Treat yourself to one of our seasonal flavored kavas before we run out! 🎄🙌🏻 Mention this post for a FREE drink with your first visit ⭐️ - 5 hours ago
Rally Point Recovery is here and we're starting out with massage therapy with a 20% discount for the rest of the year!⠀
Let's do a little Q&A with our in-house massage therapist Carrie.⠀
Q: Why should I get massage therapy? A: How can Massage therapy after exercise can enhance the recovery process.⠀
Q: I already rest on the weekends, what else do I need to do? A: Allowing the body rest is key and a good routine, but massage therapy will make the healing process go faster by improving blood circulation and the flow of nutrients throughout the body.⠀
Q: How does massage therapy speed up my recovery? A: Massage affects the body by decreasing tightness in the muscles allowing you to regain full range of motion.
Sign up using the link in our bio ⠀
#crossfit#crossfitRPE#crossfitFamily#crossfitCommunity#fitlife#motivation#fitness#workout#healthylife#strength#bemorehuman#crossfitgoals#health#nutrition#dailyrally#alexsays#northbrook#deerfield - 5 hours ago
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