#dolphinpose

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“Silence is something more than just a pause, it is that enchanted place where space is cleared and time is stayed and the horizon itself expands. 
In silence, we often say, we can hear ourselves think, but what is truer to say is that in silence we can hear ourselves not think.
In silence, we might better say, we can hear someone else think”.
(Pico Iyer)
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Silence expands the boundaries, even those of our conscience.
The horizon is not a border, just as our individuality is not.

“Silence is something more than just a pause, it is that enchanted place where space is cleared and time is stayed and the horizon itself expands. 
In silence, we often say, we can hear ourselves think, but what is truer to say is that in silence we can hear ourselves not think.
In silence, we might better say, we can hear someone else think”. (Pico Iyer) . . Silence expands the boundaries, even those of our conscience. The horizon is not a border, just as our individuality is not. - 38 minutes ago

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Dolphins Lover …
♥ ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear dolphins T-Shirts or Mugs, Legging, Hat? Grab yours by clicking the link in my profile Bio 💗 *
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Follow my instagram if you love 😍 dolphins : ➡ @we_love_dolphins102 👫Love to tag? Please do!⤵ * .
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Credit: @alleverythingdolphin
#dolphins,#dolphinshow,#dolphinmall,#dolphinwatching,#dolphinpose,#dolphinproject,#dolphinswim,#dolphinlove,#dolphincruise,#dolphintale,#dolphine,#dolphincove,#dolphinarium,#dolphinbay,#dolphinsnation,#dolphins🐬,#dolphinsgame,#dolphinfish,#dolphines,#dolphinisland,#dolphintale2,#dolphintour,#dolphincay,#dolphinkisses,#we_love_dolphin102

Dolphins Lover … ♥ ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear dolphins T-Shirts or Mugs, Legging, Hat? Grab yours by clicking the link in my profile Bio 💗 * * Follow my instagram if you love 😍 dolphins : ➡ @we_love_dolphins102 👫Love to tag? Please do!⤵ * . . . . Credit: @alleverythingdolphin #dolphins ,#dolphinshow ,#dolphinmall ,#dolphinwatching ,#dolphinpose ,#dolphinproject ,#dolphinswim ,#dolphinlove ,#dolphincruise ,#dolphintale ,#dolphine ,#dolphincove ,#dolphinarium ,#dolphinbay ,#dolphinsnation ,#dolphins 🐬,#dolphinsgame ,#dolphinfish ,#dolphines ,#dolphinisland ,#dolphintale2 ,#dolphintour ,#dolphincay ,#dolphinkisses ,#we_love_dolphin102 - 2 hours ago

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Taiji:  Dolphin hunting fleet has left port.  October, 5 2019 5:40am
Comment below if You like this 💕  credit  @dolphin_project
💘 Tag your friends 👇
#dolphinpose #dolphinlove #dolphinsnation

Taiji: Dolphin hunting fleet has left port. October, 5 2019 5:40am Comment below if You like this 💕 credit @dolphin_project 💘 Tag your friends 👇 #dolphinpose #dolphinlove #dolphinsnation - 2 hours ago

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Meet this friendly and lovely wild dolphin who needed a little belly rub😊😍❤️🐬🌊Make your life happy and create an unforgettable memories😊😍❤️🐬🌊
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❤️Double tap❤️For more content about lovely dolphins follow us don’t be mean tag a fellow dolphin lover❤️
Via : @dolphinlove_84
#dolphinpose #dolphintour #dolphintale2 #dolphinspotting #dolphinlover #dolphinwatching #dolphinisland #dolphincay #dolphinexplorer #pinkdolphin #dolphin?? #dolphintale #dolphincove

Meet this friendly and lovely wild dolphin who needed a little belly rub😊😍❤️🐬🌊Make your life happy and create an unforgettable memories😊😍❤️🐬🌊 . ❤️Double tap❤️For more content about lovely dolphins follow us don’t be mean tag a fellow dolphin lover❤️ Via : @dolphinlove_84 #dolphinpose #dolphintour #dolphintale2 #dolphinspotting #dolphinlover #dolphinwatching #dolphinisland #dolphincay #dolphinexplorer #pinkdolphin #dolphin ?? #dolphintale #dolphincove - 3 hours ago

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Thanks to everyone that came out this weekend at @yyogastudios in Brussels. 🙏 Such a great student body and a beautiful studio. I got to know Brussels a little bit more and love the vibe! ☺️ Thanks @fitzjoy1love for bringing me here! 💕

#brussels #yoga #yogalove #yogaworkshops #belgium #dolphinpose #joanhymanyoga #inversions #yogainbrussels #practiceandalliscoming.

Thanks to everyone that came out this weekend at @yyogastudios in Brussels. 🙏 Such a great student body and a beautiful studio. I got to know Brussels a little bit more and love the vibe! ☺️ Thanks @fitzjoy1love for bringing me here! 💕 #brussels #yoga #yogalove #yogaworkshops #belgium #dolphinpose #joanhymanyoga #inversions #yogainbrussels #practiceandalliscoming . - 4 hours ago

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Dolphins Lover …
♥ ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear dolphins T-Shirts or Mugs, Legging, Hat? Grab yours by clicking the link in my profile Bio 💗 *
*
Follow my instagram if you love 😍 dolphins : ➡ @we_love_dolphins102 👫Love to tag? Please do!⤵ * .
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Credit: @croatiannomads
#dolphins,#dolphinshow,#dolphinmall,#dolphinwatching,#dolphinpose,#dolphinproject,#dolphinswim,#dolphinlove,#dolphincruise,#dolphintale,#dolphine,#dolphincove,#dolphinarium,#dolphinbay,#dolphinsnation,#dolphins🐬,#dolphinsgame,#dolphinfish,#dolphines,#dolphinisland,#dolphintale2,#dolphintour,#dolphincay,#dolphinkisses,#we_love_dolphin102

Dolphins Lover … ♥ ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear dolphins T-Shirts or Mugs, Legging, Hat? Grab yours by clicking the link in my profile Bio 💗 * * Follow my instagram if you love 😍 dolphins : ➡ @we_love_dolphins102 👫Love to tag? Please do!⤵ * . . . . Credit: @croatiannomads #dolphins ,#dolphinshow ,#dolphinmall ,#dolphinwatching ,#dolphinpose ,#dolphinproject ,#dolphinswim ,#dolphinlove ,#dolphincruise ,#dolphintale ,#dolphine ,#dolphincove ,#dolphinarium ,#dolphinbay ,#dolphinsnation ,#dolphins 🐬,#dolphinsgame ,#dolphinfish ,#dolphines ,#dolphinisland ,#dolphintale2 ,#dolphintour ,#dolphincay ,#dolphinkisses ,#we_love_dolphin102 - 4 hours ago

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Grab your #tshirt NOW by clicking the link in my bio (profile) 👉 @dolphin.lover.vn
👉 Buy it or you will lose it forever!!
👉 Printed in the USA
👉 100% Satisfaction Guaranteed!
👉 DoubleTap & Tag a Friend below
👉 Click the link in bio to get yours now @dolphin.lover.vn
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#dolphins #dolphin #dolphine #dolphinshow #dolphinpose #dolphinlove #dolphines #pictureoftheday #dolphins?? #dolphines #sea #dolphinmug #dolphinshirt #dolphinsale

Grab your #tshirt NOW by clicking the link in my bio (profile) 👉 @dolphin.lover.vn 👉 Buy it or you will lose it forever!! 👉 Printed in the USA 👉 100% Satisfaction Guaranteed! 👉 DoubleTap & Tag a Friend below 👉 Click the link in bio to get yours now @dolphin.lover.vn . . . . . #dolphins #dolphin #dolphine #dolphinshow #dolphinpose #dolphinlove #dolphines #pictureoftheday #dolphins ?? #dolphines #sea #dolphinmug #dolphinshirt #dolphinsale - 4 hours ago

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Credited by : @dolphinzdaily
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#dolphins #dolphin #dolphine #dolphinshow #dolphinpose #dolphinlove #dolphines #pictureoftheday #dolphins🐬 #dolphines #instagramfishing #sea #bluewaterfishing
#livetofish #fishingtheglobe

Credited by : @dolphinzdaily . . . #dolphins #dolphin #dolphine #dolphinshow #dolphinpose #dolphinlove #dolphines #pictureoftheday #dolphins 🐬 #dolphines #instagramfishing #sea #bluewaterfishing #livetofish #fishingtheglobe - 4 hours ago

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🐬Channeling our inner dolphins ⁠⠀
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Have you ever come across this move in one of our classes? This strength and stability posture is an absolute winner to help build your headstand foundation!⁠⠀
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Throw dolphin pose into your routine for a month, and notice the changes you see in your strength!⁠⠀
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-Come to your hands and knees.⁠⠀
- Place your forearms on the mat, shoulder distance apart. ⁠⠀
- Leave your elbows shoulder distance apart, then bring your hands together, interlacing your fingers.⁠⠀
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- Lift your legs into a Downward Dog position.⁠⠀
- Come to your tip toes, and draw your torso and hips forward, so that your chin comes into contact with your knuckles.⁠⠀
- Push yourself back to your forearm Downward Dog.⁠⠀
Repeat 10 to 20 times.⁠⠀
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#dolphinpose #strengthforheadstand #miloyogis #strengthtraining #yogaforstrength⁠⠀
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🐬Channeling our inner dolphins ⁠⠀ ⁠⠀ Have you ever come across this move in one of our classes? This strength and stability posture is an absolute winner to help build your headstand foundation!⁠⠀ ⁠⠀ Throw dolphin pose into your routine for a month, and notice the changes you see in your strength!⁠⠀ ⁠⠀ -Come to your hands and knees.⁠⠀ - Place your forearms on the mat, shoulder distance apart. ⁠⠀ - Leave your elbows shoulder distance apart, then bring your hands together, interlacing your fingers.⁠⠀ ⁠⠀ - Lift your legs into a Downward Dog position.⁠⠀ - Come to your tip toes, and draw your torso and hips forward, so that your chin comes into contact with your knuckles.⁠⠀ - Push yourself back to your forearm Downward Dog.⁠⠀ Repeat 10 to 20 times.⁠⠀ ⁠⠀ #dolphinpose #strengthforheadstand #miloyogis #strengthtraining #yogaforstrength ⁠⠀ ⁠⠀ - 5 hours ago

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A little flow to mobilise the spine and bring some focus into the shoulders and core. It feels good to transition to this after a few Cat/Cow stretches.  Flow with the breath.
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Sequence:
🌊 From Bharmanasana (Table Top position), walk the hands forward to Anahatasana (Melting Heart / Extended Puppy) either bringing the head or the chest to the floor. Both versions are shown in the video.
🌊 Come to the forearms (if they are not already down) and tuck the toes walking the feet in to Ardha Pincha Mayurasana (Dolphin Pose).
🌊 Bring the upper body forwards and step the feet back to Phalakasana variation (Forearm Plank).
🌊 Flip the toes and slowly lower the body to the floor from the shins, knees, hips, belly and chest.
🌊 Exhale, then on an inhale move through Bhujangasana (one of the most satisfying Sanskrit words to say! Cobra Pose), round the spine and sit back to Balasana (Child’s Pose).
🌊 Shift the body forwards and repeat the whole sequence again a few times.
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If you wear socks on a slippy floor you could avoid stepping forwards and back between Dolphin and Plank, sliding the feet between the two instead, and this would also add more of a challenge for the core.
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Swipe to the second video for the real time version.
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Cobra Yogis expect to see this flow feature in my classes in the coming week. 🌟💚🌟
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#yogabrighton #cobrayogabrighton #yogaportslade #yogasequence #yogapose #dolphinpose #childspose #forearmplank #cobrapose #anahatasana #meltingheartpose #extendedpuppypose #vinyasa #yogaflow #yogatutorial #yogainstructor #yogateacher #yogastudent

A little flow to mobilise the spine and bring some focus into the shoulders and core. It feels good to transition to this after a few Cat/Cow stretches. Flow with the breath. . . Sequence: 🌊 From Bharmanasana (Table Top position), walk the hands forward to Anahatasana (Melting Heart / Extended Puppy) either bringing the head or the chest to the floor. Both versions are shown in the video. 🌊 Come to the forearms (if they are not already down) and tuck the toes walking the feet in to Ardha Pincha Mayurasana (Dolphin Pose). 🌊 Bring the upper body forwards and step the feet back to Phalakasana variation (Forearm Plank). 🌊 Flip the toes and slowly lower the body to the floor from the shins, knees, hips, belly and chest. 🌊 Exhale, then on an inhale move through Bhujangasana (one of the most satisfying Sanskrit words to say! Cobra Pose), round the spine and sit back to Balasana (Child’s Pose). 🌊 Shift the body forwards and repeat the whole sequence again a few times. . . If you wear socks on a slippy floor you could avoid stepping forwards and back between Dolphin and Plank, sliding the feet between the two instead, and this would also add more of a challenge for the core. . . Swipe to the second video for the real time version. . . Cobra Yogis expect to see this flow feature in my classes in the coming week. 🌟💚🌟 . . #yogabrighton #cobrayogabrighton #yogaportslade #yogasequence #yogapose #dolphinpose #childspose #forearmplank #cobrapose #anahatasana #meltingheartpose #extendedpuppypose #vinyasa #yogaflow #yogatutorial #yogainstructor #yogateacher #yogastudent - 5 hours ago

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Dolphin colony and the beautiful sunset on the ocean😊😍❤️🐬🌊They belong here when the sun kisses the ocean😊😍❤️🌊🐬Have a wonderful Sunday everyone😊😍❤️🐬🌊
❤️Double tap❤️For more content about lovely dolphins follow us don’t be mean tag a fellow dolphin lover❤️
Credit :@dolphinlove_84

#bottlenosedolphin #dolphinencounter #dolphincay #dolphinpose #dolphintale #dolphincruise #dolphins🐬 #dolphincove #dolphinsfamily #dolphines #dolphintour #dolphinwatching

Dolphin colony and the beautiful sunset on the ocean😊😍❤️🐬🌊They belong here when the sun kisses the ocean😊😍❤️🌊🐬Have a wonderful Sunday everyone😊😍❤️🐬🌊 ❤️Double tap❤️For more content about lovely dolphins follow us don’t be mean tag a fellow dolphin lover❤️ Credit :@dolphinlove_84 #bottlenosedolphin #dolphinencounter #dolphincay #dolphinpose #dolphintale #dolphincruise #dolphins 🐬 #dolphincove #dolphinsfamily #dolphines #dolphintour #dolphinwatching - 5 hours ago

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Buti 🧘🏻‍♀️ Yoga 🔥 Tonight ❤️ 7PM •
Keep your body guessing with the seemless blend of power yoga, tribal dance, and plyometrics that Buti Yoga offers. This sequence is a killer core workout. Meet me on your mat and experience Buti bliss ✨✨✨
#buti #butiyoga #butiwithelizabeth #lcbutitribe #mytribe #findyourtribe #yoga #yogaflow #myflow #butisattva #forearmplank #dolphinpose #ardhapinchamayurasana #core #fitness #fitnessmotivation #healthylifestyle

Buti 🧘🏻‍♀️ Yoga 🔥 Tonight ❤️ 7PM • Keep your body guessing with the seemless blend of power yoga, tribal dance, and plyometrics that Buti Yoga offers. This sequence is a killer core workout. Meet me on your mat and experience Buti bliss ✨✨✨ #buti #butiyoga #butiwithelizabeth #lcbutitribe #mytribe #findyourtribe #yoga #yogaflow #myflow #butisattva #forearmplank #dolphinpose #ardhapinchamayurasana #core #fitness #fitnessmotivation #healthylifestyle - 6 hours ago

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Mouse click on  the link in our bio (profile page) ➡  @Loving__Dolphin  to  it. If you want this
👕 Printed in the US
#dolphindiscovery #dolphinpose #dolphinlove

Mouse click on the link in our bio (profile page) ➡ @Loving__Dolphin to it. If you want this 👕 Printed in the US #dolphindiscovery #dolphinpose #dolphinlove - 7 hours ago

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My #yogaselfpractice is for me a non negotiable especially before my Sunday yoga class. Luckily I have enough time in the morning before I head to #everlastgym This is a very sleepy and wobbly practice but I loved it as it really opened my body. I even attempted some #pincha practice with #dolphinpose and did quite a pretty #wheel as well, who would have thought I had that energy so early! 🤣 #leicesteryoga #yoga #yogateacher #yogaeveryday #yogaleicester #yogaeverydamnday

My #yogaselfpractice is for me a non negotiable especially before my Sunday yoga class. Luckily I have enough time in the morning before I head to #everlastgym This is a very sleepy and wobbly practice but I loved it as it really opened my body. I even attempted some #pincha practice with #dolphinpose and did quite a pretty #wheel as well, who would have thought I had that energy so early! 🤣 #leicesteryoga #yoga #yogateacher #yogaeveryday #yogaleicester #yogaeverydamnday - 8 hours ago

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Go to the  url page link in my bio (profile page) ➡  @Loving__Dolphin  to have it. If you want this
Double tap & tag your friend Below
#dolphincove #dolphinlove #dolphinpose

Go to the url page link in my bio (profile page) ➡ @Loving__Dolphin to have it. If you want this Double tap & tag your friend Below #dolphincove #dolphinlove #dolphinpose - 8 hours ago

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Sweet Dreams

Back to my home town tomorrow!!
Great meeting today and exciting future is coming!! #dolphinfish #dolphinlove #dolphinmall #dolphintale2 #dolphinencounter #dolphins #dolphin?? #dolphinpose #pinkdolphin #himalayadolphinbaby

Sweet Dreams Back to my home town tomorrow!! Great meeting today and exciting future is coming!! #dolphinfish #dolphinlove #dolphinmall #dolphintale2 #dolphinencounter #dolphins #dolphin ?? #dolphinpose #pinkdolphin #himalayadolphinbaby - 11 hours ago

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✔ Please doubletab and tag a Friend below
Taiji:  Live on Facebook and Twitter as they begin the cleaning process after the Typhoon.  Several dolphins have been found swimming in the bay.  October 13, 2019  8:25am 💞 Thank you my friend
Via: @dolphin_project
#dolphinlove #dolphinmall #dolphinencounter #dolphinpose

✔ Please doubletab and tag a Friend below Taiji: Live on Facebook and Twitter as they begin the cleaning process after the Typhoon. Several dolphins have been found swimming in the bay. October 13, 2019 8:25am 💞 Thank you my friend Via: @dolphin_project #dolphinlove #dolphinmall #dolphinencounter #dolphinpose - 12 hours ago

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Shoulders Openers ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tight shoulders can cause a lot of strain on neck, upper and middle back muscles. 
I bring a few nice postures that will help you maintain a good posture during the day and improve your asana practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#PalmToOppositeElbows
#cowfacearms 
#SnakePose
#eaglearms 
#puppypose 
#downdogpose 
#dolphinpose ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can hold each posture for 5-10 breaths. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure you save this for your personal practice and reverse all the imbalance we create on our body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Namaste 🙏🏼

Shoulders Openers ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tight shoulders can cause a lot of strain on neck, upper and middle back muscles. I bring a few nice postures that will help you maintain a good posture during the day and improve your asana practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PalmToOppositeElbows #cowfacearms #SnakePose #eaglearms #puppypose #downdogpose #dolphinpose ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can hold each posture for 5-10 breaths. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you save this for your personal practice and reverse all the imbalance we create on our body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Namaste 🙏🏼 - 15 hours ago

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Bali, Indonesia: Two dolphins, Rocky and Rambo, are potential candidates for release, and we plan to supervise their rehabilitation and hopefully see their release in the future. The other two dolphins were in poor health and received treatment onsite at the Melka until approval was granted by the government to relocate them. Upon receiving approval, Dolphin Project quickly went to work to build a sea pen, providing them a sanctuary to retire in. Johnny and Dewa will need regular medical care, food, and staff supervision, while the facility will need to be maintained. Rocky and Rambo are also in our care, and we are covering all of their costs during the evaluation period. Read more on our latest update, linked in our bio!⁠
⁠
Photo from  Founder/Director @RichardOBarry⁠ 📷 Via : @dolphin_project
#dolphinpose #dolphindiscovery #dolphinlover #dolphinsgame

Bali, Indonesia: Two dolphins, Rocky and Rambo, are potential candidates for release, and we plan to supervise their rehabilitation and hopefully see their release in the future. The other two dolphins were in poor health and received treatment onsite at the Melka until approval was granted by the government to relocate them. Upon receiving approval, Dolphin Project quickly went to work to build a sea pen, providing them a sanctuary to retire in. Johnny and Dewa will need regular medical care, food, and staff supervision, while the facility will need to be maintained. Rocky and Rambo are also in our care, and we are covering all of their costs during the evaluation period. Read more on our latest update, linked in our bio!⁠ ⁠ Photo from Founder/Director @RichardOBarry ⁠ 📷 Via : @dolphin_project #dolphinpose #dolphindiscovery #dolphinlover #dolphinsgame - 17 hours ago

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The whole experience at Dolphin Bay was amazing. Never thought as a family we would be swimming with dolphins in Dubai! .
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Swimming with the Dolphins at @atlantisthepalm 🐬
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#dubai #makingmemories #dolphins #dolphinencounter #holiday #vacation 
#dolphinisland #dolphinpose #dolphinproject #dolphinwatching #dolphinswimming #dolphin🐬 #dolphinlover #dolphinexplorer #dolphincay #dolphinencounter #dolphinkisses #dolphincove

The whole experience at Dolphin Bay was amazing. Never thought as a family we would be swimming with dolphins in Dubai! . . Swimming with the Dolphins at @atlantisthepalm 🐬 . #dubai #makingmemories #dolphins #dolphinencounter #holiday #vacation #dolphinisland #dolphinpose #dolphinproject #dolphinwatching #dolphinswimming #dolphin 🐬 #dolphinlover #dolphinexplorer #dolphincay #dolphinencounter #dolphinkisses #dolphincove - 19 hours ago

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