#doitforyourself

416,238 posts

We were made to do hard things.
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Human beings were made to get through the ups and the downs.
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Getting through the tough times makes this life worth living. Nothing comes easy and if it did you wouldn't appreciate anything as much.

Anything worthwhile is worth working for. Remember that as you set you goals and resolutions for 2020.

Be bold. Be brave. Dream big. Dream  loud. ✌
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#worthworkingfor #staystrong #healthandwellness #healthmatters #bebold #changinglives #bebrave #investinyourself #controlthecontrollable #thetimeisnow #doitforyourself #truthbomb #fitnessjourney #happyandhealthy #mentallystrong #strongisbeautiful #togetherwerise #balancedlife #healthisimportant #healthylifestyle #healthyliving #positivevibes #strengthinnumbers #fitnessforlife #wellnesswarrior #inspireothers #inspiration #dreambig #dreamloud

We were made to do hard things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Human beings were made to get through the ups and the downs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting through the tough times makes this life worth living. Nothing comes easy and if it did you wouldn't appreciate anything as much. Anything worthwhile is worth working for. Remember that as you set you goals and resolutions for 2020. Be bold. Be brave. Dream big. Dream loud. ✌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #worthworkingfor #staystrong #healthandwellness #healthmatters #bebold #changinglives #bebrave #investinyourself #controlthecontrollable #thetimeisnow #doitforyourself #truthbomb #fitnessjourney #happyandhealthy #mentallystrong #strongisbeautiful #togetherwerise #balancedlife #healthisimportant #healthylifestyle #healthyliving #positivevibes #strengthinnumbers #fitnessforlife #wellnesswarrior #inspireothers #inspiration #dreambig #dreamloud - 7 minutes ago

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She knew the power of her mind so she programmed it for success 💕
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tonight, I shared my story with some fellow market partners and it chokes me up every time. A year ago this month I decided to throw myself all in to @monatofficial because I had nothing to lose. We had just took on over $100,000 in medical debt (by me, I mean my social security number but @primalbro and I as a couple), I was mentally preparing to file bankruptcy under my name and start over from the bottom, leaning on the person who had credit but no income. Less than 8 months later and we have less than $5000 of debt, we can pay our bills, we actually have health insurance for the first time in YEARS, and I am no longer working 80+ weeks for the ends to not even meet. •
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I work 20-30 hours a week between both businesses, almost exclusively from home but my income has doubled. I’m here for every field trip, birthday, holiday, sporting game/practice, first times, hard days, and everything in between. I’m the most present form of myself in over 6 years. •
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This business was a gift to our family in our time of need. I walked in with some embarrassment that my photography business couldn’t provide but I came out confident that I was just meant for so much more, I was meant to share this same life-changing journey with others who need it 💕
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#haircare #ladyboss #goalgetter #debtfree #debtfreecommunity #finanicalfreedom #timefreedom #workfromhome #mom #stayathomemom #momlife #workfromanywhere #workhardplayhard #chaseyourdreams #stepoutofyourcomfortzone #youcandoit #imjustanormalmom #retirementplan #youdeservethis #doitforyourself #changeyourfuture #womensupportingwomen #womeninbiz #workforyourself #beyourownboss #entrepreneur

She knew the power of her mind so she programmed it for success 💕 • • tonight, I shared my story with some fellow market partners and it chokes me up every time. A year ago this month I decided to throw myself all in to @monatofficial because I had nothing to lose. We had just took on over $100,000 in medical debt (by me, I mean my social security number but @primalbro and I as a couple), I was mentally preparing to file bankruptcy under my name and start over from the bottom, leaning on the person who had credit but no income. Less than 8 months later and we have less than $5000 of debt, we can pay our bills, we actually have health insurance for the first time in YEARS, and I am no longer working 80+ weeks for the ends to not even meet. • • I work 20-30 hours a week between both businesses, almost exclusively from home but my income has doubled. I’m here for every field trip, birthday, holiday, sporting game/practice, first times, hard days, and everything in between. I’m the most present form of myself in over 6 years. • • This business was a gift to our family in our time of need. I walked in with some embarrassment that my photography business couldn’t provide but I came out confident that I was just meant for so much more, I was meant to share this same life-changing journey with others who need it 💕 • • • #haircare #ladyboss #goalgetter #debtfree #debtfreecommunity #finanicalfreedom #timefreedom #workfromhome #mom #stayathomemom #momlife #workfromanywhere #workhardplayhard #chaseyourdreams #stepoutofyourcomfortzone #youcandoit #imjustanormalmom #retirementplan #youdeservethis #doitforyourself #changeyourfuture #womensupportingwomen #womeninbiz #workforyourself #beyourownboss #entrepreneur - 8 minutes ago

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Escoge tu sabor preferido!La mejor proteína del mercado para todos los gustos!!💪✔
Modulo proteico sin grasa, sin azucar, sin carbohidratos
La proteína mas pura del mercado
44g de proteína por toma
Presentaciones: 2 lb, 6lb
💪Info aqui!📬⌨📲💬✔
#suplementoscali #suplementos #cali #calico #gym #gym💪 #go #doitforyourself #doityourself #bipro #upn #vamos #venta #tupuedes #dieta #doityourself #motivation #motivate #colombia #cerograsa #co #nomasexcusas #nomas#fitnessmodel #fitness #fitnessgirl #fit  #fitnessmotivation #protein #proteinacali #proteinacali #forcefitnessnutrition

Escoge tu sabor preferido!La mejor proteína del mercado para todos los gustos!!💪✔ Modulo proteico sin grasa, sin azucar, sin carbohidratos La proteína mas pura del mercado 44g de proteína por toma Presentaciones: 2 lb, 6lb 💪Info aqui!📬⌨📲💬✔ #suplementoscali #suplementos #cali #calico #gym #gym 💪 #go #doitforyourself #doityourself #bipro #upn #vamos #venta #tupuedes #dieta #doityourself #motivation #motivate #colombia #cerograsa #co #nomasexcusas #nomas #fitnessmodel #fitness #fitnessgirl #fit #fitnessmotivation #protein #proteinacali #proteinacali #forcefitnessnutrition - 13 minutes ago

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Nothing can beat a woman’s strength. Find yours in our @theais_ endorsed Spring/Summer 19’ collection in fresh, muted hues. #BerleiAus #DoItForYourself

Nothing can beat a woman’s strength. Find yours in our @theais_ endorsed Spring/Summer 19’ collection in fresh, muted hues. #BerleiAus #DoItForYourself - 45 minutes ago

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The Legend @garyvee did not disappoint!! So glad I was able see him live. Time to implement!

#investinyourself #garyvee #doitnow #daymondjohn #powerofbroke #riseandgrind #entrepreneur #entrepreneurship #entrepreneurlife #doitforyourself #beyourownboss #leavealegacy

The Legend @garyvee did not disappoint!! So glad I was able see him live. Time to implement! #investinyourself #garyvee #doitnow #daymondjohn #powerofbroke #riseandgrind #entrepreneur #entrepreneurship #entrepreneurlife #doitforyourself #beyourownboss #leavealegacy - 48 minutes ago

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This is the business!!!
It’s Carmel, pecan, ganache and some extra love on top of a flaky CRUST ( my voice just went higher ) @sweetlyshoibhan
#doitforyourself
#reclaiminingmytime
#beshiny
#doitforyouself
#meijersimplygive

This is the business!!! It’s Carmel, pecan, ganache and some extra love on top of a flaky CRUST ( my voice just went higher ) @sweetlyshoibhan #doitforyourself #reclaiminingmytime #beshiny #doitforyouself #meijersimplygive - 52 minutes ago

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Don’t stop until YOU are proud. 
#doitforyourself 
#nothingelsematters

Don’t stop until YOU are proud. #doitforyourself #nothingelsematters - 57 minutes ago

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Community: a group of people having cultural, religious, ethnic, or other characteristics in common ▪️▪️▪️
I tried to fit in with so many different groups in high school and college but still always felt like the odd man. I always thought it was me. Turns out, they weren’t my tribe. They didn’t have the same interests, goals, visions, etc. ▪️▪️▪️
It wasn’t until I turned 25 that I started to find a place where I actually felt like I belonged. I found a group of amazing women (and men) who all wanted to become the best version of their self and spread that happiness all over the fricken place. ▪️▪️▪️
Going to live events is just part of the fun, especially when you get to meet a handful of the kick ass team you are a part of and you don’t feel out of place because you all have the same vision and embrace each other for who you are and where you are in your journey. ▪️▪️▪️
If I wasn’t a coach and if I didn’t have this amazing team behind me I would have quite ten times over by now. I might fail forward but I’m not leaving. There is too much happiness and health to spread around!

Community: a group of people having cultural, religious, ethnic, or other characteristics in common ▪️▪️▪️ I tried to fit in with so many different groups in high school and college but still always felt like the odd man. I always thought it was me. Turns out, they weren’t my tribe. They didn’t have the same interests, goals, visions, etc. ▪️▪️▪️ It wasn’t until I turned 25 that I started to find a place where I actually felt like I belonged. I found a group of amazing women (and men) who all wanted to become the best version of their self and spread that happiness all over the fricken place. ▪️▪️▪️ Going to live events is just part of the fun, especially when you get to meet a handful of the kick ass team you are a part of and you don’t feel out of place because you all have the same vision and embrace each other for who you are and where you are in your journey. ▪️▪️▪️ If I wasn’t a coach and if I didn’t have this amazing team behind me I would have quite ten times over by now. I might fail forward but I’m not leaving. There is too much happiness and health to spread around! - 1 hour ago

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Swan Lake, Russian Ballet 🦢 .
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#love #selflove #art #happy #swanlake #artwork #makingmemories #meditation #relationship #faith #photooftheday #life #illustration #doitforyourself #empoweringwomen #beyou #awakespiritual #hope #unconditional #attitudetoinspiration #happywithpurpose #changeisgood #spiritualjourney #empoweringwoman #photography #gratitude #sketchaday #powerofpositivity #peaceofmindpeacefullife #positivemindpositivelife

Swan Lake, Russian Ballet 🦢 . . . . #love #selflove #art #happy #swanlake #artwork #makingmemories #meditation #relationship #faith #photooftheday #life #illustration #doitforyourself #empoweringwomen #beyou #awakespiritual #hope #unconditional #attitudetoinspiration #happywithpurpose #changeisgood #spiritualjourney #empoweringwoman #photography #gratitude #sketchaday #powerofpositivity #peaceofmindpeacefullife #positivemindpositivelife - 1 hour ago

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Swan Lake, Russian Ballet 🦢 .
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#love #selflove #art #happy #swanlake #artwork #makingmemories #meditation #relationship #faith #photooftheday #life #illustration #doitforyourself #empoweringwomen #beyou #awakespiritual #hope #unconditional #attitudetoinspiration #happywithpurpose #changeisgood #spiritualjourney #empoweringwoman #photography #gratitude #sketchaday #powerofpositivity #peaceofmindpeacefullife #positivemindpositivelife

Swan Lake, Russian Ballet 🦢 . . . . #love #selflove #art #happy #swanlake #artwork #makingmemories #meditation #relationship #faith #photooftheday #life #illustration #doitforyourself #empoweringwomen #beyou #awakespiritual #hope #unconditional #attitudetoinspiration #happywithpurpose #changeisgood #spiritualjourney #empoweringwoman #photography #gratitude #sketchaday #powerofpositivity #peaceofmindpeacefullife #positivemindpositivelife - 1 hour ago

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Swan Lake, Russian Ballet 🦢 .
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#love #selflove #art #happy #swanlake #artwork #makingmemories #meditation #relationship #faith #photooftheday #life #illustration #doitforyourself #empoweringwomen #beyou #awakespiritual #hope #unconditional #attitudetoinspiration #happywithpurpose #changeisgood #spiritualjourney #empoweringwoman #photography #gratitude #sketchaday #powerofpositivity #peaceofmindpeacefullife #positivemindpositivelife

Swan Lake, Russian Ballet 🦢 . . . . #love #selflove #art #happy #swanlake #artwork #makingmemories #meditation #relationship #faith #photooftheday #life #illustration #doitforyourself #empoweringwomen #beyou #awakespiritual #hope #unconditional #attitudetoinspiration #happywithpurpose #changeisgood #spiritualjourney #empoweringwoman #photography #gratitude #sketchaday #powerofpositivity #peaceofmindpeacefullife #positivemindpositivelife - 1 hour ago

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#doitforyourself #doitforyourhealth #motivationmonday #beyourbiggestfan #loveyourself #loveyourselffirst #justsaying #areyouproudofyourself #dontgiveup #keeppushingyourself

#doitforyourself #doitforyourhealth #motivationmonday #beyourbiggestfan #loveyourself #loveyourselffirst #justsaying #areyouproudofyourself #dontgiveup #keeppushingyourself - 2 hours ago

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Too many times we tell ourselves we have to go big or go home. Well guess what? Big change doesn't happen overnight. It takes time and consistency. .
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If you're frustrated with where you're at, start making small changes that will create strong and healthy habits. .
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It's #noexcusesnovember friend! Throw those excuses out the window and start making change for YOU!

Too many times we tell ourselves we have to go big or go home. Well guess what? Big change doesn't happen overnight. It takes time and consistency. . . If you're frustrated with where you're at, start making small changes that will create strong and healthy habits. . . It's #noexcusesnovember friend! Throw those excuses out the window and start making change for YOU! - 2 hours ago

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#BeingYourBestSelf is really about YOU! Our weekly wins are as varied as our clients.
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What is the ONE thing YOU wish could be different? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Is it your heart?  Is it your calves?  Is it your pants size?  Is it your energy levels?  Is it your outlook?  Is it your modeling of healthy habits for your kiddos?  Is it being guilt free over the holidays?
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These and so many more are exactly the reasons you HAVE to join me on December 2.  My next FASTer Way round begins just in time to help you recover from Thanksgiving and THRIVE through Christmas.
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Let's do this! CLICK on the link in my bio and let's GET started now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#don'tskipthestruggle #yoareworth it #BeingYourBestSelf #thisisreallife #doitforyourself #doitforthosewhorelyonyou #feelbetter #improvedhealth #challenge=change #igotyou

#BeingYourBestSelf is really about YOU! Our weekly wins are as varied as our clients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is the ONE thing YOU wish could be different? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it your heart? Is it your calves? Is it your pants size? Is it your energy levels? Is it your outlook? Is it your modeling of healthy habits for your kiddos? Is it being guilt free over the holidays? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These and so many more are exactly the reasons you HAVE to join me on December 2. My next FASTer Way round begins just in time to help you recover from Thanksgiving and THRIVE through Christmas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's do this! CLICK on the link in my bio and let's GET started now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #don 'tskipthestruggle #yoareworth it #BeingYourBestSelf #thisisreallife #doitforyourself #doitforthosewhorelyonyou #feelbetter #improvedhealth #challenge =change #igotyou - 2 hours ago

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You’ll have doubters, haters & those waiting to see you fail...
Then there will be you, proving all of them wrong!

You’ll have doubters, haters & those waiting to see you fail... Then there will be you, proving all of them wrong! - 2 hours ago

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Woke up on the wrong side of the bed today, but somehow still mustered up the energy to get my second highest score so far at kickboxing tonight! 🙌🥊
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#weightlossjourney #weightloss #health #healthy #wellness #fit #fitness #movement #progress #doitforyourself #bettereveryday #Goals #dontquit #keepgoing #2019 #fightingforfit #beactive #strong #workout #challenge #pushyourself #titleboxing #kickboxing #hitithard #fitfam #getstrong #titleboxingballwin #slowlybutsurely #progressnotperfection #mondays

Woke up on the wrong side of the bed today, but somehow still mustered up the energy to get my second highest score so far at kickboxing tonight! 🙌🥊 . . #weightlossjourney #weightloss #health #healthy #wellness #fit #fitness #movement #progress #doitforyourself #bettereveryday #Goals #dontquit #keepgoing #2019 #fightingforfit #beactive #strong #workout #challenge #pushyourself #titleboxing #kickboxing #hitithard #fitfam #getstrong #titleboxingballwin #slowlybutsurely #progressnotperfection #mondays - 2 hours ago

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Pretty little coloured metal heart, made by a student in one of recent classes.⁣
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Learn how at www.nkmetalembossingacademy.co.nz  #creative #adultartclasses #artclass #artstudio #metalembossingacademy #metalembossingstudents #metalembossing #repujado #repousse #createeveryday #learnsomething #learnhow #creativelife #calledtobecreative #creativeprocess #creativityfound #creativity #doitfortheprocess #relaxandcreate #doitforyou #doitforyourself #easydiycrafts #easycrafts #craftersofinstagram #diycrafts #creativeminds #studentwork #madebystudents #makersgonnamake #makersmovement

Pretty little coloured metal heart, made by a student in one of recent classes.⁣ ⁣ Learn how at www.nkmetalembossingacademy.co.nz #creative #adultartclasses #artclass #artstudio #metalembossingacademy #metalembossingstudents #metalembossing #repujado #repousse #createeveryday #learnsomething #learnhow #creativelife #calledtobecreative #creativeprocess #creativityfound #creativity #doitfortheprocess #relaxandcreate #doitforyou #doitforyourself #easydiycrafts #easycrafts #craftersofinstagram #diycrafts #creativeminds #studentwork #madebystudents #makersgonnamake #makersmovement - 2 hours ago

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Does "I don't have enough time," really mean, "I don't have enough energy"?? @drmeghanwalker has said this in the past and it really resonated with me.  How often when you say "I don't have enough time," does it really mean that you don't have enough ENERGY to prioritize what you want to do and who you want to be?⁠⠀
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Our talk on the Top 5 Ways to Boost Your Energy may be full, but we would still love to see you at the open house where you can have a chance to speak with any of our practitioners, check out clean personal care products from @beautycounter with @the.nontoxic.nutritionist, enjoy food from Vegolution, and have a chance to win some amazing door prizes from some of fantastic local, health focused small businesses!⁠⠀
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If you are interested in our talk, please DM us or email us via #linkinbio to get on the wait list (as we are trying to make more spots available!!)⁠⠀
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#justtootired #tiredmom #tiredmama #morenergy #moreenergymorefun #moreenergyplease #energyiseverything #energyisalifestyle #energyiscurrency #afternooncrash #saintjohn #saintawesome #rothesay #allthecoffee #allthecoffeeplease #sosleepy #doitforyourself #mefirst⁠⠀

Does "I don't have enough time," really mean, "I don't have enough energy"?? @drmeghanwalker has said this in the past and it really resonated with me.  How often when you say "I don't have enough time," does it really mean that you don't have enough ENERGY to prioritize what you want to do and who you want to be?⁠⠀ ⁠⠀ Our talk on the Top 5 Ways to Boost Your Energy may be full, but we would still love to see you at the open house where you can have a chance to speak with any of our practitioners, check out clean personal care products from @beautycounter with @the.nontoxic.nutritionist , enjoy food from Vegolution, and have a chance to win some amazing door prizes from some of fantastic local, health focused small businesses!⁠⠀ ⁠⠀ If you are interested in our talk, please DM us or email us via #linkinbio to get on the wait list (as we are trying to make more spots available!!)⁠⠀ ⁠⠀ #justtootired #tiredmom #tiredmama #morenergy #moreenergymorefun #moreenergyplease #energyiseverything #energyisalifestyle #energyiscurrency #afternooncrash #saintjohn #saintawesome #rothesay #allthecoffee #allthecoffeeplease #sosleepy #doitforyourself #mefirst ⁠⠀ - 2 hours ago

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Sometimes we aren’t sure if we are ready to start something so we say “later” or “soon” but then we never get to it. We make excuses to keep pushing it off to make the decision later. Sometimes we just need to take the leap to find out if we can do it or not.
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When life throws things at us, we are never ready, but somehow we find a way to make it work because it’s what we need to do. Do you need to take care of your health? Do you need a change? Do you need to be healthier for your future? Do you need to stop complaining and do something about it?
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I stopped making excuses. Will you?!
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#noexcusenovember #stopmakingexcuses #doitforyourself #doitfortourhealth #loveyourbody #notperfect #healthy #healthierchoices #healthierlifestyle #iwantomakeadifference #usa #canada #uk #hudsoncounty #westnewyork #northbergen #secaucus #letsdothis

Sometimes we aren’t sure if we are ready to start something so we say “later” or “soon” but then we never get to it. We make excuses to keep pushing it off to make the decision later. Sometimes we just need to take the leap to find out if we can do it or not. 🤚🏼 When life throws things at us, we are never ready, but somehow we find a way to make it work because it’s what we need to do. Do you need to take care of your health? Do you need a change? Do you need to be healthier for your future? Do you need to stop complaining and do something about it? 🤚🏼 I stopped making excuses. Will you?! 🤚🏼 #noexcusenovember #stopmakingexcuses #doitforyourself #doitfortourhealth #loveyourbody #notperfect #healthy #healthierchoices #healthierlifestyle #iwantomakeadifference #usa #canada #uk #hudsoncounty #westnewyork #northbergen #secaucus #letsdothis - 2 hours ago

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For #theMINDmovement Mental Health Accountability Challenge, I’ve set the intention to run a half marathon AND to motivate all of you to join me in prioritizing Movement-Intention-Nourishment-Deep Connection over the holidays. Have you set your intention? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tell me in the comments below to be entered for this week’s giveaway: a December membership to @trufusion_summerlin!
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#theMINDmovement is not sponsored or affiliated with instagram. To enter, follow specific instructions in posts or story or post your use of Movement Intention Nourishment and Deep Comment with the tags @lindsey_paoli AND #theMINDmovement. There are no limits on daily posts and each tag counts as an entry. The following sponsors are participating in giveaways: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@aestheticmedicine_lv 
@skin_by_mikaela 
@milaaesthetics
Light Nightclub 
@greensnproteins 
@fit_mommy7790 
@cocoonthego 
@fueling.former.athletes
@mindbodysouldez 
@kellycardenas
@brooklyncardenas 
The Sophisticated Edit @ashleylcollins 
@mrbradsingletary
@topgolflasvegas 
@haemadebaby ⠀

For #theMINDmovement Mental Health Accountability Challenge, I’ve set the intention to run a half marathon AND to motivate all of you to join me in prioritizing Movement-Intention-Nourishment-Deep Connection over the holidays. Have you set your intention? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me in the comments below to be entered for this week’s giveaway: a December membership to @trufusion_summerlin ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theMINDmovement is not sponsored or affiliated with instagram. To enter, follow specific instructions in posts or story or post your use of Movement Intention Nourishment and Deep Comment with the tags @lindsey_paoli AND #theMINDmovement . There are no limits on daily posts and each tag counts as an entry. The following sponsors are participating in giveaways: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @aestheticmedicine_lv @skin_by_mikaela @milaaesthetics Light Nightclub @greensnproteins @fit_mommy7790 @cocoonthego @fueling.former.athletes @mindbodysouldez @kellycardenas @brooklyncardenas The Sophisticated Edit @ashleylcollins @mrbradsingletary @topgolflasvegas @haemadebaby ⠀ - 3 hours ago

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