Pumpkin spice and everything nice!
These frightening orange blobs appear around this time every year, but what might be even more frightening than the ghoulish faces often carved into them is the powerful punch of health goodness they can provide!
They’re packed with vitamin A and C, antioxidants that can reduce inflammation and the risk of cancer, minerals to refresh you skin, lutein and zeaxanthin to protect your eyesight and their high fibre and low calorie content make them ideal for the weight conscious!
So head on over to your nearest pumpkin patch (supermarket) and grab yourself some of these decoration-worthy superfoods!
Let’s carve out some fun!
Your Friendly Neighbourhood House Call Doctors 🎃🎃🎃 #rescusg #rescutotherescue - 50 minutes ago