#dubaifitness

628,310 posts

Our bodies are born with excellent insulin signalling capabilities which keep our blood glucose at safe and mostly optimum levels for health and well being.

We were never designed to spike our blood glucose with high GI foods constantly throughout the day! When we force our body to consistently produce insulin, this signaling pathway gets tired... Enter Type 2 Diabetes... We think we just got sick. Luck of the draw. Genetics. 🤷♀ We don’t realise our body is just crying out for a BREAK from this constant glucose barrage!

So... we continue to feed it carbohydrates, and begin to medicate... Soon the symptoms return... we are clearly getting sicker, medication is increased... we continue to eat our carbs and lament our health... And so goes the cycle.

When all we really need to do is give our poor insulin signaling system a chance to rest, recover, and heal... We do this by removing almost all carbs, reducing our daily intake to 20g net a day... and when we stick with this measurement for long enough, if we made the change in time, we might even find that we are no longer sick... Yes, that’s right. T2D is reversible.

#keto #worlddiabetesday #myduba

Our bodies are born with excellent insulin signalling capabilities which keep our blood glucose at safe and mostly optimum levels for health and well being. We were never designed to spike our blood glucose with high GI foods constantly throughout the day! When we force our body to consistently produce insulin, this signaling pathway gets tired... Enter Type 2 Diabetes... We think we just got sick. Luck of the draw. Genetics. 🤷♀ We don’t realise our body is just crying out for a BREAK from this constant glucose barrage! So... we continue to feed it carbohydrates, and begin to medicate... Soon the symptoms return... we are clearly getting sicker, medication is increased... we continue to eat our carbs and lament our health... And so goes the cycle. When all we really need to do is give our poor insulin signaling system a chance to rest, recover, and heal... We do this by removing almost all carbs, reducing our daily intake to 20g net a day... and when we stick with this measurement for long enough, if we made the change in time, we might even find that we are no longer sick... Yes, that’s right. T2D is reversible. #keto #worlddiabetesday #myduba - 3 minutes ago

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#shein #sheinofficial #sheingals #beautybloggers
#influencer #mydubai #blogger #dubai #dubaiblogger #dubailuxury #dubailife #dubaimedia #dubaifitness #dubaipr #fashiondubai #uaefashionbloggers #instyle #bloggerstyle #dubaistreetsyle #dubaifashion #dubaifitness #dubaifashionista #dubaimall #ootdfash #outfitoftheday #dailyoutfits #dubaiphotographer #outfits #outfitoftheday #style #dubailife #blogger #promotion

#shein #sheinofficial #sheingals #beautybloggers #influencer #mydubai #blogger #dubai #dubaiblogger #dubailuxury #dubailife #dubaimedia #dubaifitness #dubaipr #fashiondubai #uaefashionbloggers #instyle #bloggerstyle #dubaistreetsyle #dubaifashion #dubaifitness #dubaifashionista #dubaimall #ootdfash #outfitoftheday #dailyoutfits #dubaiphotographer #outfits #outfitoftheday #style #dubailife #blogger #promotion - 25 minutes ago

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💀 __________________________________________________

be  S A M B I O N I C
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#fitness #bodybuilding #physique #eatclean #motivation #gym #fitnessmotivation #fitfam #instafit #inspiration #trainer #dubai #abudhabi #athlete #transformation #muscle #bodybuilder #dubaifitness #dubaifitness #dubaitrainer #dubaimuscleshow #abudhabitrainer  #fitnessfirstabudhabimall

💀 __________________________________________________ be S A M B I O N I C ___________________________________________________ #fitness #bodybuilding #physique #eatclean #motivation #gym #fitnessmotivation #fitfam #instafit #inspiration #trainer #dubai #abudhabi #athlete #transformation #muscle #bodybuilder #dubaifitness #dubaifitness #dubaitrainer #dubaimuscleshow #abudhabitrainer #fitnessfirstabudhabimall - 26 minutes ago

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Our lovely client Anas in for his weekly stretch! Anas was relieved to find us as he was in desperate need for stretching (and lots of it) but he didn’t want to do it alone. He is now committed to a routine of two sessions a week with us, and his muscles and joints are thanking him 👌🏼#yallastretch #stretchstudiokeepingdubaiflexible

Our lovely client Anas in for his weekly stretch! Anas was relieved to find us as he was in desperate need for stretching (and lots of it) but he didn’t want to do it alone. He is now committed to a routine of two sessions a week with us, and his muscles and joints are thanking him 👌🏼#yallastretch #stretchstudiokeepingdubaiflexible - 33 minutes ago

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How amazing is this weather?
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It’s great to be able to get outside and shoot again after such a long summer
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Every year I promise myself I’ll make the most of it before we’re back to 40+ degree days and that’s exactly what I plan to do
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Beach shoots, desert shoots, city shoots, rainshoots etc are all on the cards so if you want to get involved I’d love to see what we can create!
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Model: @caley.jack
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#dubaiphotoshoot #dubaiphotographer #naturallightphotography #portraitphotography

How amazing is this weather? . . It’s great to be able to get outside and shoot again after such a long summer . Every year I promise myself I’ll make the most of it before we’re back to 40+ degree days and that’s exactly what I plan to do . Beach shoots, desert shoots, city shoots, rainshoots etc are all on the cards so if you want to get involved I’d love to see what we can create! . Model: @caley.jack . . #dubaiphotoshoot #dubaiphotographer #naturallightphotography #portraitphotography - 52 minutes ago

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We killed the hump day workout!! Good job guys..💥💪👍😉
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Whether you’re fit as a fiddle, a little on the old or overweight side, or just coming out of surgery, Pro Jumping Fitness’ unique form of exercise can be tailored just to your needs. The friendly and experienced instructor will guide you through a combination of workouts each session, allowing you to work towards the results you desire!!
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•PRO JUMPING FITNESS
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😉😉😉 🔝👣🌏🌎🌍🔥🔥🇳🇿🦘🐨🤩💪🙏#training #fitness #gym #workout #motivation  #love #life #happy #summer #ujump #fun #smile #dubai #dubaifitness #instapic #perthlife #perth #australia #dubailife #perthfitness #perthfitmum #perthworkout #perthfitfam  #instagood #photooftheday #me #selfie

We killed the hump day workout!! Good job guys..💥💪👍😉 • • • Whether you’re fit as a fiddle, a little on the old or overweight side, or just coming out of surgery, Pro Jumping Fitness’ unique form of exercise can be tailored just to your needs. The friendly and experienced instructor will guide you through a combination of workouts each session, allowing you to work towards the results you desire!! • • •PRO JUMPING FITNESS • • 😉😉😉 🔝👣🌏🌎🌍🔥🔥🇳🇿🦘🐨🤩💪🙏#training #fitness #gym #workout #motivation #love #life #happy #summer #ujump #fun #smile #dubai #dubaifitness #instapic #perthlife #perth #australia #dubailife #perthfitness #perthfitmum #perthworkout #perthfitfam #instagood #photooftheday #me #selfie - 1 hour ago

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When you are addicted to Tipping Point and love Ben Shephard  #morning #puppy #beautiful #sun #tippingpoint #thursday #benshephard #friends #bestfriends #bulldog #dubai #dubaidog #tbt #englishbulldog #pretty #sleep #november #weekend #puppy #baby #dubaifitness #bulldogsofig #bulldogsworldwide #puppiesofinstgram #bloodsweatrespect #featurefriday #dogsofdubai #bulldogsofinstagram

When you are addicted to Tipping Point and love Ben Shephard #morning #puppy #beautiful #sun #tippingpoint #thursday #benshephard #friends #bestfriends #bulldog #dubai #dubaidog #tbt #englishbulldog #pretty #sleep #november #weekend #puppy #baby #dubaifitness #bulldogsofig #bulldogsworldwide #puppiesofinstgram #bloodsweatrespect #featurefriday #dogsofdubai #bulldogsofinstagram - 1 hour ago

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‎أحدث التقنيات لتكسير الدهون العنيدة و شد البشرة. تقنيات آمنة غير جراحية مثبتة علمياً. تعمل على التخلص السريع والآمن من الدهون بالجسم، خاصةً جيوب الدهن العنيدة التي يصعب التخلص منها مع ممارسة الرياضة و تطبيق الحميات الغذائية. ‎

مقرنا بالقرهود قرب نادي الطيران. اتصلوا الآن 042220090. Whtasapp 0523731169.
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The latest scientific technologies in body sculpting, fat freezing and skin tightening.  All our treatments are non invasive, non surgical, pain free. Scientifically proven to break down stubborn fat cells and fat pockets, that are difficult to tackle with sports and diets. Our procedures are safe and quick fixes with noticeable and lasting results.
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We guarantee the best services and prices in Dubai.  We are located in Garhoud near the Aviation Club

Call 042220090. WhatsApp 0523731169 ___________________________________________________________  #lipofatfreezing #fatfreezing #cellulite #cellulitis #mydubai #dubailife #dubaiskin #dubaigirls #dubaibeauty #dubaibeautiful #dubaimall #dubaiabaya #دبي #بيروت #dubaifitness #liposuctiondubai #dubaiplasticsurgery #ekplatinumcard #ekplatinum #emiratescabincrew #emiratescrewlife  #oxygenfacial #facialtreatment #hifu #ekcabincrew #emiratesgroupstaffplatinumcard #dubaibeautybloggers #esaad #اسعاد #أبشر

‎أحدث التقنيات لتكسير الدهون العنيدة و شد البشرة. تقنيات آمنة غير جراحية مثبتة علمياً. تعمل على التخلص السريع والآمن من الدهون بالجسم، خاصةً جيوب الدهن العنيدة التي يصعب التخلص منها مع ممارسة الرياضة و تطبيق الحميات الغذائية. ‎ مقرنا بالقرهود قرب نادي الطيران. اتصلوا الآن 042220090. Whtasapp 0523731169. . The latest scientific technologies in body sculpting, fat freezing and skin tightening. All our treatments are non invasive, non surgical, pain free. Scientifically proven to break down stubborn fat cells and fat pockets, that are difficult to tackle with sports and diets. Our procedures are safe and quick fixes with noticeable and lasting results. . We guarantee the best services and prices in Dubai. We are located in Garhoud near the Aviation Club Call 042220090. WhatsApp 0523731169 ___________________________________________________________ #lipofatfreezing #fatfreezing #cellulite #cellulitis #mydubai #dubailife #dubaiskin #dubaigirls #dubaibeauty #dubaibeautiful #dubaimall #dubaiabaya #دبي #بيروت #dubaifitness #liposuctiondubai #dubaiplasticsurgery #ekplatinumcard #ekplatinum #emiratescabincrew #emiratescrewlife #oxygenfacial #facialtreatment #hifu #ekcabincrew #emiratesgroupstaffplatinumcard #dubaibeautybloggers #esaad #اسعاد #أبشر - 1 hour ago

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We killed the hump day workout!! Good job guys..💥💪👍😉
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•
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Whether you’re fit as a fiddle, a little on the old or overweight side, or just coming out of surgery, Pro Jumping Fitness’ unique form of exercise can be tailored just to your needs. The friendly and experienced instructor will guide you through a combination of workouts each session, allowing you to work towards the results you desire!!
•
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•PRO JUMPING FITNESS
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😉😉😉 🔝👣🌏🌎🌍🔥🔥🇳🇿🦘🐨🤩💪🙏#training #fitness #gym #workout #motivation  #love #life #happy #summer #ujump #fun #smile #dubai #dubaifitness #instapic #perthlife #perth #australia #dubailife #perthfitness #perthfitmum #perthworkout #perthfitfam  #instagood #photooftheday #me #selfie

We killed the hump day workout!! Good job guys..💥💪👍😉 • • • Whether you’re fit as a fiddle, a little on the old or overweight side, or just coming out of surgery, Pro Jumping Fitness’ unique form of exercise can be tailored just to your needs. The friendly and experienced instructor will guide you through a combination of workouts each session, allowing you to work towards the results you desire!! • • •PRO JUMPING FITNESS • • 😉😉😉 🔝👣🌏🌎🌍🔥🔥🇳🇿🦘🐨🤩💪🙏#training #fitness #gym #workout #motivation #love #life #happy #summer #ujump #fun #smile #dubai #dubaifitness #instapic #perthlife #perth #australia #dubailife #perthfitness #perthfitmum #perthworkout #perthfitfam #instagood #photooftheday #me #selfie - 2 hours ago

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Delite Yourself❤️.
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#proteinbox #proteinboxuae #uaerestaurants #uaefood #foodie #foodporn #inabudhabi #food #eeeeeats #dubaifitness #abudhabifitness #fitnessfood #proteinpacked #abudhabidiet #eatsmart #fitlife #abudhabifood #fitmeals #uaehealth #abudhabirestaurant #abudhabirestaurants #abudhabifood #diet #dietplan #eatclean #eatwell #nutrition #nutritionist #bodyfit

Delite Yourself❤️. - #proteinbox #proteinboxuae #uaerestaurants #uaefood #foodie #foodporn #inabudhabi #food #eeeeeats #dubaifitness #abudhabifitness #fitnessfood #proteinpacked #abudhabidiet #eatsmart #fitlife #abudhabifood #fitmeals #uaehealth #abudhabirestaurant #abudhabirestaurants #abudhabifood #diet #dietplan #eatclean #eatwell #nutrition #nutritionist #bodyfit - 3 hours ago

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Talk is cheap actionsonly
#eatingclean @mrolympiallc #russia#dubai#portugal #health#fitness#fit#london#fitnessaddict #dubaifitness #workout#freespirit#gym#pushpullgrind#training#photooftheday#bodypower#ifbbpro#instahealth  #personaltrainer #strong#motivation#instagood #dubaifitfam#determination #diet#getfit#cleaneating#weighttraining #emirates.

Talk is cheap actionsonly #eatingclean @mrolympiallc #russia #dubai #portugal #health #fitness #fit #london #fitnessaddict #dubaifitness #workout #freespirit #gym #pushpullgrind #training #photooftheday #bodypower #ifbbpro #instahealth #personaltrainer #strong #motivation #instagood #dubaifitfam #determination  #diet #getfit #cleaneating #weighttraining #emirates . - 4 hours ago

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#dubai #dubailife #dubaimall #dubaifashion #dubaimarina #dubaiblogger #dubaistyle #DUBAITAG #dubaifood #dubailifestyle #dubaifitness #dubaishopping #Dubainight #dubaievents #dubaibloggers #dubaifashionblogger #dubaiphotographer #dubaicars #dubaicity #dubaiwedding #dubainightlife #dubaiinstagram #dubaifoodie #dubaistreestyle #DubaiFitnessChallenge #dubaiart #dubaimodel #dubaifitfam #dubaigirl #شيخ_روحاني #

للتواصل مع شيخ ابو ادم 
واتسب :
00212632557031📲
٠٠٢١٢٦٣٢٥٥٧٠٣١
لجميع استفساراتكم

#dubai #dubailife #dubaimall #dubaifashion #dubaimarina #dubaiblogger #dubaistyle #DUBAITAG #dubaifood #dubailifestyle #dubaifitness #dubaishopping #Dubainight #dubaievents #dubaibloggers #dubaifashionblogger #dubaiphotographer #dubaicars #dubaicity #dubaiwedding #dubainightlife #dubaiinstagram #dubaifoodie #dubaistreestyle #DubaiFitnessChallenge #dubaiart #dubaimodel #dubaifitfam #dubaigirl #شيخ_روحاني # للتواصل مع شيخ ابو ادم واتسب : 00212632557031📲 ٠٠٢١٢٦٣٢٥٥٧٠٣١ لجميع استفساراتكم - 4 hours ago

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115kg down to 78 kg, sheer commitment & consistent hard work results in great feeling. 
With Life style changes living a HEALTHY & FIT life must be a long term goal. 
#stayfitfitnessclub #bodybuildingmotivation #bodybuilding #weightloss #weightlossjourney #fitness #gymsinalnahda #gymsindubai #dubaifitness #dubailife #dubaifashion #DUBAIFITNESS #dubaibeach #dubaitag #alnahdapark #alnahda2 #alnahda #alnahda1 #alnahda1dubai #alnahdafitness #alnahda #dubaifoodbloggers #dubailifestyle #dubaistyle #dubaifood #dubaidesert #dubai_mall #dubaifountain

115kg down to 78 kg, sheer commitment & consistent hard work results in great feeling. With Life style changes living a HEALTHY & FIT life must be a long term goal. #stayfitfitnessclub #bodybuildingmotivation #bodybuilding #weightloss #weightlossjourney #fitness #gymsinalnahda #gymsindubai #dubaifitness #dubailife #dubaifashion #DUBAIFITNESS #dubaibeach #dubaitag #alnahdapark #alnahda2 #alnahda #alnahda1 #alnahda1dubai #alnahdafitness #alnahda #dubaifoodbloggers #dubailifestyle #dubaistyle #dubaifood #dubaidesert #dubai_mall #dubaifountain - 4 hours ago

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#luxury #photography #dubaitag #dubaibloggers #dubaidesert #versace #dubaicars #burjalarab #dubaifitness #dubaitourism #dubairestaurants #saudiarabia #dubaigirl #dubaimums #dubaievents #dubaifashionista #instagood #dubaifoodie #follow #dubaiparty #unitedarabemirates #dubaibeauty #bhfyp #like #dubaimodel #uaefashion #jumeirah #dubaiphotographer #alain #dubaimoms

#luxury #photography #dubaitag #dubaibloggers #dubaidesert #versace #dubaicars #burjalarab #dubaifitness #dubaitourism #dubairestaurants #saudiarabia #dubaigirl #dubaimums #dubaievents #dubaifashionista #instagood #dubaifoodie #follow #dubaiparty #unitedarabemirates #dubaibeauty #bhfyp #like #dubaimodel #uaefashion #jumeirah #dubaiphotographer #alain #dubaimoms - 4 hours ago

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Pensa em uma modalidade que gasta caloria!! 🔥
O MIHA além de treinar 300 músculos em 20 minutos pode ser personalizado para melhorar ainda mais a sua experiência!! #sejafirst

repost @leeworkout
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O PROFESSOR E MESTRE @rafaelsantana_s  PROCUREM ELE QUE ESTARÃO EM BOAS MAOS COMO AQUI OS MEUS CLIENTES @vidigalamanda @vidigalbodycare @blhenndow @mihabrasil #dedication #projetoverao #leeworkout #saopaulo #sp #brazil #brasil  #funcionalworkout #muaythai #fitness #fitnessbrasil #funtionalworkout  #fullbodyworkout #jardins #miha #firstacademia #parqueibirapuera #itaim #itaimbibi #oscarfreire #boxesaopaulo #bumbum #booty #abs #armsandlegs  #fitnessmotivation #dubai #dubaifitness #italy

Pensa em uma modalidade que gasta caloria!! 🔥 O MIHA além de treinar 300 músculos em 20 minutos pode ser personalizado para melhorar ainda mais a sua experiência!! #sejafirst repost @leeworkout ・・・ O PROFESSOR E MESTRE @rafaelsantana_s PROCUREM ELE QUE ESTARÃO EM BOAS MAOS COMO AQUI OS MEUS CLIENTES @vidigalamanda @vidigalbodycare @blhenndow @mihabrasil #dedication #projetoverao #leeworkout #saopaulo #sp #brazil #brasil #funcionalworkout #muaythai #fitness #fitnessbrasil #funtionalworkout #fullbodyworkout #jardins #miha #firstacademia #parqueibirapuera #itaim #itaimbibi #oscarfreire #boxesaopaulo #bumbum #booty #abs #armsandlegs #fitnessmotivation #dubai #dubaifitness #italy - 5 hours ago

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#luxury #photography #dubaitag #dubaibloggers #dubaidesert #versace #dubaicars #burjalarab #dubaifitness #dubaitourism #dubairestaurants #saudiarabia #dubaigirl #dubaimums #dubaievents #dubaifashionista #instagood #dubaifoodie #follow #dubaiparty #unitedarabemirates #dubaibeauty #bhfyp #like #dubaimodel #uaefashion #jumeirah #dubaiphotographer #alain #dubaimoms

#luxury #photography #dubaitag #dubaibloggers #dubaidesert #versace #dubaicars #burjalarab #dubaifitness #dubaitourism #dubairestaurants #saudiarabia #dubaigirl #dubaimums #dubaievents #dubaifashionista #instagood #dubaifoodie #follow #dubaiparty #unitedarabemirates #dubaibeauty #bhfyp #like #dubaimodel #uaefashion #jumeirah #dubaiphotographer #alain #dubaimoms - 5 hours ago

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Outfit: @eubi_official 
#abs #beachlife #beachboy #fit #fitspo #bodybuilding #nature #islandlife #shredded #motivation #gymlife #workout #egyptian #egypt #dubai #dubailife #dubaifitness

🦈 . . . . Outfit: @eubi_official #abs #beachlife #beachboy #fit #fitspo #bodybuilding #nature #islandlife #shredded #motivation #gymlife #workout #egyptian #egypt #dubai #dubailife #dubaifitness - 5 hours ago

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#personaltrainerdubai#dubaifitness#dubailife#functionaL#dubaigymlife#dubaifit#dubaigym#dubaihealth#loseweightdubai#dubaifitness#dubailife#personaltrainerdubai#acroyoga#loseweightdubai #dubaisport

#personaltrainerdubai #dubaifitness #dubailife #functionaL #dubaigymlife #dubaifit #dubaigym #dubaihealth #loseweightdubai #dubaifitness #dubailife #personaltrainerdubai #acroyoga #loseweightdubai #dubaisport - 6 hours ago

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🎯#DUBAIFITNESSCHALLENGE .
🎯#DUBAI30X30 .
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💣 CIRCUIT TRAINING💣 .
1️⃣ KB Stiff Leg Deadlift .
2️⃣ Step-up to Plate Squat to OHP
3️⃣ KB Goblet Squat .
4️⃣ Battlerope .
♻️♻️♻️♻️♻️♻️♻️♻️♻️♻️♻️♻️♻️
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With @andreabvilla .
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🔺 Book a FREE SESSION with me at @fitness4lifemena .
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Music: Sour Soup
Musician: Jef
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Practice what you preach. 💪🏾🖤
#functionaltraining #unconventionaltraining #Dubai #dubaisiliconoasis #fitness4lifemena #highintensity #compoundexercises #Battlerope #battleropeexercises #Burpee #cardio #hiittraining #hiitworkout #emiratescabincrew #cabincrew #bootcamp #traindifferent #dubaifitness #dxbfitness #fitnessindxb #mobletics #mobtrng #personaltrainer

. . 🎯#DUBAIFITNESSCHALLENGE . 🎯#DUBAI30X30 . . 💣 CIRCUIT TRAINING💣 . 1️⃣ KB Stiff Leg Deadlift . 2️⃣ Step-up to Plate Squat to OHP 3️⃣ KB Goblet Squat . 4️⃣ Battlerope . ♻️♻️♻️♻️♻️♻️♻️♻️♻️♻️♻️♻️♻️ . With @andreabvilla . . 🔺 Book a FREE SESSION with me at @fitness4lifemena . . . Music: Sour Soup Musician: Jef . . Practice what you preach. 💪🏾🖤 #functionaltraining #unconventionaltraining #Dubai #dubaisiliconoasis #fitness4lifemena #highintensity #compoundexercises #Battlerope #battleropeexercises #Burpee #cardio #hiittraining #hiitworkout #emiratescabincrew #cabincrew #bootcamp #traindifferent #dubaifitness #dxbfitness #fitnessindxb #mobletics #mobtrng #personaltrainer - 6 hours ago

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"Being a Legend is beyond being a leader, because not every leader is a legend, but every Legend is a leader"
------------------------ @nas_nutrition
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#dubaifitfam #dubaifitness #fit #fitnessmiddleeast #fitnessdubai #fitness #bodybuilding #fitnessmotivation #fitlife #fitnesslifestyle

"Being a Legend is beyond being a leader, because not every leader is a legend, but every Legend is a leader" ------------------------ @nas_nutrition ------------------------ #dubaifitfam #dubaifitness #fit #fitnessmiddleeast #fitnessdubai #fitness #bodybuilding #fitnessmotivation #fitlife #fitnesslifestyle - 6 hours ago

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