Over the past three years I've learned a lot from all the coaches, past and present @primal_strength_movement. I'll continue to learn and continue to ask questions. I like to understand what I'm doing and why, it helps keep me on track.
The biggest thing I have learnt from them all though is this. Or that. The picture. All the best intentions in the world will not get you the results you desire.
Only turning up and putting the effort in will do that. The more effort the better the results. Work hard enough and your results will be ok. Work harder than average and your results will be better than average. Work harder than everyone else and your results will be better than everyone else's.
I'm getting older but I still try and train harder than everyone else. I can't lift as much as sum. I can't run as far or as quick. I'm not as flexible or agile. I will always give maximum effort. Why would you not?
#EffortNotIntentions - 3 days ago