl #famfit #famfitnl #fitfam #fitgirlsguide #fitgirlsnl #fitaddict #fitstagram #fitmodels #fitdutchie #fitdutchienl #fitdutchies #fitdutchiesnl #basicfit #basicfitfr #bootyworkout #bootybands #legday #homeworkout #workoutathome #easyworkout #workout #workouttransformation #workoutmotivation #dutchfitties #dutchfitness - 2 hours ago

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Uh huh honey.. 🍯✨
πŸ“Έ @cynosuremediadesign

Uh huh honey.. 🍯✨ πŸ“Έ @cynosuremediadesign - 2 hours ago

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ATTENTION! We mogen 3 shirts weg geven, wil jij zo een toffe shirt winnen? Simpel Volg ons deel het bericht op je page tag ons met 3 vrienden en zet in een comment waarom deze shirt jou goed zou staan!

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Facebook: WolfWear
Instagram: @wolfwearofficial βž–βž–βž–βž–βž–βž–βž–βž–#clothing #brand #wolfwear #solid #sportswear #kleding #workout #hardwork #body #bodybuilding #fitspo #fitfam #grind #instafit #dedication #motivation #fitfamnl #fitdutchies #gymflow #progress #health #dutchfitness #lifestyle #dedication #dutch #physique #fitdad #instadaily #legging #winactie

ATTENTION! We mogen 3 shirts weg geven, wil jij zo een toffe shirt winnen? Simpel Volg ons deel het bericht op je page tag ons met 3 vrienden en zet in een comment waarom deze shirt jou goed zou staan! Follow Twitter : @Wolfwearholland Facebook: WolfWear Instagram: @wolfwearofficial βž–βž–βž–βž–βž–βž–βž–βž–#clothing #brand #wolfwear #solid #sportswear #kleding #workout #hardwork #body #bodybuilding #fitspo #fitfam #grind #instafit #dedication #motivation #fitfamnl #fitdutchies #gymflow #progress #health #dutchfitness #lifestyle #dedication #dutch #physique #fitdad #instadaily #legging #winactie - 2 hours ago

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